Curex logo black
A modern clinic for at-home treatments
(857) 240-1080
Am I eligible?
Immunotherapy
Kids
About
Food
Pricing
Am I eligible?
Refer a friend
MyCurex
Login
Logout
Am I eligible?
(857) 240-1080
(857) 240-1080
Am I eligible?
Holiday Sale! Get started today for only $4.99
Get started today

Top Diets for Losing Face Fat

Discover the best diets to help you lose face fat with our detailed week plan for effective results. Achieve a slimmer face naturally and confidently.
Achieve Your Goals Faster with Curex
#1 Online
Allergy Clinic
curex user showing allergy treatment kita patient showing allergy treatment boxa male patient showing allergy drops vial
50,000+
users

Mediterranean Diet

 

The Mediterranean Diet emphasizes the consumption of whole grains, fruits, vegetables, healthy fats like olive oil, and lean proteins, particularly fish. This diet helps in reducing face fat by decreasing overall body fat, thanks to its anti-inflammatory properties and high fiber content. This diet's emphasis on healthy fats and lean proteins helps reduce bloating and water retention, which indirectly contributes to a leaner face.

Low-Carb, High-Protein Diet

 

This diet focuses on minimizing carbohydrate intake while increasing protein consumption. By lowering carbohydrates, the body turns to stored fat for energy, which can help in losing fat deposits, including those in the face. High-protein foods like lean meats, fish, eggs, and legumes help increase satiety and muscle mass, contributing to a toned appearance, which can enhance facial features.

Plant-Based Diet

 

A plant-based diet is rich in antioxidants, vitamins, and minerals that improve digestion and decrease inflammation. This diet can help reduce puffiness and facial bloating by encouraging the consumption of high-water-content fruits and vegetables, such as cucumbers and watermelon, that promote hydration and flush out toxins. Limiting processed foods and focusing on whole, plant-based foods results in a more defined facial structure as overall health improves.

DASH Diet

 

Designed to combat hypertension, the DASH Diet emphasizes fruits, vegetables, lean proteins, and low-fat dairy, all while limiting added sugars and saturated fats. The diet’s low sodium content can significantly decrease water retention, particularly in the facial area, resulting in a slimmer appearance. Balanced macronutrient intake supports weight management and aids in reducing overall facial fat through improved metabolic health.

 

Boost Any Diet with or Weight Loss Medication for Better Fat Loss

Learn More

Tips for Losing Face Fat

Hydration: Boost Water Intake

 

  • Drink at least 8 glasses: Ensuring adequate hydration can reduce facial puffiness caused by fluid retention.
  • Herbal teas: Opt for unsweetened herbal teas like green tea, which can have additional metabolic benefits.
  • Avoid sugary drinks: Cut back on carbonated sodas and sugary juices that can contribute to bloating.

Limit Salt and Sodium-Rich Foods

 

  • Cook with less salt: Excess sodium can cause your face to look puffy.
  • Read food labels: Be mindful of hidden salt in processed foods and choose low-sodium options.
  • Avoid processed snacks: Steer clear of chips and salted nuts in favor of fresh produce.

Balanced Macronutrient Intake

 

  • Prioritize protein: Incorporate high-quality proteins like poultry, fish, and legumes to increase satiety and reduce overall caloric intake.
  • Healthy fats: Include sources like avocados and nuts to aid in metabolism and help maintain a healthy weight.
  • Complex carbohydrates: Choose whole grains and fiber-rich vegetables instead of refined carbs.

Reduce Sugar Consumption

 

  • Limit added sugars: Excessive sugar can lead to weight gain and facial bloating.
  • Choose natural sweeteners: Honey or stevia can be healthier alternatives.
  • Be wary of desserts: Minimize intake of cakes, cookies, and other sweet treats.

Incorporate Face-Friendly Foods

 

  • Eat antioxidants: Berries, leafy greens, and citrus fruits can improve skin health.
  • Bone health foods: Dairy or fortified alternatives for calcium and vitamin D support facial structure.
  • Omega-3 fatty acids: Include fatty fish to reduce inflammation and promote skin elasticity.

Mindful Eating Practices

 

  • Chew slowly: Take your time with each bite to improve digestion and reduce overeating.
  • Portion control: Use smaller plates and mindful portions to help regulate calorie intake.
  • Avoid late-night snacking: Allow your body time to digest and metabolize meals properly.

Want Results That Last? Add our Weight-Loss Medication

Learn More
woman laying on a field of grass smiling
Foods to Avoid for Effective Face Fat Loss

 

Processed Foods and Sugary Snacks

 

  • Avoid processed foods and sugary snacks as they are high in refined sugars and unhealthy fats. These contribute to weight gain around the face by causing bloating and inflammation. Instead, opt for natural whole foods which provide essential nutrients without empty calories.

 

Refined Carbohydrates

 

  • Steer clear of refined carbohydrates such as white bread, pasta, and pastries. These foods cause spikes in insulin levels, leading to fat storage and can increase facial puffiness. Favor whole grains to provide sustained energy without exaggerated insulin response.

 

Salty Foods

 

  • Limit the intake of salty foods to reduce water retention and facial bloating. Excess sodium leads to increased water retention, particularly noticeable in the face. Choose herbs and spices to flavor food without excessive salt.

 

Alcoholic Beverages

 

  • Minimize consumption of alcoholic beverages which can contribute to facial swelling and dehydration. Alcohol can also lead to increased calorie intake without nutritional benefits. Opt for hydrated drinks like water with lemon or herbal teas for a refreshing alternative.

 

Dairy Products

 

  • Be mindful of dairy product consumption as they can cause bloating and inflammation in some individuals. Full-fat dairy, in particular, might lead to unwanted facial puffiness. Experiment with dairy-free alternatives like almond or oat milk to notice any improvements.

 

Simple Changes, Stunning Results—Combine Your Diet with Our Weight Loss Medication

Learn More

Best Weekly Diet Plan to Lose Face Fat

Day 1: Mediterranean Diet

 

  • Breakfast: Greek yogurt with mixed berries and a drizzle of honey
  • Lunch: Grilled chicken salad with olive oil and lemon dressing
  • Dinner: Baked salmon with quinoa and steamed asparagus
  • Snack: A handful of almonds and an apple

 

Day 2: Low-Carb, High-Protein Diet

 

  • Breakfast: Scrambled eggs with spinach and feta cheese
  • Lunch: Turkey lettuce wraps with avocado
  • Dinner: Grilled steak with roasted Brussels sprouts
  • Snack: Cottage cheese with sliced peaches

 

Day 3: Plant-Based Diet

 

  • Breakfast: Oatmeal with banana and walnuts
  • Lunch: Chickpea salad with cucumber, tomato, and parsley
  • Dinner: Lentil soup with whole grain bread
  • Snack: Carrot sticks with hummus

 

Day 4: DASH Diet

 

  • Breakfast: Whole grain cereal with low-fat milk and a pear
  • Lunch: Grilled chicken breast with steamed broccoli and brown rice
  • Dinner: Baked cod with sweet potato mash
  • Snack: Low-fat yogurt with blueberries

 

Day 5: Mediterranean Diet

 

  • Breakfast: Avocado toast on whole grain bread with a poached egg
  • Lunch: Quinoa salad with mixed greens, cherry tomatoes, and olives
  • Dinner: Grilled shrimp with tabbouleh
  • Snack: A handful of mixed nuts

 

Day 6: Low-Carb, High-Protein Diet

 

  • Breakfast: Omelette with bell peppers and onions
  • Lunch: Grilled chicken with zucchini noodles
  • Dinner: Pork chops with sautéed green beans
  • Snack: Sliced turkey breast and cheese roll-up

 

Day 7: Plant-Based Diet

 

  • Breakfast: Smoothie bowl with spinach, banana, and almond milk
  • Lunch: Black bean and corn salad with lime dressing
  • Dinner: Vegetable stir fry with tofu over brown rice
  • Snack: Fresh fruit salad

 

Achieve your maximum potential: combine this plan with our weight loss medication

Learn More

Discover Top Exercises for Losing Face Fat

Top Exercises for Losing Face Fat

Discover the top exercises to lose face fat effectively. Get a weekly workout plan and learn how to combine exercises for optimal results.

Read More
woman laying on a field of grass smiling
Top Diets for Losing Face Fat

Hydration: Boost Water Intake

 

  • Drink at least 8 glasses: Ensuring adequate hydration can reduce facial puffiness caused by fluid retention.
  • Herbal teas: Opt for unsweetened herbal teas like green tea, which can have additional metabolic benefits.
  • Avoid sugary drinks: Cut back on carbonated sodas and sugary juices that can contribute to bloating.

Limit Salt and Sodium-Rich Foods

 

  • Cook with less salt: Excess sodium can cause your face to look puffy.
  • Read food labels: Be mindful of hidden salt in processed foods and choose low-sodium options.
  • Avoid processed snacks: Steer clear of chips and salted nuts in favor of fresh produce.

Balanced Macronutrient Intake

 

  • Prioritize protein: Incorporate high-quality proteins like poultry, fish, and legumes to increase satiety and reduce overall caloric intake.
  • Healthy fats: Include sources like avocados and nuts to aid in metabolism and help maintain a healthy weight.
  • Complex carbohydrates: Choose whole grains and fiber-rich vegetables instead of refined carbs.

Reduce Sugar Consumption

 

  • Limit added sugars: Excessive sugar can lead to weight gain and facial bloating.
  • Choose natural sweeteners: Honey or stevia can be healthier alternatives.
  • Be wary of desserts: Minimize intake of cakes, cookies, and other sweet treats.

Incorporate Face-Friendly Foods

 

  • Eat antioxidants: Berries, leafy greens, and citrus fruits can improve skin health.
  • Bone health foods: Dairy or fortified alternatives for calcium and vitamin D support facial structure.
  • Omega-3 fatty acids: Include fatty fish to reduce inflammation and promote skin elasticity.

Mindful Eating Practices

 

  • Chew slowly: Take your time with each bite to improve digestion and reduce overeating.
  • Portion control: Use smaller plates and mindful portions to help regulate calorie intake.
  • Avoid late-night snacking: Allow your body time to digest and metabolize meals properly.

Premium Medication you can trust

Our weight loss medication is delivered straight to your doorstep from a state-licensed pharmacy within our reliable network, ensuring you receive your medication when you need it.

‍

Each pharmacy in our network undergoes rigorous third-party testing through FDA and DEA certified labs. These tests focus on four key elements, ensuring both safety and efficacy for our treatments.

Curex is one of America’s largest telehealth providers

Together with our partners we have changed the lives of over 300,000 patients. Here’s what some of them have to say:

“Curex has performed beyond my expectations. I am feeling tremendously better and look forward to continuing the treatment.”
Becky D.
"If I could give 6 stars, I would. BEST... BEST… BEST… service.”
Ferdian K.
“The Curex staff has been professional, efficient, and really focused on my individual needs.”
Ana C.

Start your
journey now

Everything you need is included:

Online consultation

Your prescription

Premium medication

Overnight shipping

Ongoing support

Button Text

A weight management program tailored to you

Initial Dosage

Your initial medication and dosage are carefully determined by doctors, taking into account your unique health profile. This ensures a personalized and safe treatment plan tailored to your specific needs.

Titration

We gradually adjust your dosage to reach the optimal therapeutic level, ensuring maximum effectiveness while minimizing potential side effects.

Additional Treatments

Our providers may also recommend medications such as metformin or supplements such as vitamin B12. We recognize the importance of managing side effects, so your care plan may include medication to alleviate them.

Got questions? We have answers.

Do your plans include prescriptions and medications?

Curex plans cover everything from reviewing your medical intake to providing prescription medications, with free shipping included. There are no extra or hidden charges. Prescriptions are issued only after a medical provider reviews your information to confirm that the medication is suitable for you. Our service includes continuous support and regular follow-ups to ensure your treatment stays on track.

Our clinicians may order labs and additional medications for you, which would not be covered by the plan but for which you can use your insurance.

Please note: Compounded medications are tailored to individual needs or used in case of shortages, but they are not FDA-approved for safety or effectiveness. A prescription is required. Results may vary from person to person.

What medications do your providers prescribe?

We prioritize a personalized approach to your health. If your medical provider prescribes medication, options may include GLP-1 treatments such as compounded semaglutide (the active ingredient in Wegovy®* and Ozempic®*). Our providers prescribe only combination treatments not available at your local pharmacy that may include vitamin B12, etc. to help you achieve your goals faster.

Depending on your treatment goals, other medications such as metformin may also be considered. We recognize the importance of managing side effects, so your care plan might include medication to ease symptoms like nausea. Your well-being is always our top priority!

Please note that compounded medications are customized to meet individual patient needs and are not FDA-approved for safety or effectiveness. A prescription is necessary. Results may vary from person to person.

Curex and its pharmacy partners do not have any association with Novo Nordisk.

Will I be prescribed semaglutide if I sign up?

Your health journey is unique, and we tailor our care to match. Any prescriptions, including semaglutide, will be based on the expert assessment of the medical provider matched with you through our platform. You can trust that your treatment plan will be personalized to fit your specific needs. And if semaglutide is not prescribed, we will provide a full refund.

What is compounded medication?

Compounding involves creating customized medications to meet the specific needs of individual patients. For instance, a patient may require a liquid version of a medication that is only available in tablet form. Pharmacies can also compound medications using FDA-approved drugs that are on the FDA’s shortage list.

These compounded medications are made by state-licensed pharmacies that follow both federal and state regulations, including quality standards. However, when compounded in accordance with these laws, these medications are not subject to FDA approval and are not evaluated for safety or effectiveness.

Is compounded medication the same as generic medication?

Compounded medications differ from generic drugs. Generics require FDA approval by demonstrating bio-equivalence to the brand-name drug. In contrast, compounded medications are not FDA-approved. They are made based on a personalized prescription that may not be commercially available elsewhere or when a drug appears on the FDA’s shortage list. Compounding pharmacies must have the proper licensed facilities and comply with state and federal regulations before dispensing these medications.

Is insurance required?

No, Curex doesn’t require insurance. We offer clear and simple pricing, along with affordable medication options, making it easy and accessible to take care of your health.

Can I pay with an FSA or HSA card?

Yes! You can pay with your HSA or FSA card.

How much does treatment cost?

Semaglutide is priced at $149 for your first month, and $299 per month thereafter. This includes unlimited messaging with your medical provider, access to compounded medication at any dosage (if prescribed), and a user-friendly portal where you can manage your care plan and track your progress.

These prices do not include sales, promotions, or special offers.

Can you prescribe Ozempic®* or Wegovy®*?

Our providers focus on personalized medications and dosages that aren’t commercially available at your local pharmacy. While we don’t prescribe Ozempic®* or Wegovy®* directly, we may prescribe treatments containing the same active ingredient. These medications are specially compounded for you by a licensed pharmacy to meet your specific needs.

Are video visits with a provider required?

Our providers will review your information 100% online. Depending on where you live and the specifics of your medical history, our providers may require you to have a video visit or asynchronous visit via text message. If prescribed, you’ll get unlimited online access to message your provider as needed for follow-ups, adjustments, and answers to your questions.

What states do you serve?

Currently, we do not serve Alaska, Arkansas, Connecticut, and New Mexico. However, we are always working to expand our reach, so stay in touch with us at hi@getcurex.com.

Learn
Immunotherapy 101
Allergy Immunotherapy
Science
Allergy Drops
Allergy Shots
Allergy Clinic
Allergy Medicine
Allergy Testing
Allergy ImmunotherapyAllergy Immunotherapy
CostsFood Allergy ImmunotherapyCat Allergy ImmunotherapySublingual ImmunotherapyWyndly ReviewCurex ReviewsAbout CurexBlogCitiesAllergensFAQAllergy Immonotherapy Insights & ResearchesInsurance directoryDrug reviewsFood AllergiesAllergy Symptoms
Contact

Call/text us at:

(857) 240-1080

Email us at:

hi@getcurex.com

777 Brickell Ave #500-95053
Miami, FL 33131

PRIVACY POLICY
TERMS OF USE
INFORMED CONSENT
WE COVER ALL STATES
NOTICE OF PRIVACY PRACTICES
Curex provides allergy care plans for allergies, asthma, eczema and pet allergies.

Curex providers may prescribe sublingual allergy drops that contain the same ingredients as allergy shots but are more convenient & affordable.
‍
Curex-affiliated medical practices are independently owned and operated by licensed physicians who provide services using the Curex telehealth platform.

Compounded medications have not been approved by the FDA and the FDA has not evaluated their safety or efficacy.

2024 Curex, Inc. All rights reserved.