Day 1: Toning and Relaxation
- Facial Yoga: Toning the Eyes: 5 times
- Temple Massage: 5 minutes
- Wide-Eyed Circles: 10 times in each direction
Day 2: Circulation Boost
- Eye Squeeze: 10 times
- Eye Roll: 10 times clockwise, 10 times counterclockwise
- Acupressure for Eyes: Focus on inner eye corners, brow bone, and temples
Day 3: Soothing and Tension Release
- Palming: Hold for 1 minute
- Brow Smoother: Gently smooth from the middle outward for 5 minutes
- Cool Compresses: Apply for 10 minutes using cucumber slices or cool cloth
Day 4: Muscle Toning
- Facial Yoga: Toning the Eyes: 5 times
- Eye Roll: 10 times clockwise, 10 times counterclockwise
- The Eye Press: Apply gentle pressure inward
Day 5: Relaxation and Recovery
- Temple Massage: 5 minutes
- Palming: Hold for 1 minute
- Cool Compresses: Apply for 10 minutes
Day 6: Full Routine
- Facial Yoga: Toning the Eyes: 5 times
- Eye Squeeze: 10 times
- Eye Roll: 10 times clockwise, 10 times counterclockwise
- Brow Smoother: Gentle smoothing for 5 minutes
- Acupressure for Eyes: Apply gentle pressure on key points
Day 7: Relax and Refresh
- Wide-Eyed Circles: 10 times in each direction
- Temple Massage: 5 minutes
- Palming: Hold for 1 minute
- Cool Compresses: Apply for 10 minutes