Veggie Patty Sub from Subway: Allergens, Calories, Fats

Discover what allergens are hidden in Subway's Veggie Patty Sub. Get informed and make safe meal choices for a healthier lifestyle.

38

gr.

Carbohydrates

7

gr.

Sugar

6

gr.

Fats

24

gr.

Proteins

390

Calories

What is Veggie Patty Sub from Subway?

The Veggie Patty Sub from Subway is a vegetarian sandwich option that features a vegetable patty made from a blend of different veggies like bell peppers, onions, carrots, peas, and more. This patty is served on bread of your choice with your selection of veggies, cheese, and sauce.
Overview

Dive into the in-depth knowledge about the allergens, nutritional facts, and measures you should undertake if you mistakenly consume something allergic in a Veggie Patty Sub from Subway. This easy-to-understand guide provides valuable information for everyone - from the everyday sandwich lover, fitness fanatic, to those focusing on keeping their allergies in check. Learn more about what goes into this frequently enjoyed sub and how to be prepared in case of an allergic reaction, ensuring your Subway dining experience is always a delightful one.

Allergens in the Veggie Patty Sub from Subway

Soy

Soy allergen is present in the Veggie Patty Sub from Subway. This means that individuals with a soy allergy should avoid this sandwich, as it can cause an allergic reaction. Soy is used as a key ingredient in the patty, making it unsuitable for those sensitive to this allergen.

Wheat

Wheat allergen is present in the Veggie Patty Sub from Subway, as it forms a significant constituent of the ingredients. This can cause reactions in individuals with wheat allergies or gluten intolerance.

Gluten

Gluten in the Veggie Patty Sub from Subway is a potential allergen that can trigger reactions in individuals with celiac disease or gluten sensitivity. It mainly comes from wheat and is often used in food production for its elasticity and chewiness.

Sesame

Sesame is a potent allergen present in the Veggie Patty Sub from Subway. It is often used as a key ingredient in the bun, dusting on its top, and can also be found in the veggie patty mix itself. People allergic to sesame are advised to be cautious while ordering this sandwich to avoid potential allergic reactions.

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Emergency Response: What to Do If You Have an Allergic Reaction to a Veggie Patty Sub from Subway?

 

Acknowledge Your Reaction

If you happen to consume a Veggie Patty Sub from Subway and realize that it contains allergens (Soy, Wheat, Gluten, Sesame) you are allergic to, the first thing to do is acknowledge your reaction. Your body may react in a wide variety of ways such as:

  • Itchy, watery eyes
  • Runny or congested nose
  • Rashes or hives
  • Swelling of the lips, tongue, or throat
  • Abdominal pain or vomiting, etc.

If you start experiencing any of these symptoms, it's important to act quickly.

 

Remove Any Additional Exposure

If any part of the sub is left, dispose of it immediately to prevent further exposure. Make sure to thoroughly wash any dishes, utensils, or surfaces that the sub may have touched.

 

Administer Antihistamines

If you have over-the-counter antihistamines readily available, take them immediately. These are formulated to combat allergic reactions and can provide relief from symptoms. Common forms of antihistamines include tablets, capsules, liquids, nasal sprays, and eyedrops.

Note: Antihistamines can cause drowsiness, so avoid driving or operating heavy machinery after taking these.

 

Seek Immediate Medical Help

If your symptoms are severe, such as experiencing difficulty breathing, feeling faint, or any type of swelling around your mouth or throat, you need emergency medical attention. Call your local emergency service and inform them that you're having a serious allergic reaction.

 

After-Reaction Actions

Visit a Specialist

While managing an allergic reaction is necessary, prevention is better. So, after the occurrence of the first symptoms, visit an allergist. An allergist can perform tests to confirm which specific allergens you're allergic to.

 

Consider Allergy Immunotherapy

Allergy Immunotherapy is a way of treating allergies more permanently. Immunotherapy helps your immune system get used to the allergen, so it can react less over time.

Treatment can range from allergy shots, tablets, or drops underneath the tongue.

While allergy immunotherapy may not entirely eliminate your allergies, it can significantly reduce your sensitivity to allergens, reduce the severity of symptoms, and improve your quality of life.

Remember, it is crucial to stay informed about your food allergens and always read the ingredient list before consuming anything, no matter where you are.
 

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