Top Diets for Losing Lower Face (Jowls) Fat

Discover the top diets to lose lower face fat. Explore the best plans and a week-long guide to reduce jowls effectively and naturally.
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Carbohydrates

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Sugar

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Fats

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Proteins

Calories

Discover Top Exercises for Losing Lower Face (Jowls) Fat

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Best Weekly Diet Plan to Lose Lower Face (Jowls) Fat

Incorporate Healthy Fats

 

  • Omega-3 Fatty Acids: Include sources such as salmon, walnuts, and flaxseeds, which help reduce inflammation and improve skin health.
  • Avocado: Rich in beneficial fats, avocados can help maintain skin elasticity and promote a firm facial appearance.
woman laying on a field of grass smiling

Tips for Losing Lower Face (Jowls) Fat

Hydrate Adequately

 

  • Water Intake: Ensure you are drinking at least 8-10 glasses of water daily to maintain skin elasticity and prevent water retention.
  • Limit Sugary Drinks: Reduce the consumption of sweetened beverages as they can contribute to facial bloating.

Boost Your Progress with our Weight Loss Medication for Better Fat Loss

Learn More

Foods to Avoid for Effective Lower Face (Jowls) Fat Loss

Low-Sodium Mediterranean Diet

 

The low-sodium Mediterranean diet is rich in fruits, vegetables, whole grains, and healthy fats like olive oil, which support collagen production and skin elasticity. This approach reduces fluid retention and inflammation, helping to minimize the appearance of jowls. Incorporating lean proteins like fish and legumes provides essential amino acids for maintaining muscle tone, including facial muscles, supporting a firmer facial structure.

Anti-Inflammatory Diet

 

The anti-inflammatory diet includes foods that combat inflammation, such as berries, nuts, seeds, fatty fish, and leafy greens. Reducing inflammation can decrease puffiness and swelling, especially in areas prone to sagging, like the jowls. This diet also emphasizes the intake of antioxidants, which protect skin cells and support skin tightening through enhanced collagen production.

Hydration-Focused Diet

 

A hydration-focused diet prioritizes foods with high water content, such as cucumbers, melons, oranges, and celery, along with sufficient daily water intake. Proper hydration helps in maintaining skin elasticity and reducing the sagging appearance in the lower face. Staying hydrated also promotes better lymphatic drainage, which reduces fluid retention and bloating around the jowls.

Collagen-Boosting Diet

 

The collagen-boosting diet integrates foods rich in vitamins C and E, omega-3 fatty acids, and amino acids, such as citrus fruits, avocados, chia seeds, and bone broth. These foods support collagen synthesis, which is crucial for skin firmness and reducing wrinkles and sagging in the lower face area. Enhanced collagen levels lead to improved skin elasticity and help diminish jowls.

Your health matters. Lose weight safely and efffectively with Curex

gr.

Carbohydrates

gr.

Sugar

gr.

Fats

gr.

Proteins

Calories

Discover Top Exercises for Losing Lower Face (Jowls) Fat

Combine supplements for faster results—try our meds

Learn More

Best Weekly Diet Plan to Lose Lower Face (Jowls) Fat

Day 7: Hydration-Focused Diet

 

  • Breakfast: Smoothie with coconut water, pineapple, spinach, and chia seeds
  • Lunch: Watermelon and feta salad with mint and a drizzle of balsamic glaze
  • Snack: Orange slices and a few almonds
  • Dinner: Zucchini noodles with tomato sauce and grilled chicken

 

woman laying on a field of grass smiling

Reduce Processed Foods

 

  • Limit Processed Snacks: Avoid chips, cookies, and processed meats which are high in sodium and unhealthy fats that can lead to bloating.
  • Whole Foods Focus: Choose whole, unprocessed foods to ensure nutritional balance and reduce excess calories.

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Boost Fiber Intake

 

  • High-Fiber Fruits: Add apples, berries, and pears to your diet to help improve digestion and reduce bloating.
  • Vegetables and Legumes: Incorporate broccoli, spinach, and lentils to increase your daily fiber intake efficiently.

Monitor Sodium Consumption

 

  • Sodium Reduction: Cut back on salt to prevent water retention, which can accentuate the appearance of jowls.
  • Fresh Herbs for Flavor: Use herbs and spices as an alternative to salt to enhance the flavor of your meals.

 

Day 5: Low-Sodium Mediterranean Diet

 

  • Breakfast: Whole grain toast with avocado and poached egg
  • Lunch: Mediterranean lentil salad with red onion and parsley
  • Snack: Carrot sticks with tzatziki sauce
  • Dinner: Grilled chicken with brown rice and sautéed kale

 

Combine supplements for faster results—try our meds

Learn More

Tips for Losing Lower Face (Jowls) Fat

Boost Your Progress with our Weight Loss Medication for Better Fat Loss

Learn More

Hydrate Adequately

 

  • Water Intake: Ensure you are drinking at least 8-10 glasses of water daily to maintain skin elasticity and prevent water retention.
  • Limit Sugary Drinks: Reduce the consumption of sweetened beverages as they can contribute to facial bloating.

Incorporate Healthy Fats

 

  • Omega-3 Fatty Acids: Include sources such as salmon, walnuts, and flaxseeds, which help reduce inflammation and improve skin health.
  • Avocado: Rich in beneficial fats, avocados can help maintain skin elasticity and promote a firm facial appearance.

Consume Lean Proteins

 

  • Protein-rich Foods: Incorporate chicken, turkey, tofu, and legumes to help build and preserve muscle while promoting fat loss.
  • Protein Balancing: Ensure each meal contains protein to support a balanced diet and sustained energy levels.

Supercharge weight loss: pair whey with our meds

Foods to Avoid for Effective Lower Face (Jowls) Fat Loss

Low-Sodium Mediterranean Diet

 

The low-sodium Mediterranean diet is rich in fruits, vegetables, whole grains, and healthy fats like olive oil, which support collagen production and skin elasticity. This approach reduces fluid retention and inflammation, helping to minimize the appearance of jowls. Incorporating lean proteins like fish and legumes provides essential amino acids for maintaining muscle tone, including facial muscles, supporting a firmer facial structure.

Anti-Inflammatory Diet

 

The anti-inflammatory diet includes foods that combat inflammation, such as berries, nuts, seeds, fatty fish, and leafy greens. Reducing inflammation can decrease puffiness and swelling, especially in areas prone to sagging, like the jowls. This diet also emphasizes the intake of antioxidants, which protect skin cells and support skin tightening through enhanced collagen production.

Hydration-Focused Diet

 

A hydration-focused diet prioritizes foods with high water content, such as cucumbers, melons, oranges, and celery, along with sufficient daily water intake. Proper hydration helps in maintaining skin elasticity and reducing the sagging appearance in the lower face. Staying hydrated also promotes better lymphatic drainage, which reduces fluid retention and bloating around the jowls.

Collagen-Boosting Diet

 

The collagen-boosting diet integrates foods rich in vitamins C and E, omega-3 fatty acids, and amino acids, such as citrus fruits, avocados, chia seeds, and bone broth. These foods support collagen synthesis, which is crucial for skin firmness and reducing wrinkles and sagging in the lower face area. Enhanced collagen levels lead to improved skin elasticity and help diminish jowls.

Your health matters. Lose weight safely and effectively with Curex

Day 6: Anti-Inflammatory Diet

 

  • Breakfast: Steel-cut oats with strawberries, pumpkin seeds, and maple syrup
  • Lunch: Grilled vegetable and quinoa bowl with a tahini dressing
  • Snack: Mixed nuts and dried cranberries
  • Dinner: Black bean tacos with avocado and fresh salsa

 

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Day 1: Low-Sodium Mediterranean Diet

 

  • Breakfast: Oatmeal topped with fresh berries and a drizzle of honey
  • Lunch: Grilled salmon salad with spinach, cherry tomatoes, olives, and a olive oil-lemon dressing
  • Snack: Sliced cucumbers with hummus
  • Dinner: Quinoa tabbouleh with grilled chicken and steamed broccoli

 

Day 2: Anti-Inflammatory Diet

 

  • Breakfast: Smoothie with almond milk, banana, blueberries, flaxseeds, and almond butter
  • Lunch: Lentil soup with a side of mixed greens salad dressed with olive oil and apple cider vinegar
  • Snack: Handful of walnuts and an apple
  • Dinner: Baked cod with roasted sweet potatoes and Brussels sprouts

 

Day 3: Hydration-Focused Diet

 

  • Breakfast: Fruit salad with watermelon, cantaloupe, orange slices, and mint
  • Lunch: Cucumber and tomato salad with grilled turkey breast and a squeeze of lemon
  • Snack: Celery sticks with peanut butter
  • Dinner: Stir-fry with tofu, bell peppers, zucchini, and a splash of soy sauce

 

Day 4: Collagen-Boosting Diet

 

  • Breakfast: Greek yogurt with sliced kiwi, almonds, and chia seeds
  • Lunch: Whole grain wrap with turkey, avocado, spinach, and tomato
  • Snack: Orange slices and a handful of almonds
  • Dinner: Bone broth soup with vegetables and grilled shrimp

 

Still have questions? Our weight-loss meds have answers

Low-Sodium Mediterranean Diet

 

The low-sodium Mediterranean diet is rich in fruits, vegetables, whole grains, and healthy fats like olive oil, which support collagen production and skin elasticity. This approach reduces fluid retention and inflammation, helping to minimize the appearance of jowls. Incorporating lean proteins like fish and legumes provides essential amino acids for maintaining muscle tone, including facial muscles, supporting a firmer facial structure.

Anti-Inflammatory Diet

 

The anti-inflammatory diet includes foods that combat inflammation, such as berries, nuts, seeds, fatty fish, and leafy greens. Reducing inflammation can decrease puffiness and swelling, especially in areas prone to sagging, like the jowls. This diet also emphasizes the intake of antioxidants, which protect skin cells and support skin tightening through enhanced collagen production.

Hydration-Focused Diet

 

A hydration-focused diet prioritizes foods with high water content, such as cucumbers, melons, oranges, and celery, along with sufficient daily water intake. Proper hydration helps in maintaining skin elasticity and reducing the sagging appearance in the lower face. Staying hydrated also promotes better lymphatic drainage, which reduces fluid retention and bloating around the jowls.

Collagen-Boosting Diet

 

The collagen-boosting diet integrates foods rich in vitamins C and E, omega-3 fatty acids, and amino acids, such as citrus fruits, avocados, chia seeds, and bone broth. These foods support collagen synthesis, which is crucial for skin firmness and reducing wrinkles and sagging in the lower face area. Enhanced collagen levels lead to improved skin elasticity and help diminish jowls.

Boost Any Diet with our Weight Loss Medication for Better Fat Loss

Learn More

Tips for Losing Lower Face (Jowls) Fat

Hydrate Adequately

 

  • Water Intake: Ensure you are drinking at least 8-10 glasses of water daily to maintain skin elasticity and prevent water retention.
  • Limit Sugary Drinks: Reduce the consumption of sweetened beverages as they can contribute to facial bloating.

Incorporate Healthy Fats

 

  • Omega-3 Fatty Acids: Include sources such as salmon, walnuts, and flaxseeds, which help reduce inflammation and improve skin health.
  • Avocado: Rich in beneficial fats, avocados can help maintain skin elasticity and promote a firm facial appearance.

Consume Lean Proteins

 

  • Protein-rich Foods: Incorporate chicken, turkey, tofu, and legumes to help build and preserve muscle while promoting fat loss.
  • Protein Balancing: Ensure each meal contains protein to support a balanced diet and sustained energy levels.

Reduce Processed Foods

 

  • Limit Processed Snacks: Avoid chips, cookies, and processed meats which are high in sodium and unhealthy fats that can lead to bloating.
  • Whole Foods Focus: Choose whole, unprocessed foods to ensure nutritional balance and reduce excess calories.

Boost Fiber Intake

 

  • High-Fiber Fruits: Add apples, berries, and pears to your diet to help improve digestion and reduce bloating.
  • Vegetables and Legumes: Incorporate broccoli, spinach, and lentils to increase your daily fiber intake efficiently.

Monitor Sodium Consumption

 

  • Sodium Reduction: Cut back on salt to prevent water retention, which can accentuate the appearance of jowls.
  • Fresh Herbs for Flavor: Use herbs and spices as an alternative to salt to enhance the flavor of your meals.

 

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woman laying on a field of grass smiling

Foods to Avoid for Effective Lower Face (Jowls) Fat Loss

 

Foods High in Refined Carbohydrates

 

  • Avoid foods like white bread, pastries, and many cereals. These foods cause blood sugar spikes and lead to increased insulin levels, which can promote facial fat accumulation.

 

Sugary Beverages and Snacks

 

  • Steer clear of sugary drinks, candies, and baked goods. They add empty calories and promote fat storage, notably in areas prone to sagging like the jowls.

 

Excessive Sodium-Rich Foods

 

  • Limit potato chips, canned soups, and processed meals. High sodium intake leads to water retention, making the face appear puffier and emphasizing jowls.

 

Saturated and Trans Fats

 

  • Avoid foods like butter, margarine, and fried items. These fats promote general weight gain and can contribute to facial fat deposition.

 

Alcoholic Beverages

 

  • Reduce alcohol consumption. Excessive alcohol leads to dehydration and may enhance facial sagging due to its effects on skin elasticity.

 

Simple Changes, Stunning Results—Combine Your Diet with Our Weight Loss Medication

Learn More

Best Weekly Diet Plan to Lose Lower Face (Jowls) Fat

Day 1: Low-Sodium Mediterranean Diet

 

  • Breakfast: Oatmeal topped with fresh berries and a drizzle of honey
  • Lunch: Grilled salmon salad with spinach, cherry tomatoes, olives, and a olive oil-lemon dressing
  • Snack: Sliced cucumbers with hummus
  • Dinner: Quinoa tabbouleh with grilled chicken and steamed broccoli

 

Day 2: Anti-Inflammatory Diet

 

  • Breakfast: Smoothie with almond milk, banana, blueberries, flaxseeds, and almond butter
  • Lunch: Lentil soup with a side of mixed greens salad dressed with olive oil and apple cider vinegar
  • Snack: Handful of walnuts and an apple
  • Dinner: Baked cod with roasted sweet potatoes and Brussels sprouts

 

Day 3: Hydration-Focused Diet

 

  • Breakfast: Fruit salad with watermelon, cantaloupe, orange slices, and mint
  • Lunch: Cucumber and tomato salad with grilled turkey breast and a squeeze of lemon
  • Snack: Celery sticks with peanut butter
  • Dinner: Stir-fry with tofu, bell peppers, zucchini, and a splash of soy sauce

 

Day 4: Collagen-Boosting Diet

 

  • Breakfast: Greek yogurt with sliced kiwi, almonds, and chia seeds
  • Lunch: Whole grain wrap with turkey, avocado, spinach, and tomato
  • Snack: Orange slices and a handful of almonds
  • Dinner: Bone broth soup with vegetables and grilled shrimp

 

Day 5: Low-Sodium Mediterranean Diet

 

  • Breakfast: Whole grain toast with avocado and poached egg
  • Lunch: Mediterranean lentil salad with red onion and parsley
  • Snack: Carrot sticks with tzatziki sauce
  • Dinner: Grilled chicken with brown rice and sautéed kale

 

Day 6: Anti-Inflammatory Diet

 

  • Breakfast: Steel-cut oats with strawberries, pumpkin seeds, and maple syrup
  • Lunch: Grilled vegetable and quinoa bowl with a tahini dressing
  • Snack: Mixed nuts and dried cranberries
  • Dinner: Black bean tacos with avocado and fresh salsa

 

Day 7: Hydration-Focused Diet

 

  • Breakfast: Smoothie with coconut water, pineapple, spinach, and chia seeds
  • Lunch: Watermelon and feta salad with mint and a drizzle of balsamic glaze
  • Snack: Orange slices and a few almonds
  • Dinner: Zucchini noodles with tomato sauce and grilled chicken

 

Achieve your maximum potential: combine this plan with our weight loss medication

Discover Top Exercises for Losing Lower Face (Jowls) Fat

Top Exercises for Losing Lower Face (Jowls) Fat

Discover top exercises to lose jowls, how to combine them effectively, and follow a week-long workout plan for a slimmer lower face.

Read More
woman laying on a field of grass smiling

Top Diets for Losing Lower Face (Jowls) Fat

Hydrate Adequately

 

  • Water Intake: Ensure you are drinking at least 8-10 glasses of water daily to maintain skin elasticity and prevent water retention.
  • Limit Sugary Drinks: Reduce the consumption of sweetened beverages as they can contribute to facial bloating.

Incorporate Healthy Fats

 

  • Omega-3 Fatty Acids: Include sources such as salmon, walnuts, and flaxseeds, which help reduce inflammation and improve skin health.
  • Avocado: Rich in beneficial fats, avocados can help maintain skin elasticity and promote a firm facial appearance.

Consume Lean Proteins

 

  • Protein-rich Foods: Incorporate chicken, turkey, tofu, and legumes to help build and preserve muscle while promoting fat loss.
  • Protein Balancing: Ensure each meal contains protein to support a balanced diet and sustained energy levels.

Reduce Processed Foods

 

  • Limit Processed Snacks: Avoid chips, cookies, and processed meats which are high in sodium and unhealthy fats that can lead to bloating.
  • Whole Foods Focus: Choose whole, unprocessed foods to ensure nutritional balance and reduce excess calories.

Boost Fiber Intake

 

  • High-Fiber Fruits: Add apples, berries, and pears to your diet to help improve digestion and reduce bloating.
  • Vegetables and Legumes: Incorporate broccoli, spinach, and lentils to increase your daily fiber intake efficiently.

Monitor Sodium Consumption

 

  • Sodium Reduction: Cut back on salt to prevent water retention, which can accentuate the appearance of jowls.
  • Fresh Herbs for Flavor: Use herbs and spices as an alternative to salt to enhance the flavor of your meals.

 

Hydrate Adequately

 

  • Water Intake: Ensure you are drinking at least 8-10 glasses of water daily to maintain skin elasticity and prevent water retention.
  • Limit Sugary Drinks: Reduce the consumption of sweetened beverages as they can contribute to facial bloating.

Incorporate Healthy Fats

 

  • Omega-3 Fatty Acids: Include sources such as salmon, walnuts, and flaxseeds, which help reduce inflammation and improve skin health.
  • Avocado: Rich in beneficial fats, avocados can help maintain skin elasticity and promote a firm facial appearance.

Consume Lean Proteins

 

  • Protein-rich Foods: Incorporate chicken, turkey, tofu, and legumes to help build and preserve muscle while promoting fat loss.
  • Protein Balancing: Ensure each meal contains protein to support a balanced diet and sustained energy levels.

Reduce Processed Foods

 

  • Limit Processed Snacks: Avoid chips, cookies, and processed meats which are high in sodium and unhealthy fats that can lead to bloating.
  • Whole Foods Focus: Choose whole, unprocessed foods to ensure nutritional balance and reduce excess calories.

Boost Fiber Intake

 

  • High-Fiber Fruits: Add apples, berries, and pears to your diet to help improve digestion and reduce bloating.
  • Vegetables and Legumes: Incorporate broccoli, spinach, and lentils to increase your daily fiber intake efficiently.

Monitor Sodium Consumption

 

  • Sodium Reduction: Cut back on salt to prevent water retention, which can accentuate the appearance of jowls.
  • Fresh Herbs for Flavor: Use herbs and spices as an alternative to salt to enhance the flavor of your meals.

 

woman laying on a field of grass smiling

Tips for Losing Lower Face (Jowls) Fat

Discover Top Exercises for Losing Lower Face (Jowls) Fat

 

Foods High in Refined Carbohydrates

 

  • Avoid foods like white bread, pastries, and many cereals. These foods cause blood sugar spikes and lead to increased insulin levels, which can promote facial fat accumulation.

 

Sugary Beverages and Snacks

 

  • Steer clear of sugary drinks, candies, and baked goods. They add empty calories and promote fat storage, notably in areas prone to sagging like the jowls.

 

Excessive Sodium-Rich Foods

 

  • Limit potato chips, canned soups, and processed meals. High sodium intake leads to water retention, making the face appear puffier and emphasizing jowls.

 

Saturated and Trans Fats

 

  • Avoid foods like butter, margarine, and fried items. These fats promote general weight gain and can contribute to facial fat deposition.

 

Alcoholic Beverages

 

  • Reduce alcohol consumption. Excessive alcohol leads to dehydration and may enhance facial sagging due to its effects on skin elasticity.

 

Simple Changes, Stunning Results—Combine Your Diet with Our Weight Loss Medication

Learn More

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Please note: Compounded medications are tailored to individual needs or used in case of shortages, but they are not FDA-approved for safety or effectiveness. A prescription is required. Results may vary from person to person.

What medications do your providers prescribe?

We prioritize a personalized approach to your health. If your medical provider prescribes medication, options may include GLP-1 treatments such as compounded semaglutide (the active ingredient in Wegovy®* and Ozempic®*). Our providers prescribe only combination treatments not available at your local pharmacy that may include vitamin B12, etc. to help you achieve your goals faster.

Depending on your treatment goals, other medications such as metformin may also be considered. We recognize the importance of managing side effects, so your care plan might include medication to ease symptoms like nausea. Your well-being is always our top priority!

Please note that compounded medications are customized to meet individual patient needs and are not FDA-approved for safety or effectiveness. A prescription is necessary. Results may vary from person to person.

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Will I be prescribed semaglutide if I sign up?

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What is compounded medication?

Compounding involves creating customized medications to meet the specific needs of individual patients. For instance, a patient may require a liquid version of a medication that is only available in tablet form. Pharmacies can also compound medications using FDA-approved drugs that are on the FDA’s shortage list.

These compounded medications are made by state-licensed pharmacies that follow both federal and state regulations, including quality standards. However, when compounded in accordance with these laws, these medications are not subject to FDA approval and are not evaluated for safety or effectiveness.

Is compounded medication the same as generic medication?

Compounded medications differ from generic drugs. Generics require FDA approval by demonstrating bio-equivalence to the brand-name drug. In contrast, compounded medications are not FDA-approved. They are made based on a personalized prescription that may not be commercially available elsewhere or when a drug appears on the FDA’s shortage list. Compounding pharmacies must have the proper licensed facilities and comply with state and federal regulations before dispensing these medications.

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Can I pay with an FSA or HSA card?

Yes! You can pay with your HSA or FSA card.

How much does treatment cost?

Semaglutide:

Prices for semaglutide start at only $149 per month for weekly doses of 0.25mg and 0.5mg. You can cancel anytime. Some people experience weight loss at these doses and higher doses aren't advisable due to a higher risk of side effects. If you need a higher dose to achieve your weight loss goals, we offer higher-dose plans for 1 mg, 1.7 mg and 2.4 mg of semaglutide for an additional $50 per month for each plan.

Tirzepatide:

Prices for tirzepatide start at only $249 per month for weekly doses of 2.5 mg and 5 mg of tirzepatide.You can cancel anytime. Some people experience weight loss at these doses and higher doses aren't advisable due to a higher risk of side effects. If you need a higher dose to achieve your weight loss goals, we offer higher-dose plans for 7.5mg, 10 mg and 12.5 mg of tirzepatide for an additional $100 per month for each plan.

Can you prescribe Ozempic®* or Wegovy®*?

Our providers focus on personalized medications and dosages that aren’t commercially available at your local pharmacy. While we don’t prescribe Ozempic®* or Wegovy®* directly, we may prescribe treatments containing the same active ingredient. These medications are specially compounded for you by a licensed pharmacy to meet your specific needs.

Are video visits with a provider required?

Our providers will review your information 100% online. Depending on where you live and the specifics of your medical history, our providers may require you to have a video visit or asynchronous visit via text message. If prescribed, you’ll get unlimited online access to message your provider as needed for follow-ups, adjustments, and answers to your questions.

What states do you serve?

Currently, we do not serve Arkansas, Connecticut, and New Mexico. However, we are always working to expand our reach, so stay in touch with us at hi@getcurex.com.

Day 1: Low-Sodium Mediterranean Diet

 

  • Breakfast: Oatmeal topped with fresh berries and a drizzle of honey
  • Lunch: Grilled salmon salad with spinach, cherry tomatoes, olives, and a olive oil-lemon dressing
  • Snack: Sliced cucumbers with hummus
  • Dinner: Quinoa tabbouleh with grilled chicken and steamed broccoli

 

Day 2: Anti-Inflammatory Diet

 

  • Breakfast: Smoothie with almond milk, banana, blueberries, flaxseeds, and almond butter
  • Lunch: Lentil soup with a side of mixed greens salad dressed with olive oil and apple cider vinegar
  • Snack: Handful of walnuts and an apple
  • Dinner: Baked cod with roasted sweet potatoes and Brussels sprouts

 

Day 3: Hydration-Focused Diet

 

  • Breakfast: Fruit salad with watermelon, cantaloupe, orange slices, and mint
  • Lunch: Cucumber and tomato salad with grilled turkey breast and a squeeze of lemon
  • Snack: Celery sticks with peanut butter
  • Dinner: Stir-fry with tofu, bell peppers, zucchini, and a splash of soy sauce

 

Day 4: Collagen-Boosting Diet

 

  • Breakfast: Greek yogurt with sliced kiwi, almonds, and chia seeds
  • Lunch: Whole grain wrap with turkey, avocado, spinach, and tomato
  • Snack: Orange slices and a handful of almonds
  • Dinner: Bone broth soup with vegetables and grilled shrimp

 

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