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Whole30 Diet Guide: Rules, Benefits & Foods to Eat

Whole30 guide: Discover rules, benefits, risks, meal plans and food ideas for a healthier, energized lifestyle
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Carbohydrates

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Sugar

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Fats

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Proteins

Calories

 

Whole30 Diet Overview

 
  • Whole30 Diet is a 30-day program that emphasizes consuming whole, unprocessed foods while eliminating certain food groups.
  • The diet focuses on natural foods such as vegetables, fruits, lean proteins, seafood, eggs, and healthy fats.
  • It explicitly removes processed items, added sugars, grains, dairy, legumes, and alcohol from the daily menu.
  • The purpose is to provide a period of dietary reset, allowing individuals to observe how specific foods influence their physical and emotional well-being.
  • Whole30 is structured as a strict, short-term challenge designed to promote mindful eating and a return to basic, nutrient-dense meals.
 

Stay on track—experience the next level of support with weight loss medication

Learn More

Whole30 Diet Risks

Improved Digestion and Gut Health

 

By eliminating processed foods and additives, the diet helps reduce inflammation and promote better digestive function.

 
woman laying on a field of grass smiling

Whole30 Diet Benefits

Enhanced Nutrient Density

 

The Whole30 diet emphasizes whole foods, which leads to a robust intake of vitamins, minerals, and antioxidants to support overall health.

 

Boost Your Progress with our Weight Loss Medication for Better Fat Loss

Learn More

What to Eat on Whole30 Diet

‍

Classic Whole30

 

This version focuses on unprocessed whole foods, emphasizing lean proteins, fresh vegetables, fruits, and healthy fats while eliminating grains, dairy, legumes, added sugars, and alcohol for 30 days.

 

Plant-Forward Whole30

 

A variant that highlights an abundance of vegetables and fruits as the core of the diet, while still incorporating quality protein sources to support energy and overall wellness.

 

Protein-Boosted Whole30

 

This approach centers on increasing lean protein intake from both animal and plant sources, making it ideal for individuals looking to support muscle growth and maintain satiety throughout the program.

 

Global Flavors Whole30

 

A creative take on the Whole30 diet, this style integrates aromatic herbs, spices, and diverse ingredients from various cuisines, enhancing flavor while strictly adhering to the program’s guidelines.

 

Your health matters. Lose weight safely and efffectively with Curex

Learn More

gr.

Carbohydrates

gr.

Sugar

gr.

Fats

gr.

Proteins

Calories

 

Whole30 Diet Overview

 
  • Whole30 Diet is a 30-day program that emphasizes consuming whole, unprocessed foods while eliminating certain food groups.
  • The diet focuses on natural foods such as vegetables, fruits, lean proteins, seafood, eggs, and healthy fats.
  • It explicitly removes processed items, added sugars, grains, dairy, legumes, and alcohol from the daily menu.
  • The purpose is to provide a period of dietary reset, allowing individuals to observe how specific foods influence their physical and emotional well-being.
  • Whole30 is structured as a strict, short-term challenge designed to promote mindful eating and a return to basic, nutrient-dense meals.
 

Combine supplements for faster results—try our meds

Learn More

Whole30 Diet Risks

Day 7: Balanced & Bright

 

Breakfast: Avocado and tomato scramble with a side of fresh kiwi slices.

Lunch: Salmon salad mixed with baby spinach, radishes, and avocado, dressed with a mustard vinaigrette.

Dinner: Grilled sirloin steak served with a variety of roasted mixed vegetables (carrots, bell peppers, and red onions) and a side of sautéed spinach.

woman laying on a field of grass smiling

7-Day Whole30 Diet Plan

Nutrient Deficiencies

 

The Whole30 diet restricts entire food groups like legumes, dairy, and whole grains, which can lead to deficiencies in essential vitamins, minerals, and fiber that are important for long-term health.

Jumpstart your journey with our medications

Learn More

Common Whole30 Diet Mistakes

Types of Whole30 Diet

Restrictive Nature

 

The diet’s strict elimination rules may limit food choices and make social eating situations challenging, potentially causing increased stress and difficulty sustaining the diet over time.

What to Avoid on Whole30 Diet

Potential for Unhealthy Relationship with Food

 

The all-or-nothing approach of the Whole30 can encourage an unhealthy mindset toward food, where foods are labeled as "good" or "bad," possibly leading to disordered eating behaviors or a negative self-image.

What Is Whole30 Diet?

Day 5: Lean & Green

 

Breakfast: Sautéed kale and cherry tomatoes with poached eggs and avocado slices.

Lunch: Grilled shrimp over a bed of arugula, cucumber, and red onion with an olive oil-lemon dressing.

Dinner: Pork tenderloin roasted with rosemary, served with Brussels sprouts and roasted sweet potatoes.

Combine supplements for faster results—try our meds

Learn More

Whole30 Diet Benefits

 

Allowed Foods

 
  • Vegetables and Fruits: Focus on a variety of fresh, frozen, or dried vegetables and fruits that are free of additives.
  • Proteins: Incorporate high-quality proteins such as meat, seafood, and eggs, ideally sourced from animals raised without antibiotics or hormones.
  • Healthy Fats: Use fats from natural sources like coconut oil, olive oil, avocado, and nuts (in moderation) to support satiety and overall health.
  • Herbs and Spices: Flavor your meals with natural herbs and spices instead of relying on processed sauces and seasonings.
 

 

Foods to Avoid

 
  • Added Sugars: Eliminate all types of added sugars and sweeteners, including natural ones such as maple syrup, honey, and agave.
  • Alcohol: Abstain from any form of alcoholic beverages, even in small quantities.
  • Grains: Remove all grains (wheat, rice, oats, barley, corn, etc.) from your diet, as they may contribute to inflammation and digestive issues.
  • Legumes: Avoid beans, lentils, soy, peanuts, and all related products, because their anti-nutrients can impede nutrient absorption.
  • Dairy: Refrain from consuming milk, cheese, yogurt, and other dairy products during the program.
  • Processed Additives: Stay away from additives like carrageenan, MSG, and sulfites which are common in processed foods.
 

 

Core Principles and Considerations

 
  • Strict 30-Day Commitment: Follow the program without deviations – there are no cheat days. This strictness is crucial for resetting your body’s food responses.
  • Emphasis on Whole Foods: Build your meals around unprocessed, nutrient-dense foods that do not include hidden chemicals or additives.
  • Kitchen Reset: Prior to starting, remove all non-compliant items from your kitchen to minimize temptations and foster a supportive food environment.
  • Mindful Reintroduction: After the 30 days, slowly reintroduce eliminated food groups one at a time while carefully monitoring how your body reacts.
  • Listening to Your Body: Use this period to understand how different foods affect your digestion, energy levels, and overall wellbeing.
 

 

Additional Tips for Success

 
  • Plan and Prep Meals: Preparing meals ahead of time and crafting a weekly menu can help ensure you stay within the program’s guidelines.
  • Read Labels Diligently: Become familiar with ingredient lists to avoid unintentional exposure to non-compliant additives and hidden sugars.
  • Stay Hydrated: Drinking plenty of water supports digestion, detoxification, and helps manage cravings.
  • Seek Support: Connect with communities or professionals, such as a dietician or nutritionist, to stay motivated and receive personalized guidance.
  • Reflect on Progress: Keep a journal to track meals, physical responses, and emotional changes, which can help guide long-term nutrition strategies.
 

Boost Your Progress with our Weight Loss Medication for Better Fat Loss

Learn More

‍

Enhanced Nutrient Density

 

The Whole30 diet emphasizes whole foods, which leads to a robust intake of vitamins, minerals, and antioxidants to support overall health.

 

Improved Digestion and Gut Health

 

By eliminating processed foods and additives, the diet helps reduce inflammation and promote better digestive function.

 

Mindful Eating Habits

 

The strict guidelines encourage greater awareness of food choices, helping to break unhealthy eating patterns and build a healthier relationship with food.

 

Supercharge weight loss: pair whey with our meds

Learn More

What to Eat on Whole30 Diet

‍

Classic Whole30

 

This version focuses on unprocessed whole foods, emphasizing lean proteins, fresh vegetables, fruits, and healthy fats while eliminating grains, dairy, legumes, added sugars, and alcohol for 30 days.

 

Plant-Forward Whole30

 

A variant that highlights an abundance of vegetables and fruits as the core of the diet, while still incorporating quality protein sources to support energy and overall wellness.

 

Protein-Boosted Whole30

 

This approach centers on increasing lean protein intake from both animal and plant sources, making it ideal for individuals looking to support muscle growth and maintain satiety throughout the program.

 

Global Flavors Whole30

 

A creative take on the Whole30 diet, this style integrates aromatic herbs, spices, and diverse ingredients from various cuisines, enhancing flavor while strictly adhering to the program’s guidelines.

 

Your health matters. Lose weight safely and effectively with Curex

Learn More

Whole30 Diet Basic Rules

Day 6: Wholesome & Hearty

 

Breakfast: Spinach and mushroom omelette topped with guacamole.

Lunch: Beef and vegetable stew with carrots, celery, and tomatoes, seasoned with herbs.

Dinner: Lemon herb chicken with zucchini noodles tossed lightly in garlic-infused olive oil, paired with steamed broccoli.

Stay safe—shed pounds with our proven medications

Learn More

‍

What foods can I eat on Whole30?

Day 1: Kickstart Your Whole30 Journey

 

Breakfast: Scrambled eggs with spinach, tomatoes, and avocado.

Lunch: Grilled chicken salad with mixed greens, cucumbers, bell peppers, and a homemade lemon-olive oil dressing.

Dinner: Baked salmon with roasted broccoli, cauliflower rice, and a drizzle of compliant pesto.

How does Whole30 work for weight loss?

Day 2: Fresh Flavors

 

Breakfast: Sweet potato and bell pepper hash with eggs cooked in olive oil.

Lunch: Turkey lettuce wraps filled with shredded carrots, cucumber slices, avocado, and a squeeze of lime.

Dinner: Shrimp stir-fry with asparagus, snap peas, and mushrooms sautéed in coconut aminos.

What is the purpose of the reintroduction phase on Whole30?

Day 3: Protein Power

 

Breakfast: Egg muffins loaded with spinach, diced bell peppers, and onions.

Lunch: Tuna salad with mixed greens, olives, and an avocado-cilantro dressing.

Dinner: Grilled steak served with roasted Brussels sprouts and mashed cauliflower.

Day 4: Veggie Rich

 

Breakfast: Vegetable frittata with mushrooms, zucchini, and a side of mixed berries.

Lunch: Chicken avocado salad with sliced radishes, tomatoes, and a splash of apple cider vinegar.

Dinner: Pan-seared cod with a medley of steamed green beans, carrots, and parsnips.

Still have questions? Our weight-loss meds have answers

Learn More

Classic Whole30

 

This version focuses on unprocessed whole foods, emphasizing lean proteins, fresh vegetables, fruits, and healthy fats while eliminating grains, dairy, legumes, added sugars, and alcohol for 30 days.

 

Plant-Forward Whole30

 

A variant that highlights an abundance of vegetables and fruits as the core of the diet, while still incorporating quality protein sources to support energy and overall wellness.

 

Protein-Boosted Whole30

 

This approach centers on increasing lean protein intake from both animal and plant sources, making it ideal for individuals looking to support muscle growth and maintain satiety throughout the program.

 

Global Flavors Whole30

 

A creative take on the Whole30 diet, this style integrates aromatic herbs, spices, and diverse ingredients from various cuisines, enhancing flavor while strictly adhering to the program’s guidelines.

 

Boost Any Diet with our Weight Loss Medication for Better Fat Loss

Learn More

Whole30 Diet Benefits

Enhanced Nutrient Density

 

The Whole30 diet emphasizes whole foods, which leads to a robust intake of vitamins, minerals, and antioxidants to support overall health.

 

Improved Digestion and Gut Health

 

By eliminating processed foods and additives, the diet helps reduce inflammation and promote better digestive function.

 

Mindful Eating Habits

 

The strict guidelines encourage greater awareness of food choices, helping to break unhealthy eating patterns and build a healthier relationship with food.

 

Nutrient Deficiencies

 

The Whole30 diet restricts entire food groups like legumes, dairy, and whole grains, which can lead to deficiencies in essential vitamins, minerals, and fiber that are important for long-term health.

Restrictive Nature

 

The diet’s strict elimination rules may limit food choices and make social eating situations challenging, potentially causing increased stress and difficulty sustaining the diet over time.

Potential for Unhealthy Relationship with Food

 

The all-or-nothing approach of the Whole30 can encourage an unhealthy mindset toward food, where foods are labeled as "good" or "bad," possibly leading to disordered eating behaviors or a negative self-image.

Want Results That Last? Add our Weight-Loss Medication

Learn More
woman laying on a field of grass smiling

What to Eat on Whole30 Diet

 

Foods and Beverages to Avoid

 
  • Processed Foods: Steer clear of items that contain artificial additives, preservatives, and unhealthy fats. These can lead to inflammation and metabolic imbalances.
  • Sugary Beverages and Sweets: Limit intake of sodas, energy drinks, and sweets that lead to rapid spikes in blood sugar and contribute to weight gain and insulin resistance.
  • Trans Fats and Highly Processed Oils: Avoid hydrogenated oils and fried foods that can harm cardiovascular health.
  • Excessive Caffeine and Alcohol: While moderate amounts might be acceptable for some, overconsumption can disturb sleep patterns, hydration, and may lead to nutrient depletion.
 

General Lifestyle and Habitual Factors to Avoid

 
  • Skipping Meals: Fasting erratically or skipping meals can lead to energy imbalances and poor nutrient absorption. Regular, balanced eating is essential.
  • High Stress Levels: Chronic stress negatively affects digestion, hormone balance, and overall health. Avoid environments and habits that contribute undue stress.
  • Excessive Sedentarism: Prolonged sitting and lack of physical activity can hinder metabolism and increase the risk of chronic diseases. Regular movement is crucial.
  • Sleep Deprivation: Poor sleep quality or insufficient sleep disrupts hormonal regulation, which in turn can affect appetite, energy levels, and overall metabolic health.
 

Mental and Emotional Elements to Avoid

 
  • Negative Self-Talk and Unhealthy Relationships: Mental and emotional well-being has a direct impact on physical health. Avoid environments and interactions that fuel negative emotions and stress.
  • Over-Dependence on Quick-Fix Diets: Fad diets, which promise rapid results, often lead to nutritional deficiencies and are unsustainable. Embrace balanced, long-term nutritional strategies.
  • Chaotic Lifestyle Routines: A lack of routine negatively influences eating habits, exercise, and mental well-being. Strive for structured and mindful daily practices.
 

Simple Changes, Stunning Results—Combine Your Diet with Our Weight Loss Medication

Learn More

Whole30 Diet Risks

Day 1: Kickstart Your Whole30 Journey

 

Breakfast: Scrambled eggs with spinach, tomatoes, and avocado.

Lunch: Grilled chicken salad with mixed greens, cucumbers, bell peppers, and a homemade lemon-olive oil dressing.

Dinner: Baked salmon with roasted broccoli, cauliflower rice, and a drizzle of compliant pesto.

Day 2: Fresh Flavors

 

Breakfast: Sweet potato and bell pepper hash with eggs cooked in olive oil.

Lunch: Turkey lettuce wraps filled with shredded carrots, cucumber slices, avocado, and a squeeze of lime.

Dinner: Shrimp stir-fry with asparagus, snap peas, and mushrooms sautéed in coconut aminos.

Day 3: Protein Power

 

Breakfast: Egg muffins loaded with spinach, diced bell peppers, and onions.

Lunch: Tuna salad with mixed greens, olives, and an avocado-cilantro dressing.

Dinner: Grilled steak served with roasted Brussels sprouts and mashed cauliflower.

Day 4: Veggie Rich

 

Breakfast: Vegetable frittata with mushrooms, zucchini, and a side of mixed berries.

Lunch: Chicken avocado salad with sliced radishes, tomatoes, and a splash of apple cider vinegar.

Dinner: Pan-seared cod with a medley of steamed green beans, carrots, and parsnips.

Day 5: Lean & Green

 

Breakfast: Sautéed kale and cherry tomatoes with poached eggs and avocado slices.

Lunch: Grilled shrimp over a bed of arugula, cucumber, and red onion with an olive oil-lemon dressing.

Dinner: Pork tenderloin roasted with rosemary, served with Brussels sprouts and roasted sweet potatoes.

Day 6: Wholesome & Hearty

 

Breakfast: Spinach and mushroom omelette topped with guacamole.

Lunch: Beef and vegetable stew with carrots, celery, and tomatoes, seasoned with herbs.

Dinner: Lemon herb chicken with zucchini noodles tossed lightly in garlic-infused olive oil, paired with steamed broccoli.

Day 7: Balanced & Bright

 

Breakfast: Avocado and tomato scramble with a side of fresh kiwi slices.

Lunch: Salmon salad mixed with baby spinach, radishes, and avocado, dressed with a mustard vinaigrette.

Dinner: Grilled sirloin steak served with a variety of roasted mixed vegetables (carrots, bell peppers, and red onions) and a side of sautéed spinach.

Achieve your maximum potential: combine this plan with our weight loss medication

Learn More

Read More
woman laying on a field of grass smiling

Whole30 Diet Guide: Rules, Benefits & Foods to Eat

 

Whole30 Diet Overview

 
  • Whole30 Diet is a 30-day program that emphasizes consuming whole, unprocessed foods while eliminating certain food groups.
  • The diet focuses on natural foods such as vegetables, fruits, lean proteins, seafood, eggs, and healthy fats.
  • It explicitly removes processed items, added sugars, grains, dairy, legumes, and alcohol from the daily menu.
  • The purpose is to provide a period of dietary reset, allowing individuals to observe how specific foods influence their physical and emotional well-being.
  • Whole30 is structured as a strict, short-term challenge designed to promote mindful eating and a return to basic, nutrient-dense meals.
 

Classic Whole30

 

This version focuses on unprocessed whole foods, emphasizing lean proteins, fresh vegetables, fruits, and healthy fats while eliminating grains, dairy, legumes, added sugars, and alcohol for 30 days.

 

Plant-Forward Whole30

 

A variant that highlights an abundance of vegetables and fruits as the core of the diet, while still incorporating quality protein sources to support energy and overall wellness.

 

Protein-Boosted Whole30

 

This approach centers on increasing lean protein intake from both animal and plant sources, making it ideal for individuals looking to support muscle growth and maintain satiety throughout the program.

 

Global Flavors Whole30

 

A creative take on the Whole30 diet, this style integrates aromatic herbs, spices, and diverse ingredients from various cuisines, enhancing flavor while strictly adhering to the program’s guidelines.

 

 

Whole30 Approved Foods

 

  • Protein: Grass-fed meats, pasture-raised poultry, wild-caught seafood, and eggs.
  • Vegetables: All fresh or frozen vegetables, especially leafy greens.
  • Fruits: Enjoy a variety of fruits in moderation.
  • Fats: Use natural oils like olive, avocado or coconut oil, plus nuts and seeds (except peanuts).
  • Herbs & Spices: Flavor your meals with a range of natural herbs and spices.

 

 

Whole30 and Weight Loss

 
  • Elimination of Triggers: Whole30 removes processed foods, added sugars, grains, dairy, and legumes, which can reduce inflammation and cravings.
  • Resetting Habits: By focusing on whole, nutrient-dense foods, you train your body to crave natural ingredients over calorie-dense, processed options.
  • Improved Digestion: A simplified diet may lead to better gut health, aiding metabolism and overall energy balance.
 

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Whole30 Diet Benefits

 

Whole30 Diet Overview

 
  • Whole30 Diet is a 30-day program that emphasizes consuming whole, unprocessed foods while eliminating certain food groups.
  • The diet focuses on natural foods such as vegetables, fruits, lean proteins, seafood, eggs, and healthy fats.
  • It explicitly removes processed items, added sugars, grains, dairy, legumes, and alcohol from the daily menu.
  • The purpose is to provide a period of dietary reset, allowing individuals to observe how specific foods influence their physical and emotional well-being.
  • Whole30 is structured as a strict, short-term challenge designed to promote mindful eating and a return to basic, nutrient-dense meals.
 

Our weight loss medication is designed to tackle slow fat burning so you can shed those extra inches – get started now.

Learn More

Whole30 Diet Risks

Enhanced Nutrient Density

 

The Whole30 diet emphasizes whole foods, which leads to a robust intake of vitamins, minerals, and antioxidants to support overall health.

 

Improved Digestion and Gut Health

 

By eliminating processed foods and additives, the diet helps reduce inflammation and promote better digestive function.

 

Mindful Eating Habits

 

The strict guidelines encourage greater awareness of food choices, helping to break unhealthy eating patterns and build a healthier relationship with food.

 

Nutrient Deficiencies

 

The Whole30 diet restricts entire food groups like legumes, dairy, and whole grains, which can lead to deficiencies in essential vitamins, minerals, and fiber that are important for long-term health.

Restrictive Nature

 

The diet’s strict elimination rules may limit food choices and make social eating situations challenging, potentially causing increased stress and difficulty sustaining the diet over time.

Potential for Unhealthy Relationship with Food

 

The all-or-nothing approach of the Whole30 can encourage an unhealthy mindset toward food, where foods are labeled as "good" or "bad," possibly leading to disordered eating behaviors or a negative self-image.

Not getting enough fruits and veggies?
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Allowed Foods

 
  • Vegetables and Fruits: Focus on a variety of fresh, frozen, or dried vegetables and fruits that are free of additives.
  • Proteins: Incorporate high-quality proteins such as meat, seafood, and eggs, ideally sourced from animals raised without antibiotics or hormones.
  • Healthy Fats: Use fats from natural sources like coconut oil, olive oil, avocado, and nuts (in moderation) to support satiety and overall health.
  • Herbs and Spices: Flavor your meals with natural herbs and spices instead of relying on processed sauces and seasonings.
 

 

Foods to Avoid

 
  • Added Sugars: Eliminate all types of added sugars and sweeteners, including natural ones such as maple syrup, honey, and agave.
  • Alcohol: Abstain from any form of alcoholic beverages, even in small quantities.
  • Grains: Remove all grains (wheat, rice, oats, barley, corn, etc.) from your diet, as they may contribute to inflammation and digestive issues.
  • Legumes: Avoid beans, lentils, soy, peanuts, and all related products, because their anti-nutrients can impede nutrient absorption.
  • Dairy: Refrain from consuming milk, cheese, yogurt, and other dairy products during the program.
  • Processed Additives: Stay away from additives like carrageenan, MSG, and sulfites which are common in processed foods.
 

 

Core Principles and Considerations

 
  • Strict 30-Day Commitment: Follow the program without deviations – there are no cheat days. This strictness is crucial for resetting your body’s food responses.
  • Emphasis on Whole Foods: Build your meals around unprocessed, nutrient-dense foods that do not include hidden chemicals or additives.
  • Kitchen Reset: Prior to starting, remove all non-compliant items from your kitchen to minimize temptations and foster a supportive food environment.
  • Mindful Reintroduction: After the 30 days, slowly reintroduce eliminated food groups one at a time while carefully monitoring how your body reacts.
  • Listening to Your Body: Use this period to understand how different foods affect your digestion, energy levels, and overall wellbeing.
 

 

Additional Tips for Success

 
  • Plan and Prep Meals: Preparing meals ahead of time and crafting a weekly menu can help ensure you stay within the program’s guidelines.
  • Read Labels Diligently: Become familiar with ingredient lists to avoid unintentional exposure to non-compliant additives and hidden sugars.
  • Stay Hydrated: Drinking plenty of water supports digestion, detoxification, and helps manage cravings.
  • Seek Support: Connect with communities or professionals, such as a dietician or nutritionist, to stay motivated and receive personalized guidance.
  • Reflect on Progress: Keep a journal to track meals, physical responses, and emotional changes, which can help guide long-term nutrition strategies.
 

Combine supplements for faster results—try our meds

Learn More

What to Eat on Whole30 Diet

 

Foods and Beverages to Avoid

 
  • Processed Foods: Steer clear of items that contain artificial additives, preservatives, and unhealthy fats. These can lead to inflammation and metabolic imbalances.
  • Sugary Beverages and Sweets: Limit intake of sodas, energy drinks, and sweets that lead to rapid spikes in blood sugar and contribute to weight gain and insulin resistance.
  • Trans Fats and Highly Processed Oils: Avoid hydrogenated oils and fried foods that can harm cardiovascular health.
  • Excessive Caffeine and Alcohol: While moderate amounts might be acceptable for some, overconsumption can disturb sleep patterns, hydration, and may lead to nutrient depletion.
 

General Lifestyle and Habitual Factors to Avoid

 
  • Skipping Meals: Fasting erratically or skipping meals can lead to energy imbalances and poor nutrient absorption. Regular, balanced eating is essential.
  • High Stress Levels: Chronic stress negatively affects digestion, hormone balance, and overall health. Avoid environments and habits that contribute undue stress.
  • Excessive Sedentarism: Prolonged sitting and lack of physical activity can hinder metabolism and increase the risk of chronic diseases. Regular movement is crucial.
  • Sleep Deprivation: Poor sleep quality or insufficient sleep disrupts hormonal regulation, which in turn can affect appetite, energy levels, and overall metabolic health.
 

Mental and Emotional Elements to Avoid

 
  • Negative Self-Talk and Unhealthy Relationships: Mental and emotional well-being has a direct impact on physical health. Avoid environments and interactions that fuel negative emotions and stress.
  • Over-Dependence on Quick-Fix Diets: Fad diets, which promise rapid results, often lead to nutritional deficiencies and are unsustainable. Embrace balanced, long-term nutritional strategies.
  • Chaotic Lifestyle Routines: A lack of routine negatively influences eating habits, exercise, and mental well-being. Strive for structured and mindful daily practices.
 

‍

What foods can I eat on Whole30?

Day 1: Kickstart Your Whole30 Journey

 

Breakfast: Scrambled eggs with spinach, tomatoes, and avocado.

Lunch: Grilled chicken salad with mixed greens, cucumbers, bell peppers, and a homemade lemon-olive oil dressing.

Dinner: Baked salmon with roasted broccoli, cauliflower rice, and a drizzle of compliant pesto.

How does Whole30 work for weight loss?

Day 2: Fresh Flavors

 

Breakfast: Sweet potato and bell pepper hash with eggs cooked in olive oil.

Lunch: Turkey lettuce wraps filled with shredded carrots, cucumber slices, avocado, and a squeeze of lime.

Dinner: Shrimp stir-fry with asparagus, snap peas, and mushrooms sautéed in coconut aminos.

What is the purpose of the reintroduction phase on Whole30?

Day 3: Protein Power

 

Breakfast: Egg muffins loaded with spinach, diced bell peppers, and onions.

Lunch: Tuna salad with mixed greens, olives, and an avocado-cilantro dressing.

Dinner: Grilled steak served with roasted Brussels sprouts and mashed cauliflower.

Still have questions?

We have answers. Book a consultation

Learn More

Still have questions? Our weight-loss meds have answers

Learn More

What Is Whole30 Diet?

 

Whole30 Diet Overview

 
  • Whole30 Diet is a 30-day program that emphasizes consuming whole, unprocessed foods while eliminating certain food groups.
  • The diet focuses on natural foods such as vegetables, fruits, lean proteins, seafood, eggs, and healthy fats.
  • It explicitly removes processed items, added sugars, grains, dairy, legumes, and alcohol from the daily menu.
  • The purpose is to provide a period of dietary reset, allowing individuals to observe how specific foods influence their physical and emotional well-being.
  • Whole30 is structured as a strict, short-term challenge designed to promote mindful eating and a return to basic, nutrient-dense meals.
 

Our weight loss medication is designed to tackle slow fat burning so you can shed those extra inches – get started now.

Learn More

Whole30 Diet Benefits

Enhanced Nutrient Density

 

The Whole30 diet emphasizes whole foods, which leads to a robust intake of vitamins, minerals, and antioxidants to support overall health.

 

Improved Digestion and Gut Health

 

By eliminating processed foods and additives, the diet helps reduce inflammation and promote better digestive function.

 

Mindful Eating Habits

 

The strict guidelines encourage greater awareness of food choices, helping to break unhealthy eating patterns and build a healthier relationship with food.

 

Whole30 Diet Risks

Nutrient Deficiencies

 

The Whole30 diet restricts entire food groups like legumes, dairy, and whole grains, which can lead to deficiencies in essential vitamins, minerals, and fiber that are important for long-term health.

Restrictive Nature

 

The diet’s strict elimination rules may limit food choices and make social eating situations challenging, potentially causing increased stress and difficulty sustaining the diet over time.

Potential for Unhealthy Relationship with Food

 

The all-or-nothing approach of the Whole30 can encourage an unhealthy mindset toward food, where foods are labeled as "good" or "bad," possibly leading to disordered eating behaviors or a negative self-image.

Whole30 Diet Basic Rules

 

Allowed Foods

 
  • Vegetables and Fruits: Focus on a variety of fresh, frozen, or dried vegetables and fruits that are free of additives.
  • Proteins: Incorporate high-quality proteins such as meat, seafood, and eggs, ideally sourced from animals raised without antibiotics or hormones.
  • Healthy Fats: Use fats from natural sources like coconut oil, olive oil, avocado, and nuts (in moderation) to support satiety and overall health.
  • Herbs and Spices: Flavor your meals with natural herbs and spices instead of relying on processed sauces and seasonings.
 

 

Foods to Avoid

 
  • Added Sugars: Eliminate all types of added sugars and sweeteners, including natural ones such as maple syrup, honey, and agave.
  • Alcohol: Abstain from any form of alcoholic beverages, even in small quantities.
  • Grains: Remove all grains (wheat, rice, oats, barley, corn, etc.) from your diet, as they may contribute to inflammation and digestive issues.
  • Legumes: Avoid beans, lentils, soy, peanuts, and all related products, because their anti-nutrients can impede nutrient absorption.
  • Dairy: Refrain from consuming milk, cheese, yogurt, and other dairy products during the program.
  • Processed Additives: Stay away from additives like carrageenan, MSG, and sulfites which are common in processed foods.
 

 

Core Principles and Considerations

 
  • Strict 30-Day Commitment: Follow the program without deviations – there are no cheat days. This strictness is crucial for resetting your body’s food responses.
  • Emphasis on Whole Foods: Build your meals around unprocessed, nutrient-dense foods that do not include hidden chemicals or additives.
  • Kitchen Reset: Prior to starting, remove all non-compliant items from your kitchen to minimize temptations and foster a supportive food environment.
  • Mindful Reintroduction: After the 30 days, slowly reintroduce eliminated food groups one at a time while carefully monitoring how your body reacts.
  • Listening to Your Body: Use this period to understand how different foods affect your digestion, energy levels, and overall wellbeing.
 

 

Additional Tips for Success

 
  • Plan and Prep Meals: Preparing meals ahead of time and crafting a weekly menu can help ensure you stay within the program’s guidelines.
  • Read Labels Diligently: Become familiar with ingredient lists to avoid unintentional exposure to non-compliant additives and hidden sugars.
  • Stay Hydrated: Drinking plenty of water supports digestion, detoxification, and helps manage cravings.
  • Seek Support: Connect with communities or professionals, such as a dietician or nutritionist, to stay motivated and receive personalized guidance.
  • Reflect on Progress: Keep a journal to track meals, physical responses, and emotional changes, which can help guide long-term nutrition strategies.
 

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Types of Whole30 Diet

‍

Classic Whole30

 

This version focuses on unprocessed whole foods, emphasizing lean proteins, fresh vegetables, fruits, and healthy fats while eliminating grains, dairy, legumes, added sugars, and alcohol for 30 days.

 

Plant-Forward Whole30

 

A variant that highlights an abundance of vegetables and fruits as the core of the diet, while still incorporating quality protein sources to support energy and overall wellness.

 

Protein-Boosted Whole30

 

This approach centers on increasing lean protein intake from both animal and plant sources, making it ideal for individuals looking to support muscle growth and maintain satiety throughout the program.

 

Global Flavors Whole30

 

A creative take on the Whole30 diet, this style integrates aromatic herbs, spices, and diverse ingredients from various cuisines, enhancing flavor while strictly adhering to the program’s guidelines.

 

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What to Eat on Whole30 Diet

Lean Proteins

 

Fresh cuts of chicken, beef, and pork that are free from additives and processed ingredients, providing high-quality protein essential for muscle repair and satiety.

Non-Starchy Vegetables

 

A variety of vegetables like broccoli, spinach, kale, and cauliflower, which are nutrient-dense and low in carbohydrates, ideal for maintaining energy and overall health.

Fresh Fruits

 

Whole fruits such as apples, berries, and oranges, consumed in moderation to balance natural sugars while providing essential vitamins and antioxidants.

Healthy Fats

 

Incorporation of sources like avocado, extra virgin olive oil, and coconut oil, which supply necessary fats to support hormone function and promote satiety.

Seafood

 

Wild-caught fish and shellfish that offer a rich source of omega-3 fatty acids, supporting heart health and reducing inflammation naturally.

Eggs

 

Eggs from pasture-raised chickens, a versatile protein source rich in essential amino acids and healthy fats, ideal for a balanced Whole30 meal plan.

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7-Day Whole30 Diet Plan

Day 1: Kickstart Your Whole30 Journey

 

Breakfast: Scrambled eggs with spinach, tomatoes, and avocado.

Lunch: Grilled chicken salad with mixed greens, cucumbers, bell peppers, and a homemade lemon-olive oil dressing.

Dinner: Baked salmon with roasted broccoli, cauliflower rice, and a drizzle of compliant pesto.

Day 2: Fresh Flavors

 

Breakfast: Sweet potato and bell pepper hash with eggs cooked in olive oil.

Lunch: Turkey lettuce wraps filled with shredded carrots, cucumber slices, avocado, and a squeeze of lime.

Dinner: Shrimp stir-fry with asparagus, snap peas, and mushrooms sautéed in coconut aminos.

Day 3: Protein Power

 

Breakfast: Egg muffins loaded with spinach, diced bell peppers, and onions.

Lunch: Tuna salad with mixed greens, olives, and an avocado-cilantro dressing.

Dinner: Grilled steak served with roasted Brussels sprouts and mashed cauliflower.

Day 4: Veggie Rich

 

Breakfast: Vegetable frittata with mushrooms, zucchini, and a side of mixed berries.

Lunch: Chicken avocado salad with sliced radishes, tomatoes, and a splash of apple cider vinegar.

Dinner: Pan-seared cod with a medley of steamed green beans, carrots, and parsnips.

Day 5: Lean & Green

 

Breakfast: Sautéed kale and cherry tomatoes with poached eggs and avocado slices.

Lunch: Grilled shrimp over a bed of arugula, cucumber, and red onion with an olive oil-lemon dressing.

Dinner: Pork tenderloin roasted with rosemary, served with Brussels sprouts and roasted sweet potatoes.

Day 6: Wholesome & Hearty

 

Breakfast: Spinach and mushroom omelette topped with guacamole.

Lunch: Beef and vegetable stew with carrots, celery, and tomatoes, seasoned with herbs.

Dinner: Lemon herb chicken with zucchini noodles tossed lightly in garlic-infused olive oil, paired with steamed broccoli.

Day 7: Balanced & Bright

 

Breakfast: Avocado and tomato scramble with a side of fresh kiwi slices.

Lunch: Salmon salad mixed with baby spinach, radishes, and avocado, dressed with a mustard vinaigrette.

Dinner: Grilled sirloin steak served with a variety of roasted mixed vegetables (carrots, bell peppers, and red onions) and a side of sautéed spinach.

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What to Avoid on Whole30 Diet

 

Foods and Beverages to Avoid

 
  • Processed Foods: Steer clear of items that contain artificial additives, preservatives, and unhealthy fats. These can lead to inflammation and metabolic imbalances.
  • Sugary Beverages and Sweets: Limit intake of sodas, energy drinks, and sweets that lead to rapid spikes in blood sugar and contribute to weight gain and insulin resistance.
  • Trans Fats and Highly Processed Oils: Avoid hydrogenated oils and fried foods that can harm cardiovascular health.
  • Excessive Caffeine and Alcohol: While moderate amounts might be acceptable for some, overconsumption can disturb sleep patterns, hydration, and may lead to nutrient depletion.
 

General Lifestyle and Habitual Factors to Avoid

 
  • Skipping Meals: Fasting erratically or skipping meals can lead to energy imbalances and poor nutrient absorption. Regular, balanced eating is essential.
  • High Stress Levels: Chronic stress negatively affects digestion, hormone balance, and overall health. Avoid environments and habits that contribute undue stress.
  • Excessive Sedentarism: Prolonged sitting and lack of physical activity can hinder metabolism and increase the risk of chronic diseases. Regular movement is crucial.
  • Sleep Deprivation: Poor sleep quality or insufficient sleep disrupts hormonal regulation, which in turn can affect appetite, energy levels, and overall metabolic health.
 

Mental and Emotional Elements to Avoid

 
  • Negative Self-Talk and Unhealthy Relationships: Mental and emotional well-being has a direct impact on physical health. Avoid environments and interactions that fuel negative emotions and stress.
  • Over-Dependence on Quick-Fix Diets: Fad diets, which promise rapid results, often lead to nutritional deficiencies and are unsustainable. Embrace balanced, long-term nutritional strategies.
  • Chaotic Lifestyle Routines: A lack of routine negatively influences eating habits, exercise, and mental well-being. Strive for structured and mindful daily practices.
 

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Common Whole30 Diet Mistakes

Mistake 1: Insufficient Meal Planning

 

Failing to plan meals ahead can lead to last-minute decisions that may not align with Whole30 guidelines. Without a clear plan, it's easy to resort to non-compliant foods when hunger strikes.

Mistake 2: Overlooking Hidden Ingredients

 

Many processed foods contain hidden sugars, dairy, or additives that violate Whole30 rules. Not reading labels thoroughly can result in inadvertently breaking the diet.

Mistake 3: Relying Heavily on "Compliant" Junk Foods

 

Just because a food item is labeled as Whole30-compliant doesn't mean it's nutritious. Excess consumption of overly processed or low-nutrient whole foods can hinder your progress.

Mistake 4: Ignoring the Importance of Adequate Nutrient Intake

 

Failing to balance protein, fats, and vegetables may lead to nutritional deficiencies and reduced energy levels. It’s essential to focus on nutrient-dense foods rather than just adhering strictly to the elimination list.

‍

What foods can I eat on Whole30?

 

Whole30 Approved Foods

 

  • Protein: Grass-fed meats, pasture-raised poultry, wild-caught seafood, and eggs.
  • Vegetables: All fresh or frozen vegetables, especially leafy greens.
  • Fruits: Enjoy a variety of fruits in moderation.
  • Fats: Use natural oils like olive, avocado or coconut oil, plus nuts and seeds (except peanuts).
  • Herbs & Spices: Flavor your meals with a range of natural herbs and spices.

 

How does Whole30 work for weight loss?

 

Whole30 and Weight Loss

 
  • Elimination of Triggers: Whole30 removes processed foods, added sugars, grains, dairy, and legumes, which can reduce inflammation and cravings.
  • Resetting Habits: By focusing on whole, nutrient-dense foods, you train your body to crave natural ingredients over calorie-dense, processed options.
  • Improved Digestion: A simplified diet may lead to better gut health, aiding metabolism and overall energy balance.
 

What is the purpose of the reintroduction phase on Whole30?

 

Reintroduction Phase Purpose

 

  • Systematic Testing: It allows you to gradually reintroduce food groups to observe your body’s response.
  • Body Awareness: Helps detect sensitivities or intolerances by monitoring reactions.
  • Personalization: Guides long-term eating habits by identifying which foods work best for you.

 

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Enhanced Nutrient Density

 

The Whole30 diet emphasizes whole foods, which leads to a robust intake of vitamins, minerals, and antioxidants to support overall health.

 

Improved Digestion and Gut Health

 

By eliminating processed foods and additives, the diet helps reduce inflammation and promote better digestive function.

 

Mindful Eating Habits

 

The strict guidelines encourage greater awareness of food choices, helping to break unhealthy eating patterns and build a healthier relationship with food.

 

Nutrient Deficiencies

 

The Whole30 diet restricts entire food groups like legumes, dairy, and whole grains, which can lead to deficiencies in essential vitamins, minerals, and fiber that are important for long-term health.

Restrictive Nature

 

The diet’s strict elimination rules may limit food choices and make social eating situations challenging, potentially causing increased stress and difficulty sustaining the diet over time.

Potential for Unhealthy Relationship with Food

 

The all-or-nothing approach of the Whole30 can encourage an unhealthy mindset toward food, where foods are labeled as "good" or "bad," possibly leading to disordered eating behaviors or a negative self-image.

Enhanced Nutrient Density

 

The Whole30 diet emphasizes whole foods, which leads to a robust intake of vitamins, minerals, and antioxidants to support overall health.

 

Improved Digestion and Gut Health

 

By eliminating processed foods and additives, the diet helps reduce inflammation and promote better digestive function.

 

Mindful Eating Habits

 

The strict guidelines encourage greater awareness of food choices, helping to break unhealthy eating patterns and build a healthier relationship with food.

 

Nutrient Deficiencies

 

The Whole30 diet restricts entire food groups like legumes, dairy, and whole grains, which can lead to deficiencies in essential vitamins, minerals, and fiber that are important for long-term health.

Restrictive Nature

 

The diet’s strict elimination rules may limit food choices and make social eating situations challenging, potentially causing increased stress and difficulty sustaining the diet over time.

Potential for Unhealthy Relationship with Food

 

The all-or-nothing approach of the Whole30 can encourage an unhealthy mindset toward food, where foods are labeled as "good" or "bad," possibly leading to disordered eating behaviors or a negative self-image.

woman laying on a field of grass smiling

Whole30 Diet Benefits

 

Foods and Beverages to Avoid

 
  • Processed Foods: Steer clear of items that contain artificial additives, preservatives, and unhealthy fats. These can lead to inflammation and metabolic imbalances.
  • Sugary Beverages and Sweets: Limit intake of sodas, energy drinks, and sweets that lead to rapid spikes in blood sugar and contribute to weight gain and insulin resistance.
  • Trans Fats and Highly Processed Oils: Avoid hydrogenated oils and fried foods that can harm cardiovascular health.
  • Excessive Caffeine and Alcohol: While moderate amounts might be acceptable for some, overconsumption can disturb sleep patterns, hydration, and may lead to nutrient depletion.
 

General Lifestyle and Habitual Factors to Avoid

 
  • Skipping Meals: Fasting erratically or skipping meals can lead to energy imbalances and poor nutrient absorption. Regular, balanced eating is essential.
  • High Stress Levels: Chronic stress negatively affects digestion, hormone balance, and overall health. Avoid environments and habits that contribute undue stress.
  • Excessive Sedentarism: Prolonged sitting and lack of physical activity can hinder metabolism and increase the risk of chronic diseases. Regular movement is crucial.
  • Sleep Deprivation: Poor sleep quality or insufficient sleep disrupts hormonal regulation, which in turn can affect appetite, energy levels, and overall metabolic health.
 

Mental and Emotional Elements to Avoid

 
  • Negative Self-Talk and Unhealthy Relationships: Mental and emotional well-being has a direct impact on physical health. Avoid environments and interactions that fuel negative emotions and stress.
  • Over-Dependence on Quick-Fix Diets: Fad diets, which promise rapid results, often lead to nutritional deficiencies and are unsustainable. Embrace balanced, long-term nutritional strategies.
  • Chaotic Lifestyle Routines: A lack of routine negatively influences eating habits, exercise, and mental well-being. Strive for structured and mindful daily practices.
 

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A weight management program tailored to you

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Your initial medication and dosage are carefully determined by doctors, taking into account your unique health profile. This ensures a personalized and safe treatment plan tailored to your specific needs.

Titration

We gradually adjust your dosage to reach the optimal therapeutic level, ensuring maximum effectiveness while minimizing potential side effects.

Additional Treatments

Our providers may also recommend medications such as metformin or supplements such as vitamin B12. We recognize the importance of managing side effects, so your care plan may include medication to alleviate them.

Got questions? We have answers.

Do your plans include prescriptions and medications?

Curex plans cover everything from reviewing your medical intake to providing prescription medications, with free shipping included. There are no extra or hidden charges. Prescriptions are issued only after a medical provider reviews your information to confirm that the medication is suitable for you. Our service includes continuous support and regular follow-ups to ensure your treatment stays on track.

Our clinicians may order labs and additional medications for you, which would not be covered by the plan but for which you can use your insurance.

Please note: Compounded medications are tailored to individual needs or used in case of shortages, but they are not FDA-approved for safety or effectiveness. A prescription is required. Results may vary from person to person.

What medications do your providers prescribe?

We prioritize a personalized approach to your health. If your medical provider prescribes medication, options may include GLP-1 treatments such as compounded semaglutide (the active ingredient in Wegovy®* and Ozempic®*). Our providers prescribe only combination treatments not available at your local pharmacy that may include vitamin B12, etc. to help you achieve your goals faster.

Depending on your treatment goals, other medications such as metformin may also be considered. We recognize the importance of managing side effects, so your care plan might include medication to ease symptoms like nausea. Your well-being is always our top priority!

Please note that compounded medications are customized to meet individual patient needs and are not FDA-approved for safety or effectiveness. A prescription is necessary. Results may vary from person to person.

Curex and its pharmacy partners do not have any association with Novo Nordisk.

Will I be prescribed semaglutide if I sign up?

Your health journey is unique, and we tailor our care to match. Any prescriptions, including semaglutide, will be based on the expert assessment of the medical provider matched with you through our platform. You can trust that your treatment plan will be personalized to fit your specific needs. And if semaglutide is not prescribed, we will provide a full refund.

What is compounded medication?

Compounding involves creating customized medications to meet the specific needs of individual patients. For instance, a patient may require a liquid version of a medication that is only available in tablet form. Pharmacies can also compound medications using FDA-approved drugs that are on the FDA’s shortage list.

These compounded medications are made by state-licensed pharmacies that follow both federal and state regulations, including quality standards. However, when compounded in accordance with these laws, these medications are not subject to FDA approval and are not evaluated for safety or effectiveness.

Is compounded medication the same as generic medication?

Compounded medications differ from generic drugs. Generics require FDA approval by demonstrating bio-equivalence to the brand-name drug. In contrast, compounded medications are not FDA-approved. They are made based on a personalized prescription that may not be commercially available elsewhere or when a drug appears on the FDA’s shortage list. Compounding pharmacies must have the proper licensed facilities and comply with state and federal regulations before dispensing these medications.

Is insurance required?

No, Curex doesn’t require insurance. We offer clear and simple pricing, along with affordable medication options, making it easy and accessible to take care of your health.

Can I pay with an FSA or HSA card?

Yes! You can pay with your HSA or FSA card.

How much does treatment cost?

Semaglutide Injections:

Prices for semaglutide start at only $149 per month for weekly doses of 0.25mg and 0.5mg. You can cancel anytime. Some people experience weight loss at these doses and higher doses aren't advisable due to a higher risk of side effects. If you need a higher dose to achieve your weight loss goals, we offer higher-dose plans for 1mg, 1.7mg and 2.4mg of semaglutide for an additional $50 per month for each plan.

Tirzepatide Injections:

Prices for tirzepatide start at only $249 per month for weekly doses of 2.5mg and 5mg of tirzepatide.You can cancel anytime. Some people experience weight loss at these doses and higher doses aren't advisable due to a higher risk of side effects. If you need a higher dose to achieve your weight loss goals, we offer higher-dose plans for 7.5mg, 10mg and 12.5mg of tirzepatide for an additional $100 per month for each plan.

Semaglutide Tablets:

Prices for semaglutide tablets start at only $149 per month for daily doses of 2mg. You can cancel anytime. Some people experience weight loss at this dose and higher doses aren't advisable due to a higher risk of side effects. If you need a higher dose to achieve your weight loss goals, we offer higher-dose plans for 4mg and 8mg of semaglutide daily for an additional $50 per month for each plan.

Tirzepatide Tablets:

Prices for tirzepatide start at only $199 per month for daily dosees of 3mg of tirzepatide. You can cancel anytime. Some people experience weight loss at these doses and higher doses aren't advisable due to a higher risk of side effects. If you need a higher dose to achieve your weight loss goals, we offer higher-dose plans for 6mg and 12 mg of tirzepatide daily for an additional $100 per month for each plan.

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Can you prescribe Ozempic®* or Wegovy®*?

Our providers focus on personalized medications and dosages that aren’t commercially available at your local pharmacy. While we don’t prescribe Ozempic®* or Wegovy®* directly, we may prescribe treatments containing the same active ingredient. These medications are specially compounded for you by a licensed pharmacy to meet your specific needs.

Are video visits with a provider required?

Our providers will review your information 100% online. Depending on where you live and the specifics of your medical history, our providers may require you to have a video visit or asynchronous visit via text message. If prescribed, you’ll get unlimited online access to message your provider as needed for follow-ups, adjustments, and answers to your questions.

What states do you serve?

Currently, we do not serve Arkansas, Connecticut, and New Mexico. However, we are always working to expand our reach, so stay in touch with us at hi@getcurex.com.

What foods can I eat on Whole30?

Day 1: Kickstart Your Whole30 Journey

 

Breakfast: Scrambled eggs with spinach, tomatoes, and avocado.

Lunch: Grilled chicken salad with mixed greens, cucumbers, bell peppers, and a homemade lemon-olive oil dressing.

Dinner: Baked salmon with roasted broccoli, cauliflower rice, and a drizzle of compliant pesto.

How does Whole30 work for weight loss?

Day 2: Fresh Flavors

 

Breakfast: Sweet potato and bell pepper hash with eggs cooked in olive oil.

Lunch: Turkey lettuce wraps filled with shredded carrots, cucumber slices, avocado, and a squeeze of lime.

Dinner: Shrimp stir-fry with asparagus, snap peas, and mushrooms sautéed in coconut aminos.

What is the purpose of the reintroduction phase on Whole30?

Day 3: Protein Power

 

Breakfast: Egg muffins loaded with spinach, diced bell peppers, and onions.

Lunch: Tuna salad with mixed greens, olives, and an avocado-cilantro dressing.

Dinner: Grilled steak served with roasted Brussels sprouts and mashed cauliflower.

Day 4: Veggie Rich

 

Breakfast: Vegetable frittata with mushrooms, zucchini, and a side of mixed berries.

Lunch: Chicken avocado salad with sliced radishes, tomatoes, and a splash of apple cider vinegar.

Dinner: Pan-seared cod with a medley of steamed green beans, carrots, and parsnips.

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Curex providers may prescribe sublingual allergy drops that contain the same ingredients as allergy shots but are more convenient & affordable.
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