Top Diets for Losing Calves Fat

Discover the best diets to slim down calf fat. Get a detailed week plan to help you achieve toned legs effectively and sustainably.
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Carbohydrates

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Discover Top Exercises for Losing Calves Fat

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Best Weekly Diet Plan to Lose Calves Fat

Optimize Calcium Intake

 

  • Dairy Products: Consume low-fat yogurt, milk, and cheese to support muscle function and potentially reduce fat gain.
  • Leafy Greens: Load up on spinach, kale, and broccoli for non-dairy sources of calcium.
  • Fortified Foods: Consider almond milk and orange juice fortified with calcium for additional sources.

 

woman laying on a field of grass smiling

Tips for Losing Calves Fat

Embrace a Balanced Diet

 

  • Whole Grains: Incorporate complex carbohydrates like quinoa and brown rice to keep you satiated longer.
  • Lean Proteins: Include chicken, turkey, and tofu to build muscle mass which helps in burning more calories.
  • Healthy Fats: Add avocados, nuts, and seeds for efficient metabolism and better nutrient absorption.

 

Boost Your Progress with our Weight Loss Medication for Better Fat Loss

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Foods to Avoid for Effective Calves Fat Loss

Keto Diet

The Keto Diet is a high-fat, moderate-protein, and low-carbohydrate approach that encourages the body to enter a state of ketosis, where it burns fat for energy rather than carbohydrates. By reducing carbohydrate intake and increasing healthy fats and proteins, the body reduces overall fat stores, which can help in slimming down areas like the calves over time. Foods to focus on include avocados, nuts, seeds, fatty fish, olive oil, and plenty of non-starchy vegetables.

Low-Carb Mediterranean Diet

The Low-Carb Mediterranean Diet emphasizes whole, unprocessed foods, focusing on healthy fats, lean proteins, vegetables, and limited carbohydrates. This approach is rich in anti-inflammatory foods that support overall health and can help target stubborn fat areas like the calves. Key components include fresh vegetables, olive oil, lean meats like chicken and fish, nuts, and seeds.

Intermittent Fasting with a Balanced Diet

Intermittent Fasting paired with a balanced diet involves cycling between periods of eating and fasting. By reducing meal frequency and aiming for balanced intake during eating windows, it helps regulate insulin levels and improve metabolic rate, targeting fat storage in the calves. Focus on nutrient-rich foods like lean proteins, vegetables, whole grains, and healthy fats during eating periods.

Plant-Based Diet with Controlled Carbs

A Plant-Based Diet with Controlled Carbs focuses on high-fiber, natural foods, emphasizing fruits, vegetables, legumes, nuts, and seeds, while maintaining carbohydrate control for fat reduction. This diet contains less saturated fat and promotes calorie control, steadily reducing fat in stubborn areas including the calves. Opt for quinoa, lentils, chickpeas, leafy greens, and berries.

Your health matters. Lose weight safely and efffectively with Curex

gr.

Carbohydrates

gr.

Sugar

gr.

Fats

gr.

Proteins

Calories

Discover Top Exercises for Losing Calves Fat

Combine supplements for faster results—try our meds

Learn More

Best Weekly Diet Plan to Lose Calves Fat

Day 7: Plant-Based with Keto Influence

 

  • Breakfast: Chia pudding made with coconut milk and topped with almonds
  • Lunch: Spinach and avocado salad with sunflower seeds and lemon dressing
  • Dinner: Cauliflower and tofu curry with coconut milk and spinach
  • Snack: Roasted pumpkin seeds

 

woman laying on a field of grass smiling

Control Portion Sizes

 

  • Use Smaller Plates: Trick your brain by serving meals on smaller plates to avoid overeating.
  • Mindful Eating: Focus on your meals and eat slowly to recognize natural hunger and fullness cues.
  • Pre-measured Snacks: Keep healthy snacks like nuts and fruits in controlled portions.

 

Jumpstart your journey with our medications

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Incorporate Anti-Inflammatory Foods

 

  • Berries: Include blueberries, strawberries, and raspberries for their anti-inflammatory properties.
  • Fatty Fish: Eat salmon and mackerel rich in omega-3 fatty acids to reduce inflammation.
  • Turmeric and Ginger: Add these spices to meals to help combat inflammation naturally.

 

Reduce Sugar and Salt Intake

 

  • Limit Processed Foods: Avoid packaged snacks and meals high in sugar and sodium.
  • Naturally Sweet Alternatives: Use honey or maple syrup in moderation as a sugar substitute.
  • Sodium-Free Seasonings: Flavor meals with herbs and spices instead of salt to reduce water retention.

 

Day 5: Keto with Mediterranean Influence

 

  • Breakfast: Omelet with tomatoes, basil, and mozzarella
  • Lunch: Tuna salad with mixed greens, avocado, and olive oil dressing
  • Dinner: Grilled lamb chops with asparagus and mint yogurt on the side
  • Snack: Celery sticks with almond butter

 

Combine supplements for faster results—try our meds

Learn More

Tips for Losing Calves Fat

Boost Your Progress with our Weight Loss Medication for Better Fat Loss

Learn More

Embrace a Balanced Diet

 

  • Whole Grains: Incorporate complex carbohydrates like quinoa and brown rice to keep you satiated longer.
  • Lean Proteins: Include chicken, turkey, and tofu to build muscle mass which helps in burning more calories.
  • Healthy Fats: Add avocados, nuts, and seeds for efficient metabolism and better nutrient absorption.

 

Optimize Calcium Intake

 

  • Dairy Products: Consume low-fat yogurt, milk, and cheese to support muscle function and potentially reduce fat gain.
  • Leafy Greens: Load up on spinach, kale, and broccoli for non-dairy sources of calcium.
  • Fortified Foods: Consider almond milk and orange juice fortified with calcium for additional sources.

 

Stay Hydrated

 

  • Water: Aim for at least 8 cups a day to maintain optimal metabolism and reduce water retention in calves.
  • Herbal Teas: Opt for green tea to boost metabolism and peppermint for digestion aid.
  • Limit Caffeine and Alcohol: Keep these in moderation to prevent dehydration and swelling.

 

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Foods to Avoid for Effective Calves Fat Loss

Keto Diet

The Keto Diet is a high-fat, moderate-protein, and low-carbohydrate approach that encourages the body to enter a state of ketosis, where it burns fat for energy rather than carbohydrates. By reducing carbohydrate intake and increasing healthy fats and proteins, the body reduces overall fat stores, which can help in slimming down areas like the calves over time. Foods to focus on include avocados, nuts, seeds, fatty fish, olive oil, and plenty of non-starchy vegetables.

Low-Carb Mediterranean Diet

The Low-Carb Mediterranean Diet emphasizes whole, unprocessed foods, focusing on healthy fats, lean proteins, vegetables, and limited carbohydrates. This approach is rich in anti-inflammatory foods that support overall health and can help target stubborn fat areas like the calves. Key components include fresh vegetables, olive oil, lean meats like chicken and fish, nuts, and seeds.

Intermittent Fasting with a Balanced Diet

Intermittent Fasting paired with a balanced diet involves cycling between periods of eating and fasting. By reducing meal frequency and aiming for balanced intake during eating windows, it helps regulate insulin levels and improve metabolic rate, targeting fat storage in the calves. Focus on nutrient-rich foods like lean proteins, vegetables, whole grains, and healthy fats during eating periods.

Plant-Based Diet with Controlled Carbs

A Plant-Based Diet with Controlled Carbs focuses on high-fiber, natural foods, emphasizing fruits, vegetables, legumes, nuts, and seeds, while maintaining carbohydrate control for fat reduction. This diet contains less saturated fat and promotes calorie control, steadily reducing fat in stubborn areas including the calves. Opt for quinoa, lentils, chickpeas, leafy greens, and berries.

Your health matters. Lose weight safely and effectively with Curex

Day 6: Mediterranean with Intermittent Fasting

 

  • 10 AM (Start Eating): Oatmeal topped with fresh fruits and a sprinkle of chia seeds
  • 2 PM: Whole wheat pita with hummus, carrot sticks, and grilled falafel
  • 6 PM: Baked chicken breast with a quinoa and cucumber salad
  • 8 PM (End Eating): A small bowl of mixed berries

 

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Day 1: Keto Focus

 

  • Breakfast: Avocado and scrambled eggs cooked in olive oil with a side of spinach
  • Lunch: Grilled salmon salad with mixed greens, cherry tomatoes, olives, and feta cheese, dressed with olive oil and lemon juice
  • Dinner: Grilled chicken thighs with a side of roasted broccoli and cauliflower
  • Snack: A handful of almonds and walnuts

 

Day 2: Low-Carb Mediterranean

 

  • Breakfast: Greek yogurt topped with chia seeds and a few berries
  • Lunch: Turkey and vegetable stir-fry with bell peppers, zucchini, and olive oil
  • Dinner: Baked cod with a side of green beans and cherry tomatoes
  • Snack: A small portion of mixed olives and nuts

 

Day 3: Intermittent Fasting (16/8) with Balanced Diet

 

  • 8 AM (Start Eating): Whole grain toast with avocado and poached eggs
  • 12 PM: Mixed vegetable and chicken salad with quinoa and a drizzle of olive oil
  • 4 PM: Grilled shrimp and vegetable kabobs with a side of brown rice
  • 8 PM (End Eating): Handful of mixed nuts

 

Day 4: Plant-Based with Controlled Carbs

 

  • Breakfast: Smoothie with spinach, kale, almond milk, and a banana
  • Lunch: Lentil soup with a side salad of mixed greens, cucumbers, and cherry tomatoes
  • Dinner: Quinoa-stuffed bell peppers with black beans and corn
  • Snack: Sliced cucumbers and hummus

 

Still have questions? Our weight-loss meds have answers

Keto Diet

The Keto Diet is a high-fat, moderate-protein, and low-carbohydrate approach that encourages the body to enter a state of ketosis, where it burns fat for energy rather than carbohydrates. By reducing carbohydrate intake and increasing healthy fats and proteins, the body reduces overall fat stores, which can help in slimming down areas like the calves over time. Foods to focus on include avocados, nuts, seeds, fatty fish, olive oil, and plenty of non-starchy vegetables.

Low-Carb Mediterranean Diet

The Low-Carb Mediterranean Diet emphasizes whole, unprocessed foods, focusing on healthy fats, lean proteins, vegetables, and limited carbohydrates. This approach is rich in anti-inflammatory foods that support overall health and can help target stubborn fat areas like the calves. Key components include fresh vegetables, olive oil, lean meats like chicken and fish, nuts, and seeds.

Intermittent Fasting with a Balanced Diet

Intermittent Fasting paired with a balanced diet involves cycling between periods of eating and fasting. By reducing meal frequency and aiming for balanced intake during eating windows, it helps regulate insulin levels and improve metabolic rate, targeting fat storage in the calves. Focus on nutrient-rich foods like lean proteins, vegetables, whole grains, and healthy fats during eating periods.

Plant-Based Diet with Controlled Carbs

A Plant-Based Diet with Controlled Carbs focuses on high-fiber, natural foods, emphasizing fruits, vegetables, legumes, nuts, and seeds, while maintaining carbohydrate control for fat reduction. This diet contains less saturated fat and promotes calorie control, steadily reducing fat in stubborn areas including the calves. Opt for quinoa, lentils, chickpeas, leafy greens, and berries.

Boost Any Diet with our Weight Loss Medication for Better Fat Loss

Learn More

Tips for Losing Calves Fat

Embrace a Balanced Diet

 

  • Whole Grains: Incorporate complex carbohydrates like quinoa and brown rice to keep you satiated longer.
  • Lean Proteins: Include chicken, turkey, and tofu to build muscle mass which helps in burning more calories.
  • Healthy Fats: Add avocados, nuts, and seeds for efficient metabolism and better nutrient absorption.

 

Optimize Calcium Intake

 

  • Dairy Products: Consume low-fat yogurt, milk, and cheese to support muscle function and potentially reduce fat gain.
  • Leafy Greens: Load up on spinach, kale, and broccoli for non-dairy sources of calcium.
  • Fortified Foods: Consider almond milk and orange juice fortified with calcium for additional sources.

 

Stay Hydrated

 

  • Water: Aim for at least 8 cups a day to maintain optimal metabolism and reduce water retention in calves.
  • Herbal Teas: Opt for green tea to boost metabolism and peppermint for digestion aid.
  • Limit Caffeine and Alcohol: Keep these in moderation to prevent dehydration and swelling.

 

Control Portion Sizes

 

  • Use Smaller Plates: Trick your brain by serving meals on smaller plates to avoid overeating.
  • Mindful Eating: Focus on your meals and eat slowly to recognize natural hunger and fullness cues.
  • Pre-measured Snacks: Keep healthy snacks like nuts and fruits in controlled portions.

 

Incorporate Anti-Inflammatory Foods

 

  • Berries: Include blueberries, strawberries, and raspberries for their anti-inflammatory properties.
  • Fatty Fish: Eat salmon and mackerel rich in omega-3 fatty acids to reduce inflammation.
  • Turmeric and Ginger: Add these spices to meals to help combat inflammation naturally.

 

Reduce Sugar and Salt Intake

 

  • Limit Processed Foods: Avoid packaged snacks and meals high in sugar and sodium.
  • Naturally Sweet Alternatives: Use honey or maple syrup in moderation as a sugar substitute.
  • Sodium-Free Seasonings: Flavor meals with herbs and spices instead of salt to reduce water retention.

 

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woman laying on a field of grass smiling

Foods to Avoid for Effective Calves Fat Loss

 

Foods to Avoid for Effective Calves Fat Loss

 

  • Refined Carbohydrates: Foods like white bread, pastries, and other products made with refined flour can contribute to fat storage, including in the lower body. Their high glycemic index can spike blood sugar and insulin levels, leading to increased fat retention.
  • Processed Sugars: Sweets, candies, sugary drinks, and other foods high in processed sugars can lead to fat gain. Excess sugar consumption is often stored as fat, which can accumulate in various areas of the body, including the calves.
  • Fried Foods: These foods are high in unhealthy trans fats and calories, which promote weight gain and can hinder the loss of calf fat. Foods like fried chicken, french fries, and doughnuts should be avoided.
  • High-Sodium Foods: Food items such as canned soups, processed snacks, and fast foods often contain high levels of sodium, which can cause water retention and bloating, making calves appear larger.
  • Dairy Products: For some individuals, dairy can cause inflammation and digestion issues, which might indirectly affect calf fat reduction efforts. Limiting intake of whole milk, cheese, and other high-fat dairy items can be beneficial.
  • Alcohol: Alcoholic beverages are calorie-dense and can slow metabolism. They also tend to decrease the body's ability to burn fat effectively, which can impact areas like the calves.

 

Simple Changes, Stunning Results—Combine Your Diet with Our Weight Loss Medication

Learn More

Best Weekly Diet Plan to Lose Calves Fat

Day 1: Keto Focus

 

  • Breakfast: Avocado and scrambled eggs cooked in olive oil with a side of spinach
  • Lunch: Grilled salmon salad with mixed greens, cherry tomatoes, olives, and feta cheese, dressed with olive oil and lemon juice
  • Dinner: Grilled chicken thighs with a side of roasted broccoli and cauliflower
  • Snack: A handful of almonds and walnuts

 

Day 2: Low-Carb Mediterranean

 

  • Breakfast: Greek yogurt topped with chia seeds and a few berries
  • Lunch: Turkey and vegetable stir-fry with bell peppers, zucchini, and olive oil
  • Dinner: Baked cod with a side of green beans and cherry tomatoes
  • Snack: A small portion of mixed olives and nuts

 

Day 3: Intermittent Fasting (16/8) with Balanced Diet

 

  • 8 AM (Start Eating): Whole grain toast with avocado and poached eggs
  • 12 PM: Mixed vegetable and chicken salad with quinoa and a drizzle of olive oil
  • 4 PM: Grilled shrimp and vegetable kabobs with a side of brown rice
  • 8 PM (End Eating): Handful of mixed nuts

 

Day 4: Plant-Based with Controlled Carbs

 

  • Breakfast: Smoothie with spinach, kale, almond milk, and a banana
  • Lunch: Lentil soup with a side salad of mixed greens, cucumbers, and cherry tomatoes
  • Dinner: Quinoa-stuffed bell peppers with black beans and corn
  • Snack: Sliced cucumbers and hummus

 

Day 5: Keto with Mediterranean Influence

 

  • Breakfast: Omelet with tomatoes, basil, and mozzarella
  • Lunch: Tuna salad with mixed greens, avocado, and olive oil dressing
  • Dinner: Grilled lamb chops with asparagus and mint yogurt on the side
  • Snack: Celery sticks with almond butter

 

Day 6: Mediterranean with Intermittent Fasting

 

  • 10 AM (Start Eating): Oatmeal topped with fresh fruits and a sprinkle of chia seeds
  • 2 PM: Whole wheat pita with hummus, carrot sticks, and grilled falafel
  • 6 PM: Baked chicken breast with a quinoa and cucumber salad
  • 8 PM (End Eating): A small bowl of mixed berries

 

Day 7: Plant-Based with Keto Influence

 

  • Breakfast: Chia pudding made with coconut milk and topped with almonds
  • Lunch: Spinach and avocado salad with sunflower seeds and lemon dressing
  • Dinner: Cauliflower and tofu curry with coconut milk and spinach
  • Snack: Roasted pumpkin seeds

 

Achieve your maximum potential: combine this plan with our weight loss medication

Discover Top Exercises for Losing Calves Fat

Top Exercises for Losing Calves Fat

Discover the top exercises to shed calf fat, tips on combining them, and a detailed week workout plan to tone your legs effectively.

Read More
woman laying on a field of grass smiling

Top Diets for Losing Calves Fat

Embrace a Balanced Diet

 

  • Whole Grains: Incorporate complex carbohydrates like quinoa and brown rice to keep you satiated longer.
  • Lean Proteins: Include chicken, turkey, and tofu to build muscle mass which helps in burning more calories.
  • Healthy Fats: Add avocados, nuts, and seeds for efficient metabolism and better nutrient absorption.

 

Optimize Calcium Intake

 

  • Dairy Products: Consume low-fat yogurt, milk, and cheese to support muscle function and potentially reduce fat gain.
  • Leafy Greens: Load up on spinach, kale, and broccoli for non-dairy sources of calcium.
  • Fortified Foods: Consider almond milk and orange juice fortified with calcium for additional sources.

 

Stay Hydrated

 

  • Water: Aim for at least 8 cups a day to maintain optimal metabolism and reduce water retention in calves.
  • Herbal Teas: Opt for green tea to boost metabolism and peppermint for digestion aid.
  • Limit Caffeine and Alcohol: Keep these in moderation to prevent dehydration and swelling.

 

Control Portion Sizes

 

  • Use Smaller Plates: Trick your brain by serving meals on smaller plates to avoid overeating.
  • Mindful Eating: Focus on your meals and eat slowly to recognize natural hunger and fullness cues.
  • Pre-measured Snacks: Keep healthy snacks like nuts and fruits in controlled portions.

 

Incorporate Anti-Inflammatory Foods

 

  • Berries: Include blueberries, strawberries, and raspberries for their anti-inflammatory properties.
  • Fatty Fish: Eat salmon and mackerel rich in omega-3 fatty acids to reduce inflammation.
  • Turmeric and Ginger: Add these spices to meals to help combat inflammation naturally.

 

Reduce Sugar and Salt Intake

 

  • Limit Processed Foods: Avoid packaged snacks and meals high in sugar and sodium.
  • Naturally Sweet Alternatives: Use honey or maple syrup in moderation as a sugar substitute.
  • Sodium-Free Seasonings: Flavor meals with herbs and spices instead of salt to reduce water retention.

 

Embrace a Balanced Diet

 

  • Whole Grains: Incorporate complex carbohydrates like quinoa and brown rice to keep you satiated longer.
  • Lean Proteins: Include chicken, turkey, and tofu to build muscle mass which helps in burning more calories.
  • Healthy Fats: Add avocados, nuts, and seeds for efficient metabolism and better nutrient absorption.

 

Optimize Calcium Intake

 

  • Dairy Products: Consume low-fat yogurt, milk, and cheese to support muscle function and potentially reduce fat gain.
  • Leafy Greens: Load up on spinach, kale, and broccoli for non-dairy sources of calcium.
  • Fortified Foods: Consider almond milk and orange juice fortified with calcium for additional sources.

 

Stay Hydrated

 

  • Water: Aim for at least 8 cups a day to maintain optimal metabolism and reduce water retention in calves.
  • Herbal Teas: Opt for green tea to boost metabolism and peppermint for digestion aid.
  • Limit Caffeine and Alcohol: Keep these in moderation to prevent dehydration and swelling.

 

Control Portion Sizes

 

  • Use Smaller Plates: Trick your brain by serving meals on smaller plates to avoid overeating.
  • Mindful Eating: Focus on your meals and eat slowly to recognize natural hunger and fullness cues.
  • Pre-measured Snacks: Keep healthy snacks like nuts and fruits in controlled portions.

 

Incorporate Anti-Inflammatory Foods

 

  • Berries: Include blueberries, strawberries, and raspberries for their anti-inflammatory properties.
  • Fatty Fish: Eat salmon and mackerel rich in omega-3 fatty acids to reduce inflammation.
  • Turmeric and Ginger: Add these spices to meals to help combat inflammation naturally.

 

Reduce Sugar and Salt Intake

 

  • Limit Processed Foods: Avoid packaged snacks and meals high in sugar and sodium.
  • Naturally Sweet Alternatives: Use honey or maple syrup in moderation as a sugar substitute.
  • Sodium-Free Seasonings: Flavor meals with herbs and spices instead of salt to reduce water retention.

 

woman laying on a field of grass smiling

Tips for Losing Calves Fat

Discover Top Exercises for Losing Calves Fat

 

Foods to Avoid for Effective Calves Fat Loss

 

  • Refined Carbohydrates: Foods like white bread, pastries, and other products made with refined flour can contribute to fat storage, including in the lower body. Their high glycemic index can spike blood sugar and insulin levels, leading to increased fat retention.
  • Processed Sugars: Sweets, candies, sugary drinks, and other foods high in processed sugars can lead to fat gain. Excess sugar consumption is often stored as fat, which can accumulate in various areas of the body, including the calves.
  • Fried Foods: These foods are high in unhealthy trans fats and calories, which promote weight gain and can hinder the loss of calf fat. Foods like fried chicken, french fries, and doughnuts should be avoided.
  • High-Sodium Foods: Food items such as canned soups, processed snacks, and fast foods often contain high levels of sodium, which can cause water retention and bloating, making calves appear larger.
  • Dairy Products: For some individuals, dairy can cause inflammation and digestion issues, which might indirectly affect calf fat reduction efforts. Limiting intake of whole milk, cheese, and other high-fat dairy items can be beneficial.
  • Alcohol: Alcoholic beverages are calorie-dense and can slow metabolism. They also tend to decrease the body's ability to burn fat effectively, which can impact areas like the calves.

 

Simple Changes, Stunning Results—Combine Your Diet with Our Weight Loss Medication

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Our providers may also recommend medications such as metformin or supplements such as vitamin B12. We recognize the importance of managing side effects, so your care plan may include medication to alleviate them.

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Curex plans cover everything from reviewing your medical intake to providing prescription medications, with free shipping included. There are no extra or hidden charges. Prescriptions are issued only after a medical provider reviews your information to confirm that the medication is suitable for you. Our service includes continuous support and regular follow-ups to ensure your treatment stays on track.

Our clinicians may order labs and additional medications for you, which would not be covered by the plan but for which you can use your insurance.

Please note: Compounded medications are tailored to individual needs or used in case of shortages, but they are not FDA-approved for safety or effectiveness. A prescription is required. Results may vary from person to person.

What medications do your providers prescribe?

We prioritize a personalized approach to your health. If your medical provider prescribes medication, options may include GLP-1 treatments such as compounded semaglutide (the active ingredient in Wegovy®* and Ozempic®*). Our providers prescribe only combination treatments not available at your local pharmacy that may include vitamin B12, etc. to help you achieve your goals faster.

Depending on your treatment goals, other medications such as metformin may also be considered. We recognize the importance of managing side effects, so your care plan might include medication to ease symptoms like nausea. Your well-being is always our top priority!

Please note that compounded medications are customized to meet individual patient needs and are not FDA-approved for safety or effectiveness. A prescription is necessary. Results may vary from person to person.

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Will I be prescribed semaglutide if I sign up?

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What is compounded medication?

Compounding involves creating customized medications to meet the specific needs of individual patients. For instance, a patient may require a liquid version of a medication that is only available in tablet form. Pharmacies can also compound medications using FDA-approved drugs that are on the FDA’s shortage list.

These compounded medications are made by state-licensed pharmacies that follow both federal and state regulations, including quality standards. However, when compounded in accordance with these laws, these medications are not subject to FDA approval and are not evaluated for safety or effectiveness.

Is compounded medication the same as generic medication?

Compounded medications differ from generic drugs. Generics require FDA approval by demonstrating bio-equivalence to the brand-name drug. In contrast, compounded medications are not FDA-approved. They are made based on a personalized prescription that may not be commercially available elsewhere or when a drug appears on the FDA’s shortage list. Compounding pharmacies must have the proper licensed facilities and comply with state and federal regulations before dispensing these medications.

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Can I pay with an FSA or HSA card?

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How much does treatment cost?

Semaglutide:

Prices for semaglutide start at only $149 per month for weekly doses of 0.25mg and 0.5mg. You can cancel anytime. Some people experience weight loss at these doses and higher doses aren't advisable due to a higher risk of side effects. If you need a higher dose to achieve your weight loss goals, we offer higher-dose plans for 1 mg, 1.7 mg and 2.4 mg of semaglutide for an additional $50 per month for each plan.

Tirzepatide:

Prices for tirzepatide start at only $249 per month for weekly doses of 2.5 mg and 5 mg of tirzepatide.You can cancel anytime. Some people experience weight loss at these doses and higher doses aren't advisable due to a higher risk of side effects. If you need a higher dose to achieve your weight loss goals, we offer higher-dose plans for 7.5mg, 10 mg and 12.5 mg of tirzepatide for an additional $100 per month for each plan.

Can you prescribe Ozempic®* or Wegovy®*?

Our providers focus on personalized medications and dosages that aren’t commercially available at your local pharmacy. While we don’t prescribe Ozempic®* or Wegovy®* directly, we may prescribe treatments containing the same active ingredient. These medications are specially compounded for you by a licensed pharmacy to meet your specific needs.

Are video visits with a provider required?

Our providers will review your information 100% online. Depending on where you live and the specifics of your medical history, our providers may require you to have a video visit or asynchronous visit via text message. If prescribed, you’ll get unlimited online access to message your provider as needed for follow-ups, adjustments, and answers to your questions.

What states do you serve?

Currently, we do not serve Arkansas, Connecticut, and New Mexico. However, we are always working to expand our reach, so stay in touch with us at hi@getcurex.com.

Day 1: Keto Focus

 

  • Breakfast: Avocado and scrambled eggs cooked in olive oil with a side of spinach
  • Lunch: Grilled salmon salad with mixed greens, cherry tomatoes, olives, and feta cheese, dressed with olive oil and lemon juice
  • Dinner: Grilled chicken thighs with a side of roasted broccoli and cauliflower
  • Snack: A handful of almonds and walnuts

 

Day 2: Low-Carb Mediterranean

 

  • Breakfast: Greek yogurt topped with chia seeds and a few berries
  • Lunch: Turkey and vegetable stir-fry with bell peppers, zucchini, and olive oil
  • Dinner: Baked cod with a side of green beans and cherry tomatoes
  • Snack: A small portion of mixed olives and nuts

 

Day 3: Intermittent Fasting (16/8) with Balanced Diet

 

  • 8 AM (Start Eating): Whole grain toast with avocado and poached eggs
  • 12 PM: Mixed vegetable and chicken salad with quinoa and a drizzle of olive oil
  • 4 PM: Grilled shrimp and vegetable kabobs with a side of brown rice
  • 8 PM (End Eating): Handful of mixed nuts

 

Day 4: Plant-Based with Controlled Carbs

 

  • Breakfast: Smoothie with spinach, kale, almond milk, and a banana
  • Lunch: Lentil soup with a side salad of mixed greens, cucumbers, and cherry tomatoes
  • Dinner: Quinoa-stuffed bell peppers with black beans and corn
  • Snack: Sliced cucumbers and hummus

 

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