Top Exercises for Losing Eyelids (Puffiness) Fat

Discover effective exercises to reduce eyelid puffiness. Combine techniques into a weekly workout plan to achieve youthful, refreshed eyes.
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Facial Yoga: Toning the Eyes

 

This exercise helps in toning the muscles around the eyes, reducing puffiness and fat. Sit comfortably and place your index fingers gently on your brows, then pull down as you try to raise your eyebrows. Hold this position for about 10 seconds. Repeat the process 5 times.

Eye Squeeze

 

The Eye Squeeze involves closing your eyes tightly for a few seconds and then relaxing them. This exercise is effective for improving circulation and toning muscles around the eyes. Repeat this process about 10 times.

Temple Massage

 

Using your fingers, gently massage your temples in a circular motion. This helps improve blood circulation around the eyes, reducing puffiness. Spend about 5 minutes with this massage, ideally using an eye-friendly moisturizer or oil.

Palming

 

Rub your hands together to create warmth and place your palms over your closed eyes. The gentle pressure and warmth soothes the eyes and helps relieve tension. Maintain this position for about 30 seconds to 1 minute.

Eye Roll

 

Sit comfortably, facing forward. Roll your eyes by looking up, then slowly circle your eyes clockwise and then counterclockwise. Repeat 10 times in each direction. This exercise helps tone the muscles around the eyes to reduce puffiness.

Brow Smoother

 

Use your fingertips to gently smooth the skin of your forehead, starting from the middle and moving outward. This promotes circulation and helps in relieving eye puffiness.

Wide-Eyed Circles

 

Open your eyes wide without raising your eyebrows. Slowly trace circles with them, first clockwise, then counterclockwise. This simple exercise helps in tightening the skin around the eyes.

Acupressure for Eyes

 

Apply gentle pressure on the acupressure points around your eyes using your fingertips. This boosts circulation and relieves tension. Focus on areas such as the inner eye corners, under the brow bone, and on the temples.

The Eye Press

 

Place your thumb and index finger at the outer corners of your eyes, applying gentle pressure inward. This helps drain excess fluid from the eye area, reducing puffiness.

Cool Compresses

 

Even though not an exercise per se, applying a cool compress on your eyelids can significantly reduce puffiness. Use chilled cucumber slices or a cool, wet cloth for about 5-10 minutes.

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How to Combine Exercises for Losing Eyelids (Puffiness) Fat

 

Facial Yoga: Toning the Eyes and Eye Squeeze

 

  • Combine Facial Yoga with the Eye Squeeze to maximize muscle toning around the eyes. Start with the Facial Yoga exercise, holding and releasing for 5 times, then immediately follow with the Eye Squeeze for 10 repetitions. This sequence helps to build muscle endurance and improve circulation.

 

Temple Massage and Brow Smoother

 

  • Blend Temple Massage with Brow Smoother to enhance relaxation and reduce eye puffiness. Perform the Temple Massage for 5 minutes, then swiftly transition to the Brow Smoother technique for additional circulatory benefits. This combination works well with a moisturizer for added comfort.

 

Palming and Cool Compresses

 

  • Mix Palming with Cool Compresses to relieve tension and further reduce puffiness. Start with Palming for 30 seconds to 1 minute to relax the eye muscles, then follow up with applying a Cool Compress for 5-10 minutes. This soothing combination significantly reduces eye strain and puffiness.

 

Eye Roll and Wide-Eyed Circles

 

  • Integrate Eye Roll with Wide-Eyed Circles to tighten the skin around the eyes effectively. Begin with Eye Rolls, completing 10 circles in each direction, and immediately transition to tracing Wide-Eyed Circles. This sequence improves coordination and eye muscle strength.

 

Acupressure for Eyes and The Eye Press

 

  • Combine Acupressure with The Eye Press to efficiently drain excess fluid and boost circulation. Initiate with Acupressure at strategic points for a couple of minutes, and then move to The Eye Press for fluid drainage. These complementary techniques enhance eye rejuvenation.

 

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Best Week Plan for Losing Eyelids (Puffiness) Fat

Day 1: Toning and Relaxation

 

  • Facial Yoga: Toning the Eyes: 5 times
  • Temple Massage: 5 minutes
  • Wide-Eyed Circles: 10 times in each direction

 

Day 2: Circulation Boost

 

  • Eye Squeeze: 10 times
  • Eye Roll: 10 times clockwise, 10 times counterclockwise
  • Acupressure for Eyes: Focus on inner eye corners, brow bone, and temples

 

Day 3: Soothing and Tension Release

 

  • Palming: Hold for 1 minute
  • Brow Smoother: Gently smooth from the middle outward for 5 minutes
  • Cool Compresses: Apply for 10 minutes using cucumber slices or cool cloth

 

Day 4: Muscle Toning

 

  • Facial Yoga: Toning the Eyes: 5 times
  • Eye Roll: 10 times clockwise, 10 times counterclockwise
  • The Eye Press: Apply gentle pressure inward

 

Day 5: Relaxation and Recovery

 

  • Temple Massage: 5 minutes
  • Palming: Hold for 1 minute
  • Cool Compresses: Apply for 10 minutes

 

Day 6: Full Routine

 

  • Facial Yoga: Toning the Eyes: 5 times
  • Eye Squeeze: 10 times
  • Eye Roll: 10 times clockwise, 10 times counterclockwise
  • Brow Smoother: Gentle smoothing for 5 minutes
  • Acupressure for Eyes: Apply gentle pressure on key points

 

Day 7: Relax and Refresh

 

  • Wide-Eyed Circles: 10 times in each direction
  • Temple Massage: 5 minutes
  • Palming: Hold for 1 minute
  • Cool Compresses: Apply for 10 minutes

 

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