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Top Diets for Losing Midsection (General) Fat

Discover the best diets for losing midsection fat with our guide. Enjoy a week plan designed for effective and healthy results.
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Keto Diet

 

The Keto Diet emphasizes a high-fat, moderate-protein, and low-carbohydrate intake, which forces the body into a state of ketosis. During ketosis, the body burns fat for fuel instead of carbohydrates, which can effectively target midsection fat. This diet is beneficial for midsection fat loss because it helps regulate insulin levels and reduces visceral fat, often stored in the abdominal area.

Intermittent Fasting

 

Intermittent Fasting (IF) involves cycling between periods of eating and fasting. A common approach is the 16/8 method, where you fast for 16 hours and eat during an 8-hour window. IF is beneficial as it helps to reduce calorie intake naturally, boosts metabolism, and improves insulin sensitivity, all of which can aid in reducing midsection fat.

Mediterranean Diet

 

The Mediterranean Diet is rich in fruits, vegetables, whole grains, and healthy fats such as olive oil. This diet is low in processed foods and refined sugars, which can significantly reduce calorie intake and promote fat loss, particularly in the abdominal area. The inclusion of anti-inflammatory foods helps in better fat burning and reducing visceral fat deposits.

High-Protein Diet

 

A High-Protein Diet focuses on consuming protein-rich foods such as lean meats, beans, and legumes, which increase satiety and reduce overall calorie consumption. Higher protein intake boosts metabolism and helps preserve muscle mass during weight loss, encouraging the body to burn fat stores for energy. This diet specifically targets midsection fat by enhancing thermogenesis and hormonal balance.

Boost Any Diet with or Weight Loss Medication for Better Fat Loss

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Tips for Losing Midsection (General) Fat

Eat Mindfully and Slowly

 

  • Appreciate Each Bite: Taking your time to eat helps your body to signal when you are full, reducing the chances of overeating.
  • Focus on Hunger Cues: Pay attention to your body’s hunger and satiety signals, eating only when you're truly hungry.
  • Avoid Distractions: Try to eat without watching TV or checking your phone to focus more on your meal.

 

Incorporate More Protein

 

  • Boost Metabolism: Eating protein can temporarily increase your metabolism by 15-30%.
  • Sustainability: High protein intake can help preserve muscle mass during weight loss.
  • Reduce Appetite: Protein can significantly reduce appetite and cravings.

 

Focus on Fiber-Rich Foods

 

  • Stay Full Longer: Foods rich in fiber, such as fruits, vegetables, and whole grains, help you feel full for a longer time.
  • Reduce Belly Fat: Soluble fiber may particularly help reduce belly fat by increasing fullness and reducing calorie absorption.
  • Promote Digestion: Fiber aids in the smooth functioning of your digestive system.

 

Cut Back on Added Sugars

 

  • Hidden Sources: Be mindful of sugar in drinks and processed foods, even if they seem healthy.
  • Insulin and Fat Storage: Excessive sugar consumption can lead to insulin resistance, promoting fat storage especially in the midsection.
  • Swap for Natural Sweeteners: Use alternatives like honey or stevia in moderation.

 

Stay Hydrated with Water

 

  • Prioritize Hydration: Drinking water can boost metabolism and encourage fat loss.
  • Replace Sugary Drinks: Swap sugary sodas and energy drinks with water to reduce calorie intake.
  • Water Before Meals: Try drinking a glass of water 30 minutes before meals to enhance weight loss benefits.

 

Balance Carbohydrate Intake

 

  • Choose Whole Grains: Opt for whole grains instead of refined carbohydrates to minimize insulin spikes.
  • Limit Processed Carbs: Processed foods often contain hidden sugars which can contribute to midsection fat.
  • Pair with Protein and Fats: Combining carbohydrates with protein and healthy fats can help in balanced digestion and longer satiety.

 

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Foods to Avoid for Effective Midsection (General) Fat Loss

 

Sugary Beverages

 

  • Sugar-sweetened drinks like sodas, sweetened teas, and fruit punch are high in added sugars, which can easily lead to excess calorie intake and fat accumulation in the abdominal area.
  • Choose alternatives such as water, herbal teas, or beverages naturally flavored with fruit slices or herbs to help reduce midsection fat.

 

Refined Grains

 

  • Refined grains, found in white bread, pastries, and many packaged snacks, have been stripped of their nutritional value, often leading to insulin spikes and fat storage in the midsection.
  • Opt for whole grains like brown rice, quinoa, and whole oats to improve digestion and metabolism.

 

Trans Fats

 

  • Trans fats, found in many processed foods, margarines, and baked goods, are associated with increased abdominal fat.
  • Instead, choose foods rich in healthy fats, such as avocados, nuts, and olive oil, which can promote overall health and support fat loss.

 

High-Calorie Snack Foods

 

  • High-calorie snacks like chips, candies, and certain fast foods contribute to a calorie surplus that can lead to weight gain around the abdomen.
  • Snacking on fruits, vegetables, or a handful of nuts can satisfy cravings without the added calories.

 

Alcohol

 

  • Excessive alcohol consumption can add unnecessary calories and lead to heightened fat storage, particularly around the midsection, commonly referred to as a "beer belly."
  • Moderate your alcohol intake and opt for beverages with lower sugar levels to mitigate its impact on belly fat.

 

Dairy with Added Sugars

 

  • Flavored dairy products like some yogurts and milk drinks often contain high levels of added sugars, which can contribute to an increase in belly fat.
  • Choose plain or naturally sweetened yogurts and unsweetened dairy to better support your midsection fat loss goals.

 

Simple Changes, Stunning Results—Combine Your Diet with Our Weight Loss Medication

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Best Weekly Diet Plan to Lose Midsection (General) Fat

Day 1: Keto Diet with Intermittent Fasting

 

  • Breakfast (11:00 AM): Scrambled eggs with spinach and feta cheese cooked in olive oil
  • Lunch (2:00 PM): Grilled salmon with a side of mixed greens and avocado
  • Snack (4:30 PM): A small handful of almonds
  • Dinner (7:00 PM): Zucchini noodles with pesto and grilled chicken breast

 

Day 2: Mediterranean Diet

 

  • Breakfast: Greek yogurt with sliced almonds, chia seeds, and mixed berries
  • Lunch: Whole grain quinoa salad with chickpeas, cherry tomatoes, cucumber, and olive oil dressing
  • Snack: Carrot sticks with hummus
  • Dinner: Baked cod with lemon and herbs, served with steamed broccoli and a drizzle of olive oil

 

Day 3: Intermittent Fasting with High-Protein Meals

 

  • Breakfast (10:00 AM): Protein shake with a mix of berries and unsweetened almond milk
  • Lunch (1:00 PM): Grilled turkey breast with a side of roasted Brussels sprouts
  • Snack (4:00 PM): Cottage cheese with sliced pineapple
  • Dinner (7:00 PM): Lean beef stir-fry with bell peppers and broccoli over cauliflower rice

 

Day 4: Keto Diet

 

  • Breakfast: Avocado and bacon omelette
  • Lunch: Caesar salad with grilled chicken (no croutons, use a high-fat dressing)
  • Snack: Cheese cubes with olives
  • Dinner: Herb-butter baked chicken thighs with sautéed asparagus

 

Day 5: High-Protein Diet

 

  • Breakfast: Egg white omelette with smoked salmon and dill
  • Lunch: Lentil soup with a side of grilled chicken breast
  • Snack: A bowl of edamame
  • Dinner: Grilled fish tacos with cabbage slaw on whole grain tortillas

 

Day 6: Mediterranean Diet with Intermittent Fasting

 

  • Breakfast (10:30 AM): Sliced tomatoes and mozzarella drizzled with balsamic glaze
  • Lunch (1:30 PM): Falafel with tabbouleh and a side of mixed greens
  • Snack (4:00 PM): A few slices of cold cuts with pickles
  • Dinner (6:30 PM): Grilled eggplant with tahini sauce and quinoa

 

Day 7: Balanced Day

 

  • Breakfast: Chia seed pudding with coconut milk and fresh fruit
  • Lunch: Spinach and chicken salad with a vinaigrette dressing
  • Snack: A small portion of mixed nuts
  • Dinner: Stir-fried tofu with a medley of colorful vegetables

 

Achieve your maximum potential: combine this plan with our weight loss medication

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Discover Top Exercises for Losing Midsection (General) Fat

Top Exercises for Losing Midsection (General) Fat

Discover the top exercises to lose midsection fat, learn how to combine them effectively, and follow a weekly workout plan for the best results.

Read More
woman laying on a field of grass smiling
Top Diets for Losing Midsection (General) Fat

Eat Mindfully and Slowly

 

  • Appreciate Each Bite: Taking your time to eat helps your body to signal when you are full, reducing the chances of overeating.
  • Focus on Hunger Cues: Pay attention to your body’s hunger and satiety signals, eating only when you're truly hungry.
  • Avoid Distractions: Try to eat without watching TV or checking your phone to focus more on your meal.

 

Incorporate More Protein

 

  • Boost Metabolism: Eating protein can temporarily increase your metabolism by 15-30%.
  • Sustainability: High protein intake can help preserve muscle mass during weight loss.
  • Reduce Appetite: Protein can significantly reduce appetite and cravings.

 

Focus on Fiber-Rich Foods

 

  • Stay Full Longer: Foods rich in fiber, such as fruits, vegetables, and whole grains, help you feel full for a longer time.
  • Reduce Belly Fat: Soluble fiber may particularly help reduce belly fat by increasing fullness and reducing calorie absorption.
  • Promote Digestion: Fiber aids in the smooth functioning of your digestive system.

 

Cut Back on Added Sugars

 

  • Hidden Sources: Be mindful of sugar in drinks and processed foods, even if they seem healthy.
  • Insulin and Fat Storage: Excessive sugar consumption can lead to insulin resistance, promoting fat storage especially in the midsection.
  • Swap for Natural Sweeteners: Use alternatives like honey or stevia in moderation.

 

Stay Hydrated with Water

 

  • Prioritize Hydration: Drinking water can boost metabolism and encourage fat loss.
  • Replace Sugary Drinks: Swap sugary sodas and energy drinks with water to reduce calorie intake.
  • Water Before Meals: Try drinking a glass of water 30 minutes before meals to enhance weight loss benefits.

 

Balance Carbohydrate Intake

 

  • Choose Whole Grains: Opt for whole grains instead of refined carbohydrates to minimize insulin spikes.
  • Limit Processed Carbs: Processed foods often contain hidden sugars which can contribute to midsection fat.
  • Pair with Protein and Fats: Combining carbohydrates with protein and healthy fats can help in balanced digestion and longer satiety.

 

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Our weight loss medication is delivered straight to your doorstep from a state-licensed pharmacy within our reliable network, ensuring you receive your medication when you need it.

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Initial Dosage

Your initial medication and dosage are carefully determined by doctors, taking into account your unique health profile. This ensures a personalized and safe treatment plan tailored to your specific needs.

Titration

We gradually adjust your dosage to reach the optimal therapeutic level, ensuring maximum effectiveness while minimizing potential side effects.

Additional Treatments

Our providers may also recommend medications such as metformin or supplements such as vitamin B12. We recognize the importance of managing side effects, so your care plan may include medication to alleviate them.

Got questions? We have answers.

Do your plans include prescriptions and medications?

Curex plans cover everything from reviewing your medical intake to providing prescription medications, with free shipping included. There are no extra or hidden charges. Prescriptions are issued only after a medical provider reviews your information to confirm that the medication is suitable for you. Our service includes continuous support and regular follow-ups to ensure your treatment stays on track.

Our clinicians may order labs and additional medications for you, which would not be covered by the plan but for which you can use your insurance.

Please note: Compounded medications are tailored to individual needs or used in case of shortages, but they are not FDA-approved for safety or effectiveness. A prescription is required. Results may vary from person to person.

What medications do your providers prescribe?

We prioritize a personalized approach to your health. If your medical provider prescribes medication, options may include GLP-1 treatments such as compounded semaglutide (the active ingredient in Wegovy®* and Ozempic®*). Our providers prescribe only combination treatments not available at your local pharmacy that may include vitamin B12, etc. to help you achieve your goals faster.

Depending on your treatment goals, other medications such as metformin may also be considered. We recognize the importance of managing side effects, so your care plan might include medication to ease symptoms like nausea. Your well-being is always our top priority!

Please note that compounded medications are customized to meet individual patient needs and are not FDA-approved for safety or effectiveness. A prescription is necessary. Results may vary from person to person.

Curex and its pharmacy partners do not have any association with Novo Nordisk.

Will I be prescribed semaglutide if I sign up?

Your health journey is unique, and we tailor our care to match. Any prescriptions, including semaglutide, will be based on the expert assessment of the medical provider matched with you through our platform. You can trust that your treatment plan will be personalized to fit your specific needs. And if semaglutide is not prescribed, we will provide a full refund.

What is compounded medication?

Compounding involves creating customized medications to meet the specific needs of individual patients. For instance, a patient may require a liquid version of a medication that is only available in tablet form. Pharmacies can also compound medications using FDA-approved drugs that are on the FDA’s shortage list.

These compounded medications are made by state-licensed pharmacies that follow both federal and state regulations, including quality standards. However, when compounded in accordance with these laws, these medications are not subject to FDA approval and are not evaluated for safety or effectiveness.

Is compounded medication the same as generic medication?

Compounded medications differ from generic drugs. Generics require FDA approval by demonstrating bio-equivalence to the brand-name drug. In contrast, compounded medications are not FDA-approved. They are made based on a personalized prescription that may not be commercially available elsewhere or when a drug appears on the FDA’s shortage list. Compounding pharmacies must have the proper licensed facilities and comply with state and federal regulations before dispensing these medications.

Is insurance required?

No, Curex doesn’t require insurance. We offer clear and simple pricing, along with affordable medication options, making it easy and accessible to take care of your health.

Can I pay with an FSA or HSA card?

Yes! You can pay with your HSA or FSA card.

How much does treatment cost?

Semaglutide is priced at $149 for your first month, and $299 per month thereafter. This includes unlimited messaging with your medical provider, access to compounded medication at any dosage (if prescribed), and a user-friendly portal where you can manage your care plan and track your progress.

These prices do not include sales, promotions, or special offers.

Can you prescribe Ozempic®* or Wegovy®*?

Our providers focus on personalized medications and dosages that aren’t commercially available at your local pharmacy. While we don’t prescribe Ozempic®* or Wegovy®* directly, we may prescribe treatments containing the same active ingredient. These medications are specially compounded for you by a licensed pharmacy to meet your specific needs.

Are video visits with a provider required?

Our providers will review your information 100% online. Depending on where you live and the specifics of your medical history, our providers may require you to have a video visit or asynchronous visit via text message. If prescribed, you’ll get unlimited online access to message your provider as needed for follow-ups, adjustments, and answers to your questions.

What states do you serve?

Currently, we do not serve Alaska, Arkansas, Connecticut, and New Mexico. However, we are always working to expand our reach, so stay in touch with us at hi@getcurex.com.

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