Curex is the place to go for all your allergy questions and needs. Led by healthcare entrepreneurs and allergy clinicians, Curex is an integrated, online telemedicine clinic for people who suffer from environmental allergies (e.g., indoor, outdoor or pet), asthma, and eczema.

Curex is the largest online allergy and asthma clinic in the U.S. We started because our clinicians wanted to offer more convenient and affordable allergy and asthma care for everyone. So far we have attracted more than 50,000 customers from every U.S. state. We are proud to have the highest patient satisfaction and loyalty rates in the industry. Our service has been audited and certified by LegitScript.com.

What services do you offer?

Curex provides comprehensive care for those suffering from allergies, asthma, and eczema. This includes customized sublingual immunotherapy, at-home concierge allergy testing, and symptom management. Our goal is to provide accessibility and quality of allergy care in the U.S.

Does Curex accept insurance?

Curex accepts the majority of insurance plans across the United States, including Aetna, Anthem, United, Humana, and others. While it is difficult to estimate out-of-pocket costs prior to a claim being submitted, our team will work with you to make sure your treatment is as affordable as possible. For that purpose, we also cap copays at $500/year. In addition, Curex accepts HSA and FSA.

What conditions do you treat?

We focus on indoor and outdoor allergies caused by environmental or inhalant allergies, like those caused by pollens, weeds, grasses, dust mites, molds, and pets. We also treat allergic asthma and eczema, as these conditions are closely related to allergies.

What is immunotherapy?

Immunotherapy is a longstanding form of treatment that aims to meaningfully reduce the underlying cause of indoor/outdoor allergies and related conditions. It is frequently practiced by using allergen extracts for shots or allergy tablets. Treatment plans are customized to the individual patient based on medical profile, test results, and lifestyle needs.

Can my child use Curex?

Curex serves adults and children as young as 5 years old. Certain tests and treatments may be limited for younger kids. Start by answering the quiz, so that our clinicians can recommend the best testing and treatment options.

Does Curex treat food allergies?

Curex currently treats allergies to tree, weed, grass pollens, pet allergies, dust mites, mold, and cockroach. We do not treat food, metal, venom, or flower allergies.

What is your cancellation policy?

Treatments are shipped in 3-month installments in all plans. Cancellations are accepted prior to the next refill being compounded by the pharmacy (so you can get a partial refund on a prepayment plan). To cancel or pause subscriptions, please email our team at hi@getcurex.com.

How does allergy testing work?

Depending on your location, we send a phlebotomist (medical assistant) to your home or office for a simple blood draw (not a finger prick). This sample is then processed using hospital-grade technology to produce accurate results. In some areas, you may need to go into a local lab for your blood draw. We work with LabCorp and Quest Diagnostics. This is an IgE blood test that results in more accurate results compared to finger prick tests that are available online through some companies. This is not a skin scratch test where an allergist spends 30+ minutes injecting you with small doses of allergens to see if any swelling or reaction occurs.

Is sublingual immunotherapy safe?

Studies have shown a significantly lower risk for anaphylaxis relative to allergy shots, allowing you to take them in the comfort of your own home. If recommended by your Curex-affiliated clinician, or if you prefer, your first dose may be monitored to ensure proper usage. Clinicians will also assist in helping you manage any side effects that you may experience.

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Symptoms of Low Choline: Causes, Treatment

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Discover signs and causes of low choline, learn its effects on your health, and find natural ways to boost levels with choline-rich foods and targeted treatment.

Achieve Your Goals Faster with Curex

#1 Online
Allergy Clinic

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50,000+
users

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How to Improve Your Choline Level

Overview of Choline and Its Importance

Choline is an essential nutrient that plays a critical role in liver function, brain development, muscle movement, and metabolism. It is required for the synthesis of the neurotransmitter acetylcholine, which is vital for memory, mood, and muscle control.

Potential Health Impacts of Low Choline Levels

Liver Dysfunction: Insufficient choline may lead to nonalcoholic fatty liver disease (NAFLD) and liver damage due to impaired fat processing.
Muscle Damage: Low levels can contribute to muscle damage and decreased muscle function, as choline is critical for muscle control and cell membrane integrity.
Cognitive Impairments: Reduced acetylcholine synthesis can impair memory, focus, and overall cognitive function, potentially increasing the risk of neurodegenerative diseases.
Elevated Homocysteine: Choline deficiency can lead to high homocysteine levels, which have been associated with cardiovascular issues and increased risks for heart disease.

Effects on Metabolism and Cellular Health

Altered Lipid Metabolism: Choline is essential in the transport of fat from the liver; low levels can disrupt lipid metabolism, contributing to blood lipid imbalances.
Cell Membrane Integrity: As a precursor for phosphatidylcholine, deficient choline can compromise cell membrane structure and function, affecting cell signaling and repair.

Cognitive and Neurological Consequences

Memory and Learning Difficulties: With reduced acetylcholine production, individuals may experience issues with memory recall, learning, and overall brain performance.
Mood Alterations: There is evidence suggesting that low choline levels might be linked to mood disorders, such as depression and anxiety, due to its role in neurotransmitter synthesis.

Preventative Measures and Dietary Strategies

Dietary Intake: Incorporate choline-rich foods such as eggs, liver, fish, nuts, and legumes to maintain adequate levels.
Supplementation: In cases where dietary intake is insufficient, consider choline supplements after consulting with a healthcare practitioner or nutritionist.
Lifestyle Adjustments: Combine a balanced diet with regular physical activity to enhance overall metabolic health and reduce the risk of complications associated with low choline.

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What Causes Choline to Drop

Genetic Variations

Explanation: Certain genetic polymorphisms may impair choline metabolism, reducing the body's ability to synthesize and utilize this essential nutrient effectively.

woman laying on a field of grass smiling

What Happens if Your Choline Is Low

Low Dietary Intake

Explanation: A diet lacking in choline-rich foods such as eggs, liver, soybeans, and certain legumes can lead to insufficient choline levels in the body.

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What Food Has the Most Choline

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Liver Dysfunction: Low choline levels can impair fat metabolism, potentially leading to fatty liver and liver damage.

Muscle Weakness: A deficiency in choline may result in muscle damage and decreased physical performance.

Cognitive Impairment: Inadequate choline is linked to memory issues and difficulties in concentration and overall cognitive function.

Mood Disturbances: Low choline may contribute to mood swings, anxiety, or depression.

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gr.

Carbohydrates

gr.

Sugar

gr.

Fats

gr.

Proteins

Calories

How to Improve Your Choline Level

Overview of Choline and Its Importance

Potential Health Impacts of Low Choline Levels

Liver Dysfunction: Insufficient choline may lead to nonalcoholic fatty liver disease (NAFLD) and liver damage due to impaired fat processing.
Muscle Damage: Low levels can contribute to muscle damage and decreased muscle function, as choline is critical for muscle control and cell membrane integrity.
Cognitive Impairments: Reduced acetylcholine synthesis can impair memory, focus, and overall cognitive function, potentially increasing the risk of neurodegenerative diseases.
Elevated Homocysteine: Choline deficiency can lead to high homocysteine levels, which have been associated with cardiovascular issues and increased risks for heart disease.

Effects on Metabolism and Cellular Health

Altered Lipid Metabolism: Choline is essential in the transport of fat from the liver; low levels can disrupt lipid metabolism, contributing to blood lipid imbalances.
Cell Membrane Integrity: As a precursor for phosphatidylcholine, deficient choline can compromise cell membrane structure and function, affecting cell signaling and repair.

Cognitive and Neurological Consequences

Memory and Learning Difficulties: With reduced acetylcholine production, individuals may experience issues with memory recall, learning, and overall brain performance.
Mood Alterations: There is evidence suggesting that low choline levels might be linked to mood disorders, such as depression and anxiety, due to its role in neurotransmitter synthesis.

Preventative Measures and Dietary Strategies

Dietary Intake: Incorporate choline-rich foods such as eggs, liver, fish, nuts, and legumes to maintain adequate levels.
Supplementation: In cases where dietary intake is insufficient, consider choline supplements after consulting with a healthcare practitioner or nutritionist.
Lifestyle Adjustments: Combine a balanced diet with regular physical activity to enhance overall metabolic health and reduce the risk of complications associated with low choline.

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What Causes Choline to Drop

Increased Physiological Demand

Explanation: Life stages and conditions such as pregnancy, lactation, or rapid growth increase the body’s choline requirements, and if unmet by dietary intake, can lead to deficiencies.

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Liver Dysfunction

Explanation: Since choline is heavily processed in the liver, any impairment or disease affecting liver function can result in inadequate choline metabolism and lower levels.

Medication Interactions

Explanation: Certain medications may interfere with choline absorption or utilization, reducing its availability in the body over time.

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What Happens if Your Choline Is Low

Understanding Choline

Choline is an essential nutrient involved in liver function, brain development, muscle movement, and metabolism. Improving your choline level can enhance cognitive performance, support nervous system health, and assist with lipid metabolism.

Dietary Choline Sources

Egg Yolks: A highly bioavailable source, ideal for breakfast or meals throughout the day.
Meats & Poultry: Beef, chicken, and turkey provide substantial amounts of choline.
Fish: Salmon, cod, and other fatty fish not only offer choline but also healthy omega-3 fatty acids.
Dairy Products: Milk, cheese, and yogurt contribute useful choline levels while adding calcium.
Legumes & Nuts: Soybeans, peanuts, and their derivatives are good plant-based sources.
Cruciferous Vegetables: Broccoli, Brussels sprouts, and cauliflower offer choline along with other vital nutrients.

Supplement Options

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Choline Bitartrate: Often used in supplements, it is effective in boosting levels when dietary intake is insufficient.
Lecithin Supplements: Derived from soy or sunflower, lecithin naturally contains choline and supports brain function.
Alpha-GPC: A potent form of choline that may enhance cognitive performance and is popular among athletes and students.
CDP-Choline (Citicoline): Known for improving memory and mental energy, it is a well-absorbed supplement form of choline.

Meal Planning Tips

Balanced Meals: Incorporate choline-rich foods with vegetables, healthy fats, and whole grains for well-rounded nutrition.
Breakfast Boost: Add eggs or dairy-based smoothies in the morning to kickstart your day with choline.
Snack Smart: Choose nuts, seeds, or a soy-based product as a mid-day choline-rich snack.
Experiment with Recipes: Use choline-rich ingredients in salads, stir-fries, and casseroles to diversify your diet.

Lifestyle Considerations

Consult Healthcare Professionals: Before adding supplements, consult with a nutritionist or doctor to determine your needs.
Monitor Intake: Be mindful of your total choline intake, as both deficiency and excessively high amounts can have health implications.
Integrate with Other Nutrients: Pair choline intake with vitamin B complex and omega-3 fatty acids for synergistic benefits.
Stay Informed: Keep up with current nutritional research to adapt your diet as new insights on micronutrients emerge.

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Signs Your Choline Is Low

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