Curex logo black
A modern clinic for at-home treatments
(857) 240-1080
Am I eligible?
Pricing
Am I eligible?
Refer a friend
MyCurex
Login
Logout
Am I eligible?
(857) 240-1080
(857) 240-1080
Am I eligible?
Sale! Get started today for only

$49$4.99

Get started today

Dukan Diet Guide: Rules, Benefits & Foods to Eat

Discover the Dukan Diet: learn its rules, benefits, risks, types and foods to eat for effective weight loss.
Achieve Your Goals Faster with Curex
#1 Online
Allergy Clinic
curex user showing allergy treatment kita patient showing allergy treatment boxa male patient showing allergy drops vial
50,000+
users

gr.

Carbohydrates

gr.

Sugar

gr.

Fats

gr.

Proteins

Calories

 

Dukan Diet Overview

 
  • Concept: The Dukan Diet is a high-protein, low-carbohydrate eating plan developed by a French doctor. It focuses on lean proteins as the primary source of calories while keeping carbohydrate and fat intakes minimal.
  • Structure: The diet is organized into clearly defined phases, each with its own set of guidelines. These phases guide the consumer from rapid weight loss through a gradual reintegration of various food groups.
  • Methodology: The approach uses scheduled dietary steps to help adjust the body's metabolism gradually. Its design is aimed at promoting weight loss initially and then transitioning to a lifestyle that can help maintain the achieved weight loss.

 

Phases of the Dukan Diet

 
  • Attack Phase: This initial phase emphasizes pure protein intake, encouraging consumption of lean proteins to jump-start the weight loss process.
  • Cruise Phase: In this phase, non-starchy vegetables are introduced alongside proteins in alternating meals, fostering a steadier pace of weight loss while diversifying the diet.
  • Consolidation Phase: This stage gradually reintroduces certain carbohydrates and fats. It is carefully structured to help prevent rapid weight regain after the initial weight loss.
  • Stabilization Phase: The final, long-term phase relaxes the previous restrictions, focusing on maintenance of weight loss with a continued emphasis on balanced protein consumption.

 

Philosophy Behind the Diet

 
  • Scientific Basis: Developed by Professor Pierre Dukan, the diet operates on the theory that a high intake of protein causes feelings of satiety and stimulates the metabolism, thereby supporting weight loss.
  • Structured Transition: The staged approach allows for a controlled reintroduction of various food groups. This gradual process is intended to help the body adjust and to establish long-term, healthier eating habits.
  • Lifestyle Integration: Beyond just a temporary measure, the Dukan Diet is designed to serve as a roadmap for adopting a sustainable lifestyle that prioritizes diet structure and self-discipline.

Stay on track—experience the next level of support with weight loss medication

Learn More

Dukan Diet Risks

Simplicity and Structured Phases

 

The diet is organized into distinct phases that provide clear guidelines on what to eat at different stages, simplifying meal planning and offering a structured approach to weight management.

woman laying on a field of grass smiling

Dukan Diet Benefits

Improved Satiety and Reduced Cravings

 

The Dukan Diet emphasizes a high-protein intake which promotes a feeling of fullness and helps reduce overall cravings, making it easier to stick to reduced calorie consumption throughout the day.

Boost Your Progress with our Weight Loss Medication for Better Fat Loss

Learn More

What to Eat on Dukan Diet

‍

Attack Phase

 

This initial phase focuses solely on lean proteins, with no carbohydrates or fats. It kick-starts weight loss by rapidly reducing calorie intake.

Cruise Phase

 

During the Cruise Phase, non-starchy vegetables are gradually introduced, alternating pure protein days with protein-plus-vegetable days to sustain progress while adding nutritional variety.

Consolidation Phase

 

In the Consolidation Phase, selected carbohydrates, fruits, and limited portions of other foods are reintroduced to prevent rebound weight gain, easing the transition back to a more conventional diet.

Stabilization Phase

 

This final, lifelong phase aims to maintain the achieved weight loss. It emphasizes a balanced diet with regular protein breakfasts and occasional protein days to safeguard against future weight regain.

Your health matters. Lose weight safely and efffectively with Curex

Learn More

gr.

Carbohydrates

gr.

Sugar

gr.

Fats

gr.

Proteins

Calories

 

Dukan Diet Overview

 
  • Concept: The Dukan Diet is a high-protein, low-carbohydrate eating plan developed by a French doctor. It focuses on lean proteins as the primary source of calories while keeping carbohydrate and fat intakes minimal.
  • Structure: The diet is organized into clearly defined phases, each with its own set of guidelines. These phases guide the consumer from rapid weight loss through a gradual reintegration of various food groups.
  • Methodology: The approach uses scheduled dietary steps to help adjust the body's metabolism gradually. Its design is aimed at promoting weight loss initially and then transitioning to a lifestyle that can help maintain the achieved weight loss.

 

Phases of the Dukan Diet

 
  • Attack Phase: This initial phase emphasizes pure protein intake, encouraging consumption of lean proteins to jump-start the weight loss process.
  • Cruise Phase: In this phase, non-starchy vegetables are introduced alongside proteins in alternating meals, fostering a steadier pace of weight loss while diversifying the diet.
  • Consolidation Phase: This stage gradually reintroduces certain carbohydrates and fats. It is carefully structured to help prevent rapid weight regain after the initial weight loss.
  • Stabilization Phase: The final, long-term phase relaxes the previous restrictions, focusing on maintenance of weight loss with a continued emphasis on balanced protein consumption.

 

Philosophy Behind the Diet

 
  • Scientific Basis: Developed by Professor Pierre Dukan, the diet operates on the theory that a high intake of protein causes feelings of satiety and stimulates the metabolism, thereby supporting weight loss.
  • Structured Transition: The staged approach allows for a controlled reintroduction of various food groups. This gradual process is intended to help the body adjust and to establish long-term, healthier eating habits.
  • Lifestyle Integration: Beyond just a temporary measure, the Dukan Diet is designed to serve as a roadmap for adopting a sustainable lifestyle that prioritizes diet structure and self-discipline.

Combine supplements for faster results—try our meds

Learn More

Dukan Diet Risks

Day 7: Attack Phase – Consistent Protein Intake

 

Breakfast: Skim milk oat bran pudding complemented by a cup of herbal coffee.
Snack: Non‐fat yogurt.
Lunch: Grilled lean beef steak seasoned with mixed herbs.
Snack: A small serving of low‐fat cottage cheese.
Dinner: Steamed white fish fillet with a touch of lemon and dill.

woman laying on a field of grass smiling

7-Day Dukan Diet Plan

Nutrient Deficiencies

 

The Dukan Diet, which emphasizes high-protein and low-carbohydrate foods, can lead to deficiencies in essential vitamins and minerals typically found in fruits, vegetables, and whole grains.

Jumpstart your journey with our medications

Learn More

Common Dukan Diet Mistakes

Types of Dukan Diet

Gastrointestinal Issues

 

The limited fiber in many phases of the diet can increase the risk of constipation, bloating, and other digestive discomforts, impacting overall gastrointestinal health.

What to Avoid on Dukan Diet

Sustainability and Long-term Effects

 

The restrictive nature of the Dukan Diet may lead to challenges in maintaining the diet long-term, potentially causing yo-yo dieting and negative metabolic adaptations over time.

What Is Dukan Diet?

Day 5: Attack Phase – Variety in Protein

 

Breakfast: Oat bran porridge prepared with skim milk and a cup of coffee.
Snack: Slices of lean turkey breast.
Lunch: Grilled chicken tenderloin flavored with rosemary.
Snack: A boiled egg white.
Dinner: Baked haddock lightly seasoned with herbs and lemon.

Combine supplements for faster results—try our meds

Learn More

Dukan Diet Benefits

 

Fundamental Principles

 
  • High-Protein, Low-Carbohydrate – The Dukan Diet emphasizes lean proteins as the foundation, drastically minimizing carbohydrate intake to promote fat loss.
  • Phased Approach – The diet is structured in four sequential phases: the Attack, Cruise, Consolidation, and Stabilization phases, each with specific food allowances and transition rules.
  • Unlimited Water Consumption – Adequate hydration is key. Drinking plenty of water, often accompanied by oat bran, helps with digestion and satiety.
  • Inclusion of Oat Bran – Oat bran is incorporated daily for its fiber content, aiding digestion and providing a feeling of fullness.
  • Simplicity and Structure – The diet is designed for simplicity with clear guidelines, making it straightforward to follow while inducing a metabolic shift towards fat burning.

 

Attack Phase

 
  • Focus on Lean Protein – This initial phase emphasizes eating virtually any lean protein (like poultry, fish, egg whites, or low-fat dairy) to boost metabolism and initiate weight loss.
  • Short-Term Duration – The phase lasts for a few days (typically 2-7 days) depending on the individual’s goal, and rapid weight loss is often observed.
  • Zero-Carb Rule – Apart from proteins and a small amount of oat bran, no other food groups are allowed, emphasizing the exclusive use of lean protein to kickstart fat burning.

 

Cruise Phase

 
  • Alternating Protein and Vegetables – This phase alternates between days of eating only lean protein and days including non-starchy vegetables. This balance helps introduce healthy fibers without compromising weight loss.
  • Progressive Weight Loss – The phase continues until the individual reaches their target weight. It gradually introduces variety, maintaining a high-protein focus while adding essential fibers and nutrients from vegetables.
  • Strict Combination Rule – Proteins must always be the main course while vegetables serve as a complement, keeping the insulin response low.

 

Consolidation Phase

 
  • Reintroduction of Foods – In this phase, previously excluded foods, such as whole grains, fruits, and cheeses, are gradually reintroduced. This helps in preventing rebound weight gain.
  • Meal Balance – Though more variety is allowed, meals are structured to include a protein source and controlled portions of carbohydrates and fats.
  • Transition Strategy – Special “celebration meals” are permitted occasionally, ensuring that dieters learn moderation while enjoying a more diversified diet life.

 

Stabilization Phase

 
  • Establishing Long-Term Habits – The final phase focuses on maintaining the weight loss by following a few simple rules, such as having three tablespoons of oat bran daily and one pure protein day per week.
  • Permanent Lifestyle Changes – No food is permanently banned, but portion control, regular exercise, and adherence to the diet’s core principles are emphasized.
  • Flexible Yet Disciplined – This phase encourages a balanced lifestyle that avoids reverting to old unhealthy patterns while allowing occasional indulgences under controlled circumstances.

Boost Your Progress with our Weight Loss Medication for Better Fat Loss

Learn More

‍

Improved Satiety and Reduced Cravings

 

The Dukan Diet emphasizes a high-protein intake which promotes a feeling of fullness and helps reduce overall cravings, making it easier to stick to reduced calorie consumption throughout the day.

Simplicity and Structured Phases

 

The diet is organized into distinct phases that provide clear guidelines on what to eat at different stages, simplifying meal planning and offering a structured approach to weight management.

Potential for Rapid Weight Loss

 

By focusing on lean proteins and minimizing carbohydrate intake, the Dukan Diet can create a caloric deficit that may lead to noticeable weight loss, especially in the initial phases.

Supercharge weight loss: pair whey with our meds

Learn More

What to Eat on Dukan Diet

‍

Attack Phase

 

This initial phase focuses solely on lean proteins, with no carbohydrates or fats. It kick-starts weight loss by rapidly reducing calorie intake.

Cruise Phase

 

During the Cruise Phase, non-starchy vegetables are gradually introduced, alternating pure protein days with protein-plus-vegetable days to sustain progress while adding nutritional variety.

Consolidation Phase

 

In the Consolidation Phase, selected carbohydrates, fruits, and limited portions of other foods are reintroduced to prevent rebound weight gain, easing the transition back to a more conventional diet.

Stabilization Phase

 

This final, lifelong phase aims to maintain the achieved weight loss. It emphasizes a balanced diet with regular protein breakfasts and occasional protein days to safeguard against future weight regain.

Your health matters. Lose weight safely and effectively with Curex

Learn More

Dukan Diet Basic Rules

Day 6: Attack Phase – Focused Nutrition

 

Breakfast: Egg white omelet with a teaspoon of oat bran and a cup of black coffee.
Snack: Non‐fat cottage cheese.
Lunch: Poached shrimp drizzled with a hint of lemon and herbs.
Snack: A serving of non‐fat Greek yogurt.
Dinner: Grilled turkey fillet with a sprinkle of black pepper.

Stay safe—shed pounds with our proven medications

Learn More

‍

How does the Dukan Diet work?

Day 1: Attack Phase – Kickstart with Lean Proteins

 

Breakfast: Oat bran mixed with non‐fat Greek yogurt and a cup of black coffee.
Snack: A serving of non‐fat cottage cheese.
Lunch: Grilled turkey breast seasoned with herbs.
Snack: A low‐fat yogurt portion.
Dinner: Baked cod with lemon and a sprinkle of pepper.

What foods can I eat during the Attack phase?

Day 2: Attack Phase – Protein Power

 

Breakfast: Egg white omelet enriched with a tablespoon of oat bran and a cup of herbal coffee.
Snack: A serving of non‐fat quark.
Lunch: Poached chicken breast with a dash of spices.
Snack: Non‐fat Greek yogurt.
Dinner: Steamed shrimp with a squeeze of lemon juice.

Is the Dukan Diet safe for long-term use?

Day 3: Attack Phase – Lean & Clean

 

Breakfast: Non‐fat Greek yogurt mixed with oat bran and a cup of black coffee.
Snack: Boiled egg whites.
Lunch: Grilled lean beef steak (trimmed of fat) lightly seasoned.
Snack: A small portion of low‐fat cottage cheese.
Dinner: Baked white fish fillet seasoned with herbs.

Day 4: Attack Phase – Steady Protein Supply

 

Breakfast: Egg white scramble with chopped herbs and a cup of black coffee.
Snack: A serving of non‐fat yogurt.
Lunch: Grilled chicken breast with a dash of paprika.
Snack: Non‐fat quark, spiced with a pinch of cinnamon.
Dinner: Poached fish fillet served with a lemon wedge.

Still have questions? Our weight-loss meds have answers

Learn More

Attack Phase

 

This initial phase focuses solely on lean proteins, with no carbohydrates or fats. It kick-starts weight loss by rapidly reducing calorie intake.

Cruise Phase

 

During the Cruise Phase, non-starchy vegetables are gradually introduced, alternating pure protein days with protein-plus-vegetable days to sustain progress while adding nutritional variety.

Consolidation Phase

 

In the Consolidation Phase, selected carbohydrates, fruits, and limited portions of other foods are reintroduced to prevent rebound weight gain, easing the transition back to a more conventional diet.

Stabilization Phase

 

This final, lifelong phase aims to maintain the achieved weight loss. It emphasizes a balanced diet with regular protein breakfasts and occasional protein days to safeguard against future weight regain.

Boost Any Diet with our Weight Loss Medication for Better Fat Loss

Learn More

Dukan Diet Benefits

Improved Satiety and Reduced Cravings

 

The Dukan Diet emphasizes a high-protein intake which promotes a feeling of fullness and helps reduce overall cravings, making it easier to stick to reduced calorie consumption throughout the day.

Simplicity and Structured Phases

 

The diet is organized into distinct phases that provide clear guidelines on what to eat at different stages, simplifying meal planning and offering a structured approach to weight management.

Potential for Rapid Weight Loss

 

By focusing on lean proteins and minimizing carbohydrate intake, the Dukan Diet can create a caloric deficit that may lead to noticeable weight loss, especially in the initial phases.

Nutrient Deficiencies

 

The Dukan Diet, which emphasizes high-protein and low-carbohydrate foods, can lead to deficiencies in essential vitamins and minerals typically found in fruits, vegetables, and whole grains.

Gastrointestinal Issues

 

The limited fiber in many phases of the diet can increase the risk of constipation, bloating, and other digestive discomforts, impacting overall gastrointestinal health.

Sustainability and Long-term Effects

 

The restrictive nature of the Dukan Diet may lead to challenges in maintaining the diet long-term, potentially causing yo-yo dieting and negative metabolic adaptations over time.

Want Results That Last? Add our Weight-Loss Medication

Learn More
woman laying on a field of grass smiling

What to Eat on Dukan Diet

 

Foods and Beverages to Avoid

 

  • Minimally Nutrient-Dense Options: Steer clear of ultra-processed foods like chips, candies, and sugary cereals that offer high calories with little nutritional value.
  • Added Sugars: Avoid sodas, energy drinks, and baked goods laden with added sugars, as they often lead to blood sugar spikes and can increase the risk of chronic diseases.
  • Trans Fats and Excess Saturated Fats: Refrain from consuming foods high in trans fats, such as certain margarines and commercially baked goods, and limit red meat and full-fat dairy products to keep your cholesterol levels balanced.
  • Artificial Additives: Limit foods containing artificial preservatives, colors, and flavor enhancers, which may impact your body’s natural metabolic processes over time.
  • Excessive Alcohol: Moderation is key—excess alcohol consumption can lead to liver damage, nutritional deficiencies, and disrupt sleep and other bodily functions.

 

Unhealthy Habits to Avoid

 

  • Lack of Sleep: Inadequate rest disrupts hormonal balance and metabolism. Aim for 7-9 hours of quality sleep each night to support overall health.
  • Chronic Stress: Unmanaged stress can increase inflammation and lead to emotional eating. Incorporate stress-reducing techniques such as mindfulness, exercise, or therapy.
  • Sedentary Lifestyle: Too much sitting reduces metabolic activity and can harm cardiovascular health. Ensure regular physical activity throughout your day.
  • Overreliance on Processed Convenience Foods: While they may save time, these foods often contain preservatives, unhealthy fats, and a high amount of sodium that can lead to chronic health issues.

 

General Lifestyle Factors to Avoid

 

  • Environmental Toxins: Steer clear of prolonged exposure to harmful chemicals found in some cleaning products, personal care items, and polluted air. Opt for natural or organic alternatives whenever possible.
  • Irregular Eating Patterns: Avoid skipping meals or binge eating, which can unbalance your metabolism and energy levels. Regular, balanced meals help maintain a stable blood sugar level.
  • Negative Social Interactions: Chronic negativity and toxic relationships can affect mental well-being. Cultivate a support network and engage in activities that strengthen social bonds.
  • Lack of Hydration: Dehydration impairs bodily functions and overall health. Make it a priority to drink clean water consistently throughout the day.
  • Neglecting Routine Health Checkups: Regular medical, dental, and nutritional evaluations can help detect potential problems early, ensuring long-term wellbeing.

 

Simple Changes, Stunning Results—Combine Your Diet with Our Weight Loss Medication

Learn More

Dukan Diet Risks

Day 1: Attack Phase – Kickstart with Lean Proteins

 

Breakfast: Oat bran mixed with non‐fat Greek yogurt and a cup of black coffee.
Snack: A serving of non‐fat cottage cheese.
Lunch: Grilled turkey breast seasoned with herbs.
Snack: A low‐fat yogurt portion.
Dinner: Baked cod with lemon and a sprinkle of pepper.

Day 2: Attack Phase – Protein Power

 

Breakfast: Egg white omelet enriched with a tablespoon of oat bran and a cup of herbal coffee.
Snack: A serving of non‐fat quark.
Lunch: Poached chicken breast with a dash of spices.
Snack: Non‐fat Greek yogurt.
Dinner: Steamed shrimp with a squeeze of lemon juice.

Day 3: Attack Phase – Lean & Clean

 

Breakfast: Non‐fat Greek yogurt mixed with oat bran and a cup of black coffee.
Snack: Boiled egg whites.
Lunch: Grilled lean beef steak (trimmed of fat) lightly seasoned.
Snack: A small portion of low‐fat cottage cheese.
Dinner: Baked white fish fillet seasoned with herbs.

Day 4: Attack Phase – Steady Protein Supply

 

Breakfast: Egg white scramble with chopped herbs and a cup of black coffee.
Snack: A serving of non‐fat yogurt.
Lunch: Grilled chicken breast with a dash of paprika.
Snack: Non‐fat quark, spiced with a pinch of cinnamon.
Dinner: Poached fish fillet served with a lemon wedge.

Day 5: Attack Phase – Variety in Protein

 

Breakfast: Oat bran porridge prepared with skim milk and a cup of coffee.
Snack: Slices of lean turkey breast.
Lunch: Grilled chicken tenderloin flavored with rosemary.
Snack: A boiled egg white.
Dinner: Baked haddock lightly seasoned with herbs and lemon.

Day 6: Attack Phase – Focused Nutrition

 

Breakfast: Egg white omelet with a teaspoon of oat bran and a cup of black coffee.
Snack: Non‐fat cottage cheese.
Lunch: Poached shrimp drizzled with a hint of lemon and herbs.
Snack: A serving of non‐fat Greek yogurt.
Dinner: Grilled turkey fillet with a sprinkle of black pepper.

Day 7: Attack Phase – Consistent Protein Intake

 

Breakfast: Skim milk oat bran pudding complemented by a cup of herbal coffee.
Snack: Non‐fat yogurt.
Lunch: Grilled lean beef steak seasoned with mixed herbs.
Snack: A small serving of low‐fat cottage cheese.
Dinner: Steamed white fish fillet with a touch of lemon and dill.

Achieve your maximum potential: combine this plan with our weight loss medication

Learn More

Read More
woman laying on a field of grass smiling

Dukan Diet Guide: Rules, Benefits & Foods to Eat

 

Dukan Diet Overview

 
  • Concept: The Dukan Diet is a high-protein, low-carbohydrate eating plan developed by a French doctor. It focuses on lean proteins as the primary source of calories while keeping carbohydrate and fat intakes minimal.
  • Structure: The diet is organized into clearly defined phases, each with its own set of guidelines. These phases guide the consumer from rapid weight loss through a gradual reintegration of various food groups.
  • Methodology: The approach uses scheduled dietary steps to help adjust the body's metabolism gradually. Its design is aimed at promoting weight loss initially and then transitioning to a lifestyle that can help maintain the achieved weight loss.

 

Phases of the Dukan Diet

 
  • Attack Phase: This initial phase emphasizes pure protein intake, encouraging consumption of lean proteins to jump-start the weight loss process.
  • Cruise Phase: In this phase, non-starchy vegetables are introduced alongside proteins in alternating meals, fostering a steadier pace of weight loss while diversifying the diet.
  • Consolidation Phase: This stage gradually reintroduces certain carbohydrates and fats. It is carefully structured to help prevent rapid weight regain after the initial weight loss.
  • Stabilization Phase: The final, long-term phase relaxes the previous restrictions, focusing on maintenance of weight loss with a continued emphasis on balanced protein consumption.

 

Philosophy Behind the Diet

 
  • Scientific Basis: Developed by Professor Pierre Dukan, the diet operates on the theory that a high intake of protein causes feelings of satiety and stimulates the metabolism, thereby supporting weight loss.
  • Structured Transition: The staged approach allows for a controlled reintroduction of various food groups. This gradual process is intended to help the body adjust and to establish long-term, healthier eating habits.
  • Lifestyle Integration: Beyond just a temporary measure, the Dukan Diet is designed to serve as a roadmap for adopting a sustainable lifestyle that prioritizes diet structure and self-discipline.

Attack Phase

 

This initial phase focuses solely on lean proteins, with no carbohydrates or fats. It kick-starts weight loss by rapidly reducing calorie intake.

Cruise Phase

 

During the Cruise Phase, non-starchy vegetables are gradually introduced, alternating pure protein days with protein-plus-vegetable days to sustain progress while adding nutritional variety.

Consolidation Phase

 

In the Consolidation Phase, selected carbohydrates, fruits, and limited portions of other foods are reintroduced to prevent rebound weight gain, easing the transition back to a more conventional diet.

Stabilization Phase

 

This final, lifelong phase aims to maintain the achieved weight loss. It emphasizes a balanced diet with regular protein breakfasts and occasional protein days to safeguard against future weight regain.

 

How the Dukan Diet Works

 
  • High Protein Focus: The diet emphasizes lean proteins to boost satiety and promote fat burning.
  • Phased Approach: It consists of four phases: starting with a pure protein "Attack", then "Cruise" by alternating protein and non-starchy vegetables, followed by "Consolidation" and indefinite "Stabilization" to maintain results.
  • Low-Carb Principle: By restricting carbohydrates and fats, the diet aims to reduce insulin spikes, enhancing fat loss.
 

 

Attack Phase Foods

 
  • Lean Proteins: Chicken, fish, turkey, and egg whites fuel recovery while preserving muscle.
  • Vegetables: Non‑starchy options like broccoli, spinach, asparagus, and zucchini provide vital micronutrients and fiber.
  • Healthy Fats: Minimal amounts of olive oil or avocado help maintain energy levels.
  • Hydration: Water and unsweet herbal teas support metabolism and detoxification.
 

Studies show low Vitamin C can make your body burn 30% less fat during exercise​
Don’t let a deficiency hold back your weight loss – see how our medication can help accelerate your results

Take a Quiz

Dukan Diet Benefits

 

Dukan Diet Overview

 
  • Concept: The Dukan Diet is a high-protein, low-carbohydrate eating plan developed by a French doctor. It focuses on lean proteins as the primary source of calories while keeping carbohydrate and fat intakes minimal.
  • Structure: The diet is organized into clearly defined phases, each with its own set of guidelines. These phases guide the consumer from rapid weight loss through a gradual reintegration of various food groups.
  • Methodology: The approach uses scheduled dietary steps to help adjust the body's metabolism gradually. Its design is aimed at promoting weight loss initially and then transitioning to a lifestyle that can help maintain the achieved weight loss.

 

Phases of the Dukan Diet

 
  • Attack Phase: This initial phase emphasizes pure protein intake, encouraging consumption of lean proteins to jump-start the weight loss process.
  • Cruise Phase: In this phase, non-starchy vegetables are introduced alongside proteins in alternating meals, fostering a steadier pace of weight loss while diversifying the diet.
  • Consolidation Phase: This stage gradually reintroduces certain carbohydrates and fats. It is carefully structured to help prevent rapid weight regain after the initial weight loss.
  • Stabilization Phase: The final, long-term phase relaxes the previous restrictions, focusing on maintenance of weight loss with a continued emphasis on balanced protein consumption.

 

Philosophy Behind the Diet

 
  • Scientific Basis: Developed by Professor Pierre Dukan, the diet operates on the theory that a high intake of protein causes feelings of satiety and stimulates the metabolism, thereby supporting weight loss.
  • Structured Transition: The staged approach allows for a controlled reintroduction of various food groups. This gradual process is intended to help the body adjust and to establish long-term, healthier eating habits.
  • Lifestyle Integration: Beyond just a temporary measure, the Dukan Diet is designed to serve as a roadmap for adopting a sustainable lifestyle that prioritizes diet structure and self-discipline.

Our weight loss medication is designed to tackle slow fat burning so you can shed those extra inches – get started now.

Learn More

Dukan Diet Risks

Improved Satiety and Reduced Cravings

 

The Dukan Diet emphasizes a high-protein intake which promotes a feeling of fullness and helps reduce overall cravings, making it easier to stick to reduced calorie consumption throughout the day.

Simplicity and Structured Phases

 

The diet is organized into distinct phases that provide clear guidelines on what to eat at different stages, simplifying meal planning and offering a structured approach to weight management.

Potential for Rapid Weight Loss

 

By focusing on lean proteins and minimizing carbohydrate intake, the Dukan Diet can create a caloric deficit that may lead to noticeable weight loss, especially in the initial phases.

Nutrient Deficiencies

 

The Dukan Diet, which emphasizes high-protein and low-carbohydrate foods, can lead to deficiencies in essential vitamins and minerals typically found in fruits, vegetables, and whole grains.

Gastrointestinal Issues

 

The limited fiber in many phases of the diet can increase the risk of constipation, bloating, and other digestive discomforts, impacting overall gastrointestinal health.

Sustainability and Long-term Effects

 

The restrictive nature of the Dukan Diet may lead to challenges in maintaining the diet long-term, potentially causing yo-yo dieting and negative metabolic adaptations over time.

Not getting enough fruits and veggies?
A nutrient-poor diet can leave you low in Vitamins and struggling with weight.
Our weight loss medication helps boost your metabolism even when nutritional gaps hold you back.

Am I eligible?
Curex oral dissolving tablets (ODT)

 

Fundamental Principles

 
  • High-Protein, Low-Carbohydrate – The Dukan Diet emphasizes lean proteins as the foundation, drastically minimizing carbohydrate intake to promote fat loss.
  • Phased Approach – The diet is structured in four sequential phases: the Attack, Cruise, Consolidation, and Stabilization phases, each with specific food allowances and transition rules.
  • Unlimited Water Consumption – Adequate hydration is key. Drinking plenty of water, often accompanied by oat bran, helps with digestion and satiety.
  • Inclusion of Oat Bran – Oat bran is incorporated daily for its fiber content, aiding digestion and providing a feeling of fullness.
  • Simplicity and Structure – The diet is designed for simplicity with clear guidelines, making it straightforward to follow while inducing a metabolic shift towards fat burning.

 

Attack Phase

 
  • Focus on Lean Protein – This initial phase emphasizes eating virtually any lean protein (like poultry, fish, egg whites, or low-fat dairy) to boost metabolism and initiate weight loss.
  • Short-Term Duration – The phase lasts for a few days (typically 2-7 days) depending on the individual’s goal, and rapid weight loss is often observed.
  • Zero-Carb Rule – Apart from proteins and a small amount of oat bran, no other food groups are allowed, emphasizing the exclusive use of lean protein to kickstart fat burning.

 

Cruise Phase

 
  • Alternating Protein and Vegetables – This phase alternates between days of eating only lean protein and days including non-starchy vegetables. This balance helps introduce healthy fibers without compromising weight loss.
  • Progressive Weight Loss – The phase continues until the individual reaches their target weight. It gradually introduces variety, maintaining a high-protein focus while adding essential fibers and nutrients from vegetables.
  • Strict Combination Rule – Proteins must always be the main course while vegetables serve as a complement, keeping the insulin response low.

 

Consolidation Phase

 
  • Reintroduction of Foods – In this phase, previously excluded foods, such as whole grains, fruits, and cheeses, are gradually reintroduced. This helps in preventing rebound weight gain.
  • Meal Balance – Though more variety is allowed, meals are structured to include a protein source and controlled portions of carbohydrates and fats.
  • Transition Strategy – Special “celebration meals” are permitted occasionally, ensuring that dieters learn moderation while enjoying a more diversified diet life.

 

Stabilization Phase

 
  • Establishing Long-Term Habits – The final phase focuses on maintaining the weight loss by following a few simple rules, such as having three tablespoons of oat bran daily and one pure protein day per week.
  • Permanent Lifestyle Changes – No food is permanently banned, but portion control, regular exercise, and adherence to the diet’s core principles are emphasized.
  • Flexible Yet Disciplined – This phase encourages a balanced lifestyle that avoids reverting to old unhealthy patterns while allowing occasional indulgences under controlled circumstances.

Combine supplements for faster results—try our meds

Learn More

What to Eat on Dukan Diet

 

Foods and Beverages to Avoid

 

  • Minimally Nutrient-Dense Options: Steer clear of ultra-processed foods like chips, candies, and sugary cereals that offer high calories with little nutritional value.
  • Added Sugars: Avoid sodas, energy drinks, and baked goods laden with added sugars, as they often lead to blood sugar spikes and can increase the risk of chronic diseases.
  • Trans Fats and Excess Saturated Fats: Refrain from consuming foods high in trans fats, such as certain margarines and commercially baked goods, and limit red meat and full-fat dairy products to keep your cholesterol levels balanced.
  • Artificial Additives: Limit foods containing artificial preservatives, colors, and flavor enhancers, which may impact your body’s natural metabolic processes over time.
  • Excessive Alcohol: Moderation is key—excess alcohol consumption can lead to liver damage, nutritional deficiencies, and disrupt sleep and other bodily functions.

 

Unhealthy Habits to Avoid

 

  • Lack of Sleep: Inadequate rest disrupts hormonal balance and metabolism. Aim for 7-9 hours of quality sleep each night to support overall health.
  • Chronic Stress: Unmanaged stress can increase inflammation and lead to emotional eating. Incorporate stress-reducing techniques such as mindfulness, exercise, or therapy.
  • Sedentary Lifestyle: Too much sitting reduces metabolic activity and can harm cardiovascular health. Ensure regular physical activity throughout your day.
  • Overreliance on Processed Convenience Foods: While they may save time, these foods often contain preservatives, unhealthy fats, and a high amount of sodium that can lead to chronic health issues.

 

General Lifestyle Factors to Avoid

 

  • Environmental Toxins: Steer clear of prolonged exposure to harmful chemicals found in some cleaning products, personal care items, and polluted air. Opt for natural or organic alternatives whenever possible.
  • Irregular Eating Patterns: Avoid skipping meals or binge eating, which can unbalance your metabolism and energy levels. Regular, balanced meals help maintain a stable blood sugar level.
  • Negative Social Interactions: Chronic negativity and toxic relationships can affect mental well-being. Cultivate a support network and engage in activities that strengthen social bonds.
  • Lack of Hydration: Dehydration impairs bodily functions and overall health. Make it a priority to drink clean water consistently throughout the day.
  • Neglecting Routine Health Checkups: Regular medical, dental, and nutritional evaluations can help detect potential problems early, ensuring long-term wellbeing.

 

‍

How does the Dukan Diet work?

Day 1: Attack Phase – Kickstart with Lean Proteins

 

Breakfast: Oat bran mixed with non‐fat Greek yogurt and a cup of black coffee.
Snack: A serving of non‐fat cottage cheese.
Lunch: Grilled turkey breast seasoned with herbs.
Snack: A low‐fat yogurt portion.
Dinner: Baked cod with lemon and a sprinkle of pepper.

What foods can I eat during the Attack phase?

Day 2: Attack Phase – Protein Power

 

Breakfast: Egg white omelet enriched with a tablespoon of oat bran and a cup of herbal coffee.
Snack: A serving of non‐fat quark.
Lunch: Poached chicken breast with a dash of spices.
Snack: Non‐fat Greek yogurt.
Dinner: Steamed shrimp with a squeeze of lemon juice.

Is the Dukan Diet safe for long-term use?

Day 3: Attack Phase – Lean & Clean

 

Breakfast: Non‐fat Greek yogurt mixed with oat bran and a cup of black coffee.
Snack: Boiled egg whites.
Lunch: Grilled lean beef steak (trimmed of fat) lightly seasoned.
Snack: A small portion of low‐fat cottage cheese.
Dinner: Baked white fish fillet seasoned with herbs.

Still have questions?

We have answers. Book a consultation

Learn More

Still have questions? Our weight-loss meds have answers

Learn More

What Is Dukan Diet?

 

Dukan Diet Overview

 
  • Concept: The Dukan Diet is a high-protein, low-carbohydrate eating plan developed by a French doctor. It focuses on lean proteins as the primary source of calories while keeping carbohydrate and fat intakes minimal.
  • Structure: The diet is organized into clearly defined phases, each with its own set of guidelines. These phases guide the consumer from rapid weight loss through a gradual reintegration of various food groups.
  • Methodology: The approach uses scheduled dietary steps to help adjust the body's metabolism gradually. Its design is aimed at promoting weight loss initially and then transitioning to a lifestyle that can help maintain the achieved weight loss.

 

Phases of the Dukan Diet

 
  • Attack Phase: This initial phase emphasizes pure protein intake, encouraging consumption of lean proteins to jump-start the weight loss process.
  • Cruise Phase: In this phase, non-starchy vegetables are introduced alongside proteins in alternating meals, fostering a steadier pace of weight loss while diversifying the diet.
  • Consolidation Phase: This stage gradually reintroduces certain carbohydrates and fats. It is carefully structured to help prevent rapid weight regain after the initial weight loss.
  • Stabilization Phase: The final, long-term phase relaxes the previous restrictions, focusing on maintenance of weight loss with a continued emphasis on balanced protein consumption.

 

Philosophy Behind the Diet

 
  • Scientific Basis: Developed by Professor Pierre Dukan, the diet operates on the theory that a high intake of protein causes feelings of satiety and stimulates the metabolism, thereby supporting weight loss.
  • Structured Transition: The staged approach allows for a controlled reintroduction of various food groups. This gradual process is intended to help the body adjust and to establish long-term, healthier eating habits.
  • Lifestyle Integration: Beyond just a temporary measure, the Dukan Diet is designed to serve as a roadmap for adopting a sustainable lifestyle that prioritizes diet structure and self-discipline.

Our weight loss medication is designed to tackle slow fat burning so you can shed those extra inches – get started now.

Learn More

Dukan Diet Benefits

Improved Satiety and Reduced Cravings

 

The Dukan Diet emphasizes a high-protein intake which promotes a feeling of fullness and helps reduce overall cravings, making it easier to stick to reduced calorie consumption throughout the day.

Simplicity and Structured Phases

 

The diet is organized into distinct phases that provide clear guidelines on what to eat at different stages, simplifying meal planning and offering a structured approach to weight management.

Potential for Rapid Weight Loss

 

By focusing on lean proteins and minimizing carbohydrate intake, the Dukan Diet can create a caloric deficit that may lead to noticeable weight loss, especially in the initial phases.

Dukan Diet Risks

Nutrient Deficiencies

 

The Dukan Diet, which emphasizes high-protein and low-carbohydrate foods, can lead to deficiencies in essential vitamins and minerals typically found in fruits, vegetables, and whole grains.

Gastrointestinal Issues

 

The limited fiber in many phases of the diet can increase the risk of constipation, bloating, and other digestive discomforts, impacting overall gastrointestinal health.

Sustainability and Long-term Effects

 

The restrictive nature of the Dukan Diet may lead to challenges in maintaining the diet long-term, potentially causing yo-yo dieting and negative metabolic adaptations over time.

Dukan Diet Basic Rules

 

Fundamental Principles

 
  • High-Protein, Low-Carbohydrate – The Dukan Diet emphasizes lean proteins as the foundation, drastically minimizing carbohydrate intake to promote fat loss.
  • Phased Approach – The diet is structured in four sequential phases: the Attack, Cruise, Consolidation, and Stabilization phases, each with specific food allowances and transition rules.
  • Unlimited Water Consumption – Adequate hydration is key. Drinking plenty of water, often accompanied by oat bran, helps with digestion and satiety.
  • Inclusion of Oat Bran – Oat bran is incorporated daily for its fiber content, aiding digestion and providing a feeling of fullness.
  • Simplicity and Structure – The diet is designed for simplicity with clear guidelines, making it straightforward to follow while inducing a metabolic shift towards fat burning.

 

Attack Phase

 
  • Focus on Lean Protein – This initial phase emphasizes eating virtually any lean protein (like poultry, fish, egg whites, or low-fat dairy) to boost metabolism and initiate weight loss.
  • Short-Term Duration – The phase lasts for a few days (typically 2-7 days) depending on the individual’s goal, and rapid weight loss is often observed.
  • Zero-Carb Rule – Apart from proteins and a small amount of oat bran, no other food groups are allowed, emphasizing the exclusive use of lean protein to kickstart fat burning.

 

Cruise Phase

 
  • Alternating Protein and Vegetables – This phase alternates between days of eating only lean protein and days including non-starchy vegetables. This balance helps introduce healthy fibers without compromising weight loss.
  • Progressive Weight Loss – The phase continues until the individual reaches their target weight. It gradually introduces variety, maintaining a high-protein focus while adding essential fibers and nutrients from vegetables.
  • Strict Combination Rule – Proteins must always be the main course while vegetables serve as a complement, keeping the insulin response low.

 

Consolidation Phase

 
  • Reintroduction of Foods – In this phase, previously excluded foods, such as whole grains, fruits, and cheeses, are gradually reintroduced. This helps in preventing rebound weight gain.
  • Meal Balance – Though more variety is allowed, meals are structured to include a protein source and controlled portions of carbohydrates and fats.
  • Transition Strategy – Special “celebration meals” are permitted occasionally, ensuring that dieters learn moderation while enjoying a more diversified diet life.

 

Stabilization Phase

 
  • Establishing Long-Term Habits – The final phase focuses on maintaining the weight loss by following a few simple rules, such as having three tablespoons of oat bran daily and one pure protein day per week.
  • Permanent Lifestyle Changes – No food is permanently banned, but portion control, regular exercise, and adherence to the diet’s core principles are emphasized.
  • Flexible Yet Disciplined – This phase encourages a balanced lifestyle that avoids reverting to old unhealthy patterns while allowing occasional indulgences under controlled circumstances.

Following the rules but not seeing results? We’ve got your back.

Learn More

Types of Dukan Diet

‍

Attack Phase

 

This initial phase focuses solely on lean proteins, with no carbohydrates or fats. It kick-starts weight loss by rapidly reducing calorie intake.

Cruise Phase

 

During the Cruise Phase, non-starchy vegetables are gradually introduced, alternating pure protein days with protein-plus-vegetable days to sustain progress while adding nutritional variety.

Consolidation Phase

 

In the Consolidation Phase, selected carbohydrates, fruits, and limited portions of other foods are reintroduced to prevent rebound weight gain, easing the transition back to a more conventional diet.

Stabilization Phase

 

This final, lifelong phase aims to maintain the achieved weight loss. It emphasizes a balanced diet with regular protein breakfasts and occasional protein days to safeguard against future weight regain.

Our weight loss meds can help you slim down faster.

Learn More

What to Eat on Dukan Diet

Lean Meat

 

Chicken breast and lean cuts of beef provide a high-quality protein source with minimal fat, essential for the initial phases of the Dukan Diet.

Seafood

 

Fish such as cod and haddock offer lean protein along with beneficial omega-3 fatty acids, fitting well into the diet plan.

Eggs

 

Egg whites and whole eggs serve as a versatile protein source, commonly consumed as a staple in the early attack phase of the diet.

Non-Fat Dairy

 

Fat-free Greek yogurt and cottage cheese deliver a rich protein boost while keeping fat intake low, supporting muscle maintenance.

Soy Products

 

Tofu and other soy-based proteins are great alternatives that offer plant-based protein options without high fat content, suitable in later phases.

Low-Starch Vegetables

 

Leafy greens and other non-starchy vegetables like spinach and broccoli are introduced during the cruise phase to add volume and essential nutrients.

Pair smart eating with real fat-burning support—see the difference

Learn More

7-Day Dukan Diet Plan

Day 1: Attack Phase – Kickstart with Lean Proteins

 

Breakfast: Oat bran mixed with non‐fat Greek yogurt and a cup of black coffee.
Snack: A serving of non‐fat cottage cheese.
Lunch: Grilled turkey breast seasoned with herbs.
Snack: A low‐fat yogurt portion.
Dinner: Baked cod with lemon and a sprinkle of pepper.

Day 2: Attack Phase – Protein Power

 

Breakfast: Egg white omelet enriched with a tablespoon of oat bran and a cup of herbal coffee.
Snack: A serving of non‐fat quark.
Lunch: Poached chicken breast with a dash of spices.
Snack: Non‐fat Greek yogurt.
Dinner: Steamed shrimp with a squeeze of lemon juice.

Day 3: Attack Phase – Lean & Clean

 

Breakfast: Non‐fat Greek yogurt mixed with oat bran and a cup of black coffee.
Snack: Boiled egg whites.
Lunch: Grilled lean beef steak (trimmed of fat) lightly seasoned.
Snack: A small portion of low‐fat cottage cheese.
Dinner: Baked white fish fillet seasoned with herbs.

Day 4: Attack Phase – Steady Protein Supply

 

Breakfast: Egg white scramble with chopped herbs and a cup of black coffee.
Snack: A serving of non‐fat yogurt.
Lunch: Grilled chicken breast with a dash of paprika.
Snack: Non‐fat quark, spiced with a pinch of cinnamon.
Dinner: Poached fish fillet served with a lemon wedge.

Day 5: Attack Phase – Variety in Protein

 

Breakfast: Oat bran porridge prepared with skim milk and a cup of coffee.
Snack: Slices of lean turkey breast.
Lunch: Grilled chicken tenderloin flavored with rosemary.
Snack: A boiled egg white.
Dinner: Baked haddock lightly seasoned with herbs and lemon.

Day 6: Attack Phase – Focused Nutrition

 

Breakfast: Egg white omelet with a teaspoon of oat bran and a cup of black coffee.
Snack: Non‐fat cottage cheese.
Lunch: Poached shrimp drizzled with a hint of lemon and herbs.
Snack: A serving of non‐fat Greek yogurt.
Dinner: Grilled turkey fillet with a sprinkle of black pepper.

Day 7: Attack Phase – Consistent Protein Intake

 

Breakfast: Skim milk oat bran pudding complemented by a cup of herbal coffee.
Snack: Non‐fat yogurt.
Lunch: Grilled lean beef steak seasoned with mixed herbs.
Snack: A small serving of low‐fat cottage cheese.
Dinner: Steamed white fish fillet with a touch of lemon and dill.

Achieve your maximum potential: combine diet plan with our weight loss medication

Learn More

What to Avoid on Dukan Diet

 

Foods and Beverages to Avoid

 

  • Minimally Nutrient-Dense Options: Steer clear of ultra-processed foods like chips, candies, and sugary cereals that offer high calories with little nutritional value.
  • Added Sugars: Avoid sodas, energy drinks, and baked goods laden with added sugars, as they often lead to blood sugar spikes and can increase the risk of chronic diseases.
  • Trans Fats and Excess Saturated Fats: Refrain from consuming foods high in trans fats, such as certain margarines and commercially baked goods, and limit red meat and full-fat dairy products to keep your cholesterol levels balanced.
  • Artificial Additives: Limit foods containing artificial preservatives, colors, and flavor enhancers, which may impact your body’s natural metabolic processes over time.
  • Excessive Alcohol: Moderation is key—excess alcohol consumption can lead to liver damage, nutritional deficiencies, and disrupt sleep and other bodily functions.

 

Unhealthy Habits to Avoid

 

  • Lack of Sleep: Inadequate rest disrupts hormonal balance and metabolism. Aim for 7-9 hours of quality sleep each night to support overall health.
  • Chronic Stress: Unmanaged stress can increase inflammation and lead to emotional eating. Incorporate stress-reducing techniques such as mindfulness, exercise, or therapy.
  • Sedentary Lifestyle: Too much sitting reduces metabolic activity and can harm cardiovascular health. Ensure regular physical activity throughout your day.
  • Overreliance on Processed Convenience Foods: While they may save time, these foods often contain preservatives, unhealthy fats, and a high amount of sodium that can lead to chronic health issues.

 

General Lifestyle Factors to Avoid

 

  • Environmental Toxins: Steer clear of prolonged exposure to harmful chemicals found in some cleaning products, personal care items, and polluted air. Opt for natural or organic alternatives whenever possible.
  • Irregular Eating Patterns: Avoid skipping meals or binge eating, which can unbalance your metabolism and energy levels. Regular, balanced meals help maintain a stable blood sugar level.
  • Negative Social Interactions: Chronic negativity and toxic relationships can affect mental well-being. Cultivate a support network and engage in activities that strengthen social bonds.
  • Lack of Hydration: Dehydration impairs bodily functions and overall health. Make it a priority to drink clean water consistently throughout the day.
  • Neglecting Routine Health Checkups: Regular medical, dental, and nutritional evaluations can help detect potential problems early, ensuring long-term wellbeing.

 

Avoid the slow route—our weight loss meds can help speed things up

Learn More

Common Dukan Diet Mistakes

Common Mistake 1: Overextending the Attack Phase

 

Many dieters prolong the high-protein Attack Phase beyond the recommended number of days, which can lead to nutritional imbalances, increased fatigue, and strain on the kidneys. It’s important to transition to the Cruise Phase as suggested to reintroduce vegetables and essential nutrients.

Common Mistake 2: Inadequate Hydration and Lack of Physical Activity

 

On the Dukan Diet, high protein intake requires proper hydration to aid digestion and kidney function. Skipping sufficient water and neglecting the prescribed levels of physical activity can hinder the fat-burning process and overall health benefits.

Common Mistake 3: Skipping or Mismanaging the Cruise Phase

 

The Cruise Phase is crucial for adding variety and nutrients by alternating between pure protein days and protein-vegetable days. Many dieters err by either skipping the vegetable portion or not following the structured alternation, leading to potential deficiencies and digestive issues.

Common Mistake 4: Limited Food Variety Leading to Nutrient Imbalances

 

Relying on a narrow range of protein sources can quickly lead to boredom and nutritional gaps. It’s essential to incorporate a diverse array of lean proteins and approved vegetables to ensure a balanced intake of vitamins and minerals while maintaining diet compliance.

‍

How does the Dukan Diet work?

 

How the Dukan Diet Works

 
  • High Protein Focus: The diet emphasizes lean proteins to boost satiety and promote fat burning.
  • Phased Approach: It consists of four phases: starting with a pure protein "Attack", then "Cruise" by alternating protein and non-starchy vegetables, followed by "Consolidation" and indefinite "Stabilization" to maintain results.
  • Low-Carb Principle: By restricting carbohydrates and fats, the diet aims to reduce insulin spikes, enhancing fat loss.
 

What foods can I eat during the Attack phase?

 

Attack Phase Foods

 
  • Lean Proteins: Chicken, fish, turkey, and egg whites fuel recovery while preserving muscle.
  • Vegetables: Non‑starchy options like broccoli, spinach, asparagus, and zucchini provide vital micronutrients and fiber.
  • Healthy Fats: Minimal amounts of olive oil or avocado help maintain energy levels.
  • Hydration: Water and unsweet herbal teas support metabolism and detoxification.
 

Is the Dukan Diet safe for long-term use?

 

Dukan Diet Long-Term Safety

 

  • High Protein Intake: Long-term use may strain kidneys, especially in individuals with preexisting kidney issues.
  • Low Fiber: The lack of carbohydrates reduces fiber, potentially affecting digestive health.
  • Nutrient Imbalance: Restrictive phases can lead to deficiencies in essential vitamins and minerals.
  • Consultation Needed: Always seek advice from a healthcare professional to ensure the diet suits personal health needs.

 

Still have questions?

We have answers. Book a consultation

Learn More

Still have questions? Our weight loss meds have answers

Learn More

Improved Satiety and Reduced Cravings

 

The Dukan Diet emphasizes a high-protein intake which promotes a feeling of fullness and helps reduce overall cravings, making it easier to stick to reduced calorie consumption throughout the day.

Simplicity and Structured Phases

 

The diet is organized into distinct phases that provide clear guidelines on what to eat at different stages, simplifying meal planning and offering a structured approach to weight management.

Potential for Rapid Weight Loss

 

By focusing on lean proteins and minimizing carbohydrate intake, the Dukan Diet can create a caloric deficit that may lead to noticeable weight loss, especially in the initial phases.

Nutrient Deficiencies

 

The Dukan Diet, which emphasizes high-protein and low-carbohydrate foods, can lead to deficiencies in essential vitamins and minerals typically found in fruits, vegetables, and whole grains.

Gastrointestinal Issues

 

The limited fiber in many phases of the diet can increase the risk of constipation, bloating, and other digestive discomforts, impacting overall gastrointestinal health.

Sustainability and Long-term Effects

 

The restrictive nature of the Dukan Diet may lead to challenges in maintaining the diet long-term, potentially causing yo-yo dieting and negative metabolic adaptations over time.

Improved Satiety and Reduced Cravings

 

The Dukan Diet emphasizes a high-protein intake which promotes a feeling of fullness and helps reduce overall cravings, making it easier to stick to reduced calorie consumption throughout the day.

Simplicity and Structured Phases

 

The diet is organized into distinct phases that provide clear guidelines on what to eat at different stages, simplifying meal planning and offering a structured approach to weight management.

Potential for Rapid Weight Loss

 

By focusing on lean proteins and minimizing carbohydrate intake, the Dukan Diet can create a caloric deficit that may lead to noticeable weight loss, especially in the initial phases.

Nutrient Deficiencies

 

The Dukan Diet, which emphasizes high-protein and low-carbohydrate foods, can lead to deficiencies in essential vitamins and minerals typically found in fruits, vegetables, and whole grains.

Gastrointestinal Issues

 

The limited fiber in many phases of the diet can increase the risk of constipation, bloating, and other digestive discomforts, impacting overall gastrointestinal health.

Sustainability and Long-term Effects

 

The restrictive nature of the Dukan Diet may lead to challenges in maintaining the diet long-term, potentially causing yo-yo dieting and negative metabolic adaptations over time.

woman laying on a field of grass smiling

Dukan Diet Benefits

 

Foods and Beverages to Avoid

 

  • Minimally Nutrient-Dense Options: Steer clear of ultra-processed foods like chips, candies, and sugary cereals that offer high calories with little nutritional value.
  • Added Sugars: Avoid sodas, energy drinks, and baked goods laden with added sugars, as they often lead to blood sugar spikes and can increase the risk of chronic diseases.
  • Trans Fats and Excess Saturated Fats: Refrain from consuming foods high in trans fats, such as certain margarines and commercially baked goods, and limit red meat and full-fat dairy products to keep your cholesterol levels balanced.
  • Artificial Additives: Limit foods containing artificial preservatives, colors, and flavor enhancers, which may impact your body’s natural metabolic processes over time.
  • Excessive Alcohol: Moderation is key—excess alcohol consumption can lead to liver damage, nutritional deficiencies, and disrupt sleep and other bodily functions.

 

Unhealthy Habits to Avoid

 

  • Lack of Sleep: Inadequate rest disrupts hormonal balance and metabolism. Aim for 7-9 hours of quality sleep each night to support overall health.
  • Chronic Stress: Unmanaged stress can increase inflammation and lead to emotional eating. Incorporate stress-reducing techniques such as mindfulness, exercise, or therapy.
  • Sedentary Lifestyle: Too much sitting reduces metabolic activity and can harm cardiovascular health. Ensure regular physical activity throughout your day.
  • Overreliance on Processed Convenience Foods: While they may save time, these foods often contain preservatives, unhealthy fats, and a high amount of sodium that can lead to chronic health issues.

 

General Lifestyle Factors to Avoid

 

  • Environmental Toxins: Steer clear of prolonged exposure to harmful chemicals found in some cleaning products, personal care items, and polluted air. Opt for natural or organic alternatives whenever possible.
  • Irregular Eating Patterns: Avoid skipping meals or binge eating, which can unbalance your metabolism and energy levels. Regular, balanced meals help maintain a stable blood sugar level.
  • Negative Social Interactions: Chronic negativity and toxic relationships can affect mental well-being. Cultivate a support network and engage in activities that strengthen social bonds.
  • Lack of Hydration: Dehydration impairs bodily functions and overall health. Make it a priority to drink clean water consistently throughout the day.
  • Neglecting Routine Health Checkups: Regular medical, dental, and nutritional evaluations can help detect potential problems early, ensuring long-term wellbeing.

 

Simple Changes, Stunning Results—Combine Your Diet with Our Weight Loss Medication

Learn More

Premium Medication you can trust

Our weight loss medication is delivered straight to your doorstep from a state-licensed pharmacy within our reliable network, ensuring you receive your medication when you need it.

‍

Each pharmacy in our network undergoes rigorous third-party testing through FDA and DEA certified labs. These tests focus on four key elements, ensuring both safety and efficacy for our treatments.

Curex is one of America’s largest telehealth providers

Together with our partners we have changed the lives of over 300,000 patients. Here’s what some of them have to say:

“Curex has performed beyond my expectations. I am feeling tremendously better and look forward to continuing the treatment.”
Becky D.
"If I could give 6 stars, I would. BEST... BEST… BEST… service.”
Ferdian K.
“The Curex staff has been professional, efficient, and really focused on my individual needs.”
Ana C.

Start your
journey now

Everything you need is included:

Online consultation

Your prescription

Premium medication

Overnight shipping

Ongoing support

Button Text

A weight management program tailored to you

Initial Dosage

Your initial medication and dosage are carefully determined by doctors, taking into account your unique health profile. This ensures a personalized and safe treatment plan tailored to your specific needs.

Titration

We gradually adjust your dosage to reach the optimal therapeutic level, ensuring maximum effectiveness while minimizing potential side effects.

Additional Treatments

Our providers may also recommend medications such as metformin or supplements such as vitamin B12. We recognize the importance of managing side effects, so your care plan may include medication to alleviate them.

Got questions? We have answers.

Do your plans include prescriptions and medications?

Curex plans cover everything from reviewing your medical intake to providing prescription medications, with free shipping included. There are no extra or hidden charges. Prescriptions are issued only after a medical provider reviews your information to confirm that the medication is suitable for you. Our service includes continuous support and regular follow-ups to ensure your treatment stays on track.

Our clinicians may order labs and additional medications for you, which would not be covered by the plan but for which you can use your insurance.

Please note: Compounded medications are tailored to individual needs or used in case of shortages, but they are not FDA-approved for safety or effectiveness. A prescription is required. Results may vary from person to person.

What medications do your providers prescribe?

We prioritize a personalized approach to your health. If your medical provider prescribes medication, options may include GLP-1 treatments such as compounded semaglutide (the active ingredient in Wegovy®* and Ozempic®*). Our providers prescribe only combination treatments not available at your local pharmacy that may include vitamin B12, etc. to help you achieve your goals faster.

Depending on your treatment goals, other medications such as metformin may also be considered. We recognize the importance of managing side effects, so your care plan might include medication to ease symptoms like nausea. Your well-being is always our top priority!

Please note that compounded medications are customized to meet individual patient needs and are not FDA-approved for safety or effectiveness. A prescription is necessary. Results may vary from person to person.

Curex and its pharmacy partners do not have any association with Novo Nordisk.

Will I be prescribed semaglutide if I sign up?

Your health journey is unique, and we tailor our care to match. Any prescriptions, including semaglutide, will be based on the expert assessment of the medical provider matched with you through our platform. You can trust that your treatment plan will be personalized to fit your specific needs. And if semaglutide is not prescribed, we will provide a full refund.

What is compounded medication?

Compounding involves creating customized medications to meet the specific needs of individual patients. For instance, a patient may require a liquid version of a medication that is only available in tablet form. Pharmacies can also compound medications using FDA-approved drugs that are on the FDA’s shortage list.

These compounded medications are made by state-licensed pharmacies that follow both federal and state regulations, including quality standards. However, when compounded in accordance with these laws, these medications are not subject to FDA approval and are not evaluated for safety or effectiveness.

Is compounded medication the same as generic medication?

Compounded medications differ from generic drugs. Generics require FDA approval by demonstrating bio-equivalence to the brand-name drug. In contrast, compounded medications are not FDA-approved. They are made based on a personalized prescription that may not be commercially available elsewhere or when a drug appears on the FDA’s shortage list. Compounding pharmacies must have the proper licensed facilities and comply with state and federal regulations before dispensing these medications.

Is insurance required?

No, Curex doesn’t require insurance. We offer clear and simple pricing, along with affordable medication options, making it easy and accessible to take care of your health.

Can I pay with an FSA or HSA card?

Yes! You can pay with your HSA or FSA card.

How much does treatment cost?

Semaglutide Injections:

Prices for semaglutide start at only $149 per month for weekly doses of 0.25mg and 0.5mg. You can cancel anytime. Some people experience weight loss at these doses and higher doses aren't advisable due to a higher risk of side effects. If you need a higher dose to achieve your weight loss goals, we offer higher-dose plans for 1mg, 1.7mg and 2.4mg of semaglutide for an additional $50 per month for each plan.

Tirzepatide Injections:

Prices for tirzepatide start at only $249 per month for weekly doses of 2.5mg and 5mg of tirzepatide.You can cancel anytime. Some people experience weight loss at these doses and higher doses aren't advisable due to a higher risk of side effects. If you need a higher dose to achieve your weight loss goals, we offer higher-dose plans for 7.5mg, 10mg and 12.5mg of tirzepatide for an additional $100 per month for each plan.

Semaglutide Tablets:

Prices for semaglutide tablets start at only $149 per month for daily doses of 2mg. You can cancel anytime. Some people experience weight loss at this dose and higher doses aren't advisable due to a higher risk of side effects. If you need a higher dose to achieve your weight loss goals, we offer higher-dose plans for 4mg and 8mg of semaglutide daily for an additional $50 per month for each plan.

Tirzepatide Tablets:

Prices for tirzepatide start at only $199 per month for daily dosees of 3mg of tirzepatide. You can cancel anytime. Some people experience weight loss at these doses and higher doses aren't advisable due to a higher risk of side effects. If you need a higher dose to achieve your weight loss goals, we offer higher-dose plans for 6mg and 12 mg of tirzepatide daily for an additional $100 per month for each plan.

‍

Can you prescribe Ozempic®* or Wegovy®*?

Our providers focus on personalized medications and dosages that aren’t commercially available at your local pharmacy. While we don’t prescribe Ozempic®* or Wegovy®* directly, we may prescribe treatments containing the same active ingredient. These medications are specially compounded for you by a licensed pharmacy to meet your specific needs.

Are video visits with a provider required?

Our providers will review your information 100% online. Depending on where you live and the specifics of your medical history, our providers may require you to have a video visit or asynchronous visit via text message. If prescribed, you’ll get unlimited online access to message your provider as needed for follow-ups, adjustments, and answers to your questions.

What states do you serve?

Currently, we do not serve Arkansas, Connecticut, and New Mexico. However, we are always working to expand our reach, so stay in touch with us at hi@getcurex.com.

How does the Dukan Diet work?

Day 1: Attack Phase – Kickstart with Lean Proteins

 

Breakfast: Oat bran mixed with non‐fat Greek yogurt and a cup of black coffee.
Snack: A serving of non‐fat cottage cheese.
Lunch: Grilled turkey breast seasoned with herbs.
Snack: A low‐fat yogurt portion.
Dinner: Baked cod with lemon and a sprinkle of pepper.

What foods can I eat during the Attack phase?

Day 2: Attack Phase – Protein Power

 

Breakfast: Egg white omelet enriched with a tablespoon of oat bran and a cup of herbal coffee.
Snack: A serving of non‐fat quark.
Lunch: Poached chicken breast with a dash of spices.
Snack: Non‐fat Greek yogurt.
Dinner: Steamed shrimp with a squeeze of lemon juice.

Is the Dukan Diet safe for long-term use?

Day 3: Attack Phase – Lean & Clean

 

Breakfast: Non‐fat Greek yogurt mixed with oat bran and a cup of black coffee.
Snack: Boiled egg whites.
Lunch: Grilled lean beef steak (trimmed of fat) lightly seasoned.
Snack: A small portion of low‐fat cottage cheese.
Dinner: Baked white fish fillet seasoned with herbs.

Day 4: Attack Phase – Steady Protein Supply

 

Breakfast: Egg white scramble with chopped herbs and a cup of black coffee.
Snack: A serving of non‐fat yogurt.
Lunch: Grilled chicken breast with a dash of paprika.
Snack: Non‐fat quark, spiced with a pinch of cinnamon.
Dinner: Poached fish fillet served with a lemon wedge.

Learn
Immunotherapy 101
Allergy Immunotherapy
Science
Allergy Drops
Allergy Shots
Allergy Clinic
Allergy Medicine
Allergy Testing
Allergy ImmunotherapyAllergy Immunotherapy
CostsFood Allergy ImmunotherapyCat Allergy ImmunotherapySublingual ImmunotherapyWyndly ReviewCurex ReviewsAbout CurexBlogCitiesAllergensFAQAllergy Immunotherapy Insights & ResearchesInsurance directoryDrug reviewsFood AllergiesAllergy SymptomsWeight Loss BlogsDiabetes BlogBeauty Products AllergiesAllergy to Pets 101Exercises for Weight Loss
Contact

Call/text us at:

(857) 240-1080

Email us at:

hi@getcurex.com

777 Brickell Ave #500-95053
Miami, FL 33131

PRIVACY POLICY
TERMS OF USE
INFORMED CONSENT
WE COVER ALL STATES
NOTICE OF PRIVACY PRACTICES
Curex provides allergy care plans for allergies, asthma, eczema and pet allergies.

Curex providers may prescribe sublingual allergy drops that contain the same ingredients as allergy shots but are more convenient & affordable.
‍
Curex-affiliated medical practices are independently owned and operated by licensed physicians who provide services using the Curex telehealth platform.

Compounded medications have not been approved by the FDA and the FDA has not evaluated their safety or efficacy.

2025 Curex, Inc. All rights reserved.
Made in Webflow