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Top Diets for Losing Hips Fat

Discover the top diets for losing hip fat with our guide complete with a weekly plan to help you achieve your fitness goals.
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Mediterranean Diet

 

The Mediterranean Diet is renowned for its heart-healthy benefits and effectiveness in reducing body fat, including hips fat. This diet emphasizes whole foods such as fruits, vegetables, whole grains, legumes, nuts, and healthy fats like olive oil. By prioritizing nutrient-rich, high fiber foods and reducing processed foods, it supports metabolism and aids fat loss. Its focus on healthy fats and lean proteins helps balance insulin levels, which is crucial for targeted fat loss around the hips area.

Keto Diet

 

The Keto Diet shifts the body’s metabolism from carbohydrates to fats, entering a state of ketosis. This can significantly reduce body fat, including stubborn fat around the hips. It includes high intake of healthy fats, moderate protein, and very low carbohydrates. By drastically reducing carbohydrate intake, insulin spikes are minimized, and the body is encouraged to burn stored fat for energy, promoting the reduction of hip fat.

Low-Carb High-Protein Diet

 

A Low-Carb High-Protein Diet is effective for reducing hip fat by stimulating metabolism through increased protein consumption and lowered carbohydrate intake. Proteins help in muscle maintenance and repair while reducing body fat, leading to a toned appearance around the hips. Reducing carbs helps in lowering insulin levels and enhancing fat burning efficiency, especially in the hips region.

Whole30 Diet

 

The Whole30 Diet focuses on eliminating processed foods, sugar, alcohol, grains, and dairy for 30 days, opting instead for whole, unprocessed foods. This approach leads to better control over insulin and cortisol levels, creating an environment where the body is better able to shed stubborn fat, such as in the hips area. Emphasizing whole foods without additives or preservatives encourages a natural reduction in body fat and promotes overall wellness.

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Tips for Losing Hips Fat

Focus on a Balanced Diet

 

  • Ensure your diet includes a variety of fruits, vegetables, whole grains, and lean proteins.
  • A balanced diet provides essential nutrients that support overall health and can aid in reducing hip fat.
  • Opt for healthy fats like avocados, nuts, and olive oil to help enhance satiety and prevent overeating.

 

Reduce Sugar and Refined Carbs

 

  • Curb your intake of sugary drinks, pastries, and highly processed foods that offer little nutritional value.
  • Choose whole carbs like brown rice, oats, and quinoa which release energy more slowly and keep you fuller longer.
  • Watch out for hidden sugars in foods by reading nutrition labels carefully.

 

Incorporate More Fiber

 

  • High-fiber foods like beans, lentils, and bran are excellent for promoting a feeling of fullness.
  • Fiber improves digestion and helps to regulate blood sugar levels.
  • Aim for at least 25-30 grams of fiber a day from plant-based foods.

 

Stay Hydrated

 

  • Drinking plenty of water aids in metabolism and can help curb hunger pangs.
  • Replace sugary beverages with water or natural herbal teas to reduce caloric intake.
  • Staying hydrated supports overall bodily functions and fat loss efforts.

 

Protein-Rich Foods

 

  • Lean proteins like chicken, turkey, fish, and plant-based sources can help build muscle and reduce fat.
  • Eating protein-rich meals increases the feeling of fullness and boosts metabolism.
  • Include protein sources in every meal to help in reducing hip fat and maintaining lean body mass.

 

Portion Control

 

  • Be mindful of portion sizes to prevent overeating even healthy foods.
  • Use smaller plates and bowls to help naturally reduce portion size.
  • Learn to recognize true hunger cues and avoid eating out of habits or emotions.

 

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Foods to Avoid for Effective Hips Fat Loss

 

Processed Sugary Foods

 

  • Avoid sweets, candies, and baked goods since they are high in refined sugars that can lead to fat accumulation around the hips.
  • Sugar-laden beverages such as sodas and energy drinks are particularly harmful as they contribute extra calories without nutritional benefits, promoting fat storage in the hip area.

 

Refined Grains

 

  • White bread, pasta, and rice should be avoided as these refined grains are stripped of nutrients and fiber, leading to faster sugar spikes and fat deposition.
  • Opt for whole grains such as brown rice and whole wheat bread instead, which can help in managing weight and maintaining a slimmer hip profile.

 

Trans Fats

 

  • Limit consumption of fried and fast foods that are often cooked in oils rich in trans fats. These fats are known to enhance fat accumulation in troublesome areas like the hips.
  • Read food labels carefully to avoid packaged snacks and processed foods containing partially hydrogenated oils.

 

High-Sodium Foods

 

  • Avoid processed meats, canned soups, and salty snacks as high sodium intake can lead to water retention, making your hips look bulkier.
  • Choose fresh, whole foods and use herbs and spices for flavor instead of salt to minimize the risk of hip-area bloating.

 

Alcohol

 

  • Limit alcohol consumption, particularly sugary cocktails and beers, which can contribute significantly to belly and hip fat gain.
  • Opt for lower-calorie drinks and limit the quantity to reduce unnecessary calorie intake associated with alcohol.

 

Simple Changes, Stunning Results—Combine Your Diet with Our Weight Loss Medication

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Best Weekly Diet Plan to Lose Hips Fat

Day 1: Mediterranean & Keto Fusion

 

  • Breakfast: Greek yogurt with a handful of nuts and seeds.
  • Lunch: Grilled chicken salad with olive oil, feta cheese, and mixed greens.
  • Dinner: Baked salmon with asparagus and a side of avocado.
  • Snacks: Olives and a small portion of mixed nuts.

Day 2: Low-Carb High-Protein

 

  • Breakfast: Omelette with spinach and mushrooms.
  • Lunch: Turkey and lettuce wraps with a side of cherry tomatoes.
  • Dinner: Grilled steak with broccoli and a garlic butter sauce.
  • Snacks: Hard-boiled eggs and celery sticks with nut butter.

Day 3: Mediterranean Diet

 

  • Breakfast: Whole grain toast with avocado and poached eggs.
  • Lunch: Lentil and vegetable soup with a side of mixed greens.
  • Dinner: Grilled shrimp with a quinoa-based tabbouleh salad.
  • Snacks: Sliced apple with a handful of walnuts.

Day 4: Whole30 Approach

 

  • Breakfast: Sautéed sweet potatoes with eggs and avocado.
  • Lunch: Zucchini noodles with chicken and fresh tomato sauce.
  • Dinner: Baked cod with Brussels sprouts and roasted carrots.
  • Snacks: Carrot sticks with almond butter.

Day 5: Keto-Focused

 

  • Breakfast: Scrambled eggs with cheese and avocado.
  • Lunch: A salad with smoked salmon, capers, and olive oil.
  • Dinner: Pork chops with sautéed spinach in garlic butter.
  • Snacks: A small portion of cheese with cucumber slices.

Day 6: Low-Carb High-Protein with Whole30 Elements

 

  • Breakfast: Smoothie with spinach, whey protein, and coconut milk.
  • Lunch: Grass-fed beef burgers (without bun) with a large garden salad.
  • Dinner: Roast chicken with cauliflower mash and green beans.
  • Snacks: Almonds and bell pepper slices.

Day 7: Flexible Diet Day with Mediterranean Principles

 

  • Breakfast: Fruit bowl with Greek yogurt and chia seeds.
  • Lunch: Tuna salad with mixed greens, olives, and a lemon dressing.
  • Dinner: Quinoa stuffed bell peppers with a baked vegetable medley.
  • Snacks: Fresh berries with a few pieces of dark chocolate.

Achieve your maximum potential: combine this plan with our weight loss medication

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Discover Top Exercises for Losing Hips Fat

Top Exercises for Losing Hips Fat

Discover the top exercises to lose hip fat, learn how to combine them effectively, and follow our detailed week-long workout plan for optimal results.

Read More
woman laying on a field of grass smiling
Top Diets for Losing Hips Fat

Focus on a Balanced Diet

 

  • Ensure your diet includes a variety of fruits, vegetables, whole grains, and lean proteins.
  • A balanced diet provides essential nutrients that support overall health and can aid in reducing hip fat.
  • Opt for healthy fats like avocados, nuts, and olive oil to help enhance satiety and prevent overeating.

 

Reduce Sugar and Refined Carbs

 

  • Curb your intake of sugary drinks, pastries, and highly processed foods that offer little nutritional value.
  • Choose whole carbs like brown rice, oats, and quinoa which release energy more slowly and keep you fuller longer.
  • Watch out for hidden sugars in foods by reading nutrition labels carefully.

 

Incorporate More Fiber

 

  • High-fiber foods like beans, lentils, and bran are excellent for promoting a feeling of fullness.
  • Fiber improves digestion and helps to regulate blood sugar levels.
  • Aim for at least 25-30 grams of fiber a day from plant-based foods.

 

Stay Hydrated

 

  • Drinking plenty of water aids in metabolism and can help curb hunger pangs.
  • Replace sugary beverages with water or natural herbal teas to reduce caloric intake.
  • Staying hydrated supports overall bodily functions and fat loss efforts.

 

Protein-Rich Foods

 

  • Lean proteins like chicken, turkey, fish, and plant-based sources can help build muscle and reduce fat.
  • Eating protein-rich meals increases the feeling of fullness and boosts metabolism.
  • Include protein sources in every meal to help in reducing hip fat and maintaining lean body mass.

 

Portion Control

 

  • Be mindful of portion sizes to prevent overeating even healthy foods.
  • Use smaller plates and bowls to help naturally reduce portion size.
  • Learn to recognize true hunger cues and avoid eating out of habits or emotions.

 

Premium Medication you can trust

Our weight loss medication is delivered straight to your doorstep from a state-licensed pharmacy within our reliable network, ensuring you receive your medication when you need it.

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A weight management program tailored to you

Initial Dosage

Your initial medication and dosage are carefully determined by doctors, taking into account your unique health profile. This ensures a personalized and safe treatment plan tailored to your specific needs.

Titration

We gradually adjust your dosage to reach the optimal therapeutic level, ensuring maximum effectiveness while minimizing potential side effects.

Additional Treatments

Our providers may also recommend medications such as metformin or supplements such as vitamin B12. We recognize the importance of managing side effects, so your care plan may include medication to alleviate them.

Got questions? We have answers.

Do your plans include prescriptions and medications?

Curex plans cover everything from reviewing your medical intake to providing prescription medications, with free shipping included. There are no extra or hidden charges. Prescriptions are issued only after a medical provider reviews your information to confirm that the medication is suitable for you. Our service includes continuous support and regular follow-ups to ensure your treatment stays on track.

Our clinicians may order labs and additional medications for you, which would not be covered by the plan but for which you can use your insurance.

Please note: Compounded medications are tailored to individual needs or used in case of shortages, but they are not FDA-approved for safety or effectiveness. A prescription is required. Results may vary from person to person.

What medications do your providers prescribe?

We prioritize a personalized approach to your health. If your medical provider prescribes medication, options may include GLP-1 treatments such as compounded semaglutide (the active ingredient in Wegovy®* and Ozempic®*). Our providers prescribe only combination treatments not available at your local pharmacy that may include vitamin B12, etc. to help you achieve your goals faster.

Depending on your treatment goals, other medications such as metformin may also be considered. We recognize the importance of managing side effects, so your care plan might include medication to ease symptoms like nausea. Your well-being is always our top priority!

Please note that compounded medications are customized to meet individual patient needs and are not FDA-approved for safety or effectiveness. A prescription is necessary. Results may vary from person to person.

Curex and its pharmacy partners do not have any association with Novo Nordisk.

Will I be prescribed semaglutide if I sign up?

Your health journey is unique, and we tailor our care to match. Any prescriptions, including semaglutide, will be based on the expert assessment of the medical provider matched with you through our platform. You can trust that your treatment plan will be personalized to fit your specific needs. And if semaglutide is not prescribed, we will provide a full refund.

What is compounded medication?

Compounding involves creating customized medications to meet the specific needs of individual patients. For instance, a patient may require a liquid version of a medication that is only available in tablet form. Pharmacies can also compound medications using FDA-approved drugs that are on the FDA’s shortage list.

These compounded medications are made by state-licensed pharmacies that follow both federal and state regulations, including quality standards. However, when compounded in accordance with these laws, these medications are not subject to FDA approval and are not evaluated for safety or effectiveness.

Is compounded medication the same as generic medication?

Compounded medications differ from generic drugs. Generics require FDA approval by demonstrating bio-equivalence to the brand-name drug. In contrast, compounded medications are not FDA-approved. They are made based on a personalized prescription that may not be commercially available elsewhere or when a drug appears on the FDA’s shortage list. Compounding pharmacies must have the proper licensed facilities and comply with state and federal regulations before dispensing these medications.

Is insurance required?

No, Curex doesn’t require insurance. We offer clear and simple pricing, along with affordable medication options, making it easy and accessible to take care of your health.

Can I pay with an FSA or HSA card?

Yes! You can pay with your HSA or FSA card.

How much does treatment cost?

Semaglutide is priced at $149 for your first month, and $299 per month thereafter. This includes unlimited messaging with your medical provider, access to compounded medication at any dosage (if prescribed), and a user-friendly portal where you can manage your care plan and track your progress.

These prices do not include sales, promotions, or special offers.

Can you prescribe Ozempic®* or Wegovy®*?

Our providers focus on personalized medications and dosages that aren’t commercially available at your local pharmacy. While we don’t prescribe Ozempic®* or Wegovy®* directly, we may prescribe treatments containing the same active ingredient. These medications are specially compounded for you by a licensed pharmacy to meet your specific needs.

Are video visits with a provider required?

Our providers will review your information 100% online. Depending on where you live and the specifics of your medical history, our providers may require you to have a video visit or asynchronous visit via text message. If prescribed, you’ll get unlimited online access to message your provider as needed for follow-ups, adjustments, and answers to your questions.

What states do you serve?

Currently, we do not serve Alaska, Arkansas, Connecticut, and New Mexico. However, we are always working to expand our reach, so stay in touch with us at hi@getcurex.com.

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Curex providers may prescribe sublingual allergy drops that contain the same ingredients as allergy shots but are more convenient & affordable.
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