Tex Mex Chicken Sub from Subway: Allergens, Calories, Fats

Explore detailed info about allergens found in Subway's Tex Mex Chicken Sub. Make informed dietary choices now!

57

gr.

Carbohydrates

8

gr.

Sugar

6

gr.

Fats

34

gr.

Proteins

420

Calories

What is Tex Mex Chicken Sub from Subway?

The Tex Mex Chicken Sub from Subway is a flavorful sandwich that features tender chicken strips, zesty salsa, and a blend of gooey Monterey cheddar cheese. It may also include other ingredients like lettuce, tomatoes, onions, peppers or other vegetables according to personal preference. The sandwich is typically served on freshly baked bread and can be toasted for a melted finish. However, the availability and exact recipe might vary depending on location.
Overview

Get ready to dive deep into all the essential information about Allergens, Nutrition facts and Protective measures related to Tex Mex Chicken Sub from Subway. This easy-to-understand guide is designed to help you stay informed about potential allergens in this sub, get an in-depth insight about its nutritional values and also guide you on immediate actions to be taken if you unfortunately consume something you're allergic to. Prioritize your health and make informed choices with our detailed insights. Let's get started!

Allergens in the Tex Mex Chicken Sub from Subway

Wheat

The Tex Mex Chicken Sub from Subway contains wheat as one of its ingredients. Wheat is a potential allergen, that can trigger allergic reactions in individuals with wheat allergy or celiac disease. It's present mainly in the bread, but may also be found in other components depending on recipe modifications and preparation methods.

Soy

Soy is an allergen present in the Tex Mex Chicken Sub from Subway. It can be found in various ingredients such as in the chicken, sauces, and the bread. People with soy allergies should avoid this particular sub.

Milk

The Tex Mex Chicken Sub from Subway may contain milk, posing a potential allergen risk for those with lactose intolerance or a milk allergy. This ingredient can be present in forms such as cheese or in the sub's sauce. Individuals allergic to milk should exercise caution when consuming this item.

Egg

The Tex Mex Chicken Sub from Subway may contain traces of egg, either in the bread, sauces, or marinades, that can trigger reactions in people with egg allergies. Please review the ingredients before consumption if you're allergic to eggs.

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Emergency Response: What to Do If You Have an Allergic Reaction to a Tex Mex Chicken Sub from Subway?

 

Identify the symptoms

If you have a food allergy and you accidentally eat a food you are allergic to, such as the allergens in Tex Mex Chicken Sub from Subway, you may experience symptoms such as:

  • Itching or swelling in your mouth
  • Vomiting, stomach cramps or diarrhea
  • Hives or eczema
  • Wheezing or nasal congestion
  • Light-headedness, fainting, or anaphylaxis

If you experience any, particularly the last two, which are severe symptoms, seek medical help immediately, as it could be life-threatening.

 

Take over-the-counter medication

Depending on the severity of your reaction, over-the-counter or prescribed antihistamines may reduce symptoms. These drugs can be taken after exposure to an allergen to control your reaction and help relieve uncomfortable symptoms.

 

Seek Immediate Medical Attention

In case of a severe reaction, you might be having an anaphylactic shock. It is crucial to call your local emergency service immediately or have someone nearby do it.

 

Curex Therapy

If you frequently suffer from food allergies, it's worth considering allergen-specific immunotherapy – also known as allergy shots or desensitization therapy.

Curex's therapy works by gradually exposing your body to increasing doses of the allergen that causes your reactions. Over time, this exposure helps you build up a tolerance to the allergen and reduce your symptoms.

Completion of the treatment involves regular injections over several years. However, the success rate for this treatment is pretty high, making it a promising option if you suffer from severe or frequent food allergies. After the completion of the therapy, you may experience significantly reduced allergic reactions, or even find that your allergies have been completely cured.

 

Consulting a Physician

Ultimately, a conversation with a healthcare provider is the best place to start if you're dealing with food allergies. They can provide a proper diagnosis and discuss potential treatments and strategies, like immunotherapy, to help manage your symptoms.

You could also consider speaking with a dietitian or nutritionist. They can help you revise your diet to avoid allergens, provide alternative food suggestions, and make sure you're getting the nutrients you need.

In conclusion, having food allergies doesn't have to dramatically impact your quality of life. With the right help and management, you can continue to enjoy food while minimizing the risk of allergic reactions.

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Apply treatments in minutes from the comfort of your own home with under-the-tongue applications instead of shots or pills

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Sublingual immunotherapy delivers a higher dose of allergens over the course of treatment.

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Individual results vary but some users have reported a noticeable difference in as few as 6-12 months since starting treatments

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Studies that have been reviewed by certified physicians show that sublingual immunotherapy is a safe treatment option

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