Teriyaki Chicken Bowl from Panda Express: Allergens, Calories, Fats

Find detailed allergen information for the Teriyaki Chicken Bowl from Panda Express, including common allergens and dietary restrictions to help you make informed choices.

85

gr.

Carbohydrates

36

gr.

Sugar

13

gr.

Fats

41

gr.

Proteins

680

Calories

What is Teriyaki Chicken Bowl from Panda Express?

The Teriyaki Chicken Bowl from Panda Express is a popular menu item that features grilled chicken marinated in a teriyaki sauce. The dish typically includes pieces of tender, grilled chicken thigh that are cooked to a slight char, enhancing their flavor. Once cooked, the chicken is sliced and served over a base, which can be either steamed white rice, brown rice, or fried rice, depending on your preference. The meal is topped off with a generous serving of Panda Express's signature teriyaki sauce, a sweet and savory glaze made from soy sauce, sugar, and other seasoning ingredients. Some locations may also offer the bowl with optional vegetables like steamed broccoli or stir-fried veggies, adding a bit of crunch and nutritional variety to the dish. Overall, the Teriyaki Chicken Bowl is a balanced, convenient, and flavorful choice, often enjoyed as a quick and satisfying lunch or dinner option.
Overview

Eating out is fun, but it's important to know what's in your food, especially if you have allergies. This guide will help you understand what’s in the Teriyaki Chicken Bowl from Panda Express. We'll break down its ingredients, share nutrition details, and give you tips on what to do if you have an allergic reaction after eating it. Whether you're watching your diet or have allergies, this information will help you make safe and healthy choices.

Allergens in the Teriyaki Chicken Bowl from Panda Express

Soy

The Teriyaki Chicken Bowl from Panda Express contains soy, a common allergen often found in the sauce and marinade used for flavoring the dish.

Wheat

The Teriyaki Chicken Bowl from Panda Express contains wheat, which may pose an issue for those with wheat allergies. Care should be taken by individuals with gluten sensitivity or celiac disease when consuming this dish.

Gluten

Gluten, a protein found in wheat, is present in the Teriyaki Chicken Bowl from Panda Express due to the use of soy sauce and other potential wheat-based ingredients.

Sesame

The Teriyaki Chicken Bowl from Panda Express may contain sesame, which is a common allergen. Sesame seeds or oils are often used in Asian-inspired dishes for flavor, so it's important for individuals with sesame allergies to be cautious.

Fish

The Teriyaki Chicken Bowl from Panda Express contains fish as an allergen due to its use in the teriyaki sauce, which may include ingredients like fish sauce or other fish-derived components.

Shellfish

The Teriyaki Chicken Bowl from Panda Express contains shellfish allergens, which may include ingredients derived from crustaceans or mollusks used in sauces or seasoning, posing a risk for individuals with shellfish allergies.

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Emergency Response: What to Do If You Have an Allergic Reaction to a Teriyaki Chicken Bowl from Panda Express?

 

Recognize the Symptoms

  • Itching or tingling in the mouth
  • Swelling of the lips, face, tongue, or throat
  • Hives, itching, or eczema
  • Wheezing, nasal congestion, or trouble breathing
  • Abdominal pain, diarrhea, nausea, or vomiting
  • Dizziness, lightheadedness, or fainting

 

Immediate Actions to Take

  • Stop Eating Immediately: As soon as you recognize an allergic reaction, stop consuming the food.
  • Take Antihistamines: For mild symptoms such as itching or mild swelling, over-the-counter antihistamines may help relieve symptoms.
  • Use an EpiPen: If you have a prescribed epinephrine auto-injector (EpiPen), use it immediately if you experience severe symptoms like difficulty breathing, swelling of the throat, or anaphylaxis.

 

Seek Medical Attention

  • Call Emergency Services: If you experience severe symptoms, call 911 or your local emergency number immediately.
  • Visit an ER: Go to the nearest emergency room for immediate treatment, especially if you've used an EpiPen.

 

Long-term Management

  • Identify the Allergen: Determining which specific ingredient caused the allergic reaction can help in avoiding it in the future. Common allergens in Teriyaki Chicken Bowl may include soy, sesame, or gluten.

 

Useful Information About Curex

Curex is a leading allergy immunotherapy company offering treatments and services for managing allergies. They provide personalized care plans to help desensitize your immune system to specific allergens over time. If you frequently experience allergic reactions, consider scheduling a consultation with Curex to discuss long-term solutions for managing and potentially reducing your allergies.

 

Prevent Future Reactions

  • Read Labels and Menus: Always read ingredient labels and restaurant menus carefully to avoid known allergens.
  • Inform Restaurant Staff: When dining out, inform the staff about your allergies to ensure that your meal is prepared safely.
  • Carry Medication: Always have your antihistamines and EpiPen with you in case of accidental exposure.
  • Consider Allergy Immunotherapy: Consult with a specialist to explore allergy immunotherapy options like those offered by Curex, which can help reduce your sensitivity to specific allergens over time.

 

By following these steps, you can better manage allergic reactions and reduce the risk of future incidents.

 

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