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Allergy Testing and Immunotherapy in Los Angeles, California

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In Los Angeles, California, allergens like ragweed, dust mites, and mold are common. Allergy immunotherapy can help build resistance against these allergens, providing relief from allergy symptoms and improving quality of life.

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Apricot pollen Allergy: Symptoms, Tips to avoid, Diet

Discover everything you need to know about apricot pollen allergy: symptoms, prevention tips, dietary influence, and growth patterns across the US.

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Reviewed by Curex clinical team

Dr. Chet Tharpe, M.D..

Updated May 3, 2025

Key Symptoms of Apricot pollen Allergy

1. Nasal Symptoms

People allergic to apricot pollen often experience nasal symptoms like a runny nose, nasal congestion, and continuous sneezing. They may also develop sinus pressure which can cause facial pain.

2. Respiratory Symptoms

Respiratory symptoms include difficulty in breathing, wheezing, and chest tightness. In severe cases, it may also lead to asthma attacks in asthmatic individuals.

3. Ocular Symptoms

Red, itchy, and watery eyes are common ocular symptoms in individuals allergic to apricot pollen. In some instances, they may also experience swelling around the eyes.

4. Skin Reactions

Apricot pollen can cause various skin reactions such as rashes, eczema, and hives. These reactions typically appear where the skin has come into contact with the pollen.

5. Oral Allergy Syndrome

This syndrome triggers a number of reactions in the mouth and throat area such as itching, tingling, and mild swelling immediately after eating fresh apricots or any food that contains apricot pollen.

6. Anaphylaxis

This is a severe and potentially life-threatening allergic reaction. Symptoms can include difficulty breathing, dizziness, rapid heartbeat, and loss of consciousness. It requires immediate medical attention.

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How to Recognize if You're Allergic to Apricot pollen

Recognize the Symptoms of Pollen Allergies

The symptoms of pollen allergies, including those specifically to Apricot pollen, are similar to the common cold and other allergies. Observing these symptoms can help you understand whether you are experiencing an allergic reaction:

Runny or stuffy nose: You may experience a runny or stuffy nose when exposed to Apricot pollen.
Sneezing: Frequent bouts of sneezing are a common symptom of pollen allergies.
Itchy or watery eyes: People with pollen allergies often have irritated, itchy, or watery eyes.
Coughing: Persistent coughing could indicate an Apricot pollen allergy.

Identify Exposure to Apricot Pollen

If you're experiencing symptoms consistent with pollen allergies and have been in contact with Apricot trees, particularly during their bloom in spring, this might point to an Apricot pollen allergy. Apricots are susceptible to cross-reactivity with other members of the Rosaceae family, such as peaches and apples, so consider if you have similar symptoms around these trees or their fruits.

Consult a Specialist

Diagnosing a specific Apricot pollen allergy requires proper medical testing. If you suspect you may have this allergy, you should consult an allergist or immunologist who can conduct skin prick tests or blood tests to identify specific allergen sensitivities.

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When Apricot pollen Grows and Its Impacts

Understanding when Apricot Pollen Grows

America's apricot trees bloom and release pollen during the spring. For apricot trees specifically, peak pollen production is usually in early to mid-spring, between March and May. This is when apricot allergies are most common in the U.S. due to the high concentration of the allergen in the air.

Factors Affecting Apricot Pollen Growth

Weather: Weather conditions play a big role in pollen production. Warm temperatures and high humidity levels can lead to more pollen.
Location: The time of apricot pollen release may vary slightly depending on the specific location within the U.S.

Please note that while the presence of apricot pollen can cause allergic reactions in some individuals, not everyone exposed to apricot pollen will experience allergy symptoms.

Where Apricot pollen Grows Across the USA?

Where Apricot Pollen Grows in the USA

Apricot trees, which are the source of apricot pollen, thrive in regions with a Mediterranean climate. In the United States, apricots are primarily grown in California, especially in the San Joaquin Valley and the Sacramento Valley. Other states that produce apricots, though in smaller quantities, include Washington, Utah, and Michigan. These are the areas where individuals allergic to apricot pollen are more likely to encounter this allergen.

Apricot Growing Regions

California: California is the leading producer of apricots in the US. The majority of the apricots are grown in the San Joaquin Valley and the Sacramento Valley.
Washington: Washington also grows apricots, especially in the regions with a drier climate.
Utah: In Utah, apricots are grown in areas with a suitable climate, including parts of the Wasatch Front.
Michigan: In Michigan, apricots are grown on a smaller scale, primarily in the Southwestern part of the state.

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Diagnostic of Apricot pollen Allergy

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A medical professional comes to your home or office for a quick blood draw.(schedule 5-7 days in advance)

Tips for Avoiding Apricot pollen Allergy

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Avoiding Apricot Seasons

If you have a known apricot pollen allergy, one of the best ways to avoid symptoms is by avoiding the periods when apricot trees are in bloom. This is usually in the spring. Keep an eye on local pollen reports and consider staying indoors when apricot pollen counts are high.

Using Air Purifiers

Investing in a high-quality air purifier can be effectively used to filter out apricot pollen and keep your indoor air clean. Air purifiers with a HEPA filter are particularly effective because they can remove most, if not all, airborne particles, including pollen.

Wearing Protective Gear

When you need to step out during high pollen count days, wearing sunglasses can help protect your eyes from annoying pollen particles. Covering your nose and mouth with a mask or a scarf can give an added layer of protection by preventing pollen from being inhaled.

Seeking Medical Help

If you find it hard to manage your apricot pollen allergy, seeking medical advice can provide relief and help you better manage your symptoms. Allergists can carry out tests to determine specific allergens and prescribe suitable treatment methods such as antihistamines, nasal sprays, or allergen immunotherapy.

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Diet to Ease Apricot pollen Allergy Symptoms

It is crucial to eat a balanced and diverse diet to support your immune system while dealing with an apricot pollen allergy. Here are some general dietary guidelines to follow:

Nutrient-Rich Diet

Fruits and Vegetables: They are rich in antioxidants and vitamins. Include a variety of fruits and vegetables like berries, citrus fruits, and leafy greens in your daily meals.
Omega-3 Fatty Acids: Foods like flaxseeds, walnuts, and fatty fish such as salmon and mackerel can aid in reducing inflammation.

Probiotics and Prebiotics

Probiotics: Foods like yogurt, kefir, kombucha, and other fermented foods contain good bacteria that can support gut health and immune function.
Prebiotics: Foods such as garlic, onions, bananas, and asparagus can provide nourishment for the good bacteria in your gut.

Drink Plenty of Fluids

Keep yourself hydrated by drinking plenty of water, herbal teas, and broth-based soups. This can help reduce congestion and keep your body healthy.

Eat Local Honey

There's some preliminary evidence that consuming local honey could help accustom your body to the local pollens in your area, potentially reducing symptoms. Make sure you are not allergic to bee pollen before attempting this.

Consult a Dietitian/Nutritionist

For a more personalized diet plan, you may want to consult a dietitian or nutritionist. Always discuss your dietary changes with a healthcare provider, especially if you have underlying health conditions.

What Food Worsens Apricot pollen Allergy

People with apricot pollen allergy may experience worsening symptoms if they consume certain foods due to a condition known as Oral Allergy Syndrome (OAS) or pollen-food syndrome. This happens because the proteins in these foods are similar to those in apricot pollen, causing the immune system to react.

Foods That Can Worsen Apricot Pollen Allergy Symptoms

Other Stone Fruits: This includes fruits like peaches, cherries, plums, and nectarines.
Apples: Apples can also have proteins similar to those in apricot pollen.
Nuts: Almonds and hazelnuts, in particular, could exacerbate apricot pollen allergy symptoms.
Raw Vegetables: Certain raw vegetables like carrots and celery may cause a reaction.

However, reactions can vary from person to person, so it's essential to monitor personal reactions and consult a medical professional for advice. It's also worth noting that many people with this type of allergy can tolerate these foods when they're cooked, as the heating process breaks down the allergenic proteins.

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Allergy FAQ

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Are apricot pollen allergies linked to oral allergy syndrome?

Apricot Pollen Allergies and Oral Allergy Syndrome

Apricot pollen allergies can be linked to oral allergy syndrome (OAS), a condition where the immune system reacts to certain proteins in fruits, nuts, and vegetables similar to those in pollen.

People with apricot pollen allergies may experience OAS symptoms when eating apricots due to cross-reactivity between pollen proteins and fruit proteins.

Symptoms of OAS include itching or swelling in the mouth, throat irritation, and mild gastrointestinal issues.

Can apricot pollen cause cross-reactivity with other fruits?

Apricot Pollen and Cross-Reactivity

Apricot pollen can indeed cause cross-reactivity with other fruits due to similar protein structures. This is known as Oral Allergy Syndrome (OAS).

Common fruits that might trigger reactions include cherries, peaches, plums, apples, and almonds, as they all belong to the Rosaceae family.

Symptoms can range from mild itching in the mouth or throat to more severe allergic reactions.

Consulting an allergist can help determine specific sensitivities and potential cross-reactivities.

How is apricot pollen allergy diagnosed by allergists?

Diagnosis of Apricot Pollen Allergy

Allergists begin with a detailed medical history to identify symptoms and potential triggers related to apricot pollen.

Skin prick tests are commonly used, involving introducing a small amount of apricot pollen extract under the skin to observe any allergic reaction.

Blood tests, such as specific IgE tests, measure the level of allergen-specific antibodies in the blood, providing further confirmation.

Additional methods, like supervised food challenges, may be conducted to differentiate between pollen and fruit-related symptoms.

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Allergy Testing and Immunotherapy in Los Angeles, California

Apricot pollen Allergy: Symptoms, Tips to avoid, Diet

Reviewed by Curex clinical team