Top Diets for Losing Knees Fat

Discover effective diets to shed knee fat quickly. Explore top plans and a detailed week-long guide to achieve toned knees. Read more now.
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Carbohydrates

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Sugar

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Fats

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Proteins

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Discover Top Exercises for Losing Knees Fat

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Best Weekly Diet Plan to Lose Knees Fat

Hydration is Key

  • Drink plenty of water throughout the day to help reduce bloating around the knees.
  • Aim for at least 8-10 glasses of water daily to promote higher metabolism.
woman laying on a field of grass smiling

Tips for Losing Knees Fat

Maintain a Balanced Diet

  • Incorporate plenty of fruits and vegetables to ensure adequate fiber intake, which helps in reducing overall body fat.
  • Include lean proteins like chicken, fish, and legumes to support muscle maintenance.
  • Opt for whole grains such as brown rice and quinoa to keep you full and satisfied longer.

Boost Your Progress with our Weight Loss Medication for Better Fat Loss

Learn More

Foods to Avoid for Effective Knees Fat Loss

Keto Diet

 

The Keto Diet is high in fats, moderate in proteins, and very low in carbohydrates. This diet shifts the body's metabolism from carbohydrates to fats and ketones for energy. By reducing carbohydrate intake significantly, your body enters a state called ketosis, where it becomes highly efficient at burning fat for energy. As you lose overall body fat, you may notice fat reduction around your knees. The Keto Diet's emphasis on whole foods and healthy fats can support a versatile and sustainable weight loss plan.

Mediterranean Diet

 

Rich in fruits, vegetables, whole grains, and healthy fats mainly derived from olive oil and fish, the Mediterranean Diet promotes a balanced and sustainable approach to weight loss. The anti-inflammatory properties of this diet help reduce excess fat storage around the body, including the knees. By focusing on nutrient-dense, low-calorie foods and healthy fats, this diet helps maintain a healthy weight and reduce knee fat effectively.

Intermittent Fasting

 

Intermittent Fasting involves alternating periods of eating and fasting. This not only helps in reducing calorie intake but also improves metabolic health. During fasting, the body uses stored fats for energy, leading to fat loss from all over the body including the knees. By incorporating nutrient-rich foods during your eating windows, its benefits can be maximized by maintaining muscle mass while losing fat.

Low-Carb Diet

 

The Low-Carb Diet restricts the intake of carbohydrates and focuses on proteins and healthy fats. By lowering insulin levels, the body shifts from burning glycogen to burning stored fats, leading to fat loss throughout the body. This diet is effective for losing stubborn fat pockets, including around the knees. Emphasizing proteins also aids in muscle retention, thus supporting active and healthy knees.

Your health matters. Lose weight safely and efffectively with Curex

gr.

Carbohydrates

gr.

Sugar

gr.

Fats

gr.

Proteins

Calories

Discover Top Exercises for Losing Knees Fat

Combine supplements for faster results—try our meds

Learn More

Best Weekly Diet Plan to Lose Knees Fat

Day 7: Low-Carb & Intermittent Fasting

 

  • Breakfast (after fasting period): Fat bombs made from cream cheese, nut butter, and cocoa powder.
  • Lunch: Cobb salad with grilled chicken, hard-boiled eggs, bacon, and blue cheese dressing.
  • Dinner: Roasted chicken thighs with garlic and rosemary, served with a side of cauliflower mash.
  • Snacks: Sliced cucumber with smoked salmon.

 

woman laying on a field of grass smiling

Monitor Your Sodium Levels

  • Reduce salt intake to prevent water retention that can make knee fat appear more prominent.
  • Choose low-sodium products and season your food with herbs and spices instead of salt.

Jumpstart your journey with our medications

Learn More

Include Healthy Fats

  • Add sources of healthy fats like avocados, nuts, and olive oil to help your body burn fat more effectively.
  • Moderate your fat consumption to prevent excess calorie intake.

Meal Timing and Frequency

  • Eat smaller, more frequent meals to keep your metabolism active throughout the day.
  • Don't skip meals as it can lead to overeating later and slow down metabolism.

Day 5: Keto & Intermittent Fasting

 

  • Breakfast (after fasting period): Chia seed pudding made with coconut milk and topped with unsweetened coconut flakes.
  • Lunch: Lettuce wrap turkey burgers with avocado and bacon.
  • Dinner: Pan-seared steak with butter and a side of sautéed mushrooms.
  • Snacks: Celery sticks with almond butter.

 

Combine supplements for faster results—try our meds

Learn More

Tips for Losing Knees Fat

Boost Your Progress with our Weight Loss Medication for Better Fat Loss

Learn More

Maintain a Balanced Diet

  • Incorporate plenty of fruits and vegetables to ensure adequate fiber intake, which helps in reducing overall body fat.
  • Include lean proteins like chicken, fish, and legumes to support muscle maintenance.
  • Opt for whole grains such as brown rice and quinoa to keep you full and satisfied longer.

Hydration is Key

  • Drink plenty of water throughout the day to help reduce bloating around the knees.
  • Aim for at least 8-10 glasses of water daily to promote higher metabolism.

Limit Sugar Intake

  • Avoid sugary drinks and snacks that contribute to an increase in body fat, including around the knees.
  • Choose natural sweeteners like honey or fruit when needed.

Supercharge weight loss: pair whey with our meds

Foods to Avoid for Effective Knees Fat Loss

Keto Diet

 

The Keto Diet is high in fats, moderate in proteins, and very low in carbohydrates. This diet shifts the body's metabolism from carbohydrates to fats and ketones for energy. By reducing carbohydrate intake significantly, your body enters a state called ketosis, where it becomes highly efficient at burning fat for energy. As you lose overall body fat, you may notice fat reduction around your knees. The Keto Diet's emphasis on whole foods and healthy fats can support a versatile and sustainable weight loss plan.

Mediterranean Diet

 

Rich in fruits, vegetables, whole grains, and healthy fats mainly derived from olive oil and fish, the Mediterranean Diet promotes a balanced and sustainable approach to weight loss. The anti-inflammatory properties of this diet help reduce excess fat storage around the body, including the knees. By focusing on nutrient-dense, low-calorie foods and healthy fats, this diet helps maintain a healthy weight and reduce knee fat effectively.

Intermittent Fasting

 

Intermittent Fasting involves alternating periods of eating and fasting. This not only helps in reducing calorie intake but also improves metabolic health. During fasting, the body uses stored fats for energy, leading to fat loss from all over the body including the knees. By incorporating nutrient-rich foods during your eating windows, its benefits can be maximized by maintaining muscle mass while losing fat.

Low-Carb Diet

 

The Low-Carb Diet restricts the intake of carbohydrates and focuses on proteins and healthy fats. By lowering insulin levels, the body shifts from burning glycogen to burning stored fats, leading to fat loss throughout the body. This diet is effective for losing stubborn fat pockets, including around the knees. Emphasizing proteins also aids in muscle retention, thus supporting active and healthy knees.

Your health matters. Lose weight safely and effectively with Curex

Day 6: Mediterranean Diet

 

  • Breakfast: Whole grain porridge with almonds, fresh figs, and a hint of cinnamon.
  • Lunch: Spinach and chickpea stew served with a side of brown rice.
  • Dinner: Lemon-herb marinated grilled chicken with tabbouleh salad.
  • Snacks: Fruit salad with a squeeze of lemon juice.

 

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Day 1: Keto & Intermittent Fasting

 

  • Breakfast (after fasting period): Scrambled eggs cooked in butter, with spinach and avocado.
  • Lunch: Grilled chicken salad with olive oil dressing, topped with feta and olives.
  • Dinner: Salmon fillet with asparagus, cooked in olive oil, with a side of mixed greens.
  • Snacks (if needed): Handful of almonds or cheese cubes.

 

Day 2: Mediterranean Diet

 

  • Breakfast: Greek yogurt with a mix of berries and a drizzle of honey.
  • Lunch: Quinoa salad with cherry tomatoes, cucumber, chickpeas, and a lemon-olive oil dressing.
  • Dinner: Baked cod with ratatouille and a whole grain roll.
  • Snacks: Hummus with carrot and celery sticks.

 

Day 3: Low-Carb & Intermittent Fasting

 

  • Breakfast (after fasting period): Omelet with cheese, tomatoes, and onions.
  • Lunch: Beef stir-fry with bell peppers and broccoli, served with a side of coleslaw.
  • Dinner: Grilled shrimp with zucchini noodles tossed in pesto.
  • Snacks: Sliced turkey roll-ups with cucumber slices.

 

Day 4: Mediterranean Diet

 

  • Breakfast: Whole grain toast with avocado and poached egg, with a sprinkle of chili flakes.
  • Lunch: Lentil soup with a small side of mixed greens drizzled with balsamic vinegar.
  • Dinner: Grilled chicken kabobs with bell peppers, onions, and cherry tomatoes over couscous.
  • Snacks: A small handful of walnuts or almonds.

 

Still have questions? Our weight-loss meds have answers

Keto Diet

 

The Keto Diet is high in fats, moderate in proteins, and very low in carbohydrates. This diet shifts the body's metabolism from carbohydrates to fats and ketones for energy. By reducing carbohydrate intake significantly, your body enters a state called ketosis, where it becomes highly efficient at burning fat for energy. As you lose overall body fat, you may notice fat reduction around your knees. The Keto Diet's emphasis on whole foods and healthy fats can support a versatile and sustainable weight loss plan.

Mediterranean Diet

 

Rich in fruits, vegetables, whole grains, and healthy fats mainly derived from olive oil and fish, the Mediterranean Diet promotes a balanced and sustainable approach to weight loss. The anti-inflammatory properties of this diet help reduce excess fat storage around the body, including the knees. By focusing on nutrient-dense, low-calorie foods and healthy fats, this diet helps maintain a healthy weight and reduce knee fat effectively.

Intermittent Fasting

 

Intermittent Fasting involves alternating periods of eating and fasting. This not only helps in reducing calorie intake but also improves metabolic health. During fasting, the body uses stored fats for energy, leading to fat loss from all over the body including the knees. By incorporating nutrient-rich foods during your eating windows, its benefits can be maximized by maintaining muscle mass while losing fat.

Low-Carb Diet

 

The Low-Carb Diet restricts the intake of carbohydrates and focuses on proteins and healthy fats. By lowering insulin levels, the body shifts from burning glycogen to burning stored fats, leading to fat loss throughout the body. This diet is effective for losing stubborn fat pockets, including around the knees. Emphasizing proteins also aids in muscle retention, thus supporting active and healthy knees.

Boost Any Diet with our Weight Loss Medication for Better Fat Loss

Learn More

Tips for Losing Knees Fat

Maintain a Balanced Diet

  • Incorporate plenty of fruits and vegetables to ensure adequate fiber intake, which helps in reducing overall body fat.
  • Include lean proteins like chicken, fish, and legumes to support muscle maintenance.
  • Opt for whole grains such as brown rice and quinoa to keep you full and satisfied longer.

Hydration is Key

  • Drink plenty of water throughout the day to help reduce bloating around the knees.
  • Aim for at least 8-10 glasses of water daily to promote higher metabolism.

Limit Sugar Intake

  • Avoid sugary drinks and snacks that contribute to an increase in body fat, including around the knees.
  • Choose natural sweeteners like honey or fruit when needed.

Monitor Your Sodium Levels

  • Reduce salt intake to prevent water retention that can make knee fat appear more prominent.
  • Choose low-sodium products and season your food with herbs and spices instead of salt.

Include Healthy Fats

  • Add sources of healthy fats like avocados, nuts, and olive oil to help your body burn fat more effectively.
  • Moderate your fat consumption to prevent excess calorie intake.

Meal Timing and Frequency

  • Eat smaller, more frequent meals to keep your metabolism active throughout the day.
  • Don't skip meals as it can lead to overeating later and slow down metabolism.

Want Results That Last? Add our Weight-Loss Medication

woman laying on a field of grass smiling

Foods to Avoid for Effective Knees Fat Loss

 

Processed Sugars

 

  • Avoid foods high in refined sugars, such as candies, pastries, and sugary drinks. These can lead to increased fat storage, including around the knees, by causing spikes in blood sugar and insulin levels.

 

Refined Grains

 

  • Steer clear of refined grains like white bread, white rice, and pasta. These have been stripped of fiber and nutrients, which can contribute to fat accumulation due to their high glycemic index.

 

Saturated and Trans Fats

 

  • Limit intake of saturated fats found in fatty meats and full-fat dairy, as well as trans fats present in many processed and fried foods. These types of fats are known to contribute to weight gain, particularly in problem areas like the knees.

 

Salty Snacks

 

  • Reduce consumption of salty snacks such as chips and pretzels. High salt intake can lead to water retention and bloating, making knees appear larger and less toned.

 

Alcohol

 

  • Minimize alcohol consumption, as it can contribute to poor food choices and excess calorie intake, promoting fat storage in various parts of the body, including around the knees.

 

Processed Meats

 

  • Avoid processed meats like sausages, hot dogs, and deli meats. These are high in unhealthy fats, sodium, and preservatives, which can contribute to weight gain and inflammation.

 

High-Calorie Condiments

 

  • Be wary of high-calorie condiments such as mayonnaise, creamy sauces, and dressings. They can add unnecessary calories and fats to meals, hindering knee fat loss efforts.

 

Simple Changes, Stunning Results—Combine Your Diet with Our Weight Loss Medication

Learn More

Best Weekly Diet Plan to Lose Knees Fat

Day 1: Keto & Intermittent Fasting

 

  • Breakfast (after fasting period): Scrambled eggs cooked in butter, with spinach and avocado.
  • Lunch: Grilled chicken salad with olive oil dressing, topped with feta and olives.
  • Dinner: Salmon fillet with asparagus, cooked in olive oil, with a side of mixed greens.
  • Snacks (if needed): Handful of almonds or cheese cubes.

 

Day 2: Mediterranean Diet

 

  • Breakfast: Greek yogurt with a mix of berries and a drizzle of honey.
  • Lunch: Quinoa salad with cherry tomatoes, cucumber, chickpeas, and a lemon-olive oil dressing.
  • Dinner: Baked cod with ratatouille and a whole grain roll.
  • Snacks: Hummus with carrot and celery sticks.

 

Day 3: Low-Carb & Intermittent Fasting

 

  • Breakfast (after fasting period): Omelet with cheese, tomatoes, and onions.
  • Lunch: Beef stir-fry with bell peppers and broccoli, served with a side of coleslaw.
  • Dinner: Grilled shrimp with zucchini noodles tossed in pesto.
  • Snacks: Sliced turkey roll-ups with cucumber slices.

 

Day 4: Mediterranean Diet

 

  • Breakfast: Whole grain toast with avocado and poached egg, with a sprinkle of chili flakes.
  • Lunch: Lentil soup with a small side of mixed greens drizzled with balsamic vinegar.
  • Dinner: Grilled chicken kabobs with bell peppers, onions, and cherry tomatoes over couscous.
  • Snacks: A small handful of walnuts or almonds.

 

Day 5: Keto & Intermittent Fasting

 

  • Breakfast (after fasting period): Chia seed pudding made with coconut milk and topped with unsweetened coconut flakes.
  • Lunch: Lettuce wrap turkey burgers with avocado and bacon.
  • Dinner: Pan-seared steak with butter and a side of sautéed mushrooms.
  • Snacks: Celery sticks with almond butter.

 

Day 6: Mediterranean Diet

 

  • Breakfast: Whole grain porridge with almonds, fresh figs, and a hint of cinnamon.
  • Lunch: Spinach and chickpea stew served with a side of brown rice.
  • Dinner: Lemon-herb marinated grilled chicken with tabbouleh salad.
  • Snacks: Fruit salad with a squeeze of lemon juice.

 

Day 7: Low-Carb & Intermittent Fasting

 

  • Breakfast (after fasting period): Fat bombs made from cream cheese, nut butter, and cocoa powder.
  • Lunch: Cobb salad with grilled chicken, hard-boiled eggs, bacon, and blue cheese dressing.
  • Dinner: Roasted chicken thighs with garlic and rosemary, served with a side of cauliflower mash.
  • Snacks: Sliced cucumber with smoked salmon.

 

Achieve your maximum potential: combine this plan with our weight loss medication

Discover Top Exercises for Losing Knees Fat

Top Exercises for Losing Knees Fat

Discover the top exercises to lose knee fat effectively. Learn how to combine them and follow a week-long workout plan for optimal results.

Read More
woman laying on a field of grass smiling

Top Diets for Losing Knees Fat

Maintain a Balanced Diet

  • Incorporate plenty of fruits and vegetables to ensure adequate fiber intake, which helps in reducing overall body fat.
  • Include lean proteins like chicken, fish, and legumes to support muscle maintenance.
  • Opt for whole grains such as brown rice and quinoa to keep you full and satisfied longer.

Hydration is Key

  • Drink plenty of water throughout the day to help reduce bloating around the knees.
  • Aim for at least 8-10 glasses of water daily to promote higher metabolism.

Limit Sugar Intake

  • Avoid sugary drinks and snacks that contribute to an increase in body fat, including around the knees.
  • Choose natural sweeteners like honey or fruit when needed.

Monitor Your Sodium Levels

  • Reduce salt intake to prevent water retention that can make knee fat appear more prominent.
  • Choose low-sodium products and season your food with herbs and spices instead of salt.

Include Healthy Fats

  • Add sources of healthy fats like avocados, nuts, and olive oil to help your body burn fat more effectively.
  • Moderate your fat consumption to prevent excess calorie intake.

Meal Timing and Frequency

  • Eat smaller, more frequent meals to keep your metabolism active throughout the day.
  • Don't skip meals as it can lead to overeating later and slow down metabolism.

Maintain a Balanced Diet

  • Incorporate plenty of fruits and vegetables to ensure adequate fiber intake, which helps in reducing overall body fat.
  • Include lean proteins like chicken, fish, and legumes to support muscle maintenance.
  • Opt for whole grains such as brown rice and quinoa to keep you full and satisfied longer.

Hydration is Key

  • Drink plenty of water throughout the day to help reduce bloating around the knees.
  • Aim for at least 8-10 glasses of water daily to promote higher metabolism.

Limit Sugar Intake

  • Avoid sugary drinks and snacks that contribute to an increase in body fat, including around the knees.
  • Choose natural sweeteners like honey or fruit when needed.

Monitor Your Sodium Levels

  • Reduce salt intake to prevent water retention that can make knee fat appear more prominent.
  • Choose low-sodium products and season your food with herbs and spices instead of salt.

Include Healthy Fats

  • Add sources of healthy fats like avocados, nuts, and olive oil to help your body burn fat more effectively.
  • Moderate your fat consumption to prevent excess calorie intake.

Meal Timing and Frequency

  • Eat smaller, more frequent meals to keep your metabolism active throughout the day.
  • Don't skip meals as it can lead to overeating later and slow down metabolism.

woman laying on a field of grass smiling

Tips for Losing Knees Fat

Discover Top Exercises for Losing Knees Fat

 

Processed Sugars

 

  • Avoid foods high in refined sugars, such as candies, pastries, and sugary drinks. These can lead to increased fat storage, including around the knees, by causing spikes in blood sugar and insulin levels.

 

Refined Grains

 

  • Steer clear of refined grains like white bread, white rice, and pasta. These have been stripped of fiber and nutrients, which can contribute to fat accumulation due to their high glycemic index.

 

Saturated and Trans Fats

 

  • Limit intake of saturated fats found in fatty meats and full-fat dairy, as well as trans fats present in many processed and fried foods. These types of fats are known to contribute to weight gain, particularly in problem areas like the knees.

 

Salty Snacks

 

  • Reduce consumption of salty snacks such as chips and pretzels. High salt intake can lead to water retention and bloating, making knees appear larger and less toned.

 

Alcohol

 

  • Minimize alcohol consumption, as it can contribute to poor food choices and excess calorie intake, promoting fat storage in various parts of the body, including around the knees.

 

Processed Meats

 

  • Avoid processed meats like sausages, hot dogs, and deli meats. These are high in unhealthy fats, sodium, and preservatives, which can contribute to weight gain and inflammation.

 

High-Calorie Condiments

 

  • Be wary of high-calorie condiments such as mayonnaise, creamy sauces, and dressings. They can add unnecessary calories and fats to meals, hindering knee fat loss efforts.

 

Simple Changes, Stunning Results—Combine Your Diet with Our Weight Loss Medication

Learn More

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Our providers may also recommend medications such as metformin or supplements such as vitamin B12. We recognize the importance of managing side effects, so your care plan may include medication to alleviate them.

Got questions? We have answers.

Do your plans include prescriptions and medications?

Curex plans cover everything from reviewing your medical intake to providing prescription medications, with free shipping included. There are no extra or hidden charges. Prescriptions are issued only after a medical provider reviews your information to confirm that the medication is suitable for you. Our service includes continuous support and regular follow-ups to ensure your treatment stays on track.

Our clinicians may order labs and additional medications for you, which would not be covered by the plan but for which you can use your insurance.

Please note: Compounded medications are tailored to individual needs or used in case of shortages, but they are not FDA-approved for safety or effectiveness. A prescription is required. Results may vary from person to person.

What medications do your providers prescribe?

We prioritize a personalized approach to your health. If your medical provider prescribes medication, options may include GLP-1 treatments such as compounded semaglutide (the active ingredient in Wegovy®* and Ozempic®*). Our providers prescribe only combination treatments not available at your local pharmacy that may include vitamin B12, etc. to help you achieve your goals faster.

Depending on your treatment goals, other medications such as metformin may also be considered. We recognize the importance of managing side effects, so your care plan might include medication to ease symptoms like nausea. Your well-being is always our top priority!

Please note that compounded medications are customized to meet individual patient needs and are not FDA-approved for safety or effectiveness. A prescription is necessary. Results may vary from person to person.

Curex and its pharmacy partners do not have any association with Novo Nordisk.

Will I be prescribed semaglutide if I sign up?

Your health journey is unique, and we tailor our care to match. Any prescriptions, including semaglutide, will be based on the expert assessment of the medical provider matched with you through our platform. You can trust that your treatment plan will be personalized to fit your specific needs. And if semaglutide is not prescribed, we will provide a full refund.

What is compounded medication?

Compounding involves creating customized medications to meet the specific needs of individual patients. For instance, a patient may require a liquid version of a medication that is only available in tablet form. Pharmacies can also compound medications using FDA-approved drugs that are on the FDA’s shortage list.

These compounded medications are made by state-licensed pharmacies that follow both federal and state regulations, including quality standards. However, when compounded in accordance with these laws, these medications are not subject to FDA approval and are not evaluated for safety or effectiveness.

Is compounded medication the same as generic medication?

Compounded medications differ from generic drugs. Generics require FDA approval by demonstrating bio-equivalence to the brand-name drug. In contrast, compounded medications are not FDA-approved. They are made based on a personalized prescription that may not be commercially available elsewhere or when a drug appears on the FDA’s shortage list. Compounding pharmacies must have the proper licensed facilities and comply with state and federal regulations before dispensing these medications.

Is insurance required?

No, Curex doesn’t require insurance. We offer clear and simple pricing, along with affordable medication options, making it easy and accessible to take care of your health.

Can I pay with an FSA or HSA card?

Yes! You can pay with your HSA or FSA card.

How much does treatment cost?

Semaglutide:

Prices for semaglutide start at only $149 per month for weekly doses of 0.25mg and 0.5mg. You can cancel anytime. Some people experience weight loss at these doses and higher doses aren't advisable due to a higher risk of side effects. If you need a higher dose to achieve your weight loss goals, we offer higher-dose plans for 1 mg, 1.7 mg and 2.4 mg of semaglutide for an additional $50 per month for each plan.

Tirzepatide:

Prices for tirzepatide start at only $249 per month for weekly doses of 2.5 mg and 5 mg of tirzepatide.You can cancel anytime. Some people experience weight loss at these doses and higher doses aren't advisable due to a higher risk of side effects. If you need a higher dose to achieve your weight loss goals, we offer higher-dose plans for 7.5mg, 10 mg and 12.5 mg of tirzepatide for an additional $100 per month for each plan.

Can you prescribe Ozempic®* or Wegovy®*?

Our providers focus on personalized medications and dosages that aren’t commercially available at your local pharmacy. While we don’t prescribe Ozempic®* or Wegovy®* directly, we may prescribe treatments containing the same active ingredient. These medications are specially compounded for you by a licensed pharmacy to meet your specific needs.

Are video visits with a provider required?

Our providers will review your information 100% online. Depending on where you live and the specifics of your medical history, our providers may require you to have a video visit or asynchronous visit via text message. If prescribed, you’ll get unlimited online access to message your provider as needed for follow-ups, adjustments, and answers to your questions.

What states do you serve?

Currently, we do not serve Arkansas, Connecticut, and New Mexico. However, we are always working to expand our reach, so stay in touch with us at hi@getcurex.com.

Day 1: Keto & Intermittent Fasting

 

  • Breakfast (after fasting period): Scrambled eggs cooked in butter, with spinach and avocado.
  • Lunch: Grilled chicken salad with olive oil dressing, topped with feta and olives.
  • Dinner: Salmon fillet with asparagus, cooked in olive oil, with a side of mixed greens.
  • Snacks (if needed): Handful of almonds or cheese cubes.

 

Day 2: Mediterranean Diet

 

  • Breakfast: Greek yogurt with a mix of berries and a drizzle of honey.
  • Lunch: Quinoa salad with cherry tomatoes, cucumber, chickpeas, and a lemon-olive oil dressing.
  • Dinner: Baked cod with ratatouille and a whole grain roll.
  • Snacks: Hummus with carrot and celery sticks.

 

Day 3: Low-Carb & Intermittent Fasting

 

  • Breakfast (after fasting period): Omelet with cheese, tomatoes, and onions.
  • Lunch: Beef stir-fry with bell peppers and broccoli, served with a side of coleslaw.
  • Dinner: Grilled shrimp with zucchini noodles tossed in pesto.
  • Snacks: Sliced turkey roll-ups with cucumber slices.

 

Day 4: Mediterranean Diet

 

  • Breakfast: Whole grain toast with avocado and poached egg, with a sprinkle of chili flakes.
  • Lunch: Lentil soup with a small side of mixed greens drizzled with balsamic vinegar.
  • Dinner: Grilled chicken kabobs with bell peppers, onions, and cherry tomatoes over couscous.
  • Snacks: A small handful of walnuts or almonds.

 

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