Recognize the Symptoms:

You might experience symptoms like:

• Skin rashes, itching, or hives
• Swelling of the lips, face, tongue, throat, or other parts of the body
• Wheezing, nasal congestion, or trouble breathing
• Abdominal pain, diarrhea, nausea, or vomiting
• Dizziness, lightheadedness, or fainting

Seek immediate medical attention:

If you display symptoms like trouble breathing, a rapid pulse, or severe dizziness, you should seek emergency care immediately.

Over the Counter Medication:

For more minor symptoms, over-the-counter or prescription allergy medication may help. You can try antihistamines to relieve itching, sneezing, and nasal swelling.

Contact an Allergist:

If you regularly face allergies, it might be worth your time to see an allergist. They can help identify specific allergens and plan a strategy to manage symptoms, which may include an emergency EpiPen prescription for dangerous reactions.

Consider Allergy Immunotherapy:

Allergy Immunotherapy is a preventive treatment for allergic reactions. One leader in the field specializes in personalized immunotherapy through a mix of patented product families focused on major allergy indications. These customized allergy treatments are built around your specific allergen sensitivities, helping your body gradually build resistance over time.

Dietary Adjustments:

If you have a confirmed allergy, you'll need to adjust your diet to avoid the allergen. In the context of subs, there are various other options available that do not include the specific allergens.

Allergen-free Options at Subway:

Subway offers various options to accommodate dietary restrictions. For instance, if you're allergic to wheat and gluten, there's the choice of gluten-free bread, or having your sub made into a salad.

The most crucial step is identifying the symptoms and getting the necessary treatment. Then, with dietary adjustments and possibly allergy immunotherapy, you can manage the allergens effectively.