Shellfish-Free Oyster Stew Recipe (Dairy Free, Gluten Free)

Discover a delicious and allergy-free oyster stew recipe, perfect for everyone to enjoy a savory and comforting meal without worry.

20

gr.

Carbohydrates

6

gr.

Sugar

20

gr.

Fats

4

gr.

Proteins

260

Calories

Shellfish-Free Oyster Stew Recipe (Dairy Free, Gluten Free)

Creating an allergen-free dish can be challenging due to the wide range of possible allergens. This oyster stew recipe avoids the top 14 allergens: peanuts, tree nuts, milk, eggs, wheat (gluten), soy, fish, shellfish, sesame seeds, celery, mustard, lupin, sulphur dioxide (sulfites), and mollusks. Note that since the dish traditionally contains oysters, an alternative ingredient is suggested for those who are allergic.

Servings: 4

Prep Time: 15 minutes

Total Time: 30 minutes

Rating: 5.0 from 32 votes

 
Equipment
 

  • Medium saucepan
  • Stirring spoon
  • Chopping board and a knife
  • Blender or immersion blender (optional)

 
Ingredients
 

  • Base:
    • 2 tbsp olive oil
    • 1 medium onion, finely chopped
    • 2 cloves garlic, minced
    • 2 cups vegetable broth (ensure allergen-free)
  • Creaminess:
    • 1 cup coconut milk (ensure no cross-contamination for coconut allergies)
  • Substitute for Oysters:
    • 1 cup shiitake mushrooms, sliced (provides a similar umami flavor)
  • Seasoning:
    • 1 tsp sea salt
    • 1/2 tsp ground black pepper
    • 1 tbsp fresh parsley, chopped
    • 1 tsp smoked paprika
  • Optional Garnish:
    • Chopped chives

 
Instructions
 

  • In a medium saucepan, heat olive oil over medium heat.
  • Add finely chopped onion and sauté until translucent, about 5 minutes.
  • Stir in minced garlic and sliced shiitake mushrooms. Cook until mushrooms are soft, about 3 more minutes.
  • Add vegetable broth and bring to a boil. Lower the heat and simmer for about 10 minutes.
  • Pour in the coconut milk and season with sea salt, ground black pepper, fresh parsley, and smoked paprika. Stir well to combine.
  • Optional: For a smoother texture, use a blender or immersion blender to blend the stew until creamy.
  • Ladle the stew into bowls and garnish with chopped chives if desired.
  • Serve hot and enjoy your allergen-free oyster-free stew!

 
Notes
 

  • Allergen Avoidance: Make sure all ingredients, including broth and coconut milk, are certified allergen-free from cross-contaminations that worry you specifically.
  • Nutrition: This recipe is free from the top 14 allergens; make adjustments based on individual sensitivity.

Want to enjoy your favorite foods without allergy hassles? Try immunotherapy with Curex!

Take a Quiz

Our team is here to help!

Dr. Neeta Ogden, MD

Curex is poised to revolutionize the way allergies are treated in America, expanding access to clinical care and treatments that can meaningfully improve patients quality of life.

Dr. Ravi Patel, VP Telemedicine

At Curex, our mission is to help people improve their health and quality of life by understanding their allergies and treating them at their source.We provide more than individualized prescription treatments; we provide individualized care.

Jill Hamburg, PA - C

Immunotherapy made simple.  We enable patients to receive personalized allergy care on their own time. No more waiting rooms.

Dr. Chet Tharpe, Medical Director

Curex has set the standard for the virtual allergy experience. From the comfort of their home, patients nationwide are able to receive a personalized treatment plan from an experienced clinician, aimed at treating the source of their allergies, not just the symptoms.

Kayla Mardaga, NP

Curex offers convenient at-home allergy testing options. Our goal is to determine if a patient would benefit from immunotherapy and then customize a treatment plan that can reduce both the symptoms and the reliance on allergy medications.

We love helping people!

Allie, Nevada

five stars

"I have two cats I can finally cuddle!"

Cat and dog allergies

Zachary, Texas

five stars

“I can breathe through my nose for the first time in like 20 years!"

dust allergy
mold allergy

Dust and mold allergies

Erika, New York

five stars

“I've noticed less sneezing and shortness of breath.”

tree allergy
grass allergy

Tree and grass allergies

Richard, Texas

five stars


I love the convenience!

tree allergy

Tree and cat allergies

Oyster stew Recipe Troubleshooting

Why is the stew too thin after simmering?

 

Reasons for Thin Stew

 

  • Insufficient Thickening Agents: Lack of use or an inadequate amount of thickening agents like flour, cornstarch, or roux can result in a thinner stew.
  • Overuse of Liquid: Adding too much broth, water, or stock beyond the recommended quantity dilutes the stew, making it thinner.
  • Insufficient Simmering Time: Shortening the simmering time can prevent the stew from reducing adequately, keeping it thin.
  • Inappropriate Ingredients: Using ingredients high in water content, such as certain vegetables, can release excess liquid into the stew.
  • Lid On: Cooking with the lid on traps steam, preventing reduction and concentration of flavors, and subsequently leads to a thinner consistency.

 

What makes the stew taste bland or lacking flavor?

 

Factors that May Cause a Stew to Taste Bland or Lack Flavor

 

  • Insufficient Seasoning: Not using enough salt, pepper, or other seasonings can make the stew taste flat. Seasonings enhance the natural flavors of the ingredients.
  • Lack of Aromatics: Omitting elements such as onions, garlic, and herbs can lead to a stew lacking in depth and aroma.
  • Insufficient Browning: Brown your meats and possibly vegetables beforehand. This caramelization adds depth and complexity to the stew's flavor.
  • Overwatering: Adding too much liquid can dilute flavors. Ensure there's a good ratio of ingredients to liquid for a richer taste.
  • Short Cooking Time: Stews require time for flavors to meld. Rushing the cooking process can prevent flavors from developing fully.
  • Not Adjusting Acidity: Sometimes adding an acid like vinegar or citrus can brighten flavors that seem dull or flat.
  • Skipping Broth or Stock: Using water instead of broth reduces the stew's flavor base. Always opt for a quality stock or broth where possible.
  • Absence of Umami: Ingredients like mushrooms, tomatoes, or soy sauce can add umami and elevate the stew's taste.

Why are the mushrooms not softening properly?

 

Possible Reasons Why Mushrooms Are Not Softening Properly

 

  • High Heat: Cooking mushrooms on too high a heat can cause them to cook unevenly, resulting in a tough texture.
  • Moisture Level: Mushrooms contain a lot of water, and overcrowding them in the pan can trap moisture and prevent proper softening.
  • Cooking Time: Insufficient cooking time may not allow the mushrooms to become tender. They need enough time to release their water and soften.
  • Type of Mushroom: Some mushroom varieties, like shiitake, have denser textures and require longer cooking times.
  • Age of Mushrooms: Older mushrooms can become tough, as their cellular structure breaks down over time. Fresher mushrooms tend to soften more easily.
  • Slicing Thickness: If mushrooms are sliced too thickly, they may take longer to cook through and soften.
  • Low Fat Content: Using a minimal amount of fat may prevent mushrooms from absorbing enough heat to soften.
  • Pan Material: Certain cookware materials can affect how evenly mushrooms cook, leading to inconsistent texture.

 

What results in a gritty texture in the stew?

 

Causes of Gritty Texture in Stew

 

  • Improperly Washed Ingredients: Dirt or sand from vegetables, especially greens or leeks, can lead to a gritty texture if not thoroughly cleaned.
  • Improperly Cooked Beans or Grains: Undercooked beans or grains can retain a gritty feel if they haven't softened completely.
  • Incorporation of Coarse Spices: Spices like coarsely ground black pepper can give an unwanted gritty sensation if not used judiciously.
  • Old or Expired Ingredients: Using old rice, lentils, or grains that have lost quality can lead to a gritty texture.
  • Residual Sediment from Stock or Broth: Homemade stocks and broths can sometimes carry sediment if not strained properly.

 

Why does the stew have a curdled appearance?

 

Reasons for Curdled Appearance in Stew

 

  • Temperature Changes: Rapid changes in temperature, such as adding cold liquid to a hot stew, can cause proteins to coagulate, resulting in a curdled look.
  • Acidic Ingredients: Ingredients like tomatoes or vinegar can cause dairy to curdle if they are not appropriately balanced or added at the correct time.
  • Dairy Added Too Quickly: Adding milk or cream directly into a hot stew can lead to curdling. It's best to gently stir in dairy at the end over low heat.
  • Improper Mixing: If ingredients are not mixed sufficiently, or if thickening agents like flour are not dissolved properly, it can lead to a curdled texture.
  • Expired Ingredients: Using expired or partially spoiled ingredients, particularly dairy, can result in a curdled appearance.

 

What causes the garnish to lose its color quickly?

 

Causes of Garnish Color Loss

 

  • Exposure to Air: Oxygen can lead to oxidation, which causes some garnishes, like herbs, to brown and lose color.
  • Heat: High temperatures can degrade the chlorophyll in green garnishes, causing them to lose their vibrant color.
  • Moisture Loss: Dehydration can make garnishes look faded or shriveled, as they lose their natural moisture content.
  • Acidic Ingredients: Acids can alter the pH level and affect the pigments in garnishes, leading to color changes.
  • Light Exposure: Direct sunlight or strong artificial light can bleach the color out of garnishes over time.

 

Schedule Now - 49$

Review your allergy test results with a Curex allergist.

woman laying on a field of grass smiling
How to Make This Oyster stew Recipe Vegan?

 

How to Make This Oyster Stew Recipe Vegan

 

  • Base:
    • Replace butter with 2 tbsp olive oil
    • Use 1 medium onion, finely chopped
    • 2 cloves garlic, minced
    • Use 2 cups vegetable broth
  • Creaminess:
    • Substitute heavy cream with 1 cup coconut milk or any plant-based milk
  • Oyster Substitute:
    • Replace oysters with 1 cup shiitake mushrooms, sliced for umami flavor
  • Seasoning:
    • 1 tsp sea salt
    • 1/2 tsp ground black pepper
    • 1 tbsp fresh parsley, chopped
    • 1 tsp smoked paprika
  • Optional Garnish:
    • Chopped chives

 

Instructions

 

  • In a medium saucepan, heat olive oil over medium heat.
  • Add finely chopped onion and sauté until translucent, about 5 minutes.
  • Stir in minced garlic and sliced shiitake mushrooms. Cook until mushrooms are soft, about 3 more minutes.
  • Add vegetable broth and bring to a boil. Lower the heat and simmer for about 10 minutes.
  • Pour in the coconut milk and season with sea salt, ground black pepper, fresh parsley, and smoked paprika. Stir well to combine.
  • Optional: For a smoother texture, use a blender or immersion blender to blend the stew until creamy.
  • Ladle the stew into bowls and garnish with chopped chives if desired.
  • Serve hot and enjoy your vegan oyster stew!

 

Notes

 

  • Allergen Avoidance: Make sure all ingredients, including broth and coconut milk, are certified allergen-free from cross-contaminations that concern you specifically.
  • Nutrition: This recipe is free from animal products; ensure individual ingredient adjustments are made if needed.

Simple Changes, Stunning Results—Combine Your Diet with Our Weight Loss Medication

Learn More

Overview

How to Make This Oyster stew Recipe Vegan?

Oyster stew Recipe Troubleshooting

Allergy Free Oyster stew FAQ

Why is the stew too thin after simmering?

What makes the stew taste bland or lacking flavor?

Why are the mushrooms not softening properly?

What results in a gritty texture in the stew?

Why does the stew have a curdled appearance?

What causes the garnish to lose its color quickly?

We Treat Food, Indoor & Outdoor Allergies

tree allergy
Tree Pollens
maple leaf icon
Weed Pollens
Cat Allergies
Dog Allergies
insect icon
Dust Mites
mold allergy
Molds
Food Allergies

Creating an allergen-free dish can be challenging due to the wide range of possible allergens. This oyster stew recipe avoids the top 14 allergens: peanuts, tree nuts, milk, eggs, wheat (gluten), soy, fish, shellfish, sesame seeds, celery, mustard, lupin, sulphur dioxide (sulfites), and mollusks. Note that since the dish traditionally contains oysters, an alternative ingredient is suggested for those who are allergic.

Servings: 4

Prep Time: 15 minutes

Total Time: 30 minutes

Rating: 5.0 from 32 votes

 
Equipment
 

  • Medium saucepan
  • Stirring spoon
  • Chopping board and a knife
  • Blender or immersion blender (optional)

 
Ingredients
 

  • Base:
    • 2 tbsp olive oil
    • 1 medium onion, finely chopped
    • 2 cloves garlic, minced
    • 2 cups vegetable broth (ensure allergen-free)
  • Creaminess:
    • 1 cup coconut milk (ensure no cross-contamination for coconut allergies)
  • Substitute for Oysters:
    • 1 cup shiitake mushrooms, sliced (provides a similar umami flavor)
  • Seasoning:
    • 1 tsp sea salt
    • 1/2 tsp ground black pepper
    • 1 tbsp fresh parsley, chopped
    • 1 tsp smoked paprika
  • Optional Garnish:
    • Chopped chives

 
Instructions
 

  • In a medium saucepan, heat olive oil over medium heat.
  • Add finely chopped onion and sauté until translucent, about 5 minutes.
  • Stir in minced garlic and sliced shiitake mushrooms. Cook until mushrooms are soft, about 3 more minutes.
  • Add vegetable broth and bring to a boil. Lower the heat and simmer for about 10 minutes.
  • Pour in the coconut milk and season with sea salt, ground black pepper, fresh parsley, and smoked paprika. Stir well to combine.
  • Optional: For a smoother texture, use a blender or immersion blender to blend the stew until creamy.
  • Ladle the stew into bowls and garnish with chopped chives if desired.
  • Serve hot and enjoy your allergen-free oyster-free stew!

 
Notes
 

  • Allergen Avoidance: Make sure all ingredients, including broth and coconut milk, are certified allergen-free from cross-contaminations that worry you specifically.
  • Nutrition: This recipe is free from the top 14 allergens; make adjustments based on individual sensitivity.

What makes Curex the top choice

Over 50,000 Users Choose Curex

Curex has more satisfied customers than any other telemedicine clinic. Our clinical team delivers great outcomes to allergy patients in every U.S. state.
woman talking to doctor on computer

Curex is the only online allergy clinic accepting insurance

Our insurance network is growing everyday so you can get the most affordable treatment available.
female approaching another female

High quality testing

Curex uses hospital-grade allergy tests that are covered by insurance. This means better treatment, lower costs and no need to re-test!
male medical practitioner smiling

Treatment prescribed
by clinician

1
right line icon
Curex packaging

Clinicaly made allergen extracts are customized for your allergies

2
right line icon
insect icon
grass icon
man opening Curex packaging

Your immune system gets desensitized to allergens, giving you long-term relief.

3

Benefits of Curex

At-home treatment

Apply treatments in minutes from the comfort of your own home with under-the-tongue applications instead of shots or pills

5-30x higher cumulative dose vs allergy shots

Sublingual immunotherapy delivers a higher dose of allergens over the course of treatment.

Potential for results in as few as 6 months

Individual results vary but some users have reported a noticeable difference in as few as 6-12 months since starting treatments

Excellent safety profile

Studies that have been reviewed by certified physicians show that sublingual immunotherapy is a safe treatment option

FAQs

Made in Webflow