Acknowledge Your Reaction
If you happen to consume a Veggie Patty Sub from Subway and realize that it contains allergens (Soy, Wheat, Gluten, Sesame) you are allergic to, the first thing to do is acknowledge your reaction. Your body may react in a wide variety of ways such as:
- Itchy, watery eyes
- Runny or congested nose
- Rashes or hives
- Swelling of the lips, tongue, or throat
- Abdominal pain or vomiting, etc.
If you start experiencing any of these symptoms, it's important to act quickly.
Remove Any Additional Exposure
If any part of the sub is left, dispose of it immediately to prevent further exposure. Make sure to thoroughly wash any dishes, utensils, or surfaces that the sub may have touched.
Administer Antihistamines
If you have over-the-counter antihistamines readily available, take them immediately. These are formulated to combat allergic reactions and can provide relief from symptoms. Common forms of antihistamines include tablets, capsules, liquids, nasal sprays, and eyedrops.
Note: Antihistamines can cause drowsiness, so avoid driving or operating heavy machinery after taking these.
Seek Immediate Medical Help
If your symptoms are severe, such as experiencing difficulty breathing, feeling faint, or any type of swelling around your mouth or throat, you need emergency medical attention. Call your local emergency service and inform them that you're having a serious allergic reaction.
After-Reaction Actions
Visit a Specialist
While managing an allergic reaction is necessary, prevention is better. So, after the occurrence of the first symptoms, visit an allergist. An allergist can perform tests to confirm which specific allergens you're allergic to.
Consider Allergy Immunotherapy
Allergy Immunotherapy is a way of treating allergies more permanently. Immunotherapy helps your immune system get used to the allergen, so it can react less over time.
Treatment can range from allergy shots, tablets, or drops underneath the tongue.
While allergy immunotherapy may not entirely eliminate your allergies, it can significantly reduce your sensitivity to allergens, reduce the severity of symptoms, and improve your quality of life.
Remember, it is crucial to stay informed about your food allergens and always read the ingredient list before consuming anything, no matter where you are.