Curex is the place to go for all your allergy questions and needs. Led by healthcare entrepreneurs and allergy clinicians, Curex is an integrated, online telemedicine clinic for people who suffer from environmental allergies (e.g., indoor, outdoor or pet), asthma, and eczema.

Curex is the largest online allergy and asthma clinic in the U.S. We started because our clinicians wanted to offer more convenient and affordable allergy and asthma care for everyone. So far we have attracted more than 50,000 customers from every U.S. state. We are proud to have the highest patient satisfaction and loyalty rates in the industry. Our service has been audited and certified by LegitScript.com.

What services do you offer?

Curex provides comprehensive care for those suffering from allergies, asthma, and eczema. This includes customized sublingual immunotherapy, at-home concierge allergy testing, and symptom management. Our goal is to provide accessibility and quality of allergy care in the U.S.

Does Curex accept insurance?

Curex accepts the majority of insurance plans across the United States, including Aetna, Anthem, United, Humana, and others. While it is difficult to estimate out-of-pocket costs prior to a claim being submitted, our team will work with you to make sure your treatment is as affordable as possible. For that purpose, we also cap copays at $500/year. In addition, Curex accepts HSA and FSA.

What conditions do you treat?

We focus on indoor and outdoor allergies caused by environmental or inhalant allergies, like those caused by pollens, weeds, grasses, dust mites, molds, and pets. We also treat allergic asthma and eczema, as these conditions are closely related to allergies.

What is immunotherapy?

Immunotherapy is a longstanding form of treatment that aims to meaningfully reduce the underlying cause of indoor/outdoor allergies and related conditions. It is frequently practiced by using allergen extracts for shots or allergy tablets. Treatment plans are customized to the individual patient based on medical profile, test results, and lifestyle needs.

Can my child use Curex?

Curex serves adults and children as young as 5 years old. Certain tests and treatments may be limited for younger kids. Start by answering the quiz, so that our clinicians can recommend the best testing and treatment options.

Does Curex treat food allergies?

Curex currently treats allergies to tree, weed, grass pollens, pet allergies, dust mites, mold, and cockroach. We do not treat food, metal, venom, or flower allergies.

What is your cancellation policy?

Treatments are shipped in 3-month installments in all plans. Cancellations are accepted prior to the next refill being compounded by the pharmacy (so you can get a partial refund on a prepayment plan). To cancel or pause subscriptions, please email our team at hi@getcurex.com.

How does allergy testing work?

Depending on your location, we send a phlebotomist (medical assistant) to your home or office for a simple blood draw (not a finger prick). This sample is then processed using hospital-grade technology to produce accurate results. In some areas, you may need to go into a local lab for your blood draw. We work with LabCorp and Quest Diagnostics. This is an IgE blood test that results in more accurate results compared to finger prick tests that are available online through some companies. This is not a skin scratch test where an allergist spends 30+ minutes injecting you with small doses of allergens to see if any swelling or reaction occurs.

Is sublingual immunotherapy safe?

Studies have shown a significantly lower risk for anaphylaxis relative to allergy shots, allowing you to take them in the comfort of your own home. If recommended by your Curex-affiliated clinician, or if you prefer, your first dose may be monitored to ensure proper usage. Clinicians will also assist in helping you manage any side effects that you may experience.

Top Exercises for Losing Hip Dips Fat

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Discover the top exercises to lose hip dips fat, learn how to combine them, and follow our effective week-long workout plan for amazing results.

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Side Lunges

Side lunges effectively target the outer thighs and hips, helping to reduce fat around hip dips. Stand with your feet hip-width apart and take a wide step to the right. Bend your right knee while keeping your left leg straight, and lower your body down until your right thigh is parallel to the ground. Push back up to the starting position and repeat on the other side. Ensure to keep your back straight and core engaged throughout the exercise.

Glute Bridges

Glute bridges focus on strengthening the glutes and hips, which can help reduce the appearance of hip dips. Lie on your back with knees bent and feet flat on the floor, hip-width apart. Lift your hips towards the ceiling by pressing through your heels, squeezing your glutes at the top. Hold for a second before lowering down slowly. For an added challenge, try a single-leg variation by keeping one leg raised.

Clamshells

Clamshells are excellent for working the hip abductors and minimizing hip dips. Lie on your side with legs stacked and knees slightly bent. Keeping your feet together, open your top knee towards the ceiling while keeping your hips stable. Lower back down with control. This exercise should be felt in the outer glutes. For resistance, you can use a resistance band around your thighs.

Curtsy Lunges

Curtsy lunges add a dynamic twist to traditional lunges, engaging the hips and outer thighs. Stand tall with feet hip-width apart. Step your right leg back and behind your left leg, bending both knees as if you're doing a curtsey. Return to the starting position and alternate sides. Maintain an upright posture and engage your core for balance.

Fire Hydrants

This exercise targets the outer thighs and glutes, crucial for reducing hip dips. Start on all fours, ensuring wrists are below shoulders and knees below hips. Keeping your knee bent, lift one leg out to the side to hip height, then lower back to the start. Ensure to keep your core engaged to avoid shifting your weight to one side.

Side-Lying Leg Raises

These are great for strengthening the hips and reducing hip dips. Lie on one side with your legs extended straight. Lift your top leg as high as possible while keeping it straight, then lower it back down with control. For a more intense workout, wear ankle weights or use a resistance band.

Bulgarian Split Squats

This exercise focuses on the quadriceps and glutes and can aid in reducing hip dips. Stand a few feet in front of a bench or step. Extend one leg back, placing the top of the foot on the bench. Lower your body until the front thigh is parallel to the floor. Push through the front heel to return to the start. Switch legs after a set. Maintain stability by engaging your core and using a chair for support if needed.

Donkey Kicks

Donkey kicks are effective for building glute muscle that minimizes hip dips. Start on all fours with your core engaged. Keeping the knee bent, lift one leg towards the ceiling while keeping the rest of the body stable. Squeeze the glutes at the top before lowering the leg. Repeat the exercise on the opposite side. Add ankle weights for increased resistance.

Step-Ups

Step-ups are practical for improving strength and burning fat around the hips. Using a bench or step, place one foot firmly on the surface and push through the heel to lift your body up. Lower back down to the starting position and switch legs. Keep your back straight and core tight throughout the movement. Incorporate weights for added resistance.

Russian Twists

While primarily an ab exercise, Russian twists engage the obliques and hips, which can aid in reducing hip dips. Sit on the floor with knees bent and feet flat. Lean back slightly and hold a weight with both hands. Rotate your torso to one side, tap the weight on the ground, then return to the center and repeat on the other side. Keep your core engaged for stabilization.

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Our weight loss medication is delivered straight to your doorstep from a state-licensed pharmacy within our reliable network, ensuring you receive your medication when you need it.

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How to Combine Exercises for Losing Hip Dips Fat

Side Lunges and Curtsy Lunges Combination

Combine Side Lunges with Curtsy Lunges to maximize hip and thigh engagement. Start with 10 side lunges on each leg, immediately followed by 10 curtsy lunges on the same leg. This combination will ensure both lateral and diagonal movements to effectively target the outer thighs and hips.

Glute Bridges and Donkey Kicks Combination

Combine Glute Bridges with Donkey Kicks for an enhanced glute workout. Perform 15 glute bridges, holding at the top for 2 seconds each time. Follow with 15 donkey kicks on each side. This pairing targets glute muscles from different angles for comprehensive engagement.

Clamshells and Side-Lying Leg Raises Combination

Combine Clamshells with Side-Lying Leg Raises to fully activate hip abductors. Perform 15 clamshells, followed by 15 side-lying leg raises on one side, then switch sides. This sequence focuses intensively on the outer glutes for hip stabilization.

Fire Hydrants and Russian Twists Combination

Combine Fire Hydrants with Russian Twists to target both hips and obliques. Do 12 fire hydrants per leg, then transition to 20 Russian twists. This combination not only strengthens the hips but also engages the core for better stability and balance.

Bulgarian Split Squats and Step-Ups Combination

Combine Bulgarian Split Squats with Step-Ups for an effective lower body workout. Perform 10 Bulgarian split squats on each leg, then immediately do 10 step-ups per leg. This combination increases lower body strength and endurance while targeting the glutes and thighs.

Curex is one of America’s largest telehealth providers

Together with our partners we have changed the lives of over 300,000 patients. Here’s what some of them have to say:

“Curex has performed beyond my expectations. I am feeling tremendously better and look forward to continuing the treatment.”

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"If I could give 6 stars, I would. BEST... BEST… BEST… service.”

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“The Curex staff has been professional, efficient, and really focused on my individual needs.”

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Best Week Plan for Losing Hip Dips Fat

Day 1: Full Body & Cardio

Side Lunges: 3 sets of 15 reps each side
Glute Bridges: 3 sets of 20 reps
Fire Hydrants: 3 sets of 15 reps each side
Burpees: 3 sets of 12 reps

Day 2: Lower Body Focus

Bulgarian Split Squats: 3 sets of 12 reps each side
Side-Lying Leg Raises: 3 sets of 15 reps each side
Clamshells: 3 sets of 20 reps each side
Donkey Kicks: 3 sets of 15 reps each side

Day 3: Core & Obliques

Russian Twists: 3 sets of 20 reps
Side Lunges: 3 sets of 15 reps each side
Plank: 3 sets - Hold for 45 seconds
Mountain Climbers: 3 sets of 30 seconds

Day 4: Rest & Recovery

Light Yoga or Stretching: Focus on deep stretches for hips and thighs
Walking: 30 minutes at a moderate pace

Day 5: Hip & Glute Activation

Glute Bridges: 3 sets of 20 reps with single-leg variation
Curtsy Lunges: 3 sets of 15 reps each side
Fire Hydrants: 3 sets of 15 reps each side
Step-Ups: 3 sets of 12 reps each leg

Day 6: Cardio & Endurance

Running or Cycling: 30 minutes at a moderate pace
Donkey Kicks: 3 sets of 15 reps each side
Side-Lying Leg Raises: 3 sets of 15 reps each side

Day 7: Active Recovery

Light Yoga or Pilates: Focus on hip opening poses and core stability
Walking or Leisure Activity: 30 minutes at an easy pace

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Initial Dosage

Your initial medication and dosage are carefully determined by doctors, taking into account your unique health profile. This ensures a personalized and safe treatment plan tailored to your specific needs.

Titration

We gradually adjust your dosage to reach the optimal therapeutic level, ensuring maximum effectiveness while minimizing potential side effects.

Additional Treatments

Our providers may also recommend medications such as metformin or supplements such as vitamin B12. We recognize the importance of managing side effects, so your care plan may include medication to alleviate them.

Got questions? We have answers.

Do your plans include prescriptions and medications?

Curex plans cover everything from reviewing your medical intake to providing prescription medications, with free shipping included. There are no extra or hidden charges. Prescriptions are issued only after a medical provider reviews your information to confirm that the medication is suitable for you. Our service includes continuous support and regular follow-ups to ensure your treatment stays on track.

Our clinicians may order labs and additional medications for you, which would not be covered by the plan but for which you can use your insurance.

Please note: Compounded medications are tailored to individual needs or used in case of shortages, but they are not FDA-approved for safety or effectiveness. A prescription is required. Results may vary from person to person.

What medications do your providers prescribe?

We prioritize a personalized approach to your health. If your medical provider prescribes medication, options may include GLP-1 treatments such as compounded semaglutide (the active ingredient in Wegovy®* and Ozempic®*). Our providers prescribe only combination treatments not available at your local pharmacy that may include vitamin B12, etc. to help you achieve your goals faster.

Depending on your treatment goals, other medications such as metformin may also be considered. We recognize the importance of managing side effects, so your care plan might include medication to ease symptoms like nausea. Your well-being is always our top priority!

Please note that compounded medications are customized to meet individual patient needs and are not FDA-approved for safety or effectiveness. A prescription is necessary. Results may vary from person to person.

Curex and its pharmacy partners do not have any association with Novo Nordisk.

Will I be prescribed semaglutide if I sign up?

Your health journey is unique, and we tailor our care to match. Any prescriptions, including semaglutide, will be based on the expert assessment of the medical provider matched with you through our platform. You can trust that your treatment plan will be personalized to fit your specific needs. And if semaglutide is not prescribed, we will provide a full refund.

What is compounded medication?

Compounding involves creating customized medications to meet the specific needs of individual patients. For instance, a patient may require a liquid version of a medication that is only available in tablet form. Pharmacies can also compound medications using FDA-approved drugs that are on the FDA’s shortage list.

These compounded medications are made by state-licensed pharmacies that follow both federal and state regulations, including quality standards. However, when compounded in accordance with these laws, these medications are not subject to FDA approval and are not evaluated for safety or effectiveness.

Is compounded medication the same as generic medication?

Compounded medications differ from generic drugs. Generics require FDA approval by demonstrating bio-equivalence to the brand-name drug. In contrast, compounded medications are not FDA-approved. They are made based on a personalized prescription that may not be commercially available elsewhere or when a drug appears on the FDA’s shortage list. Compounding pharmacies must have the proper licensed facilities and comply with state and federal regulations before dispensing these medications.

Is insurance required?

No, Curex doesn’t require insurance. We offer clear and simple pricing, along with affordable medication options, making it easy and accessible to take care of your health.

Can I pay with an FSA or HSA card?

Yes! You can pay with your HSA or FSA card.

How much does treatment cost?

Semaglutide is priced at $149 for your first month, and $299 per month thereafter. This includes unlimited messaging with your medical provider, access to compounded medication at any dosage (if prescribed), and a user-friendly portal where you can manage your care plan and track your progress.

These prices do not include sales, promotions, or special offers.

Can you prescribe Ozempic®* or Wegovy®*?

Our providers focus on personalized medications and dosages that aren’t commercially available at your local pharmacy. While we don’t prescribe Ozempic^®* or Wegovy^®* directly, we may prescribe treatments containing the same active ingredient. These medications are specially compounded for you by a licensed pharmacy to meet your specific needs.

Are video visits with a provider required?

Our providers will review your information 100% online. Depending on where you live and the specifics of your medical history, our providers may require you to have a video visit or asynchronous visit via text message. If prescribed, you’ll get unlimited online access to message your provider as needed for follow-ups, adjustments, and answers to your questions.

What states do you serve?

Currently, we do not serve Alaska, Arkansas, Connecticut, and New Mexico. However, we are always working to expand our reach, so stay in touch with us at hi@getcurex.com.

Curex provides allergy care plans for allergies, asthma, eczema and pet allergies.

Curex providers may prescribe sublingual allergy drops that contain the same ingredients as allergy shots but are more convenient & affordable.
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Curex-affiliated medical practices are independently owned and operated by licensed physicians who provide services using the Curex telehealth platform.

Compounded medications have not been approved by the FDA and the FDA has not evaluated their safety or efficacy.

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