Top Diets for Losing Ankles Fat

Discover the top diets to effectively lose ankle fat. Get a complete week plan tailored to help you achieve leaner ankles and boost your confidence.
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Carbohydrates

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Sugar

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Fats

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Proteins

Calories

Discover Top Exercises for Losing Ankles Fat

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Best Weekly Diet Plan to Lose Ankles Fat

Stay Hydrated

 

  • Water Consumption: Drink at least 8-10 glasses of water daily to aid in fat metabolism and reduce water retention around the ankles.
  • Herbal Teas: Include herbal teas like green tea which can help boost metabolism.
  • Avoid Sugary Drinks: Keep away from sodas and sweetened beverages that contribute to water retention and inflammation.
woman laying on a field of grass smiling

Tips for Losing Ankles Fat

Optimize Macronutrient Ratios

 

  • Protein Intake: Ensure that you consume sufficient protein to support muscle retention and promote satiety.
  • Healthy Fats: Incorporate sources of unsaturated fats like avocados and nuts to help manage hunger.
  • Complex Carbohydrates: Choose whole grains and fiber-rich vegetables to maintain energy and avoid unnecessary snacking.

Boost Your Progress with our Weight Loss Medication for Better Fat Loss

Learn More

Foods to Avoid for Effective Ankles Fat Loss

Keto-Ankle Focused Diet

 

The Keto-Ankle Focused Diet emphasizes low-carb, high-fat foods to increase your body's ability to burn fat effectively, including stubborn fat around the ankles. By reducing carbohydrate intake and increasing healthy fat consumption, your body enters a state of ketosis, utilizing stored fat for energy, which can help target areas of fat accumulation.

Anti-inflammatory ALA Diet

 

The Anti-inflammatory ALA Diet incorporates foods rich in alpha-linolenic acid (ALA), an omega-3 fatty acid that may reduce inflammation and promote fat metabolism. Including flaxseeds, chia seeds, walnuts, and other sources of ALA in your diet may aid in the reduction of ankle fat by addressing underlying inflammation and enhancing fat loss.

Intermittent Fasting Protocol

 

Intermittent Fasting Protocol focuses on alternating periods of eating and fasting to boost metabolism and enhance fat loss, including around the ankles. This method helps regulate insulin levels and may improve the body's efficiency in using stored fat as an energy source, including stubborn fat deposits.

Low-Sodium Hydration Diet

 

The Low-Sodium Hydration Diet emphasizes reducing sodium intake while increasing water consumption. Excess sodium can cause water retention, leading to bloating and swelling, particularly around the ankles. By minimizing sodium and staying well-hydrated, you can decrease swelling and the appearance of fat in the ankle area.

Your health matters. Lose weight safely and efffectively with Curex

gr.

Carbohydrates

gr.

Sugar

gr.

Fats

gr.

Proteins

Calories

Discover Top Exercises for Losing Ankles Fat

Combine supplements for faster results—try our meds

Learn More

Best Weekly Diet Plan to Lose Ankles Fat

Day 7: Intermittent Fasting Protocol

 

  • Feeding Window: 11 AM - 7 PM
  • First Meal: Zucchini and feta frittata
  • Midday Meal: Grilled chicken and broccoli with olive oil
  • Last Meal: Baked cod with a side of roasted vegetables
  • Snacks During Window: Greek yogurt with a handful of flaxseeds

 

woman laying on a field of grass smiling

Focus on Anti-Inflammatory Foods

 

  • Berries: Incorporate antioxidant-rich berries like blueberries and strawberries in your meals.
  • Leafy Greens: Consume vegetables like spinach and kale that are known for their anti-inflammatory properties.
  • Omega-3 Fatty Acids: Include foods rich in omega-3, such as salmon and flaxseeds, to help reduce inflammation.

Jumpstart your journey with our medications

Learn More

Limit Sugar and Processed Foods

 

  • Avoid Added Sugars: Be cautious of sugary snacks and desserts that can lead to fat accumulation.
  • Whole Foods: Opt for whole, unprocessed foods to ensure you're getting nutrients without extra fats and sugars.
  • Homemade Snacks: Prepare homemade snacks, like fruit or veggie slices, to avoid processed food pitfall.

Monitor Portion Sizes

 

  • Mindful Eating: Stay conscious of your eating habits to prevent overeating.
  • Use Smaller Plates: Serving meals on smaller plates can help manage portion sizes effectively.
  • Balanced Meals: Aim for balanced meals with appropriate portions of proteins, fats, and carbohydrates.

Day 5: Keto-Ankle Focused Diet

 

  • Breakfast: Bulletproof coffee with a side of bacon and eggs
  • Lunch: Beef patty with cheese, served over a bed of arugula
  • Dinner: Roasted chicken thighs with asparagus and a creamy avocado dressing
  • Snacks: Homemade keto fat bombs

 

Combine supplements for faster results—try our meds

Learn More

Tips for Losing Ankles Fat

Boost Your Progress with our Weight Loss Medication for Better Fat Loss

Learn More

Optimize Macronutrient Ratios

 

  • Protein Intake: Ensure that you consume sufficient protein to support muscle retention and promote satiety.
  • Healthy Fats: Incorporate sources of unsaturated fats like avocados and nuts to help manage hunger.
  • Complex Carbohydrates: Choose whole grains and fiber-rich vegetables to maintain energy and avoid unnecessary snacking.

Stay Hydrated

 

  • Water Consumption: Drink at least 8-10 glasses of water daily to aid in fat metabolism and reduce water retention around the ankles.
  • Herbal Teas: Include herbal teas like green tea which can help boost metabolism.
  • Avoid Sugary Drinks: Keep away from sodas and sweetened beverages that contribute to water retention and inflammation.

Reduce Sodium Intake

 

  • Check Labels: Carefully monitor food labels for sodium content to prevent excess water retention.
  • Cook at Home: Preparing meals at home ensures less added sodium compared to processed foods.
  • Flavor With Herbs: Use herbs and spices to season your food instead of salt-heavy seasonings.

Supercharge weight loss: pair whey with our meds

Foods to Avoid for Effective Ankles Fat Loss

Keto-Ankle Focused Diet

 

The Keto-Ankle Focused Diet emphasizes low-carb, high-fat foods to increase your body's ability to burn fat effectively, including stubborn fat around the ankles. By reducing carbohydrate intake and increasing healthy fat consumption, your body enters a state of ketosis, utilizing stored fat for energy, which can help target areas of fat accumulation.

Anti-inflammatory ALA Diet

 

The Anti-inflammatory ALA Diet incorporates foods rich in alpha-linolenic acid (ALA), an omega-3 fatty acid that may reduce inflammation and promote fat metabolism. Including flaxseeds, chia seeds, walnuts, and other sources of ALA in your diet may aid in the reduction of ankle fat by addressing underlying inflammation and enhancing fat loss.

Intermittent Fasting Protocol

 

Intermittent Fasting Protocol focuses on alternating periods of eating and fasting to boost metabolism and enhance fat loss, including around the ankles. This method helps regulate insulin levels and may improve the body's efficiency in using stored fat as an energy source, including stubborn fat deposits.

Low-Sodium Hydration Diet

 

The Low-Sodium Hydration Diet emphasizes reducing sodium intake while increasing water consumption. Excess sodium can cause water retention, leading to bloating and swelling, particularly around the ankles. By minimizing sodium and staying well-hydrated, you can decrease swelling and the appearance of fat in the ankle area.

Your health matters. Lose weight safely and effectively with Curex

Day 6: Anti-inflammatory ALA Diet

 

  • Breakfast: Smoothie with spinach, flaxseeds, almond milk, and banana
  • Lunch: Lentil soup garnished with a mix of fresh herbs and a drizzle of flaxseed oil
  • Dinner: Grilled eggplant and bell peppers with a walnut pesto sauce
  • Snacks: Flaxseed crackers with hummus

 

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Day 1: Keto-Ankle Focused Diet

 

  • Breakfast: Scrambled eggs cooked in coconut oil with avocado and spinach
  • Lunch: Grilled chicken salad with olive oil and a handful of walnuts
  • Dinner: Baked salmon with broccoli and a side of cauliflower rice
  • Snacks: Olives and cheese slices

 

Day 2: Anti-inflammatory ALA Diet

 

  • Breakfast: Chia seed pudding made with almond milk and topped with berries
  • Lunch: Quinoa and black bean salad with a flaxseed oil dressing
  • Dinner: Stir-fried tofu with mixed vegetables and a sprinkle of flaxseeds
  • Snacks: A small handful of walnuts

 

Day 3: Intermittent Fasting Protocol

 

  • Feeding Window: 12 PM - 8 PM
  • First Meal: Spinach and mushroom omelet
  • Midday Meal: Grilled shrimp with a side of avocado salad
  • Last Meal: Roast beef with green beans and a large mixed greens salad
  • Snacks During Window: Celery sticks with almond butter

 

Day 4: Low-Sodium Hydration Diet

 

  • Breakfast: Oatmeal with fresh berries and unsalted almonds
  • Lunch: Turkey and spinach wrap with a side of carrot sticks
  • Dinner: Steamed fish with lemon, served with zucchini noodles
  • Drinks: Minimum 8 cups of water throughout the day with lemon slices

 

Still have questions? Our weight-loss meds have answers

Keto-Ankle Focused Diet

 

The Keto-Ankle Focused Diet emphasizes low-carb, high-fat foods to increase your body's ability to burn fat effectively, including stubborn fat around the ankles. By reducing carbohydrate intake and increasing healthy fat consumption, your body enters a state of ketosis, utilizing stored fat for energy, which can help target areas of fat accumulation.

Anti-inflammatory ALA Diet

 

The Anti-inflammatory ALA Diet incorporates foods rich in alpha-linolenic acid (ALA), an omega-3 fatty acid that may reduce inflammation and promote fat metabolism. Including flaxseeds, chia seeds, walnuts, and other sources of ALA in your diet may aid in the reduction of ankle fat by addressing underlying inflammation and enhancing fat loss.

Intermittent Fasting Protocol

 

Intermittent Fasting Protocol focuses on alternating periods of eating and fasting to boost metabolism and enhance fat loss, including around the ankles. This method helps regulate insulin levels and may improve the body's efficiency in using stored fat as an energy source, including stubborn fat deposits.

Low-Sodium Hydration Diet

 

The Low-Sodium Hydration Diet emphasizes reducing sodium intake while increasing water consumption. Excess sodium can cause water retention, leading to bloating and swelling, particularly around the ankles. By minimizing sodium and staying well-hydrated, you can decrease swelling and the appearance of fat in the ankle area.

Boost Any Diet with our Weight Loss Medication for Better Fat Loss

Learn More

Tips for Losing Ankles Fat

Optimize Macronutrient Ratios

 

  • Protein Intake: Ensure that you consume sufficient protein to support muscle retention and promote satiety.
  • Healthy Fats: Incorporate sources of unsaturated fats like avocados and nuts to help manage hunger.
  • Complex Carbohydrates: Choose whole grains and fiber-rich vegetables to maintain energy and avoid unnecessary snacking.

Stay Hydrated

 

  • Water Consumption: Drink at least 8-10 glasses of water daily to aid in fat metabolism and reduce water retention around the ankles.
  • Herbal Teas: Include herbal teas like green tea which can help boost metabolism.
  • Avoid Sugary Drinks: Keep away from sodas and sweetened beverages that contribute to water retention and inflammation.

Reduce Sodium Intake

 

  • Check Labels: Carefully monitor food labels for sodium content to prevent excess water retention.
  • Cook at Home: Preparing meals at home ensures less added sodium compared to processed foods.
  • Flavor With Herbs: Use herbs and spices to season your food instead of salt-heavy seasonings.

Focus on Anti-Inflammatory Foods

 

  • Berries: Incorporate antioxidant-rich berries like blueberries and strawberries in your meals.
  • Leafy Greens: Consume vegetables like spinach and kale that are known for their anti-inflammatory properties.
  • Omega-3 Fatty Acids: Include foods rich in omega-3, such as salmon and flaxseeds, to help reduce inflammation.

Limit Sugar and Processed Foods

 

  • Avoid Added Sugars: Be cautious of sugary snacks and desserts that can lead to fat accumulation.
  • Whole Foods: Opt for whole, unprocessed foods to ensure you're getting nutrients without extra fats and sugars.
  • Homemade Snacks: Prepare homemade snacks, like fruit or veggie slices, to avoid processed food pitfall.

Monitor Portion Sizes

 

  • Mindful Eating: Stay conscious of your eating habits to prevent overeating.
  • Use Smaller Plates: Serving meals on smaller plates can help manage portion sizes effectively.
  • Balanced Meals: Aim for balanced meals with appropriate portions of proteins, fats, and carbohydrates.

Want Results That Last? Add our Weight-Loss Medication

woman laying on a field of grass smiling

Foods to Avoid for Effective Ankles Fat Loss

 

Processed Foods

 

  • Foods high in trans fats, such as margarine, partially hydrogenated oils, and fried fast food, can contribute to inflammation and fat accumulation, particularly around the ankles.
  • The high sodium content in processed foods like chips, canned soups, and frozen meals can lead to water retention, which may result in swollen ankles. Reducing sodium intake can help in minimizing ankle bloating.

 

Sugary Beverages and Snacks

 

  • Sweetened drinks like sodas, iced teas, and flavored coffees are high in empty calories that can lead to weight gain, including in the ankle area.
  • Consuming candies, pastries, and other sugary snacks can spike insulin levels, promoting fat storage in the body, which may also increase ankle fat.

 

Refined Carbohydrates

 

  • White bread, pasta, and rice can cause blood sugar spikes and crashes, leading to increased hunger and calorie storage as fat, potentially affecting the ankles.
  • These foods have been stripped of fiber and essential nutrients, making them less satiating and easier to overconsume, which can contribute to excess fat storage.

 

Alcohol

 

  • Alcoholic beverages like beer, cocktails, and mixed drinks can add significant, often neglected calories to your diet, quickly leading to weight gain.
  • Alcohol can also disrupt digestion and metabolism of nutrients that are important in maintaining healthy body weight, including fat around the ankles.

 

Simple Changes, Stunning Results—Combine Your Diet with Our Weight Loss Medication

Learn More

Best Weekly Diet Plan to Lose Ankles Fat

Day 1: Keto-Ankle Focused Diet

 

  • Breakfast: Scrambled eggs cooked in coconut oil with avocado and spinach
  • Lunch: Grilled chicken salad with olive oil and a handful of walnuts
  • Dinner: Baked salmon with broccoli and a side of cauliflower rice
  • Snacks: Olives and cheese slices

 

Day 2: Anti-inflammatory ALA Diet

 

  • Breakfast: Chia seed pudding made with almond milk and topped with berries
  • Lunch: Quinoa and black bean salad with a flaxseed oil dressing
  • Dinner: Stir-fried tofu with mixed vegetables and a sprinkle of flaxseeds
  • Snacks: A small handful of walnuts

 

Day 3: Intermittent Fasting Protocol

 

  • Feeding Window: 12 PM - 8 PM
  • First Meal: Spinach and mushroom omelet
  • Midday Meal: Grilled shrimp with a side of avocado salad
  • Last Meal: Roast beef with green beans and a large mixed greens salad
  • Snacks During Window: Celery sticks with almond butter

 

Day 4: Low-Sodium Hydration Diet

 

  • Breakfast: Oatmeal with fresh berries and unsalted almonds
  • Lunch: Turkey and spinach wrap with a side of carrot sticks
  • Dinner: Steamed fish with lemon, served with zucchini noodles
  • Drinks: Minimum 8 cups of water throughout the day with lemon slices

 

Day 5: Keto-Ankle Focused Diet

 

  • Breakfast: Bulletproof coffee with a side of bacon and eggs
  • Lunch: Beef patty with cheese, served over a bed of arugula
  • Dinner: Roasted chicken thighs with asparagus and a creamy avocado dressing
  • Snacks: Homemade keto fat bombs

 

Day 6: Anti-inflammatory ALA Diet

 

  • Breakfast: Smoothie with spinach, flaxseeds, almond milk, and banana
  • Lunch: Lentil soup garnished with a mix of fresh herbs and a drizzle of flaxseed oil
  • Dinner: Grilled eggplant and bell peppers with a walnut pesto sauce
  • Snacks: Flaxseed crackers with hummus

 

Day 7: Intermittent Fasting Protocol

 

  • Feeding Window: 11 AM - 7 PM
  • First Meal: Zucchini and feta frittata
  • Midday Meal: Grilled chicken and broccoli with olive oil
  • Last Meal: Baked cod with a side of roasted vegetables
  • Snacks During Window: Greek yogurt with a handful of flaxseeds

 

Achieve your maximum potential: combine this plan with our weight loss medication

Discover Top Exercises for Losing Ankles Fat

Top Exercises for Losing Ankles Fat

Discover the top exercises to eliminate ankle fat! Learn how to combine them effectively and get a detailed one-week workout plan. Get started today!

Read More
woman laying on a field of grass smiling

Top Diets for Losing Ankles Fat

Optimize Macronutrient Ratios

 

  • Protein Intake: Ensure that you consume sufficient protein to support muscle retention and promote satiety.
  • Healthy Fats: Incorporate sources of unsaturated fats like avocados and nuts to help manage hunger.
  • Complex Carbohydrates: Choose whole grains and fiber-rich vegetables to maintain energy and avoid unnecessary snacking.

Stay Hydrated

 

  • Water Consumption: Drink at least 8-10 glasses of water daily to aid in fat metabolism and reduce water retention around the ankles.
  • Herbal Teas: Include herbal teas like green tea which can help boost metabolism.
  • Avoid Sugary Drinks: Keep away from sodas and sweetened beverages that contribute to water retention and inflammation.

Reduce Sodium Intake

 

  • Check Labels: Carefully monitor food labels for sodium content to prevent excess water retention.
  • Cook at Home: Preparing meals at home ensures less added sodium compared to processed foods.
  • Flavor With Herbs: Use herbs and spices to season your food instead of salt-heavy seasonings.

Focus on Anti-Inflammatory Foods

 

  • Berries: Incorporate antioxidant-rich berries like blueberries and strawberries in your meals.
  • Leafy Greens: Consume vegetables like spinach and kale that are known for their anti-inflammatory properties.
  • Omega-3 Fatty Acids: Include foods rich in omega-3, such as salmon and flaxseeds, to help reduce inflammation.

Limit Sugar and Processed Foods

 

  • Avoid Added Sugars: Be cautious of sugary snacks and desserts that can lead to fat accumulation.
  • Whole Foods: Opt for whole, unprocessed foods to ensure you're getting nutrients without extra fats and sugars.
  • Homemade Snacks: Prepare homemade snacks, like fruit or veggie slices, to avoid processed food pitfall.

Monitor Portion Sizes

 

  • Mindful Eating: Stay conscious of your eating habits to prevent overeating.
  • Use Smaller Plates: Serving meals on smaller plates can help manage portion sizes effectively.
  • Balanced Meals: Aim for balanced meals with appropriate portions of proteins, fats, and carbohydrates.

Optimize Macronutrient Ratios

 

  • Protein Intake: Ensure that you consume sufficient protein to support muscle retention and promote satiety.
  • Healthy Fats: Incorporate sources of unsaturated fats like avocados and nuts to help manage hunger.
  • Complex Carbohydrates: Choose whole grains and fiber-rich vegetables to maintain energy and avoid unnecessary snacking.

Stay Hydrated

 

  • Water Consumption: Drink at least 8-10 glasses of water daily to aid in fat metabolism and reduce water retention around the ankles.
  • Herbal Teas: Include herbal teas like green tea which can help boost metabolism.
  • Avoid Sugary Drinks: Keep away from sodas and sweetened beverages that contribute to water retention and inflammation.

Reduce Sodium Intake

 

  • Check Labels: Carefully monitor food labels for sodium content to prevent excess water retention.
  • Cook at Home: Preparing meals at home ensures less added sodium compared to processed foods.
  • Flavor With Herbs: Use herbs and spices to season your food instead of salt-heavy seasonings.

Focus on Anti-Inflammatory Foods

 

  • Berries: Incorporate antioxidant-rich berries like blueberries and strawberries in your meals.
  • Leafy Greens: Consume vegetables like spinach and kale that are known for their anti-inflammatory properties.
  • Omega-3 Fatty Acids: Include foods rich in omega-3, such as salmon and flaxseeds, to help reduce inflammation.

Limit Sugar and Processed Foods

 

  • Avoid Added Sugars: Be cautious of sugary snacks and desserts that can lead to fat accumulation.
  • Whole Foods: Opt for whole, unprocessed foods to ensure you're getting nutrients without extra fats and sugars.
  • Homemade Snacks: Prepare homemade snacks, like fruit or veggie slices, to avoid processed food pitfall.

Monitor Portion Sizes

 

  • Mindful Eating: Stay conscious of your eating habits to prevent overeating.
  • Use Smaller Plates: Serving meals on smaller plates can help manage portion sizes effectively.
  • Balanced Meals: Aim for balanced meals with appropriate portions of proteins, fats, and carbohydrates.
woman laying on a field of grass smiling

Tips for Losing Ankles Fat

Discover Top Exercises for Losing Ankles Fat

 

Processed Foods

 

  • Foods high in trans fats, such as margarine, partially hydrogenated oils, and fried fast food, can contribute to inflammation and fat accumulation, particularly around the ankles.
  • The high sodium content in processed foods like chips, canned soups, and frozen meals can lead to water retention, which may result in swollen ankles. Reducing sodium intake can help in minimizing ankle bloating.

 

Sugary Beverages and Snacks

 

  • Sweetened drinks like sodas, iced teas, and flavored coffees are high in empty calories that can lead to weight gain, including in the ankle area.
  • Consuming candies, pastries, and other sugary snacks can spike insulin levels, promoting fat storage in the body, which may also increase ankle fat.

 

Refined Carbohydrates

 

  • White bread, pasta, and rice can cause blood sugar spikes and crashes, leading to increased hunger and calorie storage as fat, potentially affecting the ankles.
  • These foods have been stripped of fiber and essential nutrients, making them less satiating and easier to overconsume, which can contribute to excess fat storage.

 

Alcohol

 

  • Alcoholic beverages like beer, cocktails, and mixed drinks can add significant, often neglected calories to your diet, quickly leading to weight gain.
  • Alcohol can also disrupt digestion and metabolism of nutrients that are important in maintaining healthy body weight, including fat around the ankles.

 

Simple Changes, Stunning Results—Combine Your Diet with Our Weight Loss Medication

Learn More

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Our providers may also recommend medications such as metformin or supplements such as vitamin B12. We recognize the importance of managing side effects, so your care plan may include medication to alleviate them.

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Do your plans include prescriptions and medications?

Curex plans cover everything from reviewing your medical intake to providing prescription medications, with free shipping included. There are no extra or hidden charges. Prescriptions are issued only after a medical provider reviews your information to confirm that the medication is suitable for you. Our service includes continuous support and regular follow-ups to ensure your treatment stays on track.

Our clinicians may order labs and additional medications for you, which would not be covered by the plan but for which you can use your insurance.

Please note: Compounded medications are tailored to individual needs or used in case of shortages, but they are not FDA-approved for safety or effectiveness. A prescription is required. Results may vary from person to person.

What medications do your providers prescribe?

We prioritize a personalized approach to your health. If your medical provider prescribes medication, options may include GLP-1 treatments such as compounded semaglutide (the active ingredient in Wegovy®* and Ozempic®*). Our providers prescribe only combination treatments not available at your local pharmacy that may include vitamin B12, etc. to help you achieve your goals faster.

Depending on your treatment goals, other medications such as metformin may also be considered. We recognize the importance of managing side effects, so your care plan might include medication to ease symptoms like nausea. Your well-being is always our top priority!

Please note that compounded medications are customized to meet individual patient needs and are not FDA-approved for safety or effectiveness. A prescription is necessary. Results may vary from person to person.

Curex and its pharmacy partners do not have any association with Novo Nordisk.

Will I be prescribed semaglutide if I sign up?

Your health journey is unique, and we tailor our care to match. Any prescriptions, including semaglutide, will be based on the expert assessment of the medical provider matched with you through our platform. You can trust that your treatment plan will be personalized to fit your specific needs. And if semaglutide is not prescribed, we will provide a full refund.

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Compounding involves creating customized medications to meet the specific needs of individual patients. For instance, a patient may require a liquid version of a medication that is only available in tablet form. Pharmacies can also compound medications using FDA-approved drugs that are on the FDA’s shortage list.

These compounded medications are made by state-licensed pharmacies that follow both federal and state regulations, including quality standards. However, when compounded in accordance with these laws, these medications are not subject to FDA approval and are not evaluated for safety or effectiveness.

Is compounded medication the same as generic medication?

Compounded medications differ from generic drugs. Generics require FDA approval by demonstrating bio-equivalence to the brand-name drug. In contrast, compounded medications are not FDA-approved. They are made based on a personalized prescription that may not be commercially available elsewhere or when a drug appears on the FDA’s shortage list. Compounding pharmacies must have the proper licensed facilities and comply with state and federal regulations before dispensing these medications.

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Can I pay with an FSA or HSA card?

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How much does treatment cost?

Semaglutide:

Prices for semaglutide start at only $149 per month for weekly doses of 0.25mg and 0.5mg. You can cancel anytime. Some people experience weight loss at these doses and higher doses aren't advisable due to a higher risk of side effects. If you need a higher dose to achieve your weight loss goals, we offer higher-dose plans for 1 mg, 1.7 mg and 2.4 mg of semaglutide for an additional $50 per month for each plan.

Tirzepatide:

Prices for tirzepatide start at only $249 per month for weekly doses of 2.5 mg and 5 mg of tirzepatide.You can cancel anytime. Some people experience weight loss at these doses and higher doses aren't advisable due to a higher risk of side effects. If you need a higher dose to achieve your weight loss goals, we offer higher-dose plans for 7.5mg, 10 mg and 12.5 mg of tirzepatide for an additional $100 per month for each plan.

Can you prescribe Ozempic®* or Wegovy®*?

Our providers focus on personalized medications and dosages that aren’t commercially available at your local pharmacy. While we don’t prescribe Ozempic®* or Wegovy®* directly, we may prescribe treatments containing the same active ingredient. These medications are specially compounded for you by a licensed pharmacy to meet your specific needs.

Are video visits with a provider required?

Our providers will review your information 100% online. Depending on where you live and the specifics of your medical history, our providers may require you to have a video visit or asynchronous visit via text message. If prescribed, you’ll get unlimited online access to message your provider as needed for follow-ups, adjustments, and answers to your questions.

What states do you serve?

Currently, we do not serve Arkansas, Connecticut, and New Mexico. However, we are always working to expand our reach, so stay in touch with us at hi@getcurex.com.

Day 1: Keto-Ankle Focused Diet

 

  • Breakfast: Scrambled eggs cooked in coconut oil with avocado and spinach
  • Lunch: Grilled chicken salad with olive oil and a handful of walnuts
  • Dinner: Baked salmon with broccoli and a side of cauliflower rice
  • Snacks: Olives and cheese slices

 

Day 2: Anti-inflammatory ALA Diet

 

  • Breakfast: Chia seed pudding made with almond milk and topped with berries
  • Lunch: Quinoa and black bean salad with a flaxseed oil dressing
  • Dinner: Stir-fried tofu with mixed vegetables and a sprinkle of flaxseeds
  • Snacks: A small handful of walnuts

 

Day 3: Intermittent Fasting Protocol

 

  • Feeding Window: 12 PM - 8 PM
  • First Meal: Spinach and mushroom omelet
  • Midday Meal: Grilled shrimp with a side of avocado salad
  • Last Meal: Roast beef with green beans and a large mixed greens salad
  • Snacks During Window: Celery sticks with almond butter

 

Day 4: Low-Sodium Hydration Diet

 

  • Breakfast: Oatmeal with fresh berries and unsalted almonds
  • Lunch: Turkey and spinach wrap with a side of carrot sticks
  • Dinner: Steamed fish with lemon, served with zucchini noodles
  • Drinks: Minimum 8 cups of water throughout the day with lemon slices

 

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