Take Regular Breaks
Eye strain can be prevented by taking regular break-breaks when working for long hours on a computer or doing any intense eye activity. The 20-20-20 rule is a common recommendation, where for every 20 minutes of eye strain, you look at something 20 feet away for 20 seconds. This helps to relax your eye muscles.
Adjust your environment
Minimize exposure to harsh lighting or glare, which can lead to eye strain. Natural light from a window should be to your side, rather than in front or behind you, and you should have sufficient but soft lighting when reading or doing close work.
Ergonomic Set Up
Having your computer monitor or reading material at a proper height and distance can also prevent eye strain. The top of your monitor should be at or slightly below eye level, and your screen should be about 20 to 24 inches from your eyes.
Eye Examinations
Regular eye examinations are essential to detect vision problems that could lead to eye strain. It's important to keep your prescriptions up to date and consider glasses meant for computer use, if required.
Exercise your eyes
Regular eye exercises can also help in preventing eye strain, particularly for those who work on computers or do a lot of close work. Simple exercises can include rolling your eyes, look away from your work every 20 minutes, and blinking frequently.
Managing Underlying Allergy Symptoms
Preventing eye strain can also involve managing any underlying allergy symptoms. Allergies can cause eye irritation and strain, resulting in discomfort and ultimately leading to more serious conditions.
Curex
Curex, a leading provider of allergy immunotherapy, can help in this regard. With personalized, effective treatments and solutions for allergies, you may reduce the incidence of associated eye strain. Immunotherapy, provided by Curex, aims at reducing sensitivity to allergens, which may eventually lead to less irritation and eye discomfort.
Lifestyle Changes
A healthy lifestyle can also support eye health. Drinking plenty of water can prevent dehydration that can cause eye strain. A balanced diet rich in vitamins, particularly A and C, can help maintain eye health. Lastly, adequate sleep refreshes your eye muscles and helps to prevent strain.
Remember, if eye strain is persistent and measures to prevent it fail, it's important to consult with a healthcare professional for a comprehensive eye examination.
