Curex is the place to go for all your allergy questions and needs. Led by healthcare entrepreneurs and allergy clinicians, Curex is an integrated, online telemedicine clinic for people who suffer from environmental allergies (e.g., indoor, outdoor or pet), asthma, and eczema.

Curex is the largest online allergy and asthma clinic in the U.S. We started because our clinicians wanted to offer more convenient and affordable allergy and asthma care for everyone. So far we have attracted more than 50,000 customers from every U.S. state. We are proud to have the highest patient satisfaction and loyalty rates in the industry. Our service has been audited and certified by LegitScript.com.

What services do you offer?

Curex provides comprehensive care for those suffering from allergies, asthma, and eczema. This includes customized sublingual immunotherapy, at-home concierge allergy testing, and symptom management. Our goal is to provide accessibility and quality of allergy care in the U.S.

Does Curex accept insurance?

Curex accepts the majority of insurance plans across the United States, including Aetna, Anthem, United, Humana, and others. While it is difficult to estimate out-of-pocket costs prior to a claim being submitted, our team will work with you to make sure your treatment is as affordable as possible. For that purpose, we also cap copays at $500/year. In addition, Curex accepts HSA and FSA.

What conditions do you treat?

We focus on indoor and outdoor allergies caused by environmental or inhalant allergies, like those caused by pollens, weeds, grasses, dust mites, molds, and pets. We also treat allergic asthma and eczema, as these conditions are closely related to allergies.

What is immunotherapy?

Immunotherapy is a longstanding form of treatment that aims to meaningfully reduce the underlying cause of indoor/outdoor allergies and related conditions. It is frequently practiced by using allergen extracts for shots or allergy tablets. Treatment plans are customized to the individual patient based on medical profile, test results, and lifestyle needs.

Can my child use Curex?

Curex serves adults and children as young as 5 years old. Certain tests and treatments may be limited for younger kids. Start by answering the quiz, so that our clinicians can recommend the best testing and treatment options.

Does Curex treat food allergies?

Curex currently treats allergies to tree, weed, grass pollens, pet allergies, dust mites, mold, and cockroach. We do not treat food, metal, venom, or flower allergies.

What is your cancellation policy?

Treatments are shipped in 3-month installments in all plans. Cancellations are accepted prior to the next refill being compounded by the pharmacy (so you can get a partial refund on a prepayment plan). To cancel or pause subscriptions, please email our team at hi@getcurex.com.

How does allergy testing work?

Depending on your location, we send a phlebotomist (medical assistant) to your home or office for a simple blood draw (not a finger prick). This sample is then processed using hospital-grade technology to produce accurate results. In some areas, you may need to go into a local lab for your blood draw. We work with LabCorp and Quest Diagnostics. This is an IgE blood test that results in more accurate results compared to finger prick tests that are available online through some companies. This is not a skin scratch test where an allergist spends 30+ minutes injecting you with small doses of allergens to see if any swelling or reaction occurs.

Is sublingual immunotherapy safe?

Studies have shown a significantly lower risk for anaphylaxis relative to allergy shots, allowing you to take them in the comfort of your own home. If recommended by your Curex-affiliated clinician, or if you prefer, your first dose may be monitored to ensure proper usage. Clinicians will also assist in helping you manage any side effects that you may experience.

Top Cardio with No Calf Pain

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Brand: Quiz
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Price: 49.0 USD
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Rating: 4.5 (234 reviews)

Discover the best cardio exercises that prevent calf pain. Get a week-long workout plan to combine these exercises for optimal results.

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Allergy Clinic

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Swimming

Swimming is an excellent low-impact cardio exercise that involves using both your upper and lower body without placing stress on your calves. Maintain a steady stroke and consistent breathing pattern. Focus on utilizing your core and arms for propulsion and keep your legs relaxed, using them only for light propulsion and balance.

Cycling

Cycling, especially on a stationary bike with appropriate settings, is a great cardio workout that minimizes calf strain. Ensure your seat and handlebars are adjusted correctly to avoid overextending your calves. Focus on smooth pedaling and use higher resistance settings to engage thigh and core muscles more effectively.

Rowing Machine

Using a rowing machine provides an outstanding full-body workout. Adjust the foot straps to keep your feet stable and focus on initiating each stroke through the legs and transitioning power through your back and arms. This minimizes calf engagement and maximizes cardiovascular benefits.

Elliptical Trainer

The elliptical trainer offers a low-impact workout on joints and calves. Keep a neutral posture and engage your core muscles. Pay attention to your arm motion, as this helps to distribute the workload evenly across your body, minimizing calf stress.

Speed Walking

Speed walking can be a very effective cardio workout without straining your calves. Take shorter strides and increase your pace. Focus on moving from your hips with a slight lean forward, and keep your arms bent at your sides to gain momentum.

Seated Arm Curls

Seated arm curls are an upper-body-focused cardio exercise. Sit comfortably and use light dumbbells or resistance bands. Perform bicep curls at a moderate pace to maintain an elevated heart rate. This workout enhances cardiovascular fitness while keeping legs and calves stationary.

Aqua Aerobics

Aqua aerobics classes in a pool reduce stress on joints and calves while offering resistance-based cardio. Engage in routines that focus on arm and core movements, with water providing natural resistance to increase cardiovascular intensity without calf strain.

Punching Bag Workout

Performing a routine on a punching bag can significantly boost your heart rate. Focus on footwork that keeps your legs bent without bouncing, which protects your calves. Combine upper body strikes with fast-paced combinations to maintain cardio intensity.

Battle Ropes

Battle ropes provide an intense cardio workout while primarily utilizing upper body muscles. Engage your core and use fast, controlled wrist and arm motions to create waves or slams. Maintain a stable lower body position to avoid excessive calf engagement.

Arm-Ergometer

An arm ergometer is ideal for cardiovascular conditioning without using legs. Maintain an upright posture and rotate the crank handles at varying speeds to simulate different intensity levels. This exercise keeps heart rate high while your lower body remains protected from strain.

Premium Medication you can trust

Our weight loss medication is delivered straight to your doorstep from a state-licensed pharmacy within our reliable network, ensuring you receive your medication when you need it.

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Each pharmacy in our network undergoes rigorous third-party testing through FDA and DEA certified labs. These tests focus on four key elements, ensuring both safety and efficacy for our treatments.

How to Combine Cardio Exercises with No Calf Pain

Swimming and Aqua Aerobics

Pair Swimming with Aqua Aerobics for a comprehensive aquatic workout. Start with a lap swim, focusing on technique and breathing for about 15 minutes. Follow this with 15-20 minutes of aqua aerobics, using water resistance to enhance the intensity. Rotate these activities throughout your session for a balanced workout.

Cycling and Elliptical Trainer

Alternate Cycling with Elliptical Trainer sessions to diversify your cardio routine. Begin with 20 minutes on the stationary bike at a moderate resistance. Transition to the elliptical for another 20 minutes, focusing on arm and full-body engagement to maintain intensity without stressing your calves.

Rowing Machine and Battle Ropes

Combine Rowing Machine with Battle Ropes for a powerful full-body cardio. Start with 10 minutes on the rowing machine to engage your back and legs. Then, utilize battle ropes for 5-minute bursts, focusing on upper body and core activation. This combination maximizes cardiovascular benefits while protecting your calves.

Speed Walking and Punching Bag Workout

Mix Speed Walking with Punching Bag Workout to enhance your cardio session without calf strain. Engage in a 15-minute speed walk, emphasizing pace and posture. Proceed to a 10-minute punching bag routine, focusing on upper-body strikes for cardiovascular intensity. Alternating these exercises boosts endurance and variety.

Seated Arm Curls and Arm-Ergometer

Integrate Seated Arm Curls with Arm-Ergometer for an efficient upper-body cardio workout. Perform seated arm curls for 10 minutes using light weights or resistance bands. Shift to the arm ergometer for another 10 minutes, adjusting speeds for varying intensity levels. This duo keeps the focus on upper body while ensuring heart rate elevation.

Curex is one of America’s largest telehealth providers

Together with our partners we have changed the lives of over 300,000 patients. Here’s what some of them have to say:

“Curex has performed beyond my expectations. I am feeling tremendously better and look forward to continuing the treatment.”

Becky D.

"If I could give 6 stars, I would. BEST... BEST… BEST… service.”

Ferdian K.

“The Curex staff has been professional, efficient, and really focused on my individual needs.”

Ana C.

Best Cardio Weekly Plan for No Calf Pain

Day 1: Swimming & Aqua Aerobics

Swimming: 30 minutes, maintain a steady stroke focusing on core and arms
Aqua Aerobics: 30 minutes, use resistance with arms and core exercises

Day 2: Cycling & Punching Bag Workout

Cycling: 45 minutes on a stationary bike at moderate resistance
Punching Bag Workout: 20 minutes, focus on footwork and upper body strikes

Day 3: Rowing Machine & Seated Arm Curls

Rowing Machine: 30 minutes, maintain consistent strokes with emphasis on upper body
Seated Arm Curls: 3 sets of 15 reps with resistance bands or light dumbbells

Day 4: Rest Day with Light Activity

Light Walking: 20-30 minutes, focus on form and relaxed pace

Day 5: Elliptical Trainer & Battle Ropes

Elliptical Trainer: 40 minutes, focus on even arm and leg motion
Battle Ropes: 15 minutes, fast and controlled arm motions

Day 6: Speed Walking & Arm-Ergometer

Speed Walking: 45 minutes, increase pace with short strides
Arm-Ergometer: 20 minutes, vary speed and intensity

Day 7: Optional Active Recovery

Gentle Swimming or Walking: 20-30 minutes to aid recovery

Achieve your maximum potential: combine workout plan with our weight loss medication

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A weight management program tailored to you

Initial Dosage

Your initial medication and dosage are carefully determined by doctors, taking into account your unique health profile. This ensures a personalized and safe treatment plan tailored to your specific needs.

Titration

We gradually adjust your dosage to reach the optimal therapeutic level, ensuring maximum effectiveness while minimizing potential side effects.

Additional Treatments

Our providers may also recommend medications such as metformin or supplements such as vitamin B12. We recognize the importance of managing side effects, so your care plan may include medication to alleviate them.

Got questions? We have answers.

Do your plans include prescriptions and medications?

Curex plans cover everything from reviewing your medical intake to providing prescription medications, with free shipping included. There are no extra or hidden charges. Prescriptions are issued only after a medical provider reviews your information to confirm that the medication is suitable for you. Our service includes continuous support and regular follow-ups to ensure your treatment stays on track.

Our clinicians may order labs and additional medications for you, which would not be covered by the plan but for which you can use your insurance.

Please note: Compounded medications are tailored to individual needs or used in case of shortages, but they are not FDA-approved for safety or effectiveness. A prescription is required. Results may vary from person to person.

What medications do your providers prescribe?

We prioritize a personalized approach to your health. If your medical provider prescribes medication, options may include GLP-1 treatments such as compounded semaglutide (the active ingredient in Wegovy®* and Ozempic®*). Our providers prescribe only combination treatments not available at your local pharmacy that may include vitamin B12, etc. to help you achieve your goals faster.

Depending on your treatment goals, other medications such as metformin may also be considered. We recognize the importance of managing side effects, so your care plan might include medication to ease symptoms like nausea. Your well-being is always our top priority!

Please note that compounded medications are customized to meet individual patient needs and are not FDA-approved for safety or effectiveness. A prescription is necessary. Results may vary from person to person.

Curex and its pharmacy partners do not have any association with Novo Nordisk.

Will I be prescribed semaglutide if I sign up?

Your health journey is unique, and we tailor our care to match. Any prescriptions, including semaglutide, will be based on the expert assessment of the medical provider matched with you through our platform. You can trust that your treatment plan will be personalized to fit your specific needs. And if semaglutide is not prescribed, we will provide a full refund.

What is compounded medication?

Compounding involves creating customized medications to meet the specific needs of individual patients. For instance, a patient may require a liquid version of a medication that is only available in tablet form. Pharmacies can also compound medications using FDA-approved drugs that are on the FDA’s shortage list.

These compounded medications are made by state-licensed pharmacies that follow both federal and state regulations, including quality standards. However, when compounded in accordance with these laws, these medications are not subject to FDA approval and are not evaluated for safety or effectiveness.

Is compounded medication the same as generic medication?

Compounded medications differ from generic drugs. Generics require FDA approval by demonstrating bio-equivalence to the brand-name drug. In contrast, compounded medications are not FDA-approved. They are made based on a personalized prescription that may not be commercially available elsewhere or when a drug appears on the FDA’s shortage list. Compounding pharmacies must have the proper licensed facilities and comply with state and federal regulations before dispensing these medications.

Is insurance required?

No, Curex doesn’t require insurance. We offer clear and simple pricing, along with affordable medication options, making it easy and accessible to take care of your health.

Can I pay with an FSA or HSA card?

Yes! You can pay with your HSA or FSA card.

How much does treatment cost?

Semaglutide is priced at $149 for your first month, and $299 per month thereafter. This includes unlimited messaging with your medical provider, access to compounded medication at any dosage (if prescribed), and a user-friendly portal where you can manage your care plan and track your progress.

These prices do not include sales, promotions, or special offers.

Can you prescribe Ozempic®* or Wegovy®*?

Our providers focus on personalized medications and dosages that aren’t commercially available at your local pharmacy. While we don’t prescribe Ozempic^®* or Wegovy^®* directly, we may prescribe treatments containing the same active ingredient. These medications are specially compounded for you by a licensed pharmacy to meet your specific needs.

Are video visits with a provider required?

Our providers will review your information 100% online. Depending on where you live and the specifics of your medical history, our providers may require you to have a video visit or asynchronous visit via text message. If prescribed, you’ll get unlimited online access to message your provider as needed for follow-ups, adjustments, and answers to your questions.

What states do you serve?

Currently, we do not serve Alaska, Arkansas, Connecticut, and New Mexico. However, we are always working to expand our reach, so stay in touch with us at hi@getcurex.com.

Curex provides allergy care plans for allergies, asthma, eczema and pet allergies.

Curex providers may prescribe sublingual allergy drops that contain the same ingredients as allergy shots but are more convenient & affordable.
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Curex-affiliated medical practices are independently owned and operated by licensed physicians who provide services using the Curex telehealth platform.

Compounded medications have not been approved by the FDA and the FDA has not evaluated their safety or efficacy.

Curex, Inc. All rights reserved.