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Healthy Recipes for Arbor Day

Discover delicious and nutritious recipes for Arbor Day that celebrate nature with wholesome ingredients. Perfect for family gatherings and outdoor fun!
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Quinoa and Kale Salad with Lemon Vinaigrette

 

A vibrant and refreshing salad to honor Arbor Day, bursting with flavor and nutrients. Quinoa and kale are excellent sources of plant-based protein and fiber, aiding in weight management.

Ingredients:

  • 1 cup quinoa
  • 2 cups water
  • 3 cups chopped kale
  • 1 cup cherry tomatoes, halved
  • 1/2 cup shredded carrots
  • 1/4 cup sunflower seeds
  • 1/4 cup dried cranberries
  • Juice of 1 lemon
  • 3 tablespoons olive oil
  • 1 clove garlic, minced
  • Salt and pepper to taste

Instructions:

  1. Rinse quinoa under cold water. In a saucepan, combine quinoa and water, bring to a boil, then reduce heat to low, cover, and simmer for 15 minutes. Let cool.
  2. In a large salad bowl, combine cooked quinoa, kale, cherry tomatoes, carrots, sunflower seeds, and cranberries.
  3. In a small bowl, whisk together lemon juice, olive oil, garlic, salt, and pepper.
  4. Pour dressing over salad, tossing to coat evenly.
  5. Let the salad sit for 10 minutes before serving to allow the flavors to meld.

Why It's Healthy: This salad is packed with antioxidants, fiber, and healthy fats, making it a nutrient-dense meal. The ingredients promote digestion, reduce inflammation, and help maintain a healthy weight.

 

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Grilled Portobello Mushroom Burgers

 

Celebrate Arbor Day with this earthy and flavorful Grilled Portobello Mushroom Burger. It's a fiber-packed, low-calorie alternative to traditional beef burgers, loaded with nutrients and antioxidants perfect for weight loss.

Ingredients:

  • 4 large Portobello mushrooms
  • 2 tablespoons balsamic vinegar
  • 2 tablespoons olive oil
  • 1 teaspoon dried basil
  • 1 teaspoon dried oregano
  • Salt and black pepper to taste
  • 4 whole-grain hamburger buns
  • Lettuce leaves
  • 1 tomato, sliced
  • Sliced red onion
  • 1 avocado, sliced

Instructions:

  1. In a small bowl, whisk together balsamic vinegar, olive oil, basil, oregano, salt, and pepper.
  2. Remove stems from mushrooms, clean caps with a damp cloth, and marinate in the mixture for at least 30 minutes.
  3. Preheat grill or grill pan to medium-high heat.
  4. Place mushrooms on the grill and cook for about 5-7 minutes per side, or until tender.
  5. Toast whole-grain buns on the grill for 1-2 minutes.
  6. Assemble burgers with lettuce, tomato, onion, and avocado.
  7. Enjoy these juicy, savory mushroom burgers without the guilt.

Why It's Healthy: This recipe is plant-based, high in fiber, and low in fat, supporting weight loss and providing essential vitamins and minerals derived from mushrooms and vegetables.

 

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Grilled Portobello Mushroom Burgers

 

Celebrate Arbor Day with this earthy and flavorful Grilled Portobello Mushroom Burger. It's a fiber-packed, low-calorie alternative to traditional beef burgers, loaded with nutrients and antioxidants perfect for weight loss.

Ingredients:

  • 4 large Portobello mushrooms
  • 2 tablespoons balsamic vinegar
  • 2 tablespoons olive oil
  • 1 teaspoon dried basil
  • 1 teaspoon dried oregano
  • Salt and black pepper to taste
  • 4 whole-grain hamburger buns
  • Lettuce leaves
  • 1 tomato, sliced
  • Sliced red onion
  • 1 avocado, sliced

Instructions:

  1. In a small bowl, whisk together balsamic vinegar, olive oil, basil, oregano, salt, and pepper.
  2. Remove stems from mushrooms, clean caps with a damp cloth, and marinate in the mixture for at least 30 minutes.
  3. Preheat grill or grill pan to medium-high heat.
  4. Place mushrooms on the grill and cook for about 5-7 minutes per side, or until tender.
  5. Toast whole-grain buns on the grill for 1-2 minutes.
  6. Assemble burgers with lettuce, tomato, onion, and avocado.
  7. Enjoy these juicy, savory mushroom burgers without the guilt.

Why It's Healthy: This recipe is plant-based, high in fiber, and low in fat, supporting weight loss and providing essential vitamins and minerals derived from mushrooms and vegetables.

 

Quinoa and Kale Salad with Lemon Vinaigrette

 

A vibrant and refreshing salad to honor Arbor Day, bursting with flavor and nutrients. Quinoa and kale are excellent sources of plant-based protein and fiber, aiding in weight management.

Ingredients:

  • 1 cup quinoa
  • 2 cups water
  • 3 cups chopped kale
  • 1 cup cherry tomatoes, halved
  • 1/2 cup shredded carrots
  • 1/4 cup sunflower seeds
  • 1/4 cup dried cranberries
  • Juice of 1 lemon
  • 3 tablespoons olive oil
  • 1 clove garlic, minced
  • Salt and pepper to taste

Instructions:

  1. Rinse quinoa under cold water. In a saucepan, combine quinoa and water, bring to a boil, then reduce heat to low, cover, and simmer for 15 minutes. Let cool.
  2. In a large salad bowl, combine cooked quinoa, kale, cherry tomatoes, carrots, sunflower seeds, and cranberries.
  3. In a small bowl, whisk together lemon juice, olive oil, garlic, salt, and pepper.
  4. Pour dressing over salad, tossing to coat evenly.
  5. Let the salad sit for 10 minutes before serving to allow the flavors to meld.

Why It's Healthy: This salad is packed with antioxidants, fiber, and healthy fats, making it a nutrient-dense meal. The ingredients promote digestion, reduce inflammation, and help maintain a healthy weight.

 

Stuffed Bell Peppers with Lentils and Veggies

 

A colorful and hearty dish that aligns beautifully with Arbor Day's theme, featuring bell peppers stuffed with a nutritious lentil and veggie filling. Ideal for weight loss and boosting energy levels.

Ingredients:

  • 4 large bell peppers, any color
  • 1 cup cooked lentils
  • 1 cup cooked brown rice or quinoa
  • 1 cup chopped spinach
  • 1/2 cup diced zucchini
  • 1/2 cup chopped mushrooms
  • 1 tablespoon olive oil
  • 1 teaspoon ground cumin
  • 1 teaspoon chili powder
  • Salt and pepper to taste
  • 1/4 cup crumbled feta cheese (optional)

Instructions:

  1. Preheat oven to 375°F (190°C).
  2. Cut the tops off bell peppers and remove seeds and membranes.
  3. In a skillet, heat olive oil over medium heat. Add spinach, zucchini, and mushrooms, sautéing until softened.
  4. In a bowl, combine cooked lentils, rice or quinoa, sautéed veggies, cumin, chili powder, salt, and pepper.
  5. Stuff each bell pepper with the lentil mixture and place in a baking dish.
  6. Cover with foil and bake for 30 minutes. Remove foil, sprinkle with feta cheese if using, and bake for an additional 10 minutes.

Why It's Healthy: This recipe is rich in plant protein, fiber, and vital nutrients. Lentils and vegetables provide satiety and promote a healthy gut, aiding in weight loss and management.

 

Roasted Brussels Sprouts with Balsamic Glaze

 

Crispy yet tender, these Roasted Brussels Sprouts make for a perfect Arbor Day side dish, loaded with nutrients and low in calories. The balsamic glaze adds a delightful tang and sweetness, making these sprouts irresistible.

Ingredients:

  • 1 pound Brussels sprouts, trimmed and halved
  • 2 tablespoons olive oil
  • Salt and black pepper to taste
  • 1/4 cup balsamic vinegar
  • 1 tablespoon honey or maple syrup

Instructions:

  1. Preheat the oven to 400°F (200°C).
  2. In a baking sheet, toss Brussels sprouts with olive oil, salt, and pepper.
  3. Roast for 20-25 minutes, stirring halfway through, until crispy and golden brown.
  4. In a small saucepan, combine balsamic vinegar and honey/maple syrup. Bring to a boil and then simmer for 5-7 minutes until thickened.
  5. Drizzle the balsamic glaze over the roasted Brussels sprouts before serving.

Why It's Healthy: This dish is low in calories and high in fiber, vitamin C, and antioxidants. Brussels sprouts promote heart health, reduce inflammation, and support weight management.

 

Sweet Potato and Black Bean Tacos

 

These nutritious Sweet Potato and Black Bean Tacos are ideal for an Arbor Day celebration. They're rich in protein, fiber, and flavor, helping you stay full and satisfied.

Ingredients:

  • 2 medium sweet potatoes, peeled and cubed
  • 2 tablespoons olive oil
  • Salt and pepper to taste
  • 1 teaspoon smoked paprika
  • 1/2 teaspoon ground cumin
  • 1 can (15 oz) black beans, rinsed and drained
  • 8 corn tortillas
  • 1 cup shredded red cabbage
  • 1 avocado, sliced
  • Fresh cilantro leaves
  • Lime wedges for serving

Instructions:

  1. Preheat oven to 425°F (220°C).
  2. Toss sweet potato cubes with olive oil, salt, pepper, smoked paprika, and cumin. Spread on a baking sheet.
  3. Roast for 25-30 minutes, stirring halfway, until tender and slightly caramelized.
  4. In a skillet, warm black beans over low heat.
  5. Heat corn tortillas in a dry skillet or microwave.
  6. Assemble tacos by filling tortillas with sweet potatoes, black beans, cabbage, avocado, and cilantro.
  7. Serve with lime wedges for an extra zing.

Why It's Healthy: These tacos are a powerhouse of nutrients, with sweet potatoes providing complex carbohydrates, vitamins, and fiber, and black beans offering plant-based protein, supporting weight management and muscle replenishment.

 

Creamy Avocado and Spinach Pasta

 

Satisfy your pasta cravings with this Creamy Avocado and Spinach Pasta, a wholesome Arbor Day dish. It is made with a creamy avocado sauce that is both nutritious and delicious.

Ingredients:

  • 8 ounces whole grain pasta
  • 2 ripe avocados, peeled and pitted
  • 2 cups fresh spinach leaves
  • 2 cloves garlic
  • Juice of 1 lemon
  • 1/4 cup pine nuts
  • Salt and black pepper to taste
  • Chili flakes (optional)

Instructions:

  1. Cook pasta according to package instructions. Drain and set aside.
  2. In a food processor, blend avocados, spinach, garlic, lemon juice, and pine nuts until smooth.
  3. Season the avocado sauce with salt, pepper, and optional chili flakes.
  4. Toss the cooked pasta with the creamy avocado sauce until well coated.
  5. Serve immediately as a hearty and healthy Arbor Day meal.

Why It's Healthy: This pasta is packed with healthy fats from avocados, providing satiety and reducing bad cholesterol. Spinach adds iron, calcium, and vitamin K, supporting overall health and weight loss.

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Healthy Recipes for Arbor Day

Grilled Portobello Mushroom Burgers

 

Celebrate Arbor Day with this earthy and flavorful Grilled Portobello Mushroom Burger. It's a fiber-packed, low-calorie alternative to traditional beef burgers, loaded with nutrients and antioxidants perfect for weight loss.

Ingredients:

  • 4 large Portobello mushrooms
  • 2 tablespoons balsamic vinegar
  • 2 tablespoons olive oil
  • 1 teaspoon dried basil
  • 1 teaspoon dried oregano
  • Salt and black pepper to taste
  • 4 whole-grain hamburger buns
  • Lettuce leaves
  • 1 tomato, sliced
  • Sliced red onion
  • 1 avocado, sliced

Instructions:

  1. In a small bowl, whisk together balsamic vinegar, olive oil, basil, oregano, salt, and pepper.
  2. Remove stems from mushrooms, clean caps with a damp cloth, and marinate in the mixture for at least 30 minutes.
  3. Preheat grill or grill pan to medium-high heat.
  4. Place mushrooms on the grill and cook for about 5-7 minutes per side, or until tender.
  5. Toast whole-grain buns on the grill for 1-2 minutes.
  6. Assemble burgers with lettuce, tomato, onion, and avocado.
  7. Enjoy these juicy, savory mushroom burgers without the guilt.

Why It's Healthy: This recipe is plant-based, high in fiber, and low in fat, supporting weight loss and providing essential vitamins and minerals derived from mushrooms and vegetables.

 

Quinoa and Kale Salad with Lemon Vinaigrette

 

A vibrant and refreshing salad to honor Arbor Day, bursting with flavor and nutrients. Quinoa and kale are excellent sources of plant-based protein and fiber, aiding in weight management.

Ingredients:

  • 1 cup quinoa
  • 2 cups water
  • 3 cups chopped kale
  • 1 cup cherry tomatoes, halved
  • 1/2 cup shredded carrots
  • 1/4 cup sunflower seeds
  • 1/4 cup dried cranberries
  • Juice of 1 lemon
  • 3 tablespoons olive oil
  • 1 clove garlic, minced
  • Salt and pepper to taste

Instructions:

  1. Rinse quinoa under cold water. In a saucepan, combine quinoa and water, bring to a boil, then reduce heat to low, cover, and simmer for 15 minutes. Let cool.
  2. In a large salad bowl, combine cooked quinoa, kale, cherry tomatoes, carrots, sunflower seeds, and cranberries.
  3. In a small bowl, whisk together lemon juice, olive oil, garlic, salt, and pepper.
  4. Pour dressing over salad, tossing to coat evenly.
  5. Let the salad sit for 10 minutes before serving to allow the flavors to meld.

Why It's Healthy: This salad is packed with antioxidants, fiber, and healthy fats, making it a nutrient-dense meal. The ingredients promote digestion, reduce inflammation, and help maintain a healthy weight.

 

Stuffed Bell Peppers with Lentils and Veggies

 

A colorful and hearty dish that aligns beautifully with Arbor Day's theme, featuring bell peppers stuffed with a nutritious lentil and veggie filling. Ideal for weight loss and boosting energy levels.

Ingredients:

  • 4 large bell peppers, any color
  • 1 cup cooked lentils
  • 1 cup cooked brown rice or quinoa
  • 1 cup chopped spinach
  • 1/2 cup diced zucchini
  • 1/2 cup chopped mushrooms
  • 1 tablespoon olive oil
  • 1 teaspoon ground cumin
  • 1 teaspoon chili powder
  • Salt and pepper to taste
  • 1/4 cup crumbled feta cheese (optional)

Instructions:

  1. Preheat oven to 375°F (190°C).
  2. Cut the tops off bell peppers and remove seeds and membranes.
  3. In a skillet, heat olive oil over medium heat. Add spinach, zucchini, and mushrooms, sautéing until softened.
  4. In a bowl, combine cooked lentils, rice or quinoa, sautéed veggies, cumin, chili powder, salt, and pepper.
  5. Stuff each bell pepper with the lentil mixture and place in a baking dish.
  6. Cover with foil and bake for 30 minutes. Remove foil, sprinkle with feta cheese if using, and bake for an additional 10 minutes.

Why It's Healthy: This recipe is rich in plant protein, fiber, and vital nutrients. Lentils and vegetables provide satiety and promote a healthy gut, aiding in weight loss and management.

 

Roasted Brussels Sprouts with Balsamic Glaze

 

Crispy yet tender, these Roasted Brussels Sprouts make for a perfect Arbor Day side dish, loaded with nutrients and low in calories. The balsamic glaze adds a delightful tang and sweetness, making these sprouts irresistible.

Ingredients:

  • 1 pound Brussels sprouts, trimmed and halved
  • 2 tablespoons olive oil
  • Salt and black pepper to taste
  • 1/4 cup balsamic vinegar
  • 1 tablespoon honey or maple syrup

Instructions:

  1. Preheat the oven to 400°F (200°C).
  2. In a baking sheet, toss Brussels sprouts with olive oil, salt, and pepper.
  3. Roast for 20-25 minutes, stirring halfway through, until crispy and golden brown.
  4. In a small saucepan, combine balsamic vinegar and honey/maple syrup. Bring to a boil and then simmer for 5-7 minutes until thickened.
  5. Drizzle the balsamic glaze over the roasted Brussels sprouts before serving.

Why It's Healthy: This dish is low in calories and high in fiber, vitamin C, and antioxidants. Brussels sprouts promote heart health, reduce inflammation, and support weight management.

 

Sweet Potato and Black Bean Tacos

 

These nutritious Sweet Potato and Black Bean Tacos are ideal for an Arbor Day celebration. They're rich in protein, fiber, and flavor, helping you stay full and satisfied.

Ingredients:

  • 2 medium sweet potatoes, peeled and cubed
  • 2 tablespoons olive oil
  • Salt and pepper to taste
  • 1 teaspoon smoked paprika
  • 1/2 teaspoon ground cumin
  • 1 can (15 oz) black beans, rinsed and drained
  • 8 corn tortillas
  • 1 cup shredded red cabbage
  • 1 avocado, sliced
  • Fresh cilantro leaves
  • Lime wedges for serving

Instructions:

  1. Preheat oven to 425°F (220°C).
  2. Toss sweet potato cubes with olive oil, salt, pepper, smoked paprika, and cumin. Spread on a baking sheet.
  3. Roast for 25-30 minutes, stirring halfway, until tender and slightly caramelized.
  4. In a skillet, warm black beans over low heat.
  5. Heat corn tortillas in a dry skillet or microwave.
  6. Assemble tacos by filling tortillas with sweet potatoes, black beans, cabbage, avocado, and cilantro.
  7. Serve with lime wedges for an extra zing.

Why It's Healthy: These tacos are a powerhouse of nutrients, with sweet potatoes providing complex carbohydrates, vitamins, and fiber, and black beans offering plant-based protein, supporting weight management and muscle replenishment.

 

Creamy Avocado and Spinach Pasta

 

Satisfy your pasta cravings with this Creamy Avocado and Spinach Pasta, a wholesome Arbor Day dish. It is made with a creamy avocado sauce that is both nutritious and delicious.

Ingredients:

  • 8 ounces whole grain pasta
  • 2 ripe avocados, peeled and pitted
  • 2 cups fresh spinach leaves
  • 2 cloves garlic
  • Juice of 1 lemon
  • 1/4 cup pine nuts
  • Salt and black pepper to taste
  • Chili flakes (optional)

Instructions:

  1. Cook pasta according to package instructions. Drain and set aside.
  2. In a food processor, blend avocados, spinach, garlic, lemon juice, and pine nuts until smooth.
  3. Season the avocado sauce with salt, pepper, and optional chili flakes.
  4. Toss the cooked pasta with the creamy avocado sauce until well coated.
  5. Serve immediately as a hearty and healthy Arbor Day meal.

Why It's Healthy: This pasta is packed with healthy fats from avocados, providing satiety and reducing bad cholesterol. Spinach adds iron, calcium, and vitamin K, supporting overall health and weight loss.

Grilled Portobello Mushroom Burgers

 

Celebrate Arbor Day with this earthy and flavorful Grilled Portobello Mushroom Burger. It's a fiber-packed, low-calorie alternative to traditional beef burgers, loaded with nutrients and antioxidants perfect for weight loss.

Ingredients:

  • 4 large Portobello mushrooms
  • 2 tablespoons balsamic vinegar
  • 2 tablespoons olive oil
  • 1 teaspoon dried basil
  • 1 teaspoon dried oregano
  • Salt and black pepper to taste
  • 4 whole-grain hamburger buns
  • Lettuce leaves
  • 1 tomato, sliced
  • Sliced red onion
  • 1 avocado, sliced

Instructions:

  1. In a small bowl, whisk together balsamic vinegar, olive oil, basil, oregano, salt, and pepper.
  2. Remove stems from mushrooms, clean caps with a damp cloth, and marinate in the mixture for at least 30 minutes.
  3. Preheat grill or grill pan to medium-high heat.
  4. Place mushrooms on the grill and cook for about 5-7 minutes per side, or until tender.
  5. Toast whole-grain buns on the grill for 1-2 minutes.
  6. Assemble burgers with lettuce, tomato, onion, and avocado.
  7. Enjoy these juicy, savory mushroom burgers without the guilt.

Why It's Healthy: This recipe is plant-based, high in fiber, and low in fat, supporting weight loss and providing essential vitamins and minerals derived from mushrooms and vegetables.

 

Quinoa and Kale Salad with Lemon Vinaigrette

 

A vibrant and refreshing salad to honor Arbor Day, bursting with flavor and nutrients. Quinoa and kale are excellent sources of plant-based protein and fiber, aiding in weight management.

Ingredients:

  • 1 cup quinoa
  • 2 cups water
  • 3 cups chopped kale
  • 1 cup cherry tomatoes, halved
  • 1/2 cup shredded carrots
  • 1/4 cup sunflower seeds
  • 1/4 cup dried cranberries
  • Juice of 1 lemon
  • 3 tablespoons olive oil
  • 1 clove garlic, minced
  • Salt and pepper to taste

Instructions:

  1. Rinse quinoa under cold water. In a saucepan, combine quinoa and water, bring to a boil, then reduce heat to low, cover, and simmer for 15 minutes. Let cool.
  2. In a large salad bowl, combine cooked quinoa, kale, cherry tomatoes, carrots, sunflower seeds, and cranberries.
  3. In a small bowl, whisk together lemon juice, olive oil, garlic, salt, and pepper.
  4. Pour dressing over salad, tossing to coat evenly.
  5. Let the salad sit for 10 minutes before serving to allow the flavors to meld.

Why It's Healthy: This salad is packed with antioxidants, fiber, and healthy fats, making it a nutrient-dense meal. The ingredients promote digestion, reduce inflammation, and help maintain a healthy weight.

 

Stuffed Bell Peppers with Lentils and Veggies

 

A colorful and hearty dish that aligns beautifully with Arbor Day's theme, featuring bell peppers stuffed with a nutritious lentil and veggie filling. Ideal for weight loss and boosting energy levels.

Ingredients:

  • 4 large bell peppers, any color
  • 1 cup cooked lentils
  • 1 cup cooked brown rice or quinoa
  • 1 cup chopped spinach
  • 1/2 cup diced zucchini
  • 1/2 cup chopped mushrooms
  • 1 tablespoon olive oil
  • 1 teaspoon ground cumin
  • 1 teaspoon chili powder
  • Salt and pepper to taste
  • 1/4 cup crumbled feta cheese (optional)

Instructions:

  1. Preheat oven to 375°F (190°C).
  2. Cut the tops off bell peppers and remove seeds and membranes.
  3. In a skillet, heat olive oil over medium heat. Add spinach, zucchini, and mushrooms, sautéing until softened.
  4. In a bowl, combine cooked lentils, rice or quinoa, sautéed veggies, cumin, chili powder, salt, and pepper.
  5. Stuff each bell pepper with the lentil mixture and place in a baking dish.
  6. Cover with foil and bake for 30 minutes. Remove foil, sprinkle with feta cheese if using, and bake for an additional 10 minutes.

Why It's Healthy: This recipe is rich in plant protein, fiber, and vital nutrients. Lentils and vegetables provide satiety and promote a healthy gut, aiding in weight loss and management.

 

Roasted Brussels Sprouts with Balsamic Glaze

 

Crispy yet tender, these Roasted Brussels Sprouts make for a perfect Arbor Day side dish, loaded with nutrients and low in calories. The balsamic glaze adds a delightful tang and sweetness, making these sprouts irresistible.

Ingredients:

  • 1 pound Brussels sprouts, trimmed and halved
  • 2 tablespoons olive oil
  • Salt and black pepper to taste
  • 1/4 cup balsamic vinegar
  • 1 tablespoon honey or maple syrup

Instructions:

  1. Preheat the oven to 400°F (200°C).
  2. In a baking sheet, toss Brussels sprouts with olive oil, salt, and pepper.
  3. Roast for 20-25 minutes, stirring halfway through, until crispy and golden brown.
  4. In a small saucepan, combine balsamic vinegar and honey/maple syrup. Bring to a boil and then simmer for 5-7 minutes until thickened.
  5. Drizzle the balsamic glaze over the roasted Brussels sprouts before serving.

Why It's Healthy: This dish is low in calories and high in fiber, vitamin C, and antioxidants. Brussels sprouts promote heart health, reduce inflammation, and support weight management.

 

Sweet Potato and Black Bean Tacos

 

These nutritious Sweet Potato and Black Bean Tacos are ideal for an Arbor Day celebration. They're rich in protein, fiber, and flavor, helping you stay full and satisfied.

Ingredients:

  • 2 medium sweet potatoes, peeled and cubed
  • 2 tablespoons olive oil
  • Salt and pepper to taste
  • 1 teaspoon smoked paprika
  • 1/2 teaspoon ground cumin
  • 1 can (15 oz) black beans, rinsed and drained
  • 8 corn tortillas
  • 1 cup shredded red cabbage
  • 1 avocado, sliced
  • Fresh cilantro leaves
  • Lime wedges for serving

Instructions:

  1. Preheat oven to 425°F (220°C).
  2. Toss sweet potato cubes with olive oil, salt, pepper, smoked paprika, and cumin. Spread on a baking sheet.
  3. Roast for 25-30 minutes, stirring halfway, until tender and slightly caramelized.
  4. In a skillet, warm black beans over low heat.
  5. Heat corn tortillas in a dry skillet or microwave.
  6. Assemble tacos by filling tortillas with sweet potatoes, black beans, cabbage, avocado, and cilantro.
  7. Serve with lime wedges for an extra zing.

Why It's Healthy: These tacos are a powerhouse of nutrients, with sweet potatoes providing complex carbohydrates, vitamins, and fiber, and black beans offering plant-based protein, supporting weight management and muscle replenishment.

 

Creamy Avocado and Spinach Pasta

 

Satisfy your pasta cravings with this Creamy Avocado and Spinach Pasta, a wholesome Arbor Day dish. It is made with a creamy avocado sauce that is both nutritious and delicious.

Ingredients:

  • 8 ounces whole grain pasta
  • 2 ripe avocados, peeled and pitted
  • 2 cups fresh spinach leaves
  • 2 cloves garlic
  • Juice of 1 lemon
  • 1/4 cup pine nuts
  • Salt and black pepper to taste
  • Chili flakes (optional)

Instructions:

  1. Cook pasta according to package instructions. Drain and set aside.
  2. In a food processor, blend avocados, spinach, garlic, lemon juice, and pine nuts until smooth.
  3. Season the avocado sauce with salt, pepper, and optional chili flakes.
  4. Toss the cooked pasta with the creamy avocado sauce until well coated.
  5. Serve immediately as a hearty and healthy Arbor Day meal.

Why It's Healthy: This pasta is packed with healthy fats from avocados, providing satiety and reducing bad cholesterol. Spinach adds iron, calcium, and vitamin K, supporting overall health and weight loss.

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Please note: Compounded medications are tailored to individual needs or used in case of shortages, but they are not FDA-approved for safety or effectiveness. A prescription is required. Results may vary from person to person.

What medications do your providers prescribe?

We prioritize a personalized approach to your health. If your medical provider prescribes medication, options may include GLP-1 treatments such as compounded semaglutide (the active ingredient in Wegovy®* and Ozempic®*). Our providers prescribe only combination treatments not available at your local pharmacy that may include vitamin B12, etc. to help you achieve your goals faster.

Depending on your treatment goals, other medications such as metformin may also be considered. We recognize the importance of managing side effects, so your care plan might include medication to ease symptoms like nausea. Your well-being is always our top priority!

Please note that compounded medications are customized to meet individual patient needs and are not FDA-approved for safety or effectiveness. A prescription is necessary. Results may vary from person to person.

Curex and its pharmacy partners do not have any association with Novo Nordisk.

Will I be prescribed semaglutide if I sign up?

Your health journey is unique, and we tailor our care to match. Any prescriptions, including semaglutide, will be based on the expert assessment of the medical provider matched with you through our platform. You can trust that your treatment plan will be personalized to fit your specific needs. And if semaglutide is not prescribed, we will provide a full refund.

What is compounded medication?

Compounding involves creating customized medications to meet the specific needs of individual patients. For instance, a patient may require a liquid version of a medication that is only available in tablet form. Pharmacies can also compound medications using FDA-approved drugs that are on the FDA’s shortage list.

These compounded medications are made by state-licensed pharmacies that follow both federal and state regulations, including quality standards. However, when compounded in accordance with these laws, these medications are not subject to FDA approval and are not evaluated for safety or effectiveness.

Is compounded medication the same as generic medication?

Compounded medications differ from generic drugs. Generics require FDA approval by demonstrating bio-equivalence to the brand-name drug. In contrast, compounded medications are not FDA-approved. They are made based on a personalized prescription that may not be commercially available elsewhere or when a drug appears on the FDA’s shortage list. Compounding pharmacies must have the proper licensed facilities and comply with state and federal regulations before dispensing these medications.

Is insurance required?

No, Curex doesn’t require insurance. We offer clear and simple pricing, along with affordable medication options, making it easy and accessible to take care of your health.

Can I pay with an FSA or HSA card?

Yes! You can pay with your HSA or FSA card.

How much does treatment cost?

Semaglutide:

Prices for semaglutide start at only $149 per month for weekly doses of 0.25mg and 0.5mg. You can cancel anytime. Some people experience weight loss at these doses and higher doses aren't advisable due to a higher risk of side effects. If you need a higher dose to achieve your weight loss goals, we offer higher-dose plans for 1 mg, 1.7 mg and 2.4 mg of semaglutide for an additional $50 per month for each plan.

Tirzepatide:

Prices for tirzepatide start at only $249 per month for weekly doses of 2.5 mg and 5 mg of tirzepatide.You can cancel anytime. Some people experience weight loss at these doses and higher doses aren't advisable due to a higher risk of side effects. If you need a higher dose to achieve your weight loss goals, we offer higher-dose plans for 7.5mg, 10 mg and 12.5 mg of tirzepatide for an additional $50 per month for each plan.

Can you prescribe Ozempic®* or Wegovy®*?

Our providers focus on personalized medications and dosages that aren’t commercially available at your local pharmacy. While we don’t prescribe Ozempic®* or Wegovy®* directly, we may prescribe treatments containing the same active ingredient. These medications are specially compounded for you by a licensed pharmacy to meet your specific needs.

Are video visits with a provider required?

Our providers will review your information 100% online. Depending on where you live and the specifics of your medical history, our providers may require you to have a video visit or asynchronous visit via text message. If prescribed, you’ll get unlimited online access to message your provider as needed for follow-ups, adjustments, and answers to your questions.

What states do you serve?

Currently, we do not serve Alaska, Arkansas, Connecticut, and New Mexico. However, we are always working to expand our reach, so stay in touch with us at hi@getcurex.com.

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Call/text us at:

(857) 240-1080

Email us at:

hi@getcurex.com

777 Brickell Ave #500-95053
Miami, FL 33131

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Curex provides allergy care plans for allergies, asthma, eczema and pet allergies.

Curex providers may prescribe sublingual allergy drops that contain the same ingredients as allergy shots but are more convenient & affordable.
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Curex-affiliated medical practices are independently owned and operated by licensed physicians who provide services using the Curex telehealth platform.

Compounded medications have not been approved by the FDA and the FDA has not evaluated their safety or efficacy.

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