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HCG Diet Guide: Rules, Benefits & Foods to Eat

Discover the HCG Diet guide: learn benefits, risks, rules, and which foods power a safe, effective weight loss journey
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Understanding the HCG Diet

 

The HCG diet is a weight loss protocol that combines the administration of the human chorionic gonadotropin (HCG) hormone with an extremely low-calorie diet. In this approach, HCG is introduced in various forms—such as injections, drops, or oral pills—with the aim of helping to regulate the body’s metabolism and manage hunger. The core idea is that HCG may signal the body to mobilize stored fat during a period when caloric intake is sharply reduced, typically to around 500 calories per day.

 

Structure and Phases

 
  • Loading Phase: This initial phase involves a brief period where individuals consume a relatively higher number of calories while starting HCG supplementation to prepare the body for the caloric restriction ahead.
  • Weight Loss Phase: During this phase, the calorie intake is drastically reduced. The combination of HCG administration and limited calories is designed to trigger the body to use fat stores as an energy source.
  • Maintenance Phase: After the weight loss phase, the diet transitions into a period where normal eating habits are gradually reintroduced, aiming to help the body adjust back to a sustainable, less restricted diet.

 

Mechanism and Approach

 

The protocol relies on the dual approach of hormonal influence and severe caloric restriction. It is believed that the HCG hormone may help in controlling appetite and shifting the body’s energy utilization towards fat rather than stored carbohydrates or proteins. Meanwhile, the stringent low-calorie intake forces the body to source its energy primarily from its fat reserves.

 

Considerations

 

The HCG diet methodology is distinct in its combination of hormone administration with a very limited calorie intake over a designated period and then gradually easing back into normal eating patterns. This diet is often noted for its structured phases, each with a specific purpose designed to help in the process of weight loss and adjustment back to regular eating practices.

Stay on track—experience the next level of support with weight loss medication

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HCG Diet Risks

Appetite Suppression

 

Some evidence suggests that HCG may help reduce hunger pangs, allowing individuals to adhere more comfortably to their calorie-restricted diet and manage cravings effectively.

woman laying on a field of grass smiling

HCG Diet Benefits

Rapid Weight Loss

 

The HCG diet is known for its potential to help individuals achieve rapid weight loss when combined with a strict, low-calorie meal plan, making initial weight reduction highly noticeable.

Boost Your Progress with our Weight Loss Medication for Better Fat Loss

Learn More

What to Eat on HCG Diet

‍

Standard HCG Diet

 

This version combines daily doses of HCG with a very low-calorie (approximately 500 kcal) diet, focusing on rapid initial weight loss while strictly controlling calorie intake.

 

Modified HCG Diet

 

The Modified HCG Diet introduces slight variations to calorie intake and food choices, allowing for a broader range of nutrient-dense foods while still leveraging HCG's potential benefits.

 

Extended HCG Diet

 

The Extended HCG Diet is designed for those who aim to continue weight loss over a longer period, incorporating a phased approach that gradually increases calories during different stages while monitoring progress closely.

 

Maintenance HCG Diet

 

This approach focuses on stabilizing and maintaining the weight loss achieved during the HCG phases by gradually reintroducing a more balanced diet with minimal HCG support and lifestyle modifications.

 

Your health matters. Lose weight safely and efffectively with Curex

Learn More

gr.

Carbohydrates

gr.

Sugar

gr.

Fats

gr.

Proteins

Calories

 

Understanding the HCG Diet

 

The HCG diet is a weight loss protocol that combines the administration of the human chorionic gonadotropin (HCG) hormone with an extremely low-calorie diet. In this approach, HCG is introduced in various forms—such as injections, drops, or oral pills—with the aim of helping to regulate the body’s metabolism and manage hunger. The core idea is that HCG may signal the body to mobilize stored fat during a period when caloric intake is sharply reduced, typically to around 500 calories per day.

 

Structure and Phases

 
  • Loading Phase: This initial phase involves a brief period where individuals consume a relatively higher number of calories while starting HCG supplementation to prepare the body for the caloric restriction ahead.
  • Weight Loss Phase: During this phase, the calorie intake is drastically reduced. The combination of HCG administration and limited calories is designed to trigger the body to use fat stores as an energy source.
  • Maintenance Phase: After the weight loss phase, the diet transitions into a period where normal eating habits are gradually reintroduced, aiming to help the body adjust back to a sustainable, less restricted diet.

 

Mechanism and Approach

 

The protocol relies on the dual approach of hormonal influence and severe caloric restriction. It is believed that the HCG hormone may help in controlling appetite and shifting the body’s energy utilization towards fat rather than stored carbohydrates or proteins. Meanwhile, the stringent low-calorie intake forces the body to source its energy primarily from its fat reserves.

 

Considerations

 

The HCG diet methodology is distinct in its combination of hormone administration with a very limited calorie intake over a designated period and then gradually easing back into normal eating patterns. This diet is often noted for its structured phases, each with a specific purpose designed to help in the process of weight loss and adjustment back to regular eating practices.

Combine supplements for faster results—try our meds

Learn More

HCG Diet Risks

Day 7: Final Light Day

 

Breakfast: Warm herbal tea and a few slices of tomato and cucumber.

Lunch: A large garden salad with mixed greens, cucumber, tomato, and 3 oz of lean chicken; dressed with a light vinaigrette.

Dinner: A light vegetable broth paired with steamed green beans, broccoli, and carrots with 3 oz of grilled fish or tofu.

Snack: A medley of raw vegetables such as celery, radish, and cucumber.

 
woman laying on a field of grass smiling

7-Day HCG Diet Plan

Nutrient Deficiencies

 

The HCG diet's severely restricted calorie intake can lead to insufficient intake of essential vitamins and minerals, potentially resulting in long-term nutrient deficiencies and related health issues.

 

Jumpstart your journey with our medications

Learn More

Common HCG Diet Mistakes

Types of HCG Diet

Electrolyte Imbalance

 

The extremely low-calorie consumption may disrupt the balance of electrolytes, increasing the risk of heart arrhythmias and other cardiovascular complications.

 

What to Avoid on HCG Diet

Hormonal Disruption

 

Using HCG injections alongside a restrictive diet can interfere with the body’s hormonal balance, potentially causing mood swings, reproductive issues, and a slowed metabolism.

 

What Is HCG Diet?

Day 5: Light & Energizing

 

Breakfast: Herbal tea and half a grapefruit.

Lunch: A generous mixed green salad (lettuce, cucumber, tomato) with 3 oz of lean chicken; lemon dressing on the side.

Dinner: Steamed broccoli and carrots with 3 oz of grilled white fish.

Snack: A small portion of sliced cucumber.

 

Combine supplements for faster results—try our meds

Learn More

HCG Diet Benefits

 

Overview of the HCG Diet

 
  • Strict Caloric Restriction: The diet predominantly relies on a very low-calorie intake (generally 500-800 calories per day) that must be followed precisely throughout the weight loss phase.
  • HCG Hormone Administration: Human Chorionic Gonadotropin (HCG) is used in conjunction with the diet. It is essential to follow the prescribed dosage and schedule given by your healthcare provider.
  • Phases of the Diet: The HCG Diet is structured into distinct phases – a loading phase, a weight loss phase during which HCG is administered with caloric restriction, and a maintenance phase to stabilize the new weight.

 

Low-Calorie Diet Protocol

 
  • Food Selection: Emphasize lean proteins, fresh vegetables, and select fruits while strictly avoiding carbohydrates, sugars, and fats.
  • Meal Planning: All meals must be portioned carefully; each allowable food is weighed and scheduled to prevent calorie excess.
  • No Snacks: Only the designated meals and approved foods are permitted between main mealtimes to ensure consistent calorie control.

 

HCG Administration Details

 
  • Follow Medical Guidance: HCG injections or oral drops should only be used as directed by a health professional. Self-adjustment of dosage or frequency can undermine the process.
  • Timing is Critical: Ensure that the HCG supplement is taken at the recommended times in coordination with meals for optimal results.
  • HCG Function: The hormone is believed to help mobilize fat stores, support metabolism, and mitigate hunger, though its use must be under strict medical supervision.

 

Lifestyle and Behavioral Recommendations

 
  • Minimal Exercise: It is advised to avoid strenuous physical activity during the low-calorie phase, as the body’s energy reserves are very limited.
  • Hydration: Drink plenty of water throughout the day to help manage hunger and maintain proper hydration levels.
  • Mindful Eating: Practice slow eating and focus on the meal to recognize satiety signals, even with reduced calorie intake.

 

Medical Supervision and Safety

 
  • Pre-Diet Evaluation: A thorough medical evaluation before starting the HCG Diet is essential to rule out any contraindications.
  • Monitoring: Regular check-ups during the diet are necessary to ensure that health parameters remain stable and to adjust the plan if needed.
  • Post-Diet Maintenance: Transitioning to the maintenance phase should be gradual, with continued supervision to prevent rapid regain of weight.

 

Additional Critical Considerations

 
  • Consistency is Key: Adhering rigidly to both the low-calorie plan and HCG protocol is fundamental to the diet’s purported success.
  • Individual Variability: Results may vary among individuals; what works for one person might not be as effective for another, reinforcing the need for personalized medical guidance.
  • Beware of Unapproved Sources: Only use HCG products prescribed or recommended by registered healthcare professionals, as over-the-counter HCG options can be unreliable or unsafe.

 

Boost Your Progress with our Weight Loss Medication for Better Fat Loss

Learn More

‍

Rapid Weight Loss

 

The HCG diet is known for its potential to help individuals achieve rapid weight loss when combined with a strict, low-calorie meal plan, making initial weight reduction highly noticeable.

Appetite Suppression

 

Some evidence suggests that HCG may help reduce hunger pangs, allowing individuals to adhere more comfortably to their calorie-restricted diet and manage cravings effectively.

Structured Eating Routine

 

The HCG diet enforces a disciplined eating schedule with controlled portions, which can encourage mindful eating habits and better long-term management of food intake.

Supercharge weight loss: pair whey with our meds

Learn More

What to Eat on HCG Diet

‍

Standard HCG Diet

 

This version combines daily doses of HCG with a very low-calorie (approximately 500 kcal) diet, focusing on rapid initial weight loss while strictly controlling calorie intake.

 

Modified HCG Diet

 

The Modified HCG Diet introduces slight variations to calorie intake and food choices, allowing for a broader range of nutrient-dense foods while still leveraging HCG's potential benefits.

 

Extended HCG Diet

 

The Extended HCG Diet is designed for those who aim to continue weight loss over a longer period, incorporating a phased approach that gradually increases calories during different stages while monitoring progress closely.

 

Maintenance HCG Diet

 

This approach focuses on stabilizing and maintaining the weight loss achieved during the HCG phases by gradually reintroducing a more balanced diet with minimal HCG support and lifestyle modifications.

 

Your health matters. Lose weight safely and effectively with Curex

Learn More

HCG Diet Basic Rules

Day 6: Lean Protein & Greens

 

Breakfast: Green tea along with a small bowl of raw spinach dressed lightly with lemon juice.

Lunch: A hearty salad of mixed greens with 3 oz of grilled turkey and assorted vegetables (cucumbers, tomatoes, bell peppers).

Dinner: Steamed asparagus, green beans, and carrots paired with 3 oz of lean white fish.

Snack: Celery and cucumber sticks.

 

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‍

What is the HCG diet?

Day 1: Initiation

 

Breakfast: 1 cup of herbal tea or black coffee with a squeeze of lemon; a small portion of steamed spinach.

Lunch: A large salad of mixed greens (lettuce, cucumber, tomato) with 3 oz of lean chicken breast and a light lemon-vinaigrette dressing.

Dinner: Steamed broccoli, zucchini, and carrots paired with 3 oz of grilled white fish.

Snack: A few celery sticks.

 

How fast can I lose weight on the HCG diet?

Day 2: Light & Balanced

 

Breakfast: Black coffee or green tea alongside half a grapefruit.

Lunch: A fresh salad with mixed greens, cucumber, and tomatoes topped with 3 oz of lean turkey slices.

Dinner: Steamed asparagus and a medley of green vegetables with 3 oz of grilled tofu or fish.

Snack: Sliced radishes with a drizzle of lemon juice.

 

Is the HCG diet safe?

Day 3: Protein Emphasis

 

Breakfast: Warm herbal tea and a small serving of raw spinach lightly tossed with lemon.

Lunch: Spinach and mixed greens salad mixed with 3 oz of lean chicken and a few cherry tomatoes.

Dinner: Steamed carrots and green beans alongside 3 oz of grilled white fish.

Snack: Cucumber slices with a sprinkle of a pinch of salt.

 

Day 4: Vegetable Focus

 

Breakfast: Black coffee or tea with a small, refreshing salad of chopped celery and a few tomato slices.

Lunch: A clear, broth-based vegetable soup loaded with celery, carrots, and spinach; served with 3 oz of lean turkey.

Dinner: Steamed mixed vegetables (broccoli, zucchini, and bell peppers) paired with 3 oz grilled tofu.

Snack: A few slices of raw bell pepper.

 

Still have questions? Our weight-loss meds have answers

Learn More

Standard HCG Diet

 

This version combines daily doses of HCG with a very low-calorie (approximately 500 kcal) diet, focusing on rapid initial weight loss while strictly controlling calorie intake.

 

Modified HCG Diet

 

The Modified HCG Diet introduces slight variations to calorie intake and food choices, allowing for a broader range of nutrient-dense foods while still leveraging HCG's potential benefits.

 

Extended HCG Diet

 

The Extended HCG Diet is designed for those who aim to continue weight loss over a longer period, incorporating a phased approach that gradually increases calories during different stages while monitoring progress closely.

 

Maintenance HCG Diet

 

This approach focuses on stabilizing and maintaining the weight loss achieved during the HCG phases by gradually reintroducing a more balanced diet with minimal HCG support and lifestyle modifications.

 

Boost Any Diet with our Weight Loss Medication for Better Fat Loss

Learn More

HCG Diet Benefits

Rapid Weight Loss

 

The HCG diet is known for its potential to help individuals achieve rapid weight loss when combined with a strict, low-calorie meal plan, making initial weight reduction highly noticeable.

Appetite Suppression

 

Some evidence suggests that HCG may help reduce hunger pangs, allowing individuals to adhere more comfortably to their calorie-restricted diet and manage cravings effectively.

Structured Eating Routine

 

The HCG diet enforces a disciplined eating schedule with controlled portions, which can encourage mindful eating habits and better long-term management of food intake.

Nutrient Deficiencies

 

The HCG diet's severely restricted calorie intake can lead to insufficient intake of essential vitamins and minerals, potentially resulting in long-term nutrient deficiencies and related health issues.

 

Electrolyte Imbalance

 

The extremely low-calorie consumption may disrupt the balance of electrolytes, increasing the risk of heart arrhythmias and other cardiovascular complications.

 

Hormonal Disruption

 

Using HCG injections alongside a restrictive diet can interfere with the body’s hormonal balance, potentially causing mood swings, reproductive issues, and a slowed metabolism.

 

Want Results That Last? Add our Weight-Loss Medication

Learn More
woman laying on a field of grass smiling

What to Eat on HCG Diet

 

Focus on Whole, Natural Foods

 
  • Avoid highly processed foods that are loaded with artificial additives, preservatives, and unhealthy fats. Instead, choose whole foods like fresh fruits, vegetables, legumes, whole grains, and lean proteins.
  • Avoid refined carbohydrates and sugary snacks which offer little nutritional value and can spike blood sugar levels, leading to energy crashes and long-term health issues.
 

Limit Harmful Ingredients and Substances

 
  • Avoid excessive sugar. Overconsumption can lead to weight gain, diabetes, and heart disease. Pay attention to hidden sugars in beverages and packaged foods.
  • Avoid trans fats and hydrogenated oils found in many fried and baked goods, as they can increase the risk of cardiovascular problems.
  • Avoid high levels of sodium which can contribute to high blood pressure. Opt for herbs and spices to flavor your meals naturally.
  • Avoid artificial additives and flavor enhancers that may interfere with your body's natural processes and lead to sensitivity or allergic reactions.
 

Embrace Mindful Eating and Regular Habits

 
  • Avoid rushed meals and distracted eating. Take time to enjoy each bite, listen to your body, and practice portion control.
  • Avoid skipping meals. Consistent, balanced meals help maintain steady blood sugar levels and prevent overeating later.
  • Avoid overconsumption of caffeinated and alcoholic beverages as they can disrupt sleep and contribute to dehydration, impacting your overall well-being.
 

Adopt a Healthy Lifestyle Beyond Food

 
  • Avoid chronic stress by incorporating relaxation techniques such as meditation, deep breathing, or yoga. Mental health is as important as physical health.
  • Avoid sedentary habits. Regular physical activity, even as simple as brisk walking, helps boost your metabolism, improve mood, and reduce the risk of chronic diseases.
  • Avoid inadequate sleep. Aim for 7-9 hours of quality sleep each night, as proper rest is crucial for recovery, hormone balance, and overall health.
 

Simple Changes, Stunning Results—Combine Your Diet with Our Weight Loss Medication

Learn More

HCG Diet Risks

Day 1: Initiation

 

Breakfast: 1 cup of herbal tea or black coffee with a squeeze of lemon; a small portion of steamed spinach.

Lunch: A large salad of mixed greens (lettuce, cucumber, tomato) with 3 oz of lean chicken breast and a light lemon-vinaigrette dressing.

Dinner: Steamed broccoli, zucchini, and carrots paired with 3 oz of grilled white fish.

Snack: A few celery sticks.

 

Day 2: Light & Balanced

 

Breakfast: Black coffee or green tea alongside half a grapefruit.

Lunch: A fresh salad with mixed greens, cucumber, and tomatoes topped with 3 oz of lean turkey slices.

Dinner: Steamed asparagus and a medley of green vegetables with 3 oz of grilled tofu or fish.

Snack: Sliced radishes with a drizzle of lemon juice.

 

Day 3: Protein Emphasis

 

Breakfast: Warm herbal tea and a small serving of raw spinach lightly tossed with lemon.

Lunch: Spinach and mixed greens salad mixed with 3 oz of lean chicken and a few cherry tomatoes.

Dinner: Steamed carrots and green beans alongside 3 oz of grilled white fish.

Snack: Cucumber slices with a sprinkle of a pinch of salt.

 

Day 4: Vegetable Focus

 

Breakfast: Black coffee or tea with a small, refreshing salad of chopped celery and a few tomato slices.

Lunch: A clear, broth-based vegetable soup loaded with celery, carrots, and spinach; served with 3 oz of lean turkey.

Dinner: Steamed mixed vegetables (broccoli, zucchini, and bell peppers) paired with 3 oz grilled tofu.

Snack: A few slices of raw bell pepper.

 

Day 5: Light & Energizing

 

Breakfast: Herbal tea and half a grapefruit.

Lunch: A generous mixed green salad (lettuce, cucumber, tomato) with 3 oz of lean chicken; lemon dressing on the side.

Dinner: Steamed broccoli and carrots with 3 oz of grilled white fish.

Snack: A small portion of sliced cucumber.

 

Day 6: Lean Protein & Greens

 

Breakfast: Green tea along with a small bowl of raw spinach dressed lightly with lemon juice.

Lunch: A hearty salad of mixed greens with 3 oz of grilled turkey and assorted vegetables (cucumbers, tomatoes, bell peppers).

Dinner: Steamed asparagus, green beans, and carrots paired with 3 oz of lean white fish.

Snack: Celery and cucumber sticks.

 

Day 7: Final Light Day

 

Breakfast: Warm herbal tea and a few slices of tomato and cucumber.

Lunch: A large garden salad with mixed greens, cucumber, tomato, and 3 oz of lean chicken; dressed with a light vinaigrette.

Dinner: A light vegetable broth paired with steamed green beans, broccoli, and carrots with 3 oz of grilled fish or tofu.

Snack: A medley of raw vegetables such as celery, radish, and cucumber.

 

Achieve your maximum potential: combine this plan with our weight loss medication

Learn More

Read More
woman laying on a field of grass smiling

HCG Diet Guide: Rules, Benefits & Foods to Eat

 

Understanding the HCG Diet

 

The HCG diet is a weight loss protocol that combines the administration of the human chorionic gonadotropin (HCG) hormone with an extremely low-calorie diet. In this approach, HCG is introduced in various forms—such as injections, drops, or oral pills—with the aim of helping to regulate the body’s metabolism and manage hunger. The core idea is that HCG may signal the body to mobilize stored fat during a period when caloric intake is sharply reduced, typically to around 500 calories per day.

 

Structure and Phases

 
  • Loading Phase: This initial phase involves a brief period where individuals consume a relatively higher number of calories while starting HCG supplementation to prepare the body for the caloric restriction ahead.
  • Weight Loss Phase: During this phase, the calorie intake is drastically reduced. The combination of HCG administration and limited calories is designed to trigger the body to use fat stores as an energy source.
  • Maintenance Phase: After the weight loss phase, the diet transitions into a period where normal eating habits are gradually reintroduced, aiming to help the body adjust back to a sustainable, less restricted diet.

 

Mechanism and Approach

 

The protocol relies on the dual approach of hormonal influence and severe caloric restriction. It is believed that the HCG hormone may help in controlling appetite and shifting the body’s energy utilization towards fat rather than stored carbohydrates or proteins. Meanwhile, the stringent low-calorie intake forces the body to source its energy primarily from its fat reserves.

 

Considerations

 

The HCG diet methodology is distinct in its combination of hormone administration with a very limited calorie intake over a designated period and then gradually easing back into normal eating patterns. This diet is often noted for its structured phases, each with a specific purpose designed to help in the process of weight loss and adjustment back to regular eating practices.

Standard HCG Diet

 

This version combines daily doses of HCG with a very low-calorie (approximately 500 kcal) diet, focusing on rapid initial weight loss while strictly controlling calorie intake.

 

Modified HCG Diet

 

The Modified HCG Diet introduces slight variations to calorie intake and food choices, allowing for a broader range of nutrient-dense foods while still leveraging HCG's potential benefits.

 

Extended HCG Diet

 

The Extended HCG Diet is designed for those who aim to continue weight loss over a longer period, incorporating a phased approach that gradually increases calories during different stages while monitoring progress closely.

 

Maintenance HCG Diet

 

This approach focuses on stabilizing and maintaining the weight loss achieved during the HCG phases by gradually reintroducing a more balanced diet with minimal HCG support and lifestyle modifications.

 

 

Understanding the HCG Diet

 

  • Definition: The HCG diet combines injections of the hormone Human Chorionic Gonadotropin with a very low calorie intake (around 500 calories per day).
  • Purpose: It is designed for rapid weight loss by supposedly redistributing body fat, though its effectiveness remains controversial.
  • Considerations: Many experts question its safety and efficacy, advising that strict medical supervision and nutritional balance are essential.

 

 

HCG Diet Weight Loss Pace

 

  • Rapid Initial Loss: The HCG diet often shows 1-2 pounds lost per day, mainly due to its extremely low-calorie intake rather than HCG itself.
  • Individual Variation: Results depend on metabolism, starting weight, and adherence to the strict plan.
  • Short-Term Regimen: This diet is designed for quick, short-term weight loss and may not be sustainable.
  • Medical Supervision: Always consult a healthcare professional before starting such an intense plan.

 

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HCG Diet Benefits

 

Understanding the HCG Diet

 

The HCG diet is a weight loss protocol that combines the administration of the human chorionic gonadotropin (HCG) hormone with an extremely low-calorie diet. In this approach, HCG is introduced in various forms—such as injections, drops, or oral pills—with the aim of helping to regulate the body’s metabolism and manage hunger. The core idea is that HCG may signal the body to mobilize stored fat during a period when caloric intake is sharply reduced, typically to around 500 calories per day.

 

Structure and Phases

 
  • Loading Phase: This initial phase involves a brief period where individuals consume a relatively higher number of calories while starting HCG supplementation to prepare the body for the caloric restriction ahead.
  • Weight Loss Phase: During this phase, the calorie intake is drastically reduced. The combination of HCG administration and limited calories is designed to trigger the body to use fat stores as an energy source.
  • Maintenance Phase: After the weight loss phase, the diet transitions into a period where normal eating habits are gradually reintroduced, aiming to help the body adjust back to a sustainable, less restricted diet.

 

Mechanism and Approach

 

The protocol relies on the dual approach of hormonal influence and severe caloric restriction. It is believed that the HCG hormone may help in controlling appetite and shifting the body’s energy utilization towards fat rather than stored carbohydrates or proteins. Meanwhile, the stringent low-calorie intake forces the body to source its energy primarily from its fat reserves.

 

Considerations

 

The HCG diet methodology is distinct in its combination of hormone administration with a very limited calorie intake over a designated period and then gradually easing back into normal eating patterns. This diet is often noted for its structured phases, each with a specific purpose designed to help in the process of weight loss and adjustment back to regular eating practices.

Our weight loss medication is designed to tackle slow fat burning so you can shed those extra inches – get started now.

Learn More

HCG Diet Risks

Rapid Weight Loss

 

The HCG diet is known for its potential to help individuals achieve rapid weight loss when combined with a strict, low-calorie meal plan, making initial weight reduction highly noticeable.

Appetite Suppression

 

Some evidence suggests that HCG may help reduce hunger pangs, allowing individuals to adhere more comfortably to their calorie-restricted diet and manage cravings effectively.

Structured Eating Routine

 

The HCG diet enforces a disciplined eating schedule with controlled portions, which can encourage mindful eating habits and better long-term management of food intake.

Nutrient Deficiencies

 

The HCG diet's severely restricted calorie intake can lead to insufficient intake of essential vitamins and minerals, potentially resulting in long-term nutrient deficiencies and related health issues.

 

Electrolyte Imbalance

 

The extremely low-calorie consumption may disrupt the balance of electrolytes, increasing the risk of heart arrhythmias and other cardiovascular complications.

 

Hormonal Disruption

 

Using HCG injections alongside a restrictive diet can interfere with the body’s hormonal balance, potentially causing mood swings, reproductive issues, and a slowed metabolism.

 

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A nutrient-poor diet can leave you low in Vitamins and struggling with weight.
Our weight loss medication helps boost your metabolism even when nutritional gaps hold you back.

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Overview of the HCG Diet

 
  • Strict Caloric Restriction: The diet predominantly relies on a very low-calorie intake (generally 500-800 calories per day) that must be followed precisely throughout the weight loss phase.
  • HCG Hormone Administration: Human Chorionic Gonadotropin (HCG) is used in conjunction with the diet. It is essential to follow the prescribed dosage and schedule given by your healthcare provider.
  • Phases of the Diet: The HCG Diet is structured into distinct phases – a loading phase, a weight loss phase during which HCG is administered with caloric restriction, and a maintenance phase to stabilize the new weight.

 

Low-Calorie Diet Protocol

 
  • Food Selection: Emphasize lean proteins, fresh vegetables, and select fruits while strictly avoiding carbohydrates, sugars, and fats.
  • Meal Planning: All meals must be portioned carefully; each allowable food is weighed and scheduled to prevent calorie excess.
  • No Snacks: Only the designated meals and approved foods are permitted between main mealtimes to ensure consistent calorie control.

 

HCG Administration Details

 
  • Follow Medical Guidance: HCG injections or oral drops should only be used as directed by a health professional. Self-adjustment of dosage or frequency can undermine the process.
  • Timing is Critical: Ensure that the HCG supplement is taken at the recommended times in coordination with meals for optimal results.
  • HCG Function: The hormone is believed to help mobilize fat stores, support metabolism, and mitigate hunger, though its use must be under strict medical supervision.

 

Lifestyle and Behavioral Recommendations

 
  • Minimal Exercise: It is advised to avoid strenuous physical activity during the low-calorie phase, as the body’s energy reserves are very limited.
  • Hydration: Drink plenty of water throughout the day to help manage hunger and maintain proper hydration levels.
  • Mindful Eating: Practice slow eating and focus on the meal to recognize satiety signals, even with reduced calorie intake.

 

Medical Supervision and Safety

 
  • Pre-Diet Evaluation: A thorough medical evaluation before starting the HCG Diet is essential to rule out any contraindications.
  • Monitoring: Regular check-ups during the diet are necessary to ensure that health parameters remain stable and to adjust the plan if needed.
  • Post-Diet Maintenance: Transitioning to the maintenance phase should be gradual, with continued supervision to prevent rapid regain of weight.

 

Additional Critical Considerations

 
  • Consistency is Key: Adhering rigidly to both the low-calorie plan and HCG protocol is fundamental to the diet’s purported success.
  • Individual Variability: Results may vary among individuals; what works for one person might not be as effective for another, reinforcing the need for personalized medical guidance.
  • Beware of Unapproved Sources: Only use HCG products prescribed or recommended by registered healthcare professionals, as over-the-counter HCG options can be unreliable or unsafe.

 

Combine supplements for faster results—try our meds

Learn More

What to Eat on HCG Diet

 

Focus on Whole, Natural Foods

 
  • Avoid highly processed foods that are loaded with artificial additives, preservatives, and unhealthy fats. Instead, choose whole foods like fresh fruits, vegetables, legumes, whole grains, and lean proteins.
  • Avoid refined carbohydrates and sugary snacks which offer little nutritional value and can spike blood sugar levels, leading to energy crashes and long-term health issues.
 

Limit Harmful Ingredients and Substances

 
  • Avoid excessive sugar. Overconsumption can lead to weight gain, diabetes, and heart disease. Pay attention to hidden sugars in beverages and packaged foods.
  • Avoid trans fats and hydrogenated oils found in many fried and baked goods, as they can increase the risk of cardiovascular problems.
  • Avoid high levels of sodium which can contribute to high blood pressure. Opt for herbs and spices to flavor your meals naturally.
  • Avoid artificial additives and flavor enhancers that may interfere with your body's natural processes and lead to sensitivity or allergic reactions.
 

Embrace Mindful Eating and Regular Habits

 
  • Avoid rushed meals and distracted eating. Take time to enjoy each bite, listen to your body, and practice portion control.
  • Avoid skipping meals. Consistent, balanced meals help maintain steady blood sugar levels and prevent overeating later.
  • Avoid overconsumption of caffeinated and alcoholic beverages as they can disrupt sleep and contribute to dehydration, impacting your overall well-being.
 

Adopt a Healthy Lifestyle Beyond Food

 
  • Avoid chronic stress by incorporating relaxation techniques such as meditation, deep breathing, or yoga. Mental health is as important as physical health.
  • Avoid sedentary habits. Regular physical activity, even as simple as brisk walking, helps boost your metabolism, improve mood, and reduce the risk of chronic diseases.
  • Avoid inadequate sleep. Aim for 7-9 hours of quality sleep each night, as proper rest is crucial for recovery, hormone balance, and overall health.
 

‍

What is the HCG diet?

Day 1: Initiation

 

Breakfast: 1 cup of herbal tea or black coffee with a squeeze of lemon; a small portion of steamed spinach.

Lunch: A large salad of mixed greens (lettuce, cucumber, tomato) with 3 oz of lean chicken breast and a light lemon-vinaigrette dressing.

Dinner: Steamed broccoli, zucchini, and carrots paired with 3 oz of grilled white fish.

Snack: A few celery sticks.

 

How fast can I lose weight on the HCG diet?

Day 2: Light & Balanced

 

Breakfast: Black coffee or green tea alongside half a grapefruit.

Lunch: A fresh salad with mixed greens, cucumber, and tomatoes topped with 3 oz of lean turkey slices.

Dinner: Steamed asparagus and a medley of green vegetables with 3 oz of grilled tofu or fish.

Snack: Sliced radishes with a drizzle of lemon juice.

 

Is the HCG diet safe?

Day 3: Protein Emphasis

 

Breakfast: Warm herbal tea and a small serving of raw spinach lightly tossed with lemon.

Lunch: Spinach and mixed greens salad mixed with 3 oz of lean chicken and a few cherry tomatoes.

Dinner: Steamed carrots and green beans alongside 3 oz of grilled white fish.

Snack: Cucumber slices with a sprinkle of a pinch of salt.

 

Still have questions?

We have answers. Book a consultation

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Still have questions? Our weight-loss meds have answers

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What Is HCG Diet?

 

Understanding the HCG Diet

 

The HCG diet is a weight loss protocol that combines the administration of the human chorionic gonadotropin (HCG) hormone with an extremely low-calorie diet. In this approach, HCG is introduced in various forms—such as injections, drops, or oral pills—with the aim of helping to regulate the body’s metabolism and manage hunger. The core idea is that HCG may signal the body to mobilize stored fat during a period when caloric intake is sharply reduced, typically to around 500 calories per day.

 

Structure and Phases

 
  • Loading Phase: This initial phase involves a brief period where individuals consume a relatively higher number of calories while starting HCG supplementation to prepare the body for the caloric restriction ahead.
  • Weight Loss Phase: During this phase, the calorie intake is drastically reduced. The combination of HCG administration and limited calories is designed to trigger the body to use fat stores as an energy source.
  • Maintenance Phase: After the weight loss phase, the diet transitions into a period where normal eating habits are gradually reintroduced, aiming to help the body adjust back to a sustainable, less restricted diet.

 

Mechanism and Approach

 

The protocol relies on the dual approach of hormonal influence and severe caloric restriction. It is believed that the HCG hormone may help in controlling appetite and shifting the body’s energy utilization towards fat rather than stored carbohydrates or proteins. Meanwhile, the stringent low-calorie intake forces the body to source its energy primarily from its fat reserves.

 

Considerations

 

The HCG diet methodology is distinct in its combination of hormone administration with a very limited calorie intake over a designated period and then gradually easing back into normal eating patterns. This diet is often noted for its structured phases, each with a specific purpose designed to help in the process of weight loss and adjustment back to regular eating practices.

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HCG Diet Benefits

Rapid Weight Loss

 

The HCG diet is known for its potential to help individuals achieve rapid weight loss when combined with a strict, low-calorie meal plan, making initial weight reduction highly noticeable.

Appetite Suppression

 

Some evidence suggests that HCG may help reduce hunger pangs, allowing individuals to adhere more comfortably to their calorie-restricted diet and manage cravings effectively.

Structured Eating Routine

 

The HCG diet enforces a disciplined eating schedule with controlled portions, which can encourage mindful eating habits and better long-term management of food intake.

HCG Diet Risks

Nutrient Deficiencies

 

The HCG diet's severely restricted calorie intake can lead to insufficient intake of essential vitamins and minerals, potentially resulting in long-term nutrient deficiencies and related health issues.

 

Electrolyte Imbalance

 

The extremely low-calorie consumption may disrupt the balance of electrolytes, increasing the risk of heart arrhythmias and other cardiovascular complications.

 

Hormonal Disruption

 

Using HCG injections alongside a restrictive diet can interfere with the body’s hormonal balance, potentially causing mood swings, reproductive issues, and a slowed metabolism.

 

HCG Diet Basic Rules

 

Overview of the HCG Diet

 
  • Strict Caloric Restriction: The diet predominantly relies on a very low-calorie intake (generally 500-800 calories per day) that must be followed precisely throughout the weight loss phase.
  • HCG Hormone Administration: Human Chorionic Gonadotropin (HCG) is used in conjunction with the diet. It is essential to follow the prescribed dosage and schedule given by your healthcare provider.
  • Phases of the Diet: The HCG Diet is structured into distinct phases – a loading phase, a weight loss phase during which HCG is administered with caloric restriction, and a maintenance phase to stabilize the new weight.

 

Low-Calorie Diet Protocol

 
  • Food Selection: Emphasize lean proteins, fresh vegetables, and select fruits while strictly avoiding carbohydrates, sugars, and fats.
  • Meal Planning: All meals must be portioned carefully; each allowable food is weighed and scheduled to prevent calorie excess.
  • No Snacks: Only the designated meals and approved foods are permitted between main mealtimes to ensure consistent calorie control.

 

HCG Administration Details

 
  • Follow Medical Guidance: HCG injections or oral drops should only be used as directed by a health professional. Self-adjustment of dosage or frequency can undermine the process.
  • Timing is Critical: Ensure that the HCG supplement is taken at the recommended times in coordination with meals for optimal results.
  • HCG Function: The hormone is believed to help mobilize fat stores, support metabolism, and mitigate hunger, though its use must be under strict medical supervision.

 

Lifestyle and Behavioral Recommendations

 
  • Minimal Exercise: It is advised to avoid strenuous physical activity during the low-calorie phase, as the body’s energy reserves are very limited.
  • Hydration: Drink plenty of water throughout the day to help manage hunger and maintain proper hydration levels.
  • Mindful Eating: Practice slow eating and focus on the meal to recognize satiety signals, even with reduced calorie intake.

 

Medical Supervision and Safety

 
  • Pre-Diet Evaluation: A thorough medical evaluation before starting the HCG Diet is essential to rule out any contraindications.
  • Monitoring: Regular check-ups during the diet are necessary to ensure that health parameters remain stable and to adjust the plan if needed.
  • Post-Diet Maintenance: Transitioning to the maintenance phase should be gradual, with continued supervision to prevent rapid regain of weight.

 

Additional Critical Considerations

 
  • Consistency is Key: Adhering rigidly to both the low-calorie plan and HCG protocol is fundamental to the diet’s purported success.
  • Individual Variability: Results may vary among individuals; what works for one person might not be as effective for another, reinforcing the need for personalized medical guidance.
  • Beware of Unapproved Sources: Only use HCG products prescribed or recommended by registered healthcare professionals, as over-the-counter HCG options can be unreliable or unsafe.

 

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Types of HCG Diet

‍

Standard HCG Diet

 

This version combines daily doses of HCG with a very low-calorie (approximately 500 kcal) diet, focusing on rapid initial weight loss while strictly controlling calorie intake.

 

Modified HCG Diet

 

The Modified HCG Diet introduces slight variations to calorie intake and food choices, allowing for a broader range of nutrient-dense foods while still leveraging HCG's potential benefits.

 

Extended HCG Diet

 

The Extended HCG Diet is designed for those who aim to continue weight loss over a longer period, incorporating a phased approach that gradually increases calories during different stages while monitoring progress closely.

 

Maintenance HCG Diet

 

This approach focuses on stabilizing and maintaining the weight loss achieved during the HCG phases by gradually reintroducing a more balanced diet with minimal HCG support and lifestyle modifications.

 

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What to Eat on HCG Diet

 

Lean Proteins

 

Lean proteins such as chicken breast, turkey, and white fish supply vital amino acids while keeping fat intake minimal, which is essential on the HCG Diet.

 

Seafood

 

Seafood like shrimp, cod, and tilapia provides high-quality protein and beneficial omega-3 fatty acids, supporting metabolism and overall health.

 

Non-Starchy Vegetables

 

Vegetables such as cucumbers, celery, and tomatoes offer low-calorie, low-carb options that help maintain nutritional balance without excess carbohydrates.

 

Leafy Greens

 

Leafy greens including spinach, lettuce, and Swiss chard are packed with vitamins, minerals, and fiber while keeping overall caloric intake low.

 

Low-Glycemic Fruits

 

Small portions of fruits like apples and pears deliver natural sweetness and essential nutrients without spiking blood sugar levels.

 

Herbal Teas

 

Herbal teas such as green tea and chamomile provide antioxidants and aid hydration while adding almost no calories to the diet.

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7-Day HCG Diet Plan

Day 1: Initiation

 

Breakfast: 1 cup of herbal tea or black coffee with a squeeze of lemon; a small portion of steamed spinach.

Lunch: A large salad of mixed greens (lettuce, cucumber, tomato) with 3 oz of lean chicken breast and a light lemon-vinaigrette dressing.

Dinner: Steamed broccoli, zucchini, and carrots paired with 3 oz of grilled white fish.

Snack: A few celery sticks.

 

Day 2: Light & Balanced

 

Breakfast: Black coffee or green tea alongside half a grapefruit.

Lunch: A fresh salad with mixed greens, cucumber, and tomatoes topped with 3 oz of lean turkey slices.

Dinner: Steamed asparagus and a medley of green vegetables with 3 oz of grilled tofu or fish.

Snack: Sliced radishes with a drizzle of lemon juice.

 

Day 3: Protein Emphasis

 

Breakfast: Warm herbal tea and a small serving of raw spinach lightly tossed with lemon.

Lunch: Spinach and mixed greens salad mixed with 3 oz of lean chicken and a few cherry tomatoes.

Dinner: Steamed carrots and green beans alongside 3 oz of grilled white fish.

Snack: Cucumber slices with a sprinkle of a pinch of salt.

 

Day 4: Vegetable Focus

 

Breakfast: Black coffee or tea with a small, refreshing salad of chopped celery and a few tomato slices.

Lunch: A clear, broth-based vegetable soup loaded with celery, carrots, and spinach; served with 3 oz of lean turkey.

Dinner: Steamed mixed vegetables (broccoli, zucchini, and bell peppers) paired with 3 oz grilled tofu.

Snack: A few slices of raw bell pepper.

 

Day 5: Light & Energizing

 

Breakfast: Herbal tea and half a grapefruit.

Lunch: A generous mixed green salad (lettuce, cucumber, tomato) with 3 oz of lean chicken; lemon dressing on the side.

Dinner: Steamed broccoli and carrots with 3 oz of grilled white fish.

Snack: A small portion of sliced cucumber.

 

Day 6: Lean Protein & Greens

 

Breakfast: Green tea along with a small bowl of raw spinach dressed lightly with lemon juice.

Lunch: A hearty salad of mixed greens with 3 oz of grilled turkey and assorted vegetables (cucumbers, tomatoes, bell peppers).

Dinner: Steamed asparagus, green beans, and carrots paired with 3 oz of lean white fish.

Snack: Celery and cucumber sticks.

 

Day 7: Final Light Day

 

Breakfast: Warm herbal tea and a few slices of tomato and cucumber.

Lunch: A large garden salad with mixed greens, cucumber, tomato, and 3 oz of lean chicken; dressed with a light vinaigrette.

Dinner: A light vegetable broth paired with steamed green beans, broccoli, and carrots with 3 oz of grilled fish or tofu.

Snack: A medley of raw vegetables such as celery, radish, and cucumber.

 

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What to Avoid on HCG Diet

 

Focus on Whole, Natural Foods

 
  • Avoid highly processed foods that are loaded with artificial additives, preservatives, and unhealthy fats. Instead, choose whole foods like fresh fruits, vegetables, legumes, whole grains, and lean proteins.
  • Avoid refined carbohydrates and sugary snacks which offer little nutritional value and can spike blood sugar levels, leading to energy crashes and long-term health issues.
 

Limit Harmful Ingredients and Substances

 
  • Avoid excessive sugar. Overconsumption can lead to weight gain, diabetes, and heart disease. Pay attention to hidden sugars in beverages and packaged foods.
  • Avoid trans fats and hydrogenated oils found in many fried and baked goods, as they can increase the risk of cardiovascular problems.
  • Avoid high levels of sodium which can contribute to high blood pressure. Opt for herbs and spices to flavor your meals naturally.
  • Avoid artificial additives and flavor enhancers that may interfere with your body's natural processes and lead to sensitivity or allergic reactions.
 

Embrace Mindful Eating and Regular Habits

 
  • Avoid rushed meals and distracted eating. Take time to enjoy each bite, listen to your body, and practice portion control.
  • Avoid skipping meals. Consistent, balanced meals help maintain steady blood sugar levels and prevent overeating later.
  • Avoid overconsumption of caffeinated and alcoholic beverages as they can disrupt sleep and contribute to dehydration, impacting your overall well-being.
 

Adopt a Healthy Lifestyle Beyond Food

 
  • Avoid chronic stress by incorporating relaxation techniques such as meditation, deep breathing, or yoga. Mental health is as important as physical health.
  • Avoid sedentary habits. Regular physical activity, even as simple as brisk walking, helps boost your metabolism, improve mood, and reduce the risk of chronic diseases.
  • Avoid inadequate sleep. Aim for 7-9 hours of quality sleep each night, as proper rest is crucial for recovery, hormone balance, and overall health.
 

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Common HCG Diet Mistakes

Deviation from Approved Foods

 

A common mistake is not strictly adhering to the HCG-approved food list. Eating foods outside of the prescribed options can disrupt the hormonal balance and reduce the effectiveness of the diet plan.

 

Inadequate Hydration

 

Failing to consume enough water can lead to dehydration, further impacting metabolism and overall energy. Proper hydration is essential to help the body process the very limited calories provided.

 

Excessive Physical Activity

 

Engaging in intense workouts while on the HCG diet can lead to fatigue and muscle loss as the body is already receiving very few calories. It is important to opt for light exercises and focus on resting.

 

Poor Transition Between Phases

 

Another frequent error is not properly transitioning from the low-calorie phase to the refeeding phase. Rushing this transition may cause rapid weight regain or metabolic imbalances, which undermines the long-term success of the diet.

 

‍

What is the HCG diet?

 

Understanding the HCG Diet

 

  • Definition: The HCG diet combines injections of the hormone Human Chorionic Gonadotropin with a very low calorie intake (around 500 calories per day).
  • Purpose: It is designed for rapid weight loss by supposedly redistributing body fat, though its effectiveness remains controversial.
  • Considerations: Many experts question its safety and efficacy, advising that strict medical supervision and nutritional balance are essential.

 

How fast can I lose weight on the HCG diet?

 

HCG Diet Weight Loss Pace

 

  • Rapid Initial Loss: The HCG diet often shows 1-2 pounds lost per day, mainly due to its extremely low-calorie intake rather than HCG itself.
  • Individual Variation: Results depend on metabolism, starting weight, and adherence to the strict plan.
  • Short-Term Regimen: This diet is designed for quick, short-term weight loss and may not be sustainable.
  • Medical Supervision: Always consult a healthcare professional before starting such an intense plan.

 

Is the HCG diet safe?

 

HCG Diet Overview

 

  • Safety Concerns: The HCG diet involves a very low calorie intake (around 500 calories daily), risking nutrient deficits and metabolic imbalances.
  • Lack of Solid Evidence: Scientific research does not robustly support its benefits, making its long-term safety questionable.
  • Need for Supervision: Use only under professional medical guidance to avoid potential health risks.

 

Still have questions?

We have answers. Book a consultation

Learn More

Still have questions? Our weight loss meds have answers

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Rapid Weight Loss

 

The HCG diet is known for its potential to help individuals achieve rapid weight loss when combined with a strict, low-calorie meal plan, making initial weight reduction highly noticeable.

Appetite Suppression

 

Some evidence suggests that HCG may help reduce hunger pangs, allowing individuals to adhere more comfortably to their calorie-restricted diet and manage cravings effectively.

Structured Eating Routine

 

The HCG diet enforces a disciplined eating schedule with controlled portions, which can encourage mindful eating habits and better long-term management of food intake.

Nutrient Deficiencies

 

The HCG diet's severely restricted calorie intake can lead to insufficient intake of essential vitamins and minerals, potentially resulting in long-term nutrient deficiencies and related health issues.

 

Electrolyte Imbalance

 

The extremely low-calorie consumption may disrupt the balance of electrolytes, increasing the risk of heart arrhythmias and other cardiovascular complications.

 

Hormonal Disruption

 

Using HCG injections alongside a restrictive diet can interfere with the body’s hormonal balance, potentially causing mood swings, reproductive issues, and a slowed metabolism.

 

Rapid Weight Loss

 

The HCG diet is known for its potential to help individuals achieve rapid weight loss when combined with a strict, low-calorie meal plan, making initial weight reduction highly noticeable.

Appetite Suppression

 

Some evidence suggests that HCG may help reduce hunger pangs, allowing individuals to adhere more comfortably to their calorie-restricted diet and manage cravings effectively.

Structured Eating Routine

 

The HCG diet enforces a disciplined eating schedule with controlled portions, which can encourage mindful eating habits and better long-term management of food intake.

Nutrient Deficiencies

 

The HCG diet's severely restricted calorie intake can lead to insufficient intake of essential vitamins and minerals, potentially resulting in long-term nutrient deficiencies and related health issues.

 

Electrolyte Imbalance

 

The extremely low-calorie consumption may disrupt the balance of electrolytes, increasing the risk of heart arrhythmias and other cardiovascular complications.

 

Hormonal Disruption

 

Using HCG injections alongside a restrictive diet can interfere with the body’s hormonal balance, potentially causing mood swings, reproductive issues, and a slowed metabolism.

 
woman laying on a field of grass smiling

HCG Diet Benefits

 

Focus on Whole, Natural Foods

 
  • Avoid highly processed foods that are loaded with artificial additives, preservatives, and unhealthy fats. Instead, choose whole foods like fresh fruits, vegetables, legumes, whole grains, and lean proteins.
  • Avoid refined carbohydrates and sugary snacks which offer little nutritional value and can spike blood sugar levels, leading to energy crashes and long-term health issues.
 

Limit Harmful Ingredients and Substances

 
  • Avoid excessive sugar. Overconsumption can lead to weight gain, diabetes, and heart disease. Pay attention to hidden sugars in beverages and packaged foods.
  • Avoid trans fats and hydrogenated oils found in many fried and baked goods, as they can increase the risk of cardiovascular problems.
  • Avoid high levels of sodium which can contribute to high blood pressure. Opt for herbs and spices to flavor your meals naturally.
  • Avoid artificial additives and flavor enhancers that may interfere with your body's natural processes and lead to sensitivity or allergic reactions.
 

Embrace Mindful Eating and Regular Habits

 
  • Avoid rushed meals and distracted eating. Take time to enjoy each bite, listen to your body, and practice portion control.
  • Avoid skipping meals. Consistent, balanced meals help maintain steady blood sugar levels and prevent overeating later.
  • Avoid overconsumption of caffeinated and alcoholic beverages as they can disrupt sleep and contribute to dehydration, impacting your overall well-being.
 

Adopt a Healthy Lifestyle Beyond Food

 
  • Avoid chronic stress by incorporating relaxation techniques such as meditation, deep breathing, or yoga. Mental health is as important as physical health.
  • Avoid sedentary habits. Regular physical activity, even as simple as brisk walking, helps boost your metabolism, improve mood, and reduce the risk of chronic diseases.
  • Avoid inadequate sleep. Aim for 7-9 hours of quality sleep each night, as proper rest is crucial for recovery, hormone balance, and overall health.
 

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A weight management program tailored to you

Initial Dosage

Your initial medication and dosage are carefully determined by doctors, taking into account your unique health profile. This ensures a personalized and safe treatment plan tailored to your specific needs.

Titration

We gradually adjust your dosage to reach the optimal therapeutic level, ensuring maximum effectiveness while minimizing potential side effects.

Additional Treatments

Our providers may also recommend medications such as metformin or supplements such as vitamin B12. We recognize the importance of managing side effects, so your care plan may include medication to alleviate them.

Got questions? We have answers.

Do your plans include prescriptions and medications?

Curex plans cover everything from reviewing your medical intake to providing prescription medications, with free shipping included. There are no extra or hidden charges. Prescriptions are issued only after a medical provider reviews your information to confirm that the medication is suitable for you. Our service includes continuous support and regular follow-ups to ensure your treatment stays on track.

Our clinicians may order labs and additional medications for you, which would not be covered by the plan but for which you can use your insurance.

Please note: Compounded medications are tailored to individual needs or used in case of shortages, but they are not FDA-approved for safety or effectiveness. A prescription is required. Results may vary from person to person.

What medications do your providers prescribe?

We prioritize a personalized approach to your health. If your medical provider prescribes medication, options may include GLP-1 treatments such as compounded semaglutide (the active ingredient in Wegovy®* and Ozempic®*). Our providers prescribe only combination treatments not available at your local pharmacy that may include vitamin B12, etc. to help you achieve your goals faster.

Depending on your treatment goals, other medications such as metformin may also be considered. We recognize the importance of managing side effects, so your care plan might include medication to ease symptoms like nausea. Your well-being is always our top priority!

Please note that compounded medications are customized to meet individual patient needs and are not FDA-approved for safety or effectiveness. A prescription is necessary. Results may vary from person to person.

Curex and its pharmacy partners do not have any association with Novo Nordisk.

Will I be prescribed semaglutide if I sign up?

Your health journey is unique, and we tailor our care to match. Any prescriptions, including semaglutide, will be based on the expert assessment of the medical provider matched with you through our platform. You can trust that your treatment plan will be personalized to fit your specific needs. And if semaglutide is not prescribed, we will provide a full refund.

What is compounded medication?

Compounding involves creating customized medications to meet the specific needs of individual patients. For instance, a patient may require a liquid version of a medication that is only available in tablet form. Pharmacies can also compound medications using FDA-approved drugs that are on the FDA’s shortage list.

These compounded medications are made by state-licensed pharmacies that follow both federal and state regulations, including quality standards. However, when compounded in accordance with these laws, these medications are not subject to FDA approval and are not evaluated for safety or effectiveness.

Is compounded medication the same as generic medication?

Compounded medications differ from generic drugs. Generics require FDA approval by demonstrating bio-equivalence to the brand-name drug. In contrast, compounded medications are not FDA-approved. They are made based on a personalized prescription that may not be commercially available elsewhere or when a drug appears on the FDA’s shortage list. Compounding pharmacies must have the proper licensed facilities and comply with state and federal regulations before dispensing these medications.

Is insurance required?

No, Curex doesn’t require insurance. We offer clear and simple pricing, along with affordable medication options, making it easy and accessible to take care of your health.

Can I pay with an FSA or HSA card?

Yes! You can pay with your HSA or FSA card.

How much does treatment cost?

Semaglutide Injections:

Prices for semaglutide start at only $149 per month for weekly doses of 0.25mg and 0.5mg. You can cancel anytime. Some people experience weight loss at these doses and higher doses aren't advisable due to a higher risk of side effects. If you need a higher dose to achieve your weight loss goals, we offer higher-dose plans for 1mg, 1.7mg and 2.4mg of semaglutide for an additional $50 per month for each plan.

Tirzepatide Injections:

Prices for tirzepatide start at only $249 per month for weekly doses of 2.5mg and 5mg of tirzepatide.You can cancel anytime. Some people experience weight loss at these doses and higher doses aren't advisable due to a higher risk of side effects. If you need a higher dose to achieve your weight loss goals, we offer higher-dose plans for 7.5mg, 10mg and 12.5mg of tirzepatide for an additional $100 per month for each plan.

Semaglutide Tablets:

Prices for semaglutide tablets start at only $149 per month for daily doses of 2mg. You can cancel anytime. Some people experience weight loss at this dose and higher doses aren't advisable due to a higher risk of side effects. If you need a higher dose to achieve your weight loss goals, we offer higher-dose plans for 4mg and 8mg of semaglutide daily for an additional $50 per month for each plan.

Tirzepatide Tablets:

Prices for tirzepatide start at only $199 per month for daily dosees of 3mg of tirzepatide. You can cancel anytime. Some people experience weight loss at these doses and higher doses aren't advisable due to a higher risk of side effects. If you need a higher dose to achieve your weight loss goals, we offer higher-dose plans for 6mg and 12 mg of tirzepatide daily for an additional $100 per month for each plan.

‍

Can you prescribe Ozempic®* or Wegovy®*?

Our providers focus on personalized medications and dosages that aren’t commercially available at your local pharmacy. While we don’t prescribe Ozempic®* or Wegovy®* directly, we may prescribe treatments containing the same active ingredient. These medications are specially compounded for you by a licensed pharmacy to meet your specific needs.

Are video visits with a provider required?

Our providers will review your information 100% online. Depending on where you live and the specifics of your medical history, our providers may require you to have a video visit or asynchronous visit via text message. If prescribed, you’ll get unlimited online access to message your provider as needed for follow-ups, adjustments, and answers to your questions.

What states do you serve?

Currently, we do not serve Arkansas, Connecticut, and New Mexico. However, we are always working to expand our reach, so stay in touch with us at hi@getcurex.com.

What is the HCG diet?

Day 1: Initiation

 

Breakfast: 1 cup of herbal tea or black coffee with a squeeze of lemon; a small portion of steamed spinach.

Lunch: A large salad of mixed greens (lettuce, cucumber, tomato) with 3 oz of lean chicken breast and a light lemon-vinaigrette dressing.

Dinner: Steamed broccoli, zucchini, and carrots paired with 3 oz of grilled white fish.

Snack: A few celery sticks.

 
How fast can I lose weight on the HCG diet?

Day 2: Light & Balanced

 

Breakfast: Black coffee or green tea alongside half a grapefruit.

Lunch: A fresh salad with mixed greens, cucumber, and tomatoes topped with 3 oz of lean turkey slices.

Dinner: Steamed asparagus and a medley of green vegetables with 3 oz of grilled tofu or fish.

Snack: Sliced radishes with a drizzle of lemon juice.

 
Is the HCG diet safe?

Day 3: Protein Emphasis

 

Breakfast: Warm herbal tea and a small serving of raw spinach lightly tossed with lemon.

Lunch: Spinach and mixed greens salad mixed with 3 oz of lean chicken and a few cherry tomatoes.

Dinner: Steamed carrots and green beans alongside 3 oz of grilled white fish.

Snack: Cucumber slices with a sprinkle of a pinch of salt.

 

Day 4: Vegetable Focus

 

Breakfast: Black coffee or tea with a small, refreshing salad of chopped celery and a few tomato slices.

Lunch: A clear, broth-based vegetable soup loaded with celery, carrots, and spinach; served with 3 oz of lean turkey.

Dinner: Steamed mixed vegetables (broccoli, zucchini, and bell peppers) paired with 3 oz grilled tofu.

Snack: A few slices of raw bell pepper.

 
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Curex provides allergy care plans for allergies, asthma, eczema and pet allergies.

Curex providers may prescribe sublingual allergy drops that contain the same ingredients as allergy shots but are more convenient & affordable.
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