Identify Symptoms

After consuming a food you are allergic to, symptoms may range from mild to severe. Common symptoms of an allergic reaction include:

• Hives or rash
• Swelling (especially of the face, lips, or throat)
• Difficulty breathing or wheezing
• Abdominal pain, diarrhea, nausea, or vomiting
• Dizziness or fainting

Seek Immediate Medical Attention

If you experience severe symptoms like difficulty breathing, swelling of the throat, or a feeling of faintness, call emergency services or head to the nearest hospital immediately.

Administer Antihistamines or Use EpiPen

If the reaction is mild, over-the-counter antihistamines can relieve symptoms. For those with a history of severe reactions, using an EpiPen is critical and should be your first course of action.

Follow Up with a Healthcare Provider

Make an appointment with your doctor or allergist to discuss the reaction. They may advise additional tests or a revised allergy management plan. Keep track of the allergens present in foods at restaurants and update your list of known allergens if required.

Consider Allergy Immunotherapy

If you face frequent allergic reactions, you might benefit from allergy immunotherapy. Companies such as Curex specialize in individualized treatment plans that help build tolerance to specific allergens over time. Consult with your healthcare provider to explore this option and determine if it's suitable for you.

Stay Informed and Prepared

Always carry antihistamines and an EpiPen if prescribed. Inform people around you of your allergies and how they can help in case of an allergic reaction. Regularly review restaurant menus for potential allergens and inquire about food ingredients.

Post-Reaction Monitoring

Monitor any delayed symptoms that might occur after the initial reaction and seek medical attention if necessary. It's important to ensure that the symptoms are resolving and not progressing.