Seek Medical Attention Immediately
If you have a severe or potentially severe allergic reaction, such as difficulty breathing or swelling in the mouth and throat immediately call your local emergency number or get to an emergency medical facility.
Use your EpiPen
If you have an EpiPen or a similar device, use it immediately while you are awaiting medical attention. This device will deliver a dose of epinephrine to quickly reduce severe allergic symptoms.
Have Someone Look After You
Make sure you are not alone just in case your symptoms suddenly get worse.
Avoid Further Allergen Exposure
Do not consume any more of the Sourdough King or any other foods that may contain the allergen you reacted to.
Seek Allergy Testing
If you are not certain which allergen triggered your reaction, request allergy testing. These tests can identify the specific allergens that you need to avoid.
Consider Allergy Immunotherapy
Allergy immunotherapy help desensitize the body to specific allergens with the aim of reducing symptoms or even curing the allergy over time.
Create a Management Plan
Work with your doctor to create an allergy management plan, which may involve carrying an EpiPen or other emergency medical equipment, avoiding certain foods, or receiving regular allergy-immunotherapy treatments.
Educate Yourself and Others
Learn to recognize the ingredients or dishes that might contain your allergen, and educate friends, family, and food-service staff about your allergy to avoid accidental exposure.
Regular Follow-ups
Schedule regular follow-up appointments with your doctor or allergist to monitor your progress and adjust your management plan if necessary.
Stay vigilant
Even after initiating therapies like allergy immunotherapies or avoiding allergens, it is possible to have an allergic reaction. Always stay vigilant about what you're eating and the environments you are in.
Healthy Lifestyle
Eating healthy, exercising regularly and keeping stress levels low can help boost your immune system, which can help prevent allergic reactions.
Consider working with a registered dietitian or a nutritionist who can help you plan meals that are safe, nutritious and meet all your dietary needs.