Top Diets for Losing Hip Dips Fat

Discover the best diets to reduce hip dips fat with our week-long meal plan. Achieve your fitness goals by following these proven strategies!
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Carbohydrates

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Sugar

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Fats

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Proteins

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Discover Top Exercises for Losing Hip Dips Fat

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Best Weekly Diet Plan to Lose Hip Dips Fat

Focus on Portion Control

 

  • Mental Awareness: Be mindful of portion sizes to avoid overeating, using smaller plates can help control portions visually.
  • Meal Prepping: Pre-plan and prepare meals to help control portion sizes and make healthier choices.
woman laying on a field of grass smiling

Tips for Losing Hip Dips Fat

Balance Macronutrients

 

  • Protein: Ensure each meal contains lean protein (e.g., chicken, fish, tofu) to support muscle growth and repair.
  • Healthy Fats: Incorporate sources of healthy fats such as avocado, nuts, and olive oil to enhance satiety and hormonal balance.
  • Complex Carbohydrates: Focus on whole grains, legumes, and vegetables to provide sustained energy and fiber.

Boost Your Progress with our Weight Loss Medication for Better Fat Loss

Learn More

Foods to Avoid for Effective Hip Dips Fat Loss

Mediterranean Diet

 

The Mediterranean diet focuses on whole grains, fruits, vegetables, healthy fats, and lean proteins. It emphasizes fish, nuts, olive oil, and foods rich in omega-3 fatty acids that can help reduce inflammation, potentially aiding localized fat loss. Additionally, this diet's anti-inflammatory properties may reduce bloating and improve overall body composition.

Keto Diet

 

The ketogenic diet involves a low intake of carbohydrates and high levels of healthy fats. This approach can help the body enter a state of ketosis, where it uses fat for energy instead of carbs. This process may aid in burning fat around the hips by promoting overall fat loss due to consistently low insulin levels.

Plant-Based Diet

 

A plant-based diet is rich in fiber and nutrients, involving high consumption of vegetables, fruits, legumes, and whole grains. It naturally reduces calorie intake and promotes fat loss, which can help minimize hip dips. The high fiber content can also improve digestion and reduce bloating for a leaner appearance.

Intermittent Fasting

 

Intermittent fasting involves cycling between periods of eating and fasting. This diet structure can help reduce overall calorie intake and promote fat burning, particularly in stubborn areas like the hips. The method may enhance metabolism and help balance hormones contributing to fat storage in specific areas.

Your health matters. Lose weight safely and efffectively with Curex

gr.

Carbohydrates

gr.

Sugar

gr.

Fats

gr.

Proteins

Calories

Discover Top Exercises for Losing Hip Dips Fat

Combine supplements for faster results—try our meds

Learn More

Best Weekly Diet Plan to Lose Hip Dips Fat

Day 7: Balanced Medley

 

  • Breakfast: Whole grain toast with avocado and boiled eggs
  • Lunch: Mixed bean salad with a vinaigrette dressing
  • Snack: Fresh fruit of your choice
  • Dinner: Baked chicken with roasted sweet potatoes and a side of green beans

 

woman laying on a field of grass smiling

Limit Processed Foods

 

  • Avoid Added Sugars: Reduce consumption of sugary drinks, snacks, and desserts that contribute to fat storage.
  • Whole Foods Focus: Choose whole foods over processed options to ensure nutrient density and fewer empty calories.

Jumpstart your journey with our medications

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Increase Fiber Intake

 

  • High-Fiber Foods: Emphasize vegetables, fruits, beans, and whole grains to enhance satiety and digestion.
  • Dietary Consistency: Integrate fiber-rich foods consistently to improve metabolism and manage weight.

Incorporate Antioxidant-Rich Foods

 

  • Berries: Include berries for their high antioxidant content which supports cellular health and reduces inflammation.
  • Leafy Greens: Consume spinach, kale, and other greens to provide essential vitamins and antioxidants.

Day 5: Mediterranean & Plant Fusion

 

  • Breakfast: Overnight oats with almond milk, apple slices, and cinnamon
  • Lunch: Grilled vegetable and chickpea bowl with a tahini dressing
  • Snack: Sliced cucumber and bell peppers with low-fat tzatziki
  • Dinner: Baked cod with a side of sautéed spinach and quinoa

 

Combine supplements for faster results—try our meds

Learn More

Tips for Losing Hip Dips Fat

Boost Your Progress with our Weight Loss Medication for Better Fat Loss

Learn More

Balance Macronutrients

 

  • Protein: Ensure each meal contains lean protein (e.g., chicken, fish, tofu) to support muscle growth and repair.
  • Healthy Fats: Incorporate sources of healthy fats such as avocado, nuts, and olive oil to enhance satiety and hormonal balance.
  • Complex Carbohydrates: Focus on whole grains, legumes, and vegetables to provide sustained energy and fiber.

Focus on Portion Control

 

  • Mental Awareness: Be mindful of portion sizes to avoid overeating, using smaller plates can help control portions visually.
  • Meal Prepping: Pre-plan and prepare meals to help control portion sizes and make healthier choices.

Hydrate Adequately

 

  • Daily Water Intake: Aim for at least 8-10 glasses of water a day to maintain proper bodily functions and reduce hunger.
  • Hydrating Foods: Include water-rich foods like cucumbers, watermelon, and oranges to aid hydration.

Supercharge weight loss: pair whey with our meds

Foods to Avoid for Effective Hip Dips Fat Loss

Mediterranean Diet

 

The Mediterranean diet focuses on whole grains, fruits, vegetables, healthy fats, and lean proteins. It emphasizes fish, nuts, olive oil, and foods rich in omega-3 fatty acids that can help reduce inflammation, potentially aiding localized fat loss. Additionally, this diet's anti-inflammatory properties may reduce bloating and improve overall body composition.

Keto Diet

 

The ketogenic diet involves a low intake of carbohydrates and high levels of healthy fats. This approach can help the body enter a state of ketosis, where it uses fat for energy instead of carbs. This process may aid in burning fat around the hips by promoting overall fat loss due to consistently low insulin levels.

Plant-Based Diet

 

A plant-based diet is rich in fiber and nutrients, involving high consumption of vegetables, fruits, legumes, and whole grains. It naturally reduces calorie intake and promotes fat loss, which can help minimize hip dips. The high fiber content can also improve digestion and reduce bloating for a leaner appearance.

Intermittent Fasting

 

Intermittent fasting involves cycling between periods of eating and fasting. This diet structure can help reduce overall calorie intake and promote fat burning, particularly in stubborn areas like the hips. The method may enhance metabolism and help balance hormones contributing to fat storage in specific areas.

Your health matters. Lose weight safely and effectively with Curex

Day 6: Keto & Intermittent Blend

 

  • Fast for 14 hours, eat within a 10-hour window
  • Meal 1: Egg muffins with spinach and cheese
  • Meal 2: Caesar salad with grilled chicken and parmesan crisps
  • Meal 3 (optional if needed): Almond butter on celery sticks

 

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Day 1: Mediterranean Focus

 

  • Breakfast: Greek yogurt with mixed berries and a drizzle of honey
  • Lunch: Grilled salmon salad with olive oil, mixed greens, tomatoes, and cucumbers
  • Snack: Handful of mixed nuts
  • Dinner: Whole grain pasta with fresh vegetables and a side of steamed broccoli

 

Day 2: Keto Kickstart

 

  • Breakfast: Scrambled eggs with avocado and smoked salmon
  • Lunch: Grilled chicken breast with a side of cauliflower rice
  • Snack: Olives and cheese plate
  • Dinner: Zucchini noodles with creamy pesto sauce and roasted chicken

 

Day 3: Plant-Based Power

 

  • Breakfast: Smoothie bowl with almond milk, spinach, banana, and chia seeds
  • Lunch: Lentil soup with a side of whole grain bread
  • Snack: Baby carrots with hummus
  • Dinner: Quinoa salad with black beans, corn, avocado, and lime dressing

 

Day 4: Intermittent Fasting Flex

 

  • Fast for 16 hours, eat within an 8-hour window
  • Meal 1: Sautéed kale and spinach with poached eggs
  • Meal 2: Turkey and avocado wrap with whole grain tortilla
  • Meal 3 (optional if needed): Mixed fruit salad with a drizzle of lemon juice

 

Still have questions? Our weight-loss meds have answers

Mediterranean Diet

 

The Mediterranean diet focuses on whole grains, fruits, vegetables, healthy fats, and lean proteins. It emphasizes fish, nuts, olive oil, and foods rich in omega-3 fatty acids that can help reduce inflammation, potentially aiding localized fat loss. Additionally, this diet's anti-inflammatory properties may reduce bloating and improve overall body composition.

Keto Diet

 

The ketogenic diet involves a low intake of carbohydrates and high levels of healthy fats. This approach can help the body enter a state of ketosis, where it uses fat for energy instead of carbs. This process may aid in burning fat around the hips by promoting overall fat loss due to consistently low insulin levels.

Plant-Based Diet

 

A plant-based diet is rich in fiber and nutrients, involving high consumption of vegetables, fruits, legumes, and whole grains. It naturally reduces calorie intake and promotes fat loss, which can help minimize hip dips. The high fiber content can also improve digestion and reduce bloating for a leaner appearance.

Intermittent Fasting

 

Intermittent fasting involves cycling between periods of eating and fasting. This diet structure can help reduce overall calorie intake and promote fat burning, particularly in stubborn areas like the hips. The method may enhance metabolism and help balance hormones contributing to fat storage in specific areas.

Boost Any Diet with our Weight Loss Medication for Better Fat Loss

Learn More

Tips for Losing Hip Dips Fat

Balance Macronutrients

 

  • Protein: Ensure each meal contains lean protein (e.g., chicken, fish, tofu) to support muscle growth and repair.
  • Healthy Fats: Incorporate sources of healthy fats such as avocado, nuts, and olive oil to enhance satiety and hormonal balance.
  • Complex Carbohydrates: Focus on whole grains, legumes, and vegetables to provide sustained energy and fiber.

Focus on Portion Control

 

  • Mental Awareness: Be mindful of portion sizes to avoid overeating, using smaller plates can help control portions visually.
  • Meal Prepping: Pre-plan and prepare meals to help control portion sizes and make healthier choices.

Hydrate Adequately

 

  • Daily Water Intake: Aim for at least 8-10 glasses of water a day to maintain proper bodily functions and reduce hunger.
  • Hydrating Foods: Include water-rich foods like cucumbers, watermelon, and oranges to aid hydration.

Limit Processed Foods

 

  • Avoid Added Sugars: Reduce consumption of sugary drinks, snacks, and desserts that contribute to fat storage.
  • Whole Foods Focus: Choose whole foods over processed options to ensure nutrient density and fewer empty calories.

Increase Fiber Intake

 

  • High-Fiber Foods: Emphasize vegetables, fruits, beans, and whole grains to enhance satiety and digestion.
  • Dietary Consistency: Integrate fiber-rich foods consistently to improve metabolism and manage weight.

Incorporate Antioxidant-Rich Foods

 

  • Berries: Include berries for their high antioxidant content which supports cellular health and reduces inflammation.
  • Leafy Greens: Consume spinach, kale, and other greens to provide essential vitamins and antioxidants.

Want Results That Last? Add our Weight-Loss Medication

woman laying on a field of grass smiling

Foods to Avoid for Effective Hip Dips Fat Loss

 

Refined Sugars

 

  • Avoid foods with added sugars as they can lead to weight gain around the hips and other parts of the body. Opt for natural sources of sweetness like fruits instead.
  • Be cautious with beverages like soda, sweetened teas, and energy drinks, which can contain high levels of refined sugars.

 

Trans Fats

 

  • Steer clear of processed foods like cookies, pastries, and certain fried items, which often contain trans fats known to contribute to fat accumulation in specific areas like the hips.
  • Check labels for words like partially hydrogenated oils to avoid trans fats effectively.

 

White Flour Products

 

  • Limit foods made from white flour such as white bread, pastries, and certain pastas. These can spike insulin levels and lead to fat storage around the hips.
  • Consider replacing white flour with whole grain alternatives for better weight management.

 

Alcohol

 

  • Reduce your intake of alcoholic beverages, as they can contribute to increased calorie intake and fat storage, particularly around the midsection and hips.
  • Opt for healthier choices like non-sugary cocktails or non-alcoholic beverages when socializing.

 

High Sodium Foods

 

  • Avoid foods high in sodium such as processed meats, canned soups, and fast foods, which can lead to water retention and bloating around the hips.
  • Use herbs and spices as alternatives to salt for flavoring your meals.

 

High-Fat Dairy Products

 

  • Limit the intake of high-fat dairy products like full-fat cheese, butter, and cream, which are high in calories and can contribute to weight gain specifically around the hip area.
  • Choose low-fat or non-dairy alternatives to manage calorie intake better.

 

Simple Changes, Stunning Results—Combine Your Diet with Our Weight Loss Medication

Learn More

Best Weekly Diet Plan to Lose Hip Dips Fat

Day 1: Mediterranean Focus

 

  • Breakfast: Greek yogurt with mixed berries and a drizzle of honey
  • Lunch: Grilled salmon salad with olive oil, mixed greens, tomatoes, and cucumbers
  • Snack: Handful of mixed nuts
  • Dinner: Whole grain pasta with fresh vegetables and a side of steamed broccoli

 

Day 2: Keto Kickstart

 

  • Breakfast: Scrambled eggs with avocado and smoked salmon
  • Lunch: Grilled chicken breast with a side of cauliflower rice
  • Snack: Olives and cheese plate
  • Dinner: Zucchini noodles with creamy pesto sauce and roasted chicken

 

Day 3: Plant-Based Power

 

  • Breakfast: Smoothie bowl with almond milk, spinach, banana, and chia seeds
  • Lunch: Lentil soup with a side of whole grain bread
  • Snack: Baby carrots with hummus
  • Dinner: Quinoa salad with black beans, corn, avocado, and lime dressing

 

Day 4: Intermittent Fasting Flex

 

  • Fast for 16 hours, eat within an 8-hour window
  • Meal 1: Sautéed kale and spinach with poached eggs
  • Meal 2: Turkey and avocado wrap with whole grain tortilla
  • Meal 3 (optional if needed): Mixed fruit salad with a drizzle of lemon juice

 

Day 5: Mediterranean & Plant Fusion

 

  • Breakfast: Overnight oats with almond milk, apple slices, and cinnamon
  • Lunch: Grilled vegetable and chickpea bowl with a tahini dressing
  • Snack: Sliced cucumber and bell peppers with low-fat tzatziki
  • Dinner: Baked cod with a side of sautéed spinach and quinoa

 

Day 6: Keto & Intermittent Blend

 

  • Fast for 14 hours, eat within a 10-hour window
  • Meal 1: Egg muffins with spinach and cheese
  • Meal 2: Caesar salad with grilled chicken and parmesan crisps
  • Meal 3 (optional if needed): Almond butter on celery sticks

 

Day 7: Balanced Medley

 

  • Breakfast: Whole grain toast with avocado and boiled eggs
  • Lunch: Mixed bean salad with a vinaigrette dressing
  • Snack: Fresh fruit of your choice
  • Dinner: Baked chicken with roasted sweet potatoes and a side of green beans

 

Achieve your maximum potential: combine this plan with our weight loss medication

Discover Top Exercises for Losing Hip Dips Fat

Top Exercises for Losing Hip Dips Fat

Discover the top exercises to lose hip dips fat, learn how to combine them, and follow our effective week-long workout plan for amazing results.

Read More
woman laying on a field of grass smiling

Top Diets for Losing Hip Dips Fat

Balance Macronutrients

 

  • Protein: Ensure each meal contains lean protein (e.g., chicken, fish, tofu) to support muscle growth and repair.
  • Healthy Fats: Incorporate sources of healthy fats such as avocado, nuts, and olive oil to enhance satiety and hormonal balance.
  • Complex Carbohydrates: Focus on whole grains, legumes, and vegetables to provide sustained energy and fiber.

Focus on Portion Control

 

  • Mental Awareness: Be mindful of portion sizes to avoid overeating, using smaller plates can help control portions visually.
  • Meal Prepping: Pre-plan and prepare meals to help control portion sizes and make healthier choices.

Hydrate Adequately

 

  • Daily Water Intake: Aim for at least 8-10 glasses of water a day to maintain proper bodily functions and reduce hunger.
  • Hydrating Foods: Include water-rich foods like cucumbers, watermelon, and oranges to aid hydration.

Limit Processed Foods

 

  • Avoid Added Sugars: Reduce consumption of sugary drinks, snacks, and desserts that contribute to fat storage.
  • Whole Foods Focus: Choose whole foods over processed options to ensure nutrient density and fewer empty calories.

Increase Fiber Intake

 

  • High-Fiber Foods: Emphasize vegetables, fruits, beans, and whole grains to enhance satiety and digestion.
  • Dietary Consistency: Integrate fiber-rich foods consistently to improve metabolism and manage weight.

Incorporate Antioxidant-Rich Foods

 

  • Berries: Include berries for their high antioxidant content which supports cellular health and reduces inflammation.
  • Leafy Greens: Consume spinach, kale, and other greens to provide essential vitamins and antioxidants.

Balance Macronutrients

 

  • Protein: Ensure each meal contains lean protein (e.g., chicken, fish, tofu) to support muscle growth and repair.
  • Healthy Fats: Incorporate sources of healthy fats such as avocado, nuts, and olive oil to enhance satiety and hormonal balance.
  • Complex Carbohydrates: Focus on whole grains, legumes, and vegetables to provide sustained energy and fiber.

Focus on Portion Control

 

  • Mental Awareness: Be mindful of portion sizes to avoid overeating, using smaller plates can help control portions visually.
  • Meal Prepping: Pre-plan and prepare meals to help control portion sizes and make healthier choices.

Hydrate Adequately

 

  • Daily Water Intake: Aim for at least 8-10 glasses of water a day to maintain proper bodily functions and reduce hunger.
  • Hydrating Foods: Include water-rich foods like cucumbers, watermelon, and oranges to aid hydration.

Limit Processed Foods

 

  • Avoid Added Sugars: Reduce consumption of sugary drinks, snacks, and desserts that contribute to fat storage.
  • Whole Foods Focus: Choose whole foods over processed options to ensure nutrient density and fewer empty calories.

Increase Fiber Intake

 

  • High-Fiber Foods: Emphasize vegetables, fruits, beans, and whole grains to enhance satiety and digestion.
  • Dietary Consistency: Integrate fiber-rich foods consistently to improve metabolism and manage weight.

Incorporate Antioxidant-Rich Foods

 

  • Berries: Include berries for their high antioxidant content which supports cellular health and reduces inflammation.
  • Leafy Greens: Consume spinach, kale, and other greens to provide essential vitamins and antioxidants.
woman laying on a field of grass smiling

Tips for Losing Hip Dips Fat

Discover Top Exercises for Losing Hip Dips Fat

 

Refined Sugars

 

  • Avoid foods with added sugars as they can lead to weight gain around the hips and other parts of the body. Opt for natural sources of sweetness like fruits instead.
  • Be cautious with beverages like soda, sweetened teas, and energy drinks, which can contain high levels of refined sugars.

 

Trans Fats

 

  • Steer clear of processed foods like cookies, pastries, and certain fried items, which often contain trans fats known to contribute to fat accumulation in specific areas like the hips.
  • Check labels for words like partially hydrogenated oils to avoid trans fats effectively.

 

White Flour Products

 

  • Limit foods made from white flour such as white bread, pastries, and certain pastas. These can spike insulin levels and lead to fat storage around the hips.
  • Consider replacing white flour with whole grain alternatives for better weight management.

 

Alcohol

 

  • Reduce your intake of alcoholic beverages, as they can contribute to increased calorie intake and fat storage, particularly around the midsection and hips.
  • Opt for healthier choices like non-sugary cocktails or non-alcoholic beverages when socializing.

 

High Sodium Foods

 

  • Avoid foods high in sodium such as processed meats, canned soups, and fast foods, which can lead to water retention and bloating around the hips.
  • Use herbs and spices as alternatives to salt for flavoring your meals.

 

High-Fat Dairy Products

 

  • Limit the intake of high-fat dairy products like full-fat cheese, butter, and cream, which are high in calories and can contribute to weight gain specifically around the hip area.
  • Choose low-fat or non-dairy alternatives to manage calorie intake better.

 

Simple Changes, Stunning Results—Combine Your Diet with Our Weight Loss Medication

Learn More

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Our providers may also recommend medications such as metformin or supplements such as vitamin B12. We recognize the importance of managing side effects, so your care plan may include medication to alleviate them.

Got questions? We have answers.

Do your plans include prescriptions and medications?

Curex plans cover everything from reviewing your medical intake to providing prescription medications, with free shipping included. There are no extra or hidden charges. Prescriptions are issued only after a medical provider reviews your information to confirm that the medication is suitable for you. Our service includes continuous support and regular follow-ups to ensure your treatment stays on track.

Our clinicians may order labs and additional medications for you, which would not be covered by the plan but for which you can use your insurance.

Please note: Compounded medications are tailored to individual needs or used in case of shortages, but they are not FDA-approved for safety or effectiveness. A prescription is required. Results may vary from person to person.

What medications do your providers prescribe?

We prioritize a personalized approach to your health. If your medical provider prescribes medication, options may include GLP-1 treatments such as compounded semaglutide (the active ingredient in Wegovy®* and Ozempic®*). Our providers prescribe only combination treatments not available at your local pharmacy that may include vitamin B12, etc. to help you achieve your goals faster.

Depending on your treatment goals, other medications such as metformin may also be considered. We recognize the importance of managing side effects, so your care plan might include medication to ease symptoms like nausea. Your well-being is always our top priority!

Please note that compounded medications are customized to meet individual patient needs and are not FDA-approved for safety or effectiveness. A prescription is necessary. Results may vary from person to person.

Curex and its pharmacy partners do not have any association with Novo Nordisk.

Will I be prescribed semaglutide if I sign up?

Your health journey is unique, and we tailor our care to match. Any prescriptions, including semaglutide, will be based on the expert assessment of the medical provider matched with you through our platform. You can trust that your treatment plan will be personalized to fit your specific needs. And if semaglutide is not prescribed, we will provide a full refund.

What is compounded medication?

Compounding involves creating customized medications to meet the specific needs of individual patients. For instance, a patient may require a liquid version of a medication that is only available in tablet form. Pharmacies can also compound medications using FDA-approved drugs that are on the FDA’s shortage list.

These compounded medications are made by state-licensed pharmacies that follow both federal and state regulations, including quality standards. However, when compounded in accordance with these laws, these medications are not subject to FDA approval and are not evaluated for safety or effectiveness.

Is compounded medication the same as generic medication?

Compounded medications differ from generic drugs. Generics require FDA approval by demonstrating bio-equivalence to the brand-name drug. In contrast, compounded medications are not FDA-approved. They are made based on a personalized prescription that may not be commercially available elsewhere or when a drug appears on the FDA’s shortage list. Compounding pharmacies must have the proper licensed facilities and comply with state and federal regulations before dispensing these medications.

Is insurance required?

No, Curex doesn’t require insurance. We offer clear and simple pricing, along with affordable medication options, making it easy and accessible to take care of your health.

Can I pay with an FSA or HSA card?

Yes! You can pay with your HSA or FSA card.

How much does treatment cost?

Semaglutide:

Prices for semaglutide start at only $149 per month for weekly doses of 0.25mg and 0.5mg. You can cancel anytime. Some people experience weight loss at these doses and higher doses aren't advisable due to a higher risk of side effects. If you need a higher dose to achieve your weight loss goals, we offer higher-dose plans for 1 mg, 1.7 mg and 2.4 mg of semaglutide for an additional $50 per month for each plan.

Tirzepatide:

Prices for tirzepatide start at only $249 per month for weekly doses of 2.5 mg and 5 mg of tirzepatide.You can cancel anytime. Some people experience weight loss at these doses and higher doses aren't advisable due to a higher risk of side effects. If you need a higher dose to achieve your weight loss goals, we offer higher-dose plans for 7.5mg, 10 mg and 12.5 mg of tirzepatide for an additional $100 per month for each plan.

Can you prescribe Ozempic®* or Wegovy®*?

Our providers focus on personalized medications and dosages that aren’t commercially available at your local pharmacy. While we don’t prescribe Ozempic®* or Wegovy®* directly, we may prescribe treatments containing the same active ingredient. These medications are specially compounded for you by a licensed pharmacy to meet your specific needs.

Are video visits with a provider required?

Our providers will review your information 100% online. Depending on where you live and the specifics of your medical history, our providers may require you to have a video visit or asynchronous visit via text message. If prescribed, you’ll get unlimited online access to message your provider as needed for follow-ups, adjustments, and answers to your questions.

What states do you serve?

Currently, we do not serve Arkansas, Connecticut, and New Mexico. However, we are always working to expand our reach, so stay in touch with us at hi@getcurex.com.

Day 1: Mediterranean Focus

 

  • Breakfast: Greek yogurt with mixed berries and a drizzle of honey
  • Lunch: Grilled salmon salad with olive oil, mixed greens, tomatoes, and cucumbers
  • Snack: Handful of mixed nuts
  • Dinner: Whole grain pasta with fresh vegetables and a side of steamed broccoli

 

Day 2: Keto Kickstart

 

  • Breakfast: Scrambled eggs with avocado and smoked salmon
  • Lunch: Grilled chicken breast with a side of cauliflower rice
  • Snack: Olives and cheese plate
  • Dinner: Zucchini noodles with creamy pesto sauce and roasted chicken

 

Day 3: Plant-Based Power

 

  • Breakfast: Smoothie bowl with almond milk, spinach, banana, and chia seeds
  • Lunch: Lentil soup with a side of whole grain bread
  • Snack: Baby carrots with hummus
  • Dinner: Quinoa salad with black beans, corn, avocado, and lime dressing

 

Day 4: Intermittent Fasting Flex

 

  • Fast for 16 hours, eat within an 8-hour window
  • Meal 1: Sautéed kale and spinach with poached eggs
  • Meal 2: Turkey and avocado wrap with whole grain tortilla
  • Meal 3 (optional if needed): Mixed fruit salad with a drizzle of lemon juice

 

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