Steak & Cheese Sub from Subway: Allergens, Calories, Fats

Discover what allergens are in Subway's Steak & Cheese Sub. Get detailed info to ensure safe and enjoyable eating experiences.

48

gr.

Carbohydrates

8

gr.

Sugar

25

gr.

Fats

39

gr.

Proteins

380

Calories

What is Steak & Cheese Sub from Subway?

The Steak & Cheese Sub from Subway is a sandwich made with thin slices of tender, juicy 100% Canadian steak, topped with a layer of melted cheese. It is typically served on freshly baked bread and can be customized with various vegetables, condiments, and sauces according to the customer's preference. This sub is part of Subway’s famous and standard menu and is one of the most ordered items.
Overview

Dive into this handy guide for information about different allergens, nutritional breakdown and appropriate responses in case of an allergic reaction to the Steak & Cheese Sub from Subway. This comprehensive resource will help you understand your food better, make healthier choices and deal with potential allergens effectively and safely. Getting well acquainted with your food has never been so easy!

Allergens in the Steak & Cheese Sub from Subway

Wheat

The Steak & Cheese Sub from Subway contains wheat. This is often found in the bread, wrap, or any sauces and fillings that may be used in the sub. People with wheat allergies or intolerances should avoid this dish or ask for modifications such as using gluten-free bread.

Soy

Soy is present in the Steak & Cheese Sub from Subway as it is used in the preparation of the steak, bread, and certain sauces. It is a common allergen that can cause reactions in individuals with a soy allergy.

Milk

The Steak & Cheese Sub from Subway contains milk. This ingredient can trigger allergic reactions in individuals who are allergic or intolerant to milk and its derivatives. It's likely present in the cheese used in the sub, and possibly other ingredients depending on how the food is prepared. Always check with the restaurant for specific allergen information.

Gluten

The Steak & Cheese Sub from Subway may contain gluten, which is a protein composite found predominantly in wheat and related grains. It is a potential allergen and can cause reactions in individuals with celiac disease or gluten sensitivity.

Mustard

Mustard is an allergen that can be found within the Steak & Cheese Sub from Subway. It may be used for flavoring the meat or incorporated within some condiments and sauces of the sub. Those allergic to mustard should be cautious when ordering this sandwich.

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Emergency Response: What to Do If You Have an Allergic Reaction to a Steak & Cheese Sub from Subway?

 

Immediate Steps

If you experience symptoms of an allergic reaction like swelling, itching, difficulty in breathing, or hives after consuming a Steak & Cheese Sub from Subway, you should consider these steps to control the situation:

 

Seek Medical Attention

If your symptoms are severe, such as breathing difficulties or lightheadedness, call emergency services immediately. Allergic reactions can be life-threatening.

 

Take Over-The-Counter Medication

For mild symptoms like itching or swelling, take over-the-counter (OTC) antihistamines. They can help reduce the symptoms. But remember, this should not replace comprehensive medical treatment.

 

Remove Exposure

Avoid consumption of any more of the food item once you realize it might be causing an allergic reaction.

 

Long Term Management

To prevent future allergic reactions, consider the following:

 

Get an Allergy Test

You may not always know what specific allergens are causing your allergic reactions. Consider getting tested to pinpoint your exact allergies.

 

Use Allergy Cards

Allergy cards are beneficial for people with food allergies. They detail what allergens you need to avoid, and can be shown to food service employees when ordering food.

 

Keep Emergency Medication Handy

Your doctor may prescribe an epinephrine auto-injector for severe allergies which needs to be carried wherever you go.

 

Stay Informed About Product Ingredients

Stay informed about the ingredients of the food you consume at restaurants and the food you buy from the grocery store.

 

Getting Professional Help

If you're experiencing frequent allergic reactions from a range of foods containing different allergens, it is worth considering consulting an allergy immunotherapy company.

 

About Curex

Curex is a leader in allergy immunotherapy. They work on personalized treatment plans for individuals suffering from allergies. Rather than limiting their focus to managing symptoms, Curex aims to retrain your immune system over time to tolerate allergens better.

The most significant advantage of Curex's approach is that it has long-lasting effects. After you have completed the treatment, you may be able to tolerate the allergens that once caused reactions.

Finally, remember to always pay attention to the food you consume and its ingredients, and consult professionals if your allergies are severely affecting your quality of life.

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Your immune system gets desensitized to allergens, giving you long-term relief.

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