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Ornish Diet Guide: Rules, Benefits & Foods to Eat

Discover Ornish Diet rules, benefits, risks, food choices, and plans for a balanced, healthy lifestyle.
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What is the Ornish Diet?

 

The Ornish Diet is a dietary approach that emphasizes a whole-food, plant-based eating plan with a focus on extremely low fat intake. It is designed to promote overall health and well-being by relying mainly on minimally processed foods and limiting or eliminating animal products, refined sugars, and unhealthy fats.

 

Core Principles

 

  • Plant-Based Emphasis: The diet prioritizes fruits, vegetables, whole grains, legumes, and nuts, promoting a variety of nutrient-dense foods.
  • Low-Fat Focus: It intentionally restricts fat intake, particularly saturated fats, in order to align with its foundational guidelines.
  • Minimally Processed Foods: Highly processed foods are minimized to encourage the consumption of natural, whole ingredients.
  • Holistic Lifestyle Integration: The dietary plan is often part of a broader lifestyle program that includes stress management, exercise, and social support to enhance overall physical and emotional well-being.

 

Dietary Structure

 

This approach does not merely outline what foods should be eaten; it also guides individuals on how to prepare and combine foods to maximize nutritional content and support a healthy metabolism. The plan encourages a shift from a typical diet rich in animal-based products and saturated fats to one that is predominantly plant-based, facilitating a fundamental change in eating habits.

 

Stay on track—experience the next level of support with weight loss medication

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Ornish Diet Risks

Weight Management

 

By focusing on nutrient-dense, low-calorie foods, the Ornish Diet promotes healthy weight loss and maintenance, assisting in the management of body weight over time.

woman laying on a field of grass smiling

Ornish Diet Benefits

Heart Health Improvement

 

The Ornish Diet emphasizes whole, plant-based foods and limits saturated fat, which can help reduce cholesterol levels and support overall cardiovascular health.

Boost Your Progress with our Weight Loss Medication for Better Fat Loss

Learn More

What to Eat on Ornish Diet

‍

Ornish Heart Health Diet

 

This diet emphasizes whole grains, vegetables, fruits, and legumes with minimal fat and no animal products. It is designed to support cardiovascular health by lowering cholesterol and reducing the risk of heart disease.

Ornish Weight Management Diet

 

Focused on calorie control and nutrient-dense plant foods, this variation promotes healthy weight loss while maintaining ample fiber and antioxidants to support overall wellbeing and metabolism.

Ornish Anti-Inflammatory Diet

 

Aimed at reducing inflammation and oxidative stress, this diet incorporates a rich variety of fruits, vegetables, and whole grains, while minimizing processed foods and saturated fats to help soothe chronic inflammation.

Ornish Holistic Lifestyle Diet

 

This comprehensive approach integrates a strict plant-based diet with stress management and regular physical activity. It is designed not only to improve heart health but also to foster overall mental and physical wellness.

Your health matters. Lose weight safely and efffectively with Curex

Learn More

gr.

Carbohydrates

gr.

Sugar

gr.

Fats

gr.

Proteins

Calories

 

What is the Ornish Diet?

 

The Ornish Diet is a dietary approach that emphasizes a whole-food, plant-based eating plan with a focus on extremely low fat intake. It is designed to promote overall health and well-being by relying mainly on minimally processed foods and limiting or eliminating animal products, refined sugars, and unhealthy fats.

 

Core Principles

 

  • Plant-Based Emphasis: The diet prioritizes fruits, vegetables, whole grains, legumes, and nuts, promoting a variety of nutrient-dense foods.
  • Low-Fat Focus: It intentionally restricts fat intake, particularly saturated fats, in order to align with its foundational guidelines.
  • Minimally Processed Foods: Highly processed foods are minimized to encourage the consumption of natural, whole ingredients.
  • Holistic Lifestyle Integration: The dietary plan is often part of a broader lifestyle program that includes stress management, exercise, and social support to enhance overall physical and emotional well-being.

 

Dietary Structure

 

This approach does not merely outline what foods should be eaten; it also guides individuals on how to prepare and combine foods to maximize nutritional content and support a healthy metabolism. The plan encourages a shift from a typical diet rich in animal-based products and saturated fats to one that is predominantly plant-based, facilitating a fundamental change in eating habits.

 

Combine supplements for faster results—try our meds

Learn More

Ornish Diet Risks

Day 7: Balanced Closure

 

Breakfast: A bowl of whole‐grain cereal with low‐fat soy milk and slices of banana.
Lunch: A vegetable medley soup enriched with lentils served with a side of whole‐wheat pita bread.
Snack: Raw veggie sticks accompanied by a light bean dip.
Dinner: Baked tofu with roasted vegetables (zucchini, carrots, and bell peppers) served over quinoa.

woman laying on a field of grass smiling

7-Day Ornish Diet Plan

Nutrient Deficiencies

 

The Ornish Diet, being very low in fat and animal protein, might lead to deficiencies in essential nutrients such as vitamin B12, iron, and omega-3 fatty acids, which are typically abundant in animal-based products.

Jumpstart your journey with our medications

Learn More

Common Ornish Diet Mistakes

Types of Ornish Diet

Restrictive Nature

 

The highly restrictive nature of the diet can make it difficult for individuals to maintain long-term adherence, potentially leading to feelings of deprivation and challenges during social or dining-out situations.

What to Avoid on Ornish Diet

Potential Energy Imbalance

 

Due to its emphasis on low fat and high carbohydrate content, some individuals may experience energy fluctuations or insufficient satiety, which could affect daily performance and overall energy levels.

What Is Ornish Diet?

Day 5: Energy Boost

 

Breakfast: Steel‐cut oats cooked with diced apple and cinnamon, served with low‐fat soy milk.
Lunch: A warming chickpea and vegetable stew served over barley.
Snack: Fresh orange segments to revitalize your afternoon.
Dinner: Stir‐fried tofu with a medley of vegetables over a bed of quinoa.

Combine supplements for faster results—try our meds

Learn More

Ornish Diet Benefits

 

Focus on Whole, Plant-Based Foods

 
  • Plant Emphasis: The Ornish diet encourages a foundation of fruits, vegetables, whole grains, and legumes, which provide vital nutrients and fiber while being low in calories.
  • Nutrient Density: Emphasize foods that naturally offer vitamins, minerals, and antioxidants to support overall health.
 

Emphasize a Low-Fat Diet

 
  • Fat Restriction: Limit total fat intake to less than 10% of daily calories. This helps in managing cholesterol levels and supports cardiovascular health.
  • Avoid Added Oils: Minimize consumption of added fats such as oils, butter, and high-fat dairy products.
 

Prioritize Complex Carbohydrates and High-Fiber Foods

 
  • Whole Grains and Vegetables: Choose complex carbohydrates over refined sugars. Foods like brown rice, oats, and legumes provide sustained energy and ample fiber.
  • Fiber Benefits: High-fiber foods aid digestion, help manage blood sugar levels, and promote a feeling of fullness.
 

Avoid Processed and Refined Foods

 
  • Minimize Additives: Steer clear of highly processed foods, which often contain added sugars, unhealthy fats, and sodium.
  • Natural Eating: Focus on whole foods that have not been altered by industrial processes to maximize nutritional integrity.
 

Adopt Mindful Eating Practices

 
  • Conscious Consumption: Pay attention to hunger and satiety cues, and savor each bite to enhance digestion and satisfaction.
  • Portion Control: Eat smaller, more frequent meals to maintain stable blood sugar and energy levels throughout the day.
 

Incorporate a Healthy Lifestyle

 
  • Physical Activity: Complement the diet with regular exercise to improve heart and metabolic health.
  • Stress Management: Engage in practices like meditation or yoga, as stress reduction is a core component of the lifestyle approach recommended in the Ornish program.
 

Boost Your Progress with our Weight Loss Medication for Better Fat Loss

Learn More

‍

Heart Health Improvement

 

The Ornish Diet emphasizes whole, plant-based foods and limits saturated fat, which can help reduce cholesterol levels and support overall cardiovascular health.

Weight Management

 

By focusing on nutrient-dense, low-calorie foods, the Ornish Diet promotes healthy weight loss and maintenance, assisting in the management of body weight over time.

Overall Well-being

 

Incorporating stress management, regular exercise, and mindful eating, the Ornish Diet not only nourishes the body but also supports mental and emotional health.

Supercharge weight loss: pair whey with our meds

Learn More

What to Eat on Ornish Diet

‍

Ornish Heart Health Diet

 

This diet emphasizes whole grains, vegetables, fruits, and legumes with minimal fat and no animal products. It is designed to support cardiovascular health by lowering cholesterol and reducing the risk of heart disease.

Ornish Weight Management Diet

 

Focused on calorie control and nutrient-dense plant foods, this variation promotes healthy weight loss while maintaining ample fiber and antioxidants to support overall wellbeing and metabolism.

Ornish Anti-Inflammatory Diet

 

Aimed at reducing inflammation and oxidative stress, this diet incorporates a rich variety of fruits, vegetables, and whole grains, while minimizing processed foods and saturated fats to help soothe chronic inflammation.

Ornish Holistic Lifestyle Diet

 

This comprehensive approach integrates a strict plant-based diet with stress management and regular physical activity. It is designed not only to improve heart health but also to foster overall mental and physical wellness.

Your health matters. Lose weight safely and effectively with Curex

Learn More

Ornish Diet Basic Rules

Day 6: Light and Refreshing

 

Breakfast: A vibrant fruit salad featuring kiwi, mixed berries, and pineapple with a sprinkle of flaxseed.
Lunch: A spinach salad tossed with cucumber, red bell pepper, and lentils dressed lightly with herbs.
Snack: A small bowl of unsweetened applesauce.
Dinner: A mild vegetable curry made with tomatoes, peas, and carrots served over brown rice using minimal light coconut milk.

Stay safe—shed pounds with our proven medications

Learn More

‍

How fast can I lose weight on the Ornish Diet?

Day 1: Kickstart Your Journey

 

Breakfast: Rolled oats cooked with low‐fat soy milk, mixed with fresh berries and sliced banana.
Lunch: Mixed green salad with a variety of steamed vegetables, a serving of lentil soup, and a slice of whole wheat bread.
Snack: A fresh fruit salad with seasonal fruits.
Dinner: Stir‐fried tofu with broccoli, carrots, and brown rice seasoned with herbs.

Can the Ornish Diet reverse heart disease?

Day 2: Revitalizing Foods

 

Breakfast: Warm oatmeal topped with chopped apple and a dash of cinnamon, made with low‐fat soy milk.
Lunch: Brown rice salad with steamed mixed vegetables (such as spinach, zucchini, and tomatoes) and a squeeze of lemon.
Snack: Carrot sticks paired with a small portion of low‐fat, light hummus.
Dinner: A hearty vegetable soup featuring kale, carrots, celery and a side of whole‐grain roll.

Are animal products allowed on the Ornish Diet?

Day 3: Protein Balance

 

Breakfast: Low‐fat soy yogurt mixed with sliced strawberries and a sprinkle of low‐fat granola.
Lunch: A lentil and mixed vegetable stew served over quinoa for added protein and fiber.
Snack: A crisp pear served with a handful of fresh berries.
Dinner: Grilled tofu accompanied by steamed broccoli and a side of mashed cauliflower.

Day 4: Detox Day

 

Breakfast: A refreshing smoothie blended with spinach, banana, strawberries, and a touch of ginger using almond milk (low‐fat or water).
Lunch: A plate of steamed vegetables paired with brown rice and a mixed bean salad.
Snack: Sliced cucumber and tomato drizzled with a little lemon juice and fresh herbs.
Dinner: Whole wheat pasta tossed in a vibrant tomato basil sauce with a side salad.

Still have questions? Our weight-loss meds have answers

Learn More

Ornish Heart Health Diet

 

This diet emphasizes whole grains, vegetables, fruits, and legumes with minimal fat and no animal products. It is designed to support cardiovascular health by lowering cholesterol and reducing the risk of heart disease.

Ornish Weight Management Diet

 

Focused on calorie control and nutrient-dense plant foods, this variation promotes healthy weight loss while maintaining ample fiber and antioxidants to support overall wellbeing and metabolism.

Ornish Anti-Inflammatory Diet

 

Aimed at reducing inflammation and oxidative stress, this diet incorporates a rich variety of fruits, vegetables, and whole grains, while minimizing processed foods and saturated fats to help soothe chronic inflammation.

Ornish Holistic Lifestyle Diet

 

This comprehensive approach integrates a strict plant-based diet with stress management and regular physical activity. It is designed not only to improve heart health but also to foster overall mental and physical wellness.

Boost Any Diet with our Weight Loss Medication for Better Fat Loss

Learn More

Ornish Diet Benefits

Heart Health Improvement

 

The Ornish Diet emphasizes whole, plant-based foods and limits saturated fat, which can help reduce cholesterol levels and support overall cardiovascular health.

Weight Management

 

By focusing on nutrient-dense, low-calorie foods, the Ornish Diet promotes healthy weight loss and maintenance, assisting in the management of body weight over time.

Overall Well-being

 

Incorporating stress management, regular exercise, and mindful eating, the Ornish Diet not only nourishes the body but also supports mental and emotional health.

Nutrient Deficiencies

 

The Ornish Diet, being very low in fat and animal protein, might lead to deficiencies in essential nutrients such as vitamin B12, iron, and omega-3 fatty acids, which are typically abundant in animal-based products.

Restrictive Nature

 

The highly restrictive nature of the diet can make it difficult for individuals to maintain long-term adherence, potentially leading to feelings of deprivation and challenges during social or dining-out situations.

Potential Energy Imbalance

 

Due to its emphasis on low fat and high carbohydrate content, some individuals may experience energy fluctuations or insufficient satiety, which could affect daily performance and overall energy levels.

Want Results That Last? Add our Weight-Loss Medication

Learn More
woman laying on a field of grass smiling

What to Eat on Ornish Diet

 

Foods to Avoid

 

  • Highly Processed Foods: Avoid ready-to-eat meals, packaged snacks, and fast foods that are typically loaded with unhealthy fats, excessive salt, and preservatives. These items do not support balanced nutrition and can lead to long-term health issues.
  • Sugary Foods and Beverages: Limit consumption of sweets, desserts, sodas, and energy drinks. High sugar levels can cause fluctuations in blood glucose, promote inflammation, and contribute to weight gain.
  • Trans Fats and Hydrogenated Oils: Steer clear of items containing these unhealthy fats, commonly found in fried foods and many commercial baked goods. They are linked to heart disease and increased cholesterol levels.

 

Unhealthy Lifestyle Habits to Avoid

 

  • Sedentary Behavior: Avoid prolonged periods of inactivity. Regular physical movement is essential for cardiovascular health, metabolism regulation, and overall vitality.
  • Chronic Stress: Long-term stress can have adverse effects on both mental and physical health. Emphasize stress management techniques such as meditation, exercise, or hobbies that bring relaxation.
  • Poor Sleep: Inadequate or irregular sleep disrupts hormonal balance, metabolism, and cognitive functions. Aim for consistent, quality sleep to support overall health.
  • Overindulgence in Alcohol and Tobacco: Excessive use of these substances can lead to serious organ damage and other chronic health conditions. Moderation or avoidance is key.

 

Additional Considerations for a Balanced Lifestyle

 

  • Artificial Additives and Preservatives: Reduce exposure to synthetic chemicals found in many packaged foods. Choosing whole, unprocessed items can minimize chemical load and promote a healthier diet.
  • Poor Hydration Habits: Avoid relying heavily on sugary drinks or caffeinated beverages. Prioritize water consumption throughout the day to ensure optimal bodily functions and energy levels.
  • Irregular Eating Patterns: Skipping meals or following erratic eating schedules can disrupt metabolism. Structured, balanced meals help maintain steady energy levels and support nutrient absorption.

 

Simple Changes, Stunning Results—Combine Your Diet with Our Weight Loss Medication

Learn More

Ornish Diet Risks

Day 1: Kickstart Your Journey

 

Breakfast: Rolled oats cooked with low‐fat soy milk, mixed with fresh berries and sliced banana.
Lunch: Mixed green salad with a variety of steamed vegetables, a serving of lentil soup, and a slice of whole wheat bread.
Snack: A fresh fruit salad with seasonal fruits.
Dinner: Stir‐fried tofu with broccoli, carrots, and brown rice seasoned with herbs.

Day 2: Revitalizing Foods

 

Breakfast: Warm oatmeal topped with chopped apple and a dash of cinnamon, made with low‐fat soy milk.
Lunch: Brown rice salad with steamed mixed vegetables (such as spinach, zucchini, and tomatoes) and a squeeze of lemon.
Snack: Carrot sticks paired with a small portion of low‐fat, light hummus.
Dinner: A hearty vegetable soup featuring kale, carrots, celery and a side of whole‐grain roll.

Day 3: Protein Balance

 

Breakfast: Low‐fat soy yogurt mixed with sliced strawberries and a sprinkle of low‐fat granola.
Lunch: A lentil and mixed vegetable stew served over quinoa for added protein and fiber.
Snack: A crisp pear served with a handful of fresh berries.
Dinner: Grilled tofu accompanied by steamed broccoli and a side of mashed cauliflower.

Day 4: Detox Day

 

Breakfast: A refreshing smoothie blended with spinach, banana, strawberries, and a touch of ginger using almond milk (low‐fat or water).
Lunch: A plate of steamed vegetables paired with brown rice and a mixed bean salad.
Snack: Sliced cucumber and tomato drizzled with a little lemon juice and fresh herbs.
Dinner: Whole wheat pasta tossed in a vibrant tomato basil sauce with a side salad.

Day 5: Energy Boost

 

Breakfast: Steel‐cut oats cooked with diced apple and cinnamon, served with low‐fat soy milk.
Lunch: A warming chickpea and vegetable stew served over barley.
Snack: Fresh orange segments to revitalize your afternoon.
Dinner: Stir‐fried tofu with a medley of vegetables over a bed of quinoa.

Day 6: Light and Refreshing

 

Breakfast: A vibrant fruit salad featuring kiwi, mixed berries, and pineapple with a sprinkle of flaxseed.
Lunch: A spinach salad tossed with cucumber, red bell pepper, and lentils dressed lightly with herbs.
Snack: A small bowl of unsweetened applesauce.
Dinner: A mild vegetable curry made with tomatoes, peas, and carrots served over brown rice using minimal light coconut milk.

Day 7: Balanced Closure

 

Breakfast: A bowl of whole‐grain cereal with low‐fat soy milk and slices of banana.
Lunch: A vegetable medley soup enriched with lentils served with a side of whole‐wheat pita bread.
Snack: Raw veggie sticks accompanied by a light bean dip.
Dinner: Baked tofu with roasted vegetables (zucchini, carrots, and bell peppers) served over quinoa.

Achieve your maximum potential: combine this plan with our weight loss medication

Learn More

Read More
woman laying on a field of grass smiling

Ornish Diet Guide: Rules, Benefits & Foods to Eat

 

What is the Ornish Diet?

 

The Ornish Diet is a dietary approach that emphasizes a whole-food, plant-based eating plan with a focus on extremely low fat intake. It is designed to promote overall health and well-being by relying mainly on minimally processed foods and limiting or eliminating animal products, refined sugars, and unhealthy fats.

 

Core Principles

 

  • Plant-Based Emphasis: The diet prioritizes fruits, vegetables, whole grains, legumes, and nuts, promoting a variety of nutrient-dense foods.
  • Low-Fat Focus: It intentionally restricts fat intake, particularly saturated fats, in order to align with its foundational guidelines.
  • Minimally Processed Foods: Highly processed foods are minimized to encourage the consumption of natural, whole ingredients.
  • Holistic Lifestyle Integration: The dietary plan is often part of a broader lifestyle program that includes stress management, exercise, and social support to enhance overall physical and emotional well-being.

 

Dietary Structure

 

This approach does not merely outline what foods should be eaten; it also guides individuals on how to prepare and combine foods to maximize nutritional content and support a healthy metabolism. The plan encourages a shift from a typical diet rich in animal-based products and saturated fats to one that is predominantly plant-based, facilitating a fundamental change in eating habits.

 

Ornish Heart Health Diet

 

This diet emphasizes whole grains, vegetables, fruits, and legumes with minimal fat and no animal products. It is designed to support cardiovascular health by lowering cholesterol and reducing the risk of heart disease.

Ornish Weight Management Diet

 

Focused on calorie control and nutrient-dense plant foods, this variation promotes healthy weight loss while maintaining ample fiber and antioxidants to support overall wellbeing and metabolism.

Ornish Anti-Inflammatory Diet

 

Aimed at reducing inflammation and oxidative stress, this diet incorporates a rich variety of fruits, vegetables, and whole grains, while minimizing processed foods and saturated fats to help soothe chronic inflammation.

Ornish Holistic Lifestyle Diet

 

This comprehensive approach integrates a strict plant-based diet with stress management and regular physical activity. It is designed not only to improve heart health but also to foster overall mental and physical wellness.

 

Understanding Weight Loss on the Ornish Diet

 
  • Gradual Progress: Most individuals lose around 1-2 pounds per week, though results vary based on metabolism and adherence.
  • Holistic Focus: The Ornish Diet emphasizes overall health improvements, including heart health and stress management, not just rapid weight loss.
  • Sustainability: Slow, steady weight loss is more sustainable long-term and supports lasting lifestyle changes.
 

 

Ornish Diet & Heart Disease

 
  • Focused Approach: The Ornish Diet emphasizes a plant-based, low-fat diet combined with exercise and stress management.
  • Potential Benefits: This comprehensive plan may reduce arterial plaque and improve blood flow, contributing to heart disease reversal in some cases.
  • Individual Variation: Results depend on adherence and overall lifestyle; always consult with a healthcare professional.
 

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Ornish Diet Benefits

 

What is the Ornish Diet?

 

The Ornish Diet is a dietary approach that emphasizes a whole-food, plant-based eating plan with a focus on extremely low fat intake. It is designed to promote overall health and well-being by relying mainly on minimally processed foods and limiting or eliminating animal products, refined sugars, and unhealthy fats.

 

Core Principles

 

  • Plant-Based Emphasis: The diet prioritizes fruits, vegetables, whole grains, legumes, and nuts, promoting a variety of nutrient-dense foods.
  • Low-Fat Focus: It intentionally restricts fat intake, particularly saturated fats, in order to align with its foundational guidelines.
  • Minimally Processed Foods: Highly processed foods are minimized to encourage the consumption of natural, whole ingredients.
  • Holistic Lifestyle Integration: The dietary plan is often part of a broader lifestyle program that includes stress management, exercise, and social support to enhance overall physical and emotional well-being.

 

Dietary Structure

 

This approach does not merely outline what foods should be eaten; it also guides individuals on how to prepare and combine foods to maximize nutritional content and support a healthy metabolism. The plan encourages a shift from a typical diet rich in animal-based products and saturated fats to one that is predominantly plant-based, facilitating a fundamental change in eating habits.

 

Our weight loss medication is designed to tackle slow fat burning so you can shed those extra inches – get started now.

Learn More

Ornish Diet Risks

Heart Health Improvement

 

The Ornish Diet emphasizes whole, plant-based foods and limits saturated fat, which can help reduce cholesterol levels and support overall cardiovascular health.

Weight Management

 

By focusing on nutrient-dense, low-calorie foods, the Ornish Diet promotes healthy weight loss and maintenance, assisting in the management of body weight over time.

Overall Well-being

 

Incorporating stress management, regular exercise, and mindful eating, the Ornish Diet not only nourishes the body but also supports mental and emotional health.

Nutrient Deficiencies

 

The Ornish Diet, being very low in fat and animal protein, might lead to deficiencies in essential nutrients such as vitamin B12, iron, and omega-3 fatty acids, which are typically abundant in animal-based products.

Restrictive Nature

 

The highly restrictive nature of the diet can make it difficult for individuals to maintain long-term adherence, potentially leading to feelings of deprivation and challenges during social or dining-out situations.

Potential Energy Imbalance

 

Due to its emphasis on low fat and high carbohydrate content, some individuals may experience energy fluctuations or insufficient satiety, which could affect daily performance and overall energy levels.

Not getting enough fruits and veggies?
A nutrient-poor diet can leave you low in Vitamins and struggling with weight.
Our weight loss medication helps boost your metabolism even when nutritional gaps hold you back.

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Focus on Whole, Plant-Based Foods

 
  • Plant Emphasis: The Ornish diet encourages a foundation of fruits, vegetables, whole grains, and legumes, which provide vital nutrients and fiber while being low in calories.
  • Nutrient Density: Emphasize foods that naturally offer vitamins, minerals, and antioxidants to support overall health.
 

Emphasize a Low-Fat Diet

 
  • Fat Restriction: Limit total fat intake to less than 10% of daily calories. This helps in managing cholesterol levels and supports cardiovascular health.
  • Avoid Added Oils: Minimize consumption of added fats such as oils, butter, and high-fat dairy products.
 

Prioritize Complex Carbohydrates and High-Fiber Foods

 
  • Whole Grains and Vegetables: Choose complex carbohydrates over refined sugars. Foods like brown rice, oats, and legumes provide sustained energy and ample fiber.
  • Fiber Benefits: High-fiber foods aid digestion, help manage blood sugar levels, and promote a feeling of fullness.
 

Avoid Processed and Refined Foods

 
  • Minimize Additives: Steer clear of highly processed foods, which often contain added sugars, unhealthy fats, and sodium.
  • Natural Eating: Focus on whole foods that have not been altered by industrial processes to maximize nutritional integrity.
 

Adopt Mindful Eating Practices

 
  • Conscious Consumption: Pay attention to hunger and satiety cues, and savor each bite to enhance digestion and satisfaction.
  • Portion Control: Eat smaller, more frequent meals to maintain stable blood sugar and energy levels throughout the day.
 

Incorporate a Healthy Lifestyle

 
  • Physical Activity: Complement the diet with regular exercise to improve heart and metabolic health.
  • Stress Management: Engage in practices like meditation or yoga, as stress reduction is a core component of the lifestyle approach recommended in the Ornish program.
 

Combine supplements for faster results—try our meds

Learn More

What to Eat on Ornish Diet

 

Foods to Avoid

 

  • Highly Processed Foods: Avoid ready-to-eat meals, packaged snacks, and fast foods that are typically loaded with unhealthy fats, excessive salt, and preservatives. These items do not support balanced nutrition and can lead to long-term health issues.
  • Sugary Foods and Beverages: Limit consumption of sweets, desserts, sodas, and energy drinks. High sugar levels can cause fluctuations in blood glucose, promote inflammation, and contribute to weight gain.
  • Trans Fats and Hydrogenated Oils: Steer clear of items containing these unhealthy fats, commonly found in fried foods and many commercial baked goods. They are linked to heart disease and increased cholesterol levels.

 

Unhealthy Lifestyle Habits to Avoid

 

  • Sedentary Behavior: Avoid prolonged periods of inactivity. Regular physical movement is essential for cardiovascular health, metabolism regulation, and overall vitality.
  • Chronic Stress: Long-term stress can have adverse effects on both mental and physical health. Emphasize stress management techniques such as meditation, exercise, or hobbies that bring relaxation.
  • Poor Sleep: Inadequate or irregular sleep disrupts hormonal balance, metabolism, and cognitive functions. Aim for consistent, quality sleep to support overall health.
  • Overindulgence in Alcohol and Tobacco: Excessive use of these substances can lead to serious organ damage and other chronic health conditions. Moderation or avoidance is key.

 

Additional Considerations for a Balanced Lifestyle

 

  • Artificial Additives and Preservatives: Reduce exposure to synthetic chemicals found in many packaged foods. Choosing whole, unprocessed items can minimize chemical load and promote a healthier diet.
  • Poor Hydration Habits: Avoid relying heavily on sugary drinks or caffeinated beverages. Prioritize water consumption throughout the day to ensure optimal bodily functions and energy levels.
  • Irregular Eating Patterns: Skipping meals or following erratic eating schedules can disrupt metabolism. Structured, balanced meals help maintain steady energy levels and support nutrient absorption.

 

‍

How fast can I lose weight on the Ornish Diet?

Day 1: Kickstart Your Journey

 

Breakfast: Rolled oats cooked with low‐fat soy milk, mixed with fresh berries and sliced banana.
Lunch: Mixed green salad with a variety of steamed vegetables, a serving of lentil soup, and a slice of whole wheat bread.
Snack: A fresh fruit salad with seasonal fruits.
Dinner: Stir‐fried tofu with broccoli, carrots, and brown rice seasoned with herbs.

Can the Ornish Diet reverse heart disease?

Day 2: Revitalizing Foods

 

Breakfast: Warm oatmeal topped with chopped apple and a dash of cinnamon, made with low‐fat soy milk.
Lunch: Brown rice salad with steamed mixed vegetables (such as spinach, zucchini, and tomatoes) and a squeeze of lemon.
Snack: Carrot sticks paired with a small portion of low‐fat, light hummus.
Dinner: A hearty vegetable soup featuring kale, carrots, celery and a side of whole‐grain roll.

Are animal products allowed on the Ornish Diet?

Day 3: Protein Balance

 

Breakfast: Low‐fat soy yogurt mixed with sliced strawberries and a sprinkle of low‐fat granola.
Lunch: A lentil and mixed vegetable stew served over quinoa for added protein and fiber.
Snack: A crisp pear served with a handful of fresh berries.
Dinner: Grilled tofu accompanied by steamed broccoli and a side of mashed cauliflower.

Still have questions?

We have answers. Book a consultation

Learn More

Still have questions? Our weight-loss meds have answers

Learn More

What Is Ornish Diet?

 

What is the Ornish Diet?

 

The Ornish Diet is a dietary approach that emphasizes a whole-food, plant-based eating plan with a focus on extremely low fat intake. It is designed to promote overall health and well-being by relying mainly on minimally processed foods and limiting or eliminating animal products, refined sugars, and unhealthy fats.

 

Core Principles

 

  • Plant-Based Emphasis: The diet prioritizes fruits, vegetables, whole grains, legumes, and nuts, promoting a variety of nutrient-dense foods.
  • Low-Fat Focus: It intentionally restricts fat intake, particularly saturated fats, in order to align with its foundational guidelines.
  • Minimally Processed Foods: Highly processed foods are minimized to encourage the consumption of natural, whole ingredients.
  • Holistic Lifestyle Integration: The dietary plan is often part of a broader lifestyle program that includes stress management, exercise, and social support to enhance overall physical and emotional well-being.

 

Dietary Structure

 

This approach does not merely outline what foods should be eaten; it also guides individuals on how to prepare and combine foods to maximize nutritional content and support a healthy metabolism. The plan encourages a shift from a typical diet rich in animal-based products and saturated fats to one that is predominantly plant-based, facilitating a fundamental change in eating habits.

 

Our weight loss medication is designed to tackle slow fat burning so you can shed those extra inches – get started now.

Learn More

Ornish Diet Benefits

Heart Health Improvement

 

The Ornish Diet emphasizes whole, plant-based foods and limits saturated fat, which can help reduce cholesterol levels and support overall cardiovascular health.

Weight Management

 

By focusing on nutrient-dense, low-calorie foods, the Ornish Diet promotes healthy weight loss and maintenance, assisting in the management of body weight over time.

Overall Well-being

 

Incorporating stress management, regular exercise, and mindful eating, the Ornish Diet not only nourishes the body but also supports mental and emotional health.

Ornish Diet Risks

Nutrient Deficiencies

 

The Ornish Diet, being very low in fat and animal protein, might lead to deficiencies in essential nutrients such as vitamin B12, iron, and omega-3 fatty acids, which are typically abundant in animal-based products.

Restrictive Nature

 

The highly restrictive nature of the diet can make it difficult for individuals to maintain long-term adherence, potentially leading to feelings of deprivation and challenges during social or dining-out situations.

Potential Energy Imbalance

 

Due to its emphasis on low fat and high carbohydrate content, some individuals may experience energy fluctuations or insufficient satiety, which could affect daily performance and overall energy levels.

Ornish Diet Basic Rules

 

Focus on Whole, Plant-Based Foods

 
  • Plant Emphasis: The Ornish diet encourages a foundation of fruits, vegetables, whole grains, and legumes, which provide vital nutrients and fiber while being low in calories.
  • Nutrient Density: Emphasize foods that naturally offer vitamins, minerals, and antioxidants to support overall health.
 

Emphasize a Low-Fat Diet

 
  • Fat Restriction: Limit total fat intake to less than 10% of daily calories. This helps in managing cholesterol levels and supports cardiovascular health.
  • Avoid Added Oils: Minimize consumption of added fats such as oils, butter, and high-fat dairy products.
 

Prioritize Complex Carbohydrates and High-Fiber Foods

 
  • Whole Grains and Vegetables: Choose complex carbohydrates over refined sugars. Foods like brown rice, oats, and legumes provide sustained energy and ample fiber.
  • Fiber Benefits: High-fiber foods aid digestion, help manage blood sugar levels, and promote a feeling of fullness.
 

Avoid Processed and Refined Foods

 
  • Minimize Additives: Steer clear of highly processed foods, which often contain added sugars, unhealthy fats, and sodium.
  • Natural Eating: Focus on whole foods that have not been altered by industrial processes to maximize nutritional integrity.
 

Adopt Mindful Eating Practices

 
  • Conscious Consumption: Pay attention to hunger and satiety cues, and savor each bite to enhance digestion and satisfaction.
  • Portion Control: Eat smaller, more frequent meals to maintain stable blood sugar and energy levels throughout the day.
 

Incorporate a Healthy Lifestyle

 
  • Physical Activity: Complement the diet with regular exercise to improve heart and metabolic health.
  • Stress Management: Engage in practices like meditation or yoga, as stress reduction is a core component of the lifestyle approach recommended in the Ornish program.
 

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Types of Ornish Diet

‍

Ornish Heart Health Diet

 

This diet emphasizes whole grains, vegetables, fruits, and legumes with minimal fat and no animal products. It is designed to support cardiovascular health by lowering cholesterol and reducing the risk of heart disease.

Ornish Weight Management Diet

 

Focused on calorie control and nutrient-dense plant foods, this variation promotes healthy weight loss while maintaining ample fiber and antioxidants to support overall wellbeing and metabolism.

Ornish Anti-Inflammatory Diet

 

Aimed at reducing inflammation and oxidative stress, this diet incorporates a rich variety of fruits, vegetables, and whole grains, while minimizing processed foods and saturated fats to help soothe chronic inflammation.

Ornish Holistic Lifestyle Diet

 

This comprehensive approach integrates a strict plant-based diet with stress management and regular physical activity. It is designed not only to improve heart health but also to foster overall mental and physical wellness.

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What to Eat on Ornish Diet

Fruits

 

Fresh fruits such as berries, apples, and oranges provide essential vitamins, antioxidants, and fiber while naturally keeping the meals low in fat.

 

Vegetables

 

A diverse range of vegetables, including leafy greens and cruciferous types like broccoli and cauliflower, offers vital nutrients and supports overall health.

 

Whole Grains

 

Whole grains such as quinoa, brown rice, and oats supply complex carbohydrates and fiber, ensuring sustained energy and digestive wellness.

 

Legumes

 

Legumes, including lentils, chickpeas, and black beans, are rich in plant-based protein and fiber, making them a cornerstone of the Ornish Diet.

 

Nuts & Seeds

 

In moderation, unsalted nuts and seeds like almonds and flaxseeds provide healthy fats and additional nutrients while maintaining the low-fat focus of the diet.

 

Soy Products

 

Soy-based foods such as tofu, tempeh, and edamame offer high-quality, low-fat protein options that harmonize well with the diet’s plant-based approach.

 

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7-Day Ornish Diet Plan

Day 1: Kickstart Your Journey

 

Breakfast: Rolled oats cooked with low‐fat soy milk, mixed with fresh berries and sliced banana.
Lunch: Mixed green salad with a variety of steamed vegetables, a serving of lentil soup, and a slice of whole wheat bread.
Snack: A fresh fruit salad with seasonal fruits.
Dinner: Stir‐fried tofu with broccoli, carrots, and brown rice seasoned with herbs.

Day 2: Revitalizing Foods

 

Breakfast: Warm oatmeal topped with chopped apple and a dash of cinnamon, made with low‐fat soy milk.
Lunch: Brown rice salad with steamed mixed vegetables (such as spinach, zucchini, and tomatoes) and a squeeze of lemon.
Snack: Carrot sticks paired with a small portion of low‐fat, light hummus.
Dinner: A hearty vegetable soup featuring kale, carrots, celery and a side of whole‐grain roll.

Day 3: Protein Balance

 

Breakfast: Low‐fat soy yogurt mixed with sliced strawberries and a sprinkle of low‐fat granola.
Lunch: A lentil and mixed vegetable stew served over quinoa for added protein and fiber.
Snack: A crisp pear served with a handful of fresh berries.
Dinner: Grilled tofu accompanied by steamed broccoli and a side of mashed cauliflower.

Day 4: Detox Day

 

Breakfast: A refreshing smoothie blended with spinach, banana, strawberries, and a touch of ginger using almond milk (low‐fat or water).
Lunch: A plate of steamed vegetables paired with brown rice and a mixed bean salad.
Snack: Sliced cucumber and tomato drizzled with a little lemon juice and fresh herbs.
Dinner: Whole wheat pasta tossed in a vibrant tomato basil sauce with a side salad.

Day 5: Energy Boost

 

Breakfast: Steel‐cut oats cooked with diced apple and cinnamon, served with low‐fat soy milk.
Lunch: A warming chickpea and vegetable stew served over barley.
Snack: Fresh orange segments to revitalize your afternoon.
Dinner: Stir‐fried tofu with a medley of vegetables over a bed of quinoa.

Day 6: Light and Refreshing

 

Breakfast: A vibrant fruit salad featuring kiwi, mixed berries, and pineapple with a sprinkle of flaxseed.
Lunch: A spinach salad tossed with cucumber, red bell pepper, and lentils dressed lightly with herbs.
Snack: A small bowl of unsweetened applesauce.
Dinner: A mild vegetable curry made with tomatoes, peas, and carrots served over brown rice using minimal light coconut milk.

Day 7: Balanced Closure

 

Breakfast: A bowl of whole‐grain cereal with low‐fat soy milk and slices of banana.
Lunch: A vegetable medley soup enriched with lentils served with a side of whole‐wheat pita bread.
Snack: Raw veggie sticks accompanied by a light bean dip.
Dinner: Baked tofu with roasted vegetables (zucchini, carrots, and bell peppers) served over quinoa.

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What to Avoid on Ornish Diet

 

Foods to Avoid

 

  • Highly Processed Foods: Avoid ready-to-eat meals, packaged snacks, and fast foods that are typically loaded with unhealthy fats, excessive salt, and preservatives. These items do not support balanced nutrition and can lead to long-term health issues.
  • Sugary Foods and Beverages: Limit consumption of sweets, desserts, sodas, and energy drinks. High sugar levels can cause fluctuations in blood glucose, promote inflammation, and contribute to weight gain.
  • Trans Fats and Hydrogenated Oils: Steer clear of items containing these unhealthy fats, commonly found in fried foods and many commercial baked goods. They are linked to heart disease and increased cholesterol levels.

 

Unhealthy Lifestyle Habits to Avoid

 

  • Sedentary Behavior: Avoid prolonged periods of inactivity. Regular physical movement is essential for cardiovascular health, metabolism regulation, and overall vitality.
  • Chronic Stress: Long-term stress can have adverse effects on both mental and physical health. Emphasize stress management techniques such as meditation, exercise, or hobbies that bring relaxation.
  • Poor Sleep: Inadequate or irregular sleep disrupts hormonal balance, metabolism, and cognitive functions. Aim for consistent, quality sleep to support overall health.
  • Overindulgence in Alcohol and Tobacco: Excessive use of these substances can lead to serious organ damage and other chronic health conditions. Moderation or avoidance is key.

 

Additional Considerations for a Balanced Lifestyle

 

  • Artificial Additives and Preservatives: Reduce exposure to synthetic chemicals found in many packaged foods. Choosing whole, unprocessed items can minimize chemical load and promote a healthier diet.
  • Poor Hydration Habits: Avoid relying heavily on sugary drinks or caffeinated beverages. Prioritize water consumption throughout the day to ensure optimal bodily functions and energy levels.
  • Irregular Eating Patterns: Skipping meals or following erratic eating schedules can disrupt metabolism. Structured, balanced meals help maintain steady energy levels and support nutrient absorption.

 

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Common Ornish Diet Mistakes

Common Mistake 1: Inadequate Protein and Nutrient Balance

 

Following the Ornish Diet may lead some individuals to focus excessively on reducing fat and calories, inadvertently neglecting sufficient protein and other vital nutrients. It is important to include a variety of plant-based proteins such as legumes, tofu, and nuts to maintain balanced nutrition.

 

Common Mistake 2: Limited Variety in Food Choices

 

Relying on a narrow range of fruits, vegetables, and whole grains can result in nutritional gaps. A diverse selection of plant foods is essential to provide the full spectrum of vitamins, minerals, and antioxidants needed for optimal health.

 

Common Mistake 3: Reliance on Processed Low-Fat Alternatives

 

Some may assume that all low-fat or reduced-calorie products are healthy. However, many processed foods are high in sugars, additives, and artificial ingredients, which can undermine the health benefits of the diet. Emphasizing whole, unprocessed foods is key.

 

Common Mistake 4: Ignoring the Comprehensive Lifestyle Approach

 

The Ornish Diet is part of a broader lifestyle program that includes stress management, regular physical activity, and social support. Focusing solely on dietary changes without incorporating these complementary elements can limit the overall effectiveness of the approach.

 

‍

How fast can I lose weight on the Ornish Diet?

 

Understanding Weight Loss on the Ornish Diet

 
  • Gradual Progress: Most individuals lose around 1-2 pounds per week, though results vary based on metabolism and adherence.
  • Holistic Focus: The Ornish Diet emphasizes overall health improvements, including heart health and stress management, not just rapid weight loss.
  • Sustainability: Slow, steady weight loss is more sustainable long-term and supports lasting lifestyle changes.
 

Can the Ornish Diet reverse heart disease?

 

Ornish Diet & Heart Disease

 
  • Focused Approach: The Ornish Diet emphasizes a plant-based, low-fat diet combined with exercise and stress management.
  • Potential Benefits: This comprehensive plan may reduce arterial plaque and improve blood flow, contributing to heart disease reversal in some cases.
  • Individual Variation: Results depend on adherence and overall lifestyle; always consult with a healthcare professional.
 

Are animal products allowed on the Ornish Diet?

 

Ornish Diet and Animal Products

 

  • Core Principle: The Ornish Diet is plant-based, emphasizing whole foods.
  • Animal Products: All animal products, including meats, dairy, and eggs, are excluded.
  • Health Focus: This approach is designed to improve cardiovascular health and overall well-being.

 

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Heart Health Improvement

 

The Ornish Diet emphasizes whole, plant-based foods and limits saturated fat, which can help reduce cholesterol levels and support overall cardiovascular health.

Weight Management

 

By focusing on nutrient-dense, low-calorie foods, the Ornish Diet promotes healthy weight loss and maintenance, assisting in the management of body weight over time.

Overall Well-being

 

Incorporating stress management, regular exercise, and mindful eating, the Ornish Diet not only nourishes the body but also supports mental and emotional health.

Nutrient Deficiencies

 

The Ornish Diet, being very low in fat and animal protein, might lead to deficiencies in essential nutrients such as vitamin B12, iron, and omega-3 fatty acids, which are typically abundant in animal-based products.

Restrictive Nature

 

The highly restrictive nature of the diet can make it difficult for individuals to maintain long-term adherence, potentially leading to feelings of deprivation and challenges during social or dining-out situations.

Potential Energy Imbalance

 

Due to its emphasis on low fat and high carbohydrate content, some individuals may experience energy fluctuations or insufficient satiety, which could affect daily performance and overall energy levels.

Heart Health Improvement

 

The Ornish Diet emphasizes whole, plant-based foods and limits saturated fat, which can help reduce cholesterol levels and support overall cardiovascular health.

Weight Management

 

By focusing on nutrient-dense, low-calorie foods, the Ornish Diet promotes healthy weight loss and maintenance, assisting in the management of body weight over time.

Overall Well-being

 

Incorporating stress management, regular exercise, and mindful eating, the Ornish Diet not only nourishes the body but also supports mental and emotional health.

Nutrient Deficiencies

 

The Ornish Diet, being very low in fat and animal protein, might lead to deficiencies in essential nutrients such as vitamin B12, iron, and omega-3 fatty acids, which are typically abundant in animal-based products.

Restrictive Nature

 

The highly restrictive nature of the diet can make it difficult for individuals to maintain long-term adherence, potentially leading to feelings of deprivation and challenges during social or dining-out situations.

Potential Energy Imbalance

 

Due to its emphasis on low fat and high carbohydrate content, some individuals may experience energy fluctuations or insufficient satiety, which could affect daily performance and overall energy levels.

woman laying on a field of grass smiling

Ornish Diet Benefits

 

Foods to Avoid

 

  • Highly Processed Foods: Avoid ready-to-eat meals, packaged snacks, and fast foods that are typically loaded with unhealthy fats, excessive salt, and preservatives. These items do not support balanced nutrition and can lead to long-term health issues.
  • Sugary Foods and Beverages: Limit consumption of sweets, desserts, sodas, and energy drinks. High sugar levels can cause fluctuations in blood glucose, promote inflammation, and contribute to weight gain.
  • Trans Fats and Hydrogenated Oils: Steer clear of items containing these unhealthy fats, commonly found in fried foods and many commercial baked goods. They are linked to heart disease and increased cholesterol levels.

 

Unhealthy Lifestyle Habits to Avoid

 

  • Sedentary Behavior: Avoid prolonged periods of inactivity. Regular physical movement is essential for cardiovascular health, metabolism regulation, and overall vitality.
  • Chronic Stress: Long-term stress can have adverse effects on both mental and physical health. Emphasize stress management techniques such as meditation, exercise, or hobbies that bring relaxation.
  • Poor Sleep: Inadequate or irregular sleep disrupts hormonal balance, metabolism, and cognitive functions. Aim for consistent, quality sleep to support overall health.
  • Overindulgence in Alcohol and Tobacco: Excessive use of these substances can lead to serious organ damage and other chronic health conditions. Moderation or avoidance is key.

 

Additional Considerations for a Balanced Lifestyle

 

  • Artificial Additives and Preservatives: Reduce exposure to synthetic chemicals found in many packaged foods. Choosing whole, unprocessed items can minimize chemical load and promote a healthier diet.
  • Poor Hydration Habits: Avoid relying heavily on sugary drinks or caffeinated beverages. Prioritize water consumption throughout the day to ensure optimal bodily functions and energy levels.
  • Irregular Eating Patterns: Skipping meals or following erratic eating schedules can disrupt metabolism. Structured, balanced meals help maintain steady energy levels and support nutrient absorption.

 

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A weight management program tailored to you

Initial Dosage

Your initial medication and dosage are carefully determined by doctors, taking into account your unique health profile. This ensures a personalized and safe treatment plan tailored to your specific needs.

Titration

We gradually adjust your dosage to reach the optimal therapeutic level, ensuring maximum effectiveness while minimizing potential side effects.

Additional Treatments

Our providers may also recommend medications such as metformin or supplements such as vitamin B12. We recognize the importance of managing side effects, so your care plan may include medication to alleviate them.

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Do your plans include prescriptions and medications?

Curex plans cover everything from reviewing your medical intake to providing prescription medications, with free shipping included. There are no extra or hidden charges. Prescriptions are issued only after a medical provider reviews your information to confirm that the medication is suitable for you. Our service includes continuous support and regular follow-ups to ensure your treatment stays on track.

Our clinicians may order labs and additional medications for you, which would not be covered by the plan but for which you can use your insurance.

Please note: Compounded medications are tailored to individual needs or used in case of shortages, but they are not FDA-approved for safety or effectiveness. A prescription is required. Results may vary from person to person.

What medications do your providers prescribe?

We prioritize a personalized approach to your health. If your medical provider prescribes medication, options may include GLP-1 treatments such as compounded semaglutide (the active ingredient in Wegovy®* and Ozempic®*). Our providers prescribe only combination treatments not available at your local pharmacy that may include vitamin B12, etc. to help you achieve your goals faster.

Depending on your treatment goals, other medications such as metformin may also be considered. We recognize the importance of managing side effects, so your care plan might include medication to ease symptoms like nausea. Your well-being is always our top priority!

Please note that compounded medications are customized to meet individual patient needs and are not FDA-approved for safety or effectiveness. A prescription is necessary. Results may vary from person to person.

Curex and its pharmacy partners do not have any association with Novo Nordisk.

Will I be prescribed semaglutide?

Your health journey is unique, and we tailor our care to match. Any prescriptions, including semaglutide, will be based on the expert assessment of the medical provider matched with you through our platform. You can trust that your treatment plan will be personalized to fit your specific needs. And if semaglutide is not prescribed, we will provide a full refund.

What is compounded medication?

Compounding involves creating customized medications to meet the specific needs of individual patients. For instance, a patient may require a liquid version of a medication that is only available in tablet form. Pharmacies can also compound medications using FDA-approved drugs that are on the FDA’s shortage list.

These compounded medications are made by state-licensed pharmacies that follow both federal and state regulations, including quality standards. However, when compounded in accordance with these laws, these medications are not subject to FDA approval and are not evaluated for safety or effectiveness.

Is compounded medication the same as generic medication?

Compounded medications differ from generic drugs. Generics require FDA approval by demonstrating bio-equivalence to the brand-name drug. In contrast, compounded medications are not FDA-approved. They are made based on a personalized prescription that may not be commercially available elsewhere or when a drug appears on the FDA’s shortage list. Compounding pharmacies must have the proper licensed facilities and comply with state and federal regulations before dispensing these medications.

Is insurance required?

No, Curex doesn’t require insurance. We offer clear and simple pricing, along with affordable medication options, making it easy and accessible to take care of your health.

Can I pay with an FSA or HSA card?

Yes! You can pay with your HSA or FSA card.

How much does treatment cost?

Semaglutide Injections:

Prices for semaglutide start at only $149 for weekly doses of 0.25mg and 0.5mg. You can cancel anytime. Some people experience weight loss at these doses and higher doses aren't advisable due to a higher risk of side effects. If you need a higher dose to achieve your weight loss goals, we offer higher-dose plans for 1mg, 1.7mg and 2.4mg of semaglutide for an additional $50 per month for each plan.

Tirzepatide Injections:

Prices for tirzepatide start at only $249 for weekly doses of 2.5mg and 5mg of tirzepatide. You can cancel anytime. Some people experience weight loss at these doses and higher doses aren't advisable due to a higher risk of side effects. If you need a higher dose to achieve your weight loss goals, we offer higher-dose plans for 7.5mg, 10mg and 12.5mg of tirzepatide for an additional $100 per month for each plan.

Semaglutide Tablets:

Prices for semaglutide tablets start at only $149 for daily doses of 2mg. You can cancel anytime. Some people experience weight loss at this dose and higher doses aren't advisable due to a higher risk of side effects. If you need a higher dose to achieve your weight loss goals, we offer higher-dose plans for 4mg and 8mg of semaglutide daily for an additional $50 per month for each plan.

Tirzepatide Tablets:

Prices for tirzepatide start at only $199 for daily dosees of 3mg of tirzepatide. You can cancel anytime. Some people experience weight loss at these doses and higher doses aren't advisable due to a higher risk of side effects. If you need a higher dose to achieve your weight loss goals, we offer higher-dose plans for 6mg and 12 mg of tirzepatide daily for an additional $100 per month for each plan.

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Can you prescribe Ozempic®* or Wegovy®*?

Our providers focus on personalized medications and dosages that aren’t commercially available at your local pharmacy. While we don’t prescribe Ozempic®* or Wegovy®* directly, we may prescribe treatments containing the same active ingredient. These medications are specially compounded for you by a licensed pharmacy to meet your specific needs.

Are video visits with a provider required?

Our providers will review your information 100% online. Depending on where you live and the specifics of your medical history, our providers may require you to have a video visit or asynchronous visit via text message. If prescribed, you’ll get unlimited online access to message your provider as needed for follow-ups, adjustments, and answers to your questions.

What states do you serve?

Currently, we do not serve Arkansas, Connecticut, and New Mexico. However, we are always working to expand our reach, so stay in touch with us at hi@getcurex.com.

How fast can I lose weight on the Ornish Diet?

Day 1: Kickstart Your Journey

 

Breakfast: Rolled oats cooked with low‐fat soy milk, mixed with fresh berries and sliced banana.
Lunch: Mixed green salad with a variety of steamed vegetables, a serving of lentil soup, and a slice of whole wheat bread.
Snack: A fresh fruit salad with seasonal fruits.
Dinner: Stir‐fried tofu with broccoli, carrots, and brown rice seasoned with herbs.

Can the Ornish Diet reverse heart disease?

Day 2: Revitalizing Foods

 

Breakfast: Warm oatmeal topped with chopped apple and a dash of cinnamon, made with low‐fat soy milk.
Lunch: Brown rice salad with steamed mixed vegetables (such as spinach, zucchini, and tomatoes) and a squeeze of lemon.
Snack: Carrot sticks paired with a small portion of low‐fat, light hummus.
Dinner: A hearty vegetable soup featuring kale, carrots, celery and a side of whole‐grain roll.

Are animal products allowed on the Ornish Diet?

Day 3: Protein Balance

 

Breakfast: Low‐fat soy yogurt mixed with sliced strawberries and a sprinkle of low‐fat granola.
Lunch: A lentil and mixed vegetable stew served over quinoa for added protein and fiber.
Snack: A crisp pear served with a handful of fresh berries.
Dinner: Grilled tofu accompanied by steamed broccoli and a side of mashed cauliflower.

Day 4: Detox Day

 

Breakfast: A refreshing smoothie blended with spinach, banana, strawberries, and a touch of ginger using almond milk (low‐fat or water).
Lunch: A plate of steamed vegetables paired with brown rice and a mixed bean salad.
Snack: Sliced cucumber and tomato drizzled with a little lemon juice and fresh herbs.
Dinner: Whole wheat pasta tossed in a vibrant tomato basil sauce with a side salad.

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Curex provides allergy care plans for allergies, asthma, eczema and pet allergies.

Curex providers may prescribe sublingual allergy drops that contain the same ingredients as allergy shots but are more convenient & affordable.
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