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Top Diets for Losing Cheeks Fat

Discover the top diets to lose cheek fat effectively. Get a detailed week plan to help sculpt your face and achieve desired results.
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Keto Diet

 

The keto diet emphasizes high fat and low carbohydrate intake, which helps in reducing overall body fat. By switching your main energy source from carbs to fats, your body enters a state called ketosis, where it becomes efficient in burning fat for fuel. This can lead to a reduction in facial fat, including cheek fat, as the body targets fat reserves throughout the body. Focus on incorporating healthy fats like avocados, olive oil, and fatty fish into your meals, while keeping carbohydrates to a minimum.

Intermittent Fasting

 

Intermittent fasting involves cycling between periods of eating and fasting. This diet helps in reducing overall calorie intake, thus promoting weight loss. As body fat decreases, you may notice a reduction in fat from the cheeks. A typical intermittent fasting plan like the 16:8 method includes fasting for 16 hours a day and eating during an 8-hour window. During fasting periods, the body utilizes stored fat for energy, promoting a leaner facial structure.

Low-Carb Mediterranean Diet

 

The Mediterranean diet focuses on whole foods like fruits, vegetables, whole grains, and lean proteins, while minimizing processed foods and sugars. A low-carb version of this diet can further aid in reducing facial fat by encouraging higher protein and healthy fat consumption, which keeps you full longer and enhances fat loss. The inclusion of foods like nuts, seeds, and olive oil provides essential nutrients without excessive carbohydrates, helping to contour the face and reduce cheek fat.

High-Protein Diet

 

A high-protein diet supports fat loss by increasing satiety and promoting muscle mass, which contributes to a higher metabolic rate. By focusing on proteins such as lean meats, eggs, legumes, and dairy, you can reduce overall body fat, including in the cheeks. Proteins require more energy to digest compared to fats and carbohydrates, thus leading to increased calorie burning during digestion and potentially leading to a leaner appearance overall.

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Tips for Losing Cheeks Fat

Reduce Sodium Intake

 

  • Limit Processed Foods: Opt for fresh meals as processed foods often contain excessive sodium.
  • Herb Alternatives: Use herbs and spices instead of salt to flavor your dishes.

 

Stay Hydrated

 

  • Drink Plenty of Water: Aim for at least 8 glasses of water a day to prevent fluid retention.
  • Hydrating Foods: Incorporate water-rich foods like cucumbers, tomatoes, and melons into your diet.

 

Maintain a Balanced Diet

 

  • Whole Grains: Choose whole grain options like quinoa and brown rice to maintain energy and fullness.
  • Healthy Fats: Incorporate sources of healthy fats such as avocados and nuts.

 

Incorporate Fiber-Rich Foods

 

  • Fruits and Vegetables: Ensure a diet high in fruits and veggies to help with digestion and satiety.
  • Legumes: Add beans, lentils, and peas into your meals regularly.

 

Limit Sugar Intake

 

  • Reduce Sugary Drinks: Avoid sodas and sweetened beverages; opt for herbal teas or plain water instead.
  • Natural Sweeteners: Use honey or stevia if you need to sweeten your dishes.

 

Protein-Rich Diet

 

  • Lean Proteins: Include chicken, fish, and tofu as your primary protein sources.
  • Snack on Nuts: Almonds and walnuts can be good mid-day protein snacks.

 

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Foods to Avoid for Effective Cheeks Fat Loss

 

Refined Carbohydrates

 

  • Avoid white bread, pastries, and sweetened cereals. These foods cause blood sugar spikes, leading to insulin resistance and increased facial fat.

 

High-Sodium Foods

 

  • Canned soups, processed meats, and salty snacks should be reduced. High sodium intake can cause water retention, leading to facial bloating.

 

Sugary Beverages

 

  • Avoid soft drinks and energy drinks. They are high in sugar, promoting fat accumulation and puffiness in the cheeks.

 

Alcohol

 

  • Limit wine, beer, and spirits. Alcohol dehydrates the body, causing the face to appear bloated and puffy due to fluid retention.

 

Dairy Products

 

  • Be cautious with whole milk and full-fat cheeses. These can cause inflammation and bloating, adding to cheek fullness temporarily.

 

Simple Changes, Stunning Results—Combine Your Diet with Our Weight Loss Medication

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Best Weekly Diet Plan to Lose Cheeks Fat

Day 1: Keto & High-Protein Fusion

 

  • Breakfast: Scrambled eggs with spinach and feta cheese cooked in olive oil
  • Lunch: Grilled salmon with avocado salad
  • Dinner: Zucchini noodles with chicken and pesto sauce

 

Day 2: Low-Carb Mediterranean Focus

 

  • Breakfast: Greek yogurt with almonds and a few berries
  • Lunch: Mixed greens salad with olives, feta, and grilled turkey
  • Dinner: Baked cod with ratatouille

 

Day 3: Intermittent Fasting & Keto

 

  • Fasting: 16-hour fast, 8-hour eating window
  • Break Fast: Avocado with boiled eggs and smoked salmon
  • Lunch: Kale salad with grilled tofu and nuts
  • Snacks: Hummus with cucumbers

 

Day 4: High-Protein & Mediterranean Blend

 

  • Breakfast: Omelet with tomatoes, onions, and bell peppers
  • Lunch: Grilled chicken breast with quinoa and vegetables
  • Dinner: Tuna steak with steamed broccoli

 

Day 5: Keto & Intermittent Fasting Combo

 

  • Fasting: 16-hour fast, 8-hour eating window
  • Break Fast: Cheese platter with olives and nuts
  • Lunch: Zucchini fritters with avocado dip
  • Snacks: Cucumber slices with turkey slices

 

Day 6: Low-Carb Mediterranean & High-Protein

 

  • Breakfast: Avocado toast with poached eggs on whole grain bread
  • Lunch: Lentil salad with mixed vegetables and feta
  • Dinner: Turkey meatballs with green beans

 

Day 7: Comprehensive Diet Mix

 

  • Breakfast: Protein smoothie with spinach, berries, and almond milk
  • Lunch: Grilled shrimp with roasted vegetable medley
  • Snacks: Boiled eggs or Greek yogurt
  • Dinner: Beef stir-fry with zucchini and bell peppers

 

Achieve your maximum potential: combine this plan with our weight loss medication

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Discover Top Exercises for Losing Cheeks Fat

Top Exercises for Losing Cheeks Fat

Discover the top exercises to reduce cheek fat, learn how to combine them effectively, and follow our week-long workout plan for visible results.

Read More
woman laying on a field of grass smiling
Top Diets for Losing Cheeks Fat

Reduce Sodium Intake

 

  • Limit Processed Foods: Opt for fresh meals as processed foods often contain excessive sodium.
  • Herb Alternatives: Use herbs and spices instead of salt to flavor your dishes.

 

Stay Hydrated

 

  • Drink Plenty of Water: Aim for at least 8 glasses of water a day to prevent fluid retention.
  • Hydrating Foods: Incorporate water-rich foods like cucumbers, tomatoes, and melons into your diet.

 

Maintain a Balanced Diet

 

  • Whole Grains: Choose whole grain options like quinoa and brown rice to maintain energy and fullness.
  • Healthy Fats: Incorporate sources of healthy fats such as avocados and nuts.

 

Incorporate Fiber-Rich Foods

 

  • Fruits and Vegetables: Ensure a diet high in fruits and veggies to help with digestion and satiety.
  • Legumes: Add beans, lentils, and peas into your meals regularly.

 

Limit Sugar Intake

 

  • Reduce Sugary Drinks: Avoid sodas and sweetened beverages; opt for herbal teas or plain water instead.
  • Natural Sweeteners: Use honey or stevia if you need to sweeten your dishes.

 

Protein-Rich Diet

 

  • Lean Proteins: Include chicken, fish, and tofu as your primary protein sources.
  • Snack on Nuts: Almonds and walnuts can be good mid-day protein snacks.

 

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Our weight loss medication is delivered straight to your doorstep from a state-licensed pharmacy within our reliable network, ensuring you receive your medication when you need it.

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A weight management program tailored to you

Initial Dosage

Your initial medication and dosage are carefully determined by doctors, taking into account your unique health profile. This ensures a personalized and safe treatment plan tailored to your specific needs.

Titration

We gradually adjust your dosage to reach the optimal therapeutic level, ensuring maximum effectiveness while minimizing potential side effects.

Additional Treatments

Our providers may also recommend medications such as metformin or supplements such as vitamin B12. We recognize the importance of managing side effects, so your care plan may include medication to alleviate them.

Got questions? We have answers.

Do your plans include prescriptions and medications?

Curex plans cover everything from reviewing your medical intake to providing prescription medications, with free shipping included. There are no extra or hidden charges. Prescriptions are issued only after a medical provider reviews your information to confirm that the medication is suitable for you. Our service includes continuous support and regular follow-ups to ensure your treatment stays on track.

Our clinicians may order labs and additional medications for you, which would not be covered by the plan but for which you can use your insurance.

Please note: Compounded medications are tailored to individual needs or used in case of shortages, but they are not FDA-approved for safety or effectiveness. A prescription is required. Results may vary from person to person.

What medications do your providers prescribe?

We prioritize a personalized approach to your health. If your medical provider prescribes medication, options may include GLP-1 treatments such as compounded semaglutide (the active ingredient in Wegovy®* and Ozempic®*). Our providers prescribe only combination treatments not available at your local pharmacy that may include vitamin B12, etc. to help you achieve your goals faster.

Depending on your treatment goals, other medications such as metformin may also be considered. We recognize the importance of managing side effects, so your care plan might include medication to ease symptoms like nausea. Your well-being is always our top priority!

Please note that compounded medications are customized to meet individual patient needs and are not FDA-approved for safety or effectiveness. A prescription is necessary. Results may vary from person to person.

Curex and its pharmacy partners do not have any association with Novo Nordisk.

Will I be prescribed semaglutide if I sign up?

Your health journey is unique, and we tailor our care to match. Any prescriptions, including semaglutide, will be based on the expert assessment of the medical provider matched with you through our platform. You can trust that your treatment plan will be personalized to fit your specific needs. And if semaglutide is not prescribed, we will provide a full refund.

What is compounded medication?

Compounding involves creating customized medications to meet the specific needs of individual patients. For instance, a patient may require a liquid version of a medication that is only available in tablet form. Pharmacies can also compound medications using FDA-approved drugs that are on the FDA’s shortage list.

These compounded medications are made by state-licensed pharmacies that follow both federal and state regulations, including quality standards. However, when compounded in accordance with these laws, these medications are not subject to FDA approval and are not evaluated for safety or effectiveness.

Is compounded medication the same as generic medication?

Compounded medications differ from generic drugs. Generics require FDA approval by demonstrating bio-equivalence to the brand-name drug. In contrast, compounded medications are not FDA-approved. They are made based on a personalized prescription that may not be commercially available elsewhere or when a drug appears on the FDA’s shortage list. Compounding pharmacies must have the proper licensed facilities and comply with state and federal regulations before dispensing these medications.

Is insurance required?

No, Curex doesn’t require insurance. We offer clear and simple pricing, along with affordable medication options, making it easy and accessible to take care of your health.

Can I pay with an FSA or HSA card?

Yes! You can pay with your HSA or FSA card.

How much does treatment cost?

Semaglutide is priced at $149 for your first month, and $299 per month thereafter. This includes unlimited messaging with your medical provider, access to compounded medication at any dosage (if prescribed), and a user-friendly portal where you can manage your care plan and track your progress.

These prices do not include sales, promotions, or special offers.

Can you prescribe Ozempic®* or Wegovy®*?

Our providers focus on personalized medications and dosages that aren’t commercially available at your local pharmacy. While we don’t prescribe Ozempic®* or Wegovy®* directly, we may prescribe treatments containing the same active ingredient. These medications are specially compounded for you by a licensed pharmacy to meet your specific needs.

Are video visits with a provider required?

Our providers will review your information 100% online. Depending on where you live and the specifics of your medical history, our providers may require you to have a video visit or asynchronous visit via text message. If prescribed, you’ll get unlimited online access to message your provider as needed for follow-ups, adjustments, and answers to your questions.

What states do you serve?

Currently, we do not serve Alaska, Arkansas, Connecticut, and New Mexico. However, we are always working to expand our reach, so stay in touch with us at hi@getcurex.com.

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Curex provides allergy care plans for allergies, asthma, eczema and pet allergies.

Curex providers may prescribe sublingual allergy drops that contain the same ingredients as allergy shots but are more convenient & affordable.
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Curex-affiliated medical practices are independently owned and operated by licensed physicians who provide services using the Curex telehealth platform.

Compounded medications have not been approved by the FDA and the FDA has not evaluated their safety or efficacy.

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