Quinoa and Brown Rice Bowl from Panda Express: Allergens, Calories, Fats

Discover potential allergens in Panda Express Quinoa and Brown Rice Bowl. Stay informed about ingredients and allergens before enjoying your meal.

74

gr.

Carbohydrates

4

gr.

Sugar

19

gr.

Fats

11

gr.

Proteins

420

Calories

What is Quinoa and Brown Rice Bowl from Panda Express?

The Quinoa and Brown Rice Bowl from Panda Express is a menu item that combines nutrient-rich quinoa with hearty brown rice. This dish aims to provide a healthier alternative to traditional rice options. Quinoa, known for its protein content and array of vitamins and minerals, pairs well with the fiber and complex carbohydrates found in brown rice. Together, they create a satisfying base that can be topped with various Panda Express entrees, such as orange chicken, beef and broccoli, or tofu. This bowl is designed to offer both nutrition and flavor, catering to those who are seeking a wholesome meal option.
Overview

If you’re a fan of Panda Express and looking to try their Quinoa and Brown Rice Bowl, this information will be really useful for you. Here, you’ll find details about potential allergens in the dish, its nutritional content, and what steps to take if you accidentally consume something you’re allergic to. Whether you’re managing a food allergy or just curious about what’s in your meal, this guide has got you covered.

Allergens in the Quinoa and Brown Rice Bowl from Panda Express

Soy

The Quinoa and Brown Rice Bowl from Panda Express contains soy as an allergen, which is derived from the use of soy sauce or other soy-based ingredients commonly used in the preparation of this dish.

Wheat

The Quinoa and Brown Rice Bowl from Panda Express includes wheat as an allergen, making it unsuitable for those with wheat allergies.

Gluten

This Quinoa and Brown Rice Bowl from Panda Express contains gluten, a protein found in wheat, barley, and rye, which can cause adverse reactions in individuals with gluten sensitivity or celiac disease.

This dish from Panda Express may contain gluten due to potential cross-contamination, despite its base ingredients being naturally gluten-free. It's crucial for those with celiac disease or gluten sensitivity to exercise caution.

The Quinoa and Brown Rice Bowl from Panda Express contains soy, a common allergen.

The Quinoa and Brown Rice Bowl from Panda Express may contain gluten due to cross-contamination, and soy due to certain seasonings or sauces used. Always check for potential allergens or consult with the restaurant directly.

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Emergency Response: What to Do If You Have an Allergic Reaction to a Quinoa and Brown Rice Bowl from Panda Express?

Recognize the Symptoms

 

If you have consumed the Quinoa and Brown Rice Bowl from Panda Express and know that you are allergic to one of the ingredients, it is crucial to first identify the symptoms of an allergic reaction, which may include:

  • Hives or rashes
  • Swelling of the lips, face, or throat
  • Difficulty breathing
  • Stomach pain, vomiting, or diarrhea
  • Dizziness or fainting

 

Immediate Actions

 

  • Stay Calm: It's easier to manage the situation if you're composed.
  • Eliminate Exposure: Stop eating the food immediately to prevent further intake of the allergen.

 

Administer Medication

 

  • Antihistamines: If your reaction is mild, taking an over-the-counter antihistamine can help alleviate symptoms.
  • Epinephrine: For severe allergic reactions (anaphylaxis), use an epinephrine auto-injector (such as EpiPen) immediately. Follow the instructions and inject it into your outer thigh.

 

Seek Medical Attention

 

  • Call Emergency Services: If you have used an epinephrine auto-injector or are experiencing severe symptoms, call 911 or your local emergency number immediately.
  • Visit the Doctor: Even if symptoms subside after taking medication, visiting a healthcare professional is crucial to ensure no delayed or secondary reactions occur.

 

Monitor Symptoms

 

  • Observation: If symptoms are mild and you're not heading to the emergency room, keep a close eye on any developments for at least 4-6 hours.
  • Follow-Up Care: Schedule an appointment with your allergist to discuss the incident and adjust your allergy management plan if necessary.

 

Learn and Prevent

 

  • Read Labels: Always check food labels for allergen information to prevent future incidents.
  • Inform Others: Notify the staff at restaurants about your food allergies to ensure they can take precautions when preparing your meal.

 

Explore Curex

 

Consider researching and consulting with healthcare professionals about Curex, a leading allergy immunotherapy company. Curex specializes in customized treatments for long-term allergy relief through various methods, including sublingual immunotherapy (SLIT), which can safely and effectively reduce sensitivity to allergens over time.

For more information, visit the Curex and discuss these options with your allergist to determine if allergy immunotherapy is suitable for you.

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