Top Exercises for Losing Upper Inner Arm Fat

Discover the top exercises to lose upper inner arm fat, learn how to combine them effectively, and get a detailed weekly workout plan for fast results.
#1 Online
Allergy Clinic
 curex user showing allergy treatment kita patient showing allergy treatment boxa male patient showing allergy drops vial
50,000+
users

Tricep Dips

 

To perform tricep dips, sit on the edge of a sturdy chair or bench with your hands placed next to your hips. Slide your buttocks off the edge, supporting your weight with your hands. Lower your body by bending your elbows to about 90 degrees, keeping your back close to the bench. Push through your palms to straighten your arms back to the starting position. Perform 3 sets of 12-15 reps.

Push-Up

 

Start in a plank position with your hands slightly wider than shoulder-width apart. Keep your body in a straight line from head to heels. Lower your body by bending your elbows while keeping them close to your sides. Pause briefly when your chest is just above the ground and then push through your palms to return to the starting position. Aim for 3 sets of 10-15 reps.

Tricep Kickbacks

 

For tricep kickbacks, hold a dumbbell in each hand, bend at your hips keeping your back straight, and let your arms hang down. Pull your elbows up to your sides, then straighten your arms by pushing the dumbbells back, squeezing your triceps at the top. Return to the start by bending your elbows again. Perform 3 sets of 12-15 reps.

Overhead Tricep Extensions

 

Hold one dumbbell with both hands and raise it overhead, keeping your elbows close to your head. Lower the dumbbell by bending your elbows, bringing it behind your head. Push through your triceps to raise the dumbbell back to the starting position. Perform 3 sets of 12-15 reps.

Close-Grip Push-Ups

 

Assume a push-up position but place your hands closer together, directly beneath your shoulders. Lower your body keeping your elbows close to your body, pause slightly at the bottom, and push back up. This targets the triceps more efficiently. Perform 3 sets of 10-12 reps.

Diamond Push-Ups

 

Start in a standard push-up position but position your hands together beneath your chest, forming a diamond shape with your fingers. Lower your body while keeping your elbows near your body, then push through your hands to return to the start. This exercise intensely targets the triceps. Perform 3 sets of 8-12 reps.

Resistance Band Tricep Extensions

 

Attach a resistance band to a high point like a door. Hold the band with both hands and pull it down to your sides with elbows bent. Extend your arms straight down, feel the contraction in your triceps, then return to the starting position. Complete 3 sets of 15 reps.

Bench Press Narrow Grip

 

Lie back on a bench and grasp the barbell with hands shoulder-width apart or slightly narrower. Lower the bar slowly to your chest while keeping your elbows close to your body, then press it back up by extending your arms. This narrower grip puts more emphasis on the triceps. Do 3 sets of 8-10 reps.

Skull Crushers

 

Lie on a bench holding a barbell or dumbbells straight overhead. Keeping your elbows stationary, lower the weight toward your forehead by bending your elbows. Extend your arms back to the extended position. Maintain controlled movement to avoid injury. Aim for 3 sets of 8-12 reps.

Standing Overhead Press

 

Stand with feet shoulder-width apart and hold a pair of dumbbells at shoulder height with palms facing forward. Press the weights overhead until your arms are fully extended. Lower the weights back to the starting position, keeping control throughout. This works on building both shoulder and tricep muscles. Perform 3 sets of 10 reps.

Premium Medication you can trust

Our weight loss medication is delivered straight to your doorstep from a state-licensed pharmacy within our reliable network, ensuring you receive your medication when you need it.

Each pharmacy in our network undergoes rigorous third-party testing through FDA and DEA certified labs. These tests focus on four key elements, ensuring both safety and efficacy for our treatments.

How to Combine Exercises for Losing Upper Inner Arm Fat

 

Combining Tricep Dips and Push-Up Variations

 

  • Tricep Dips + Push-Ups is an excellent combination to engage not only your triceps but also your chest and shoulder muscles. Start with a set of tricep dips, then immediately transition to a push-up variation like close-grip or diamond push-ups. The back-to-back intensity ensures maximum tricep activation and endurance.

 

Incorporating Tricep Kickbacks and Overhead Extensions

 

  • Tricep Kickbacks + Overhead Tricep Extensions combines two exercises that isolate and target the triceps. Perform a set of tricep kickbacks, followed by overhead extensions without resting in between. This superset method keeps your triceps engaged and fatigues the muscle fibers efficiently.

 

Pairing Resistance Band Extensions and Skull Crushers

 

  • Resistance Band Tricep Extensions + Skull Crushers brings together two exercises that focus on the different tension zones of the tricep muscle. Start with resistance band extensions to activate and warm up the triceps, then move directly to skull crushers to work on defined muscle building and strength improvement.

 

Integrating Bench Press Narrow Grip and Standing Overhead Press

 

  • Bench Press Narrow Grip + Standing Overhead Press aligns upper body and tricep engagement. Begin with the narrow grip bench press to activate the triceps under load, then transition to the standing overhead press to focus on shoulder and tricep coordination, making the workout multi-dimensional and comprehensive.

 

Curex is one of America’s largest telehealth providers

Together with our partners we have changed the lives of over 300,000 patients. Here’s what some of them have to say:

“Curex has performed beyond my expectations. I am feeling tremendously better and look forward to continuing the treatment.”
Becky D.
"If I could give 6 stars, I would. BEST... BEST… BEST… service.”
Ferdian K.
“The Curex staff has been professional, efficient, and really focused on my individual needs.”
Ana C.

Best Week Plan for Losing Upper Inner Arm Fat

Day 1: Triceps Focus

 

  • Tricep Dips: 3 sets of 12-15 reps
  • Overhead Tricep Extensions: 3 sets of 12-15 reps
  • Close-Grip Push-Ups: 3 sets of 10-12 reps
  • Resistance Band Tricep Extensions: 3 sets of 15 reps

Day 2: Upper Body Strength

 

  • Push-Up: 3 sets of 10-15 reps
  • Bench Press Narrow Grip: 3 sets of 8-10 reps
  • Skull Crushers: 3 sets of 8-12 reps
  • Standing Overhead Press: 3 sets of 10 reps

Day 3: Active Rest & Cardio

 

  • 20-30 minutes of light jogging or brisk walking
  • Stretching routine focusing on arms and shoulders

Day 4: Triceps & Chest

 

  • Diamond Push-Ups: 3 sets of 8-12 reps
  • Tricep Kickbacks: 3 sets of 12-15 reps
  • Tricep Dips: 3 sets of 12-15 reps
  • Push-Up: 3 sets of 10-15 reps

Day 5: Full Body Workout

 

  • Squats: 3 sets of 15 reps
  • Lunges: 3 sets of 12 reps per leg
  • Standing Overhead Press: 3 sets of 10 reps
  • Plank: 3 sets - Hold for 30-45 seconds

Day 6: Cardio & Core

 

  • 20 minutes of cycling or brisk walking
  • Russian Twists: 3 sets of 20 reps
  • Mountain Climbers: 3 sets of 30 seconds
  • Burpees: 3 sets of 12 reps

Day 7: Rest & Recovery

 

  • Complete rest day or light activity such as yoga or walking
  • Ensure proper hydration and nutrition

Achieve your maximum potential: combine workout plan with our weight loss medication

Start your
journey now

Everything you need is included:

Online consultation

Your prescription

Premium medication

Overnight shipping

Ongoing support

A weight management program tailored to you

Initial Dosage

Your initial medication and dosage are carefully determined by doctors, taking into account your unique health profile. This ensures a personalized and safe treatment plan tailored to your specific needs.

Titration

We gradually adjust your dosage to reach the optimal therapeutic level, ensuring maximum effectiveness while minimizing potential side effects.

Additional Treatments

Our providers may also recommend medications such as metformin or supplements such as vitamin B12. We recognize the importance of managing side effects, so your care plan may include medication to alleviate them.

Got questions? We have answers.

Do your plans include prescriptions and medications?

Curex plans cover everything from reviewing your medical intake to providing prescription medications, with free shipping included. There are no extra or hidden charges. Prescriptions are issued only after a medical provider reviews your information to confirm that the medication is suitable for you. Our service includes continuous support and regular follow-ups to ensure your treatment stays on track.

Our clinicians may order labs and additional medications for you, which would not be covered by the plan but for which you can use your insurance.

Please note: Compounded medications are tailored to individual needs or used in case of shortages, but they are not FDA-approved for safety or effectiveness. A prescription is required. Results may vary from person to person.

What medications do your providers prescribe?

We prioritize a personalized approach to your health. If your medical provider prescribes medication, options may include GLP-1 treatments such as compounded semaglutide (the active ingredient in Wegovy®* and Ozempic®*). Our providers prescribe only combination treatments not available at your local pharmacy that may include vitamin B12, etc. to help you achieve your goals faster.

Depending on your treatment goals, other medications such as metformin may also be considered. We recognize the importance of managing side effects, so your care plan might include medication to ease symptoms like nausea. Your well-being is always our top priority!

Please note that compounded medications are customized to meet individual patient needs and are not FDA-approved for safety or effectiveness. A prescription is necessary. Results may vary from person to person.

Curex and its pharmacy partners do not have any association with Novo Nordisk.

Will I be prescribed semaglutide if I sign up?

Your health journey is unique, and we tailor our care to match. Any prescriptions, including semaglutide, will be based on the expert assessment of the medical provider matched with you through our platform. You can trust that your treatment plan will be personalized to fit your specific needs. And if semaglutide is not prescribed, we will provide a full refund.

What is compounded medication?

Compounding involves creating customized medications to meet the specific needs of individual patients. For instance, a patient may require a liquid version of a medication that is only available in tablet form. Pharmacies can also compound medications using FDA-approved drugs that are on the FDA’s shortage list.

These compounded medications are made by state-licensed pharmacies that follow both federal and state regulations, including quality standards. However, when compounded in accordance with these laws, these medications are not subject to FDA approval and are not evaluated for safety or effectiveness.

Is compounded medication the same as generic medication?

Compounded medications differ from generic drugs. Generics require FDA approval by demonstrating bio-equivalence to the brand-name drug. In contrast, compounded medications are not FDA-approved. They are made based on a personalized prescription that may not be commercially available elsewhere or when a drug appears on the FDA’s shortage list. Compounding pharmacies must have the proper licensed facilities and comply with state and federal regulations before dispensing these medications.

Is insurance required?

No, Curex doesn’t require insurance. We offer clear and simple pricing, along with affordable medication options, making it easy and accessible to take care of your health.

Can I pay with an FSA or HSA card?

Yes! You can pay with your HSA or FSA card.

How much does treatment cost?

Semaglutide:

Prices for semaglutide start at only $149 per month for weekly doses of 0.25mg and 0.5mg. You can cancel anytime. Some people experience weight loss at these doses and higher doses aren't advisable due to a higher risk of side effects. If you need a higher dose to achieve your weight loss goals, we offer higher-dose plans for 1 mg, 1.7 mg and 2.4 mg of semaglutide for an additional $50 per month for each plan.

Tirzepatide:

Prices for tirzepatide start at only $249 per month for weekly doses of 2.5 mg and 5 mg of tirzepatide.You can cancel anytime. Some people experience weight loss at these doses and higher doses aren't advisable due to a higher risk of side effects. If you need a higher dose to achieve your weight loss goals, we offer higher-dose plans for 7.5mg, 10 mg and 12.5 mg of tirzepatide for an additional $50 per month for each plan.

Can you prescribe Ozempic®* or Wegovy®*?

Our providers focus on personalized medications and dosages that aren’t commercially available at your local pharmacy. While we don’t prescribe Ozempic®* or Wegovy®* directly, we may prescribe treatments containing the same active ingredient. These medications are specially compounded for you by a licensed pharmacy to meet your specific needs.

Are video visits with a provider required?

Our providers will review your information 100% online. Depending on where you live and the specifics of your medical history, our providers may require you to have a video visit or asynchronous visit via text message. If prescribed, you’ll get unlimited online access to message your provider as needed for follow-ups, adjustments, and answers to your questions.

What states do you serve?

Currently, we do not serve Alaska, Arkansas, Connecticut, and New Mexico. However, we are always working to expand our reach, so stay in touch with us at hi@getcurex.com.