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Overview of the Alkaline Diet
The Alkaline Diet is a nutritional approach that focuses on maintaining a balance between acidic and alkaline substances in the body. It is based on the concept that the foods you consume can affect your body’s pH level, which is measured on a scale where 7 is neutral, values less than 7 are acidic, and values greater than 7 are alkaline.
This diet encourages the consumption of foods that are considered to have an alkaline-forming effect, typically including fruits, vegetables, nuts, and legumes. At the same time, it advises limiting foods that are thought to be acid-forming, such as meats, dairy products, processed foods, and refined sugars.
The principle behind this diet is rooted in the idea that a more alkaline environment may contribute to a healthier body balance by reducing the load of acid-forming foods, although the body has its own mechanisms to regulate pH levels. The approach is more about encouraging a diet rich in fresh, plant-based foods rather than focusing solely on the acid or alkaline nature of foods.
Core Concepts
- pH Balance: The diet is centered on the theory that food intake influences the body’s acidity or alkalinity.
- Alkaline-Forming Foods: Foods like fruits, vegetables, and certain nuts and seeds are emphasized for their potential to create an alkaline environment.
- Acid-Forming Foods: The diet suggests reducing foods that may increase bodily acidity, such as processed meats, dairy, and refined carbohydrates.
- Overall Dietary Pattern: It encourages a holistic focus on whole, minimally processed foods to support a balanced internal pH.
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