Curex is the place to go for all your allergy questions and needs. Led by healthcare entrepreneurs and allergy clinicians, Curex is an integrated, online telemedicine clinic for people who suffer from environmental allergies (e.g., indoor, outdoor or pet), asthma, and eczema.

Curex is the largest online allergy and asthma clinic in the U.S. We started because our clinicians wanted to offer more convenient and affordable allergy and asthma care for everyone. So far we have attracted more than 50,000 customers from every U.S. state. We are proud to have the highest patient satisfaction and loyalty rates in the industry. Our service has been audited and certified by LegitScript.com.

What services do you offer?

Curex provides comprehensive care for those suffering from allergies, asthma, and eczema. This includes customized sublingual immunotherapy, at-home concierge allergy testing, and symptom management. Our goal is to provide accessibility and quality of allergy care in the U.S.

Does Curex accept insurance?

Curex accepts the majority of insurance plans across the United States, including Aetna, Anthem, United, Humana, and others. While it is difficult to estimate out-of-pocket costs prior to a claim being submitted, our team will work with you to make sure your treatment is as affordable as possible. For that purpose, we also cap copays at $500/year. In addition, Curex accepts HSA and FSA.

What conditions do you treat?

We focus on indoor and outdoor allergies caused by environmental or inhalant allergies, like those caused by pollens, weeds, grasses, dust mites, molds, and pets. We also treat allergic asthma and eczema, as these conditions are closely related to allergies.

What is immunotherapy?

Immunotherapy is a longstanding form of treatment that aims to meaningfully reduce the underlying cause of indoor/outdoor allergies and related conditions. It is frequently practiced by using allergen extracts for shots or allergy tablets. Treatment plans are customized to the individual patient based on medical profile, test results, and lifestyle needs.

Can my child use Curex?

Curex serves adults and children as young as 5 years old. Certain tests and treatments may be limited for younger kids. Start by answering the quiz, so that our clinicians can recommend the best testing and treatment options.

Does Curex treat food allergies?

Curex currently treats allergies to tree, weed, grass pollens, pet allergies, dust mites, mold, and cockroach. We do not treat food, metal, venom, or flower allergies.

What is your cancellation policy?

Treatments are shipped in 3-month installments in all plans. Cancellations are accepted prior to the next refill being compounded by the pharmacy (so you can get a partial refund on a prepayment plan). To cancel or pause subscriptions, please email our team at hi@getcurex.com.

How does allergy testing work?

Depending on your location, we send a phlebotomist (medical assistant) to your home or office for a simple blood draw (not a finger prick). This sample is then processed using hospital-grade technology to produce accurate results. In some areas, you may need to go into a local lab for your blood draw. We work with LabCorp and Quest Diagnostics. This is an IgE blood test that results in more accurate results compared to finger prick tests that are available online through some companies. This is not a skin scratch test where an allergist spends 30+ minutes injecting you with small doses of allergens to see if any swelling or reaction occurs.

Is sublingual immunotherapy safe?

Studies have shown a significantly lower risk for anaphylaxis relative to allergy shots, allowing you to take them in the comfort of your own home. If recommended by your Curex-affiliated clinician, or if you prefer, your first dose may be monitored to ensure proper usage. Clinicians will also assist in helping you manage any side effects that you may experience.

Top Exercises for Losing Forearms Fat

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Discover the best exercises to lose forearm fat effectively. Learn combination techniques and follow a tailored week-long workout plan for optimal results.

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Reverse Wrist Curls

Reverse Wrist Curls focus on the extensors on the forearm, which are crucial for balanced musculature. Sit on a bench with your forearms resting on your thighs, palms facing down while holding a light dumbbell or barbell. Extend your wrists upward slowly to engage the extensor muscles and then lower them to the starting position with control. Repeat for 12-15 reps for maximum effect.

Wrist Rotations

Wrist Rotations help in improving flexibility and reduce forearm fat by engaging the muscles effectively. Hold a lightweight dumbbell with your arm extended in front of you, keeping your elbow stationary. Rotate your wrist inward and outward in a slow, controlled motion for 10-15 rotations each side to fully engage the forearm muscles.

Farmer's Walk

Farmer's Walk improves overall grip strength which is essential for reducing forearm fat. Grab a pair of heavy dumbbells, stand tall, and walk a certain distance or time, ensuring your grip remains strong throughout the duration. This exercise forces the forearm muscles to engage continuously, aiding in fat reduction.

Plate Pinches

Plate Pinches are incredibly effective for building forearm strength and targeting fat. Use a pair of weight plates of the same size, pinching them together using your thumb and fingers while keeping your arms straight down beside you. Hold this position for as long as you can, aiming for 30 seconds or more per set.

Hammer Curls

Hammer Curls focus on the brachioradialis located in the forearm. Hold a dumbbell in each hand with your palms facing your body. Curl both weights as if you're doing a bicep curl but keeping your palms inward. This exercise stabilizes the wrist and engages the forearm just as much as the biceps for a comprehensive workout.

Reverse Grip Barbell Curl

Target the brachialis and extensors with Reverse Grip Barbell Curls. Stand with your feet firmly on the ground, grabbing a barbell with an overhand grip. Curl the barbell towards your chest, focusing on engaging the forearm muscles. It’s crucial to keep your elbows close to your sides during the motion to maximize the impact on your forearms.

Dead Hangs

Dead Hangs are excellent for building grip and forearm strength, crucial for burning fat in the area. Using a pull-up bar, hang with your body weight, keeping your hands shoulder-width apart. Maintain a strong grip and hold as long as you are able, starting with 30 seconds and gradually increasing as you build strength.

Zottman Curls

Zottman Curls are effective for both biceps and forearms. Begin as you would with a traditional curl, but as you reach the top of the movement, rotate your wrists so your palms face downwards, then slowly lower the weights. This rotation actively engages the forearm muscles more than standard curls, promoting fat loss.

Forearm Plank

The Forearm Plank focuses not only on core strength but also stabilizes the forearm muscles. Assume a plank position on your forearms and toes, ensuring your elbows are directly below your shoulders. Keep your body in a straight line, activating your forearm and shoulder muscles, while engaging your core. Hold for a minimum of 30 seconds.

Finger Curls

Finger Curls isolate and train the forearm muscles effectively. Sit with your forearms resting on your thighs, holding a barbell with a supinated grip. Let the bar slowly roll down to the ends of your fingers, then curl your fingers to bring the bar back into your palm using the forearm flexors. Perform 12-15 slow and controlled reps.

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Our weight loss medication is delivered straight to your doorstep from a state-licensed pharmacy within our reliable network, ensuring you receive your medication when you need it.

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How to Combine Exercises for Losing Forearms Fat

Reverse Wrist Curls and Wrist Rotations

Combine Reverse Wrist Curls with Wrist Rotations to enhance forearm muscle engagement and flexibility. Start with 12-15 reps of Reverse Wrist Curls to target the extensors, then immediately follow with 10-15 Wrist Rotations on each side. This sequence promotes balanced muscle development and flexibility.

Farmer's Walk and Plate Pinches

Combine Farmer's Walk with Plate Pinches for a rhythm that continuously engages the forearm muscles. Perform Farmer's Walk for a set distance or time, then immediately transition to Plate Pinches for 30 seconds. This combination allows for both static and dynamic grip work.

Hammer Curls and Reverse Grip Barbell Curl

Combine Hammer Curls with Reverse Grip Barbell Curls to target the forearms from different angles. Start with Hammer Curls to engage the brachioradialis and then move to Reverse Grip Barbell Curls to focus on the extensors and brachialis. This pairing offers a full range engagement of the forearm muscles.

Dead Hangs and Zottman Curls

Combine Dead Hangs with Zottman Curls for ultimate grip and forearm endurance. Begin with Dead Hangs for 30 seconds or more to build grip strength, followed by 12-15 reps of Zottman Curls to ensure comprehensive muscle engagement. This combination maximizes both static and active forearm involvement.

Forearm Plank and Finger Curls

Combine Forearm Plank with Finger Curls for stabilization and isolation work for the forearm muscles. Initiate with a 30-second hold in the Forearm Plank to engage core and forearm stabilizers, then execute 12-15 reps of Finger Curls to focus on forearm flexors' strength and endurance.

Curex is one of America’s largest telehealth providers

Together with our partners we have changed the lives of over 300,000 patients. Here’s what some of them have to say:

“Curex has performed beyond my expectations. I am feeling tremendously better and look forward to continuing the treatment.”

Becky D.

"If I could give 6 stars, I would. BEST... BEST… BEST… service.”

Ferdian K.

“The Curex staff has been professional, efficient, and really focused on my individual needs.”

Ana C.

Best Week Plan for Losing Forearms Fat

Day 1: Focus on Flexors

Hammer Curls: 3 sets of 12 reps
Reverse Wrist Curls: 3 sets of 15 reps
Finger Curls: 3 sets of 12 reps
Farmer's Walk: 3 sets of 1 minute walk

Day 2: Extensor Engagement

Reverse Grip Barbell Curl: 3 sets of 10 reps
Wrist Rotations: 3 sets of 15 rotations per side
Plate Pinches: 3 sets of 30 seconds hold
Forearm Plank: 3 sets of 45 seconds hold

Day 3: Grip Strength

Dead Hangs: 3 sets of 1 minute hold
Farmer's Walk: 5 sets of 1 minute walk
Plate Pinches: 4 sets of 45 seconds hold
Zottman Curls: 3 sets of 12 reps

Day 4: Rest & Recovery

Active recovery with light stretching
Focus on hydration and nutrition
Meditation or yoga session to relax

Day 5: Mixed Muscle Engagement

Zottman Curls: 3 sets of 12 reps
Hammer Curls: 3 sets of 10 reps
Reverse Wrist Curls: 3 sets of 15 reps
Wrist Rotations: 3 sets of 15 rotations per side

Day 6: Intense Grip Focus

Dead Hangs: 4 sets of 1 minute hold
Farmer's Walk: 4 sets of 1.5 minutes walk
Plate Pinches: 4 sets of 1 minute hold
Forearm Plank: 4 sets of 1 minute hold

Day 7: Stretch & Reflect

Light stretching routine for forearms
Reflect on weekly progress
Plan adjustments for future workouts

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Initial Dosage

Your initial medication and dosage are carefully determined by doctors, taking into account your unique health profile. This ensures a personalized and safe treatment plan tailored to your specific needs.

Titration

We gradually adjust your dosage to reach the optimal therapeutic level, ensuring maximum effectiveness while minimizing potential side effects.

Additional Treatments

Our providers may also recommend medications such as metformin or supplements such as vitamin B12. We recognize the importance of managing side effects, so your care plan may include medication to alleviate them.

Got questions? We have answers.

Do your plans include prescriptions and medications?

Curex plans cover everything from reviewing your medical intake to providing prescription medications, with free shipping included. There are no extra or hidden charges. Prescriptions are issued only after a medical provider reviews your information to confirm that the medication is suitable for you. Our service includes continuous support and regular follow-ups to ensure your treatment stays on track.

Our clinicians may order labs and additional medications for you, which would not be covered by the plan but for which you can use your insurance.

Please note: Compounded medications are tailored to individual needs or used in case of shortages, but they are not FDA-approved for safety or effectiveness. A prescription is required. Results may vary from person to person.

What medications do your providers prescribe?

We prioritize a personalized approach to your health. If your medical provider prescribes medication, options may include GLP-1 treatments such as compounded semaglutide (the active ingredient in Wegovy®* and Ozempic®*). Our providers prescribe only combination treatments not available at your local pharmacy that may include vitamin B12, etc. to help you achieve your goals faster.

Depending on your treatment goals, other medications such as metformin may also be considered. We recognize the importance of managing side effects, so your care plan might include medication to ease symptoms like nausea. Your well-being is always our top priority!

Please note that compounded medications are customized to meet individual patient needs and are not FDA-approved for safety or effectiveness. A prescription is necessary. Results may vary from person to person.

Curex and its pharmacy partners do not have any association with Novo Nordisk.

Will I be prescribed semaglutide if I sign up?

Your health journey is unique, and we tailor our care to match. Any prescriptions, including semaglutide, will be based on the expert assessment of the medical provider matched with you through our platform. You can trust that your treatment plan will be personalized to fit your specific needs. And if semaglutide is not prescribed, we will provide a full refund.

What is compounded medication?

Compounding involves creating customized medications to meet the specific needs of individual patients. For instance, a patient may require a liquid version of a medication that is only available in tablet form. Pharmacies can also compound medications using FDA-approved drugs that are on the FDA’s shortage list.

These compounded medications are made by state-licensed pharmacies that follow both federal and state regulations, including quality standards. However, when compounded in accordance with these laws, these medications are not subject to FDA approval and are not evaluated for safety or effectiveness.

Is compounded medication the same as generic medication?

Compounded medications differ from generic drugs. Generics require FDA approval by demonstrating bio-equivalence to the brand-name drug. In contrast, compounded medications are not FDA-approved. They are made based on a personalized prescription that may not be commercially available elsewhere or when a drug appears on the FDA’s shortage list. Compounding pharmacies must have the proper licensed facilities and comply with state and federal regulations before dispensing these medications.

Is insurance required?

No, Curex doesn’t require insurance. We offer clear and simple pricing, along with affordable medication options, making it easy and accessible to take care of your health.

Can I pay with an FSA or HSA card?

Yes! You can pay with your HSA or FSA card.

How much does treatment cost?

Semaglutide is priced at $149 for your first month, and $299 per month thereafter. This includes unlimited messaging with your medical provider, access to compounded medication at any dosage (if prescribed), and a user-friendly portal where you can manage your care plan and track your progress.

These prices do not include sales, promotions, or special offers.

Can you prescribe Ozempic®* or Wegovy®*?

Our providers focus on personalized medications and dosages that aren’t commercially available at your local pharmacy. While we don’t prescribe Ozempic^®* or Wegovy^®* directly, we may prescribe treatments containing the same active ingredient. These medications are specially compounded for you by a licensed pharmacy to meet your specific needs.

Are video visits with a provider required?

Our providers will review your information 100% online. Depending on where you live and the specifics of your medical history, our providers may require you to have a video visit or asynchronous visit via text message. If prescribed, you’ll get unlimited online access to message your provider as needed for follow-ups, adjustments, and answers to your questions.

What states do you serve?

Currently, we do not serve Alaska, Arkansas, Connecticut, and New Mexico. However, we are always working to expand our reach, so stay in touch with us at hi@getcurex.com.

Curex provides allergy care plans for allergies, asthma, eczema and pet allergies.

Curex providers may prescribe sublingual allergy drops that contain the same ingredients as allergy shots but are more convenient & affordable.
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Curex-affiliated medical practices are independently owned and operated by licensed physicians who provide services using the Curex telehealth platform.

Compounded medications have not been approved by the FDA and the FDA has not evaluated their safety or efficacy.

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