Curex logo black
A modern clinic for at-home treatments
(857) 240-1080
Am I eligible?
Pricing
Am I eligible?
Refer a friend
MyCurex
Login
Logout
Am I eligible?
(857) 240-1080
(857) 240-1080
Am I eligible?
Sale! Get started today for only

$49$4.99

Get started today

The Cambridge Diet Guide: Rules, Benefits & Foods to Eat

Uncover the Cambridge Diet guide: explore rules, benefits, risks, types and foods for smart, balanced weight loss.
Achieve Your Goals Faster with Curex
#1 Online
Allergy Clinic
curex user showing allergy treatment kita patient showing allergy treatment boxa male patient showing allergy drops vial
50,000+
users

gr.

Carbohydrates

gr.

Sugar

gr.

Fats

gr.

Proteins

Calories

 

Definition and Structure

 

The Cambridge Diet is a clinically developed, medically supervised program that uses specially formulated meal replacements—such as shakes, soups, and bars—to control caloric intake. It is structured to provide a measured approach to consumption while ensuring that essential nutrients are delivered during the weight management process.

 

Components of the Diet

 

  • Meal Replacements: These are the core elements of the diet, designed to be nutritionally balanced yet lower in calories compared to traditional meals.
  • Phased Approach: The program is organized into different stages, progressively transitioning from strict meal replacement to the reintroduction of conventional foods.
  • Professional Guidance: It is typically implemented under the supervision of healthcare professionals who monitor progress and provide support.

 

Underlying Philosophy

 

The diet is based on the principle of calorie reduction combined with the delivery of essential nutrients. By replacing regular meals with pre-measured, nutritionally complete alternatives, the Cambridge Diet aims to create a consistent energy deficit. This controlled approach allows for systematic weight management while helping to maintain overall health and well-being.

 

Stay on track—experience the next level of support with weight loss medication

Learn More

The Cambridge Diet Risks

Structured Meal Plan

 

This program offers pre-planned, portion-controlled meals, which simplify decision-making, reduce overeating, and provide a clear guide for a balanced diet.

woman laying on a field of grass smiling

The Cambridge Diet Benefits

Rapid Weight Loss

 

The Cambridge Diet is designed to create a significant calorie deficit, promoting a rapid reduction in body weight while maintaining essential nutrient intake.

Boost Your Progress with our Weight Loss Medication for Better Fat Loss

Learn More

What to Eat on The Cambridge Diet

‍

Cambridge Rapid Weight Loss

 

This plan is designed for individuals seeking significant weight loss in a short period. It uses scientifically formulated meal replacements to create a calorie deficit while ensuring proper nutrition under professional supervision.

Cambridge Detox Program

 

This variant focuses on cleansing the body by eliminating toxins and jump-starting the metabolism. It incorporates special nutrient-rich formulas combined with a balanced intake of fresh foods to support overall wellness.

Cambridge Lifestyle Transformation

 

Emphasizing long-term results, this plan integrates healthy eating habits with gradual weight loss. It is ideal for those looking to transition into a sustainable lifestyle change that combines balanced nutrition and regular physical activity.

Cambridge Active Living Plan

 

Tailored for active individuals, this approach provides extra energy and balanced nutrition to support an active lifestyle. It includes customized meal replacements and nutrient-dense foods to fuel exercise while managing weight effectively.

Your health matters. Lose weight safely and efffectively with Curex

Learn More

gr.

Carbohydrates

gr.

Sugar

gr.

Fats

gr.

Proteins

Calories

 

Definition and Structure

 

The Cambridge Diet is a clinically developed, medically supervised program that uses specially formulated meal replacements—such as shakes, soups, and bars—to control caloric intake. It is structured to provide a measured approach to consumption while ensuring that essential nutrients are delivered during the weight management process.

 

Components of the Diet

 

  • Meal Replacements: These are the core elements of the diet, designed to be nutritionally balanced yet lower in calories compared to traditional meals.
  • Phased Approach: The program is organized into different stages, progressively transitioning from strict meal replacement to the reintroduction of conventional foods.
  • Professional Guidance: It is typically implemented under the supervision of healthcare professionals who monitor progress and provide support.

 

Underlying Philosophy

 

The diet is based on the principle of calorie reduction combined with the delivery of essential nutrients. By replacing regular meals with pre-measured, nutritionally complete alternatives, the Cambridge Diet aims to create a consistent energy deficit. This controlled approach allows for systematic weight management while helping to maintain overall health and well-being.

 

Combine supplements for faster results—try our meds

Learn More

The Cambridge Diet Risks

Day 7

 

• Breakfast: Start with a Cambridge Shake, ensuring the proper balance of protein and micronutrients.
• Mid-morning: Drink a small serving of Cambridge Soup to help manage hunger.
• Lunch: Replace lunch with a Cambridge Shake and enjoy a side portion of fresh vegetable salad if permissible.
• Afternoon: Include a small Cambridge Snack, such as a protein bar, to keep your energy up.
• Dinner: Finish the week with a final Cambridge Shake and a serving of steamed vegetables for extra fiber.
• Hydration: Stick to the rule of drinking plenty of water throughout the day.

woman laying on a field of grass smiling

7-Day The Cambridge Diet Plan

Nutrient Deficiencies

 

The Cambridge Diet’s very low-calorie plan can lead to inadequate intake of essential vitamins and minerals, potentially causing nutrient imbalances over prolonged periods.

Jumpstart your journey with our medications

Learn More

Common The Cambridge Diet Mistakes

Types of The Cambridge Diet

Unsustainable Long-Term Results

 

Due to its restrictive nature, the diet may be difficult to maintain long term, often resulting in rapid weight regain once normal eating habits are resumed.

What to Avoid on The Cambridge Diet

Potential Health Side Effects

 

The severe calorie restriction might lead to side effects such as fatigue, dizziness, and a higher risk of gallstones, particularly in individuals with pre-existing health conditions.

What Is The Cambridge Diet?

Day 5

 

• Breakfast: Kick off with a balanced Cambridge Shake that provides protein and essential nutrients.
• Mid-morning: A light serving of Cambridge Soup adds warmth to your routine.
• Lunch: Replace regular lunch with a Cambridge Shake and a small portion of allowed leaf vegetables, if desired.
• Afternoon: A modest Cambridge Snack Bar can be used to quell any mid-afternoon hunger.
• Dinner: Conclude with a Cambridge Shake and a side of lightly steamed mixed vegetables.
• Hydration: Continue drinking water regularly throughout the day.

Combine supplements for faster results—try our meds

Learn More

The Cambridge Diet Benefits

 

Cambridge Diet Fundamentals

 

  • The Philosophy: The Cambridge Diet is a structured meal replacement system designed to control calories while providing the essential nutrients your body needs. It is grounded in scientific research to ensure that even with reduced calorie intake, you receive a balanced mix of vitamins, minerals, protein, and fiber.
  • Customized Approach: Personalization is key. The diet adapts recommendations based on your individual metabolic rate, lifestyle, and weight control goals, ensuring that the plan is both effective and safe.

 

Meal Replacement Strategy

 

  • Precise Portions: Each Cambridge Diet product is carefully portioned to provide exact calorie counts and nutrient profiles. Following these measurements closely is crucial to achieving the desired calorie deficit without compromising nutritional balance.
  • Scheduled Consumption: The diet provides a clear schedule for meal replacement, encouraging consistency throughout the day. Sticking to this timetable helps regulate blood sugar levels and appetite.

 

Transition Phases

 

  • Rapid Weight Loss Phase: Initially, the focus is on rapid weight loss with a strict formula-based regimen. This phase is closely monitored and is intended to jumpstart weight loss while ensuring the body adapts safely to lower calorie levels.
  • Food Reintroduction: After the initial phase, the program introduces regular, solid foods in a gradual manner to help you transition to a sustainable eating pattern. This measured approach minimizes the risk of regaining weight while teaching portion control and balanced nutrition.

 

Support and Monitoring

 

  • Professional Guidance: Consistent consultation with healthcare professionals or dieticians is recommended. Their expertise helps tailor the plan to your unique needs, ensuring that adjustments can be made if necessary for optimal health.
  • Progress Tracking: Keeping a detailed record of your food intake, body measurements, and overall progress is vital. This tracking not only provides insights into your achievements but also helps identify areas that may require additional focus or modification.

 

Lifestyle and Habits

 

  • Incorporating Physical Activity: Complementing the diet with regular exercise enhances weight loss, improves cardiovascular health, and boosts overall well-being. Choose activities that suit your fitness level and gradually increase intensity over time.
  • Mindful Eating Practices: Develop an awareness of hunger and fullness cues to avoid overeating. The transition to conventional foods should be accompanied by a mindful approach that reinforces healthy eating habits.

 

Long Term Success

 

  • Sustainable Adjustments: The goal of the Cambridge Diet is not only short-term weight loss but long-term health improvement. Learning to balance occasional indulgences with nutritious choices ensures that weight loss achievements are maintained.
  • Continuous Learning: Stay informed about nutrition and evolving dietary practices. This knowledge empowers you to make healthier choices even after the structured phases of the diet are complete.

 

Boost Your Progress with our Weight Loss Medication for Better Fat Loss

Learn More

‍

Rapid Weight Loss

 

The Cambridge Diet is designed to create a significant calorie deficit, promoting a rapid reduction in body weight while maintaining essential nutrient intake.

Structured Meal Plan

 

This program offers pre-planned, portion-controlled meals, which simplify decision-making, reduce overeating, and provide a clear guide for a balanced diet.

Convenience and Support

 

With its ready-to-consume meals and professional guidance, the Cambridge Diet provides convenience for busy lifestyles while offering the support needed to stick to weight loss goals.

Supercharge weight loss: pair whey with our meds

Learn More

What to Eat on The Cambridge Diet

‍

Cambridge Rapid Weight Loss

 

This plan is designed for individuals seeking significant weight loss in a short period. It uses scientifically formulated meal replacements to create a calorie deficit while ensuring proper nutrition under professional supervision.

Cambridge Detox Program

 

This variant focuses on cleansing the body by eliminating toxins and jump-starting the metabolism. It incorporates special nutrient-rich formulas combined with a balanced intake of fresh foods to support overall wellness.

Cambridge Lifestyle Transformation

 

Emphasizing long-term results, this plan integrates healthy eating habits with gradual weight loss. It is ideal for those looking to transition into a sustainable lifestyle change that combines balanced nutrition and regular physical activity.

Cambridge Active Living Plan

 

Tailored for active individuals, this approach provides extra energy and balanced nutrition to support an active lifestyle. It includes customized meal replacements and nutrient-dense foods to fuel exercise while managing weight effectively.

Your health matters. Lose weight safely and effectively with Curex

Learn More

The Cambridge Diet Basic Rules

Day 6

 

• Breakfast: Enjoy your Cambridge Shake first thing in the morning to set a healthy tone.
• Mid-morning: Savor a cup of Cambridge Soup, keeping the calorie count low.
• Lunch: Have a Cambridge Shake accompanied by a small salad of fresh, permitted greens.
• Afternoon: A Cambridge Protein Bar or a cup of green tea can be an ideal interim snack.
• Dinner: Opt for a Cambridge Shake along with a light vegetable medley (steamed or raw, as per guidelines).
• Hydration: Maintain adequate water consumption throughout the day.

Stay safe—shed pounds with our proven medications

Learn More

‍

1. How long does it take to see weight loss results on the Cambridge Diet?

Day 1

 

• Breakfast: Enjoy a Cambridge Shake prepared with skimmed milk or water as recommended.
• Mid-morning: Sip a light Cambridge Soup to keep hunger at bay.
• Lunch: Replace a traditional meal with a Cambridge Shake and a small serving of raw, leafy greens (optional).
• Afternoon: Have a Cambridge Snack Bar if needed, or a cup of herbal tea.
• Dinner: Opt for a nutritious Cambridge Shake, adding a portion of allowed low‐calorie vegetables (steamed or raw).
• Hydration: Drink water consistently throughout the day.

2. What foods are included in the Cambridge Diet plan?

Day 2

 

• Breakfast: Start with a Cambridge Shake enriched with a mix of protein and essential vitamins.
• Mid-morning: Enjoy a clear Cambridge Soup, helping you stay light and refreshed.
• Lunch: Have a second serving of the Cambridge Shake, ensuring measured portions as per guidelines.
• Afternoon: If desired, a small portion of a Cambridge Protein Bar can be included.
• Dinner: Replace dinner with a Cambridge Shake and a side of freshly cut cucumber or celery sticks.
• Hydration: Aim to consume at least 8 glasses of water.

3. Is the Cambridge Diet safe to follow long term?

Day 3

 

• Breakfast: Prepare a Cambridge Shake for a balanced and nutrient-dense start.
• Mid-morning: Enjoy a warm serving of Cambridge Soup to sustain energy.
• Lunch: Have a Cambridge Shake with an optional side salad of permitted non-starchy vegetables.
• Afternoon: Choose a light Cambridge Snack if hunger strikes.
• Dinner: End the day with a Cambridge Shake supplemented by a few steamed green vegetables.
• Hydration: Continue to drink water throughout the day.

Day 4

 

• Breakfast: Begin with a Cambridge Shake mixed with your choice of skimmed milk or water.
• Mid-morning: A cup of Cambridge Soup helps maintain steady energy levels.
• Lunch: Enjoy a Cambridge Shake along with a small portion of raw vegetables (lettuce, spinach, or carrots).
• Afternoon: A Cambridge Bar or a warm herbal tea can serve as a light snack.
• Dinner: Have a Cambridge Shake, optionally pairing it with a side salad dressed lightly with lemon juice.
• Hydration: Keep your fluid intake high with water and unsweetened beverages.

Still have questions? Our weight-loss meds have answers

Learn More

Cambridge Rapid Weight Loss

 

This plan is designed for individuals seeking significant weight loss in a short period. It uses scientifically formulated meal replacements to create a calorie deficit while ensuring proper nutrition under professional supervision.

Cambridge Detox Program

 

This variant focuses on cleansing the body by eliminating toxins and jump-starting the metabolism. It incorporates special nutrient-rich formulas combined with a balanced intake of fresh foods to support overall wellness.

Cambridge Lifestyle Transformation

 

Emphasizing long-term results, this plan integrates healthy eating habits with gradual weight loss. It is ideal for those looking to transition into a sustainable lifestyle change that combines balanced nutrition and regular physical activity.

Cambridge Active Living Plan

 

Tailored for active individuals, this approach provides extra energy and balanced nutrition to support an active lifestyle. It includes customized meal replacements and nutrient-dense foods to fuel exercise while managing weight effectively.

Boost Any Diet with our Weight Loss Medication for Better Fat Loss

Learn More

The Cambridge Diet Benefits

Rapid Weight Loss

 

The Cambridge Diet is designed to create a significant calorie deficit, promoting a rapid reduction in body weight while maintaining essential nutrient intake.

Structured Meal Plan

 

This program offers pre-planned, portion-controlled meals, which simplify decision-making, reduce overeating, and provide a clear guide for a balanced diet.

Convenience and Support

 

With its ready-to-consume meals and professional guidance, the Cambridge Diet provides convenience for busy lifestyles while offering the support needed to stick to weight loss goals.

Nutrient Deficiencies

 

The Cambridge Diet’s very low-calorie plan can lead to inadequate intake of essential vitamins and minerals, potentially causing nutrient imbalances over prolonged periods.

Unsustainable Long-Term Results

 

Due to its restrictive nature, the diet may be difficult to maintain long term, often resulting in rapid weight regain once normal eating habits are resumed.

Potential Health Side Effects

 

The severe calorie restriction might lead to side effects such as fatigue, dizziness, and a higher risk of gallstones, particularly in individuals with pre-existing health conditions.

Want Results That Last? Add our Weight-Loss Medication

Learn More
woman laying on a field of grass smiling

What to Eat on The Cambridge Diet

 

What to Avoid in Your Diet

 
  • Highly Processed Foods: Avoid foods laden with additives, preservatives, and artificial ingredients that can burden your system and offer little nutritional value.
  • Excessive Sugar: Limit refined sugars and sugary beverages which can spike blood sugar levels and contribute to weight gain and metabolic issues.
  • Refined Carbohydrates: Steer clear of white bread, pastries, and other refined grains that cause rapid blood sugar fluctuations and provide minimal fiber.
  • Trans Fats: Eliminate trans fats found in many fried and baked goods, as they can raise bad cholesterol levels and increase heart disease risk.
  • Artificial Sweeteners: Some artificial sweeteners may negatively impact gut health and metabolic responses; opt for natural alternatives when possible.
 

What to Avoid in Your Lifestyle

 
  • Chronic Stress: Avoid prolonged stress by incorporating relaxation techniques and ensuring you have time for self-care.
  • Poor Sleep Habits: Steer clear of regularly insufficient sleep, as it can impair metabolism, mood, and overall health.
  • Sedentary Behavior: Avoid long periods of inactivity; integrate regular physical movement and breaks throughout the day.
  • Overconsumption of Alcohol: Limit alcohol intake since excessive drinking can lead to liver damage, weight gain, and other health complications.
  • Smoking and Exposure to Toxins: Avoid smoking and environments with harmful pollutants that can negatively affect respiratory and cardiovascular health.
 

General Principles to Embrace

 
  • Mindful Eating: Avoid eating on autopilot; instead, focus on portion control, savor your meals, and listen to your body's hunger cues.
  • Overcommitment: Avoid overloading your schedule with too many tasks; balance work, rest, and leisure to support your overall wellbeing.
  • Negative Self-Talk: Steer clear of harsh internal criticism; nurture a positive mindset to bolster mental and emotional health.
  • Excessive Screen Time: Limit screen exposure, especially before bedtime, to promote better sleep quality and reduce eye strain.
  • Unbalanced Routine: Avoid dramatic fluctuations in daily habits; maintain a balanced routine that supports both physical and mental health.
 

Simple Changes, Stunning Results—Combine Your Diet with Our Weight Loss Medication

Learn More

The Cambridge Diet Risks

Day 1

 

• Breakfast: Enjoy a Cambridge Shake prepared with skimmed milk or water as recommended.
• Mid-morning: Sip a light Cambridge Soup to keep hunger at bay.
• Lunch: Replace a traditional meal with a Cambridge Shake and a small serving of raw, leafy greens (optional).
• Afternoon: Have a Cambridge Snack Bar if needed, or a cup of herbal tea.
• Dinner: Opt for a nutritious Cambridge Shake, adding a portion of allowed low‐calorie vegetables (steamed or raw).
• Hydration: Drink water consistently throughout the day.

Day 2

 

• Breakfast: Start with a Cambridge Shake enriched with a mix of protein and essential vitamins.
• Mid-morning: Enjoy a clear Cambridge Soup, helping you stay light and refreshed.
• Lunch: Have a second serving of the Cambridge Shake, ensuring measured portions as per guidelines.
• Afternoon: If desired, a small portion of a Cambridge Protein Bar can be included.
• Dinner: Replace dinner with a Cambridge Shake and a side of freshly cut cucumber or celery sticks.
• Hydration: Aim to consume at least 8 glasses of water.

Day 3

 

• Breakfast: Prepare a Cambridge Shake for a balanced and nutrient-dense start.
• Mid-morning: Enjoy a warm serving of Cambridge Soup to sustain energy.
• Lunch: Have a Cambridge Shake with an optional side salad of permitted non-starchy vegetables.
• Afternoon: Choose a light Cambridge Snack if hunger strikes.
• Dinner: End the day with a Cambridge Shake supplemented by a few steamed green vegetables.
• Hydration: Continue to drink water throughout the day.

Day 4

 

• Breakfast: Begin with a Cambridge Shake mixed with your choice of skimmed milk or water.
• Mid-morning: A cup of Cambridge Soup helps maintain steady energy levels.
• Lunch: Enjoy a Cambridge Shake along with a small portion of raw vegetables (lettuce, spinach, or carrots).
• Afternoon: A Cambridge Bar or a warm herbal tea can serve as a light snack.
• Dinner: Have a Cambridge Shake, optionally pairing it with a side salad dressed lightly with lemon juice.
• Hydration: Keep your fluid intake high with water and unsweetened beverages.

Day 5

 

• Breakfast: Kick off with a balanced Cambridge Shake that provides protein and essential nutrients.
• Mid-morning: A light serving of Cambridge Soup adds warmth to your routine.
• Lunch: Replace regular lunch with a Cambridge Shake and a small portion of allowed leaf vegetables, if desired.
• Afternoon: A modest Cambridge Snack Bar can be used to quell any mid-afternoon hunger.
• Dinner: Conclude with a Cambridge Shake and a side of lightly steamed mixed vegetables.
• Hydration: Continue drinking water regularly throughout the day.

Day 6

 

• Breakfast: Enjoy your Cambridge Shake first thing in the morning to set a healthy tone.
• Mid-morning: Savor a cup of Cambridge Soup, keeping the calorie count low.
• Lunch: Have a Cambridge Shake accompanied by a small salad of fresh, permitted greens.
• Afternoon: A Cambridge Protein Bar or a cup of green tea can be an ideal interim snack.
• Dinner: Opt for a Cambridge Shake along with a light vegetable medley (steamed or raw, as per guidelines).
• Hydration: Maintain adequate water consumption throughout the day.

Day 7

 

• Breakfast: Start with a Cambridge Shake, ensuring the proper balance of protein and micronutrients.
• Mid-morning: Drink a small serving of Cambridge Soup to help manage hunger.
• Lunch: Replace lunch with a Cambridge Shake and enjoy a side portion of fresh vegetable salad if permissible.
• Afternoon: Include a small Cambridge Snack, such as a protein bar, to keep your energy up.
• Dinner: Finish the week with a final Cambridge Shake and a serving of steamed vegetables for extra fiber.
• Hydration: Stick to the rule of drinking plenty of water throughout the day.

Achieve your maximum potential: combine this plan with our weight loss medication

Learn More

Read More
woman laying on a field of grass smiling

The Cambridge Diet Guide: Rules, Benefits & Foods to Eat

 

Definition and Structure

 

The Cambridge Diet is a clinically developed, medically supervised program that uses specially formulated meal replacements—such as shakes, soups, and bars—to control caloric intake. It is structured to provide a measured approach to consumption while ensuring that essential nutrients are delivered during the weight management process.

 

Components of the Diet

 

  • Meal Replacements: These are the core elements of the diet, designed to be nutritionally balanced yet lower in calories compared to traditional meals.
  • Phased Approach: The program is organized into different stages, progressively transitioning from strict meal replacement to the reintroduction of conventional foods.
  • Professional Guidance: It is typically implemented under the supervision of healthcare professionals who monitor progress and provide support.

 

Underlying Philosophy

 

The diet is based on the principle of calorie reduction combined with the delivery of essential nutrients. By replacing regular meals with pre-measured, nutritionally complete alternatives, the Cambridge Diet aims to create a consistent energy deficit. This controlled approach allows for systematic weight management while helping to maintain overall health and well-being.

 

Cambridge Rapid Weight Loss

 

This plan is designed for individuals seeking significant weight loss in a short period. It uses scientifically formulated meal replacements to create a calorie deficit while ensuring proper nutrition under professional supervision.

Cambridge Detox Program

 

This variant focuses on cleansing the body by eliminating toxins and jump-starting the metabolism. It incorporates special nutrient-rich formulas combined with a balanced intake of fresh foods to support overall wellness.

Cambridge Lifestyle Transformation

 

Emphasizing long-term results, this plan integrates healthy eating habits with gradual weight loss. It is ideal for those looking to transition into a sustainable lifestyle change that combines balanced nutrition and regular physical activity.

Cambridge Active Living Plan

 

Tailored for active individuals, this approach provides extra energy and balanced nutrition to support an active lifestyle. It includes customized meal replacements and nutrient-dense foods to fuel exercise while managing weight effectively.

 

Understanding Weight Loss on the Cambridge Diet

 
  • Time Frame: Many people notice initial weight loss within 1-2 weeks, though significant, observable changes usually appear around 4 weeks.
  • Individual Factors: Results depend on personal metabolism, adherence to the plan, and overall lifestyle habits.
  • Consistency is Key: Regular consumption of balanced, low-calorie meals sustains weight loss while ensuring nutritional needs are met.
 

 

Cambridge Diet Essentials

 
  • Meal Replacement Shakes: Carefully formulated to offer balanced protein, carbohydrate, and micronutrient profiles.
  • Meal Replacement Soups: Portion-controlled soups that provide lean protein and fiber to support satiety.
  • Snack Bars: Nutrient-rich bars used as additional energy sources between main meals.
  • Transition Meals: Options incorporating lean proteins, fruits, and vegetables, aiding gradual reintroduction of conventional foods.
 

Studies show low Vitamin C can make your body burn 30% less fat during exercise​
Don’t let a deficiency hold back your weight loss – see how our medication can help accelerate your results

Take a Quiz

The Cambridge Diet Benefits

 

Definition and Structure

 

The Cambridge Diet is a clinically developed, medically supervised program that uses specially formulated meal replacements—such as shakes, soups, and bars—to control caloric intake. It is structured to provide a measured approach to consumption while ensuring that essential nutrients are delivered during the weight management process.

 

Components of the Diet

 

  • Meal Replacements: These are the core elements of the diet, designed to be nutritionally balanced yet lower in calories compared to traditional meals.
  • Phased Approach: The program is organized into different stages, progressively transitioning from strict meal replacement to the reintroduction of conventional foods.
  • Professional Guidance: It is typically implemented under the supervision of healthcare professionals who monitor progress and provide support.

 

Underlying Philosophy

 

The diet is based on the principle of calorie reduction combined with the delivery of essential nutrients. By replacing regular meals with pre-measured, nutritionally complete alternatives, the Cambridge Diet aims to create a consistent energy deficit. This controlled approach allows for systematic weight management while helping to maintain overall health and well-being.

 

Our weight loss medication is designed to tackle slow fat burning so you can shed those extra inches – get started now.

Learn More

The Cambridge Diet Risks

Rapid Weight Loss

 

The Cambridge Diet is designed to create a significant calorie deficit, promoting a rapid reduction in body weight while maintaining essential nutrient intake.

Structured Meal Plan

 

This program offers pre-planned, portion-controlled meals, which simplify decision-making, reduce overeating, and provide a clear guide for a balanced diet.

Convenience and Support

 

With its ready-to-consume meals and professional guidance, the Cambridge Diet provides convenience for busy lifestyles while offering the support needed to stick to weight loss goals.

Nutrient Deficiencies

 

The Cambridge Diet’s very low-calorie plan can lead to inadequate intake of essential vitamins and minerals, potentially causing nutrient imbalances over prolonged periods.

Unsustainable Long-Term Results

 

Due to its restrictive nature, the diet may be difficult to maintain long term, often resulting in rapid weight regain once normal eating habits are resumed.

Potential Health Side Effects

 

The severe calorie restriction might lead to side effects such as fatigue, dizziness, and a higher risk of gallstones, particularly in individuals with pre-existing health conditions.

Not getting enough fruits and veggies?
A nutrient-poor diet can leave you low in Vitamins and struggling with weight.
Our weight loss medication helps boost your metabolism even when nutritional gaps hold you back.

Am I eligible?
Curex oral dissolving tablets (ODT)

 

Cambridge Diet Fundamentals

 

  • The Philosophy: The Cambridge Diet is a structured meal replacement system designed to control calories while providing the essential nutrients your body needs. It is grounded in scientific research to ensure that even with reduced calorie intake, you receive a balanced mix of vitamins, minerals, protein, and fiber.
  • Customized Approach: Personalization is key. The diet adapts recommendations based on your individual metabolic rate, lifestyle, and weight control goals, ensuring that the plan is both effective and safe.

 

Meal Replacement Strategy

 

  • Precise Portions: Each Cambridge Diet product is carefully portioned to provide exact calorie counts and nutrient profiles. Following these measurements closely is crucial to achieving the desired calorie deficit without compromising nutritional balance.
  • Scheduled Consumption: The diet provides a clear schedule for meal replacement, encouraging consistency throughout the day. Sticking to this timetable helps regulate blood sugar levels and appetite.

 

Transition Phases

 

  • Rapid Weight Loss Phase: Initially, the focus is on rapid weight loss with a strict formula-based regimen. This phase is closely monitored and is intended to jumpstart weight loss while ensuring the body adapts safely to lower calorie levels.
  • Food Reintroduction: After the initial phase, the program introduces regular, solid foods in a gradual manner to help you transition to a sustainable eating pattern. This measured approach minimizes the risk of regaining weight while teaching portion control and balanced nutrition.

 

Support and Monitoring

 

  • Professional Guidance: Consistent consultation with healthcare professionals or dieticians is recommended. Their expertise helps tailor the plan to your unique needs, ensuring that adjustments can be made if necessary for optimal health.
  • Progress Tracking: Keeping a detailed record of your food intake, body measurements, and overall progress is vital. This tracking not only provides insights into your achievements but also helps identify areas that may require additional focus or modification.

 

Lifestyle and Habits

 

  • Incorporating Physical Activity: Complementing the diet with regular exercise enhances weight loss, improves cardiovascular health, and boosts overall well-being. Choose activities that suit your fitness level and gradually increase intensity over time.
  • Mindful Eating Practices: Develop an awareness of hunger and fullness cues to avoid overeating. The transition to conventional foods should be accompanied by a mindful approach that reinforces healthy eating habits.

 

Long Term Success

 

  • Sustainable Adjustments: The goal of the Cambridge Diet is not only short-term weight loss but long-term health improvement. Learning to balance occasional indulgences with nutritious choices ensures that weight loss achievements are maintained.
  • Continuous Learning: Stay informed about nutrition and evolving dietary practices. This knowledge empowers you to make healthier choices even after the structured phases of the diet are complete.

 

Combine supplements for faster results—try our meds

Learn More

What to Eat on The Cambridge Diet

 

What to Avoid in Your Diet

 
  • Highly Processed Foods: Avoid foods laden with additives, preservatives, and artificial ingredients that can burden your system and offer little nutritional value.
  • Excessive Sugar: Limit refined sugars and sugary beverages which can spike blood sugar levels and contribute to weight gain and metabolic issues.
  • Refined Carbohydrates: Steer clear of white bread, pastries, and other refined grains that cause rapid blood sugar fluctuations and provide minimal fiber.
  • Trans Fats: Eliminate trans fats found in many fried and baked goods, as they can raise bad cholesterol levels and increase heart disease risk.
  • Artificial Sweeteners: Some artificial sweeteners may negatively impact gut health and metabolic responses; opt for natural alternatives when possible.
 

What to Avoid in Your Lifestyle

 
  • Chronic Stress: Avoid prolonged stress by incorporating relaxation techniques and ensuring you have time for self-care.
  • Poor Sleep Habits: Steer clear of regularly insufficient sleep, as it can impair metabolism, mood, and overall health.
  • Sedentary Behavior: Avoid long periods of inactivity; integrate regular physical movement and breaks throughout the day.
  • Overconsumption of Alcohol: Limit alcohol intake since excessive drinking can lead to liver damage, weight gain, and other health complications.
  • Smoking and Exposure to Toxins: Avoid smoking and environments with harmful pollutants that can negatively affect respiratory and cardiovascular health.
 

General Principles to Embrace

 
  • Mindful Eating: Avoid eating on autopilot; instead, focus on portion control, savor your meals, and listen to your body's hunger cues.
  • Overcommitment: Avoid overloading your schedule with too many tasks; balance work, rest, and leisure to support your overall wellbeing.
  • Negative Self-Talk: Steer clear of harsh internal criticism; nurture a positive mindset to bolster mental and emotional health.
  • Excessive Screen Time: Limit screen exposure, especially before bedtime, to promote better sleep quality and reduce eye strain.
  • Unbalanced Routine: Avoid dramatic fluctuations in daily habits; maintain a balanced routine that supports both physical and mental health.
 

‍

1. How long does it take to see weight loss results on the Cambridge Diet?

Day 1

 

• Breakfast: Enjoy a Cambridge Shake prepared with skimmed milk or water as recommended.
• Mid-morning: Sip a light Cambridge Soup to keep hunger at bay.
• Lunch: Replace a traditional meal with a Cambridge Shake and a small serving of raw, leafy greens (optional).
• Afternoon: Have a Cambridge Snack Bar if needed, or a cup of herbal tea.
• Dinner: Opt for a nutritious Cambridge Shake, adding a portion of allowed low‐calorie vegetables (steamed or raw).
• Hydration: Drink water consistently throughout the day.

2. What foods are included in the Cambridge Diet plan?

Day 2

 

• Breakfast: Start with a Cambridge Shake enriched with a mix of protein and essential vitamins.
• Mid-morning: Enjoy a clear Cambridge Soup, helping you stay light and refreshed.
• Lunch: Have a second serving of the Cambridge Shake, ensuring measured portions as per guidelines.
• Afternoon: If desired, a small portion of a Cambridge Protein Bar can be included.
• Dinner: Replace dinner with a Cambridge Shake and a side of freshly cut cucumber or celery sticks.
• Hydration: Aim to consume at least 8 glasses of water.

3. Is the Cambridge Diet safe to follow long term?

Day 3

 

• Breakfast: Prepare a Cambridge Shake for a balanced and nutrient-dense start.
• Mid-morning: Enjoy a warm serving of Cambridge Soup to sustain energy.
• Lunch: Have a Cambridge Shake with an optional side salad of permitted non-starchy vegetables.
• Afternoon: Choose a light Cambridge Snack if hunger strikes.
• Dinner: End the day with a Cambridge Shake supplemented by a few steamed green vegetables.
• Hydration: Continue to drink water throughout the day.

Still have questions?

We have answers. Book a consultation

Learn More

Still have questions? Our weight-loss meds have answers

Learn More

What Is The Cambridge Diet?

 

Definition and Structure

 

The Cambridge Diet is a clinically developed, medically supervised program that uses specially formulated meal replacements—such as shakes, soups, and bars—to control caloric intake. It is structured to provide a measured approach to consumption while ensuring that essential nutrients are delivered during the weight management process.

 

Components of the Diet

 

  • Meal Replacements: These are the core elements of the diet, designed to be nutritionally balanced yet lower in calories compared to traditional meals.
  • Phased Approach: The program is organized into different stages, progressively transitioning from strict meal replacement to the reintroduction of conventional foods.
  • Professional Guidance: It is typically implemented under the supervision of healthcare professionals who monitor progress and provide support.

 

Underlying Philosophy

 

The diet is based on the principle of calorie reduction combined with the delivery of essential nutrients. By replacing regular meals with pre-measured, nutritionally complete alternatives, the Cambridge Diet aims to create a consistent energy deficit. This controlled approach allows for systematic weight management while helping to maintain overall health and well-being.

 

Our weight loss medication is designed to tackle slow fat burning so you can shed those extra inches – get started now.

Learn More

The Cambridge Diet Benefits

Rapid Weight Loss

 

The Cambridge Diet is designed to create a significant calorie deficit, promoting a rapid reduction in body weight while maintaining essential nutrient intake.

Structured Meal Plan

 

This program offers pre-planned, portion-controlled meals, which simplify decision-making, reduce overeating, and provide a clear guide for a balanced diet.

Convenience and Support

 

With its ready-to-consume meals and professional guidance, the Cambridge Diet provides convenience for busy lifestyles while offering the support needed to stick to weight loss goals.

The Cambridge Diet Risks

Nutrient Deficiencies

 

The Cambridge Diet’s very low-calorie plan can lead to inadequate intake of essential vitamins and minerals, potentially causing nutrient imbalances over prolonged periods.

Unsustainable Long-Term Results

 

Due to its restrictive nature, the diet may be difficult to maintain long term, often resulting in rapid weight regain once normal eating habits are resumed.

Potential Health Side Effects

 

The severe calorie restriction might lead to side effects such as fatigue, dizziness, and a higher risk of gallstones, particularly in individuals with pre-existing health conditions.

The Cambridge Diet Basic Rules

 

Cambridge Diet Fundamentals

 

  • The Philosophy: The Cambridge Diet is a structured meal replacement system designed to control calories while providing the essential nutrients your body needs. It is grounded in scientific research to ensure that even with reduced calorie intake, you receive a balanced mix of vitamins, minerals, protein, and fiber.
  • Customized Approach: Personalization is key. The diet adapts recommendations based on your individual metabolic rate, lifestyle, and weight control goals, ensuring that the plan is both effective and safe.

 

Meal Replacement Strategy

 

  • Precise Portions: Each Cambridge Diet product is carefully portioned to provide exact calorie counts and nutrient profiles. Following these measurements closely is crucial to achieving the desired calorie deficit without compromising nutritional balance.
  • Scheduled Consumption: The diet provides a clear schedule for meal replacement, encouraging consistency throughout the day. Sticking to this timetable helps regulate blood sugar levels and appetite.

 

Transition Phases

 

  • Rapid Weight Loss Phase: Initially, the focus is on rapid weight loss with a strict formula-based regimen. This phase is closely monitored and is intended to jumpstart weight loss while ensuring the body adapts safely to lower calorie levels.
  • Food Reintroduction: After the initial phase, the program introduces regular, solid foods in a gradual manner to help you transition to a sustainable eating pattern. This measured approach minimizes the risk of regaining weight while teaching portion control and balanced nutrition.

 

Support and Monitoring

 

  • Professional Guidance: Consistent consultation with healthcare professionals or dieticians is recommended. Their expertise helps tailor the plan to your unique needs, ensuring that adjustments can be made if necessary for optimal health.
  • Progress Tracking: Keeping a detailed record of your food intake, body measurements, and overall progress is vital. This tracking not only provides insights into your achievements but also helps identify areas that may require additional focus or modification.

 

Lifestyle and Habits

 

  • Incorporating Physical Activity: Complementing the diet with regular exercise enhances weight loss, improves cardiovascular health, and boosts overall well-being. Choose activities that suit your fitness level and gradually increase intensity over time.
  • Mindful Eating Practices: Develop an awareness of hunger and fullness cues to avoid overeating. The transition to conventional foods should be accompanied by a mindful approach that reinforces healthy eating habits.

 

Long Term Success

 

  • Sustainable Adjustments: The goal of the Cambridge Diet is not only short-term weight loss but long-term health improvement. Learning to balance occasional indulgences with nutritious choices ensures that weight loss achievements are maintained.
  • Continuous Learning: Stay informed about nutrition and evolving dietary practices. This knowledge empowers you to make healthier choices even after the structured phases of the diet are complete.

 

Following the rules but not seeing results? We’ve got your back.

Learn More

Types of The Cambridge Diet

‍

Cambridge Rapid Weight Loss

 

This plan is designed for individuals seeking significant weight loss in a short period. It uses scientifically formulated meal replacements to create a calorie deficit while ensuring proper nutrition under professional supervision.

Cambridge Detox Program

 

This variant focuses on cleansing the body by eliminating toxins and jump-starting the metabolism. It incorporates special nutrient-rich formulas combined with a balanced intake of fresh foods to support overall wellness.

Cambridge Lifestyle Transformation

 

Emphasizing long-term results, this plan integrates healthy eating habits with gradual weight loss. It is ideal for those looking to transition into a sustainable lifestyle change that combines balanced nutrition and regular physical activity.

Cambridge Active Living Plan

 

Tailored for active individuals, this approach provides extra energy and balanced nutrition to support an active lifestyle. It includes customized meal replacements and nutrient-dense foods to fuel exercise while managing weight effectively.

Our weight loss meds can help you slim down faster.

Learn More

What to Eat on The Cambridge Diet

Cambridge Breakfast Shake

 

A nutrient-rich liquid meal that blends high-quality protein, vitamins, and minerals to kickstart your day while keeping calories in control.

Cambridge Creamy Vegetable Soup

 

A smooth, low-calorie soup made from blended seasonal vegetables, offering a satisfying mix of fiber and essential micronutrients.

Cambridge Fresh Garden Salad

 

A crisp assortment of fresh leafy greens, tomatoes, cucumbers, and other vegetables lightly dressed to provide essential vitamins and hydration.

Cambridge Lean Protein Bowl

 

A balanced dish featuring lean animal or plant-based proteins paired with steamed vegetables, designed to support muscle maintenance while keeping calories low.

Cambridge Snack Cubes

 

Portion-controlled protein cubes enriched with vitamins, perfect for curbing hunger between meals without exceeding calorie limits.

Cambridge Light Dessert Pudding

 

A low-calorie, smooth dessert pudding that satisfies sweet cravings while aligning with the Cambridge Diet’s focus on balanced, controlled eating.

Pair smart eating with real fat-burning support—see the difference

Learn More

7-Day The Cambridge Diet Plan

Day 1

 

• Breakfast: Enjoy a Cambridge Shake prepared with skimmed milk or water as recommended.
• Mid-morning: Sip a light Cambridge Soup to keep hunger at bay.
• Lunch: Replace a traditional meal with a Cambridge Shake and a small serving of raw, leafy greens (optional).
• Afternoon: Have a Cambridge Snack Bar if needed, or a cup of herbal tea.
• Dinner: Opt for a nutritious Cambridge Shake, adding a portion of allowed low‐calorie vegetables (steamed or raw).
• Hydration: Drink water consistently throughout the day.

Day 2

 

• Breakfast: Start with a Cambridge Shake enriched with a mix of protein and essential vitamins.
• Mid-morning: Enjoy a clear Cambridge Soup, helping you stay light and refreshed.
• Lunch: Have a second serving of the Cambridge Shake, ensuring measured portions as per guidelines.
• Afternoon: If desired, a small portion of a Cambridge Protein Bar can be included.
• Dinner: Replace dinner with a Cambridge Shake and a side of freshly cut cucumber or celery sticks.
• Hydration: Aim to consume at least 8 glasses of water.

Day 3

 

• Breakfast: Prepare a Cambridge Shake for a balanced and nutrient-dense start.
• Mid-morning: Enjoy a warm serving of Cambridge Soup to sustain energy.
• Lunch: Have a Cambridge Shake with an optional side salad of permitted non-starchy vegetables.
• Afternoon: Choose a light Cambridge Snack if hunger strikes.
• Dinner: End the day with a Cambridge Shake supplemented by a few steamed green vegetables.
• Hydration: Continue to drink water throughout the day.

Day 4

 

• Breakfast: Begin with a Cambridge Shake mixed with your choice of skimmed milk or water.
• Mid-morning: A cup of Cambridge Soup helps maintain steady energy levels.
• Lunch: Enjoy a Cambridge Shake along with a small portion of raw vegetables (lettuce, spinach, or carrots).
• Afternoon: A Cambridge Bar or a warm herbal tea can serve as a light snack.
• Dinner: Have a Cambridge Shake, optionally pairing it with a side salad dressed lightly with lemon juice.
• Hydration: Keep your fluid intake high with water and unsweetened beverages.

Day 5

 

• Breakfast: Kick off with a balanced Cambridge Shake that provides protein and essential nutrients.
• Mid-morning: A light serving of Cambridge Soup adds warmth to your routine.
• Lunch: Replace regular lunch with a Cambridge Shake and a small portion of allowed leaf vegetables, if desired.
• Afternoon: A modest Cambridge Snack Bar can be used to quell any mid-afternoon hunger.
• Dinner: Conclude with a Cambridge Shake and a side of lightly steamed mixed vegetables.
• Hydration: Continue drinking water regularly throughout the day.

Day 6

 

• Breakfast: Enjoy your Cambridge Shake first thing in the morning to set a healthy tone.
• Mid-morning: Savor a cup of Cambridge Soup, keeping the calorie count low.
• Lunch: Have a Cambridge Shake accompanied by a small salad of fresh, permitted greens.
• Afternoon: A Cambridge Protein Bar or a cup of green tea can be an ideal interim snack.
• Dinner: Opt for a Cambridge Shake along with a light vegetable medley (steamed or raw, as per guidelines).
• Hydration: Maintain adequate water consumption throughout the day.

Day 7

 

• Breakfast: Start with a Cambridge Shake, ensuring the proper balance of protein and micronutrients.
• Mid-morning: Drink a small serving of Cambridge Soup to help manage hunger.
• Lunch: Replace lunch with a Cambridge Shake and enjoy a side portion of fresh vegetable salad if permissible.
• Afternoon: Include a small Cambridge Snack, such as a protein bar, to keep your energy up.
• Dinner: Finish the week with a final Cambridge Shake and a serving of steamed vegetables for extra fiber.
• Hydration: Stick to the rule of drinking plenty of water throughout the day.

Achieve your maximum potential: combine diet plan with our weight loss medication

Learn More

What to Avoid on The Cambridge Diet

 

What to Avoid in Your Diet

 
  • Highly Processed Foods: Avoid foods laden with additives, preservatives, and artificial ingredients that can burden your system and offer little nutritional value.
  • Excessive Sugar: Limit refined sugars and sugary beverages which can spike blood sugar levels and contribute to weight gain and metabolic issues.
  • Refined Carbohydrates: Steer clear of white bread, pastries, and other refined grains that cause rapid blood sugar fluctuations and provide minimal fiber.
  • Trans Fats: Eliminate trans fats found in many fried and baked goods, as they can raise bad cholesterol levels and increase heart disease risk.
  • Artificial Sweeteners: Some artificial sweeteners may negatively impact gut health and metabolic responses; opt for natural alternatives when possible.
 

What to Avoid in Your Lifestyle

 
  • Chronic Stress: Avoid prolonged stress by incorporating relaxation techniques and ensuring you have time for self-care.
  • Poor Sleep Habits: Steer clear of regularly insufficient sleep, as it can impair metabolism, mood, and overall health.
  • Sedentary Behavior: Avoid long periods of inactivity; integrate regular physical movement and breaks throughout the day.
  • Overconsumption of Alcohol: Limit alcohol intake since excessive drinking can lead to liver damage, weight gain, and other health complications.
  • Smoking and Exposure to Toxins: Avoid smoking and environments with harmful pollutants that can negatively affect respiratory and cardiovascular health.
 

General Principles to Embrace

 
  • Mindful Eating: Avoid eating on autopilot; instead, focus on portion control, savor your meals, and listen to your body's hunger cues.
  • Overcommitment: Avoid overloading your schedule with too many tasks; balance work, rest, and leisure to support your overall wellbeing.
  • Negative Self-Talk: Steer clear of harsh internal criticism; nurture a positive mindset to bolster mental and emotional health.
  • Excessive Screen Time: Limit screen exposure, especially before bedtime, to promote better sleep quality and reduce eye strain.
  • Unbalanced Routine: Avoid dramatic fluctuations in daily habits; maintain a balanced routine that supports both physical and mental health.
 

Avoid the slow route—our weight loss meds can help speed things up

Learn More

Common The Cambridge Diet Mistakes

Overdependence on Meal Replacements

 

One of the most common mistakes is relying too much on the prescribed shakes and soups without gradually integrating a balanced variety of whole foods once transitioning out of the strict phase.

Inadequate Nutrient Planning

 

Many dieters fail to plan for essential nutrients, often overlooking the need to supplement vitamins and minerals, which can lead to deficiencies over time.

Skipping Professional Guidance

 

Not consulting with a registered dietician or nutritionist before and during the diet can result in misinterpreting the guidelines, increasing the risk of potential health issues.

Neglecting Physical Activity and Hydration

 

Overlooking the importance of maintaining regular physical activity and proper hydration can impair overall health and slow down the metabolism, making the diet less effective.

‍

1. How long does it take to see weight loss results on the Cambridge Diet?

 

Understanding Weight Loss on the Cambridge Diet

 
  • Time Frame: Many people notice initial weight loss within 1-2 weeks, though significant, observable changes usually appear around 4 weeks.
  • Individual Factors: Results depend on personal metabolism, adherence to the plan, and overall lifestyle habits.
  • Consistency is Key: Regular consumption of balanced, low-calorie meals sustains weight loss while ensuring nutritional needs are met.
 

2. What foods are included in the Cambridge Diet plan?

 

Cambridge Diet Essentials

 
  • Meal Replacement Shakes: Carefully formulated to offer balanced protein, carbohydrate, and micronutrient profiles.
  • Meal Replacement Soups: Portion-controlled soups that provide lean protein and fiber to support satiety.
  • Snack Bars: Nutrient-rich bars used as additional energy sources between main meals.
  • Transition Meals: Options incorporating lean proteins, fruits, and vegetables, aiding gradual reintroduction of conventional foods.
 

3. Is the Cambridge Diet safe to follow long term?

 

Long-term Safety

 

  • Professional Supervision: The Cambridge Diet is designed for short-term weight loss under expert guidance. Its low-calorie nature can risk nutritional deficiencies if not properly managed.
  • Nutrient Balance: Long-term use may compromise essential nutrients, making it unsustainable without transition to a balanced diet.
  • Sustainability: For lasting health, a diverse, nutrient-rich eating plan is recommended.

 

Still have questions?

We have answers. Book a consultation

Learn More

Still have questions? Our weight loss meds have answers

Learn More

Rapid Weight Loss

 

The Cambridge Diet is designed to create a significant calorie deficit, promoting a rapid reduction in body weight while maintaining essential nutrient intake.

Structured Meal Plan

 

This program offers pre-planned, portion-controlled meals, which simplify decision-making, reduce overeating, and provide a clear guide for a balanced diet.

Convenience and Support

 

With its ready-to-consume meals and professional guidance, the Cambridge Diet provides convenience for busy lifestyles while offering the support needed to stick to weight loss goals.

Nutrient Deficiencies

 

The Cambridge Diet’s very low-calorie plan can lead to inadequate intake of essential vitamins and minerals, potentially causing nutrient imbalances over prolonged periods.

Unsustainable Long-Term Results

 

Due to its restrictive nature, the diet may be difficult to maintain long term, often resulting in rapid weight regain once normal eating habits are resumed.

Potential Health Side Effects

 

The severe calorie restriction might lead to side effects such as fatigue, dizziness, and a higher risk of gallstones, particularly in individuals with pre-existing health conditions.

Rapid Weight Loss

 

The Cambridge Diet is designed to create a significant calorie deficit, promoting a rapid reduction in body weight while maintaining essential nutrient intake.

Structured Meal Plan

 

This program offers pre-planned, portion-controlled meals, which simplify decision-making, reduce overeating, and provide a clear guide for a balanced diet.

Convenience and Support

 

With its ready-to-consume meals and professional guidance, the Cambridge Diet provides convenience for busy lifestyles while offering the support needed to stick to weight loss goals.

Nutrient Deficiencies

 

The Cambridge Diet’s very low-calorie plan can lead to inadequate intake of essential vitamins and minerals, potentially causing nutrient imbalances over prolonged periods.

Unsustainable Long-Term Results

 

Due to its restrictive nature, the diet may be difficult to maintain long term, often resulting in rapid weight regain once normal eating habits are resumed.

Potential Health Side Effects

 

The severe calorie restriction might lead to side effects such as fatigue, dizziness, and a higher risk of gallstones, particularly in individuals with pre-existing health conditions.

woman laying on a field of grass smiling

The Cambridge Diet Benefits

 

What to Avoid in Your Diet

 
  • Highly Processed Foods: Avoid foods laden with additives, preservatives, and artificial ingredients that can burden your system and offer little nutritional value.
  • Excessive Sugar: Limit refined sugars and sugary beverages which can spike blood sugar levels and contribute to weight gain and metabolic issues.
  • Refined Carbohydrates: Steer clear of white bread, pastries, and other refined grains that cause rapid blood sugar fluctuations and provide minimal fiber.
  • Trans Fats: Eliminate trans fats found in many fried and baked goods, as they can raise bad cholesterol levels and increase heart disease risk.
  • Artificial Sweeteners: Some artificial sweeteners may negatively impact gut health and metabolic responses; opt for natural alternatives when possible.
 

What to Avoid in Your Lifestyle

 
  • Chronic Stress: Avoid prolonged stress by incorporating relaxation techniques and ensuring you have time for self-care.
  • Poor Sleep Habits: Steer clear of regularly insufficient sleep, as it can impair metabolism, mood, and overall health.
  • Sedentary Behavior: Avoid long periods of inactivity; integrate regular physical movement and breaks throughout the day.
  • Overconsumption of Alcohol: Limit alcohol intake since excessive drinking can lead to liver damage, weight gain, and other health complications.
  • Smoking and Exposure to Toxins: Avoid smoking and environments with harmful pollutants that can negatively affect respiratory and cardiovascular health.
 

General Principles to Embrace

 
  • Mindful Eating: Avoid eating on autopilot; instead, focus on portion control, savor your meals, and listen to your body's hunger cues.
  • Overcommitment: Avoid overloading your schedule with too many tasks; balance work, rest, and leisure to support your overall wellbeing.
  • Negative Self-Talk: Steer clear of harsh internal criticism; nurture a positive mindset to bolster mental and emotional health.
  • Excessive Screen Time: Limit screen exposure, especially before bedtime, to promote better sleep quality and reduce eye strain.
  • Unbalanced Routine: Avoid dramatic fluctuations in daily habits; maintain a balanced routine that supports both physical and mental health.
 

Simple Changes, Stunning Results—Combine Your Diet with Our Weight Loss Medication

Learn More

Premium Medication you can trust

Our weight loss medication is delivered straight to your doorstep from a state-licensed pharmacy within our reliable network, ensuring you receive your medication when you need it.

‍

Each pharmacy in our network undergoes rigorous third-party testing through FDA and DEA certified labs. These tests focus on four key elements, ensuring both safety and efficacy for our treatments.

Curex is one of America’s largest telehealth providers

Together with our partners we have changed the lives of over 300,000 patients. Here’s what some of them have to say:

“Curex has performed beyond my expectations. I am feeling tremendously better and look forward to continuing the treatment.”
Becky D.
"If I could give 6 stars, I would. BEST... BEST… BEST… service.”
Ferdian K.
“The Curex staff has been professional, efficient, and really focused on my individual needs.”
Ana C.

Start your
journey now

Everything you need is included:

Online consultation

Your prescription

Premium medication

Overnight shipping

Ongoing support

Button Text

A weight management program tailored to you

Initial Dosage

Your initial medication and dosage are carefully determined by doctors, taking into account your unique health profile. This ensures a personalized and safe treatment plan tailored to your specific needs.

Titration

We gradually adjust your dosage to reach the optimal therapeutic level, ensuring maximum effectiveness while minimizing potential side effects.

Additional Treatments

Our providers may also recommend medications such as metformin or supplements such as vitamin B12. We recognize the importance of managing side effects, so your care plan may include medication to alleviate them.

Got questions? We have answers.

Do your plans include prescriptions and medications?

Curex plans cover everything from reviewing your medical intake to providing prescription medications, with free shipping included. There are no extra or hidden charges. Prescriptions are issued only after a medical provider reviews your information to confirm that the medication is suitable for you. Our service includes continuous support and regular follow-ups to ensure your treatment stays on track.

Our clinicians may order labs and additional medications for you, which would not be covered by the plan but for which you can use your insurance.

Please note: Compounded medications are tailored to individual needs or used in case of shortages, but they are not FDA-approved for safety or effectiveness. A prescription is required. Results may vary from person to person.

What medications do your providers prescribe?

We prioritize a personalized approach to your health. If your medical provider prescribes medication, options may include GLP-1 treatments such as compounded semaglutide (the active ingredient in Wegovy®* and Ozempic®*). Our providers prescribe only combination treatments not available at your local pharmacy that may include vitamin B12, etc. to help you achieve your goals faster.

Depending on your treatment goals, other medications such as metformin may also be considered. We recognize the importance of managing side effects, so your care plan might include medication to ease symptoms like nausea. Your well-being is always our top priority!

Please note that compounded medications are customized to meet individual patient needs and are not FDA-approved for safety or effectiveness. A prescription is necessary. Results may vary from person to person.

Curex and its pharmacy partners do not have any association with Novo Nordisk.

Will I be prescribed semaglutide if I sign up?

Your health journey is unique, and we tailor our care to match. Any prescriptions, including semaglutide, will be based on the expert assessment of the medical provider matched with you through our platform. You can trust that your treatment plan will be personalized to fit your specific needs. And if semaglutide is not prescribed, we will provide a full refund.

What is compounded medication?

Compounding involves creating customized medications to meet the specific needs of individual patients. For instance, a patient may require a liquid version of a medication that is only available in tablet form. Pharmacies can also compound medications using FDA-approved drugs that are on the FDA’s shortage list.

These compounded medications are made by state-licensed pharmacies that follow both federal and state regulations, including quality standards. However, when compounded in accordance with these laws, these medications are not subject to FDA approval and are not evaluated for safety or effectiveness.

Is compounded medication the same as generic medication?

Compounded medications differ from generic drugs. Generics require FDA approval by demonstrating bio-equivalence to the brand-name drug. In contrast, compounded medications are not FDA-approved. They are made based on a personalized prescription that may not be commercially available elsewhere or when a drug appears on the FDA’s shortage list. Compounding pharmacies must have the proper licensed facilities and comply with state and federal regulations before dispensing these medications.

Is insurance required?

No, Curex doesn’t require insurance. We offer clear and simple pricing, along with affordable medication options, making it easy and accessible to take care of your health.

Can I pay with an FSA or HSA card?

Yes! You can pay with your HSA or FSA card.

How much does treatment cost?

Semaglutide Injections:

Prices for semaglutide start at only $149 per month for weekly doses of 0.25mg and 0.5mg. You can cancel anytime. Some people experience weight loss at these doses and higher doses aren't advisable due to a higher risk of side effects. If you need a higher dose to achieve your weight loss goals, we offer higher-dose plans for 1mg, 1.7mg and 2.4mg of semaglutide for an additional $50 per month for each plan.

Tirzepatide Injections:

Prices for tirzepatide start at only $249 per month for weekly doses of 2.5mg and 5mg of tirzepatide.You can cancel anytime. Some people experience weight loss at these doses and higher doses aren't advisable due to a higher risk of side effects. If you need a higher dose to achieve your weight loss goals, we offer higher-dose plans for 7.5mg, 10mg and 12.5mg of tirzepatide for an additional $100 per month for each plan.

Semaglutide Tablets:

Prices for semaglutide tablets start at only $149 per month for daily doses of 2mg. You can cancel anytime. Some people experience weight loss at this dose and higher doses aren't advisable due to a higher risk of side effects. If you need a higher dose to achieve your weight loss goals, we offer higher-dose plans for 4mg and 8mg of semaglutide daily for an additional $50 per month for each plan.

Tirzepatide Tablets:

Prices for tirzepatide start at only $199 per month for daily dosees of 3mg of tirzepatide. You can cancel anytime. Some people experience weight loss at these doses and higher doses aren't advisable due to a higher risk of side effects. If you need a higher dose to achieve your weight loss goals, we offer higher-dose plans for 6mg and 12 mg of tirzepatide daily for an additional $100 per month for each plan.

‍

Can you prescribe Ozempic®* or Wegovy®*?

Our providers focus on personalized medications and dosages that aren’t commercially available at your local pharmacy. While we don’t prescribe Ozempic®* or Wegovy®* directly, we may prescribe treatments containing the same active ingredient. These medications are specially compounded for you by a licensed pharmacy to meet your specific needs.

Are video visits with a provider required?

Our providers will review your information 100% online. Depending on where you live and the specifics of your medical history, our providers may require you to have a video visit or asynchronous visit via text message. If prescribed, you’ll get unlimited online access to message your provider as needed for follow-ups, adjustments, and answers to your questions.

What states do you serve?

Currently, we do not serve Arkansas, Connecticut, and New Mexico. However, we are always working to expand our reach, so stay in touch with us at hi@getcurex.com.

1. How long does it take to see weight loss results on the Cambridge Diet?

Day 1

 

• Breakfast: Enjoy a Cambridge Shake prepared with skimmed milk or water as recommended.
• Mid-morning: Sip a light Cambridge Soup to keep hunger at bay.
• Lunch: Replace a traditional meal with a Cambridge Shake and a small serving of raw, leafy greens (optional).
• Afternoon: Have a Cambridge Snack Bar if needed, or a cup of herbal tea.
• Dinner: Opt for a nutritious Cambridge Shake, adding a portion of allowed low‐calorie vegetables (steamed or raw).
• Hydration: Drink water consistently throughout the day.

2. What foods are included in the Cambridge Diet plan?

Day 2

 

• Breakfast: Start with a Cambridge Shake enriched with a mix of protein and essential vitamins.
• Mid-morning: Enjoy a clear Cambridge Soup, helping you stay light and refreshed.
• Lunch: Have a second serving of the Cambridge Shake, ensuring measured portions as per guidelines.
• Afternoon: If desired, a small portion of a Cambridge Protein Bar can be included.
• Dinner: Replace dinner with a Cambridge Shake and a side of freshly cut cucumber or celery sticks.
• Hydration: Aim to consume at least 8 glasses of water.

3. Is the Cambridge Diet safe to follow long term?

Day 3

 

• Breakfast: Prepare a Cambridge Shake for a balanced and nutrient-dense start.
• Mid-morning: Enjoy a warm serving of Cambridge Soup to sustain energy.
• Lunch: Have a Cambridge Shake with an optional side salad of permitted non-starchy vegetables.
• Afternoon: Choose a light Cambridge Snack if hunger strikes.
• Dinner: End the day with a Cambridge Shake supplemented by a few steamed green vegetables.
• Hydration: Continue to drink water throughout the day.

Day 4

 

• Breakfast: Begin with a Cambridge Shake mixed with your choice of skimmed milk or water.
• Mid-morning: A cup of Cambridge Soup helps maintain steady energy levels.
• Lunch: Enjoy a Cambridge Shake along with a small portion of raw vegetables (lettuce, spinach, or carrots).
• Afternoon: A Cambridge Bar or a warm herbal tea can serve as a light snack.
• Dinner: Have a Cambridge Shake, optionally pairing it with a side salad dressed lightly with lemon juice.
• Hydration: Keep your fluid intake high with water and unsweetened beverages.

Learn
Immunotherapy 101
Allergy Immunotherapy
Science
Allergy Drops
Allergy Shots
Allergy Clinic
Allergy Medicine
Allergy Testing
Allergy ImmunotherapyAllergy Immunotherapy
CostsFood Allergy ImmunotherapyCat Allergy ImmunotherapySublingual ImmunotherapyWyndly ReviewCurex ReviewsAbout CurexBlogCitiesAllergensFAQAllergy Immunotherapy Insights & ResearchesInsurance directoryDrug reviewsFood AllergiesAllergy SymptomsWeight Loss BlogsDiabetes BlogBeauty Products AllergiesAllergy to Pets 101Exercises for Weight Loss
Contact

Call/text us at:

(857) 240-1080

Email us at:

hi@getcurex.com

777 Brickell Ave #500-95053
Miami, FL 33131

PRIVACY POLICY
TERMS OF USE
INFORMED CONSENT
WE COVER ALL STATES
NOTICE OF PRIVACY PRACTICES
Curex provides allergy care plans for allergies, asthma, eczema and pet allergies.

Curex providers may prescribe sublingual allergy drops that contain the same ingredients as allergy shots but are more convenient & affordable.
‍
Curex-affiliated medical practices are independently owned and operated by licensed physicians who provide services using the Curex telehealth platform.

Compounded medications have not been approved by the FDA and the FDA has not evaluated their safety or efficacy.

2025 Curex, Inc. All rights reserved.
Made in Webflow