Curex logo black
A modern clinic for at-home treatments
(857) 240-1080
Am I eligible?
Pricing
Am I eligible?
Refer a friend
MyCurex
Login
Logout
Am I eligible?
(857) 240-1080
(857) 240-1080
Am I eligible?
Sale! Get started today for only

$49$4.99

Get started today

Symptoms of Low Vitamin K: Causes, Treatment

Learn how low vitamin K affects your health with clear signs, causes, and treatment tips plus top foods to boost your vitamin K naturally.
Achieve Your Goals Faster with Curex
#1 Online
Allergy Clinic
curex user showing allergy treatment kita patient showing allergy treatment boxa male patient showing allergy drops vial
50,000+
users

gr.

Carbohydrates

gr.

Sugar

gr.

Fats

gr.

Proteins

Calories

How to Improve Your Vitamin K Level

 

Impaired Blood Clotting

 

Vitamin K is essential for synthesizing several proteins that regulate blood clotting. When vitamin K levels are low, your body may struggle to form blood clots efficiently, which can lead to prolonged bleeding even from minor cuts or injuries. This impairment may also cause spontaneous bruising or bleeding without any evident injury.

 

Weakened Bone Health

 

Vitamin K plays a pivotal role in bone metabolism, primarily by activating osteocalcin—a protein that helps bind calcium to the bone matrix. Inadequate levels of vitamin K might hinder proper bone mineralization, potentially increasing the risk of osteoporosis and fractures over time.

 

Elevated Cardiovascular Risks

 

Low vitamin K may also be linked to cardiovascular issues. It is involved in regulating calcification in blood vessels through the activation of matrix Gla protein. Without sufficient vitamin K, calcium can deposit in the arteries, contributing to arterial stiffness and an increased risk of heart disease.

 

Additional Concerns

 
  • Increased Bleeding Tendency: Reduced activation of clotting factors may result in a higher propensity for internal and external bleeding.
  • Interaction with Medications: Individuals taking anticoagulant medications (blood thinners) must monitor vitamin K intake carefully, as low levels can interfere with medication effectiveness and increase bleeding complications.
  • Potential Impact on Overall Health: Chronic vitamin K deficiency could disrupt multiple systems, highlighting the importance of maintaining balanced levels through a nutrient-rich diet.
 

Stay on track—experience the next level of support with weight loss medication

Learn More

What Causes Vitamin K to Drop

Disruption of Gut Flora Due to Antibiotic Use

 
  • Description: Antibiotic treatments can destroy beneficial intestinal bacteria that synthesize vitamin K, leading to decreased levels.
woman laying on a field of grass smiling

What Happens if Your Vitamin K Is Low

Inadequate Dietary Intake

 
  • Description: Limited consumption of vitamin K–rich foods such as leafy greens and certain fermented items reduces vitamin K availability.

Boost Your Progress with our Weight Loss Medication for Better Fat Loss

Learn More

What Food Has the Most Vitamin K

‍

Prolonged Bleeding Times: Minor cuts or injuries may result in extended bleeding due to impaired clotting.

Easy Bruising: Individuals often notice bruises forming with little or no trauma.

Excessive Menstrual Bleeding: Women might experience unusually heavy or prolonged menstrual periods.

Bleeding Gums: Gums can bleed easily during activities like brushing or flossing, indicating compromised clotting.

Your health matters. Lose weight safely and efffectively with Curex

Learn More

gr.

Carbohydrates

gr.

Sugar

gr.

Fats

gr.

Proteins

Calories

How to Improve Your Vitamin K Level

 

Impaired Blood Clotting

 

Vitamin K is essential for synthesizing several proteins that regulate blood clotting. When vitamin K levels are low, your body may struggle to form blood clots efficiently, which can lead to prolonged bleeding even from minor cuts or injuries. This impairment may also cause spontaneous bruising or bleeding without any evident injury.

 

Weakened Bone Health

 

Vitamin K plays a pivotal role in bone metabolism, primarily by activating osteocalcin—a protein that helps bind calcium to the bone matrix. Inadequate levels of vitamin K might hinder proper bone mineralization, potentially increasing the risk of osteoporosis and fractures over time.

 

Elevated Cardiovascular Risks

 

Low vitamin K may also be linked to cardiovascular issues. It is involved in regulating calcification in blood vessels through the activation of matrix Gla protein. Without sufficient vitamin K, calcium can deposit in the arteries, contributing to arterial stiffness and an increased risk of heart disease.

 

Additional Concerns

 
  • Increased Bleeding Tendency: Reduced activation of clotting factors may result in a higher propensity for internal and external bleeding.
  • Interaction with Medications: Individuals taking anticoagulant medications (blood thinners) must monitor vitamin K intake carefully, as low levels can interfere with medication effectiveness and increase bleeding complications.
  • Potential Impact on Overall Health: Chronic vitamin K deficiency could disrupt multiple systems, highlighting the importance of maintaining balanced levels through a nutrient-rich diet.
 

Combine supplements for faster results—try our meds

Learn More

What Causes Vitamin K to Drop

woman laying on a field of grass smiling

Liver Dysfunction

 
  • Description: The liver plays a crucial role in processing and activating vitamin K; liver diseases can diminish its effective storage and use.

Jumpstart your journey with our medications

Learn More

Long-term Use of Vitamin K Antagonists

 
  • Description: Medications such as warfarin interfere with vitamin K metabolism, which can result in chronically low vitamin K levels if not monitored closely.

Genetic Factors Affecting Vitamin K Metabolism

 
  • Description: Rare genetic mutations can disrupt enzymes involved in the vitamin K cycle, impairing the body’s ability to utilize available vitamin K efficiently.

Combine supplements for faster results—try our meds

Learn More

What Happens if Your Vitamin K Is Low

 

Understanding Vitamin K

 

Vitamin K is a fat‐soluble vitamin essential for regulating blood clotting and supporting bone health. It appears in two primary forms: an abundant plant form, phylloquinone (K1), and a less common yet vital animal and bacterial fermentation form, menaquinone (K2). These forms influence different functions within the body, making a balanced intake essential.

 

Dietary Sources to Boost Vitamin K

 
  • Leafy Greens: Spinach, kale, and collard greens are abundant sources of vitamin K1.
  • Cruciferous Vegetables: Broccoli, Brussels sprouts, and cabbage contribute beneficial amounts of vitamin K.
  • Fermented Foods: Natto, sauerkraut, and certain cheeses provide vitamin K2, noted for its role in bone and cardiovascular health.
  • Herbs and Spices: Parsley and basil not only enhance flavor but also offer additional vitamin K.

 

Optimizing Absorption & Utilization

 
  • Consume with Healthy Fats: Since vitamin K is fat‐soluble, pairing it with a healthy fat source (like olive oil or avocado) increases its absorption.
  • Balanced Diet: Including a mix of green vegetables and fermented foods ensures you receive both forms, promoting overall well‐being.
  • Cooking Methods: Light steaming of vegetables can preserve vitamin K content while enhancing digestibility.
  • Synergy with Other Nutrients: Vitamin D and calcium work together with vitamin K to support bone formation and maintenance.

 

Lifestyle Considerations for Enhancing Vitamin K Levels

 
  • Regular Meal Planning: Incorporate vitamin K‐rich foods regularly into your meals rather than relying on infrequent intake.
  • Monitor Interactions: If you are on medications like blood thinners (e.g., warfarin), consult with a healthcare provider before changing vitamin K intake.
  • Supplementation: When dietary sources are limited or absorption is impaired, consider a vitamin K supplement after professional advice.
  • Overall Diet Quality: Embrace a variety of whole foods to ensure a well‐rounded nutrient intake that naturally supports vitamin K levels.

 

Boost Your Progress with our Weight Loss Medication for Better Fat Loss

Learn More

Signs Your Vitamin K Is Low

‍

Inadequate Dietary Intake

 
  • Description: Limited consumption of vitamin K–rich foods such as leafy greens and certain fermented items reduces vitamin K availability.

Disruption of Gut Flora Due to Antibiotic Use

 
  • Description: Antibiotic treatments can destroy beneficial intestinal bacteria that synthesize vitamin K, leading to decreased levels.

Impaired Absorption from Gastrointestinal Disorders

 
  • Description: Conditions like celiac disease, Crohn's disease, or cystic fibrosis can hamper the absorption of fat‑soluble vitamins, including vitamin K.

Supercharge weight loss: pair whey with our meds

Learn More

What Food Has the Most Vitamin K

‍

Prolonged Bleeding Times: Minor cuts or injuries may result in extended bleeding due to impaired clotting.

Easy Bruising: Individuals often notice bruises forming with little or no trauma.

Excessive Menstrual Bleeding: Women might experience unusually heavy or prolonged menstrual periods.

Bleeding Gums: Gums can bleed easily during activities like brushing or flossing, indicating compromised clotting.

Your health matters. Lose weight safely and effectively with Curex

Learn More

Stay safe—shed pounds with our proven medications

Learn More

‍

What does Vitamin K do for my body?

 

Vitamin K Functions

 

  • Blood Clotting: It is crucial for synthesizing proteins that help in blood clotting, preventing excessive bleeding.
  • Bone Health: It assists in the regulation of calcium, supporting bone mineralization and reducing the risk of fractures.
  • Heart Health: It helps prevent arterial calcification, contributing to overall cardiovascular protection.

 

Which foods are high in Vitamin K?

 

  • Kale: A nutrient-dense leafy green that is very high in Vitamin K.
  • Spinach: Offers a significant amount of Vitamin K along with other essential vitamins and minerals.
  • Broccoli: Contains a good level of Vitamin K and supports overall health.
  • Brussels Sprouts: Rich in Vitamin K and also a great source of fiber.
  • Cabbage: Provides a healthy dose of Vitamin K in addition to other nutrients.
  • Green Leaf Lettuce: A light source of Vitamin K, perfect for salads.
  • Parsley: An herb that is surprisingly high in Vitamin K.
  • Green Tea: Contains beneficial amounts of Vitamin K alongside antioxidants.

 

Can I take Vitamin K with other supplements?

 
Vitamin K with Other Supplements
 

  • General Use: Vitamin K is generally safe to take with other supplements such as vitamin D, calcium, and magnesium.
  • Potential Interactions: Some supplements or medications, especially blood thinners like warfarin, can interact with vitamin K. It's important to verify that your supplement regimen does not interfere with any medications or conditions.
  • Consult a Professional: Before starting vitamin K with other supplements, consult your healthcare provider to ensure that there are no potential interactions specific to your health needs.
 

Still have questions? Our weight-loss meds have answers

Learn More

Prolonged Bleeding Times: Minor cuts or injuries may result in extended bleeding due to impaired clotting.

Easy Bruising: Individuals often notice bruises forming with little or no trauma.

Excessive Menstrual Bleeding: Women might experience unusually heavy or prolonged menstrual periods.

Bleeding Gums: Gums can bleed easily during activities like brushing or flossing, indicating compromised clotting.

Boost Any Diet with our Weight Loss Medication for Better Fat Loss

Learn More

What Happens if Your Vitamin K Is Low

Inadequate Dietary Intake

 
  • Description: Limited consumption of vitamin K–rich foods such as leafy greens and certain fermented items reduces vitamin K availability.

Disruption of Gut Flora Due to Antibiotic Use

 
  • Description: Antibiotic treatments can destroy beneficial intestinal bacteria that synthesize vitamin K, leading to decreased levels.

Impaired Absorption from Gastrointestinal Disorders

 
  • Description: Conditions like celiac disease, Crohn's disease, or cystic fibrosis can hamper the absorption of fat‑soluble vitamins, including vitamin K.

Liver Dysfunction

 
  • Description: The liver plays a crucial role in processing and activating vitamin K; liver diseases can diminish its effective storage and use.

Long-term Use of Vitamin K Antagonists

 
  • Description: Medications such as warfarin interfere with vitamin K metabolism, which can result in chronically low vitamin K levels if not monitored closely.

Genetic Factors Affecting Vitamin K Metabolism

 
  • Description: Rare genetic mutations can disrupt enzymes involved in the vitamin K cycle, impairing the body’s ability to utilize available vitamin K efficiently.

Want Results That Last? Add our Weight-Loss Medication

Learn More
woman laying on a field of grass smiling

What Food Has the Most Vitamin K

Vitamin K is a crucial fat-soluble vitamin that plays an essential role in blood clotting and bone health. It is found in two primary forms: vitamin K1 (phylloquinone), which is abundant in green leafy vegetables, and vitamin K2 (menaquinone), which is present in fermented foods and some animal products.

Among all foods, green leafy vegetables are the top source of vitamin K1. In particular, the following foods are renowned for their exceptionally high vitamin K content:

  • Kale: Widely recognized for its nutrient density, kale offers one of the highest amounts of vitamin K1—often providing up to 817 micrograms per 100 grams. Its rich profile supports bone metabolism and optimal blood clotting functions.
  • Spinach: Another excellent source, spinach not only contributes significantly to vitamin K1 intake but also supplies a range of other vital antioxidants and micronutrients.
  • Collard Greens: Known for their robust fiber, vitamins, and antioxidants, collard greens provide a substantial dose of vitamin K1, aiding in the maintenance of bone health.
  • Natto: This traditional Japanese fermented soybean product is one of the richest sources of vitamin K2. Although its role and absorption differ from vitamin K1, natto is celebrated for supporting cardiovascular health and bone metabolism.

The choice between these vitamin K-rich foods can depend on dietary preferences and overall nutritional goals. Incorporating a variety of these options—whether in salads, smoothies, or traditional recipes—can help ensure an adequate intake of vitamin K to support various bodily functions.

Simple Changes, Stunning Results—Combine Your Diet with Our Weight Loss Medication

Learn More

What Causes Vitamin K to Drop

 

Vitamin K Functions

 

  • Blood Clotting: It is crucial for synthesizing proteins that help in blood clotting, preventing excessive bleeding.
  • Bone Health: It assists in the regulation of calcium, supporting bone mineralization and reducing the risk of fractures.
  • Heart Health: It helps prevent arterial calcification, contributing to overall cardiovascular protection.

 

 

  • Kale: A nutrient-dense leafy green that is very high in Vitamin K.
  • Spinach: Offers a significant amount of Vitamin K along with other essential vitamins and minerals.
  • Broccoli: Contains a good level of Vitamin K and supports overall health.
  • Brussels Sprouts: Rich in Vitamin K and also a great source of fiber.
  • Cabbage: Provides a healthy dose of Vitamin K in addition to other nutrients.
  • Green Leaf Lettuce: A light source of Vitamin K, perfect for salads.
  • Parsley: An herb that is surprisingly high in Vitamin K.
  • Green Tea: Contains beneficial amounts of Vitamin K alongside antioxidants.

 

 
Vitamin K with Other Supplements
 

  • General Use: Vitamin K is generally safe to take with other supplements such as vitamin D, calcium, and magnesium.
  • Potential Interactions: Some supplements or medications, especially blood thinners like warfarin, can interact with vitamin K. It's important to verify that your supplement regimen does not interfere with any medications or conditions.
  • Consult a Professional: Before starting vitamin K with other supplements, consult your healthcare provider to ensure that there are no potential interactions specific to your health needs.
 

Achieve your maximum potential: combine this plan with our weight loss medication

Learn More

How to Improve Your Vitamin K Level

Read More
woman laying on a field of grass smiling

Symptoms of Low Vitamin K: Causes, Treatment

 

Impaired Blood Clotting

 

Vitamin K is essential for synthesizing several proteins that regulate blood clotting. When vitamin K levels are low, your body may struggle to form blood clots efficiently, which can lead to prolonged bleeding even from minor cuts or injuries. This impairment may also cause spontaneous bruising or bleeding without any evident injury.

 

Weakened Bone Health

 

Vitamin K plays a pivotal role in bone metabolism, primarily by activating osteocalcin—a protein that helps bind calcium to the bone matrix. Inadequate levels of vitamin K might hinder proper bone mineralization, potentially increasing the risk of osteoporosis and fractures over time.

 

Elevated Cardiovascular Risks

 

Low vitamin K may also be linked to cardiovascular issues. It is involved in regulating calcification in blood vessels through the activation of matrix Gla protein. Without sufficient vitamin K, calcium can deposit in the arteries, contributing to arterial stiffness and an increased risk of heart disease.

 

Additional Concerns

 
  • Increased Bleeding Tendency: Reduced activation of clotting factors may result in a higher propensity for internal and external bleeding.
  • Interaction with Medications: Individuals taking anticoagulant medications (blood thinners) must monitor vitamin K intake carefully, as low levels can interfere with medication effectiveness and increase bleeding complications.
  • Potential Impact on Overall Health: Chronic vitamin K deficiency could disrupt multiple systems, highlighting the importance of maintaining balanced levels through a nutrient-rich diet.
 

Signs Your Vitamin K Is Low

Prolonged Bleeding Times: Minor cuts or injuries may result in extended bleeding due to impaired clotting.

Easy Bruising: Individuals often notice bruises forming with little or no trauma.

Excessive Menstrual Bleeding: Women might experience unusually heavy or prolonged menstrual periods.

Bleeding Gums: Gums can bleed easily during activities like brushing or flossing, indicating compromised clotting.

Nosebleeds: Frequent or unexplained episodes of nosebleeds may occur.

Internal Bleeding Issues: In severe cases, low Vitamin K may lead to bleeding in internal tissues, such as in the gastrointestinal tract.

Studies show low Vitamin C can make your body burn 30% less fat during exercise​
Don’t let a deficiency hold back your weight loss – see how our medication can help accelerate your results

Take a Quiz

What Happens if Your Vitamin K Is Low

 

Impaired Blood Clotting

 

Vitamin K is essential for synthesizing several proteins that regulate blood clotting. When vitamin K levels are low, your body may struggle to form blood clots efficiently, which can lead to prolonged bleeding even from minor cuts or injuries. This impairment may also cause spontaneous bruising or bleeding without any evident injury.

 

Weakened Bone Health

 

Vitamin K plays a pivotal role in bone metabolism, primarily by activating osteocalcin—a protein that helps bind calcium to the bone matrix. Inadequate levels of vitamin K might hinder proper bone mineralization, potentially increasing the risk of osteoporosis and fractures over time.

 

Elevated Cardiovascular Risks

 

Low vitamin K may also be linked to cardiovascular issues. It is involved in regulating calcification in blood vessels through the activation of matrix Gla protein. Without sufficient vitamin K, calcium can deposit in the arteries, contributing to arterial stiffness and an increased risk of heart disease.

 

Additional Concerns

 
  • Increased Bleeding Tendency: Reduced activation of clotting factors may result in a higher propensity for internal and external bleeding.
  • Interaction with Medications: Individuals taking anticoagulant medications (blood thinners) must monitor vitamin K intake carefully, as low levels can interfere with medication effectiveness and increase bleeding complications.
  • Potential Impact on Overall Health: Chronic vitamin K deficiency could disrupt multiple systems, highlighting the importance of maintaining balanced levels through a nutrient-rich diet.
 

Our weight loss medication is designed to tackle slow fat burning so you can shed those extra inches – get started now.

Learn More

What Causes Vitamin K to Drop

Inadequate Dietary Intake

 
  • Description: Limited consumption of vitamin K–rich foods such as leafy greens and certain fermented items reduces vitamin K availability.

Disruption of Gut Flora Due to Antibiotic Use

 
  • Description: Antibiotic treatments can destroy beneficial intestinal bacteria that synthesize vitamin K, leading to decreased levels.

Impaired Absorption from Gastrointestinal Disorders

 
  • Description: Conditions like celiac disease, Crohn's disease, or cystic fibrosis can hamper the absorption of fat‑soluble vitamins, including vitamin K.

Liver Dysfunction

 
  • Description: The liver plays a crucial role in processing and activating vitamin K; liver diseases can diminish its effective storage and use.

Long-term Use of Vitamin K Antagonists

 
  • Description: Medications such as warfarin interfere with vitamin K metabolism, which can result in chronically low vitamin K levels if not monitored closely.

Genetic Factors Affecting Vitamin K Metabolism

 
  • Description: Rare genetic mutations can disrupt enzymes involved in the vitamin K cycle, impairing the body’s ability to utilize available vitamin K efficiently.

Not getting enough fruits and veggies?
A nutrient-poor diet can leave you low in Vitamins and struggling with weight.
Our weight loss medication helps boost your metabolism even when nutritional gaps hold you back.

Am I eligible?
Curex oral dissolving tablets (ODT)

How to Improve Your Vitamin K Level

 

Understanding Vitamin K

 

Vitamin K is a fat‐soluble vitamin essential for regulating blood clotting and supporting bone health. It appears in two primary forms: an abundant plant form, phylloquinone (K1), and a less common yet vital animal and bacterial fermentation form, menaquinone (K2). These forms influence different functions within the body, making a balanced intake essential.

 

Dietary Sources to Boost Vitamin K

 
  • Leafy Greens: Spinach, kale, and collard greens are abundant sources of vitamin K1.
  • Cruciferous Vegetables: Broccoli, Brussels sprouts, and cabbage contribute beneficial amounts of vitamin K.
  • Fermented Foods: Natto, sauerkraut, and certain cheeses provide vitamin K2, noted for its role in bone and cardiovascular health.
  • Herbs and Spices: Parsley and basil not only enhance flavor but also offer additional vitamin K.

 

Optimizing Absorption & Utilization

 
  • Consume with Healthy Fats: Since vitamin K is fat‐soluble, pairing it with a healthy fat source (like olive oil or avocado) increases its absorption.
  • Balanced Diet: Including a mix of green vegetables and fermented foods ensures you receive both forms, promoting overall well‐being.
  • Cooking Methods: Light steaming of vegetables can preserve vitamin K content while enhancing digestibility.
  • Synergy with Other Nutrients: Vitamin D and calcium work together with vitamin K to support bone formation and maintenance.

 

Lifestyle Considerations for Enhancing Vitamin K Levels

 
  • Regular Meal Planning: Incorporate vitamin K‐rich foods regularly into your meals rather than relying on infrequent intake.
  • Monitor Interactions: If you are on medications like blood thinners (e.g., warfarin), consult with a healthcare provider before changing vitamin K intake.
  • Supplementation: When dietary sources are limited or absorption is impaired, consider a vitamin K supplement after professional advice.
  • Overall Diet Quality: Embrace a variety of whole foods to ensure a well‐rounded nutrient intake that naturally supports vitamin K levels.

 

Combine supplements for faster results—try our meds

Learn More

What Food Has the Most Vitamin K

Vitamin K is a crucial fat-soluble vitamin that plays an essential role in blood clotting and bone health. It is found in two primary forms: vitamin K1 (phylloquinone), which is abundant in green leafy vegetables, and vitamin K2 (menaquinone), which is present in fermented foods and some animal products.

Among all foods, green leafy vegetables are the top source of vitamin K1. In particular, the following foods are renowned for their exceptionally high vitamin K content:

  • Kale: Widely recognized for its nutrient density, kale offers one of the highest amounts of vitamin K1—often providing up to 817 micrograms per 100 grams. Its rich profile supports bone metabolism and optimal blood clotting functions.
  • Spinach: Another excellent source, spinach not only contributes significantly to vitamin K1 intake but also supplies a range of other vital antioxidants and micronutrients.
  • Collard Greens: Known for their robust fiber, vitamins, and antioxidants, collard greens provide a substantial dose of vitamin K1, aiding in the maintenance of bone health.
  • Natto: This traditional Japanese fermented soybean product is one of the richest sources of vitamin K2. Although its role and absorption differ from vitamin K1, natto is celebrated for supporting cardiovascular health and bone metabolism.

The choice between these vitamin K-rich foods can depend on dietary preferences and overall nutritional goals. Incorporating a variety of these options—whether in salads, smoothies, or traditional recipes—can help ensure an adequate intake of vitamin K to support various bodily functions.

‍

What does Vitamin K do for my body?

 

Vitamin K Functions

 

  • Blood Clotting: It is crucial for synthesizing proteins that help in blood clotting, preventing excessive bleeding.
  • Bone Health: It assists in the regulation of calcium, supporting bone mineralization and reducing the risk of fractures.
  • Heart Health: It helps prevent arterial calcification, contributing to overall cardiovascular protection.

 

Which foods are high in Vitamin K?

 

  • Kale: A nutrient-dense leafy green that is very high in Vitamin K.
  • Spinach: Offers a significant amount of Vitamin K along with other essential vitamins and minerals.
  • Broccoli: Contains a good level of Vitamin K and supports overall health.
  • Brussels Sprouts: Rich in Vitamin K and also a great source of fiber.
  • Cabbage: Provides a healthy dose of Vitamin K in addition to other nutrients.
  • Green Leaf Lettuce: A light source of Vitamin K, perfect for salads.
  • Parsley: An herb that is surprisingly high in Vitamin K.
  • Green Tea: Contains beneficial amounts of Vitamin K alongside antioxidants.

 

Can I take Vitamin K with other supplements?

 
Vitamin K with Other Supplements
 

  • General Use: Vitamin K is generally safe to take with other supplements such as vitamin D, calcium, and magnesium.
  • Potential Interactions: Some supplements or medications, especially blood thinners like warfarin, can interact with vitamin K. It's important to verify that your supplement regimen does not interfere with any medications or conditions.
  • Consult a Professional: Before starting vitamin K with other supplements, consult your healthcare provider to ensure that there are no potential interactions specific to your health needs.
 

Still have questions?

We have answers. Book a consultation

Learn More

Still have questions? Our weight-loss meds have answers

Learn More

 

Impaired Blood Clotting

 

Vitamin K is essential for synthesizing several proteins that regulate blood clotting. When vitamin K levels are low, your body may struggle to form blood clots efficiently, which can lead to prolonged bleeding even from minor cuts or injuries. This impairment may also cause spontaneous bruising or bleeding without any evident injury.

 

Weakened Bone Health

 

Vitamin K plays a pivotal role in bone metabolism, primarily by activating osteocalcin—a protein that helps bind calcium to the bone matrix. Inadequate levels of vitamin K might hinder proper bone mineralization, potentially increasing the risk of osteoporosis and fractures over time.

 

Elevated Cardiovascular Risks

 

Low vitamin K may also be linked to cardiovascular issues. It is involved in regulating calcification in blood vessels through the activation of matrix Gla protein. Without sufficient vitamin K, calcium can deposit in the arteries, contributing to arterial stiffness and an increased risk of heart disease.

 

Additional Concerns

 
  • Increased Bleeding Tendency: Reduced activation of clotting factors may result in a higher propensity for internal and external bleeding.
  • Interaction with Medications: Individuals taking anticoagulant medications (blood thinners) must monitor vitamin K intake carefully, as low levels can interfere with medication effectiveness and increase bleeding complications.
  • Potential Impact on Overall Health: Chronic vitamin K deficiency could disrupt multiple systems, highlighting the importance of maintaining balanced levels through a nutrient-rich diet.
 

Our weight loss medication is designed to tackle slow fat burning so you can shed those extra inches – get started now.

Learn More

What Happens if Your Vitamin K Is Low

Inadequate Dietary Intake

 
  • Description: Limited consumption of vitamin K–rich foods such as leafy greens and certain fermented items reduces vitamin K availability.

Disruption of Gut Flora Due to Antibiotic Use

 
  • Description: Antibiotic treatments can destroy beneficial intestinal bacteria that synthesize vitamin K, leading to decreased levels.

Impaired Absorption from Gastrointestinal Disorders

 
  • Description: Conditions like celiac disease, Crohn's disease, or cystic fibrosis can hamper the absorption of fat‑soluble vitamins, including vitamin K.

What Causes Vitamin K to Drop

Liver Dysfunction

 
  • Description: The liver plays a crucial role in processing and activating vitamin K; liver diseases can diminish its effective storage and use.

Long-term Use of Vitamin K Antagonists

 
  • Description: Medications such as warfarin interfere with vitamin K metabolism, which can result in chronically low vitamin K levels if not monitored closely.

Genetic Factors Affecting Vitamin K Metabolism

 
  • Description: Rare genetic mutations can disrupt enzymes involved in the vitamin K cycle, impairing the body’s ability to utilize available vitamin K efficiently.

 

Understanding Vitamin K

 

Vitamin K is a fat‐soluble vitamin essential for regulating blood clotting and supporting bone health. It appears in two primary forms: an abundant plant form, phylloquinone (K1), and a less common yet vital animal and bacterial fermentation form, menaquinone (K2). These forms influence different functions within the body, making a balanced intake essential.

 

Dietary Sources to Boost Vitamin K

 
  • Leafy Greens: Spinach, kale, and collard greens are abundant sources of vitamin K1.
  • Cruciferous Vegetables: Broccoli, Brussels sprouts, and cabbage contribute beneficial amounts of vitamin K.
  • Fermented Foods: Natto, sauerkraut, and certain cheeses provide vitamin K2, noted for its role in bone and cardiovascular health.
  • Herbs and Spices: Parsley and basil not only enhance flavor but also offer additional vitamin K.

 

Optimizing Absorption & Utilization

 
  • Consume with Healthy Fats: Since vitamin K is fat‐soluble, pairing it with a healthy fat source (like olive oil or avocado) increases its absorption.
  • Balanced Diet: Including a mix of green vegetables and fermented foods ensures you receive both forms, promoting overall well‐being.
  • Cooking Methods: Light steaming of vegetables can preserve vitamin K content while enhancing digestibility.
  • Synergy with Other Nutrients: Vitamin D and calcium work together with vitamin K to support bone formation and maintenance.

 

Lifestyle Considerations for Enhancing Vitamin K Levels

 
  • Regular Meal Planning: Incorporate vitamin K‐rich foods regularly into your meals rather than relying on infrequent intake.
  • Monitor Interactions: If you are on medications like blood thinners (e.g., warfarin), consult with a healthcare provider before changing vitamin K intake.
  • Supplementation: When dietary sources are limited or absorption is impaired, consider a vitamin K supplement after professional advice.
  • Overall Diet Quality: Embrace a variety of whole foods to ensure a well‐rounded nutrient intake that naturally supports vitamin K levels.

 

Following the rules but not seeing results? We’ve got your back.

Learn More

‍

Prolonged Bleeding Times: Minor cuts or injuries may result in extended bleeding due to impaired clotting.

Easy Bruising: Individuals often notice bruises forming with little or no trauma.

Excessive Menstrual Bleeding: Women might experience unusually heavy or prolonged menstrual periods.

Bleeding Gums: Gums can bleed easily during activities like brushing or flossing, indicating compromised clotting.

Our weight loss meds can help you slim down faster.

Learn More

What Food Has the Most Vitamin K

Signs Your Vitamin K Is Low

Pair smart eating with real fat-burning support—see the difference

Learn More

 

Vitamin K Functions

 

  • Blood Clotting: It is crucial for synthesizing proteins that help in blood clotting, preventing excessive bleeding.
  • Bone Health: It assists in the regulation of calcium, supporting bone mineralization and reducing the risk of fractures.
  • Heart Health: It helps prevent arterial calcification, contributing to overall cardiovascular protection.

 

 

  • Kale: A nutrient-dense leafy green that is very high in Vitamin K.
  • Spinach: Offers a significant amount of Vitamin K along with other essential vitamins and minerals.
  • Broccoli: Contains a good level of Vitamin K and supports overall health.
  • Brussels Sprouts: Rich in Vitamin K and also a great source of fiber.
  • Cabbage: Provides a healthy dose of Vitamin K in addition to other nutrients.
  • Green Leaf Lettuce: A light source of Vitamin K, perfect for salads.
  • Parsley: An herb that is surprisingly high in Vitamin K.
  • Green Tea: Contains beneficial amounts of Vitamin K alongside antioxidants.

 

 
Vitamin K with Other Supplements
 

  • General Use: Vitamin K is generally safe to take with other supplements such as vitamin D, calcium, and magnesium.
  • Potential Interactions: Some supplements or medications, especially blood thinners like warfarin, can interact with vitamin K. It's important to verify that your supplement regimen does not interfere with any medications or conditions.
  • Consult a Professional: Before starting vitamin K with other supplements, consult your healthcare provider to ensure that there are no potential interactions specific to your health needs.
 

Achieve your maximum potential: combine diet plan with our weight loss medication

Learn More

Vitamin K is a crucial fat-soluble vitamin that plays an essential role in blood clotting and bone health. It is found in two primary forms: vitamin K1 (phylloquinone), which is abundant in green leafy vegetables, and vitamin K2 (menaquinone), which is present in fermented foods and some animal products.

Among all foods, green leafy vegetables are the top source of vitamin K1. In particular, the following foods are renowned for their exceptionally high vitamin K content:

  • Kale: Widely recognized for its nutrient density, kale offers one of the highest amounts of vitamin K1—often providing up to 817 micrograms per 100 grams. Its rich profile supports bone metabolism and optimal blood clotting functions.
  • Spinach: Another excellent source, spinach not only contributes significantly to vitamin K1 intake but also supplies a range of other vital antioxidants and micronutrients.
  • Collard Greens: Known for their robust fiber, vitamins, and antioxidants, collard greens provide a substantial dose of vitamin K1, aiding in the maintenance of bone health.
  • Natto: This traditional Japanese fermented soybean product is one of the richest sources of vitamin K2. Although its role and absorption differ from vitamin K1, natto is celebrated for supporting cardiovascular health and bone metabolism.

The choice between these vitamin K-rich foods can depend on dietary preferences and overall nutritional goals. Incorporating a variety of these options—whether in salads, smoothies, or traditional recipes—can help ensure an adequate intake of vitamin K to support various bodily functions.

Avoid the slow route—our weight loss meds can help speed things up

Learn More

‍

What does Vitamin K do for my body?

Nosebleeds: Frequent or unexplained episodes of nosebleeds may occur.

Which foods are high in Vitamin K?

Internal Bleeding Issues: In severe cases, low Vitamin K may lead to bleeding in internal tissues, such as in the gastrointestinal tract.

Can I take Vitamin K with other supplements?

Still have questions?

We have answers. Book a consultation

Learn More

Still have questions? Our weight loss meds have answers

Learn More

Inadequate Dietary Intake

 
  • Description: Limited consumption of vitamin K–rich foods such as leafy greens and certain fermented items reduces vitamin K availability.

Disruption of Gut Flora Due to Antibiotic Use

 
  • Description: Antibiotic treatments can destroy beneficial intestinal bacteria that synthesize vitamin K, leading to decreased levels.

Impaired Absorption from Gastrointestinal Disorders

 
  • Description: Conditions like celiac disease, Crohn's disease, or cystic fibrosis can hamper the absorption of fat‑soluble vitamins, including vitamin K.

Liver Dysfunction

 
  • Description: The liver plays a crucial role in processing and activating vitamin K; liver diseases can diminish its effective storage and use.

Long-term Use of Vitamin K Antagonists

 
  • Description: Medications such as warfarin interfere with vitamin K metabolism, which can result in chronically low vitamin K levels if not monitored closely.

Genetic Factors Affecting Vitamin K Metabolism

 
  • Description: Rare genetic mutations can disrupt enzymes involved in the vitamin K cycle, impairing the body’s ability to utilize available vitamin K efficiently.

Inadequate Dietary Intake

 
  • Description: Limited consumption of vitamin K–rich foods such as leafy greens and certain fermented items reduces vitamin K availability.

Disruption of Gut Flora Due to Antibiotic Use

 
  • Description: Antibiotic treatments can destroy beneficial intestinal bacteria that synthesize vitamin K, leading to decreased levels.

Impaired Absorption from Gastrointestinal Disorders

 
  • Description: Conditions like celiac disease, Crohn's disease, or cystic fibrosis can hamper the absorption of fat‑soluble vitamins, including vitamin K.

Liver Dysfunction

 
  • Description: The liver plays a crucial role in processing and activating vitamin K; liver diseases can diminish its effective storage and use.

Long-term Use of Vitamin K Antagonists

 
  • Description: Medications such as warfarin interfere with vitamin K metabolism, which can result in chronically low vitamin K levels if not monitored closely.

Genetic Factors Affecting Vitamin K Metabolism

 
  • Description: Rare genetic mutations can disrupt enzymes involved in the vitamin K cycle, impairing the body’s ability to utilize available vitamin K efficiently.
woman laying on a field of grass smiling

What Happens if Your Vitamin K Is Low

How to Improve Your Vitamin K Level

Vitamin K is a crucial fat-soluble vitamin that plays an essential role in blood clotting and bone health. It is found in two primary forms: vitamin K1 (phylloquinone), which is abundant in green leafy vegetables, and vitamin K2 (menaquinone), which is present in fermented foods and some animal products.

Among all foods, green leafy vegetables are the top source of vitamin K1. In particular, the following foods are renowned for their exceptionally high vitamin K content:

  • Kale: Widely recognized for its nutrient density, kale offers one of the highest amounts of vitamin K1—often providing up to 817 micrograms per 100 grams. Its rich profile supports bone metabolism and optimal blood clotting functions.
  • Spinach: Another excellent source, spinach not only contributes significantly to vitamin K1 intake but also supplies a range of other vital antioxidants and micronutrients.
  • Collard Greens: Known for their robust fiber, vitamins, and antioxidants, collard greens provide a substantial dose of vitamin K1, aiding in the maintenance of bone health.
  • Natto: This traditional Japanese fermented soybean product is one of the richest sources of vitamin K2. Although its role and absorption differ from vitamin K1, natto is celebrated for supporting cardiovascular health and bone metabolism.

The choice between these vitamin K-rich foods can depend on dietary preferences and overall nutritional goals. Incorporating a variety of these options—whether in salads, smoothies, or traditional recipes—can help ensure an adequate intake of vitamin K to support various bodily functions.

Simple Changes, Stunning Results—Combine Your Diet with Our Weight Loss Medication

Learn More

Premium Medication you can trust

Our weight loss medication is delivered straight to your doorstep from a state-licensed pharmacy within our reliable network, ensuring you receive your medication when you need it.

‍

Each pharmacy in our network undergoes rigorous third-party testing through FDA and DEA certified labs. These tests focus on four key elements, ensuring both safety and efficacy for our treatments.

Curex is one of America’s largest telehealth providers

Together with our partners we have changed the lives of over 300,000 patients. Here’s what some of them have to say:

“Curex has performed beyond my expectations. I am feeling tremendously better and look forward to continuing the treatment.”
Becky D.
"If I could give 6 stars, I would. BEST... BEST… BEST… service.”
Ferdian K.
“The Curex staff has been professional, efficient, and really focused on my individual needs.”
Ana C.

Start your
journey now

Everything you need is included:

Online consultation

Your prescription

Premium medication

Overnight shipping

Ongoing support

Button Text

A weight management program tailored to you

Initial Dosage

Your initial medication and dosage are carefully determined by doctors, taking into account your unique health profile. This ensures a personalized and safe treatment plan tailored to your specific needs.

Titration

We gradually adjust your dosage to reach the optimal therapeutic level, ensuring maximum effectiveness while minimizing potential side effects.

Additional Treatments

Our providers may also recommend medications such as metformin or supplements such as vitamin B12. We recognize the importance of managing side effects, so your care plan may include medication to alleviate them.

Got questions? We have answers.

Do your plans include prescriptions and medications?

Curex plans cover everything from reviewing your medical intake to providing prescription medications, with free shipping included. There are no extra or hidden charges. Prescriptions are issued only after a medical provider reviews your information to confirm that the medication is suitable for you. Our service includes continuous support and regular follow-ups to ensure your treatment stays on track.

Our clinicians may order labs and additional medications for you, which would not be covered by the plan but for which you can use your insurance.

Please note: Compounded medications are tailored to individual needs or used in case of shortages, but they are not FDA-approved for safety or effectiveness. A prescription is required. Results may vary from person to person.

What medications do your providers prescribe?

We prioritize a personalized approach to your health. If your medical provider prescribes medication, options may include GLP-1 treatments such as compounded semaglutide (the active ingredient in Wegovy®* and Ozempic®*). Our providers prescribe only combination treatments not available at your local pharmacy that may include vitamin B12, etc. to help you achieve your goals faster.

Depending on your treatment goals, other medications such as metformin may also be considered. We recognize the importance of managing side effects, so your care plan might include medication to ease symptoms like nausea. Your well-being is always our top priority!

Please note that compounded medications are customized to meet individual patient needs and are not FDA-approved for safety or effectiveness. A prescription is necessary. Results may vary from person to person.

Curex and its pharmacy partners do not have any association with Novo Nordisk.

Will I be prescribed semaglutide if I sign up?

Your health journey is unique, and we tailor our care to match. Any prescriptions, including semaglutide, will be based on the expert assessment of the medical provider matched with you through our platform. You can trust that your treatment plan will be personalized to fit your specific needs. And if semaglutide is not prescribed, we will provide a full refund.

What is compounded medication?

Compounding involves creating customized medications to meet the specific needs of individual patients. For instance, a patient may require a liquid version of a medication that is only available in tablet form. Pharmacies can also compound medications using FDA-approved drugs that are on the FDA’s shortage list.

These compounded medications are made by state-licensed pharmacies that follow both federal and state regulations, including quality standards. However, when compounded in accordance with these laws, these medications are not subject to FDA approval and are not evaluated for safety or effectiveness.

Is compounded medication the same as generic medication?

Compounded medications differ from generic drugs. Generics require FDA approval by demonstrating bio-equivalence to the brand-name drug. In contrast, compounded medications are not FDA-approved. They are made based on a personalized prescription that may not be commercially available elsewhere or when a drug appears on the FDA’s shortage list. Compounding pharmacies must have the proper licensed facilities and comply with state and federal regulations before dispensing these medications.

Is insurance required?

No, Curex doesn’t require insurance. We offer clear and simple pricing, along with affordable medication options, making it easy and accessible to take care of your health.

Can I pay with an FSA or HSA card?

Yes! You can pay with your HSA or FSA card.

How much does treatment cost?

Semaglutide Injections:

Prices for semaglutide start at only $149 per month for weekly doses of 0.25mg and 0.5mg. You can cancel anytime. Some people experience weight loss at these doses and higher doses aren't advisable due to a higher risk of side effects. If you need a higher dose to achieve your weight loss goals, we offer higher-dose plans for 1mg, 1.7mg and 2.4mg of semaglutide for an additional $50 per month for each plan.

Tirzepatide Injections:

Prices for tirzepatide start at only $249 per month for weekly doses of 2.5mg and 5mg of tirzepatide.You can cancel anytime. Some people experience weight loss at these doses and higher doses aren't advisable due to a higher risk of side effects. If you need a higher dose to achieve your weight loss goals, we offer higher-dose plans for 7.5mg, 10mg and 12.5mg of tirzepatide for an additional $100 per month for each plan.

Semaglutide Tablets:

Prices for semaglutide tablets start at only $149 per month for daily doses of 2mg. You can cancel anytime. Some people experience weight loss at this dose and higher doses aren't advisable due to a higher risk of side effects. If you need a higher dose to achieve your weight loss goals, we offer higher-dose plans for 4mg and 8mg of semaglutide daily for an additional $50 per month for each plan.

Tirzepatide Tablets:

Prices for tirzepatide start at only $199 per month for daily dosees of 3mg of tirzepatide. You can cancel anytime. Some people experience weight loss at these doses and higher doses aren't advisable due to a higher risk of side effects. If you need a higher dose to achieve your weight loss goals, we offer higher-dose plans for 6mg and 12 mg of tirzepatide daily for an additional $100 per month for each plan.

‍

Can you prescribe Ozempic®* or Wegovy®*?

Our providers focus on personalized medications and dosages that aren’t commercially available at your local pharmacy. While we don’t prescribe Ozempic®* or Wegovy®* directly, we may prescribe treatments containing the same active ingredient. These medications are specially compounded for you by a licensed pharmacy to meet your specific needs.

Are video visits with a provider required?

Our providers will review your information 100% online. Depending on where you live and the specifics of your medical history, our providers may require you to have a video visit or asynchronous visit via text message. If prescribed, you’ll get unlimited online access to message your provider as needed for follow-ups, adjustments, and answers to your questions.

What states do you serve?

Currently, we do not serve Arkansas, Connecticut, and New Mexico. However, we are always working to expand our reach, so stay in touch with us at hi@getcurex.com.

What does Vitamin K do for my body?

 

Vitamin K Functions

 

  • Blood Clotting: It is crucial for synthesizing proteins that help in blood clotting, preventing excessive bleeding.
  • Bone Health: It assists in the regulation of calcium, supporting bone mineralization and reducing the risk of fractures.
  • Heart Health: It helps prevent arterial calcification, contributing to overall cardiovascular protection.

 

Which foods are high in Vitamin K?

 

  • Kale: A nutrient-dense leafy green that is very high in Vitamin K.
  • Spinach: Offers a significant amount of Vitamin K along with other essential vitamins and minerals.
  • Broccoli: Contains a good level of Vitamin K and supports overall health.
  • Brussels Sprouts: Rich in Vitamin K and also a great source of fiber.
  • Cabbage: Provides a healthy dose of Vitamin K in addition to other nutrients.
  • Green Leaf Lettuce: A light source of Vitamin K, perfect for salads.
  • Parsley: An herb that is surprisingly high in Vitamin K.
  • Green Tea: Contains beneficial amounts of Vitamin K alongside antioxidants.

 

Can I take Vitamin K with other supplements?

 
Vitamin K with Other Supplements
 

  • General Use: Vitamin K is generally safe to take with other supplements such as vitamin D, calcium, and magnesium.
  • Potential Interactions: Some supplements or medications, especially blood thinners like warfarin, can interact with vitamin K. It's important to verify that your supplement regimen does not interfere with any medications or conditions.
  • Consult a Professional: Before starting vitamin K with other supplements, consult your healthcare provider to ensure that there are no potential interactions specific to your health needs.
 
Learn
Immunotherapy 101
Allergy Immunotherapy
Science
Allergy Drops
Allergy Shots
Allergy Clinic
Allergy Medicine
Allergy Testing
Allergy ImmunotherapyAllergy Immunotherapy
CostsFood Allergy ImmunotherapyCat Allergy ImmunotherapySublingual ImmunotherapyWyndly ReviewCurex ReviewsAbout CurexBlogCitiesAllergensFAQAllergy Immunotherapy Insights & ResearchesInsurance directoryDrug reviewsFood AllergiesAllergy SymptomsWeight Loss BlogsDiabetes BlogBeauty Products AllergiesAllergy to Pets 101Exercises for Weight Loss
Contact

Call/text us at:

(857) 240-1080

Email us at:

hi@getcurex.com

777 Brickell Ave #500-95053
Miami, FL 33131

PRIVACY POLICY
TERMS OF USE
INFORMED CONSENT
WE COVER ALL STATES
NOTICE OF PRIVACY PRACTICES
Curex provides allergy care plans for allergies, asthma, eczema and pet allergies.

Curex providers may prescribe sublingual allergy drops that contain the same ingredients as allergy shots but are more convenient & affordable.
‍
Curex-affiliated medical practices are independently owned and operated by licensed physicians who provide services using the Curex telehealth platform.

Compounded medications have not been approved by the FDA and the FDA has not evaluated their safety or efficacy.

2025 Curex, Inc. All rights reserved.
Made in Webflow