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Top Diets for Losing Belly Fat

Discover the best diets to lose belly fat with our comprehensive guide. Includes a detailed weekly meal plan for effective results.
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Low-Carb Mediterranean Diet

 

The low-carb Mediterranean diet combines the benefits of Mediterranean eating with reduced carbohydrates, helping in targeted belly fat loss. It's rich in whole foods like fruits, vegetables, lean proteins, and healthy fats, aiding in fat reduction while maintaining muscle mass. This diet's focus on anti-inflammatory foods promotes better digestion and reduced abdominal bloating, directly affecting belly fat.

High-Protein Diet

 

A high-protein diet boosts metabolism and reduces appetite, making it effective for losing belly fat. It includes lean meats, eggs, legumes, and dairy. Proteins are essential in regulating hunger hormones, thereby minimizing unnecessary calorie intake and promoting belly fat reduction.

Intermittent Fasting

 

Intermittent fasting restricts food intake to specific windows, reducing overall calorie intake. Methods like the 16/8 method involve fasting for 16 hours and eating within an 8-hour window. This approach enhances metabolic health and burns fat stores, particularly focused on abdominal fat.

Plant-Based Diet

 

A plant-based diet emphasizes whole, minimally processed plant foods, leading to weight loss and reduced belly fat. The high fiber content aids digestion and keeps you full longer, preventing excessive calorie intake. Foods include fruits, vegetables, whole grains, nuts, and seeds, promoting a lean physique and better health.

Boost Any Diet with or Weight Loss Medication for Better Fat Loss

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Tips for Losing Belly Fat

Consume Nutrient-Dense Foods

 

  • Whole Grains: Opt for whole grains like quinoa, oats, and brown rice to improve metabolism.
  • Fruits and Vegetables: Include a variety of colorful fruits and vegetables to provide essential vitamins and minerals.
  • Lean Proteins: Focus on lean proteins such as chicken, turkey, and legumes to aid muscle development.

 

Limit Added Sugars

 

  • Avoid Sugary Drinks: Cut down on soft drinks and sugary juices, which are high in calories.
  • Read Labels Carefully: Always check food labels to avoid hidden sugars in processed foods.
  • Choose Natural Sweeteners: Use honey or maple syrup in moderation instead of refined sugar.

Incorporate Healthy Fats

 

  • Avocados: A rich source of healthy fat that can reduce belly fat and improve heart health.
  • Nuts and Seeds: Almonds, walnuts, and flaxseeds provide omega-3 fatty acids essential for reducing inflammation.
  • Olive Oil: Use as a primary fat in cooking rather than butter or margarine.

Practice Portion Control

 

  • Mindful Eating: Focus on eating more slowly and paying attention to hunger cues.
  • Use Smaller Plates: This simple trick helps manage quantities and reduces overeating.
  • Avoid Second Helpings: Serve the right amount of food to avoid the temptation of overeating.

Stay Hydrated

 

  • Water Before Meals: Drinking water before meals can help control calorie intake.
  • Limit Alcohol: Alcohol is calorie-dense and can contribute to abdominal fat over time.
  • Herbal Teas: Certain teas like green tea can support metabolism and fat burning.

Implement Intermittent Fasting

 

  • 16/8 Method: Eat during an 8-hour period and fast for 16 hours each day to improve fat loss.
  • Adjust to Fit Lifestyle: Ensure it aligns with your daily schedule and energy requirements.
  • Focus on Balance: Consume nutrient-rich foods during eating periods to support overall health.

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Foods to Avoid for Effective Belly Fat Loss

 

Sugary Beverages

 

  • Avoid sodas, fruit punches, and other sugar-laden drinks as they add empty calories and promote fat accumulation around the belly.
  • Swap sugary drinks for water, herbal teas, or black coffee to reduce caloric intake and improve belly fat loss.

 

Refined Carbs

 

  • White bread, white rice, and pastries often contain high levels of refined flour and sugar, which spike insulin levels and encourage fat storage in the abdominal area.
  • Opt for whole grains like brown rice, quinoa, and whole-wheat bread, which provide more fiber and nutrients.

 

Trans Fats

 

  • Limit processed and fried foods such as baked goods, microwave popcorn, and shortening, which may contain high levels of trans fats that increase belly fat.
  • Choose healthy fats like those found in nuts, seeds, and avocados to support a balanced diet and encourage fat loss.

 

Alcohol

 

  • Minimize alcoholic beverages, especially cocktails and beer, as they are high in calories and can lead to increased waist circumference.
  • Moderate consumption if necessary and prefer drinks like red wine in limited quantities, known for its potential heart benefits.

 

Processed Meats

 

  • Avoid sausages, bacon, and deli meats as they are not only high in salt and nitrates but also contribute to belly fat storage when consumed excessively.
  • Choose lean meats such as chicken breast, turkey, and fish as healthier protein sources.

 

Dairy Products

 

  • Limit full-fat dairy products like cream, cheese, and butter which contain high amounts of saturated fats contributing to belly fat.
  • Opt for low-fat dairy products or plant-based alternatives like almond milk or coconut yogurt to reduce fat intake.

 

Artificial Sweeteners

 

  • Avoid sugar substitutes like aspartame and sucralose found in diet sodas and other calorie-free products, as they may disrupt metabolism and increase cravings for sweets.
  • Sweeten naturally with stevia or small amounts of honey to maintain sweetness without artificial additives.

 

Simple Changes, Stunning Results—Combine Your Diet with Our Weight Loss Medication

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Best Weekly Diet Plan to Lose Belly Fat

Day 1: Low-Carb Mediterranean Diet & Interval Running

 

  • Breakfast: Scrambled eggs with spinach and feta cheese
  • Lunch: Grilled chicken salad with olive oil and lemon dressing
  • Dinner: Baked salmon with a side of roasted vegetables
  • Snack: A handful of nuts or a small piece of dark chocolate
  • Exercise: Interval running for 20 minutes

Day 2: High-Protein Diet & Plank Variations

 

  • Breakfast: Greek yogurt with berries and a sprinkle of flaxseeds
  • Lunch: Turkey breast with quinoa and steamed broccoli
  • Dinner: Grilled tilapia with asparagus and a side salad
  • Snack: Cottage cheese with sliced almonds
  • Exercise: Plank variations for 15 minutes

Day 3: Intermittent Fasting & Bicycle Crunches

 

  • Eating Window: 12 PM - 8 PM
  • Lunch: Quinoa salad with chickpeas, cucumber, and cherry tomatoes
  • Dinner: Stir-fried tofu with mixed vegetables and brown rice
  • Snack: Apple slices with almond butter
  • Exercise: Bicycle crunches for 15 minutes

Day 4: Plant-Based Diet & Russian Twists

 

  • Breakfast: Oatmeal topped with banana and chia seeds
  • Lunch: Lentil soup with a side of whole grain bread
  • Dinner: Grilled portobello mushrooms with quinoa and kale
  • Snack: Carrot sticks with hummus
  • Exercise: Russian twists for 15 minutes

Day 5: Low-Carb Mediterranean Diet & Interval Running

 

  • Breakfast: Omelette with tomatoes and basil
  • Lunch: Tuna salad with mixed greens and balsamic vinaigrette
  • Dinner: Roast chicken with zucchini and a green salad
  • Snack: Sliced avocado with a sprinkle of salt and pepper
  • Exercise: Interval running for 20 minutes

Day 6: High-Protein Diet & Plank Variations

 

  • Breakfast: Smoothie with protein powder, spinach, and banana
  • Lunch: Chicken breast with steamed green beans and carrots
  • Dinner: Beef stir-fry with bell peppers and onions
  • Snack: Hard-boiled eggs
  • Exercise: Plank variations for 15 minutes

Day 7: Intermittent Fasting & Core Exercises

 

  • Eating Window: 10 AM - 6 PM
  • Brunch: Avocado toast with poached eggs
  • Early Dinner: Vegetable curry with basmati rice
  • Snack: Mixed nuts or a protein shake
  • Exercise: Mix of bicycle crunches, Russian twists, and plank variations for 20 minutes

Achieve your maximum potential: combine this plan with our weight loss medication

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Discover Top Exercises for Losing Belly Fat

Top Exercises for Losing Belly Fat

Discover the best exercises to shed belly fat with our guide. Learn how to combine workouts and follow our week-long fitness plan for optimal results.

Read More
woman laying on a field of grass smiling
Top Diets for Losing Belly Fat

Consume Nutrient-Dense Foods

 

  • Whole Grains: Opt for whole grains like quinoa, oats, and brown rice to improve metabolism.
  • Fruits and Vegetables: Include a variety of colorful fruits and vegetables to provide essential vitamins and minerals.
  • Lean Proteins: Focus on lean proteins such as chicken, turkey, and legumes to aid muscle development.

 

Limit Added Sugars

 

  • Avoid Sugary Drinks: Cut down on soft drinks and sugary juices, which are high in calories.
  • Read Labels Carefully: Always check food labels to avoid hidden sugars in processed foods.
  • Choose Natural Sweeteners: Use honey or maple syrup in moderation instead of refined sugar.

Incorporate Healthy Fats

 

  • Avocados: A rich source of healthy fat that can reduce belly fat and improve heart health.
  • Nuts and Seeds: Almonds, walnuts, and flaxseeds provide omega-3 fatty acids essential for reducing inflammation.
  • Olive Oil: Use as a primary fat in cooking rather than butter or margarine.

Practice Portion Control

 

  • Mindful Eating: Focus on eating more slowly and paying attention to hunger cues.
  • Use Smaller Plates: This simple trick helps manage quantities and reduces overeating.
  • Avoid Second Helpings: Serve the right amount of food to avoid the temptation of overeating.

Stay Hydrated

 

  • Water Before Meals: Drinking water before meals can help control calorie intake.
  • Limit Alcohol: Alcohol is calorie-dense and can contribute to abdominal fat over time.
  • Herbal Teas: Certain teas like green tea can support metabolism and fat burning.

Implement Intermittent Fasting

 

  • 16/8 Method: Eat during an 8-hour period and fast for 16 hours each day to improve fat loss.
  • Adjust to Fit Lifestyle: Ensure it aligns with your daily schedule and energy requirements.
  • Focus on Balance: Consume nutrient-rich foods during eating periods to support overall health.

Premium Medication you can trust

Our weight loss medication is delivered straight to your doorstep from a state-licensed pharmacy within our reliable network, ensuring you receive your medication when you need it.

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Each pharmacy in our network undergoes rigorous third-party testing through FDA and DEA certified labs. These tests focus on four key elements, ensuring both safety and efficacy for our treatments.

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A weight management program tailored to you

Initial Dosage

Your initial medication and dosage are carefully determined by doctors, taking into account your unique health profile. This ensures a personalized and safe treatment plan tailored to your specific needs.

Titration

We gradually adjust your dosage to reach the optimal therapeutic level, ensuring maximum effectiveness while minimizing potential side effects.

Additional Treatments

Our providers may also recommend medications such as metformin or supplements such as vitamin B12. We recognize the importance of managing side effects, so your care plan may include medication to alleviate them.

Got questions? We have answers.

Do your plans include prescriptions and medications?

Curex plans cover everything from reviewing your medical intake to providing prescription medications, with free shipping included. There are no extra or hidden charges. Prescriptions are issued only after a medical provider reviews your information to confirm that the medication is suitable for you. Our service includes continuous support and regular follow-ups to ensure your treatment stays on track.

Our clinicians may order labs and additional medications for you, which would not be covered by the plan but for which you can use your insurance.

Please note: Compounded medications are tailored to individual needs or used in case of shortages, but they are not FDA-approved for safety or effectiveness. A prescription is required. Results may vary from person to person.

What medications do your providers prescribe?

We prioritize a personalized approach to your health. If your medical provider prescribes medication, options may include GLP-1 treatments such as compounded semaglutide (the active ingredient in Wegovy®* and Ozempic®*). Our providers prescribe only combination treatments not available at your local pharmacy that may include vitamin B12, etc. to help you achieve your goals faster.

Depending on your treatment goals, other medications such as metformin may also be considered. We recognize the importance of managing side effects, so your care plan might include medication to ease symptoms like nausea. Your well-being is always our top priority!

Please note that compounded medications are customized to meet individual patient needs and are not FDA-approved for safety or effectiveness. A prescription is necessary. Results may vary from person to person.

Curex and its pharmacy partners do not have any association with Novo Nordisk.

Will I be prescribed semaglutide if I sign up?

Your health journey is unique, and we tailor our care to match. Any prescriptions, including semaglutide, will be based on the expert assessment of the medical provider matched with you through our platform. You can trust that your treatment plan will be personalized to fit your specific needs. And if semaglutide is not prescribed, we will provide a full refund.

What is compounded medication?

Compounding involves creating customized medications to meet the specific needs of individual patients. For instance, a patient may require a liquid version of a medication that is only available in tablet form. Pharmacies can also compound medications using FDA-approved drugs that are on the FDA’s shortage list.

These compounded medications are made by state-licensed pharmacies that follow both federal and state regulations, including quality standards. However, when compounded in accordance with these laws, these medications are not subject to FDA approval and are not evaluated for safety or effectiveness.

Is compounded medication the same as generic medication?

Compounded medications differ from generic drugs. Generics require FDA approval by demonstrating bio-equivalence to the brand-name drug. In contrast, compounded medications are not FDA-approved. They are made based on a personalized prescription that may not be commercially available elsewhere or when a drug appears on the FDA’s shortage list. Compounding pharmacies must have the proper licensed facilities and comply with state and federal regulations before dispensing these medications.

Is insurance required?

No, Curex doesn’t require insurance. We offer clear and simple pricing, along with affordable medication options, making it easy and accessible to take care of your health.

Can I pay with an FSA or HSA card?

Yes! You can pay with your HSA or FSA card.

How much does treatment cost?

Semaglutide is priced at $149 for your first month, and $299 per month thereafter. This includes unlimited messaging with your medical provider, access to compounded medication at any dosage (if prescribed), and a user-friendly portal where you can manage your care plan and track your progress.

These prices do not include sales, promotions, or special offers.

Can you prescribe Ozempic®* or Wegovy®*?

Our providers focus on personalized medications and dosages that aren’t commercially available at your local pharmacy. While we don’t prescribe Ozempic®* or Wegovy®* directly, we may prescribe treatments containing the same active ingredient. These medications are specially compounded for you by a licensed pharmacy to meet your specific needs.

Are video visits with a provider required?

Our providers will review your information 100% online. Depending on where you live and the specifics of your medical history, our providers may require you to have a video visit or asynchronous visit via text message. If prescribed, you’ll get unlimited online access to message your provider as needed for follow-ups, adjustments, and answers to your questions.

What states do you serve?

Currently, we do not serve Alaska, Arkansas, Connecticut, and New Mexico. However, we are always working to expand our reach, so stay in touch with us at hi@getcurex.com.

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Curex provides allergy care plans for allergies, asthma, eczema and pet allergies.

Curex providers may prescribe sublingual allergy drops that contain the same ingredients as allergy shots but are more convenient & affordable.
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