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Military Diet Guide: Rules, Benefits & Foods to Eat

Military diet guide: Learn rules, benefits, risks, types, and meal plans for smarter eating and effective weight loss.
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Carbohydrates

gr.

Sugar

gr.

Fats

gr.

Proteins

Calories

 

What Is the Military Diet?

 

  • This diet is a short-term, calorie-restricted meal plan aimed at helping individuals lose weight quickly over a span of a few days.
  • It typically spans a 3-day phase during which specific foods are consumed in fixed portion sizes, followed by a 4-day period of normal eating, often with recommendations for continued moderation.
  • The diet includes a mix of proteins, carbohydrates, and fats, using accessible, everyday foods like fruits, vegetables, lean proteins, and complex carbohydrates, though it restricts overall daily caloric intake.
  • Emphasis is on portion control and pre-planned meals, rather than on eliminating certain food groups or on long-term lifestyle change.
  • Its structure is designed to send a temporary signal of calorie deprivation to the body, potentially inducing short-term weight loss, without being intended as a comprehensive or nutritionally complete plan for sustained improvement.

 

Stay on track—experience the next level of support with weight loss medication

Learn More

Military Diet Risks

Rapid Short-Term Weight Loss

 

Due to its low-calorie structure over a brief period, many users experience quick results which can be motivating as an introductory step towards long-term weight management.

woman laying on a field of grass smiling

Military Diet Benefits

Simplicity and Convenience

 

The Military Diet offers a straightforward meal plan with clearly defined portions and foods, making it easy to follow without complicated tracking or caloric counting.

Boost Your Progress with our Weight Loss Medication for Better Fat Loss

Learn More

What to Eat on Military Diet

‍

Classic Military Diet

 

A strict, short-term calorie-controlled plan typically lasting 3 days, followed by 4 days of regular eating. It emphasizes specific food combinations and portioned meals to promote rapid weight loss.

Vegetarian Military Diet

 

An adaptation of the classic plan for vegetarians, focusing on plant-based proteins, fruits, vegetables, and whole grains while maintaining controlled calorie intake for effective short-term weight management.

Modified Military Diet

 

A flexible variation that retains the military diet's low-calorie framework but allows for alternative food choices and modified durations to better suit individual nutritional needs and preferences.

Intermittent Fasting Military Diet

 

This version combines the principles of the military diet with intermittent fasting. It employs scheduled fasting periods alongside low-calorie, nutrient-dense meals to enhance fat loss and metabolic efficiency.

Your health matters. Lose weight safely and efffectively with Curex

Learn More

gr.

Carbohydrates

gr.

Sugar

gr.

Fats

gr.

Proteins

Calories

 

What Is the Military Diet?

 

  • This diet is a short-term, calorie-restricted meal plan aimed at helping individuals lose weight quickly over a span of a few days.
  • It typically spans a 3-day phase during which specific foods are consumed in fixed portion sizes, followed by a 4-day period of normal eating, often with recommendations for continued moderation.
  • The diet includes a mix of proteins, carbohydrates, and fats, using accessible, everyday foods like fruits, vegetables, lean proteins, and complex carbohydrates, though it restricts overall daily caloric intake.
  • Emphasis is on portion control and pre-planned meals, rather than on eliminating certain food groups or on long-term lifestyle change.
  • Its structure is designed to send a temporary signal of calorie deprivation to the body, potentially inducing short-term weight loss, without being intended as a comprehensive or nutritionally complete plan for sustained improvement.

 

Combine supplements for faster results—try our meds

Learn More

Military Diet Risks

Day 7: Healthy Free Day

 

Breakfast: A smoothie made with spinach, banana, berries, and a scoop of protein powder.

Lunch: A quinoa salad with chickpeas, diced cucumber, tomatoes, fresh parsley, and a lemon dressing.

Dinner: Grilled salmon (3 ounces) served with a medley of steamed vegetables (zucchini, carrots, broccoli) and a small side of brown rice (½ cup).

woman laying on a field of grass smiling

7-Day Military Diet Plan

Potential Nutrient Deficiencies

 

The Military Diet's low calorie intake may not provide sufficient vitamins, minerals, and other essential nutrients, leading to deficiencies that can impact overall health, energy levels, and bodily functions.

Jumpstart your journey with our medications

Learn More

Common Military Diet Mistakes

Types of Military Diet

Unsustainable Long-Term Approach

 

Due to its highly restrictive nature, the Military Diet is difficult to adhere to over long periods, which may result in temporary weight loss followed by rebound weight gain once the diet is discontinued.

What to Avoid on Military Diet

Negative Impact on Metabolic Rate

 

Significant calorie restriction can slow down the metabolism as the body adapts to conserve energy, potentially making it harder to maintain weight loss and affecting long-term metabolic health.

What Is Military Diet?

Day 5: Healthy Free Day

 

Breakfast: A serving of Greek yogurt mixed with berries and a sprinkle of granola.

Lunch: A turkey sandwich on whole wheat bread with avocado spread, lettuce, and tomato, accompanied by a side of carrot sticks.

Dinner: A tofu stir-fry with mixed vegetables (bell peppers, broccoli, snap peas) over ½ cup brown rice.

Combine supplements for faster results—try our meds

Learn More

Military Diet Benefits

 

Overview of the Military Diet

 
  • Calorie Restriction: The Military Diet is based on a low-calorie plan, typically limiting intake to around 1,100–1,400 calories per day during the active phase.
  • Structured Protocol: It involves a specific 3-day eating plan followed by 4 days off, helping the body reset without a prolonged period of strict dieting.
  • Pre-planned Meals: Every meal and snack is predetermined with exact portion sizes to ensure consistency and simplicity.

 

Basic Structure and Rules

 
  • Strict Meal Timing: Follow the prescribed schedule for breakfast, lunch, dinner, and any allowed snacks, ensuring that you do not indulge in any extra calories between meals.
  • No Food Substitutions: Adhere exactly to the foods specified; even healthy alternatives can alter the calorie count and nutritional balance.
  • Hydration: Drinking plenty of water is essential, with the allowance of coffee and tea (preferably without added sugars or cream) to help curb appetite.
  • Short Cycle Duration: Designed for short-term application, the diet encourages a 3-day intensive phase rather than continuous long-term dieting.

 

Additional Considerations

 
  • Consult a Healthcare Professional: Before starting, discuss with a nutritionist or doctor to ensure it is appropriate for your health and lifestyle.
  • Not a Long-Term Solution: Consider this diet a temporary tactic for weight loss or jump-starting healthy habits, rather than a sustainable long-term eating plan.
  • Monitor Your Body: Pay attention to how you feel; if you experience excessive fatigue or other negative symptoms, reconsider strict adherence to the plan.
  • Complement with Light Exercise: Incorporate moderate physical activity, but avoid overexertion given the low-calorie intake during the diet period.

 

Boost Your Progress with our Weight Loss Medication for Better Fat Loss

Learn More

‍

Simplicity and Convenience

 

The Military Diet offers a straightforward meal plan with clearly defined portions and foods, making it easy to follow without complicated tracking or caloric counting.

Rapid Short-Term Weight Loss

 

Due to its low-calorie structure over a brief period, many users experience quick results which can be motivating as an introductory step towards long-term weight management.

Structured Caloric Control

 

The diet provides a structured approach that limits caloric intake, helping individuals to monitor their consumption effectively while encouraging mindful eating habits.

Supercharge weight loss: pair whey with our meds

Learn More

What to Eat on Military Diet

‍

Classic Military Diet

 

A strict, short-term calorie-controlled plan typically lasting 3 days, followed by 4 days of regular eating. It emphasizes specific food combinations and portioned meals to promote rapid weight loss.

Vegetarian Military Diet

 

An adaptation of the classic plan for vegetarians, focusing on plant-based proteins, fruits, vegetables, and whole grains while maintaining controlled calorie intake for effective short-term weight management.

Modified Military Diet

 

A flexible variation that retains the military diet's low-calorie framework but allows for alternative food choices and modified durations to better suit individual nutritional needs and preferences.

Intermittent Fasting Military Diet

 

This version combines the principles of the military diet with intermittent fasting. It employs scheduled fasting periods alongside low-calorie, nutrient-dense meals to enhance fat loss and metabolic efficiency.

Your health matters. Lose weight safely and effectively with Curex

Learn More

Military Diet Basic Rules

Day 6: Healthy Free Day

 

Breakfast: A bowl of oatmeal prepared with almond milk, topped with sliced banana and a sprinkle of cinnamon.

Lunch: A mixed salad featuring grilled shrimp, assorted greens, cucumber, and olive oil dressing.

Dinner: Baked chicken breast (3 ounces) with roasted sweet potatoes (½ cup) and 1 cup steamed green beans.

Stay safe—shed pounds with our proven medications

Learn More

‍

Does the Military Diet really work for weight loss?

Day 1: Strict Meal Day

 

Breakfast: ½ grapefruit, 1 slice whole wheat toast with 1 tablespoon peanut butter, and a cup of coffee or tea (unsweetened).

Lunch: 1 slice whole wheat toast, ½ cup tuna (in water), and a cup of coffee or tea (unsweetened).

Dinner: 3 ounces of lean meat (such as chicken or turkey), 1 cup steamed green beans, 1 small apple, ½ banana, and 1 cup vanilla ice cream.

What foods are allowed on the Military Diet?

Day 2: Strict Meal Day

 

Breakfast: 1 egg (boiled or lightly scrambled), 1 slice whole wheat toast, ½ banana, and a cup of coffee or tea (unsweetened).

Lunch: 1 cup low‐fat cottage cheese, 1 hard‐boiled egg, and 1 small apple.

Dinner: 2 hot dogs (without the bun), 1 cup steamed broccoli, ½ cup carrots, ½ banana, and 1 cup vanilla ice cream.

Are there any side effects to the Military Diet?

Day 3: Strict Meal Day

 

Breakfast: 1 slice whole wheat toast, 5 saltine crackers, ½ banana, and a cup of coffee or tea (unsweetened).

Lunch: 1 cup tuna (in water) and 1 slice whole wheat toast, with a cup of coffee or tea (unsweetened).

Dinner: 3 ounces of lean meat (or fish), 1 cup steamed mixed vegetables (such as broccoli or asparagus), 1 small apple, ½ banana, and 1 cup vanilla ice cream.

Day 4: Healthy Free Day

 

Breakfast: An egg white omelette with spinach and tomatoes, 1 slice whole grain toast, and a cup of green tea.

Lunch: A mixed greens salad with cherry tomatoes, cucumbers, and 3 ounces of grilled chicken, dressed with a light vinaigrette; served with water infused with lemon.

Dinner: Grilled fish (3 ounces) with 1 cup steamed broccoli and carrots, a ½ cup serving of quinoa, and water.

Still have questions? Our weight-loss meds have answers

Learn More

Classic Military Diet

 

A strict, short-term calorie-controlled plan typically lasting 3 days, followed by 4 days of regular eating. It emphasizes specific food combinations and portioned meals to promote rapid weight loss.

Vegetarian Military Diet

 

An adaptation of the classic plan for vegetarians, focusing on plant-based proteins, fruits, vegetables, and whole grains while maintaining controlled calorie intake for effective short-term weight management.

Modified Military Diet

 

A flexible variation that retains the military diet's low-calorie framework but allows for alternative food choices and modified durations to better suit individual nutritional needs and preferences.

Intermittent Fasting Military Diet

 

This version combines the principles of the military diet with intermittent fasting. It employs scheduled fasting periods alongside low-calorie, nutrient-dense meals to enhance fat loss and metabolic efficiency.

Boost Any Diet with our Weight Loss Medication for Better Fat Loss

Learn More

Military Diet Benefits

Simplicity and Convenience

 

The Military Diet offers a straightforward meal plan with clearly defined portions and foods, making it easy to follow without complicated tracking or caloric counting.

Rapid Short-Term Weight Loss

 

Due to its low-calorie structure over a brief period, many users experience quick results which can be motivating as an introductory step towards long-term weight management.

Structured Caloric Control

 

The diet provides a structured approach that limits caloric intake, helping individuals to monitor their consumption effectively while encouraging mindful eating habits.

Potential Nutrient Deficiencies

 

The Military Diet's low calorie intake may not provide sufficient vitamins, minerals, and other essential nutrients, leading to deficiencies that can impact overall health, energy levels, and bodily functions.

Unsustainable Long-Term Approach

 

Due to its highly restrictive nature, the Military Diet is difficult to adhere to over long periods, which may result in temporary weight loss followed by rebound weight gain once the diet is discontinued.

Negative Impact on Metabolic Rate

 

Significant calorie restriction can slow down the metabolism as the body adapts to conserve energy, potentially making it harder to maintain weight loss and affecting long-term metabolic health.

Want Results That Last? Add our Weight-Loss Medication

Learn More
woman laying on a field of grass smiling

What to Eat on Military Diet

 

Foods to Avoid

 
  • Highly Processed Foods – These include fast foods, packaged snacks, and ready-made meals that often contain excessive salt, sugar, and unhealthy fats. They usually lack essential nutrients and can contribute to weight gain and chronic diseases.
  • Sugary Beverages – Drinks like soda, energy drinks, and excessive fruit juices are loaded with added sugars, leading to blood sugar spikes and long-term metabolic issues.
  • Trans Fats – Found in many fried items, baked goods, and margarine, trans fats increase bad cholesterol levels and risk of heart disease.
  • Excessive Alcohol – Overindulgence can impair nutrient absorption, damage the liver, and increase inflammation in the body.
 

Lifestyle Choices to Avoid

 
  • Skipping Meals – This habit can destabilize blood sugar levels and often leads to overeating later. Ensuring regular, balanced meals supports sustained energy and a healthy metabolism.
  • Chronic Stress – Prolonged stress triggers hormonal imbalances that may result in weight gain, poor digestion, and disrupted sleep. Adopting stress management techniques like meditation or regular physical activity is essential.
  • Inadequate Sleep – Consistently getting less than 7-8 hours a night can hamper your body's ability to regulate appetite and repair itself, leading to fatigue and long-term health issues.
  • Sedentary Lifestyle – Lack of regular movement diminishes muscle tone and metabolism. Incorporate physical activities such as walking, cycling, or yoga to keep your body active and healthy.
 

Other Considerations to Enhance Nutrition & Well-being

 
  • Overreliance on Caffeine – While moderate caffeine can boost alertness, too much can disrupt sleep patterns and increase anxiety. Opt for herbal teas and water to stay refreshed.
  • Neglecting Hydration – Adequate water intake is crucial for digestion, nutrient transport, and toxin elimination. Always have a water bottle nearby and aim for several glasses a day.
  • Mindless Eating – Eating while distracted by screens or other activities can lead to overeating. Practice mindful eating by focusing on the taste, texture, and aroma of your food, and listen to your body's hunger cues.
 

Simple Changes, Stunning Results—Combine Your Diet with Our Weight Loss Medication

Learn More

Military Diet Risks

Day 1: Strict Meal Day

 

Breakfast: ½ grapefruit, 1 slice whole wheat toast with 1 tablespoon peanut butter, and a cup of coffee or tea (unsweetened).

Lunch: 1 slice whole wheat toast, ½ cup tuna (in water), and a cup of coffee or tea (unsweetened).

Dinner: 3 ounces of lean meat (such as chicken or turkey), 1 cup steamed green beans, 1 small apple, ½ banana, and 1 cup vanilla ice cream.

Day 2: Strict Meal Day

 

Breakfast: 1 egg (boiled or lightly scrambled), 1 slice whole wheat toast, ½ banana, and a cup of coffee or tea (unsweetened).

Lunch: 1 cup low‐fat cottage cheese, 1 hard‐boiled egg, and 1 small apple.

Dinner: 2 hot dogs (without the bun), 1 cup steamed broccoli, ½ cup carrots, ½ banana, and 1 cup vanilla ice cream.

Day 3: Strict Meal Day

 

Breakfast: 1 slice whole wheat toast, 5 saltine crackers, ½ banana, and a cup of coffee or tea (unsweetened).

Lunch: 1 cup tuna (in water) and 1 slice whole wheat toast, with a cup of coffee or tea (unsweetened).

Dinner: 3 ounces of lean meat (or fish), 1 cup steamed mixed vegetables (such as broccoli or asparagus), 1 small apple, ½ banana, and 1 cup vanilla ice cream.

Day 4: Healthy Free Day

 

Breakfast: An egg white omelette with spinach and tomatoes, 1 slice whole grain toast, and a cup of green tea.

Lunch: A mixed greens salad with cherry tomatoes, cucumbers, and 3 ounces of grilled chicken, dressed with a light vinaigrette; served with water infused with lemon.

Dinner: Grilled fish (3 ounces) with 1 cup steamed broccoli and carrots, a ½ cup serving of quinoa, and water.

Day 5: Healthy Free Day

 

Breakfast: A serving of Greek yogurt mixed with berries and a sprinkle of granola.

Lunch: A turkey sandwich on whole wheat bread with avocado spread, lettuce, and tomato, accompanied by a side of carrot sticks.

Dinner: A tofu stir-fry with mixed vegetables (bell peppers, broccoli, snap peas) over ½ cup brown rice.

Day 6: Healthy Free Day

 

Breakfast: A bowl of oatmeal prepared with almond milk, topped with sliced banana and a sprinkle of cinnamon.

Lunch: A mixed salad featuring grilled shrimp, assorted greens, cucumber, and olive oil dressing.

Dinner: Baked chicken breast (3 ounces) with roasted sweet potatoes (½ cup) and 1 cup steamed green beans.

Day 7: Healthy Free Day

 

Breakfast: A smoothie made with spinach, banana, berries, and a scoop of protein powder.

Lunch: A quinoa salad with chickpeas, diced cucumber, tomatoes, fresh parsley, and a lemon dressing.

Dinner: Grilled salmon (3 ounces) served with a medley of steamed vegetables (zucchini, carrots, broccoli) and a small side of brown rice (½ cup).

Achieve your maximum potential: combine this plan with our weight loss medication

Learn More

Read More
woman laying on a field of grass smiling

Military Diet Guide: Rules, Benefits & Foods to Eat

 

What Is the Military Diet?

 

  • This diet is a short-term, calorie-restricted meal plan aimed at helping individuals lose weight quickly over a span of a few days.
  • It typically spans a 3-day phase during which specific foods are consumed in fixed portion sizes, followed by a 4-day period of normal eating, often with recommendations for continued moderation.
  • The diet includes a mix of proteins, carbohydrates, and fats, using accessible, everyday foods like fruits, vegetables, lean proteins, and complex carbohydrates, though it restricts overall daily caloric intake.
  • Emphasis is on portion control and pre-planned meals, rather than on eliminating certain food groups or on long-term lifestyle change.
  • Its structure is designed to send a temporary signal of calorie deprivation to the body, potentially inducing short-term weight loss, without being intended as a comprehensive or nutritionally complete plan for sustained improvement.

 

Classic Military Diet

 

A strict, short-term calorie-controlled plan typically lasting 3 days, followed by 4 days of regular eating. It emphasizes specific food combinations and portioned meals to promote rapid weight loss.

Vegetarian Military Diet

 

An adaptation of the classic plan for vegetarians, focusing on plant-based proteins, fruits, vegetables, and whole grains while maintaining controlled calorie intake for effective short-term weight management.

Modified Military Diet

 

A flexible variation that retains the military diet's low-calorie framework but allows for alternative food choices and modified durations to better suit individual nutritional needs and preferences.

Intermittent Fasting Military Diet

 

This version combines the principles of the military diet with intermittent fasting. It employs scheduled fasting periods alongside low-calorie, nutrient-dense meals to enhance fat loss and metabolic efficiency.

 

Overview and Insights

 
  • Caloric Restriction: The Military Diet works by drastically reducing calories, leading to short-term weight loss.
  • Temporary Results: Most weight loss is water and muscle mass, making long-term maintenance difficult.
  • Nutritional Balance: Its restrictive nature may lead to nutritional deficiencies over time.
  • Scientific Evidence: Limited research supports sustainable benefits; lifestyle changes are more effective.
 

 

Allowed Foods Overview

 

  • Proteins: lean meats, tuna, eggs, and cottage cheese.
  • Fruits: grapefruit, apples, and bananas.
  • Vegetables: green beans, broccoli, and carrots.
  • Carbohydrates: toast and saltine crackers.
  • Desserts: low-fat vanilla ice cream.
  • Beverages: unsweetened coffee or tea.

 

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Military Diet Benefits

 

What Is the Military Diet?

 

  • This diet is a short-term, calorie-restricted meal plan aimed at helping individuals lose weight quickly over a span of a few days.
  • It typically spans a 3-day phase during which specific foods are consumed in fixed portion sizes, followed by a 4-day period of normal eating, often with recommendations for continued moderation.
  • The diet includes a mix of proteins, carbohydrates, and fats, using accessible, everyday foods like fruits, vegetables, lean proteins, and complex carbohydrates, though it restricts overall daily caloric intake.
  • Emphasis is on portion control and pre-planned meals, rather than on eliminating certain food groups or on long-term lifestyle change.
  • Its structure is designed to send a temporary signal of calorie deprivation to the body, potentially inducing short-term weight loss, without being intended as a comprehensive or nutritionally complete plan for sustained improvement.

 

Our weight loss medication is designed to tackle slow fat burning so you can shed those extra inches – get started now.

Learn More

Military Diet Risks

Simplicity and Convenience

 

The Military Diet offers a straightforward meal plan with clearly defined portions and foods, making it easy to follow without complicated tracking or caloric counting.

Rapid Short-Term Weight Loss

 

Due to its low-calorie structure over a brief period, many users experience quick results which can be motivating as an introductory step towards long-term weight management.

Structured Caloric Control

 

The diet provides a structured approach that limits caloric intake, helping individuals to monitor their consumption effectively while encouraging mindful eating habits.

Potential Nutrient Deficiencies

 

The Military Diet's low calorie intake may not provide sufficient vitamins, minerals, and other essential nutrients, leading to deficiencies that can impact overall health, energy levels, and bodily functions.

Unsustainable Long-Term Approach

 

Due to its highly restrictive nature, the Military Diet is difficult to adhere to over long periods, which may result in temporary weight loss followed by rebound weight gain once the diet is discontinued.

Negative Impact on Metabolic Rate

 

Significant calorie restriction can slow down the metabolism as the body adapts to conserve energy, potentially making it harder to maintain weight loss and affecting long-term metabolic health.

Not getting enough fruits and veggies?
A nutrient-poor diet can leave you low in Vitamins and struggling with weight.
Our weight loss medication helps boost your metabolism even when nutritional gaps hold you back.

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Overview of the Military Diet

 
  • Calorie Restriction: The Military Diet is based on a low-calorie plan, typically limiting intake to around 1,100–1,400 calories per day during the active phase.
  • Structured Protocol: It involves a specific 3-day eating plan followed by 4 days off, helping the body reset without a prolonged period of strict dieting.
  • Pre-planned Meals: Every meal and snack is predetermined with exact portion sizes to ensure consistency and simplicity.

 

Basic Structure and Rules

 
  • Strict Meal Timing: Follow the prescribed schedule for breakfast, lunch, dinner, and any allowed snacks, ensuring that you do not indulge in any extra calories between meals.
  • No Food Substitutions: Adhere exactly to the foods specified; even healthy alternatives can alter the calorie count and nutritional balance.
  • Hydration: Drinking plenty of water is essential, with the allowance of coffee and tea (preferably without added sugars or cream) to help curb appetite.
  • Short Cycle Duration: Designed for short-term application, the diet encourages a 3-day intensive phase rather than continuous long-term dieting.

 

Additional Considerations

 
  • Consult a Healthcare Professional: Before starting, discuss with a nutritionist or doctor to ensure it is appropriate for your health and lifestyle.
  • Not a Long-Term Solution: Consider this diet a temporary tactic for weight loss or jump-starting healthy habits, rather than a sustainable long-term eating plan.
  • Monitor Your Body: Pay attention to how you feel; if you experience excessive fatigue or other negative symptoms, reconsider strict adherence to the plan.
  • Complement with Light Exercise: Incorporate moderate physical activity, but avoid overexertion given the low-calorie intake during the diet period.

 

Combine supplements for faster results—try our meds

Learn More

What to Eat on Military Diet

 

Foods to Avoid

 
  • Highly Processed Foods – These include fast foods, packaged snacks, and ready-made meals that often contain excessive salt, sugar, and unhealthy fats. They usually lack essential nutrients and can contribute to weight gain and chronic diseases.
  • Sugary Beverages – Drinks like soda, energy drinks, and excessive fruit juices are loaded with added sugars, leading to blood sugar spikes and long-term metabolic issues.
  • Trans Fats – Found in many fried items, baked goods, and margarine, trans fats increase bad cholesterol levels and risk of heart disease.
  • Excessive Alcohol – Overindulgence can impair nutrient absorption, damage the liver, and increase inflammation in the body.
 

Lifestyle Choices to Avoid

 
  • Skipping Meals – This habit can destabilize blood sugar levels and often leads to overeating later. Ensuring regular, balanced meals supports sustained energy and a healthy metabolism.
  • Chronic Stress – Prolonged stress triggers hormonal imbalances that may result in weight gain, poor digestion, and disrupted sleep. Adopting stress management techniques like meditation or regular physical activity is essential.
  • Inadequate Sleep – Consistently getting less than 7-8 hours a night can hamper your body's ability to regulate appetite and repair itself, leading to fatigue and long-term health issues.
  • Sedentary Lifestyle – Lack of regular movement diminishes muscle tone and metabolism. Incorporate physical activities such as walking, cycling, or yoga to keep your body active and healthy.
 

Other Considerations to Enhance Nutrition & Well-being

 
  • Overreliance on Caffeine – While moderate caffeine can boost alertness, too much can disrupt sleep patterns and increase anxiety. Opt for herbal teas and water to stay refreshed.
  • Neglecting Hydration – Adequate water intake is crucial for digestion, nutrient transport, and toxin elimination. Always have a water bottle nearby and aim for several glasses a day.
  • Mindless Eating – Eating while distracted by screens or other activities can lead to overeating. Practice mindful eating by focusing on the taste, texture, and aroma of your food, and listen to your body's hunger cues.
 

‍

Does the Military Diet really work for weight loss?

Day 1: Strict Meal Day

 

Breakfast: ½ grapefruit, 1 slice whole wheat toast with 1 tablespoon peanut butter, and a cup of coffee or tea (unsweetened).

Lunch: 1 slice whole wheat toast, ½ cup tuna (in water), and a cup of coffee or tea (unsweetened).

Dinner: 3 ounces of lean meat (such as chicken or turkey), 1 cup steamed green beans, 1 small apple, ½ banana, and 1 cup vanilla ice cream.

What foods are allowed on the Military Diet?

Day 2: Strict Meal Day

 

Breakfast: 1 egg (boiled or lightly scrambled), 1 slice whole wheat toast, ½ banana, and a cup of coffee or tea (unsweetened).

Lunch: 1 cup low‐fat cottage cheese, 1 hard‐boiled egg, and 1 small apple.

Dinner: 2 hot dogs (without the bun), 1 cup steamed broccoli, ½ cup carrots, ½ banana, and 1 cup vanilla ice cream.

Are there any side effects to the Military Diet?

Day 3: Strict Meal Day

 

Breakfast: 1 slice whole wheat toast, 5 saltine crackers, ½ banana, and a cup of coffee or tea (unsweetened).

Lunch: 1 cup tuna (in water) and 1 slice whole wheat toast, with a cup of coffee or tea (unsweetened).

Dinner: 3 ounces of lean meat (or fish), 1 cup steamed mixed vegetables (such as broccoli or asparagus), 1 small apple, ½ banana, and 1 cup vanilla ice cream.

Still have questions?

We have answers. Book a consultation

Learn More

Still have questions? Our weight-loss meds have answers

Learn More

What Is Military Diet?

 

What Is the Military Diet?

 

  • This diet is a short-term, calorie-restricted meal plan aimed at helping individuals lose weight quickly over a span of a few days.
  • It typically spans a 3-day phase during which specific foods are consumed in fixed portion sizes, followed by a 4-day period of normal eating, often with recommendations for continued moderation.
  • The diet includes a mix of proteins, carbohydrates, and fats, using accessible, everyday foods like fruits, vegetables, lean proteins, and complex carbohydrates, though it restricts overall daily caloric intake.
  • Emphasis is on portion control and pre-planned meals, rather than on eliminating certain food groups or on long-term lifestyle change.
  • Its structure is designed to send a temporary signal of calorie deprivation to the body, potentially inducing short-term weight loss, without being intended as a comprehensive or nutritionally complete plan for sustained improvement.

 

Our weight loss medication is designed to tackle slow fat burning so you can shed those extra inches – get started now.

Learn More

Military Diet Benefits

Simplicity and Convenience

 

The Military Diet offers a straightforward meal plan with clearly defined portions and foods, making it easy to follow without complicated tracking or caloric counting.

Rapid Short-Term Weight Loss

 

Due to its low-calorie structure over a brief period, many users experience quick results which can be motivating as an introductory step towards long-term weight management.

Structured Caloric Control

 

The diet provides a structured approach that limits caloric intake, helping individuals to monitor their consumption effectively while encouraging mindful eating habits.

Military Diet Risks

Potential Nutrient Deficiencies

 

The Military Diet's low calorie intake may not provide sufficient vitamins, minerals, and other essential nutrients, leading to deficiencies that can impact overall health, energy levels, and bodily functions.

Unsustainable Long-Term Approach

 

Due to its highly restrictive nature, the Military Diet is difficult to adhere to over long periods, which may result in temporary weight loss followed by rebound weight gain once the diet is discontinued.

Negative Impact on Metabolic Rate

 

Significant calorie restriction can slow down the metabolism as the body adapts to conserve energy, potentially making it harder to maintain weight loss and affecting long-term metabolic health.

Military Diet Basic Rules

 

Overview of the Military Diet

 
  • Calorie Restriction: The Military Diet is based on a low-calorie plan, typically limiting intake to around 1,100–1,400 calories per day during the active phase.
  • Structured Protocol: It involves a specific 3-day eating plan followed by 4 days off, helping the body reset without a prolonged period of strict dieting.
  • Pre-planned Meals: Every meal and snack is predetermined with exact portion sizes to ensure consistency and simplicity.

 

Basic Structure and Rules

 
  • Strict Meal Timing: Follow the prescribed schedule for breakfast, lunch, dinner, and any allowed snacks, ensuring that you do not indulge in any extra calories between meals.
  • No Food Substitutions: Adhere exactly to the foods specified; even healthy alternatives can alter the calorie count and nutritional balance.
  • Hydration: Drinking plenty of water is essential, with the allowance of coffee and tea (preferably without added sugars or cream) to help curb appetite.
  • Short Cycle Duration: Designed for short-term application, the diet encourages a 3-day intensive phase rather than continuous long-term dieting.

 

Additional Considerations

 
  • Consult a Healthcare Professional: Before starting, discuss with a nutritionist or doctor to ensure it is appropriate for your health and lifestyle.
  • Not a Long-Term Solution: Consider this diet a temporary tactic for weight loss or jump-starting healthy habits, rather than a sustainable long-term eating plan.
  • Monitor Your Body: Pay attention to how you feel; if you experience excessive fatigue or other negative symptoms, reconsider strict adherence to the plan.
  • Complement with Light Exercise: Incorporate moderate physical activity, but avoid overexertion given the low-calorie intake during the diet period.

 

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Types of Military Diet

‍

Classic Military Diet

 

A strict, short-term calorie-controlled plan typically lasting 3 days, followed by 4 days of regular eating. It emphasizes specific food combinations and portioned meals to promote rapid weight loss.

Vegetarian Military Diet

 

An adaptation of the classic plan for vegetarians, focusing on plant-based proteins, fruits, vegetables, and whole grains while maintaining controlled calorie intake for effective short-term weight management.

Modified Military Diet

 

A flexible variation that retains the military diet's low-calorie framework but allows for alternative food choices and modified durations to better suit individual nutritional needs and preferences.

Intermittent Fasting Military Diet

 

This version combines the principles of the military diet with intermittent fasting. It employs scheduled fasting periods alongside low-calorie, nutrient-dense meals to enhance fat loss and metabolic efficiency.

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What to Eat on Military Diet

Grilled Chicken Breast

 

A lean source of protein, lightly seasoned and grilled to perfection to maintain low fat levels while providing essential amino acids.

Whole Wheat Toast

 

A serving of whole wheat toast offers complex carbohydrates and fiber, helping to provide sustained energy throughout the day.

Steamed Vegetables

 

Low-calorie vegetables like green beans and broccoli are lightly steamed to preserve nutrients while adding volume and fiber to the meal.

Fresh Fruits

 

Seasonal fruits such as apples or oranges are included for a natural source of sugars, vitamins, and antioxidants.

Peanut Butter

 

A small serving of peanut butter offers healthy fats and a touch of protein, balancing flavors without adding excessive calories.

Black Coffee

 

Black coffee is used as a zero-calorie beverage that can help boost metabolism and curb appetite when consumed in moderation.

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7-Day Military Diet Plan

Day 1: Strict Meal Day

 

Breakfast: ½ grapefruit, 1 slice whole wheat toast with 1 tablespoon peanut butter, and a cup of coffee or tea (unsweetened).

Lunch: 1 slice whole wheat toast, ½ cup tuna (in water), and a cup of coffee or tea (unsweetened).

Dinner: 3 ounces of lean meat (such as chicken or turkey), 1 cup steamed green beans, 1 small apple, ½ banana, and 1 cup vanilla ice cream.

Day 2: Strict Meal Day

 

Breakfast: 1 egg (boiled or lightly scrambled), 1 slice whole wheat toast, ½ banana, and a cup of coffee or tea (unsweetened).

Lunch: 1 cup low‐fat cottage cheese, 1 hard‐boiled egg, and 1 small apple.

Dinner: 2 hot dogs (without the bun), 1 cup steamed broccoli, ½ cup carrots, ½ banana, and 1 cup vanilla ice cream.

Day 3: Strict Meal Day

 

Breakfast: 1 slice whole wheat toast, 5 saltine crackers, ½ banana, and a cup of coffee or tea (unsweetened).

Lunch: 1 cup tuna (in water) and 1 slice whole wheat toast, with a cup of coffee or tea (unsweetened).

Dinner: 3 ounces of lean meat (or fish), 1 cup steamed mixed vegetables (such as broccoli or asparagus), 1 small apple, ½ banana, and 1 cup vanilla ice cream.

Day 4: Healthy Free Day

 

Breakfast: An egg white omelette with spinach and tomatoes, 1 slice whole grain toast, and a cup of green tea.

Lunch: A mixed greens salad with cherry tomatoes, cucumbers, and 3 ounces of grilled chicken, dressed with a light vinaigrette; served with water infused with lemon.

Dinner: Grilled fish (3 ounces) with 1 cup steamed broccoli and carrots, a ½ cup serving of quinoa, and water.

Day 5: Healthy Free Day

 

Breakfast: A serving of Greek yogurt mixed with berries and a sprinkle of granola.

Lunch: A turkey sandwich on whole wheat bread with avocado spread, lettuce, and tomato, accompanied by a side of carrot sticks.

Dinner: A tofu stir-fry with mixed vegetables (bell peppers, broccoli, snap peas) over ½ cup brown rice.

Day 6: Healthy Free Day

 

Breakfast: A bowl of oatmeal prepared with almond milk, topped with sliced banana and a sprinkle of cinnamon.

Lunch: A mixed salad featuring grilled shrimp, assorted greens, cucumber, and olive oil dressing.

Dinner: Baked chicken breast (3 ounces) with roasted sweet potatoes (½ cup) and 1 cup steamed green beans.

Day 7: Healthy Free Day

 

Breakfast: A smoothie made with spinach, banana, berries, and a scoop of protein powder.

Lunch: A quinoa salad with chickpeas, diced cucumber, tomatoes, fresh parsley, and a lemon dressing.

Dinner: Grilled salmon (3 ounces) served with a medley of steamed vegetables (zucchini, carrots, broccoli) and a small side of brown rice (½ cup).

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What to Avoid on Military Diet

 

Foods to Avoid

 
  • Highly Processed Foods – These include fast foods, packaged snacks, and ready-made meals that often contain excessive salt, sugar, and unhealthy fats. They usually lack essential nutrients and can contribute to weight gain and chronic diseases.
  • Sugary Beverages – Drinks like soda, energy drinks, and excessive fruit juices are loaded with added sugars, leading to blood sugar spikes and long-term metabolic issues.
  • Trans Fats – Found in many fried items, baked goods, and margarine, trans fats increase bad cholesterol levels and risk of heart disease.
  • Excessive Alcohol – Overindulgence can impair nutrient absorption, damage the liver, and increase inflammation in the body.
 

Lifestyle Choices to Avoid

 
  • Skipping Meals – This habit can destabilize blood sugar levels and often leads to overeating later. Ensuring regular, balanced meals supports sustained energy and a healthy metabolism.
  • Chronic Stress – Prolonged stress triggers hormonal imbalances that may result in weight gain, poor digestion, and disrupted sleep. Adopting stress management techniques like meditation or regular physical activity is essential.
  • Inadequate Sleep – Consistently getting less than 7-8 hours a night can hamper your body's ability to regulate appetite and repair itself, leading to fatigue and long-term health issues.
  • Sedentary Lifestyle – Lack of regular movement diminishes muscle tone and metabolism. Incorporate physical activities such as walking, cycling, or yoga to keep your body active and healthy.
 

Other Considerations to Enhance Nutrition & Well-being

 
  • Overreliance on Caffeine – While moderate caffeine can boost alertness, too much can disrupt sleep patterns and increase anxiety. Opt for herbal teas and water to stay refreshed.
  • Neglecting Hydration – Adequate water intake is crucial for digestion, nutrient transport, and toxin elimination. Always have a water bottle nearby and aim for several glasses a day.
  • Mindless Eating – Eating while distracted by screens or other activities can lead to overeating. Practice mindful eating by focusing on the taste, texture, and aroma of your food, and listen to your body's hunger cues.
 

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Common Military Diet Mistakes

Common Mistake 1: Overly Restrictive Caloric Intake

 

Many individuals on the Military Diet drastically cut calories, which can lead to nutrient deficiencies and low energy levels. This extreme restriction may harm metabolism and overall health.

Common Mistake 2: Neglecting Nutritional Balance

 

Focusing solely on calorie counts can cause an imbalance in essential macronutrients. Skipping whole food groups or key nutrients can result in reduced energy, muscle loss, and long-term health issues.

Common Mistake 3: Inadequate Hydration

 

Insufficient water intake is a common pitfall. The limited food variety might not provide enough hydration, and failing to compensate by drinking extra water can lead to dehydration and diminished bodily functions.

Common Mistake 4: Lack of Personalization

 

The Military Diet is not tailored to individual needs. Many people stick strictly to the plan without adjusting for their metabolism, activity level, or personal health conditions, which can result in unsustainable results and potential health risks.

‍

Does the Military Diet really work for weight loss?

 

Overview and Insights

 
  • Caloric Restriction: The Military Diet works by drastically reducing calories, leading to short-term weight loss.
  • Temporary Results: Most weight loss is water and muscle mass, making long-term maintenance difficult.
  • Nutritional Balance: Its restrictive nature may lead to nutritional deficiencies over time.
  • Scientific Evidence: Limited research supports sustainable benefits; lifestyle changes are more effective.
 

What foods are allowed on the Military Diet?

 

Allowed Foods Overview

 

  • Proteins: lean meats, tuna, eggs, and cottage cheese.
  • Fruits: grapefruit, apples, and bananas.
  • Vegetables: green beans, broccoli, and carrots.
  • Carbohydrates: toast and saltine crackers.
  • Desserts: low-fat vanilla ice cream.
  • Beverages: unsweetened coffee or tea.

 

Are there any side effects to the Military Diet?

 

Side Effects

 

  • Nutrient deficiencies: The very low-calorie intake may not provide enough vitamins and minerals.
  • Low energy: Limited calories can lead to fatigue, dizziness, and irritability.
  • Metabolic slowdown: Prolonged use may reduce metabolic rate and harm long-term weight management.
  • Sustainability issues: The strict nature of the plan can cause feelings of deprivation and is hard to maintain.

 

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Simplicity and Convenience

 

The Military Diet offers a straightforward meal plan with clearly defined portions and foods, making it easy to follow without complicated tracking or caloric counting.

Rapid Short-Term Weight Loss

 

Due to its low-calorie structure over a brief period, many users experience quick results which can be motivating as an introductory step towards long-term weight management.

Structured Caloric Control

 

The diet provides a structured approach that limits caloric intake, helping individuals to monitor their consumption effectively while encouraging mindful eating habits.

Potential Nutrient Deficiencies

 

The Military Diet's low calorie intake may not provide sufficient vitamins, minerals, and other essential nutrients, leading to deficiencies that can impact overall health, energy levels, and bodily functions.

Unsustainable Long-Term Approach

 

Due to its highly restrictive nature, the Military Diet is difficult to adhere to over long periods, which may result in temporary weight loss followed by rebound weight gain once the diet is discontinued.

Negative Impact on Metabolic Rate

 

Significant calorie restriction can slow down the metabolism as the body adapts to conserve energy, potentially making it harder to maintain weight loss and affecting long-term metabolic health.

Simplicity and Convenience

 

The Military Diet offers a straightforward meal plan with clearly defined portions and foods, making it easy to follow without complicated tracking or caloric counting.

Rapid Short-Term Weight Loss

 

Due to its low-calorie structure over a brief period, many users experience quick results which can be motivating as an introductory step towards long-term weight management.

Structured Caloric Control

 

The diet provides a structured approach that limits caloric intake, helping individuals to monitor their consumption effectively while encouraging mindful eating habits.

Potential Nutrient Deficiencies

 

The Military Diet's low calorie intake may not provide sufficient vitamins, minerals, and other essential nutrients, leading to deficiencies that can impact overall health, energy levels, and bodily functions.

Unsustainable Long-Term Approach

 

Due to its highly restrictive nature, the Military Diet is difficult to adhere to over long periods, which may result in temporary weight loss followed by rebound weight gain once the diet is discontinued.

Negative Impact on Metabolic Rate

 

Significant calorie restriction can slow down the metabolism as the body adapts to conserve energy, potentially making it harder to maintain weight loss and affecting long-term metabolic health.

woman laying on a field of grass smiling

Military Diet Benefits

 

Foods to Avoid

 
  • Highly Processed Foods – These include fast foods, packaged snacks, and ready-made meals that often contain excessive salt, sugar, and unhealthy fats. They usually lack essential nutrients and can contribute to weight gain and chronic diseases.
  • Sugary Beverages – Drinks like soda, energy drinks, and excessive fruit juices are loaded with added sugars, leading to blood sugar spikes and long-term metabolic issues.
  • Trans Fats – Found in many fried items, baked goods, and margarine, trans fats increase bad cholesterol levels and risk of heart disease.
  • Excessive Alcohol – Overindulgence can impair nutrient absorption, damage the liver, and increase inflammation in the body.
 

Lifestyle Choices to Avoid

 
  • Skipping Meals – This habit can destabilize blood sugar levels and often leads to overeating later. Ensuring regular, balanced meals supports sustained energy and a healthy metabolism.
  • Chronic Stress – Prolonged stress triggers hormonal imbalances that may result in weight gain, poor digestion, and disrupted sleep. Adopting stress management techniques like meditation or regular physical activity is essential.
  • Inadequate Sleep – Consistently getting less than 7-8 hours a night can hamper your body's ability to regulate appetite and repair itself, leading to fatigue and long-term health issues.
  • Sedentary Lifestyle – Lack of regular movement diminishes muscle tone and metabolism. Incorporate physical activities such as walking, cycling, or yoga to keep your body active and healthy.
 

Other Considerations to Enhance Nutrition & Well-being

 
  • Overreliance on Caffeine – While moderate caffeine can boost alertness, too much can disrupt sleep patterns and increase anxiety. Opt for herbal teas and water to stay refreshed.
  • Neglecting Hydration – Adequate water intake is crucial for digestion, nutrient transport, and toxin elimination. Always have a water bottle nearby and aim for several glasses a day.
  • Mindless Eating – Eating while distracted by screens or other activities can lead to overeating. Practice mindful eating by focusing on the taste, texture, and aroma of your food, and listen to your body's hunger cues.
 

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A weight management program tailored to you

Initial Dosage

Your initial medication and dosage are carefully determined by doctors, taking into account your unique health profile. This ensures a personalized and safe treatment plan tailored to your specific needs.

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We gradually adjust your dosage to reach the optimal therapeutic level, ensuring maximum effectiveness while minimizing potential side effects.

Additional Treatments

Our providers may also recommend medications such as metformin or supplements such as vitamin B12. We recognize the importance of managing side effects, so your care plan may include medication to alleviate them.

Got questions? We have answers.

Do your plans include prescriptions and medications?

Curex plans cover everything from reviewing your medical intake to providing prescription medications, with free shipping included. There are no extra or hidden charges. Prescriptions are issued only after a medical provider reviews your information to confirm that the medication is suitable for you. Our service includes continuous support and regular follow-ups to ensure your treatment stays on track.

Our clinicians may order labs and additional medications for you, which would not be covered by the plan but for which you can use your insurance.

Please note: Compounded medications are tailored to individual needs or used in case of shortages, but they are not FDA-approved for safety or effectiveness. A prescription is required. Results may vary from person to person.

What medications do your providers prescribe?

We prioritize a personalized approach to your health. If your medical provider prescribes medication, options may include GLP-1 treatments such as compounded semaglutide (the active ingredient in Wegovy®* and Ozempic®*). Our providers prescribe only combination treatments not available at your local pharmacy that may include vitamin B12, etc. to help you achieve your goals faster.

Depending on your treatment goals, other medications such as metformin may also be considered. We recognize the importance of managing side effects, so your care plan might include medication to ease symptoms like nausea. Your well-being is always our top priority!

Please note that compounded medications are customized to meet individual patient needs and are not FDA-approved for safety or effectiveness. A prescription is necessary. Results may vary from person to person.

Curex and its pharmacy partners do not have any association with Novo Nordisk.

Will I be prescribed semaglutide?

Your health journey is unique, and we tailor our care to match. Any prescriptions, including semaglutide, will be based on the expert assessment of the medical provider matched with you through our platform. You can trust that your treatment plan will be personalized to fit your specific needs. And if semaglutide is not prescribed, we will provide a full refund.

What is compounded medication?

Compounding involves creating customized medications to meet the specific needs of individual patients. For instance, a patient may require a liquid version of a medication that is only available in tablet form. Pharmacies can also compound medications using FDA-approved drugs that are on the FDA’s shortage list.

These compounded medications are made by state-licensed pharmacies that follow both federal and state regulations, including quality standards. However, when compounded in accordance with these laws, these medications are not subject to FDA approval and are not evaluated for safety or effectiveness.

Is compounded medication the same as generic medication?

Compounded medications differ from generic drugs. Generics require FDA approval by demonstrating bio-equivalence to the brand-name drug. In contrast, compounded medications are not FDA-approved. They are made based on a personalized prescription that may not be commercially available elsewhere or when a drug appears on the FDA’s shortage list. Compounding pharmacies must have the proper licensed facilities and comply with state and federal regulations before dispensing these medications.

Is insurance required?

No, Curex doesn’t require insurance. We offer clear and simple pricing, along with affordable medication options, making it easy and accessible to take care of your health.

Can I pay with an FSA or HSA card?

Yes! You can pay with your HSA or FSA card.

How much does treatment cost?

Semaglutide Injections:

Prices for semaglutide start at only $149 for weekly doses of 0.25mg and 0.5mg. You can cancel anytime. Some people experience weight loss at these doses and higher doses aren't advisable due to a higher risk of side effects. If you need a higher dose to achieve your weight loss goals, we offer higher-dose plans for 1mg, 1.7mg and 2.4mg of semaglutide for an additional $50 per month for each plan.

Tirzepatide Injections:

Prices for tirzepatide start at only $249 for weekly doses of 2.5mg and 5mg of tirzepatide. You can cancel anytime. Some people experience weight loss at these doses and higher doses aren't advisable due to a higher risk of side effects. If you need a higher dose to achieve your weight loss goals, we offer higher-dose plans for 7.5mg, 10mg and 12.5mg of tirzepatide for an additional $100 per month for each plan.

Semaglutide Tablets:

Prices for semaglutide tablets start at only $149 for daily doses of 2mg. You can cancel anytime. Some people experience weight loss at this dose and higher doses aren't advisable due to a higher risk of side effects. If you need a higher dose to achieve your weight loss goals, we offer higher-dose plans for 4mg and 8mg of semaglutide daily for an additional $50 per month for each plan.

Tirzepatide Tablets:

Prices for tirzepatide start at only $199 for daily dosees of 3mg of tirzepatide. You can cancel anytime. Some people experience weight loss at these doses and higher doses aren't advisable due to a higher risk of side effects. If you need a higher dose to achieve your weight loss goals, we offer higher-dose plans for 6mg and 12 mg of tirzepatide daily for an additional $100 per month for each plan.

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Can you prescribe Ozempic®* or Wegovy®*?

Our providers focus on personalized medications and dosages that aren’t commercially available at your local pharmacy. While we don’t prescribe Ozempic®* or Wegovy®* directly, we may prescribe treatments containing the same active ingredient. These medications are specially compounded for you by a licensed pharmacy to meet your specific needs.

Are video visits with a provider required?

Our providers will review your information 100% online. Depending on where you live and the specifics of your medical history, our providers may require you to have a video visit or asynchronous visit via text message. If prescribed, you’ll get unlimited online access to message your provider as needed for follow-ups, adjustments, and answers to your questions.

What states do you serve?

Currently, we do not serve Arkansas, Connecticut, and New Mexico. However, we are always working to expand our reach, so stay in touch with us at hi@getcurex.com.

Does the Military Diet really work for weight loss?

Day 1: Strict Meal Day

 

Breakfast: ½ grapefruit, 1 slice whole wheat toast with 1 tablespoon peanut butter, and a cup of coffee or tea (unsweetened).

Lunch: 1 slice whole wheat toast, ½ cup tuna (in water), and a cup of coffee or tea (unsweetened).

Dinner: 3 ounces of lean meat (such as chicken or turkey), 1 cup steamed green beans, 1 small apple, ½ banana, and 1 cup vanilla ice cream.

What foods are allowed on the Military Diet?

Day 2: Strict Meal Day

 

Breakfast: 1 egg (boiled or lightly scrambled), 1 slice whole wheat toast, ½ banana, and a cup of coffee or tea (unsweetened).

Lunch: 1 cup low‐fat cottage cheese, 1 hard‐boiled egg, and 1 small apple.

Dinner: 2 hot dogs (without the bun), 1 cup steamed broccoli, ½ cup carrots, ½ banana, and 1 cup vanilla ice cream.

Are there any side effects to the Military Diet?

Day 3: Strict Meal Day

 

Breakfast: 1 slice whole wheat toast, 5 saltine crackers, ½ banana, and a cup of coffee or tea (unsweetened).

Lunch: 1 cup tuna (in water) and 1 slice whole wheat toast, with a cup of coffee or tea (unsweetened).

Dinner: 3 ounces of lean meat (or fish), 1 cup steamed mixed vegetables (such as broccoli or asparagus), 1 small apple, ½ banana, and 1 cup vanilla ice cream.

Day 4: Healthy Free Day

 

Breakfast: An egg white omelette with spinach and tomatoes, 1 slice whole grain toast, and a cup of green tea.

Lunch: A mixed greens salad with cherry tomatoes, cucumbers, and 3 ounces of grilled chicken, dressed with a light vinaigrette; served with water infused with lemon.

Dinner: Grilled fish (3 ounces) with 1 cup steamed broccoli and carrots, a ½ cup serving of quinoa, and water.

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Curex providers may prescribe sublingual allergy drops that contain the same ingredients as allergy shots but are more convenient & affordable.
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