Three Cheese Chicken Sub from Subway: Allergens, Calories, Fats

Discover what allergens are in Subway's Three Cheese Chicken Sub. Stay informed and safe with our comprehensive allergen guide.

48

gr.

Carbohydrates

8

gr.

Sugar

17

gr.

Fats

42

gr.

Proteins

610

Calories

What is Three Cheese Chicken Sub from Subway?

The Three Cheese Chicken Sub from Subway features tender, juicy chicken breast, creamy melted cheese, and your choice of fresh vegetables and condiments. It is served on freshly baked bread. The three types of cheese typically used are American, Monterey Cheddar, and Provolone, but may vary by location or personal preference. Please note that precise ingredients can vary based on individual customization and regional variations in Subway's menu.
Overview

Discover all you need to know about the Three Cheese Chicken Sub from Subway; including allergen details, nutritional information, and useful guidance on what to do if you unintentionally consume something you're allergic to. This easy-to-understand guide is designed to help you make informed food choices, avoid allergic reactions and stay healthy. Empower yourself with knowledge for a safer, tastier dining experience. Enjoy your journey through the layers of this delectable sandwich!

Allergens in the Three Cheese Chicken Sub from Subway

Wheat

The Three Cheese Chicken Sub from Subway may contain wheat, a common allergen known for triggering allergic reactions in certain individuals. This can include symptoms such as skin rash, nausea, respiratory issues, or even anaphylaxis in extreme cases. Wheat is typically found in the bread used in Subway's subs.

Milk

The Three Cheese Chicken Sub from Subway contains milk allergen, which may come from the various cheese types used in the sandwich. Those with a milk allergy or lactose intolerance should be cautious when consuming this item.

Soy

The Three Cheese Chicken Sub from Subway contains soy, a common allergen that can trigger allergic reactions in individuals with soy intolerance or allergy. It may be present in the bread, sauces, or as a component of other ingredients.

Egg

Egg allergen in Subway's Three Cheese Chicken Sub refers to ingredients containing egg present in the sub, which could trigger allergic reactions in individuals with an egg allergy. This can include eggs used directly in the preparation or in sauces and condiments. Always check product labels and consult with staff to ensure food safety.

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Emergency Response: What to Do If You Have an Allergic Reaction to a Three Cheese Chicken Sub from Subway?

 

Recognizing Symptoms

Should you suffer from allergies to one of the ingredients found in Subway's Three Cheese Chicken Sub, namely Wheat, Milk, Soy or Egg, here are some symptoms you might experience:

  • Rashes or hives
  • Nausea or vomiting
  • Diarrhea
  • Stuffy or runny nose
  • Sneezing
  • Shortness of breath
  • Swelling of lips, tongue or throat
  • Anaphylaxis in severe cases

 

Immediate Actions

In case you ate the sub and you have a known allergy to one of the components, take the following measures:

Step 1: Stop eating the sandwich immediately.

Step 2: Drink a lot of water. This can help dilute the allergen.

Step 3: If you have an antihistamine at hand, such as Benadryl, take it according to the recommended dose.

Step 4: Monitor your symptoms carefully.

 

Emergency Cases

In case your reactions are severe or if you’re experiencing difficulty breathing and/or signs of anaphylaxis:

  • Seek immediate medical attention.
  • If you have an EpiPen (epinephrine auto-injector) due to a known severe allergy, administer it right away.
  • Get someone to take you to the ER and dial emergency if you are alone or getting worse.

 

Long-Term Solution

To manage your allergies in a long-term, scientific and sustainable way, consider getting in touch with a top-tier allergy immunotherapy company. Their treatment plans are personalized for every individual, taking into account various factors such as the specific allergen, the severity of the allergy and the person's overall health.

The aim is to help the body's immune system become desensitized to allergens over a period of time. The treatment has been proven to be successful in alleviating the symptoms or even eradicating allergies completely.

One important factor is that these treatment plans are all science-based. They offer solutions for food allergies like Wheat, Milk, Soy, and Egg, among others. It's possible to undergo therapy, which helps manage allergies and prevents severe reactions, allowing you to live a life that's less hindered by allergies.

Remember, it's crucial to seek help if you are suffering from allergies, and to manage and prevent it as much as possible. Prevention, after all, can be the ideal solution.

 

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