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Jenny Craig Diet Guide: Rules, Benefits & Foods to Eat

Guide to the Jenny Craig Diet covering its rules, benefits, risks, meal plans, and foods for an effective weight loss journey
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Proteins

Calories

 

What is the Jenny Craig Diet?

 

  • Commercial Weight Management Program: The Jenny Craig Diet is a structured weight loss plan that combines pre-packaged meals with a guided eating approach, all designed to support calorie control and portion management.
  • Pre-Portioned Meals: Central to the program is the use of specially designed, pre-portioned meals that simplify the process of calorie counting and meal planning.
  • Personalized Guidance: Participants are paired with personal consultants who offer support, encouragement, and strategies to facilitate lasting changes in eating habits.
  • Balanced Nutritional Framework: The program provides a blend of prepared foods and recommendations for incorporating fresh and healthy options into daily meals, all within a framework aimed at sustainable weight loss.

 

Stay on track—experience the next level of support with weight loss medication

Learn More

Jenny Craig Diet Risks

Structured Weight Management

 

The program offers a comprehensive, portion-controlled system that simplifies weight loss efforts while promoting steady, long-term progress.

woman laying on a field of grass smiling

Jenny Craig Diet Benefits

Convenient Meal Planning

 

Jenny Craig provides pre-portioned, nutritionally balanced meals, making it easier to manage daily calorie intake and remove the guesswork from meal planning.

Boost Your Progress with our Weight Loss Medication for Better Fat Loss

Learn More

What to Eat on Jenny Craig Diet

‍

Jenny Craig Classic Program

 

This traditional approach features portion-controlled meals paired with personalized coaching to jumpstart your weight loss journey and help you achieve steady, sustainable results.

Jenny Craig Vegetarian Plan

 

Designed for vegetarians, this plan offers a balanced array of plant-based meals that deliver all essential nutrients while supporting healthy weight loss.

Jenny Craig Family Wellness

 

Tailored for the entire family, this variant promotes healthy eating habits for all age groups with meal options that satisfy both nutritional needs and weight management goals.

Jenny Craig Maintenance Program

 

Focused on long-term results, this plan provides ongoing support and a balanced menu to help maintain weight loss and reinforce a healthy lifestyle.

Your health matters. Lose weight safely and efffectively with Curex

Learn More

gr.

Carbohydrates

gr.

Sugar

gr.

Fats

gr.

Proteins

Calories

 

What is the Jenny Craig Diet?

 

  • Commercial Weight Management Program: The Jenny Craig Diet is a structured weight loss plan that combines pre-packaged meals with a guided eating approach, all designed to support calorie control and portion management.
  • Pre-Portioned Meals: Central to the program is the use of specially designed, pre-portioned meals that simplify the process of calorie counting and meal planning.
  • Personalized Guidance: Participants are paired with personal consultants who offer support, encouragement, and strategies to facilitate lasting changes in eating habits.
  • Balanced Nutritional Framework: The program provides a blend of prepared foods and recommendations for incorporating fresh and healthy options into daily meals, all within a framework aimed at sustainable weight loss.

 

Combine supplements for faster results—try our meds

Learn More

Jenny Craig Diet Risks

Day 7

 

Breakfast: Start your day with a Jenny Craig pre-packaged breakfast shake and a small portion of mixed fruit.
Mid-Morning Snack: A few snap peas or a small orange.
Lunch: Enjoy a Jenny Craig meal consisting of lean protein, vegetables, and a whole grain option, accompanied by a light apple cider vinegar dressing on a salad.
Afternoon Snack: A small serving of sliced radishes with a dash of sea salt.
Dinner: A Jenny Craig dinner entree with a colorful mix of steamed vegetables and a fresh side salad, finished with a squeeze of lemon.
Hydration: Continue drinking plenty of water throughout the day and consider a cup of herbal tea in the evening.

 
woman laying on a field of grass smiling

7-Day Jenny Craig Diet Plan

Limited Food Variety

 

The Jenny Craig Diet relies heavily on pre-packaged meals and shakes, which can limit exposure to a broad range of whole foods and may lead to nutritional gaps over the long term.

Jumpstart your journey with our medications

Learn More

Common Jenny Craig Diet Mistakes

Types of Jenny Craig Diet

High Financial Cost

 

The structured program, including meal plans and coaching, can be expensive, making it less accessible and hard to maintain for those on a tight budget.

What to Avoid on Jenny Craig Diet

Short-Term Focus

 

The diet’s emphasis on rapid weight loss may not promote sustainable lifestyle changes, potentially leading to weight regain once the program ends if lasting healthy eating habits are not fully established.

What Is Jenny Craig Diet?

Day 5

 

Breakfast: A Jenny Craig pre-packaged meal (e.g., a protein-rich shake) paired with a small banana.
Mid-Morning Snack: A few celery sticks with a teaspoon of peanut butter (light, unsweetened).
Lunch: A Jenny Craig meal composed of lean protein, whole grains, and non-starchy vegetables; add a simple fruit salad on the side.
Afternoon Snack: A small handful of walnuts or almonds.
Dinner: Enjoy a Jenny Craig dinner entree with a variety of steamed vegetables and a light quinoa salad.
Hydration: Ensure regular water consumption throughout the day.

 

Combine supplements for faster results—try our meds

Learn More

Jenny Craig Diet Benefits

 

Basic Food Plan

 
  • Portion Control & Balanced Meals: The Jenny Craig plan emphasizes carefully portioned meals that balance proteins, carbohydrates, and fats, ensuring your body receives the necessary nutrients while supporting weight loss.
  • Pre-Packaged Options: The program provides a variety of pre-packaged meals and snacks designed to take the guesswork out of meal planning, making it simpler to control calorie intake.
  • Calorie Awareness: The plan incorporates calorie targets for each meal and snack, helping you understand how your consumption fits into your daily goals.

 

Healthy Eating Habits

 
  • Emphasis on Whole Foods: Alongside the structured meals, the plan encourages the inclusion of fresh fruits, vegetables, and whole grains to create balanced, nutrient-dense meals.
  • Mindful Eating: Focusing on the quality of food, the program promotes mindful eating practices, such as eating slowly and savoring each bite, to help you recognize fullness cues.
  • Hydration: Adequate water intake is stressed as an essential component of weight loss, supporting overall metabolism and digestion.

 

Support & Lifestyle Change

 
  • Personalized Coaching: One cornerstone of the Jenny Craig program is the support from dedicated consultants who provide personalized advice, motivation, and accountability throughout your journey.
  • Behavioral Adjustments: The plan is structured not just as a diet, but as a comprehensive lifestyle change. Emphasis is placed on cultivating long-term healthy habits and a positive relationship with food.
  • Regular Monitoring: Tracking your progress with regular check-ins and adjustments to your plan allows you to celebrate achievements and address challenges early on.

 

Boost Your Progress with our Weight Loss Medication for Better Fat Loss

Learn More

‍

Convenient Meal Planning

 

Jenny Craig provides pre-portioned, nutritionally balanced meals, making it easier to manage daily calorie intake and remove the guesswork from meal planning.

Structured Weight Management

 

The program offers a comprehensive, portion-controlled system that simplifies weight loss efforts while promoting steady, long-term progress.

Behavioral and Lifestyle Support

 

With personalized coaching and support groups, Jenny Craig helps users develop healthy eating habits and sustainable lifestyle changes for improved overall well-being.

Supercharge weight loss: pair whey with our meds

Learn More

What to Eat on Jenny Craig Diet

‍

Jenny Craig Classic Program

 

This traditional approach features portion-controlled meals paired with personalized coaching to jumpstart your weight loss journey and help you achieve steady, sustainable results.

Jenny Craig Vegetarian Plan

 

Designed for vegetarians, this plan offers a balanced array of plant-based meals that deliver all essential nutrients while supporting healthy weight loss.

Jenny Craig Family Wellness

 

Tailored for the entire family, this variant promotes healthy eating habits for all age groups with meal options that satisfy both nutritional needs and weight management goals.

Jenny Craig Maintenance Program

 

Focused on long-term results, this plan provides ongoing support and a balanced menu to help maintain weight loss and reinforce a healthy lifestyle.

Your health matters. Lose weight safely and effectively with Curex

Learn More

Jenny Craig Diet Basic Rules

Day 6

 

Breakfast: A Jenny Craig shake enhanced with a sprinkle of cinnamon and a few slices of kiwi.
Mid-Morning Snack: A small bowl of mixed berries.
Lunch: A balanced Jenny Craig meal featuring lean protein and an assortment of vegetables, with a side of a clear broth soup.
Afternoon Snack: Sliced bell peppers with a light Greek yogurt dip.
Dinner: A Jenny Craig dinner unit paired with a serving of steamed asparagus and a simple garden salad.
Hydration: Maintain hydration with water and unsweetened iced tea if desired.

 

Stay safe—shed pounds with our proven medications

Learn More

‍

How does the Jenny Craig diet work?

Day 1

 

Breakfast: Begin with a Jenny Craig pre-packaged meal (e.g., a shake or a small portioned meal) accompanied by a cup of herbal tea.
Mid-Morning Snack: A small apple or a few baby carrots.
Lunch: Enjoy a balanced Jenny Craig meal (protein, vegetables, and whole grains) with a side salad (light vinaigrette).
Afternoon Snack: A serving of low-fat yogurt or a handful of almonds.
Dinner: A Jenny Craig dinner entree with steamed green vegetables and a small portion of whole grains.
Hydration: Drink water throughout the day (aim for 8 cups).

 

How long does it take to lose weight on Jenny Craig?

Day 2

 

Breakfast: A Jenny Craig shake paired with a small piece of fruit.
Mid-Morning Snack: Cucumber slices with a light sprinkle of salt and pepper.
Lunch: A Jenny Craig meal featuring lean protein and mixed vegetables; include a side of fresh greens.
Afternoon Snack: A serving of fruit, such as a small orange.
Dinner: Enjoy a Jenny Craig dinner portion with a side of steamed broccoli and a mixed greens salad.
Hydration: Maintain water intake and consider an unsweetened herbal tea.

 

Can I exercise while on the Jenny Craig diet?

Day 3

 

Breakfast: A Jenny Craig pre-packaged breakfast unit (like a mini egg white omelet style dish) with a cup of green tea.
Mid-Morning Snack: A small pear or a few grape tomatoes.
Lunch: A balanced Jenny Craig meal with lean protein and a medley of vegetables, supplemented by a light soup if desired.
Afternoon Snack: A few whole grain crackers with a light spread of hummus.
Dinner: A Jenny Craig dinner entree that includes lean protein, a vegetable medley, and a side salad.
Hydration: Continue with water and herbal teas as preferred.

 

Day 4

 

Breakfast: A Jenny Craig shake with added berries for extra antioxidants.
Mid-Morning Snack: A small serving of raw vegetables (e.g., bell pepper strips).
Lunch: Enjoy a Jenny Craig lunch meal composed of lean protein and fiber-rich carbohydrates with a side of steamed spinach.
Afternoon Snack: A small cup of low-fat cottage cheese with sliced cucumber.
Dinner: A Jenny Craig dinner unit featuring grilled lean protein, roasted vegetables, and a light salad.
Hydration: Sip water consistently and add a splash of lemon for added flavor.

 

Still have questions? Our weight-loss meds have answers

Learn More

Jenny Craig Classic Program

 

This traditional approach features portion-controlled meals paired with personalized coaching to jumpstart your weight loss journey and help you achieve steady, sustainable results.

Jenny Craig Vegetarian Plan

 

Designed for vegetarians, this plan offers a balanced array of plant-based meals that deliver all essential nutrients while supporting healthy weight loss.

Jenny Craig Family Wellness

 

Tailored for the entire family, this variant promotes healthy eating habits for all age groups with meal options that satisfy both nutritional needs and weight management goals.

Jenny Craig Maintenance Program

 

Focused on long-term results, this plan provides ongoing support and a balanced menu to help maintain weight loss and reinforce a healthy lifestyle.

Boost Any Diet with our Weight Loss Medication for Better Fat Loss

Learn More

Jenny Craig Diet Benefits

Convenient Meal Planning

 

Jenny Craig provides pre-portioned, nutritionally balanced meals, making it easier to manage daily calorie intake and remove the guesswork from meal planning.

Structured Weight Management

 

The program offers a comprehensive, portion-controlled system that simplifies weight loss efforts while promoting steady, long-term progress.

Behavioral and Lifestyle Support

 

With personalized coaching and support groups, Jenny Craig helps users develop healthy eating habits and sustainable lifestyle changes for improved overall well-being.

Limited Food Variety

 

The Jenny Craig Diet relies heavily on pre-packaged meals and shakes, which can limit exposure to a broad range of whole foods and may lead to nutritional gaps over the long term.

High Financial Cost

 

The structured program, including meal plans and coaching, can be expensive, making it less accessible and hard to maintain for those on a tight budget.

Short-Term Focus

 

The diet’s emphasis on rapid weight loss may not promote sustainable lifestyle changes, potentially leading to weight regain once the program ends if lasting healthy eating habits are not fully established.

Want Results That Last? Add our Weight-Loss Medication

Learn More
woman laying on a field of grass smiling

What to Eat on Jenny Craig Diet

 

Foods to Avoid

 
  • Highly Processed Foods: Avoid foods that are heavily processed as they are high in unhealthy fats, sugars, and additives which can lead to inflammation and metabolic imbalance.
  • Sugary Beverages and Snacks: These spike blood sugar levels and contribute to energy crashes, weight gain, and higher risks of chronic conditions.
  • Trans Fats and Excessive Saturated Fats: Often found in fried and commercially baked goods, these fats can negatively affect cardiovascular health.
  • High-Sodium Items: Consuming too much salt, particularly in processed foods, can lead to high blood pressure and strain on cardiovascular systems.
  • Artificial Additives: Limit intake of artificial flavors, colors, and preservatives. These chemicals can impact hormonal balance and overall wellness.
 

General Lifestyle Practices to Avoid

 
  • Sedentary Behavior: A lack of regular physical activity can impair metabolism, weaken cardiovascular health, and reduce overall energy levels. Incorporate movement into your day.
  • Chronic Stress: Long-term stress can affect hormone balance, digestion, sleep quality, and overall health. Engage in activities that promote relaxation, such as meditation or mindful breathing.
  • Insufficient Sleep: Sleep deprivation can hinder recovery, impair brain function, and affect metabolic processes. Prioritize consistent, quality sleep each night.
  • Poor Hydration Habits: Not drinking enough water can lead to fatigue, reduced concentration, and a slowed metabolism. Aim for an adequate intake of clean water throughout the day.
  • Overconsumption and Irregular Eating Patterns: Avoid patterns like overeating or skipping meals. Regular, balanced meals help stabilize energy levels and maintain metabolism.
 

Simple Changes, Stunning Results—Combine Your Diet with Our Weight Loss Medication

Learn More

Jenny Craig Diet Risks

Day 1

 

Breakfast: Begin with a Jenny Craig pre-packaged meal (e.g., a shake or a small portioned meal) accompanied by a cup of herbal tea.
Mid-Morning Snack: A small apple or a few baby carrots.
Lunch: Enjoy a balanced Jenny Craig meal (protein, vegetables, and whole grains) with a side salad (light vinaigrette).
Afternoon Snack: A serving of low-fat yogurt or a handful of almonds.
Dinner: A Jenny Craig dinner entree with steamed green vegetables and a small portion of whole grains.
Hydration: Drink water throughout the day (aim for 8 cups).

 

Day 2

 

Breakfast: A Jenny Craig shake paired with a small piece of fruit.
Mid-Morning Snack: Cucumber slices with a light sprinkle of salt and pepper.
Lunch: A Jenny Craig meal featuring lean protein and mixed vegetables; include a side of fresh greens.
Afternoon Snack: A serving of fruit, such as a small orange.
Dinner: Enjoy a Jenny Craig dinner portion with a side of steamed broccoli and a mixed greens salad.
Hydration: Maintain water intake and consider an unsweetened herbal tea.

 

Day 3

 

Breakfast: A Jenny Craig pre-packaged breakfast unit (like a mini egg white omelet style dish) with a cup of green tea.
Mid-Morning Snack: A small pear or a few grape tomatoes.
Lunch: A balanced Jenny Craig meal with lean protein and a medley of vegetables, supplemented by a light soup if desired.
Afternoon Snack: A few whole grain crackers with a light spread of hummus.
Dinner: A Jenny Craig dinner entree that includes lean protein, a vegetable medley, and a side salad.
Hydration: Continue with water and herbal teas as preferred.

 

Day 4

 

Breakfast: A Jenny Craig shake with added berries for extra antioxidants.
Mid-Morning Snack: A small serving of raw vegetables (e.g., bell pepper strips).
Lunch: Enjoy a Jenny Craig lunch meal composed of lean protein and fiber-rich carbohydrates with a side of steamed spinach.
Afternoon Snack: A small cup of low-fat cottage cheese with sliced cucumber.
Dinner: A Jenny Craig dinner unit featuring grilled lean protein, roasted vegetables, and a light salad.
Hydration: Sip water consistently and add a splash of lemon for added flavor.

 

Day 5

 

Breakfast: A Jenny Craig pre-packaged meal (e.g., a protein-rich shake) paired with a small banana.
Mid-Morning Snack: A few celery sticks with a teaspoon of peanut butter (light, unsweetened).
Lunch: A Jenny Craig meal composed of lean protein, whole grains, and non-starchy vegetables; add a simple fruit salad on the side.
Afternoon Snack: A small handful of walnuts or almonds.
Dinner: Enjoy a Jenny Craig dinner entree with a variety of steamed vegetables and a light quinoa salad.
Hydration: Ensure regular water consumption throughout the day.

 

Day 6

 

Breakfast: A Jenny Craig shake enhanced with a sprinkle of cinnamon and a few slices of kiwi.
Mid-Morning Snack: A small bowl of mixed berries.
Lunch: A balanced Jenny Craig meal featuring lean protein and an assortment of vegetables, with a side of a clear broth soup.
Afternoon Snack: Sliced bell peppers with a light Greek yogurt dip.
Dinner: A Jenny Craig dinner unit paired with a serving of steamed asparagus and a simple garden salad.
Hydration: Maintain hydration with water and unsweetened iced tea if desired.

 

Day 7

 

Breakfast: Start your day with a Jenny Craig pre-packaged breakfast shake and a small portion of mixed fruit.
Mid-Morning Snack: A few snap peas or a small orange.
Lunch: Enjoy a Jenny Craig meal consisting of lean protein, vegetables, and a whole grain option, accompanied by a light apple cider vinegar dressing on a salad.
Afternoon Snack: A small serving of sliced radishes with a dash of sea salt.
Dinner: A Jenny Craig dinner entree with a colorful mix of steamed vegetables and a fresh side salad, finished with a squeeze of lemon.
Hydration: Continue drinking plenty of water throughout the day and consider a cup of herbal tea in the evening.

 

Achieve your maximum potential: combine this plan with our weight loss medication

Learn More

Read More
woman laying on a field of grass smiling

Jenny Craig Diet Guide: Rules, Benefits & Foods to Eat

 

What is the Jenny Craig Diet?

 

  • Commercial Weight Management Program: The Jenny Craig Diet is a structured weight loss plan that combines pre-packaged meals with a guided eating approach, all designed to support calorie control and portion management.
  • Pre-Portioned Meals: Central to the program is the use of specially designed, pre-portioned meals that simplify the process of calorie counting and meal planning.
  • Personalized Guidance: Participants are paired with personal consultants who offer support, encouragement, and strategies to facilitate lasting changes in eating habits.
  • Balanced Nutritional Framework: The program provides a blend of prepared foods and recommendations for incorporating fresh and healthy options into daily meals, all within a framework aimed at sustainable weight loss.

 

Jenny Craig Classic Program

 

This traditional approach features portion-controlled meals paired with personalized coaching to jumpstart your weight loss journey and help you achieve steady, sustainable results.

Jenny Craig Vegetarian Plan

 

Designed for vegetarians, this plan offers a balanced array of plant-based meals that deliver all essential nutrients while supporting healthy weight loss.

Jenny Craig Family Wellness

 

Tailored for the entire family, this variant promotes healthy eating habits for all age groups with meal options that satisfy both nutritional needs and weight management goals.

Jenny Craig Maintenance Program

 

Focused on long-term results, this plan provides ongoing support and a balanced menu to help maintain weight loss and reinforce a healthy lifestyle.

 

How It Works

 

  • Structured Meals: The program provides pre-portioned, nutritionally balanced foods designed to control calorie intake and simplify meal planning.
  • Personalized Support: One-on-one coaching and counseling help tailor the program to individual needs, encouraging behavior change and sustained weight loss.
  • Portion Control and Balance: By replacing traditional meals with measured servings, the diet promotes mindful eating, ensuring balanced nutrient intake.

 

 

Jenny Craig Weight Loss Timeline

 
  • Rate: A safe loss rate is about 1-2 pounds per week.
  • Progress: Many individuals see noticeable results after roughly 12 weeks.
  • Individuality: Actual timing varies with starting weight, adherence, metabolism, and activity levels.
 

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Jenny Craig Diet Benefits

 

What is the Jenny Craig Diet?

 

  • Commercial Weight Management Program: The Jenny Craig Diet is a structured weight loss plan that combines pre-packaged meals with a guided eating approach, all designed to support calorie control and portion management.
  • Pre-Portioned Meals: Central to the program is the use of specially designed, pre-portioned meals that simplify the process of calorie counting and meal planning.
  • Personalized Guidance: Participants are paired with personal consultants who offer support, encouragement, and strategies to facilitate lasting changes in eating habits.
  • Balanced Nutritional Framework: The program provides a blend of prepared foods and recommendations for incorporating fresh and healthy options into daily meals, all within a framework aimed at sustainable weight loss.

 

Our weight loss medication is designed to tackle slow fat burning so you can shed those extra inches – get started now.

Learn More

Jenny Craig Diet Risks

Convenient Meal Planning

 

Jenny Craig provides pre-portioned, nutritionally balanced meals, making it easier to manage daily calorie intake and remove the guesswork from meal planning.

Structured Weight Management

 

The program offers a comprehensive, portion-controlled system that simplifies weight loss efforts while promoting steady, long-term progress.

Behavioral and Lifestyle Support

 

With personalized coaching and support groups, Jenny Craig helps users develop healthy eating habits and sustainable lifestyle changes for improved overall well-being.

Limited Food Variety

 

The Jenny Craig Diet relies heavily on pre-packaged meals and shakes, which can limit exposure to a broad range of whole foods and may lead to nutritional gaps over the long term.

High Financial Cost

 

The structured program, including meal plans and coaching, can be expensive, making it less accessible and hard to maintain for those on a tight budget.

Short-Term Focus

 

The diet’s emphasis on rapid weight loss may not promote sustainable lifestyle changes, potentially leading to weight regain once the program ends if lasting healthy eating habits are not fully established.

Not getting enough fruits and veggies?
A nutrient-poor diet can leave you low in Vitamins and struggling with weight.
Our weight loss medication helps boost your metabolism even when nutritional gaps hold you back.

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Basic Food Plan

 
  • Portion Control & Balanced Meals: The Jenny Craig plan emphasizes carefully portioned meals that balance proteins, carbohydrates, and fats, ensuring your body receives the necessary nutrients while supporting weight loss.
  • Pre-Packaged Options: The program provides a variety of pre-packaged meals and snacks designed to take the guesswork out of meal planning, making it simpler to control calorie intake.
  • Calorie Awareness: The plan incorporates calorie targets for each meal and snack, helping you understand how your consumption fits into your daily goals.

 

Healthy Eating Habits

 
  • Emphasis on Whole Foods: Alongside the structured meals, the plan encourages the inclusion of fresh fruits, vegetables, and whole grains to create balanced, nutrient-dense meals.
  • Mindful Eating: Focusing on the quality of food, the program promotes mindful eating practices, such as eating slowly and savoring each bite, to help you recognize fullness cues.
  • Hydration: Adequate water intake is stressed as an essential component of weight loss, supporting overall metabolism and digestion.

 

Support & Lifestyle Change

 
  • Personalized Coaching: One cornerstone of the Jenny Craig program is the support from dedicated consultants who provide personalized advice, motivation, and accountability throughout your journey.
  • Behavioral Adjustments: The plan is structured not just as a diet, but as a comprehensive lifestyle change. Emphasis is placed on cultivating long-term healthy habits and a positive relationship with food.
  • Regular Monitoring: Tracking your progress with regular check-ins and adjustments to your plan allows you to celebrate achievements and address challenges early on.

 

Combine supplements for faster results—try our meds

Learn More

What to Eat on Jenny Craig Diet

 

Foods to Avoid

 
  • Highly Processed Foods: Avoid foods that are heavily processed as they are high in unhealthy fats, sugars, and additives which can lead to inflammation and metabolic imbalance.
  • Sugary Beverages and Snacks: These spike blood sugar levels and contribute to energy crashes, weight gain, and higher risks of chronic conditions.
  • Trans Fats and Excessive Saturated Fats: Often found in fried and commercially baked goods, these fats can negatively affect cardiovascular health.
  • High-Sodium Items: Consuming too much salt, particularly in processed foods, can lead to high blood pressure and strain on cardiovascular systems.
  • Artificial Additives: Limit intake of artificial flavors, colors, and preservatives. These chemicals can impact hormonal balance and overall wellness.
 

General Lifestyle Practices to Avoid

 
  • Sedentary Behavior: A lack of regular physical activity can impair metabolism, weaken cardiovascular health, and reduce overall energy levels. Incorporate movement into your day.
  • Chronic Stress: Long-term stress can affect hormone balance, digestion, sleep quality, and overall health. Engage in activities that promote relaxation, such as meditation or mindful breathing.
  • Insufficient Sleep: Sleep deprivation can hinder recovery, impair brain function, and affect metabolic processes. Prioritize consistent, quality sleep each night.
  • Poor Hydration Habits: Not drinking enough water can lead to fatigue, reduced concentration, and a slowed metabolism. Aim for an adequate intake of clean water throughout the day.
  • Overconsumption and Irregular Eating Patterns: Avoid patterns like overeating or skipping meals. Regular, balanced meals help stabilize energy levels and maintain metabolism.
 

‍

How does the Jenny Craig diet work?

Day 1

 

Breakfast: Begin with a Jenny Craig pre-packaged meal (e.g., a shake or a small portioned meal) accompanied by a cup of herbal tea.
Mid-Morning Snack: A small apple or a few baby carrots.
Lunch: Enjoy a balanced Jenny Craig meal (protein, vegetables, and whole grains) with a side salad (light vinaigrette).
Afternoon Snack: A serving of low-fat yogurt or a handful of almonds.
Dinner: A Jenny Craig dinner entree with steamed green vegetables and a small portion of whole grains.
Hydration: Drink water throughout the day (aim for 8 cups).

 

How long does it take to lose weight on Jenny Craig?

Day 2

 

Breakfast: A Jenny Craig shake paired with a small piece of fruit.
Mid-Morning Snack: Cucumber slices with a light sprinkle of salt and pepper.
Lunch: A Jenny Craig meal featuring lean protein and mixed vegetables; include a side of fresh greens.
Afternoon Snack: A serving of fruit, such as a small orange.
Dinner: Enjoy a Jenny Craig dinner portion with a side of steamed broccoli and a mixed greens salad.
Hydration: Maintain water intake and consider an unsweetened herbal tea.

 

Can I exercise while on the Jenny Craig diet?

Day 3

 

Breakfast: A Jenny Craig pre-packaged breakfast unit (like a mini egg white omelet style dish) with a cup of green tea.
Mid-Morning Snack: A small pear or a few grape tomatoes.
Lunch: A balanced Jenny Craig meal with lean protein and a medley of vegetables, supplemented by a light soup if desired.
Afternoon Snack: A few whole grain crackers with a light spread of hummus.
Dinner: A Jenny Craig dinner entree that includes lean protein, a vegetable medley, and a side salad.
Hydration: Continue with water and herbal teas as preferred.

 

Still have questions?

We have answers. Book a consultation

Learn More

Still have questions? Our weight-loss meds have answers

Learn More

What Is Jenny Craig Diet?

 

What is the Jenny Craig Diet?

 

  • Commercial Weight Management Program: The Jenny Craig Diet is a structured weight loss plan that combines pre-packaged meals with a guided eating approach, all designed to support calorie control and portion management.
  • Pre-Portioned Meals: Central to the program is the use of specially designed, pre-portioned meals that simplify the process of calorie counting and meal planning.
  • Personalized Guidance: Participants are paired with personal consultants who offer support, encouragement, and strategies to facilitate lasting changes in eating habits.
  • Balanced Nutritional Framework: The program provides a blend of prepared foods and recommendations for incorporating fresh and healthy options into daily meals, all within a framework aimed at sustainable weight loss.

 

Our weight loss medication is designed to tackle slow fat burning so you can shed those extra inches – get started now.

Learn More

Jenny Craig Diet Benefits

Convenient Meal Planning

 

Jenny Craig provides pre-portioned, nutritionally balanced meals, making it easier to manage daily calorie intake and remove the guesswork from meal planning.

Structured Weight Management

 

The program offers a comprehensive, portion-controlled system that simplifies weight loss efforts while promoting steady, long-term progress.

Behavioral and Lifestyle Support

 

With personalized coaching and support groups, Jenny Craig helps users develop healthy eating habits and sustainable lifestyle changes for improved overall well-being.

Jenny Craig Diet Risks

Limited Food Variety

 

The Jenny Craig Diet relies heavily on pre-packaged meals and shakes, which can limit exposure to a broad range of whole foods and may lead to nutritional gaps over the long term.

High Financial Cost

 

The structured program, including meal plans and coaching, can be expensive, making it less accessible and hard to maintain for those on a tight budget.

Short-Term Focus

 

The diet’s emphasis on rapid weight loss may not promote sustainable lifestyle changes, potentially leading to weight regain once the program ends if lasting healthy eating habits are not fully established.

Jenny Craig Diet Basic Rules

 

Basic Food Plan

 
  • Portion Control & Balanced Meals: The Jenny Craig plan emphasizes carefully portioned meals that balance proteins, carbohydrates, and fats, ensuring your body receives the necessary nutrients while supporting weight loss.
  • Pre-Packaged Options: The program provides a variety of pre-packaged meals and snacks designed to take the guesswork out of meal planning, making it simpler to control calorie intake.
  • Calorie Awareness: The plan incorporates calorie targets for each meal and snack, helping you understand how your consumption fits into your daily goals.

 

Healthy Eating Habits

 
  • Emphasis on Whole Foods: Alongside the structured meals, the plan encourages the inclusion of fresh fruits, vegetables, and whole grains to create balanced, nutrient-dense meals.
  • Mindful Eating: Focusing on the quality of food, the program promotes mindful eating practices, such as eating slowly and savoring each bite, to help you recognize fullness cues.
  • Hydration: Adequate water intake is stressed as an essential component of weight loss, supporting overall metabolism and digestion.

 

Support & Lifestyle Change

 
  • Personalized Coaching: One cornerstone of the Jenny Craig program is the support from dedicated consultants who provide personalized advice, motivation, and accountability throughout your journey.
  • Behavioral Adjustments: The plan is structured not just as a diet, but as a comprehensive lifestyle change. Emphasis is placed on cultivating long-term healthy habits and a positive relationship with food.
  • Regular Monitoring: Tracking your progress with regular check-ins and adjustments to your plan allows you to celebrate achievements and address challenges early on.

 

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Types of Jenny Craig Diet

‍

Jenny Craig Classic Program

 

This traditional approach features portion-controlled meals paired with personalized coaching to jumpstart your weight loss journey and help you achieve steady, sustainable results.

Jenny Craig Vegetarian Plan

 

Designed for vegetarians, this plan offers a balanced array of plant-based meals that deliver all essential nutrients while supporting healthy weight loss.

Jenny Craig Family Wellness

 

Tailored for the entire family, this variant promotes healthy eating habits for all age groups with meal options that satisfy both nutritional needs and weight management goals.

Jenny Craig Maintenance Program

 

Focused on long-term results, this plan provides ongoing support and a balanced menu to help maintain weight loss and reinforce a healthy lifestyle.

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What to Eat on Jenny Craig Diet

Lean Proteins

 

Includes options like grilled chicken breast, turkey, fish, or tofu, which are essential for muscle maintenance and satiety.

Whole Grains

 

Incorporates foods such as quinoa, brown rice, and oats to provide sustained energy and essential fiber.

Fresh Vegetables

 

Emphasizes a variety of colorful vegetables like broccoli, spinach, and carrots that supply vital vitamins and minerals.

Fruits

 

Focuses on nutrient-dense fruits like berries, apples, and oranges that add natural sweetness and antioxidants.

Low-Fat Dairy

 

Includes items such as Greek yogurt, low-fat milk, or cottage cheese that offer protein and calcium with reduced fat content.

Healthy Fats

 

Features sources like avocado, nuts, and seeds, which support heart health and provide essential fatty acids in moderation.

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7-Day Jenny Craig Diet Plan

Day 1

 

Breakfast: Begin with a Jenny Craig pre-packaged meal (e.g., a shake or a small portioned meal) accompanied by a cup of herbal tea.
Mid-Morning Snack: A small apple or a few baby carrots.
Lunch: Enjoy a balanced Jenny Craig meal (protein, vegetables, and whole grains) with a side salad (light vinaigrette).
Afternoon Snack: A serving of low-fat yogurt or a handful of almonds.
Dinner: A Jenny Craig dinner entree with steamed green vegetables and a small portion of whole grains.
Hydration: Drink water throughout the day (aim for 8 cups).

 

Day 2

 

Breakfast: A Jenny Craig shake paired with a small piece of fruit.
Mid-Morning Snack: Cucumber slices with a light sprinkle of salt and pepper.
Lunch: A Jenny Craig meal featuring lean protein and mixed vegetables; include a side of fresh greens.
Afternoon Snack: A serving of fruit, such as a small orange.
Dinner: Enjoy a Jenny Craig dinner portion with a side of steamed broccoli and a mixed greens salad.
Hydration: Maintain water intake and consider an unsweetened herbal tea.

 

Day 3

 

Breakfast: A Jenny Craig pre-packaged breakfast unit (like a mini egg white omelet style dish) with a cup of green tea.
Mid-Morning Snack: A small pear or a few grape tomatoes.
Lunch: A balanced Jenny Craig meal with lean protein and a medley of vegetables, supplemented by a light soup if desired.
Afternoon Snack: A few whole grain crackers with a light spread of hummus.
Dinner: A Jenny Craig dinner entree that includes lean protein, a vegetable medley, and a side salad.
Hydration: Continue with water and herbal teas as preferred.

 

Day 4

 

Breakfast: A Jenny Craig shake with added berries for extra antioxidants.
Mid-Morning Snack: A small serving of raw vegetables (e.g., bell pepper strips).
Lunch: Enjoy a Jenny Craig lunch meal composed of lean protein and fiber-rich carbohydrates with a side of steamed spinach.
Afternoon Snack: A small cup of low-fat cottage cheese with sliced cucumber.
Dinner: A Jenny Craig dinner unit featuring grilled lean protein, roasted vegetables, and a light salad.
Hydration: Sip water consistently and add a splash of lemon for added flavor.

 

Day 5

 

Breakfast: A Jenny Craig pre-packaged meal (e.g., a protein-rich shake) paired with a small banana.
Mid-Morning Snack: A few celery sticks with a teaspoon of peanut butter (light, unsweetened).
Lunch: A Jenny Craig meal composed of lean protein, whole grains, and non-starchy vegetables; add a simple fruit salad on the side.
Afternoon Snack: A small handful of walnuts or almonds.
Dinner: Enjoy a Jenny Craig dinner entree with a variety of steamed vegetables and a light quinoa salad.
Hydration: Ensure regular water consumption throughout the day.

 

Day 6

 

Breakfast: A Jenny Craig shake enhanced with a sprinkle of cinnamon and a few slices of kiwi.
Mid-Morning Snack: A small bowl of mixed berries.
Lunch: A balanced Jenny Craig meal featuring lean protein and an assortment of vegetables, with a side of a clear broth soup.
Afternoon Snack: Sliced bell peppers with a light Greek yogurt dip.
Dinner: A Jenny Craig dinner unit paired with a serving of steamed asparagus and a simple garden salad.
Hydration: Maintain hydration with water and unsweetened iced tea if desired.

 

Day 7

 

Breakfast: Start your day with a Jenny Craig pre-packaged breakfast shake and a small portion of mixed fruit.
Mid-Morning Snack: A few snap peas or a small orange.
Lunch: Enjoy a Jenny Craig meal consisting of lean protein, vegetables, and a whole grain option, accompanied by a light apple cider vinegar dressing on a salad.
Afternoon Snack: A small serving of sliced radishes with a dash of sea salt.
Dinner: A Jenny Craig dinner entree with a colorful mix of steamed vegetables and a fresh side salad, finished with a squeeze of lemon.
Hydration: Continue drinking plenty of water throughout the day and consider a cup of herbal tea in the evening.

 

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What to Avoid on Jenny Craig Diet

 

Foods to Avoid

 
  • Highly Processed Foods: Avoid foods that are heavily processed as they are high in unhealthy fats, sugars, and additives which can lead to inflammation and metabolic imbalance.
  • Sugary Beverages and Snacks: These spike blood sugar levels and contribute to energy crashes, weight gain, and higher risks of chronic conditions.
  • Trans Fats and Excessive Saturated Fats: Often found in fried and commercially baked goods, these fats can negatively affect cardiovascular health.
  • High-Sodium Items: Consuming too much salt, particularly in processed foods, can lead to high blood pressure and strain on cardiovascular systems.
  • Artificial Additives: Limit intake of artificial flavors, colors, and preservatives. These chemicals can impact hormonal balance and overall wellness.
 

General Lifestyle Practices to Avoid

 
  • Sedentary Behavior: A lack of regular physical activity can impair metabolism, weaken cardiovascular health, and reduce overall energy levels. Incorporate movement into your day.
  • Chronic Stress: Long-term stress can affect hormone balance, digestion, sleep quality, and overall health. Engage in activities that promote relaxation, such as meditation or mindful breathing.
  • Insufficient Sleep: Sleep deprivation can hinder recovery, impair brain function, and affect metabolic processes. Prioritize consistent, quality sleep each night.
  • Poor Hydration Habits: Not drinking enough water can lead to fatigue, reduced concentration, and a slowed metabolism. Aim for an adequate intake of clean water throughout the day.
  • Overconsumption and Irregular Eating Patterns: Avoid patterns like overeating or skipping meals. Regular, balanced meals help stabilize energy levels and maintain metabolism.
 

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Common Jenny Craig Diet Mistakes

Common Mistake 1: Not Customizing the Meal Plan

Many individuals follow the Jenny Craig meal plan without adapting it to their unique nutritional needs, portion requirements, and activity levels. This can lead to feelings of hunger, energy dips, or even nutritional imbalances that hinder long‐term progress.

Common Mistake 2: Over-Reliance on Prepackaged Foods

Relying exclusively on the provided packaged meals might prevent individuals from learning how to make nutritious, balanced choices on their own. This dependence can make it challenging to maintain healthy eating habits once the structured program ends.

Common Mistake 3: Neglecting Physical Activity

Some participants focus solely on the dietary aspect and underestimate the importance of integrating regular physical exercise. Combining a healthy diet with consistent activity is essential for maintaining muscle mass, improving metabolism, and enhancing overall well-being.

Common Mistake 4: Underutilizing the Support System

Jenny Craig offers a variety of support resources, including coaching and community groups. Failing to actively engage with these support networks can result in a lack of accountability and motivation, which are crucial for sustained weight loss success.

‍

How does the Jenny Craig diet work?

 

How It Works

 

  • Structured Meals: The program provides pre-portioned, nutritionally balanced foods designed to control calorie intake and simplify meal planning.
  • Personalized Support: One-on-one coaching and counseling help tailor the program to individual needs, encouraging behavior change and sustained weight loss.
  • Portion Control and Balance: By replacing traditional meals with measured servings, the diet promotes mindful eating, ensuring balanced nutrient intake.

 

How long does it take to lose weight on Jenny Craig?

 

Jenny Craig Weight Loss Timeline

 
  • Rate: A safe loss rate is about 1-2 pounds per week.
  • Progress: Many individuals see noticeable results after roughly 12 weeks.
  • Individuality: Actual timing varies with starting weight, adherence, metabolism, and activity levels.
 

Can I exercise while on the Jenny Craig diet?

 

Exercise While on Jenny Craig

 

  • Balanced Approach: Integrating moderate exercise such as walking or light strength training can boost metabolism and support overall fitness while on the Jenny Craig diet. This complements your calorie-controlled meals without excessive strain.
  • Listen to Your Body: Adjust workouts based on energy levels and recovery; keep hydration and rest in mind to avoid burnout and ensure sustainable progress.

 

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Convenient Meal Planning

 

Jenny Craig provides pre-portioned, nutritionally balanced meals, making it easier to manage daily calorie intake and remove the guesswork from meal planning.

Structured Weight Management

 

The program offers a comprehensive, portion-controlled system that simplifies weight loss efforts while promoting steady, long-term progress.

Behavioral and Lifestyle Support

 

With personalized coaching and support groups, Jenny Craig helps users develop healthy eating habits and sustainable lifestyle changes for improved overall well-being.

Limited Food Variety

 

The Jenny Craig Diet relies heavily on pre-packaged meals and shakes, which can limit exposure to a broad range of whole foods and may lead to nutritional gaps over the long term.

High Financial Cost

 

The structured program, including meal plans and coaching, can be expensive, making it less accessible and hard to maintain for those on a tight budget.

Short-Term Focus

 

The diet’s emphasis on rapid weight loss may not promote sustainable lifestyle changes, potentially leading to weight regain once the program ends if lasting healthy eating habits are not fully established.

Convenient Meal Planning

 

Jenny Craig provides pre-portioned, nutritionally balanced meals, making it easier to manage daily calorie intake and remove the guesswork from meal planning.

Structured Weight Management

 

The program offers a comprehensive, portion-controlled system that simplifies weight loss efforts while promoting steady, long-term progress.

Behavioral and Lifestyle Support

 

With personalized coaching and support groups, Jenny Craig helps users develop healthy eating habits and sustainable lifestyle changes for improved overall well-being.

Limited Food Variety

 

The Jenny Craig Diet relies heavily on pre-packaged meals and shakes, which can limit exposure to a broad range of whole foods and may lead to nutritional gaps over the long term.

High Financial Cost

 

The structured program, including meal plans and coaching, can be expensive, making it less accessible and hard to maintain for those on a tight budget.

Short-Term Focus

 

The diet’s emphasis on rapid weight loss may not promote sustainable lifestyle changes, potentially leading to weight regain once the program ends if lasting healthy eating habits are not fully established.

woman laying on a field of grass smiling

Jenny Craig Diet Benefits

 

Foods to Avoid

 
  • Highly Processed Foods: Avoid foods that are heavily processed as they are high in unhealthy fats, sugars, and additives which can lead to inflammation and metabolic imbalance.
  • Sugary Beverages and Snacks: These spike blood sugar levels and contribute to energy crashes, weight gain, and higher risks of chronic conditions.
  • Trans Fats and Excessive Saturated Fats: Often found in fried and commercially baked goods, these fats can negatively affect cardiovascular health.
  • High-Sodium Items: Consuming too much salt, particularly in processed foods, can lead to high blood pressure and strain on cardiovascular systems.
  • Artificial Additives: Limit intake of artificial flavors, colors, and preservatives. These chemicals can impact hormonal balance and overall wellness.
 

General Lifestyle Practices to Avoid

 
  • Sedentary Behavior: A lack of regular physical activity can impair metabolism, weaken cardiovascular health, and reduce overall energy levels. Incorporate movement into your day.
  • Chronic Stress: Long-term stress can affect hormone balance, digestion, sleep quality, and overall health. Engage in activities that promote relaxation, such as meditation or mindful breathing.
  • Insufficient Sleep: Sleep deprivation can hinder recovery, impair brain function, and affect metabolic processes. Prioritize consistent, quality sleep each night.
  • Poor Hydration Habits: Not drinking enough water can lead to fatigue, reduced concentration, and a slowed metabolism. Aim for an adequate intake of clean water throughout the day.
  • Overconsumption and Irregular Eating Patterns: Avoid patterns like overeating or skipping meals. Regular, balanced meals help stabilize energy levels and maintain metabolism.
 

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Our weight loss medication is delivered straight to your doorstep from a state-licensed pharmacy within our reliable network, ensuring you receive your medication when you need it.

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Each pharmacy in our network undergoes rigorous third-party testing through FDA and DEA certified labs. These tests focus on four key elements, ensuring both safety and efficacy for our treatments.

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A weight management program tailored to you

Initial Dosage

Your initial medication and dosage are carefully determined by doctors, taking into account your unique health profile. This ensures a personalized and safe treatment plan tailored to your specific needs.

Titration

We gradually adjust your dosage to reach the optimal therapeutic level, ensuring maximum effectiveness while minimizing potential side effects.

Additional Treatments

Our providers may also recommend medications such as metformin or supplements such as vitamin B12. We recognize the importance of managing side effects, so your care plan may include medication to alleviate them.

Got questions? We have answers.

Do your plans include prescriptions and medications?

Curex plans cover everything from reviewing your medical intake to providing prescription medications, with free shipping included. There are no extra or hidden charges. Prescriptions are issued only after a medical provider reviews your information to confirm that the medication is suitable for you. Our service includes continuous support and regular follow-ups to ensure your treatment stays on track.

Our clinicians may order labs and additional medications for you, which would not be covered by the plan but for which you can use your insurance.

Please note: Compounded medications are tailored to individual needs or used in case of shortages, but they are not FDA-approved for safety or effectiveness. A prescription is required. Results may vary from person to person.

What medications do your providers prescribe?

We prioritize a personalized approach to your health. If your medical provider prescribes medication, options may include GLP-1 treatments such as compounded semaglutide (the active ingredient in Wegovy®* and Ozempic®*). Our providers prescribe only combination treatments not available at your local pharmacy that may include vitamin B12, etc. to help you achieve your goals faster.

Depending on your treatment goals, other medications such as metformin may also be considered. We recognize the importance of managing side effects, so your care plan might include medication to ease symptoms like nausea. Your well-being is always our top priority!

Please note that compounded medications are customized to meet individual patient needs and are not FDA-approved for safety or effectiveness. A prescription is necessary. Results may vary from person to person.

Curex and its pharmacy partners do not have any association with Novo Nordisk.

Will I be prescribed semaglutide if I sign up?

Your health journey is unique, and we tailor our care to match. Any prescriptions, including semaglutide, will be based on the expert assessment of the medical provider matched with you through our platform. You can trust that your treatment plan will be personalized to fit your specific needs. And if semaglutide is not prescribed, we will provide a full refund.

What is compounded medication?

Compounding involves creating customized medications to meet the specific needs of individual patients. For instance, a patient may require a liquid version of a medication that is only available in tablet form. Pharmacies can also compound medications using FDA-approved drugs that are on the FDA’s shortage list.

These compounded medications are made by state-licensed pharmacies that follow both federal and state regulations, including quality standards. However, when compounded in accordance with these laws, these medications are not subject to FDA approval and are not evaluated for safety or effectiveness.

Is compounded medication the same as generic medication?

Compounded medications differ from generic drugs. Generics require FDA approval by demonstrating bio-equivalence to the brand-name drug. In contrast, compounded medications are not FDA-approved. They are made based on a personalized prescription that may not be commercially available elsewhere or when a drug appears on the FDA’s shortage list. Compounding pharmacies must have the proper licensed facilities and comply with state and federal regulations before dispensing these medications.

Is insurance required?

No, Curex doesn’t require insurance. We offer clear and simple pricing, along with affordable medication options, making it easy and accessible to take care of your health.

Can I pay with an FSA or HSA card?

Yes! You can pay with your HSA or FSA card.

How much does treatment cost?

Semaglutide Injections:

Prices for semaglutide start at only $149 per month for weekly doses of 0.25mg and 0.5mg. You can cancel anytime. Some people experience weight loss at these doses and higher doses aren't advisable due to a higher risk of side effects. If you need a higher dose to achieve your weight loss goals, we offer higher-dose plans for 1mg, 1.7mg and 2.4mg of semaglutide for an additional $50 per month for each plan.

Tirzepatide Injections:

Prices for tirzepatide start at only $249 per month for weekly doses of 2.5mg and 5mg of tirzepatide.You can cancel anytime. Some people experience weight loss at these doses and higher doses aren't advisable due to a higher risk of side effects. If you need a higher dose to achieve your weight loss goals, we offer higher-dose plans for 7.5mg, 10mg and 12.5mg of tirzepatide for an additional $100 per month for each plan.

Semaglutide Tablets:

Prices for semaglutide tablets start at only $149 per month for daily doses of 2mg. You can cancel anytime. Some people experience weight loss at this dose and higher doses aren't advisable due to a higher risk of side effects. If you need a higher dose to achieve your weight loss goals, we offer higher-dose plans for 4mg and 8mg of semaglutide daily for an additional $50 per month for each plan.

Tirzepatide Tablets:

Prices for tirzepatide start at only $199 per month for daily dosees of 3mg of tirzepatide. You can cancel anytime. Some people experience weight loss at these doses and higher doses aren't advisable due to a higher risk of side effects. If you need a higher dose to achieve your weight loss goals, we offer higher-dose plans for 6mg and 12 mg of tirzepatide daily for an additional $100 per month for each plan.

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Can you prescribe Ozempic®* or Wegovy®*?

Our providers focus on personalized medications and dosages that aren’t commercially available at your local pharmacy. While we don’t prescribe Ozempic®* or Wegovy®* directly, we may prescribe treatments containing the same active ingredient. These medications are specially compounded for you by a licensed pharmacy to meet your specific needs.

Are video visits with a provider required?

Our providers will review your information 100% online. Depending on where you live and the specifics of your medical history, our providers may require you to have a video visit or asynchronous visit via text message. If prescribed, you’ll get unlimited online access to message your provider as needed for follow-ups, adjustments, and answers to your questions.

What states do you serve?

Currently, we do not serve Arkansas, Connecticut, and New Mexico. However, we are always working to expand our reach, so stay in touch with us at hi@getcurex.com.

How does the Jenny Craig diet work?

Day 1

 

Breakfast: Begin with a Jenny Craig pre-packaged meal (e.g., a shake or a small portioned meal) accompanied by a cup of herbal tea.
Mid-Morning Snack: A small apple or a few baby carrots.
Lunch: Enjoy a balanced Jenny Craig meal (protein, vegetables, and whole grains) with a side salad (light vinaigrette).
Afternoon Snack: A serving of low-fat yogurt or a handful of almonds.
Dinner: A Jenny Craig dinner entree with steamed green vegetables and a small portion of whole grains.
Hydration: Drink water throughout the day (aim for 8 cups).

 
How long does it take to lose weight on Jenny Craig?

Day 2

 

Breakfast: A Jenny Craig shake paired with a small piece of fruit.
Mid-Morning Snack: Cucumber slices with a light sprinkle of salt and pepper.
Lunch: A Jenny Craig meal featuring lean protein and mixed vegetables; include a side of fresh greens.
Afternoon Snack: A serving of fruit, such as a small orange.
Dinner: Enjoy a Jenny Craig dinner portion with a side of steamed broccoli and a mixed greens salad.
Hydration: Maintain water intake and consider an unsweetened herbal tea.

 
Can I exercise while on the Jenny Craig diet?

Day 3

 

Breakfast: A Jenny Craig pre-packaged breakfast unit (like a mini egg white omelet style dish) with a cup of green tea.
Mid-Morning Snack: A small pear or a few grape tomatoes.
Lunch: A balanced Jenny Craig meal with lean protein and a medley of vegetables, supplemented by a light soup if desired.
Afternoon Snack: A few whole grain crackers with a light spread of hummus.
Dinner: A Jenny Craig dinner entree that includes lean protein, a vegetable medley, and a side salad.
Hydration: Continue with water and herbal teas as preferred.

 

Day 4

 

Breakfast: A Jenny Craig shake with added berries for extra antioxidants.
Mid-Morning Snack: A small serving of raw vegetables (e.g., bell pepper strips).
Lunch: Enjoy a Jenny Craig lunch meal composed of lean protein and fiber-rich carbohydrates with a side of steamed spinach.
Afternoon Snack: A small cup of low-fat cottage cheese with sliced cucumber.
Dinner: A Jenny Craig dinner unit featuring grilled lean protein, roasted vegetables, and a light salad.
Hydration: Sip water consistently and add a splash of lemon for added flavor.

 
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Curex provides allergy care plans for allergies, asthma, eczema and pet allergies.

Curex providers may prescribe sublingual allergy drops that contain the same ingredients as allergy shots but are more convenient & affordable.
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