Curex is the place to go for all your allergy questions and needs. Led by healthcare entrepreneurs and allergy clinicians, Curex is an integrated, online telemedicine clinic for people who suffer from environmental allergies (e.g., indoor, outdoor or pet), asthma, and eczema.

Curex is the largest online allergy and asthma clinic in the U.S. We started because our clinicians wanted to offer more convenient and affordable allergy and asthma care for everyone. So far we have attracted more than 50,000 customers from every U.S. state. We are proud to have the highest patient satisfaction and loyalty rates in the industry. Our service has been audited and certified by LegitScript.com.

What services do you offer?

Curex provides comprehensive care for those suffering from allergies, asthma, and eczema. This includes customized sublingual immunotherapy, at-home concierge allergy testing, and symptom management. Our goal is to provide accessibility and quality of allergy care in the U.S.

Does Curex accept insurance?

Curex accepts the majority of insurance plans across the United States, including Aetna, Anthem, United, Humana, and others. While it is difficult to estimate out-of-pocket costs prior to a claim being submitted, our team will work with you to make sure your treatment is as affordable as possible. For that purpose, we also cap copays at $500/year. In addition, Curex accepts HSA and FSA.

What conditions do you treat?

We focus on indoor and outdoor allergies caused by environmental or inhalant allergies, like those caused by pollens, weeds, grasses, dust mites, molds, and pets. We also treat allergic asthma and eczema, as these conditions are closely related to allergies.

What is immunotherapy?

Immunotherapy is a longstanding form of treatment that aims to meaningfully reduce the underlying cause of indoor/outdoor allergies and related conditions. It is frequently practiced by using allergen extracts for shots or allergy tablets. Treatment plans are customized to the individual patient based on medical profile, test results, and lifestyle needs.

Can my child use Curex?

Curex serves adults and children as young as 5 years old. Certain tests and treatments may be limited for younger kids. Start by answering the quiz, so that our clinicians can recommend the best testing and treatment options.

Does Curex treat food allergies?

Curex currently treats allergies to tree, weed, grass pollens, pet allergies, dust mites, mold, and cockroach. We do not treat food, metal, venom, or flower allergies.

What is your cancellation policy?

Treatments are shipped in 3-month installments in all plans. Cancellations are accepted prior to the next refill being compounded by the pharmacy (so you can get a partial refund on a prepayment plan). To cancel or pause subscriptions, please email our team at hi@getcurex.com.

How does allergy testing work?

Depending on your location, we send a phlebotomist (medical assistant) to your home or office for a simple blood draw (not a finger prick). This sample is then processed using hospital-grade technology to produce accurate results. In some areas, you may need to go into a local lab for your blood draw. We work with LabCorp and Quest Diagnostics. This is an IgE blood test that results in more accurate results compared to finger prick tests that are available online through some companies. This is not a skin scratch test where an allergist spends 30+ minutes injecting you with small doses of allergens to see if any swelling or reaction occurs.

Is sublingual immunotherapy safe?

Studies have shown a significantly lower risk for anaphylaxis relative to allergy shots, allowing you to take them in the comfort of your own home. If recommended by your Curex-affiliated clinician, or if you prefer, your first dose may be monitored to ensure proper usage. Clinicians will also assist in helping you manage any side effects that you may experience.

Top Exercises for Losing Upper Ankles Fat

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Discover top exercises to lose upper ankle fat, learn how to combine them, and follow our effective week-long workout plan for optimal results.

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Ankle Circles

Ankle circles are a simple yet effective exercise to improve ankle flexibility and reduce fat. Sit on a chair with your back straight. Lift one foot and rotate your ankle clockwise for 10-15 repetitions, then counterclockwise. Switch feet and repeat. Focus on controlled movements, keeping the motion smooth and deliberate.

Calf Raises

Calf raises target the calves and can help tone the area around the ankles. Stand with your feet hip-width apart, slowly lift your heels to stand on your toes, then lower back down. Perform 15-20 repetitions. For added challenge, hold a dumbbell in each hand or use a step for increased range of motion.

Toe Press

Toe presses enhance the muscles in the lower leg. Sit down and place a weight plate or dumbbell on your thigh near the knee. Lift your toes and hold for a moment, then lower them. Perform 12-15 repetitions for each foot, ensuring the weight is manageable to maintain control throughout the exercise.

Seated Foot Taps

Seated foot taps improve circulation and can help with fat reduction around the ankles. Sit with your feet flat on the ground. Quickly tap your toes up and down, alternating feet, as if you are shuffling. Continue for 30-60 seconds to activate the muscles in the lower leg and increase endurance.

Resistance Band Ankle Flexion

This exercise builds strength in the ankle region. Sit with your legs extended and wrap a resistance band around the ball of one foot, securing the other end. Pull the band towards you while flexing your foot, then point your toes to return to the start. Do 10-12 repetitions before switching feet, keeping your movement slow and controlled.

Jump Rope

Jumping rope is excellent for cardiovascular health and helps tone the muscles in the ankles. Start with short intervals, maintaining a steady pace. Gradually increase duration and intensity as you grow more comfortable. Ensure your landing is gentle to avoid excessive strain on the ankles.

Stair Climbing

Stair climbing is a great way to engage your whole lower body and work off fat around the ankles. Use a stair-stepper machine or find a set of stairs. Climb at a consistent pace, focusing on driving through your toes and engaging your calves. Aim for 10-15 minutes per session, maintaining proper posture throughout.

Heel Walks

Heel walks strengthen the shins and surrounding muscles. Stand and lift your toes off the ground so you're balancing on your heels. Walk forward for about 20 steps, maintaining this position. Rest and then repeat the process. Focus on slow, deliberate movements to effectively engage the muscles.

Standing Ankle Stretch

This stretch targets the muscles and tendons around the ankle. Stand straight, place one foot slightly behind, and gently press your heel into the ground, feeling the stretch in your Achilles tendon and calf. Hold for 20-30 seconds, then switch legs. Stretching helps increase flexibility and can alleviate tension around the ankle area.

Lateral Shuffles

Lateral shuffles enhance agility and target multiple parts of the lower body. Stand with feet shoulder-width apart, knees slightly bent. Shuffle to the side, as quickly as you can, for several feet, then reverse direction. Perform these for 30-60 seconds per set, ensuring a tight core and quick footwork.

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Our weight loss medication is delivered straight to your doorstep from a state-licensed pharmacy within our reliable network, ensuring you receive your medication when you need it.

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How to Combine Exercises for Losing Upper Ankles Fat

Ankle Circles and Resistance Band Ankle Flexion

Pair Ankle Circles with Resistance Band Ankle Flexion to enhance flexibility and strength simultaneously. Begin with Ankle Circles to warm up and improve movement range, then progress to Resistance Band Ankle Flexion for muscle strengthening. This combination ensures gradual mobilization, followed by focused resistance work.

Calf Raises and Stair Climbing

Alternate Calf Raises with Stair Climbing to effectively tone the calves and reduce ankle fat. Perform a set of Calf Raises to activate the calves, then proceed with a session of Stair Climbing for continuous engagement of the lower body. This sequence boosts muscle endurance and enhances cardiovascular benefits.

Toe Press and Heel Walks

Follow Toe Press with Heel Walks for a balanced workout targeting both the front and back of the lower leg. Execute Toe Presses to work on the front muscles, followed by Heel Walks to strengthen the rear shins. This combination provides a comprehensive approach to toning the lower leg area.

Seated Foot Taps and Jump Rope

Integrate Seated Foot Taps with Jump Rope sessions for an endurance and agility-focused routine. Start with Seated Foot Taps to stimulate circulation and gradually progress to Jump Rope for a high-intensity cardiovascular exercise. This arrangement promotes muscle endurance and effective fat burning around the ankles.

Standing Ankle Stretch and Lateral Shuffles

Combine Standing Ankle Stretch with Lateral Shuffles to improve flexibility and agility. Perform the Standing Ankle Stretch to release tension and increase mobility, then engage in Lateral Shuffles for dynamic movement and coordination. This sequence fosters balance and readiness for lateral movements, beneficial for ankle fat reduction.

Curex is one of America’s largest telehealth providers

Together with our partners we have changed the lives of over 300,000 patients. Here’s what some of them have to say:

“Curex has performed beyond my expectations. I am feeling tremendously better and look forward to continuing the treatment.”

Becky D.

"If I could give 6 stars, I would. BEST... BEST… BEST… service.”

Ferdian K.

“The Curex staff has been professional, efficient, and really focused on my individual needs.”

Ana C.

Best Week Plan for Losing Upper Ankles Fat

Day 1: Ankle Flexibility & Strength

Ankle Circles: 2 sets of 10-15 reps each direction, per foot
Calf Raises: 3 sets of 15-20 reps
Standing Ankle Stretch: Hold for 20-30 seconds per leg
Jump Rope: 3 sets of 1 minute

Day 2: Agility & Tone

Lateral Shuffles: 3 sets of 30 seconds
Toe Press: 2 sets of 12-15 reps per foot
Seated Foot Taps: 3 sets of 45-60 seconds
Resistance Band Ankle Flexion: 2 sets of 10-12 reps per foot

Day 3: Balance & Endurance

Heel Walks: 3 sets of 20 steps
Stair Climbing: 15 minutes session
Calf Raises: 3 sets of 15-20 reps
Ankle Circles: 2 sets of 10-15 reps each direction, per foot

Day 4: Rest & Recovery

Standing Ankle Stretch: Hold for 20-30 seconds per leg
Walking: 20 minutes at a comfortable pace

Day 5: Power & Agility

Jump Rope: 3 sets of 1 minute
Lateral Shuffles: 3 sets of 30-60 seconds
Heel Walks: 3 sets of 20 steps
Toe Press: 2 sets of 12-15 reps per foot

Day 6: Tone & Strengthen

Resistance Band Ankle Flexion: 2 sets of 10-12 reps per foot
Seated Foot Taps: 3 sets of 30-60 seconds
Calf Raises: 3 sets of 15-20 reps
Ankle Circles: 2 sets of 15 reps each direction, per foot

Day 7: Active Recovery

Standing Ankle Stretch: Hold for 20-30 seconds per leg
Light Stair Climbing: 10 minutes at a comfortable pace
Walking: 20 minutes focusing on heel-to-toe steps

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Initial Dosage

Your initial medication and dosage are carefully determined by doctors, taking into account your unique health profile. This ensures a personalized and safe treatment plan tailored to your specific needs.

Titration

We gradually adjust your dosage to reach the optimal therapeutic level, ensuring maximum effectiveness while minimizing potential side effects.

Additional Treatments

Our providers may also recommend medications such as metformin or supplements such as vitamin B12. We recognize the importance of managing side effects, so your care plan may include medication to alleviate them.

Got questions? We have answers.

Do your plans include prescriptions and medications?

Curex plans cover everything from reviewing your medical intake to providing prescription medications, with free shipping included. There are no extra or hidden charges. Prescriptions are issued only after a medical provider reviews your information to confirm that the medication is suitable for you. Our service includes continuous support and regular follow-ups to ensure your treatment stays on track.

Our clinicians may order labs and additional medications for you, which would not be covered by the plan but for which you can use your insurance.

Please note: Compounded medications are tailored to individual needs or used in case of shortages, but they are not FDA-approved for safety or effectiveness. A prescription is required. Results may vary from person to person.

What medications do your providers prescribe?

We prioritize a personalized approach to your health. If your medical provider prescribes medication, options may include GLP-1 treatments such as compounded semaglutide (the active ingredient in Wegovy®* and Ozempic®*). Our providers prescribe only combination treatments not available at your local pharmacy that may include vitamin B12, etc. to help you achieve your goals faster.

Depending on your treatment goals, other medications such as metformin may also be considered. We recognize the importance of managing side effects, so your care plan might include medication to ease symptoms like nausea. Your well-being is always our top priority!

Please note that compounded medications are customized to meet individual patient needs and are not FDA-approved for safety or effectiveness. A prescription is necessary. Results may vary from person to person.

Curex and its pharmacy partners do not have any association with Novo Nordisk.

Will I be prescribed semaglutide if I sign up?

Your health journey is unique, and we tailor our care to match. Any prescriptions, including semaglutide, will be based on the expert assessment of the medical provider matched with you through our platform. You can trust that your treatment plan will be personalized to fit your specific needs. And if semaglutide is not prescribed, we will provide a full refund.

What is compounded medication?

Compounding involves creating customized medications to meet the specific needs of individual patients. For instance, a patient may require a liquid version of a medication that is only available in tablet form. Pharmacies can also compound medications using FDA-approved drugs that are on the FDA’s shortage list.

These compounded medications are made by state-licensed pharmacies that follow both federal and state regulations, including quality standards. However, when compounded in accordance with these laws, these medications are not subject to FDA approval and are not evaluated for safety or effectiveness.

Is compounded medication the same as generic medication?

Compounded medications differ from generic drugs. Generics require FDA approval by demonstrating bio-equivalence to the brand-name drug. In contrast, compounded medications are not FDA-approved. They are made based on a personalized prescription that may not be commercially available elsewhere or when a drug appears on the FDA’s shortage list. Compounding pharmacies must have the proper licensed facilities and comply with state and federal regulations before dispensing these medications.

Is insurance required?

No, Curex doesn’t require insurance. We offer clear and simple pricing, along with affordable medication options, making it easy and accessible to take care of your health.

Can I pay with an FSA or HSA card?

Yes! You can pay with your HSA or FSA card.

How much does treatment cost?

Semaglutide is priced at $149 for your first month, and $299 per month thereafter. This includes unlimited messaging with your medical provider, access to compounded medication at any dosage (if prescribed), and a user-friendly portal where you can manage your care plan and track your progress.

These prices do not include sales, promotions, or special offers.

Can you prescribe Ozempic®* or Wegovy®*?

Our providers focus on personalized medications and dosages that aren’t commercially available at your local pharmacy. While we don’t prescribe Ozempic^®* or Wegovy^®* directly, we may prescribe treatments containing the same active ingredient. These medications are specially compounded for you by a licensed pharmacy to meet your specific needs.

Are video visits with a provider required?

Our providers will review your information 100% online. Depending on where you live and the specifics of your medical history, our providers may require you to have a video visit or asynchronous visit via text message. If prescribed, you’ll get unlimited online access to message your provider as needed for follow-ups, adjustments, and answers to your questions.

What states do you serve?

Currently, we do not serve Alaska, Arkansas, Connecticut, and New Mexico. However, we are always working to expand our reach, so stay in touch with us at hi@getcurex.com.

Curex provides allergy care plans for allergies, asthma, eczema and pet allergies.

Curex providers may prescribe sublingual allergy drops that contain the same ingredients as allergy shots but are more convenient & affordable.
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Curex-affiliated medical practices are independently owned and operated by licensed physicians who provide services using the Curex telehealth platform.

Compounded medications have not been approved by the FDA and the FDA has not evaluated their safety or efficacy.

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