Curex is the place to go for all your allergy questions and needs. Led by healthcare entrepreneurs and allergy clinicians, Curex is an integrated, online telemedicine clinic for people who suffer from environmental allergies (e.g., indoor, outdoor or pet), asthma, and eczema.

Curex is the largest online allergy and asthma clinic in the U.S. We started because our clinicians wanted to offer more convenient and affordable allergy and asthma care for everyone. So far we have attracted more than 50,000 customers from every U.S. state. We are proud to have the highest patient satisfaction and loyalty rates in the industry. Our service has been audited and certified by LegitScript.com.

What services do you offer?

Curex provides comprehensive care for those suffering from allergies, asthma, and eczema. This includes customized sublingual immunotherapy, at-home concierge allergy testing, and symptom management. Our goal is to provide accessibility and quality of allergy care in the U.S.

Does Curex accept insurance?

Curex accepts the majority of insurance plans across the United States, including Aetna, Anthem, United, Humana, and others. While it is difficult to estimate out-of-pocket costs prior to a claim being submitted, our team will work with you to make sure your treatment is as affordable as possible. For that purpose, we also cap copays at $500/year. In addition, Curex accepts HSA and FSA.

What conditions do you treat?

We focus on indoor and outdoor allergies caused by environmental or inhalant allergies, like those caused by pollens, weeds, grasses, dust mites, molds, and pets. We also treat allergic asthma and eczema, as these conditions are closely related to allergies.

What is immunotherapy?

Immunotherapy is a longstanding form of treatment that aims to meaningfully reduce the underlying cause of indoor/outdoor allergies and related conditions. It is frequently practiced by using allergen extracts for shots or allergy tablets. Treatment plans are customized to the individual patient based on medical profile, test results, and lifestyle needs.

Can my child use Curex?

Curex serves adults and children as young as 5 years old. Certain tests and treatments may be limited for younger kids. Start by answering the quiz, so that our clinicians can recommend the best testing and treatment options.

Does Curex treat food allergies?

Curex currently treats allergies to tree, weed, grass pollens, pet allergies, dust mites, mold, and cockroach. We do not treat food, metal, venom, or flower allergies.

What is your cancellation policy?

Treatments are shipped in 3-month installments in all plans. Cancellations are accepted prior to the next refill being compounded by the pharmacy (so you can get a partial refund on a prepayment plan). To cancel or pause subscriptions, please email our team at hi@getcurex.com.

How does allergy testing work?

Depending on your location, we send a phlebotomist (medical assistant) to your home or office for a simple blood draw (not a finger prick). This sample is then processed using hospital-grade technology to produce accurate results. In some areas, you may need to go into a local lab for your blood draw. We work with LabCorp and Quest Diagnostics. This is an IgE blood test that results in more accurate results compared to finger prick tests that are available online through some companies. This is not a skin scratch test where an allergist spends 30+ minutes injecting you with small doses of allergens to see if any swelling or reaction occurs.

Is sublingual immunotherapy safe?

Studies have shown a significantly lower risk for anaphylaxis relative to allergy shots, allowing you to take them in the comfort of your own home. If recommended by your Curex-affiliated clinician, or if you prefer, your first dose may be monitored to ensure proper usage. Clinicians will also assist in helping you manage any side effects that you may experience.

Top Exercises for Losing Waist Fat

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Price: 49.0 USD
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Rating: 4.5 (234 reviews)

Discover top exercises to lose waist fat, combine them effectively, and follow a weekly workout plan for optimal results. Get leaner and healthier today!

Achieve Your Goals Faster with Curex

#1 Online
Allergy Clinic

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50,000+
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Russian Twists

To perform Russian twists, sit on the floor with your knees bent and feet flat. Lean back slightly to create a V shape with your thighs and torso. Clasp your hands together or hold a weight, and twist your torso to the right, then to the left to complete one rep. Keep your core engaged and your movements controlled to maximize the benefits for your waist.

Bicycle Crunches

Lie on your back with your hands behind your head and your legs lifted and bent at a 90-degree angle. Bring your right elbow to your left knee while extending your right leg. Switch sides in a pedaling motion. This exercise targets your obliques and helps reduce waist fat.

Plank with Hip Dips

Start in a forearm plank position with your body in a straight line. Slowly dip your hips to one side, return to the center, and then dip to the other side. Keep your core tight throughout the exercise. This movement engages the obliques and helps tone the waist.

Side Plank

Lie on one side with your feet stacked. Push up onto your forearm, keeping your body straight and your hip lifted off the floor. Hold this position, engaging your obliques. Repeat on the other side. This exercise strengthens the side core muscles, helping to slim the waist.

Standing Oblique Crunch

Stand with your feet shoulder-width apart. Lift one arm overhead and lean to the opposite side, bringing your elbow toward your knee. Return to the standing position and repeat for the other side. This move actively engages your obliques and helps burn fat.

Mountain Climbers

Start in a high plank position. Quickly draw one knee toward your chest, then switch legs, mimicking a running motion. Keep your core engaged and movements swift to maximize the waist-trimming benefits of this cardiovascular exercise.

Reverse Crunch

Lie on your back with your legs raised, knees bent at 90 degrees, and hands at your sides. Engage your core to lift your hips off the floor, bringing your knees toward your chest. Slowly lower back to start. This exercise targets the lower abs and assists in waist reduction.

Torso Rotation

Sit on a bench with your feet flat on the floor. Hold a weight or medicine ball with both hands, extending your arms in front of you. Rotate your torso to one side, come back to center, and rotate to the other side. This twist emphasizes the oblique muscles and narrows the waist.

Leg Raise

Lie flat on your back with your legs straight. Engage your core to lift your legs toward the ceiling until they form a 90-degree angle with your torso. Slowly lower them back down without touching the floor. This move is effective for working the lower abs and reducing waist fat.

Dead Bug

Lie on your back with your arms extended towards the ceiling and your knees bent at 90 degrees. Lower your right arm and left leg towards the floor simultaneously while keeping your core stable. Return to the start and repeat on the opposite side. This exercise strengthens the entire core, aiding in waist circumference reduction.

Premium Medication you can trust

Our weight loss medication is delivered straight to your doorstep from a state-licensed pharmacy within our reliable network, ensuring you receive your medication when you need it.

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Each pharmacy in our network undergoes rigorous third-party testing through FDA and DEA certified labs. These tests focus on four key elements, ensuring both safety and efficacy for our treatments.

How to Combine Exercises for Losing Waist Fat

Russian Twists and Torso Rotation

Combine Russian Twists with Torso Rotation by starting with Russian Twists to activate your obliques, then seamlessly move into Torso Rotation to further challenge these muscles. Both exercises utilize twisting motions, making the transition smooth and effective for waist trimming.

Bicycle Crunches and Reverse Crunch

Combine Bicycle Crunches with Reverse Crunch for a dynamic core workout. Begin with Bicycle Crunches to target the obliques, followed immediately by Reverse Crunches to engage the lower abs, ensuring a balanced approach to waist fat reduction.

Plank with Hip Dips and Side Plank

Combine Plank with Hip Dips and Side Plank to enhance oblique and core strength. Start with a Plank with Hip Dips to focus on control and core engagement, then transition into a Side Plank to concentrate on the sides of your core for increased waist slimming effects.

Standing Oblique Crunch and Mountain Climbers

Combine Standing Oblique Crunch and Mountain Climbers in a superset format to elevate your heart rate and engage your obliques. Perform Standing Oblique Crunches to warm up the obliques, then move directly into Mountain Climbers to incorporate a cardio component for enhanced fat burn.

Leg Raise and Dead Bug

Combine Leg Raise with Dead Bug to create a balanced lower and upper core workout. Start with Leg Raises to target the lower abs, followed by Dead Bug to reinforce stability and focus on comprehensive core engagement.

Curex is one of America’s largest telehealth providers

Together with our partners we have changed the lives of over 300,000 patients. Here’s what some of them have to say:

“Curex has performed beyond my expectations. I am feeling tremendously better and look forward to continuing the treatment.”

Becky D.

"If I could give 6 stars, I would. BEST... BEST… BEST… service.”

Ferdian K.

“The Curex staff has been professional, efficient, and really focused on my individual needs.”

Ana C.

Best Week Plan for Losing Waist Fat

Day 1: Core & Cardio

Russian Twists: 3 sets of 20 reps
Bicycle Crunches: 3 sets of 15 reps per side
Mountain Climbers: 3 sets of 30 seconds
Reverse Crunch: 3 sets of 15 reps

Day 2: Strength & Stability

Plank with Hip Dips: 3 sets of 10 reps per side
Side Plank: 3 sets of 30 seconds per side
Standing Oblique Crunch: 3 sets of 15 reps per side
Dead Bug: 3 sets of 20 reps

Day 3: Cardio & Core Activation

Mountain Climbers: 4 sets of 30 seconds
Leg Raise: 3 sets of 15 reps
Torso Rotation: 3 sets of 20 reps
Bicycle Crunches: 3 sets of 20 reps

Day 4: Active Recovery

Light Yoga or Stretching: 20 minutes
Brisk Walking or Easy Cardio: 30 minutes

Day 5: Core & High Intensity

Reverse Crunch: 3 sets of 15 reps
Russian Twists: 3 sets of 25 reps
Plank with Hip Dips: 3 sets of 12 reps per side
Mountain Climbers: 4 sets of 30 seconds

Day 6: Full Body & Core Focus

Side Plank: 3 sets of 40 seconds per side
Bicycle Crunches: 3 sets of 25 reps per side
Standing Oblique Crunch: 3 sets of 20 reps per side
Dead Bug: 3 sets of 15 reps

Day 7: Rest & Reflect

Light Stretching: 10-15 minutes
Meditation or Deep Breathing: 10 minutes

Achieve your maximum potential: combine workout plan with our weight loss medication

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A weight management program tailored to you

Initial Dosage

Your initial medication and dosage are carefully determined by doctors, taking into account your unique health profile. This ensures a personalized and safe treatment plan tailored to your specific needs.

Titration

We gradually adjust your dosage to reach the optimal therapeutic level, ensuring maximum effectiveness while minimizing potential side effects.

Additional Treatments

Our providers may also recommend medications such as metformin or supplements such as vitamin B12. We recognize the importance of managing side effects, so your care plan may include medication to alleviate them.

Got questions? We have answers.

Do your plans include prescriptions and medications?

Curex plans cover everything from reviewing your medical intake to providing prescription medications, with free shipping included. There are no extra or hidden charges. Prescriptions are issued only after a medical provider reviews your information to confirm that the medication is suitable for you. Our service includes continuous support and regular follow-ups to ensure your treatment stays on track.

Our clinicians may order labs and additional medications for you, which would not be covered by the plan but for which you can use your insurance.

Please note: Compounded medications are tailored to individual needs or used in case of shortages, but they are not FDA-approved for safety or effectiveness. A prescription is required. Results may vary from person to person.

What medications do your providers prescribe?

We prioritize a personalized approach to your health. If your medical provider prescribes medication, options may include GLP-1 treatments such as compounded semaglutide (the active ingredient in Wegovy®* and Ozempic®*). Our providers prescribe only combination treatments not available at your local pharmacy that may include vitamin B12, etc. to help you achieve your goals faster.

Depending on your treatment goals, other medications such as metformin may also be considered. We recognize the importance of managing side effects, so your care plan might include medication to ease symptoms like nausea. Your well-being is always our top priority!

Please note that compounded medications are customized to meet individual patient needs and are not FDA-approved for safety or effectiveness. A prescription is necessary. Results may vary from person to person.

Curex and its pharmacy partners do not have any association with Novo Nordisk.

Will I be prescribed semaglutide if I sign up?

Your health journey is unique, and we tailor our care to match. Any prescriptions, including semaglutide, will be based on the expert assessment of the medical provider matched with you through our platform. You can trust that your treatment plan will be personalized to fit your specific needs. And if semaglutide is not prescribed, we will provide a full refund.

What is compounded medication?

Compounding involves creating customized medications to meet the specific needs of individual patients. For instance, a patient may require a liquid version of a medication that is only available in tablet form. Pharmacies can also compound medications using FDA-approved drugs that are on the FDA’s shortage list.

These compounded medications are made by state-licensed pharmacies that follow both federal and state regulations, including quality standards. However, when compounded in accordance with these laws, these medications are not subject to FDA approval and are not evaluated for safety or effectiveness.

Is compounded medication the same as generic medication?

Compounded medications differ from generic drugs. Generics require FDA approval by demonstrating bio-equivalence to the brand-name drug. In contrast, compounded medications are not FDA-approved. They are made based on a personalized prescription that may not be commercially available elsewhere or when a drug appears on the FDA’s shortage list. Compounding pharmacies must have the proper licensed facilities and comply with state and federal regulations before dispensing these medications.

Is insurance required?

No, Curex doesn’t require insurance. We offer clear and simple pricing, along with affordable medication options, making it easy and accessible to take care of your health.

Can I pay with an FSA or HSA card?

Yes! You can pay with your HSA or FSA card.

How much does treatment cost?

Semaglutide is priced at $149 for your first month, and $299 per month thereafter. This includes unlimited messaging with your medical provider, access to compounded medication at any dosage (if prescribed), and a user-friendly portal where you can manage your care plan and track your progress.

These prices do not include sales, promotions, or special offers.

Can you prescribe Ozempic®* or Wegovy®*?

Our providers focus on personalized medications and dosages that aren’t commercially available at your local pharmacy. While we don’t prescribe Ozempic^®* or Wegovy^®* directly, we may prescribe treatments containing the same active ingredient. These medications are specially compounded for you by a licensed pharmacy to meet your specific needs.

Are video visits with a provider required?

Our providers will review your information 100% online. Depending on where you live and the specifics of your medical history, our providers may require you to have a video visit or asynchronous visit via text message. If prescribed, you’ll get unlimited online access to message your provider as needed for follow-ups, adjustments, and answers to your questions.

What states do you serve?

Currently, we do not serve Alaska, Arkansas, Connecticut, and New Mexico. However, we are always working to expand our reach, so stay in touch with us at hi@getcurex.com.

Curex provides allergy care plans for allergies, asthma, eczema and pet allergies.

Curex providers may prescribe sublingual allergy drops that contain the same ingredients as allergy shots but are more convenient & affordable.
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Curex-affiliated medical practices are independently owned and operated by licensed physicians who provide services using the Curex telehealth platform.

Compounded medications have not been approved by the FDA and the FDA has not evaluated their safety or efficacy.

Curex, Inc. All rights reserved.