Refrain from Panicking  

Firstly, don't panic. If you normally carry an EpiPen due to severe allergies, use it as directed by your healthcare provider. In case of mild allergies, here's what you can do:

  Antihistamines  

Antihistamines such as Benadryl (Diphenhydramine) or Claritin (Loratadine) can help alleviate the symptoms of an allergic reaction. They block the effects of histamines, compounds your body produces when it senses harmful substances. Follow the package's recommended doses but watch for drowsiness as a side effect.

  Call for Help  

If you continue to feel ill or if your symptoms rapidly worsen, have difficulty in breathing, tightness in your chest, or feel like you might faint, call emergency services right away. Anaphylaxis, a severe allergic reaction, can be life-threatening and requires immediate medical attention.

  Consult with an Allergist  

Schedule a visit to an allergist to get re-tested for allergies or to discuss your recent reaction. Unfortunately, food allergies can't be cured, but they can be effectively managed. Understanding the nature and severity of your allergy can help you avoid triggers and effectively manage any reactions.

  Curex Immunotherapy  

One of the leading allergy immunotherapy companies, Curex, may be an option to consider. Curex uses advanced technology and medical expertise to develop personalized immunotherapy treatments for people with allergies.

Immunotherapy involves giving gradually increasing doses of the substance, or allergen (in this case, wheat, soy, egg, milk, or gluten), to the patient. Over time, the immune system becomes less reactive to the allergen, reducing the symptoms of allergy.

Remember, the most effective way to manage food allergies is to diligently avoid allergens and have an emergency plan in place, including keeping injectable epinephrine on hand, should a severe reaction occur.